D U N N V I L L E

C H R I S T I A N

C H U R C H

V O L U M E 1 , I S S U E 8 Apple or

Pear?

Page 2

Eat

Healthier

Page 3

Up-

coming

Events

Page 4

January 2019

Eat Healthier!

Move More!

Manage Weight!

Manage Stress!

Get Enough Sleep!

Don’t use tobacco!

Prevent Diabetes

Starting Today!

It’s time!! It’s time!! It’s time!!

2019 is the year to get healthy!!

“I beseech you therefore, brethren, by

the mercies of God, that ye present your

bodies a living sacrifice, holy, acceptable

unto God, which is your reasonable

service.” Romans 12:1

P A G E 2

Are you an Apple or a Pear?

You are a Pear shape if the majority of your excess weight is

at your hips and lower body.

You are an Apple shape if the majority of your excess

weight is at your belly and upper body.

This Apple weight pattern is linked to:

Colon Cancer

Type 2 diabetes

High blood pressure

Heart Disease

Keep an eye on that waistline!

Goal for Optimal Health:

Women—waist to be 35 inches or less.

Men—waist to be 40 inches or less.

Weight Loss Tips...

Drink more water—8 glasses daily

Be more active—30 minutes daily

Eat more fruits & vegetables—

5 servings daily

Limit processed foods

Get plenty of sleep

Reduce stress

Remember a healthy weight loss is 1-2 pounds a week!

P A G E 3 V O L U M E 1 , I S S U E 8

Cont. page 4

Ways to eat healthier in 2019Ways to eat healthier in 2019Ways to eat healthier in 2019

Eat smaller portions.

Use smaller plates.

Avoid second helpings.

Order salad dressings on the side.

Cutting fat in diet can cut calories.

Eat slower at meals.

Eat raw veggies for snacks.

Avoid other snack foods.

Eat more fruits and vegetables—especially the

ones you enjoy raw.

Eat more fish and chicken.

Get healthy fat in your diet—avocados, tuna, salm-

on, mackerel, trout, walnuts & almonds, etc.

Use canola, peanut, or olive oil.

Avoid solid shortening.

Avoid fried foods.

Avoid processed foods.

Limit sweets.

Get more fiber in your diet—

whole grain breads, cereals, & crackers

P A G E 4

Health Committee MeetingHealth Committee MeetingHealth Committee Meeting——— January 3, 2019 at January 3, 2019 at January 3, 2019 at

5:30 pm EST.5:30 pm EST.5:30 pm EST.

Daniel PlanDaniel PlanDaniel Plan———January 2019 January 2019 January 2019

***See Matt Loper or Ashley See Matt Loper or Ashley See Matt Loper or Ashley

Neat for details Neat for details Neat for details

Check.Change.Control.Check.Change.Control.Check.Change.Control.———

February 2019February 2019February 2019

5K and Biometric Screenings5K and Biometric Screenings5K and Biometric Screenings———

April 13, 2019 at DCC. April 13, 2019 at DCC. April 13, 2019 at DCC.

Upcoming Events