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Domino action to get Diane walking 30 minutes a day.
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Meet Diane
• Administrative worker at Stanford
• In her 40s, has kids
• Overall busy and not spending enough time exercising
Sequence
• Diane is asked by coworkers she likes to join them for lunch
• One of them, who is part of the Stanford Walking Guild, suggests a cafe 15 minutes away
• Diane walks to the cafe, eat, and walks back