Digestive Health Restoration 30-Day Journal

“The Greatest Doctor in the World is the One Within You”

Dr David Jockers

This may be the single most IMPORTANT and REVOLUTIONARY part of this entire

program. Journaling your thoughts, feelings and intuition on how you are progressing each day

during this program is extremely critical to understanding your body and unique signals it is

sending you.

I believe that the body itself has incredible intelligence and it wants to direct us to discover our

own healing formulas. We just have to be aware, listen, experiment, get feedback and apply the

best practices based on what you are learning about yourself.

Get a Master’s Degree in Personal Health:

One of the greatest educational pursuits you can have is to discover the unique nature of your

own health. By devoting a period of time (even 6 months to a year) to learning and studying

yourself, you can truly discover the unique patterns that increase or decrease your energy, brain

function, bowel movements, skin health and so much more.

Taking the time to journal and reflect on the feedback your body is giving you and making the

appropriate adjustments will help you attain a true mastery in your personal health. This degree

will carry forward and improve your performance in every area of life for the rest of your life!

Just like taking notes and studying in class is important to retain the information and attain a

mastery of a subject, you must do the same in order to truly master your health.

How to Use This Journal

Each day you will have a new empowering statement to say over yourself, to meditate upon and

discuss with family members and friends.

Each day you will journal about what you are consuming and reflect on key outputs including

your energy, bowel movements, brain function, skin health and how you are responding to the

various foods you are consuming each day.

The feedback you will get will help you understand and master your own unique biochemistry

and know more about how to best nourish your system as you regain your health.

This is also something to look back upon so you can track your results and identify where you

are improving and what areas are holding you back.

Major Instructions:

Use this journal to check on how you feel in several major areas

Nutrition Plan: Write down what you consumed all day long (food and liquids)

Energy: 1 -10 point scale 1 – No energy 10 – Extraordinary energy

Bowel Movements: BMs Describe them

Brain Function: Describe and rank, 1 – Horrible function, depressed, tons of anxiety, etc.

10 – Super sharp, happy, calm and peaceful

Skin: Describe it and rank it. 1 – Major acne, eczema, rashes, etc.

10 – Great, shiny, soft, clean and glowing

Additional Notes: Write down what you are learning about the foods you are consuming,

periods of time during the day where your energy is higher or lower, etc. When you get to the

reintroduction phase – be sure to score the foods you are reintroducing under this header.

Example:

Nutrition Plan: Did oil pulling in the morning and had 16 oz of water with 2 tbsps of apple

cider vinegar in the morning within first hour. 1 cup of Ginger tea with coconut milk (1/4 can).

12pm: Had a bowl of Thai Coconut Soup for lunch, 16 oz of water in the mid-afternoon. Took

2 digestive enzymes and 2 Acid Prozyme + Vit D3 + Fish oil

6pm: Had a bowl of SuperCharged Turmeric Zucchini Soup for dinner. 8oz of water between

dinner and breakfast + 2 digestive enzymes + 2 HCL Prozyme + 2 Thyro Liver Protect

9pm: Had 2 Prescript Assist Probiotics + 400 mg magnesium citrate

Energy: 4-5 – lower than normal but I have less joint pain in my back (20% better) which is

really nice.

BMs: Had one good BM, seems like I am breaking out of the constipation but not all the way.

Brain Function: Some brain fog today and some anxiety – 6/10

Skin: Dry and scaly, still have acne but a bit better – 4/10.

Additional Notes: I am feeling better in general. I am still a bit constipated. I will try taking

more magnesium and drinking more throughout the day.

Day 1:

“Faith is taking the first step even when you don't see the whole staircase.”

Martin Luther King, Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 2:

“Worry does not empty tomorrow of its sorrows, it empties today of its strength.”

Corrie Ten Boom

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 3:

“Above all the grace and the gifts that Christ gives to his beloved is that of

overcoming self.” Francis of Assisi

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 4:

“God never said that the journey would be easy, but He did say that the arrival would be

worthwhile.” Max Lucado

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 5:

“This is the day the Lord has made. We will rejoice and be glad in it.”

Psalm 118:24 (NLT)

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 6:

“Let go of yesterday. Let today be a new beginning and be the best that you can, and

you'll get to where God wants you to be.” Joel Osteen

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 7:

“What you are is God's gift to you, what you become is your gift to God.”

Hans Urs von Balthasar, Prayer

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 8:

“If you expect life to be easy, challenges will seem difficult. If you accept that challenges

may occur, life will be easier.” Rob Liano

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 9:

“May the Lord give you grace to handle life’s challenges.”

Lailah Gifty Akita, Pearls of Wisdom: Great mind

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 10:

“God is most glorified in us when we are most satisfied in Him”

John Piper

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 11:

“Do all the good you can. By all the means you can. In all the ways you can. In all the

places you can. At all the times you can. To all the people you can. As long as ever you

can.” John Wesley

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 12:

“Trust in the LORD with all your heart and lean not on your own understanding; in all

your ways submit to him, and he will make your paths straight.” Proverbs: 3:5-6

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 13:

“Every successful person had experience failure but they overcome with courage and

adamant hope” Lailah Gifty Akita, Beautiful Quotes

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 14:

“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain

vigilant and to face the challenge of change.” Martin Luther King Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 15:

“Character cannot be developed in ease and quiet. Only through experience of trial and

suffering can the soul be strengthened, ambition inspired and success achieved."

Helen Keller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 16:

“Never believe for a second that you are weak, within all of us we have a reserve of inner

hidden strength.” Victoria Addino

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 17:

“Greater is He that is in you than he that is in the world.” 1 John 4:4

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 18:

“Tough times never last, but strong people do.” Robert H. Schuller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 19:

“In the midst of the turbulence, lift up your voice and praise God. He will fight the battle

for you.” Lailah Gifty Akita

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 20:

“Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover

who you are.” Bernice Johnson Reagon

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 21:

“You don't drown by falling in the water; you drown by staying there."

~ Edwin Louis Cole

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 22:

“You have more capability than you think you do but you will never see it unless you

place a demand on yourself for more.” Joyce Meyer

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 23:

“There are no great people in this world, only great challenges which ordinary people rise

to meet.” William Frederick Halsey, Jr.

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 24:

“The most beautiful people I’ve known are those who have known trials, have known

struggles, have known loss, and have found their way out of the depths.

Elizabeth Kubler-Ross

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 25:

“Challenges are part of life. Overcoming them makes you a stronger person.”

Lailah Gifty Akita, Pearls of Wisdom: Great mind

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 26:

“"The struggle of life is one of our greatest blessings. It makes us patient, sensitive, and

Godlike. It teaches us that although the world is full of suffering, it is also full of the

overcoming of it." Helen Keller

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 27:

“I ask not for a lighter burden, but for broader shoulders.” Jewish Proverb

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 28:

““Strength does not come from winning. Your struggles develop your strengths. When you

go through hardships and decide not to surrender, that is strength.”

Arnold Schwarzenegger

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 29:

“Consider it all joy, my brethren, when you encounter various trials, knowing that the

testing of your faith produces endurance. And let endurance have its perfect results, so

that you may be perfect and complete, lacking in nothing. James 1: 2-4

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes:

Day 30:

“And we know that God causes all things to work together for good to those who love

God, to those who are called according to His purpose.” Romans 8:28

Nutrition Plan:

Energy:

BMs

Brain Function:

Skin:

Additional Notes: