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徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

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Page 1: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 2: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

Wei-Chiao Hsu (徐薇喬), PhD, LPCAssociate PsychologistMental Health Services

Page 3: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

https://www.uhs.wisc.edu333 East Campus Mall

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UHS Services• Eligibility: undergraduate, graduate, or professional student enrolled for the current semester.

• Costs: Free to low-cost (e.g. massage therapy)

• Services provided: • medical care for non-complicated illness, injuries; • women’s health; • Wellness and preventative care;• mental health

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Medical RecordsViolence Prevention & Survivor Services

Mental Health Services Student Health Insurance Plan (SHIP)

Allergy & Immunization Clinic; Sexual Health ClinicTravel Clinic; Women's Health; Nutrition;

Occupational Medicine ; Wellness ServicesPsychiatry

Primary Care Clinic; Behavioral HealthRadiology

8F

7F

6F

5F

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Make an Appointment

• Medical appointments • Appointments are required for most medical services. • No appointments are needed at the Lakeshore Clinic. • Appointments can be made by calling 608.265.5600, option 1 or logging into MyUHS for

24-hour web appointment booking.

• Mental health appointments • New client must schedule an Access Appointment first.• Appointments can be made by calling 608.265.5600, option 2• Access Appointment can also be made by logging into MyUHS for 24-hour web appointment

booking.

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Mental Health Services333 EAST CAMPUS MALL 7 & 8 F

Access Specialist

(608) 2655600 #2

Counseling- Individual ; couples

- English, Spanish, Mandarin

Groups / Workshops Psychiatry

Community Referrals

On CALLPhone & Drop in

24/7 (608) 2655600 #9

Risk assessmentmanagement

Other resources

Survivor Services(608) 2655600 #3

Page 8: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

Beyond UHS

• Let’s Talk• 24-hour Crisis Line: 608 265 5600 (option 9)• SilverCloud• YOU @ WISC

Page 9: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 10: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 11: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 13: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

How and where to find your fit on campus.

Page 14: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 15: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 16: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 17: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 18: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 19: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for
Page 20: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

Additional programs and services.

Page 21: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

> 80+ classes per week, led by instructors and open to all fitness levels

> Yoga, Zumba, Group Strength, Cycling, high intensity interval training, and more

> Free classes January 21 –February 2

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> Meet other UW students

> Competitive and recreational leagues

> Ultimate Frisbee, Ice Hockey, Sand

Volleyball, Tennis, Soccer,

Basketball, Lacrosse, and more

> $25/semester, $45/year

> Registration opens January 20: join

with a team or as a “free agent”

Page 23: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

> Regular practices and competitions throughout the year

> Contact the club directly for more information

AikijujitsuArcheryBadmintonBaseballBasketball (M)Basketball (W)BoxingCheerleadingCyclingDance EliteFastpitch SoftballFencingField HockeyFigure SkatingFishingGolf

GymnasticsIce Hockey (M)Ice Hockey (W)Irish DanceJapanese KarateKendoLacrosse (M)Lacrosse (W)RacquetballRugby (M)Rugby (W)RunningShorin Ryu KarateSoccer (M)Soccer (W)Squash

SwimmingTable TennisTaekwondoTennisTriathlonTrackUltimate (M)Ultimate (W)Volleyball (M)Volleyball (W)Water Polo (M)Water Polo (W)Water Ski & WakeboardWrestling

Page 24: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

> Swim lessons

> Tennis lessons

> Ice skating lessons

Private, semi-private, and group

lessons available for all skill

levels.

Page 25: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

Why it’s important for you to pursue an active lifestyle at UW.

Page 26: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

> Weight management

> Improved muscle and bone health

> Delayed effects of aging

> Lower blood pressure

> Decreased risk of heart attack

> Decreased risk of diabetes

Page 27: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

> Reduced stress

> Improved memory, focus, and productivity

> Better sleep

> Improved mood

> Increased energy

Source: Center for Wellness and Health Promotion, Harvard University

Page 28: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

Upcoming FREE events to meet people and have some fun!

Page 29: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for

January 21 – February 2 @ the Natatorium

January 20 at recwell.wisc.edu

$5 for unlimited play @ Nielsen Tennis Stadium

February 8, 6 – 9pm

Most Saturday nights @ the Shell

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recwell.wisc.edu

@uwrecwell

Page 31: 徐薇喬€¦ · > Registration opens January 20: join with a team or as a “free agent” > Regular practices and competitions throughout the year > Contact the club directly for