M a ke C h a n g e S t i c kB re ak i n g Your Hab i t

M a k i n g C h a n g e S t i c k

J a n u a r y 2 0 1 3

/JN CGCT ?9 IO L

B r a i n• “ M a k i n g C h a n g e S t i c k ” E ve n t s

• I n t e n s i ve Wo r k s h o p s & L i ve

N o r t h A m e r i c a n S t re a m i n g

• N ew Fo r m a t s f o r 2 0 1 3

• E ve n t C a l e n d a r

• 7 T i p s f o r C h a n g e

• L i n k s t o A r t i c l e s

• To o l s f o r C h a n g e

“In Breaking the Habit of

B e i n g Y o u r s e l f , m y

colleague Dr Joe Dispenza

is your guide to optimize

both the hardware and

software of your brain to

help you reach a new state

of mind. His new book is

based on solid science,

and he continues to speak

with kindness and wisdom,

as he did in the award-

winning film What the Bleep

Do We Know!? and in his

first book, Evolve Your

Brain”.Daniel G. Amen, M.D.,

author of Change Your

Brain, Change Your Life

Learn Step by Step Tools ,

#B;HA?C h o o s e a N ew R e a l i t y.

Dr. Joe Dispenza, best selling author, researcher,

speaker and chiropractor combines the fields of

quantum physics, neuroscience, brain chemistry,

biology, and genetics to show you what is truly

possible.

Dr. Joe Dispenza, D.C. studied

biochemistry at Rutgers

University in New Brunswick,

N.J. He has a BS degree with

an emphasis in Neuroscience

and also received his Doctor of

Chiropractic Degree at Life

University in Atlanta, Georgia,

graduating Magna Cum Laude.

He has authored two books,

Evolve Your Brain: The Science

of Changing Your Mind and

Breaking the Habit of Being

Yourself: How to Lose Your

Mind and Create a New One, as

well as several scientific

articles. Dr. Dispenza was

featured in the highly

acclaimed movie, What the

Bleep Do We Know and can

also be seen in the new

released movie, The People vs

The State of Illusion.

Over the past decade he has

lectured in over 26 countries on

six continents.

DR. WAYNE W. DYER   DOREEN VIRTUE   GREGG BRADEN   CAROLINE MYSS   ELDON TAYLOR  

MICHAEL J. CHASE   NICK ORTNER   NANCY LEVIN   MEGGAN WATTERSON   KRIS CARR  

IYANLA VANZANT   JOE DISPENZA, D.C.   JULIE DANILUK   MASTIN KIPP   DAVE CARROLL  

ALEX WOODARD  

March 24 I Can Do It - Austin TX

April 21 I Can Do It - Vancouver BC

May 5 I Can Do It - Atlanta GA

BANYEN BOOKS & SOUNDTickets: (604) 737-88581-800-663-8442/(604) 732-7912

3608 West 4th Ave, Vancouver BC

http://www.banyen.com

DR. JOE DISPENZA J a n u a r y 1 8

6 : 3 0 - 8 p mL e c t u r e & B o o k S i g n i n g

@ B a n y e n

B r e a k i n g t h e H a b i t o f B e i n g Yo u r s e l fMaking Change St ick

In tens ive WorkshopJ a n u a r y 1 9 , Va n c o u v e r, B C ,

@ U n i t y o f Va n c o u v e r

& N o r t h A m e r i c a n S t r e a m i n gT i c k e t s a t B a n y e n

P r o f e s s i o n a l s , introducing BHBY, “Breaking the Habit of Being Yourself” an amazing NEW program that inspires conscious change and growth in organizations.

Dr. Dispenza has developed a powerful one day course, Breaking the Habit of Being Yourself, focused on helping organizations teach employees how to change. Leaders are asking employees to break old habits that are no longer useful or productive and create new ones that better support the needs of a 21st century organization. New and better habits can be hard to create. Bad or poor habits can be hard to break. This course is different from other change programs because it is grounded in the discoveries of neuroscience.

The BHBY corporate program harnesses the incredible power of the brain for success and mental mastery.BHBY is different from other programs because it is grounded in the principles of neuroscience.

With the BHBY genius tool kit one can learn and practice the principles that guide success in business and in ones personal life.

There is a science to “changing your mind”, and once people understand the “why”, the “how” comes naturally.

This intro is ideal for Federal, Provincial, Civic, Service Organization Stakeholders, Business Leaders, Educators, and Health Care Professionals.

Email registration requiredYour Hosts: Lorill Estar and Dr Alan Keil D.D.S.,M.Ed.Lorill@drjoedispenza.com, drkeil@drjoedispenza.com Vancouver Community CollegeSee next page for details.

Workplace Solut ions “Inspiring Conscious

Change and Growth in Organizations.”

January 18th, 2013

1:00 – 3:00 pm

Complimentary LunchPlus Free Admission to

Jan 19th Workshop valued at $250

Email registration required

Lorill@drjoedispenza.com

drkeil@drjoedispenza.com E-ticket will be sent to you upon receipt of registration commitment.

Subject: “REGISTER Jan 18th”Please include in the body of your email:Your First & Last Name Your Institution or Business NameBusiness Phone Number

Location: Vancouver Community CollegeRoom # 240 – 250 West Pender St., Vancouver, B.C.

Lower Mainland B.C. ContactsBreaking the Habit of Being Yourself -Certified Organizational Consultant

Lorill B. Estar B.C. Provincial Instructor, Substance Abuse Counsellor, Addiction Specialist, VCC Train the Trainer Certified, Canadian Career Development Practitioner Certification and Toastmaster CTM Designation.Direct: 778 837 5238Lorill@drjoedispenza.com

Dr Alan Keil D.D.S.,M.Ed.Direct: 604 818 5883  drkeil@drjoedispenza.com

“Breaking the Habit of Being Yourself”

Re-Wire Your Brain toCreate, Resolve, Engage.

• Be more willing to resolve conflict

• Be more capable of working coherently

• Be more actively engaged, creative and less rigid

• Be more productive or less inefficient and wasteful

• Be more trusting and ethical

• Be more customer centric and less function-focused

• Be more open to new ideas and less attached to the past

In our one-day programparticipants will...

• Learn how the brain works and the key concepts of

neuro-plasticity (learn, unlearn and relearn)

• Determine changes they want to make

• Identify a habit to work on during the course

• Apply practices based on neuroscience to this habit

• Experience how to mentally re-wire their brain

http://www.drjoedispenza.com/2012/12/breaking-the-habit-business-event-vancouver-bc/

Saturday, J anuar y 19th , 9am-6pm

Making Change StickBreak i n g t he Hab i t o f Be i n g Your se l f

Intensive WorkshopLive in Vancouver, BC, Unity of Vancouver

& North American Streaming

“A beautifully written book that provides strong scientific basis for how the power of the human spirit can heal our bodies and our lives.” - Howard Martin, executive

vice president of HeartMath and coauthor of The HeartMath Solution

Location: Unity of Vancouver5840 Oak Street, Vancouver, BC.Free Parking/Centrally Located

Time9:00am – 12:30pm / 2:00pm  - 6:00pm  Lunch not included

RegistrationPricing for attending the Live Event or the Live Streaming will be the same.

Early Worm: $79, expires Jan 1st

Early Bird: $99, expires Jan 14th

Regular Price: $149

Valued at $250!

Live Streaming Ticket purchasers will be sent the event login information a week prior to the Live Event.

In this groundbreaking Intensive

Workshop, Dr Joe will explain:

• The science of changing your mind• Why you keep repeating the same

patterns in your life

• Why change is so difficult for most people• How disease is created and how you can

heal many physical conditions• How to break unwanted emotional states

of mind

• The common thread underlying spontaneous remissions

• How to create a new personality and new personal reality

• How to access your subconscious mind

• How neuroplasticity and Epigenetics are the key to changing your destiny

• The power of mental rehearsal to change your brain and body

• How understanding different brain wave

patterns can demystify meditation• The neuroscience of creation• The quantum model of reality

NOTE: Dr Joe will no longer be doing the Intensive Workshops LIVE. The recording of this event will be offered on our website as a down-loadable workshop on approximately Feb 1st.

Registration and Intensive Workshop Info

Here

“Dr Joe Dispenza brings us

the manual for becoming a

divine creator! He makes the

brain science practicable; he

shows us how to break free of

the grip of our emotions to

create happy, healthy, and

abundant lives, and how to

finally dream our world into

being. I’ve been waiting for

this book for a long time!”

Alberto Villoldo, Ph.D., author

of Power Up Your Brain and

Shaman, Healer, Sage

 

 

.?Q &ILG;NWorkshop Se r i e s 2013

      Intensive Workshop: Formerly the Level 1 This will be Live Streamed on January 19 from Vancouver

BC, and then in February it will become an on-demand, online event only.

      Progressive Workshop: Formerly the Level 2-3 Although it is no longer required, we recommend that

prior to attending this workshop, the On-Demand Intensive Workshop, or a past live Level 1 or Intensive Workshop be completed and Breaking the Habit of Being Yourself read.

Advanced Workshop: Formerly the Level 3.5, 3.5 Pi, and 3.5 Pi a la Mode

These events will have a different theme each time, and may differ in length. In order to attend any of these events, you must have completed a Progressive Workshop or a Level 3.

?P?HNM

Jan 12 You Can Heal Your Life, Hay House Parker Seminars - Las Vegas

Jan 18 Banyen Book and Sound, Lecture and Book Signing

Jan 19 Breaking the Habit of Being Yourself Intensive Workshop

Live Streamed, Vancouver BC

Jan 24-27 Breaking the Habit of Being Yourself Lectures, Bahamas

Feb 8-10 Special Workshop at Kripalu Yoga Center, Stockbridge MA

Feb 20-24 Advanced Workshop (3.5 Pi a la Mode), Scottsdale AZ

March 8-9 Progressive Workshop at Mile Hi Church, Denver CO

March 15-17 Progressive Workshop NY Area, Norwalk CT

March 22 Dead Chiropractic Society – California Jam 2013

March 24 I Can Do It - Austin TX

April 5-7 Progressive Workshop - Amsterdam, Holland

April 12-14 Progressive Workshop - Bologna, Italy

April 21 I Can Do It - Vancouver BC

April 26-28 Progressive Workshop - Scottsdale AZ

May 5 I Can Do It - Atlanta GA

May 10-12 Progressive Workshop - Munich, Germany

June 21-23 Progressive Workshop - Austin TX

June 28-30 Progressive Workshop - Seattle WA

How to Beat

Those New Year’s

Resolution

Blues & Make

Change Stick

Contrary to what you might think after having set out to keep your New Year’s Resolutions in

the past, only to see them dissolve in frustration and failure, the brain is the organ of change. The concept in neuroscience called neuroplasticity demonstrates that the brain alters itself every time we learn something

new. Our nerve cells are specially arranged by what we learn, what we remember, what we experience, what we feel and what we envision. Our 100 billion brain cells are always communicating with the rest of our anatomy. If

you learn even one new bit of information today, t iny brain cells wil l make new connections within the living lattice work of your system. In other words, when we really change our mind, the brain changes…and then

we can effect permanent, lasting change.

[ 4CJM

Not more than thirty or forty years ago, there was a unanimous belief in biology that the brain was hardwired, meaning that we are born with a certain amount of neurological connections and the finality in life was that we were going to turn out like our parents. But with the advent of the latest technologies in functional imagery it is apparent that it is very possible to make the brain work differently. In fact, research out of the University of Wisconsin has proven something as simple as attention or focused concentration is a skill just like golf or tennis. In other words, the more you practice being mindful the better you get at it.

In addition, functional imagery has clearly proven that we can also change the brain just by thinking differently. For example, people that never played the piano were divided into groups. The first group physically played one-handed finger exercises like scales and chords, and as a result of the new activity, their brains changed. The before and after results of the functional brain scans showed new areas of the brain activated. In essence, not only did they make a new mind, literally new brain circuits flourished.

However, when a second group was asked to mentally rehearse the same scales and chords in their mind for the same amount of time, they grew the same amount of brain connections as the group who physically demonstrated the activity. Simply put, when we are truly focused and attentive, the brain does not know the difference between what is happening in our mind’s eye and what is happening in the external world.

So, when you take the time out of your busy schedule and begin to intentionally dream a new reality, focusing on your goal of losing weight, quitting smoking, exercising daily—for example--just remember that your brain is rewiring itself to your desires and your body is being reconditioned in order to prepare itself for that new event. Therefore, if you mentally rehearse daily what it would be like to experience any transformation, there will be internal changes taking place that will begin to help you achieve your goal. ...functional imagery has clearly

proven that we can also change the brain just by thinking differently.

So if you want to Make Change Stick, here

are seven initial steps to start you on the

path.

1) INTENTION, INTENTION, INTENTION!

Write a clear and simple resolution

statement. This tells your brain that you

mean it. Make sure your mission statement

creates a positive feeling for you. Avoid

words such as not and don't. Make your

resolution specific. Instead of saying you

want to eat healthier, say, "I will eat a fresh

healthy salad once a day so that I look better

and feel better about myself." Your intention

is your mental compass. The clearer your

purpose, the better you know where you are

going and how you will get there.

2) SPONSORING THOUGHTS!

List strong reasons about why you want to

change. This is the biggest secret to making

change stick. You should feel passionate

about each one of these thoughts. Be

specific. For example, if you are interested in

losing weight, one reason could be to wear

your mother’s wedding dress for your

wedding ceremony in five months. If

intention gives you your direction, then your

sponsoring thoughts are the fuel to get you

going each day in your direction.

3) REVIEW, REMIND AND PRIME!

Create a plan. Then review your actions

steps daily. To get yourself in the right state

of mind, review your specific behaviors for

the day when you wake up in the morning

and/or before you go to bed in the evening.

This little exercise literally sets up your day

so that you stay conscious of your change. If

you imagine yourself making the necessary

decisions for that day, you will begin to

prime your brain to automatically follow your

intentions. Your mental rehearsal can install

the neurological hardware and software so

that you have the circuits in place to use

when executing your changes appropriately.

For instance, questions like: “What do I have

to do to get there?” Write down the steps.

“When do I need to have those steps

taken?” Decide what steps you can take this

day or even right now. Review and remind

yourself of the entire plan and then take the

first step. Think of this as reviewing your

map on your journey to change. The more

you do it the easier it is to get to your

destination.

4) ALIGN YOUR BEHAVIOR TO MATCH

YOUR INTENTION!

Hold yourself accountable by demonstrating

change in your entire day. One of the hardest

parts of breaking a habit is to not make the

same choices you made days, weeks or

months prior. When you decide what you are

not going to do that day, it will help keep you

on task. The biggest reason most people fall

short of their vision relates to giving into

familiar feelings. Get clear that when those

feelings, cravings and bodily urges come up

during your day that drive your devilish

thoughts to concede, that you have the will

to conquer them. This is when you take your

‘new you’ for a test drive. Your daily goals

will always be in alignment with your

ongoing intention. Think of this step as small

destinations or towns you arrive at along

your journey.

Quantum Factor with Dr. Joe Dispenza

5) TRACK YOUR CHANGES!

Create a reward system for yourself. If you

can create a chart that you can see or a

ledger you review daily and then check your

wins off daily, you will begin to make your

discipline and changes a new habit….and

build a new feeling of self esteem, worth and

belief that you are doing it. If however, you fall

from grace one day, make the choice to get

back into your routine the very next day

without wallowing in failure, guilt and self-

depreciation. These emotions will surely

undermine your efforts and cause you to

return to the old self that may have already

felt that way for too long. It’s always good to

see how far you have come and how you are

doing.

6) COME OUT OF YOUR RESTING STATE”

CHANGE YOUR ENERGY

Change can be uncomfortable. When we are

in the midst of change, it feels unnatural,

unfamiliar and uncertain because we are no

longer ‘being’ the same person. You are in the

unknown. We are changing how we think, how

we act and how we feel. Therefore, each day

when you begin you must lift yourself into a

new state of being and raise your energy.

Questions like: “How would I have to ‘be’

today to master my day?” “How would I feel in

my future when I am this person?” These are

key ingredients. I like to say, “I cannot get up

today as the same person who sat down, I

must be in a new state of being and live from

this level of energy.” Get excited that you can

conquer yourself in some way.

7) CUE YOUR ENVIRONMENT

There is nothing more satisfying than to have

little reminders in your life to keep you on

track. Place pictures, notes, word phrases,

and/or vision boards where you can see them

daily, such as at your desk, on the refrigerator

or pasted to the bathroom mirror. You can

even play certain motivational CD’s in your

car, or MP3 files while you exercise or

inspirational music. These will keep you on

task by reminding you that what you are doing

is important. The more you stay conscious of

your future, the more inspired you will be to

overcome your present reality.

These are but a few starter steps. There is

much more that can be done to ensure that

you can Make Change Stick. But simply know

that i t i s poss ib le to change. True

transformation is possible—and it is possible

for YOU!

More Articles

Live Teleclass

Video’s

“Joe Dispenza gives you the tools to

make real changes in your life.”

William Arntz, producer/

director of What the Bleep Do We

Know!?

 

4B? 3=C?H=? I@ #B;HA?

Get Your Sh i f t Toge the r !

 

3BIJb o o k s

d v d ’s

m e d i a t i o n c d ’s

Excerpts with Dr. Joe

Break i n g t he Hab i t o f Be i n g Your se l f

M a ke C h a n g e S t i c k

Dr. Joe D i spenza

G e t Yo u r S h i f t To g e t h e r

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Breaking the Habit of Being Yourself is a powerful blend of leading-edge science and real-life applications woven into the perfect formula for everyday living..

Gregg Braden, new york times best-selling author of Deep Truth and The Divine Matrix 

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