Don’t limit your challenges. Challenge your limits

Fairview Hospital Wellness Center

May – August 2020 | Calendar of Events

Don’t limit your challenges. Challenge your limits.

Sign up to receive our emails to stay up to date on what’s happening at the Wellness Center! Visit fairviewhospital.org/wellnesscenter.

Contents Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

Qigong, Tai Chi and Yoga . . . . . . . . . . . . . . . . . .3

Meditation . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

Educational . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Orthopaedic/Rehabilitation . . . . . . . . . . . . . . . . .9

Prenatal, Infants, Kids . . . . . . . . . . . . . . . . . . .10

Cooking . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

Support Groups at the Wellness Center Support Groups are free of charge, no reservation necessary, and do not meet on major holidays.

Alzheimer’s Support GroupLast Thursday of the Month | 1:30 to 3 p.m.Call 1.800.272.3900 for more information.

Breastfeeding Support GroupEvery Monday and Friday | 1 to 3 p.m. Call 440.356.0347 for more information.

Full Circle NICU Parent Support GroupFourth Monday of each month | 7 to 9 p.m.For more information, email [email protected]

New Beginnings: Cleveland Clinic Bereavement Drop-In SupportSecond Tuesday of the Month | 2:30 to 4 p.m. Call 216.209.0856 for more information.

Parkinson’s Support GroupThird Tuesday of the Month (March – November) 1:30 to 3 p.m.Call 440.356.0670, option 4 for more information.

Postpartum Depression Support Group (POEM for Moms)Every Tuesday | 7 to 8:30 p.m.Call 216.282.4569 for more information.

Stroke (Re-Set) Support GroupLast Thursday of the Month | 5:30 to 7 p.m.Call 216.505.0558 for more information.

Injury Prevention Tips from Cleveland Clinic Fairview Hospital Level II Trauma Center

According to the U.S. Consumer Product Safety Commission, on average, 180 people go to the emergency room every day with fireworks-related injuries around the July 4th holiday.

Therefore, our recommendation is to leave the fireworks to the professionals.

Visit com.ohio.gov/documents/fire_fireworksredbook.pdf for Ohio’s up-to-date codes regarding fireworks.

Please keep in mind the following if you are around fireworks: • ALWAYS have adult supervision with

firework activities • ALWAYS back up to a safe distance after

lighting a firework • ALWAYS have a bucket of water or garden

hose nearby to douse fireworks• NEVER point or throw a firework at

another person• NEVER look down into a firework to

check why it has not ignited• NEVER carry fireworks in your pocket• NEVER shoot fireworks from metal or

glass containers

• NEVER try to re-light a firework

See Fairview’s Trauma Center event for teens and driving on page 7.

Like us on Facebook to see what we’re doing in the community.Facebook.com/clevelandclinicinyourcommunity

fairviewhospital.org/wellnesscenter | 440.356.0670, option 4

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ll of our classes are ongoing, unless otherwise indicated.

Ab Attack!Mondays and Wednesdays | 6:30 to 7 p.m.

$35 for a 10-class card This 30-minute class will help you develop a stronger, firmer core with abdominal, oblique, and lower back exercises. Please bring a mat or towel and a water bottle. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Fit for AllMondays and Wednesdays | 5:30 to 6:30 p.m.

$35 for 10-class card Fit for All offers a full body workout with a warm-up, low impact aerobics, strength training and stretching. Work at your own pace and leave feeling refreshed. Please bring a mat or towel and a water bottle. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Barre ClassesTuesdays and Thursdays | 6:30 to 7:30 p.m.

$35 for a 10-class card Our barre classes will tone, lengthen and sculpt your whole body and improve your balance, all while having fun working out! Wear long pants and socks and bring a mat to class.

Barre Flow | Tuesdays Barre Flow focuses on balance and flexibility that includes a 15-20 minute stretch with lighter intensity and no cardio. Participants use small and large exercise balls, resistance bands and yoga straps.

Barre Flex | Thursdays Barre Flex focuses on strength and movement goals with a slightly more intense, low-impact cardio that includes a 5-10 minute stretch, use of small and large exercise balls and weights.

Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Join our group exercise classes to enjoy the many benefits of aerobic exercise! When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time, which is good for your entire body.

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For Wellness Center mail-in registration, please see inside back cover or visit fairviewhospital.org/wellnesscenter for more information.

You may attend the following classes with your $35 10-class card:Ab AttackBarre ClassesChair Yoga

Fit for AllFitpaths Fitpaths Too

Your card is good for one year from purchase date. NO REFUNDS are available after purchase.

Fitpaths (Ages 50+)Tuesdays and Thursdays | 9 to 9:50 a.m.

$35 for 10-class card This class is for adults who want to reap the benefits of aerobic movements and strength training. The routine is geared towards all fitness levels with many modifications available. Dress in comfortable, loose clothing. You’ll leave class feeling energetic! Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Fitpaths TooTuesdays and Thursdays | 10 to 10:50 a.m.

$35 for 10-class card This class is the same as Fitpaths. See description above. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

JazzerciseMorning ScheduleMonday – Thursday | 8 a.m.Monday, Wednesday, Friday ** | 9:30 a.m.Saturday, Sunday | 10 a.m.

Evening ScheduleMonday – Thursday | 4:30 p.m.Monday, Wednesday, Friday | 5:30 p.m.

Monday, Wednesday | 6:30 p.m.

*$199 for unlimited classes thru August 31, 2020 OR your first month for $10 with month to month registration!

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Routines are choreographed to hit songs that change up all year long. Find out what we’re playing now. With several formats offered, discover the format that’s right for your lifestyle and fitness goals.

Call 440.356.0337 or email [email protected] with questions or to pre-register.

*New customers only or those not attending in six (6) months or more. Unlimited class pass can be used in Lakewood, too.

**Childcare available for the 9:30 a.m. class only. Reservations requested by the evening prior to the class you will attend. Cost is $20 for 10-classes or $3 each class. Call or text 440.554.4213 to reserve childcare.

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WELLNESS CENTER YOGA CLASSES

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All of our classes are ongoing, unless otherw

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Chair YogaMondays | 10:15 to 11 a.m.

$35 for a 10-class cardChair yoga can improve your flexibility, strength, balance, and posture. Courtney Berg, RYT 200, will lead you through a series of stretches and yoga postures that can be modified to accommodate limited mobility or difficulty balancing. Over time, a habit of doing these stretches and breathing more deeply during the day has even more benefits, including managing stress and lowering blood pressure. Please wear loose, comfortable clothing. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Gentle YogaTuesdays and Thursdays | 11 a.m. to 12 p.m.

$50 for a 10-class card (no drop-ins allowed)This is an accessible, beginner-friendly class led by Lauren Fraley, RYT 200 that will introduce you to the foundations of yoga within a supportive environment. Emphasis is placed on developing clear and safe alignment, establishing mindful awareness of the body and breath, and adapting practices to suit your needs. This class is perfect for people who are interested in trying yoga, but unsure of where to start. Advance purchase of a 10-class card is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

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Tai Chi BalanceTuesdays | 9 to 10 a.m.

$42 for each 6-week session

Session 4: May 19 – June 30 (no class May 26)

Session 5: July 7 – Aug. 11

Session 6: Aug. 18 – Sept. 22Tai Chi Balance, led by Michael Stadul, is designed to reduce the fear and likelihood of falling, increase range of motion, stop the fear of falling cycle and improve activity levels of older adults. This class combines techniques from Tai Chi movement that focus on strengthening muscles of the ankles, knees, hips and legs. Please wear loose clothing and comfortable shoes when participating in the class. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

TAI CHI AND QIGONG WITH MICHAEL STADUL

(1) nccih.nih.gov/health/taichi

Chinese QigongTuesdays | 6 to 7:30 p.m.

Session 3: May 5 – June 16 (no class May 26)

Session 4: June 30 – Aug. 4

Session 5: Aug. 18 – Sept. 22

$60 for each 6-week sessionQigong began in China many centuries ago. It is a type of Mind-Body Medicine that combines movement, meditation and regulation of breathing and sounds to enhance the flow of energy in the body. It is a complementary practice that works very well with, but not replace, our Western allopathic medical system.

The practice of Qigong is also thought to improve blood circulation and enhance immune function. There are many different styles of Qigong, but they are all based on similar principals: a relaxed posture, a straight spine, breathing from the diaphragm, easy, fluid movements and a peaceful awareness. Regular practice of Qigong is thought to help clear toxins from the body, improve energy and reduce stress. If you have a medical condition, check with your healthcare provider before starting Qigong and tell your healthcare providers about any complementary and alternative practices you use. All levels and abilities are welcome. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Tai Chi for Arthritis and Fall PreventionFridays | 10 to 11 a.m.

$42 for each 6-week session

Session 4: May 22 - July 3 (no class May 29)

Session 5: July 10 – Aug. 21 (no class July 17)

According to the Arthritis Foundation, 53 million people in the U.S. suffer from more than 100 types of joint diseases. These sessions, led by Michael Stadul, will give you valuable techniques to better cope with this potentially disabling illness. Tai Chi for Arthritis and Fall Prevention is easy to learn, enjoyable and provides many health benefits in a relatively short period of time. Please wear loose clothing and comfortable shoes when participating in the class. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

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Cleveland Clinic Wellness YogaMondays (ongoing) | 5 to 6 p.m.

$12 per class (General Public)

$5 per class (Cleveland Clinic Caregivers)

This class will incorporate postures that are practiced on a mat, on the floor, and may be done from standing, seated or lying down on your abdomen or back. While the instructor will be able to guide participants of all ability levels, this is primarily an intermediate level class. Advance registration is required. Register by phone at 216.448.4325, option 4 or at clevelandclinic.org/yoga.

CLEVELAND CLINIC YOGA

Tai Chi Wu Style Long Form$56 for each 8-week session

Session 3: Wednesdays, May 6 – June 24 6:30 to 7:30 p.m.

Session 4: Wednesdays, July 8 – Aug. 26 6:30 to 7:30 p.m.

This Tai Chi class, led by Martha Lois, will focus on your health and wellness by practice of the Wu Style Long Form. You will learn a series of slow movements that combine into what is known as the “form”. Tai Chi and its abdominal breathing will both relax and energize you in more ways than one, since it is a mind, body, spirit exercise. Numerous studies have shown Tai Chi can improve balance, digestion, sleeping; relieve aches and pains; help with arthritis, diabetes and much more(1). Please wear loose clothing and comfortable shoes when participating in the class. Martha Lois has practiced Tai Chi daily, since her first class in January 2004. Both of her teachers were once students of Mr. “Tom” Huang. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

TAI CHI WITH MARTHA LOIS YOGA WITH CAROLE LESKO

Yoga for YOUMondays (ongoing) | 6:30 to 8 p.m.

$12 per class

This class is for all ages and beneficial for many medical conditions including people with back challenges. Yoga will be practiced slowly with attention to the alignment of the poses, viniyoga (step-by-step). There is no competition in yoga, everyone listens to their body. You will learn stretching, breathing techniques and meditation. Call Carole Lesko at 440.477.0270 to register.

Yoga Flow Wednesdays | 6:30 to 8 p.m.

$12 per class

Yoga and stretching are a gentle way to flow (continue) from one pose or stretch to another. They cause your body, mind and breath to unite. It is meditation in motion that soothes every part of your being. It feels luxurious and relaxing while strengthening and coordinating the mind/body connection. Yoga Flow generates more energy as stress is released. Come try a class and see for yourself. Call Carole Lesko at 440.477.0270 to register.

Yoga as TherapyFridays | 9:30 to 11 a.m.

$12 per class

Everything about yoga reduces stress. Yoga is anti-aging! Yoga as Therapy is a gentle but strengthening class that utilizes breathing techniques, meditation and asana (poses) along with stretching and warm-ups. This class is guaranteed to empower you with techniques to feel more confident in your everyday movements. Some healing techniques will be shared. A chair may be used if desired. Call Carole Lesko at 440.477.0270 to register.

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Listen for the Calm and QuietMonday, June 1 | 6:30 to 7:45 p.m. | $15Sound greatly affects our mind, body and emotions. We will listen to various sounds to find your calm and quiet. You will become more sensitive to types of sounds with a ‘listening to the bell’ exercise and encourage mindful listening.

Let Go of Your LabelsMonday, July 13 | 6:30 to 7:45 p.m. | $15You all know those tiny boxes we try to fit ourselves into? Labels are incredibly subjective. We could all take them a little less seriously. Let’s take time to see what we lose or gain with them.

Tune Inside to Act WiselyMonday, Aug. 3 | 6:30 to 7:45 p.m. | $15The practice of attending and attuning helps us to create the space to respond to emotions in a new and different way. Practice helps to shift from negativity to positivity. We will apply the principle of ‘little and often’ to develop new habits.

MINI-CLASSES FOR REFLECTION AND MEDITATION

Join us for an educational evening starting with a brief lecture and discussion, followed by guided reflection or meditation. You will be introduced to a variety of practices that can be integrated into your daily routine of self-care. These sessions, facilitated by Mary Lou Stricklin, MSN, APN, FAAN, are ideal for the release of stress and anxiety, calming your mind and emotions and awakening your spirit. You will further your development in spiritual and emotional growth as we explore specific life issues and topics. Advance registration is required for each session. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Let It Be!Tuesday, May 12 | 6:30 to 7:45 p.m. | $15If there is one thing that life teaches us, it’s that nothing stays the same. Yet we find all sorts of ways to resist, deny and avoid this reality. We offer perspectives to help us make friends with change.

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SNote: Registration is required for every class – no drop-ins allowed. Please make your reservation at least five (5) days prior to the class date.

MAYHealing JourneyWednesdays: May 6 – June 10 | 2:30 to 4 p.m. | Free

Healing Journey is a 6-week series for those who wish to learn about the stages of grief, various grief responses, and how to enhance/improve coping skills to allow one to work through their grief effectively. Attendees can expect a caring and confidential environment to build confidence in managing their grief through education and support as well as connection with other group members. Advance registration is required. For reservations, please call 330.668.4672.

Distracted and Drunk Driving Is Not A GameWednesday, May 20 | 6 to 7:30 p.m. | Free

According to the National Safety Council, at least nine people die and 1,000 are injured in distracted driving crashes every day. As teens are out celebrating this summer, it’s important for them to practice safe driving techniques. Join us (with your teen driver) for this impactful presentation. Your teen will have a hands-on exercise to help them understand that distracted and drunk driving do not go together. Register soon as class size is limited to 12 teens. Sensitive note: Visual content will include actual crash scenes. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4. This presentation is brought to you by Fairview Hospital Trauma Center and the Northern Ohio Trauma System (NOTS).

10 Warning Signs of Alzheimer’sThursday, May 28 | 3:30 to 4:30 p.m. | Free

Alzheimer’s and other dementias cause memory, thinking and behavior problems that interfere with daily living. Join us as a representative from the Alzheimer’s Association discusses how to recognize common signs of the disease; how to approach someone about memory concerns; the importance of early detection and benefits of a diagnosis; possible tests and assessments

for the diagnostic process, and Alzheimer’s Association resources. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

JUNEOptimizing Your Pain Management: Exercise Approaches, Mindfulness, and Pain Re-EducationTuesday, June 16 | 6 to 7 p.m. | Free

It is estimated that 1 in 5 Americans live with daily chronic pain. Medications, surgery, and injections are often used to help people living with chronic pain but are not always completely effective, especially by themselves. This does not mean there is no hope or solution for those who suffer from this common problem. If you want to avoid more invasive pain management techniques or want to optimize your current pain management, you can learn a number of active coping strategies that may help lessen chronic pain both immediately and long term. This class will be led by Lauren Davis, PT, DPT, OCS who will provide you with some new tools for managing persistent pain through different exercise approaches, mindfulness/meditation and teach you how to build a different relationship with your pain. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

How to Make Real Compost that Plants Love Saturday, June 20 | 10 to 11:30 a.m. | $10

Compost is the single most important supplement you can apply to your garden. It not only fuels plant growth and builds soil health, it recycles waste into nutrient-rich humus with enormous benefits for our environment. Join Kimberley Kresevic, RN, InSoil Health Founder, for an in-depth session to learn the secrets of making good compost from choosing a composter to balancing carbon/nitrogen inputs. You’ll come away from this workshop with the know-how for restoring natural vitality to your soil. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Living Gluten FreeMonday, June 22 | 6 to 7 p.m. | Free

Gluten free has become very popular among the health conscious consumers. People with Celiac disease and those with gluten sensitivity know how important it is to have the information necessary to navigate the grocery stores and restaurants and to find the right products for their gluten free lifestyle. With so much information on gluten free diets

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available today, it is important to get the facts. This talk, presented by Cleveland Clinic registered dietitian, Mira Ilic, will provide evidence based information on a gluten free diet and address the questions you may have about it. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call440.356.0670, option 4.

What are Your Personality Colors?Wednesday, June 24 | 6:30 to 8 p.m. | $25 (includes workbook)

Color has an amazing effect on our emotions and moods. You can achieve greater balance and self-healing with the power of color. Colors interact with our human energy field in unique ways. Fun exercises will reveal your personal colors. This class will be led by Mary Lou Stricklin. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Be in control of your healthcare! Advance Directive and Living Will WorkshopThursday, June 25 | 11 a.m. to 12 p.m. OR 6 to 7 p.m.| Free

Advance care planning is important because anything can happen to anyone at any time like an accident or a stroke, and having a plan in place can help ensure that your healthcare wishes are known and honored in any situation. Come to this free workshop led by a Cleveland Clinic Bioethicist to learn about Advance Directives (legal documents that allow you to designate someone to make decisions for you when you are unable to do so for yourself and that convey your wishes when you are too ill or injured to speak for yourself). All attendees will leave with a packet of forms and resources for supporting ways to have conversations about advance care planning. Advance registration is required for each session. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

JULY Healthy Sleep: ZzzzzzTuesday, July 14 | 6 to 7 p.m. | Free

If you have difficulty falling asleep or staying asleep or if you feel sleepy or unrefreshed despite a seemingly adequate night of sleep, you may have a sleep disorder. There are over 80 disorders of sleep and wakefulness. Getting enough sleep (about seven and a half to eight hours per night) is important for mental and physical health. Join Michelle Drerup, PsyD, a sleep psychologist and behavioral sleep medicine specialist at Cleveland Clinic’s Sleep Disorders Center to learn recommendations and tips for healthy sleep. Advance registration is required. Register online atfairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Self-Defense Class with Riverview Martial Arts and FitnessMonday, July 20 | 6 to 7:30 p.m. | $10

Come to this hands-on, basic personal protection strategies training class offered by the staff of Riverview Martial Arts and Fitness. Participants will perform defensive moves to protect against strikes, grabs, holds, and chokes that don’t require a lot of practice or a high level of physical fitness to execute. The instructor will also teach attendees how to use a variety of defensive devices including pepper spray. Most importantly, you will learn what signals predators look for and how NOT to send those signals. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

This presentation is brought to you by Fairview Hospital Trauma Center, the Northern Ohio Trauma System (NOTS) and Riverview Martial Arts and Fitness.

Do Your Hands a Favor – Learn How to Best Care for Your HandsThursday, July 23 | 6:30 to 7:30 p.m. | Free

We use our hands every day, all day. Gardening. Playing music. Typing. Knitting. Cooking. Gardening…You get the idea. Come to this overview presented by Cleveland Clinic Certified Hand Therapist, Ernest J. Michaud, OTR/L, CHT, as he discusses how to keep your hands healthy and comfortable. He will cover common hand issues and how to best treat these problems and when you should seek a hand specialist for care including arthritis, numbness and tingling, locking fingers or thumb and tendonitis. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

AUGUSTWhy Should I Try Physical Therapy?Tuesday, Aug. 4 | 6 to 7 p.m. | Free

Your doctor has just written you a referral to physical therapy. You’ve only heard bad things, “It really hurts.” “I called mine a physical terrorist.” In this hour-long session presented by Cleveland Clinic Physical Therapist, David Bailey, PT, DPT, CMP, you will learn about the history of physical therapy and how its foundations are closely related to the medical field. Dr. Bailey will also discuss common misconceptions about the practice of physical therapy. Participants will learn the avenues of physical therapy and what settings are best for them and their family members. Practical information will be presented that shows both health related and financial benefits of participating in physical therapy. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

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How Psychic Are You? Boost the Power of Your IntuitionMonday, Aug. 10 |6:30 to 8:15 p.m. | $25 (Includes workbook)

Everyone has a ‘second sense of knowing’. We’ve all had ‘psychic’ experiences – feelings we get from persons or places. It’s the ‘gut feeling’ or ‘flash of insight’. Join us to practice fun and easy ways to tune in with yourself and boost your experiential awareness. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Memory and the Aging BrainTuesday, Aug. 11 | 6 to 7 p.m. | Free

Are you or a family member having trouble with your memory? Do you want to learn ways to keep your mind sharp? Join Cleveland Clinic Speech Therapists, Emily Bales, MA, CCC-SLP and Kirsten Wagner, MS, CCC-SLP, to learn about memory, cognitive exercises, strategies, and when to be concerned about your memory. Free cognitive screenings will be available for all attendees. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Friends and Family CPRWednesday, Aug. 19 | 4 to 6 p.m. | Free

Come to this interactive class presented by Cleveland Clinic Fairview Hospital Cardiology Team to learn lifesaving skills of Early Heart Attack Care, adult Hands-Only CPR, child CPR, adult AED use, infant CPR, and mild and severe airway blocks. Skills are taught in a group environment with hands-on CPR practice time. This course is for those who want to learn CPR but don’t need certification. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Is Dry Needling or Elastic Taping Right for You?Thursday, Aug. 20 | 6:30 to 7:30 p.m. | Free

Join Scott Malik, DPT, to learn concepts and techniques of dry needling and therapeutic elastic taping, and how these treatment approaches can be used to supplement traditional strengthening and stretching programs to improve effectiveness and lessen pain. Dr. Malik will explain the history, medical rationalization, and existing scientific evidence in order to better your understanding, and to decide if dry needling or therapeutic taping is something you may benefit from. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Orthopaedic ClassesTotal Joint Pre-Operative Education Class Wednesdays | Free

1 to 2:30 p.m. | June 10, Sept. 16, or Dec. 16

6:30 to 8 p.m. | May 13, July 15, Aug. 12, Oct. 14, or Nov. 18

Come learn about preparing for surgery, what to expect immediately after surgery, how Physical and Occupational Therapy play an important role in your care after your hospital stay. You will receive materials specific to your type of joint replacement and have an opportunity to speak with an orthopaedic nurse specialist, a physical therapist and a skilled nursing representative. Advance registration is required. Register online at events.clevelandclinic.org (use keyword total joint pre-operative), or call 216.476.9005.

Moving Smarter with Osteoarthritis | FreeMoving Smarter with Osteoarthritis (OA) is a FREE educational program designed for patients referred to Physical Therapy with a diagnosis of OA of the knee to learn more about arthritis and what you can do to stay healthy! Physical Therapists will share information on the following topics:• Overview and introduction of OA• Common symptoms and risk factors• Myths and Facts about OA• What activities are safe with OA• Treatments options available

All are welcome to attend. Advance registration is required. Register online at events.clevelandclinic.org (use keyword moving smarter), or call 440.356.0670, option 4 to register by phone.

Moving Smarter with Osteoarthritis (OA) NutritionWednesday, June 17, 3 to 4 p.m. or Wednesday, July 29, 5 to 6 p.m. | Free

Moving Smarter with OA Nutrition is a FREE educational program designed for anyone diagnosed with osteoarthritis of the knee who wants to learn more about how to follow an anti-inflammatory eating pattern to improve symptoms, including weight loss. A Registered Dietitian from Cleveland Clinic will share information on the following topics:• Overview of an Anti-inflammatory diet• How will it help symptoms?• Tips to support weight loss• Discuss increasing nutrient dense foods• Discuss limiting pro-inflammatory foods• Review beverages, herbs, and spices

An anti-inflammatory diet is associated with reduced risk of cardiovascular disease, diabetes obesity and cancer.

All are welcome to attend. Advance registration is required. Register online at events.clevelandclinic.org (use keyword moving smarter), or call 440.356.0670, option 4 to register by phone.

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Are you expecting a baby? For a complete list of prenatal classes, visit fairviewhospital.org/childbirthed

Safe Sitter® Essentials with CPRSaturday, June 13 or July 11 9 a.m. to 3:30 p.m. | $65 The course, taught by Registered Nurses, provides hands-on practice in lifesaving techniques to students in grades 6 to 8 who are home alone, watching younger siblings, or babysitting so they are equipped with the skills and confidence to act in an emergency. They will learn basic first aid; infant, child choking rescue; and CPR (please note, they are not certified in CPR). Students also receive instruction on how a child’s age affects how to care for them; how to prevent problem behavior; and how to run their own babysitting business. Advance registration is required. Please register in the parent’s name and download the required paperwork for your child to attend this class. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Safe@Home by Safe Sitter®

Wednesday, June 3 | 4:30 to 6 p.m. | $25Safe@Home is a NEW program taught by our Safe Sitter instructors that teaches students in grades 4 to 6 to be safe when home alone. Students will learn safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies. Students are also introduced to the Safe Sitter® First Aid Chart and learn a system to help them assess and respond to injuries and illnesses. Advance registration is required. Please register in the parent’s name and download the required paperwork for your child to attend this class. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.


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The Fourth Trimester for Women – Practical Tips from a Physical TherapistMornings: 11 a.m. to 12 p.m. | Friday, May 15, Friday, July 24, or Friday, Sept. 25

Evenings: 6 to 7 p.m. | Thursday, Oct. 8 or Monday, Nov. 16

FreeDealing with the unexpected things that happen to your body in the months after childbirth is worth talking about. If you are experiencing incontinence, back pain or feelings of instability in your core, we invite you to join us for an informative talk with a Cleveland Clinic Pelvic Floor Physical Therapist who will discuss the best steps to recover after giving birth.

Additional topics that will be discussed include, returning to an exercise regimen, addressing incontinence issues and pelvic floor muscle function, C-section and perineal scar management and evaluating core muscle health

You are welcome to bring your baby to class. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Delivering your baby is just the beginning.

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Learn How to Massage Your Baby!Tuesday Mornings: May 12; June 9; July 14; or Aug. 11 | 10 to 11 a.m.

$30 per couple + $4 booklet fee due at class (exact cash)Bring your baby to this fun, interactive and educational class led by Lisa Falkenstein, Certified Newborn Massage Instructor and founder of Nurtured Foundation LLC Doula Services. You will learn hands-on techniques to enhance your baby’s digestion, improve circulation, promote a deeper and more restful sleep, bonding and many other benefits! This class is for new parents and caregivers with newborns to pre-crawlers. Pregnant and expectant parents are also encouraged to attend, a doll will be used for practice in class. All attendees will leave with a detailed booklet for reference to continue to massage at home with confidence. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter. Call 440.356.0670, option 4 if you have any questions.

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SBaby & Me Yoga (Infants 6 weeks to crawlers)

Thursdays | 6 to 6:45 p.m. | $40 for each 4-week session Session 1: May 7 – May 28 Session 2: June 4 – June 25Session 3: Aug. 6 – Aug. 27 Join Lyndsey Needham, RYT-200 and Certified Yoga Therapist, for 4-week yoga sessions to ease back into your yoga practice post baby’s arrival. These sessions will help you bond with your little one, strengthen your muscle tone, relieve stress, and promote better and longer sleep. As an added bonus, these sessions also connect you with other moms in your community. No previous yoga experience necessary. Bring a small blanket and toy for your baby and a yoga mat for yourself. Space is limited. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter. Call 440.356.0670, option 4 if you have any questions.

Is This Typical? Educational Evenings: Your Child’s Development

Wednesday Evenings | 7 to 8:30 p.m. | Free

May 6: 0-6 months | June 3: 7-12 months July 1: 1-2 yrs. old | Aug. 5: 3-5 yrs. old Sept 2: 0-6 months | Oct. 7: 7-12 months Nov. 4: 1-2 yrs. old | Dec. 2: 3-5 yrs. oldIs This Typical? is a monthly opportunity where pediatric Physical Therapists, Occupational Therapist, and Speech Therapists come together to educate you on what to expect from your child at specific developmental age ranges. You will learn about typical gross and fine motor development, speech and language milestones, atypical behaviors for all ages, and ways to facilitate developmental skills at home.

There will also be time for Q&A. This class is for parents, caregivers, relatives, and anyone wanting to learn more about development in children. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter. Call 440.356.0670, option 4 if you have any questions.

Zumbini® – it’s ANOTHER session with music and fun!! Zumbini! Spring Session | Thursdays, May 7 – June 18 | 9 to 9:45 a.m. – OR – 10 to 10:45 a.m. | $35Spring into this fun 7-week class led by Amy, a Cleveland Clinic Children’s Recreational Therapist. Zumbini is designed for children ages 0-4 and their caregiver. Zumbini incorporates singing, dancing and instrument play. Classes are 45 minutes of nonstop learning, bonding and FUN! Zumbini gives children the freedom and confidence to grow as they develop their social, motor and cognitive skills. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

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Cooking Demo with The Olive SceneHere Comes Summer! | Wednesday, May 27 | 6:30 to 8 p.m.

$15 + $8 food fee due that eveningEarly summer produce is not to be missed and can be used to create a menu that is both healthy and delicious. Join Anne from The Olive Scene as she demonstrates how to transform nutritious seasonal vegetables into a delicious meal your family will love. You will receive new recipes, learn new skills, make new friends, have a ball, and enjoy delectable food. Space is limited and will go fast, so grab a friend and register soon to reserve a spot today! Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

FUNtastic Health and Wellness Camp Every summer has a story. We want to be part of yours! Join Cleveland Clinic eCoaches for a jam-packed, fun-filled, day camp to learn about your health and wellness so your sizzle doesn’t fizzle.

Details: Ages: 6-10 | Dates: Aug. 10, 11, 12 | 10 a.m. to 1 p.m. | Cost: $90Some things we’ll discuss: Healthy meal choices (not yucky or boring); Food safety (keep it clean); Why water? (H2O); Movement and exercise (wiggles and giggles); Your health and wellness (it’s more than eating healthy).

Snacks and goodies will be included. Please bring a packed lunch each day, along with your smile and questions and you’ll be sure to have a blast! We look forward to meeting you this summer. Class size is limited! Advance registration is required. Please register in the parent’s name and download the required paperwork for your child to attend this class. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Come Learn from a Pediatric Registered Dietitian about Best Practices for feeding your child through the picky toddler years!

Baby’s First FoodsThursday, May 14 | 6 to 7:30 p.m. | FreeNutrition during the first year of your baby’s life is important for proper growth and development. Join us for a class led by a certified Pediatric Registered Dietitian from Cleveland Clinic Children’s to learn about proper introduction of solid foods and how to prepare fresh and nutritious homemade baby foods. The dietitian will also discuss common food allergies. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

Your Picky Eater – The Toddler Thursday, Aug. 13 | 6 to 7:30 p.m. | FreeGood nutrition is important for your child’s growth, long-term health and energy levels. Join us for a class led by a certified Pediatric Registered Dietitian from Cleveland Clinic Children’s to learn the best practices to encourage healthy eating so you will know your picky eater is maintaining adequate nutrition. Advance registration is required. Register online at fairviewhospital.org/wellnesscenter or call 440.356.0670, option 4.

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Wellness Center Registration FormPlease print.

Name ______________________________________________

Address _____________________________________________

City, State, Zip _______________________________________

Daytime Phone ______________________________________

Mobile Phone ________________________________________

Email _______________________________________________

Total fees enclosed: $____________

*If you are registering for more than one class and paying by check, please make a separate check for each class.

Class* _____________________________________________

Date of Class ____________________

Class* _____________________________________________

Date of Class ____________________

Class* _____________________________________________

Date of Class ____________________

Class* _____________________________________________

Date of Class ____________________

Class* _____________________________________________

Date of Class ____________________

Class* _____________________________________________

Date of Class ____________________

Registration InformationConfirmations, Cancellations and Refund PoliciesOnce registered, the Wellness Center does NOT mail confirmations. Unless you hear from us, please attend the class as scheduled. Refunds will only be granted if a class is canceled, filled or we receive your cancellation one week prior to the start of a class. No refunds will be given for exercise classes.

Late or No RegistrationWhen space permits, late registrations will be accepted at full cost. Attendance is by pre-registration only –walk-ins are NOT permitted.

Handicapped AccessibilityIf you have special needs, please notify us when you register.

RegistrationClasses fill-up quickly, so register early!

Bring or mail your class registration to: Fairview Hospital Wellness Center 3035 Wooster Rd. Rocky River, OH 44116-4100

• Please include your check or money order payable to Fairview Hospital. Your seat is not guaranteed until we receive payment.

• You may register for most classes online at fairviewhospital.org/wellnesscenter

To register by phone, please call 440.356.0670, option 4, unless otherwise indicated.

NOTE: All payments with credit cards must be made in person or over the phone

Liability policyNo liability is assumed by Rocky River Board of Education, Fairview Hospital, Cleveland Clinic and its employees and any of its affiliates in the event of accident or loss of personal property at any time.

The Cleveland Clinic Foundation9500 Euclid Ave., AC311Cleveland, OH 44195

fairviewhospital.org

3035 Wooster Road, Rocky River, Ohio 44116

Wellness Center

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Fairview Hospital Wellness Center3035 Wooster Rd, Rocky River, OH 44116440.356.0670, option 4

Nonprofit Organization

U.S. Postage PAIDCleveland, OhioPermit # 4003

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