January, February & March 2013Senior Spectrum Newsletter

Happy New Year to our wonderful Senior Spectrum members! 2013 has arrived and we are so delighted to share in the hopefulness and gratitude that each New Year brings. At DeKalb Medical, we continue to value and cherish each one of our Senior Spectrum members. We wish each and every one of you a prosperous and healthy 2013.

As we evaluate our goals and resolutions for the upcoming New Year, the staff at Senior Spectrum has been going through some growth and change as well. We are happy to announce that Leah van der Kooy will be moving on from DeKalb Medical at the end of this year, 2012 to pursue a dream of hers that has been long in the making. As some of you might know, Leah has been in teacher-training to become a yoga teacher and this November 2012, she became certified to teach. It is with a very heavy heart that she leaves the Senior Spectrum family, but it is with great anticipation and trust that she moves forward with her new career. Please feel free to stop by and say good bye. Her last day with Senior Spectrum is on Friday December 14th, 2012.

Please note that we will not be traveling in January. We will see you all once again with a fabulous trip in February!

As always, Candice & Beth are here for you if you have any questions or concerns.

For Candice, please call 404-501-7494. For Beth, please call 404-501-7495.

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Community Outreach January, February & March 2013

All community health talks are free and require registration. Please call 404.501.WELL to register. Parking is free and refreshments are served. We’ll see you there!

Wednesday January 30, 2013Dr. Augustine ConduahJoint Pain News, 6-7pm, Community Room, HillandaleJoin Augustine Conduah, M.D., a DeKalb Medical orthopedic surgeon, as he talks about the causes of joint pain and provides an update on the latest treatments – self-care as well as medical care. Thursday February 21, 2013Dr. Jeff TraubKnee Pain5-6pm Joint Solutions Tour, 6-7pm Doctor Talk, Theatre, Main CampusJoin Jeff Traub, M.D., a DeKalb Medical orthopedic surgeon, as he talks about the latest advances in the treatment of knee conditions and pain, and knee replacements. People wishing to take a complimentary tour of the Joint Solutions Center should meet in the theatre at 5p.m.

 Thursday March 7, 2013Dr. Chris HarasztiJoint Health5-6pm Joint Solutions Tour, 6-7pm Doctor Talk, Theatre, Main CampusJoin Chris Haraszti, M.D., a DeKalb Medical orthopedic surgeon, as he talks about causes and treatments for joint pain. A complimentary tour of the Joint Solutions Center will take place from 5 to 6 p.m. People wishing to tour the Joint Solutions Center should meet in the theatre at 5 p.m. Wednesday March 13, 2013Dr. Allen Lawhead7 Things Every Woman Should Know about Cancer6-7pm Doctor Talk, Theatre, Main CampusThere is a lot of information about cancer, but it’s hard to figure out which facts are most important. Join R. Allen Lawhead, M.D., a DeKalb Medical gynecological oncologist, as he discusses the key signs, symptoms and facts about cancer in women. Thursday March 14, 2013Dr. Kristi KinseyCholesterol Health & Information on the Coronary Calcium Scans6-7pm Doctor Talk, Community Room, HillandaleLearn how cholesterol and coronary calcium levels affect your risk of heart attack. Kristi Kinsey, M.D., a DeKalb Medical internal medicine physician, will discuss these factors and talk about appropriate tests to determine your risk. American Red Cross Blood Drive, Wednesday February 13, 2013Bobbie Bailey Tower Auditoriumnoon-6pm, 404.501.WELL, Free Parking, Free Lunch, chance to win a $25 gas gift card

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Farewell to Leah van der KooyCommunity Outreach & Senior Spectrum Manager

Dear Senior Spectrum members,

Making the decision to leave DeKalb Medical was very hard, but leaving Senior Spectrum behind comes with even greater sadness. From the bottom of my heart, I want each and every one of you to know that I have loved and cherished every moment with you. Working with senior citizens has always been a passion of mine. I feel that I was given a special gift in understanding the needs and concerns of seniors. Having you all to work with has allowed me to use that gift and for that, I thank each one of you.

It’s been a long journey for me at Senior Spectrum. December marks the 50th trip I have made with our group. Fifty trips! From the get-go, I have tremendously enjoyed every moment of helping to plan and co-lead our trips along with my friend and co-worker, Candice Stewart. I will miss riding on the bus together, having the wonderful meals we all shared and of course visiting such wonderful destinations such as Cirque du Soleil, the Blue Ridge Mountains and who could ever forget that cold and disastrous Stone Mountain trip!!!???

I am leaving to pursue a dream of mine, which is to teach yoga. Most of you do not know this, but I will share with you that yoga helped me through some of the most difficult times in my life. Never did I ever think I would teach, but the opportunity presented itself to join a teacher-training group last February and I took a leap of faith and began learning how to become a teacher. I fell in love instantly and with a lot of courage, I graduate in November and will be certified to teach yoga.

Please keep me in your thoughts as I move forward on to my new path. I am tremendously grateful for the opportunity to begin my journey as a yoga teacher. My great anticipation is only countered by the incredible amount I will miss you all, so much.

With love and thanks,

Leah van der Kooy

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January 2013Senior Spectrum Health Talk

“ABCs of Catching Your Z’s”

Massey ArringtonDirector of the DeKalb Medical Sleep Lab

Poor sleep affects millions of Americans, especially senior citizens. Many of us suffer from restless nights, but know very little about treating sleeplessness. Join us to learn the best way to get a good night’s rest. Massey Arrington, the Director of the Sleep Lab at DeKalb Medical will tell us the latest advances in sleep technology and will give us tips to attain the restorative rest we all need for optimal health.

Medication reactions, stress, loneliness and depression can all cause sleep problems. Also, many of us suffer from untreated sleep apnea, which can also cause snoring. The rule of thumb is, snoring is never normal and it’s usually a sign that a sleep issue exists. Mr. Arrington will discuss treatment options to dramatically improve your sleep.

Come prepared with your questions. Massey will be participating in a question and answer session immediately following the presentation. Also, there will be sleep questionnaires for you to fill out to see if you’re experiencing sleep apnea.

We look forward to seeing you there! Your nights of counting sheep to fall asleep will hopefully be a distant memory after hearing this informative presentation.

Friday January 4, 2013DeKalb Medical Theatre, Ground Floor9:30 a.m. to 10:15 a.m. Complimentary light breakfast10:30 a.m. to 11:30 a.m. Health talk in the theatre, with time included for questions

Register online at www.DeKalbMedical.org for “Sleep” or call 404.501.WELL.

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February 2013Senior Spectrum Health Talk

“Treatment for Varicose Veins”

David Fern, M.D.DeKalb Medical General Surgeon

Varicose veins affect more than 80 million Americans and are a pervasive health problem, especially in older adults. Often caused by genetics, varicose veins can also be a result of the increased pressure on the veins in the lower body due to standing upright over long periods of times. Because seniors have been standing longer than anyone else on the planet, they’re unfortunately the most affected!

Besides being unsightly, varicose veins can become swollen and painful, especially in the legs and calf muscles. Many of us have tried methods such as compression hose, elevating our feet or even medication treatment, but sometimes it’s necessary to let the experts in to help.

Join us to learn the latest treatment technologies used by varicose vein expert, Dr. David Fern. Dr. Fern is a DeKalb Medical general surgeon and has been detecting and treating varicose veins for many years. Plan on wearing loose fitted clothing the day of the presentation because Dr. Fern will be there with his staff and ultrasound machine to perform free varicose vein screenings!

We look forward to seeing you there.

Friday February 1, 2013DeKalb Medical Theatre, Ground Floor9:30 a.m. to 10:15 a.m. Complimentary light breakfast10:30 a.m. to 11:30 a.m. Health talk in the theatre, with time included for questions

Register online at www.DeKalbMedical.org for “Veins” or call 404.501.WELL

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February 2013Social Outing

“Lunch at Canoe Restaurant and Audio-tour at the Bodies Exhibit at Atlantic Station”

Senior Spectrum is starting out 2013 with a fabulous meal at one of our favorite restaurants and then heading over to Atlantic station to refresh our memories on the human anatomy.

Tucked away along the peaceful banks of the Chattahoochee River, yet conveniently located in the Atlanta community of Vinings, lies one of the country’s most acclaimed restaurants. Balanced by both culinary expertise and natural aesthetics, Canoe offers a rich, flavorful experience for all your senses. The river waterfront is a tranquil landscape with colorful gardens and walkways for an after-dinner stroll. Chef Carvel, who has a sophisticated Southern style, creates the fresh seasonal menu.

After our divine lunch, we will head over to Atlantic station to enjoy the magnificent wonders of the human body. Did you know that your small and large intestine together are 27 feet long? This is unbelievable to comprehend, much less see! The Bodies Exhibit will open our eyes to a whole new world of what the human body is made of, literally. It will explain why we move the way we do, how we are able to do the simple things that we don’t even think twice about throughout our day. Join us for this interesting audio tour that will take you inside the human anatomy.

Date: Monday February 18, 2013

10:00am: Check in and board bus.11:00am: Depart for Canoe11:30am: Arrive at Canoe1:30pm: Depart Canoe for Bodies Exhibit2:00pm: Arrive at Bodies Exhibit3:30pm: Depart for DeKalb Medical

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March 2013

Senior Spectrum Health Talk

“Headache & Migraine Relief”

Daniel Tesfaye, M.D.DeKalb Medical Neurologist

Most of us have experienced having a headache at some point in our lives. Whether caused by sickness due to a cold or fever, allergies, loud noises or tension, the common headache is one of the most widely-experienced health issue known to men and women. For some of us, however, headaches persist and can often turn into the dreaded migraine. Migraines can be debilitating and can result in isolation, loss of quality of life and very often severe pain such as nausea, vomiting and sleeplessness.

We don’t have to suffer, though. Join us as Dr. Daniel Tesfaye, a DeKalb Medical neurologist and headache expert as he discusses treatment options that are available to help when you feel a headache coming on. Many of us rely on Tylenol or aspirin to help when a headache happens. Dr. Tesfaye will discuss what medications to take and other things such as getting the controlling the triggers (certain foods or smells can trigger a headache or migraine) that cause headaches in the first place under control.

Please come prepared with your questions. Dr. Tesfaye will stick around after the talk to participate in an informative question and answer session. We look forward to seeing you there.

Friday March 1, 2013DeKalb Medical Theatre, Ground Floor9:30 a.m. to 10:15 a.m. Complimentary light breakfast10:30 a.m. to 11:30 a.m. Health talk in the theatre, with time included for questions

Register online at www.DeKalbMedical.org for “Heachache” or call 404.501.WELL

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March 2013Social Outing

“Dinner at Maggiano’s in Buckhead & Million Dollar Quartet”

In the month of March, Senior Spectrum is dressing up for a night out on the town! We are grabbing a family-style dinner at Maggiano’s then heading down Peachtree to the Fabulous Fox Theatre to watch the Broadway hit “Million Dollar Quartet!”

Senior Spectrum had such a wonderful experience at Maggiano’s in the past, so we are going back for more. Maggiano’s Buckhead specializes in preparing lavish portions of authentic Italian cuisine served family-style. There is no such thing as ‘too much’ at this restaurant where the portions are huge and so is the flavor. Better bring your appetite for this one and your stretchy pants!

“Million Dollar Quartet” takes the audience more than 50 years back in time to when Elvis Presley, Johnny Cash, Carl Perkins and Jerry Lee Lewis would meet by chance at Sun Records and record a rare jam session. On that day December 4, 1956, these four legends gave birth to some of the most beloved rock n’ roll hits of all time such as ‘Great Balls of Fire’, ‘Matchbox’, ‘Walk the Line’, ‘Whole Lotta Shakin’ Goin’ On’, ‘Fever’, ‘Blue Suede Shoes’ and many more. The show allows the viewer to witness this amazing collaboration and the icons interactions on that legendary night that made The Million Dollar Quartet!

Date: Tuesday, March 12, 2013

3:15pm: Check in and board bus.3:45pm: Depart for Maggiano’s4:30pm: Arrive at Maggiano’s6:30pm: Depart Maggiano’s for the Fox Theatre8:00pm: Million Dollar Quartet10:00pm: Depart for DeKalb Medical

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Senior Spectrum Outing Registration Form

Event: Bodies Exhibit & Lunch at CanoeDate: Monday February 18, 2013

Fee: $65 (includes bus, dinner & event tickets)

Deadline: Friday January 11, 2013 (no refunds after deadline)

Please choose one of the following: Both are served with herb roasted potatoes & seasonal veggies_______Grilled Chicken Breast _______Atlantic Salmon

_______Chocolate Hazelnut Praline Cake _______Seasonal Fruit Cup

Name(s)Phone #:Address:

Emergency Information

Emergency Contact - name and phone number:

Health Insurance Company and policy number:

Payment Options

Check-made payable to DeKalb Medical Credit card-Please circle card name below

Visa Mastercard American Express Discover

Card Number:Card Expiration Date:Amount to charge to card:Signature of card holder:

Mail registration and payment to:Senior SpectrumDeKalb Medical2701 North Decatur Road Decatur, GA 30033

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Consent Form

I have voluntarily enrolled in the Senior Spectrum program at DeKalb Medical and self-select the programs, activities and trips in which I participate. I understand that my physical and mental suitability for participation is not evaluated by the program staff. I review the itinerary, schedule or agenda and voluntarily choose to participate in the events suited to my abilities with no expectation of assistance in performing the tasks associated with participation. I understand that there are certain risks of accident, illness, injury or death that are inherent in any program of physical activity or travel.

In consideration of the benefits I will receive from the Senior Spectrum program, I, for myself and my heirs, executors, and assigns, release the Senior Spectrum Plus program, DeKalb Hospital Authority, DeKalb Medical, Inc., and their officers, agents, staff, physicians, and other representatives from any and all liability for illness, injury or death which may occur from, or arise out of participation in programs and trips, from any cause whatsoever, including the negligence of those being released.

If one or more of the provisions contained herein shall be held to be unenforceable in any respect under Georgia law, such unenforceability shall not affect any other provision of this Consent and Release. The Consent and Release shall be construed as if such unenforceable provision or provisions had never existed.

By signing below, I consent to assume all risks, which are associated with, or which may arise from participation in the Senior Spectrum programs or trips.

PRINT YOUR NAME____________________________DATE_________

SIGNATURE__________________________________DATE__________

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Senior Spectrum Outing Registration Form

Event: Million Dollar Quartet & Dinner at MaggianosDate: Tuesday March 12, 2013

Fee: $91 (includes bus, dinner & event tickets)

Deadline: Saturday February 2, 2013 (no refunds after deadline)

Each person will receive the following, family-style!~Stuffed Mushrooms ~Four Cheese Ravioli Fritte ~Caesar Salad ~Maggaiano’s Salad

~Spaghetti & Meatballs ~Four-Cheese Ravioli & Pesto Sauce ~Chicken Parmesan~New York Style Cheesecake ~Profiteroles with ice cream and fudge sauce

Name(s)Phone #:Address:

Emergency Information

Emergency Contact - name and phone number:

Health Insurance Company and policy number:

Payment Options

Check-made payable to DeKalb Medical Credit card-Please circle card name below

Visa Mastercard American Express Discover

Card Number:Card Expiration Date:Amount to charge to card:Signature of card holder:

Mail registration and payment to:Senior SpectrumDeKalb Medical2701 North Decatur Road Decatur, GA 30033

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Consent Form

I have voluntarily enrolled in the Senior Spectrum program at DeKalb Medical and self-select the programs, activities and trips in which I participate. I understand that my physical and mental suitability for participation is not evaluated by the program staff. I review the itinerary, schedule or agenda and voluntarily choose to participate in the events suited to my abilities with no expectation of assistance in performing the tasks associated with participation. I understand that there are certain risks of accident, illness, injury or death that are inherent in any program of physical activity or travel.

In consideration of the benefits I will receive from the Senior Spectrum program, I, for myself and my heirs, executors, and assigns, release the Senior Spectrum Plus program, DeKalb Hospital Authority, DeKalb Medical, Inc., and their officers, agents, staff, physicians, and other representatives from any and all liability for illness, injury or death which may occur from, or arise out of participation in programs and trips, from any cause whatsoever, including the negligence of those being released.

If one or more of the provisions contained herein shall be held to be unenforceable in any respect under Georgia law, such unenforceability shall not affect any other provision of this Consent and Release. The Consent and Release shall be construed as if such unenforceable provision or provisions had never existed.

By signing below, I consent to assume all risks, which are associated with, or which may arise from participation in the Senior Spectrum programs or trips.

PRINT YOUR NAME____________________________DATE_________

SIGNATURE__________________________________DATE__________

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