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Don’t Get Caught in the Mouse Trap:Time Management Techniques for Research Administrators
TONYA PINKERTON, TEXAS TECH UNIVERSITY
SHELLY BERRY-HEBB, TEXAS A&M UNIVERSITY SYSTEM
Topics We’ll Cover Today
SMART goals
Project, Plan, Task
Time Wasters
Procrastinator Tips
Goals
Goals should be set for each day, week, month, and year
Goals may require maintenance
Goals should keep you motivated and be supported by your supervisor
SMART Goals
Specific Measurable Achievable Realistic Timely
Project, Plan, or Task
Project – large or major undertaking, especially involving considerable resources.
Plan – a scheme developed in advance.
Task – a definite piece of work; a duty.
Time Wasters
Messy desk, Looking for things, Unprepared for meetings
Tired, Unable to concentrate Too much socializing (face-to-face and social
media) Too much time reading email Lack of delegation Procrastination Too many meetings Crisis management / Fire-fighting
Procrastinator Tips Do the ugliest thing first.
Schedule your day.
Create an individual timeline with personal deliverables.
Do your Project, Plan, Task.
Have an annual plan and keep it readily available for reminder.
Stressors
Going to work when sick
High demands
Job strain
Low control
Work/Family conflict
Take care of yourself Health Checks
Sleep
Exercise
Optimism
Support from peers/supervisors
Find Your Support System
Does your institution have a support system for you?
Do you know people who want to see you succeed?
Create your own support system.
Don’t be intimidated – ASK FOR HELP.
Questions
Closing Thought
Remember that we may think when we are promising to do something that we are showing our support and care of what is happening. And that, in and of itself, pumps up the team… “I’ll do it!”.
The reality is, when we are promising something that we don’t deliver, it is breaking trust and when trust breaks down, stress goes up.