Dr Nick's Nutrition Program Guide

Dr Nick’s Nutrition Program Guide

Master your Nutrition to Look Good, Feel Great and be Fully ‘Alive’!


How Do You Benefit?

Using the simple and powerful system of eating called the NutriFitTM Program, you can experience game changing results in health, energy and body shape/physique. Results* that I’m committed you achieve when participating in this program for enhancing the quality of your life are:

● Removing the sugar cravings.

● Having quick, easy and energising snacks for on the go.

● Avoiding yo-yo dieting and calorie counting for ever!

● Making healthy food choices when eating out.

● Selecting whole, nutritious, tasty and energising health food that is readily available in the supermarket.

● Feeling energised when exercising and having an optimal race weight.

● Using the best nutritional supplements for thriving rather than just surviving.

● Having results that are sustainable.

For nearly a decade I have personally helped hundreds of individuals to have the nutrition-related results they’ve always wanted. I’m bringing to this nutrition coaching program 20 years of teaching, more than a decade of academic study and importantly my commitment as leader in nutrition so you can master your nutrition! I have discovered that a major hurdle preventing people from having the nutrition results they’ve always wanted is acknowledging that they need assistance. It’s very easy or comfortable to convince ourselves we don’t need to take action with nutrition. However if we’re brutally honest and don’t make excuses, most of us will admit our current nutrition program is not generating the desired outcomes. So the big question is, are you ready to unleash a new and improved version of YOU in the future? Are you going to end the frustration and start creating game changing results in health, energy and body shape/physique that you’ve always wanted? There is never a good time, so how about NOW! *Results will depend on the package chosen.

Dr Nick Kimber, PhD Director NutriFit Health and Fitness Solutions Ltd

+64 211 712 369 [email protected] www.drnick.co.nz

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mailto:[email protected]


http://www.drnick.co.nz/



What Do You Receive and Your Investment?

Dr Nick’s Nutrition Program has four levels of service which all include body composition analysis, girth measurements and metabolic age testing: NutriFitTM Taster: one session with either a diary and eBook for $150

or diary and hard copy book for $175

NutriFitTM Starter: two sessions with a book & diary for $295

NutriFitTM Essentials: three sessions with two books & diary for $450

NutriFitTM Plus: five sessions with two books & diary for $675

Here are more details: NutriFitTM Taster An initial consultation to have a ‘taste’ of the NutriFitTM Program

Includes one individual consultation with Dr Nick that covers:

1. Mindset coaching and introduction to the NutriFit 5 Eating Strategies

Also includes comprehensive support from the NutriFit Program resources:

● Nutrition Success eBook or book

● NutriFit Program diary

Buy the NutriFitTM Taster with eBook Now for $150

Buy the NutriFitTM Taster with Hard Copy Book Now for $175

NutriFitTM Starter Assistance with starting the NutriFitTM Program

Includes two individualised consultations with Dr Nick over 2 weeks:


2. Menu Planning and Food Shopping


● Nutrition Success book


Buy the NutriFitTM Starter Pack Now for $295



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NutriFitTM Essentials

Comprehensive coaching with all aspects of the NutriFitTM Program

Includes three individualised consultations with Dr Nick over 6 weeks:



3. Active Nutrition


● Nutrition Success and Active Nutrition book


Buy the NutriFitTM Essentials Pack Now for $450

NutriFitTM Plus

For clients seeking ultimate nutrition support NutriFitTM Plus offers a premium

service with the greatest potential for achieving the desired results and nutrition

success.

Includes five individualised consultations with Dr Nick over 10 weeks:



3. Active Nutrition

4. Developing an Eating Plan

5. NutriFit for Life


● Nutrition Success & Active Nutrition books


Buy the NutriFitTM Plus Pack Now for $675



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Consulting Location

Home office - 11 Deacon St, Longhurst, Halswell, Christchurch Click for map

What is the NutriFitTM Program?

The NutriFit Program is a systemised way of eating that:

● is easy to follow, ● allows you to eat frequently throughout the day, ● never leaves you feeling hungry, ● includes foods that are readily available, ● has flexibility, ● includes additional nutrient support, ● generates the results you desire, ● most importantly, is sustainable for life.

At the essence of the NutriFit Program are two fundamental principles: 1. Exercise determines the way we eat. 2. The three themes of nutrition - timing, type and amount. Built upon this strong foundation are a framework of simple yet powerful eating strategies called the NutriFit 5. Adhering the to the NutriFit 5 Eating Strategies consistently every day (at least 90% of the time) will generate phenomenal results for anyone who wants to raise their nutrition standards and make that change they’ve always been thinking about.



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NutriFitTM Resources

Are You Ready to Master Your Nutrition?

A complimentary eBook that provides valuable mindset coaching and introduces the fundamental philosophies of the NutriFit Program.

Nutrition Success

The foundation resource of the NutriFit Program introducing simple, easy to use and sustainable eating guidelines known as the NutriFit 5 eating strategies. Includes how to be effective at food shopping, eating plan examples, snacking ideas, and the powerful NutriFit tracking sheet.

Active Nutrition

Reinforces material from the Nutrition Success book and helps raise nutrition standards when exercising or competing. Included are the 3 phases of active nutrition that provide powerful insights into how effective nutrition planning can improve exercise enjoyment and potentially exercise performance. NutriFit Program Diary

A valuable resource for individualising the NutriFit Program experience. It serves as a personal nutrition guide to help tailor a sustainable plan, check progress, and use the NutriTips and NutriQuotes for inspiration. Guides clients to realising their fullest potential in the area of nutrition!



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About Dr Nick

I am a leader in nutrition, founder of the NutriFit Program, author, international speaker and marketing manager for a range of high quality nutritionals. My vision is helping people to master their nutrition so they can look good, feel great and be fully ‘alive’. I have extensive experience as a university and fitness educator and have a PhD specialising in post-exercise skeletal muscle fat metabolism from Deakin University in Melbourne. Prior to PhD studies, I completed a Masters degree at Lincoln University, focusing on nutritional responses during the New Zealand Ironman Triathlon. I also have undergraduate degrees in Physical Education (First Class Honours) and Science (Human Nutrition) from the University of Otago. During my academic career I have published a number of studies in peer-reviewed journals and presented research at international conferences. As an athlete, I have enjoyed success in the sports of basketball, rugby, tennis and more recently cycling and mountain biking. My athletic background helps me to provide effective nutrition support for active individuals and those who are high performers in their chosen sport. After finishing doctoral studies, I felt compelled to share my knowledge and make a difference in other people’s lives. So I developed a simple, systemised and sustainable way of eating called the NutriFit Program. Using the science-based, easy and powerful NutriFit 5 Eating Strategies, I help a wide range of individuals take back control of their nutrition so they can break through the common challenges of yo-yo dieting, calorie counting and health problems to have the results they’ve always wanted.



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Documents

Dr Nick's Nutrition Program Guide