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Sufi Healing Order PO Box 807, New Lebanon, NY 12125 PH:
518-794-0030Email: [email protected]
26th Aug, 2008
Healing E-Class #21Short Breathing Exercises
"We invoke the one - Whose body is the cosmos of thegalaxies and
our own bodies, Whose mind courses throughour thinking, and Whose
ecstasy arouses our acts ofglorification, Whose personality is
customized as ourpersonalities, Whose presence is always there,
Whoseconsciousness is focalized as our consciousness, and Whose
reality is beyondour reach."
Pir Vilayat Inayat Khan
You cannot help someone if you are in your ordinary
consciousness. The challenge is to
awaken dormant faculties within yourself. One must use intuition
and creativity.
Some short exercises:
As you breathe in, draw fresh energy in through the base of
spine. Allow the energy totransmute (we are not working with
kundalini here) as it rises up the spine. Be aware of
the light when you get to the top of the spine. As you breathe
out allow this light to washdown through your body releasing
pollution, feeling it eliminate, flowing down and out of
the body.
Breathe magnetism into the body. Hold your breath a comfortable
amount of time, andfeel the magnetism charge the cells, the organs,
the systems, etc, making them vibratewith new energy and magnetism.
Breathe out and feel old pollution leave as you are re-
energized.
Breathe in light to the cells of your body. Include the skin,
organs, systems (circulatory,digestive, hormonal etc), the
connective tissue - everything. Hold your breath acomfortable
amount of time, feeling light sparkle in the body - in the cells.
Breath outand let yourself transform.
"You can only heal others if you are able to heal yourself."
Pir Vilayat Inayat Khan
