DD 2011 Web

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Ken-Caryl Ranch Metropolitan District

District

Dimensions2011


District

Dimensions2011


District

Dimensions2011

Resident Registration

Begins April 11

Non-Resident RegistrationBegins April 18

www.ken-carylranch.org

Resident Registration

Begins April 11

Non-Resident RegistrationBegins April 18

www.ken-carylranch.org

http://www.ken-carylranch.org/



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General LiabilityStatementBy participating in any and all programs implies that my family and I hereby waive and release KCRMD, KCRMA and its representatives from claims fordamages and/or injuries incurred while participating in or as a spectator at all KCRMD-sponsored activities and programs.

KCRMD 2008KCRMD 2011 2

Board Of DirectorsThe Board of Directors is a five-member board elected at-large to advise tDistrict Manager and staff on philosophy and policy matters related toKCRMD. The board meets monthly to discuss and act on issues related torecreation and parks services in the community. For meeting date and timcall 303-979-1876 or visit our website at www.ken-carylranch.org.

Board members are: Robert Generoli, Stuart Macdonald, Greg Milano,Scott Milne and Dennis Sykes.

The Ken-Caryl Ranch Metropolitan District is a proud supporter of theNational Recreation and Park Association’s program — “Discover the

Benefits…” and the Search Institute’s — “ Developmental Assets for Youth.

Recreation StaffDarrell Windes, District Manager

303-979-1876 • [email protected]

Judy Anderson, Tennis & Community Center Facility Supervisor

303-979-2233 • [email protected] Hawk, Recreation & Aquatics Supervisor


K. C. Leniger, Special Events


Kristen Peterka, Youth Services Supervisor


Melissa Branson, Youth Services Specialist, School Age Programs


Sarah Gagne, Youth Services Specialist, Preschool Programs


Ernie Stone, Environmental Education Specialist 303-973-0280 • [email protected]

Americans WithDisabilities ActThe Ken-Caryl Ranch Metropolitan District intends to fully comply with the

Americans With Disabilities Act (ADA). This legislation ensures that recreational programs and services are available and accessible to allregardless of level of physical or mental ability. If you or a family memberhave a disability and would like to participate in a KCRMD program,please contact Melissa Branson at 303-979-4070.

We want to make your experience fun and rewarding.

Mission StatementThe mission of the Ken-Caryl Ranch Metropolitan District is to provide higquality facilities, well-planned/organized programs and other opportunitiein a cost-efficient way that creates community pride and providesopportunities for personal gratification. Ken-Caryl Ranch provides residenthrough preserving the natural open space and park lands, the opportunitto meet their needs for recreational enjoyment, to be a part of and generacommunity pride, and add fulfillment and achievement to life.

Register Online at www.ken-carylranch.org

Table Of ContentsGeneral Information 2

Facility Information 3

Fee Information 4

General Policies • Registration Information 5 Aquatics Information 6

Swim Lessons • KCR Swim Club • Fitness In The Water 7

Preschool Swim Lessons 8

Grade School Swim Lessons 9

Tennis Information 10

Junior Tennis • Quickstart Tennis 11

Junior Tennis Lessons 12

Junior Tennis • Teams • Camps • Mixers • Tournaments 14

Adult Tennis • Lessons • Cardio • Tournament • Ladder 15

Adult Tennis • Competitive League Calendar 16

Preschool • Spring/Summer Programs 17Little Learners/Explorers Summer Programs 18

Ranger U Programs • Babes In The Woods • Tot Discovery 20

Ranger U Programs • KC Kids Nature Camp 21

Fall Programs 22

School Age • Summer Camp Programs 23

Ranger U • Junior Naturalist One-Day Programs 24

Ranger U • Junior Naturalist Full And Half Day Camps 25

Ranger U • Kinder Explorers • Green Thumb Garden Club 26

Challenger British Soccer Camps • Fencing • Tae Kwon-Do 27

Skyhawks Youth Sports Camps 28

Dance Lessons • Hola Niños – Express Spanish For Kids 30

Fall Programs • Before And After School 31

Teen & Pre-Teen Programs • Camps 32

Teen Fitness Programs 34

Adult & Family Summer Programs • Ranger U 35

Fitness Programs 36

Summer Fitness & Yoga Schedule • Fitness Class Descriptions

Lectures & Clinics • Triathlon Training • Yoga Descriptions 37

Pi-Yo Conditioning • Women On Weights • Personal Training 38

Registration Form 39

Special Events 40Easter Egg Hunt • July 4th Concert • Music A La Mode Concerts

Equestrian Center Event • Doggie Dip Day


mailto:[email protected]



















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Community Center Amenities1 Club Drive • 303-979-2233The Ken-Caryl Ranch Community Center is a complete recreation facility serving residents andbusinesses of Jefferson County. The facility is owned by Jefferson County Open Space and operated by the Ken-Caryl Ranch Metropolitan District. The Center is easily accessed off of C-470 and offers

exceptional views of the Dakota Hogback to the east. Facility amenities include:

3 Facility Information

Bradford Amenities6 Killdeer Lane • 303-973-5302 (Summer)The Bradford Pool,located in the NorthRanch, is open during thesummer only. In additionto the swimming pooland wading pool, thereare 2 outdoor tenniscourts, picnic area and a playground.

Hours Of OperationSummer Facility Hours

Effective May 28, 2011

Community Center Hours • 303-979-2233

Monday-Thursday 5:30am-10pmFriday 5:30am-8pmSaturday & Sunday 8am-8pm

Ranch House Recreation Hours • 303-979-407Monday-Thursday 7am-9pmFriday 7am-7pmSaturday 8am-7pmSunday 9am-7pm

Bradford Pool Hours • 303-973-5302Daily 10am-6pm

• 10 outdoor tennis courts(7 lighted)

• An outdoor 25 meterswimming pool

• Wading pool• 2 soccer fields• 9 hole disc golf course

• Softball field• Volleyball court • Blacktop area with

basketball hoop• Playground• Picnic area • Youth Programs

Ranch House Amenities7676 S. Continental Divide Road • 303-979-4070The spacious Ranch House is surrounded by approximately 17 acres of recreation area. The District maintains:

• An outdoor 25 meter swimming pool with water slide

• Wading pool• 6 outdoor lighted tennis courts• 4 indoor tennis courts• Racquetball courts• Basketball hoop in racquetball court • Weight room• Aerobics/Yoga/Fitness Classes

• Cardiovascular equipment • Blacktop area with basketball hoop• Personal training• Massage• Youth Programs• Locker rooms• Nursery • Snack bar

Ken-Caryl RanchEquestrian CenterAmenities14422 W. Ken Caryl Avenue • 303-979-4500 • [email protected] Riding Lessons303-972-8456The Ken-CarylRanch EquestrianCenter offersboarding, training

and events. Weteach totalhorsemanshipfrom beginner toadvanced levels.Group and privatelessons are available Monday through Saturday year round.• Boarding• English and Western Riding Lessons• Summer Camps• Independent Instructors• Three fully groomed outdoor arenas• 4000 acres of open space

• 25 miles of trails



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Fee Information 4

IDs are Required at ALL times for Resident Rates. $5 per card ID charge.

You can purchase or renew ID cards for the summer beginning April 1.

Non-Jeffco rates are good at the Community Center only.

All fees are subject to change.

Valid 5/28 through 9/5Household of four $375

Additional family member $30

Single Adult (19+) $125

Single Youth (3-18) $100

Must purchase ID cards at $5 eachfor every family member 2 & olderGuests of Non-Res. $7 at Community CenterGuests of Non-Res. $12 at RH and Bradford

Daily Indoor Facility Use Pass — Includes gym, aerobics, yoga & racquetball courts

Daily Facility Use Fees Youth (18 & Under) $4 Res. $6 Non-Res. $7 Non-Jeffco @ CC only Adult (19+ yrs.) $6 Res. $8 Non-Res. $10 Non-Jeffco @ CC onlySenior (60 & over) $5 Res. $7 Non-Res. $9 Non-Jeffco @ CC only

Monthly Facility Use Fees Youth (18 & Under) $25 Res. $30 Non-Res. $35 Non-Jeffco @ CC only Adult (19+ yrs.) $35 Res. $45 Non-Res. $55 Non-Jeffco @ CC onlySenior (60 & over) $30 Res. $40 Non-Res. $50 Non-Jeffco @ CC only

3 Month Pass Youth (18 & Under) $60 Res. $77 Non-Res. $92 Non-Jeffco @ CC only Adult (19+ yrs.) $90 Res. $120 Non-Res. $150 Non-Jeffco @ CC onlSenior (60 & over) $75 Res. $105 Non-Res. $121 Non-Jeffco @ CC on

Yearly Facility PassSingle-Youth/Adult $300 Res. $470 Non-Res. $620 Non-Jeffco @CC onlyFamily of 2 $450 Res. $680 Non-Res. $870 Non-Jeffco @CC onlySenior (60 & older) $225 Res. $355 Non-Res. $470 Non-Jeffco @CC onlySenior Couple $330 Res. $505 Non-Res. $655 Non-Jeffco @CC onlyEach additional Family Member $25

Facility Use Punch Pass (10 visits)

Youth (18 & Under) $40 Res. $60 Non-Res. $70-Non Jeffco @ CC only Adult (19+ yrs.) $60 Res. $80 Non-Res. $100-Non Jeffco @ CC onlSenior (60 & over) $50 Res. $70 Non-Res. $90-Non Jeffco @ CC only

Indoor — CC$24/hour/res/and current league participants$32/hour/non-res$38/hour/non-Jeffco

OutdoorResident – No Charge$5 guest with a resident $12 Non-Res. at RH and Bradford$7 Non-Res. at Community Center

Photo IDs A Ken-Caryl Ranch ID is required to receive the “resident discount” or to

check out equipment. Ken-Caryl Ranch residents must obtain a photo IDcard for all members of their family ages 7 & older to receive the resident

discount. Photo IDs are taken at the Ranch House and Community Centerfor $5 and must be updated each year. Those seeking resident discounts

must show proof of residency (within the Metro District boundaries) whenreceiving a District ID. To receive or renew an ID you must present one of

the following: a valid Colorado Driver’s License, Warranty Deed, ColoradoID, or Property Tax Statement which must have applicant’s name and valid

KCRMD address. If you have questions regarding residency and/or ID cards,call the Ranch House for assistance at 303-979-4070. You can purchase orrenew ID cards for the summer beginning April 1.

Non-ResidentSummerSwim Pass

Daily Indoor Facility Use Passes

Indoor/OutdoorTennis Fees

Nursery InformationCOMMUNITY CENTER NURSERY RESERVATIONS303-979-2233

Reservations may be madeup to one week in advance.Parents must remain on

site. No Drop-Ins!

Starting June 1:Hours: 8am-1pmMonday through Friday Nursery hours may vary depending on reservations.

Fees:Resident Non-Resident Non-Jeffco$6/hr/1 child $10/hr/1 child $12/hr/1 child$10/hr/2 children $15/hr/2 children $18/hr/2 children$15/hr/3 children $20/hr/3 children $25/hr/3 childrenNursery Punch Cards Available: $15, $30, $50

Daily Swim Fees(ages 3 and up)Free For Ranch Residents With Valid ID$5 guest with a resident

RacquetballReservations can be made 3 days in advance.

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5 General Policies • Registration Information


Ways To RegisterONLINE @ www.ken-carylranch.org and follow the link

Register for a course.

PHONE-IN Ranch House 303-979-4070Community Center 303-979-2233

MAIL-INEnclose registration form along with your payment and send to:

KCRMD7676 S. Continental Divide Rd.Littleton, CO 80127

FAX-IN Ranch House 303-979-5347Community Center 303-979-6501

WALK-INRanch House or the Community Center during normal business hours.Cash, check, VISA, MasterCard, American Express & Discover cards accept

How To Register Online You can register for most of our courses from the comfort of your ownhome — 24 hours a day, 7 days a week at www.ken-carylranch.org.Registration dates do apply.

Please read this before going online to register:

1. To register, you will need your family PIN, Client Barcodes,and course numbers from District Dimensions or Life at Ken-Caryl .

Please call 303-979-4070 before registration dates to make sure your correct e-mail address is on file.

Once your e-mail address is on file you can click on the “my account”tab and click on “forgot my password” and follow the guidelines.

2. When you are finished signing up for your courses you must pay with your credit card through our secure connection.

We accept VISA, MasterCard, Discover & American Expressor a credit balance on your account as payment.Remember to print a receipt for your confirmation.

3. If you end the registration before paying your balance, your registration will not be successful.

4. If you decide to cancel or transfer after completing this registration,need assistance, or have any questions, please call the Ranch Houseat 303-979-4070 or the Community Center at 303-979-2233.

General Policies• A valid KCRMD ID is required for resident discounts for anyone age 7

and older. IDs are $5. KCRMD IDs are also required for equipment checkout.

• All participants must check in at the front desk before using the facility.• Changes may occur in the schedule without notice. Please call the

Community Center or Ranch House if you have questions.• KCRMD is not responsible for lost or stolen articles.• We recommend that you not bring valuables to the facilities.• KCRMD does not allow alcohol, smoking or chewing tobacco in its

facilities, swimming pools or tennis courts.• Food and drink are permitted only in designated areas.• All pools are family facilities, please use discretion in swimsuit attire.• These are community facilities for everyone’s enjoyment. Profane

language will not be tolerated.• Misuse of facilities or equipment will result in immediate dismissal from

the facility.• Please call the Ranch House or Community Center if you have any

questions regarding closures due to inclement weather.

Refund AndCancellation Policy

When courses are cancelled, participants are given the option of transferring to another course if available, receiving a credit, or a full refund. Participants will be notified at least 24 hours in advance

when courses are cancelled due to insufficient registration.

• Unless otherwise noted, requests for refunds must be made 48hours before the first class of the scheduled course at the RanchHouse and Community Center during normal business hours.

• No cash refunds — Check or Credit Card depending on originalcharge.

• Each refund will be assessed a $10 service charge, unless course iscancelled by the Ken-Caryl Ranch Metropolitan District.

• You can leave the credit on your account for future registrations toavoid the $10 fee.

Facility RentalsFor information on rates and availability for the RanchHouse, Community Park and Dakota Lodge call Terry Irwinat 303-979-1876 or [email protected].

If you are interested in renting the swimming pools onFriday or Saturday nights please contact Mike Mastroni at 303-979-4070 or [email protected].

Resident/Non-ResidentOnline RegistrationRegistration online will be available through the KCRMD website at

www.ken-carylranch.org. Registration for Ken-Caryl Ranch residents

begins April 11 and registration for non-residents begins April 18.













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Aquatics Information 6

Pool HoursPools open for the season on May 28, 2011.IDs are required for admittance.

BradfordDaily – (open swim) 10am-6pm

*Note: Bradford pool closes for the seasonat 6pm on August 14, 2011.

Community CenterMonday-Friday –

(adult lap swim) 6-9amMonday-Friday –

(open swim) 12-8pmSaturday & Sunday –

(open swim) 10am-8pm*Note: Community Center pool closes forthe season at 8pm on September 5, 2011.Late summer pool hours will be posted by

August 22.

Ranch HouseMonday-Friday –

(open swim) 12-7pmSaturday & Sunday –

(open swim) 10am-7pm*Note: Ranch House pool closes for theseason at 7pm on August 21, 2011.It will be open 10am-7pmon weekends August 27-28and September 3-5.

Pool Regulations• All residents utilizing any facility must present a 2011 validated KCR identification card or guest fees w

be charged.• No flotation devices are allowed. Only “water wings” will be permitted when a parent or guardian

in the pool within arm’s reach of the child.• All pools are family facilities, please use discretion in swimsuit attire.• Children under 7 years of age must be accompanied by an adult.• No alcoholic beverages are permitted in the swimming area or pools.• When a storm approaches, the pool and surrounding area may be closed. Under severe weather

circumstances the deck will be cleared of all patrons. The facility will re-open approximately 30 minuafter the last sighting of lightning or sound of thunder.

• No glass containers allowed in the pool areas.• No smoking allowed in the pool areas.• There are other rules not listed here which are enforced for the safety of all patrons using the pool.• Ranch House and Bradford pools will close early if we have inclement weather and will n

re-open for the day. The Community Center pool will re-open if weather permits.


Private Pool RentalsThe Ranch House and Bradford Pools are available for rental by the public on Friday and Saturday nights from 7-9pm and the Community Center Poolfrom 8-10pm. Pool rentals can be booked after Memorial Day until individual pool closings. Dates of availability vary with programming of other groups.

A minimum of three lifeguards will be provided for the duration of the party for guarding purposes only. The entire rental fee and damage deposit are dueat the time of signing the reservation contract. Parties may reschedule due to inclement weather. All District pool rules and regulations must be followed aall times by the members of the party. Absolutely no alcohol is allowed in the pool area at any time.

Fee: $265 Resident/$335 Non-Resident Call the Ranch House for more information at 303-979-4070 and ask for Mike Mastroni, ext. 124 or [email protected].

Adult SwimEach pool provides an adult swim onthe hour every hour for 15 minutes,from 1-6pm. Adults 18 & over andchildren 4 & under accompanied by an adult are allowed in the poolduring this time.





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7 Aquatics Information

Swim LessonRegistration InformationSign up for an open course to secure your spot. If your first choice of lessons is not available, check into other times for the same level to secure a

spot in the course. If you are unable to participate in any desired course,place your name on the wait list. KCRMD will add courses if there issufficient demand and staff are available. The wait list will be watched closely to add classes where needed and/or options provided to those on the wait list when and where space is available.

If you are unsure about your child’s level you can stop by the Ranch House or Community

Center pool during open swim and have themwater tested. Please see the pool manager.

Fitness In The WaterMay 28 - September 59-10am daily (times may vary in late summer)

Fee: Drop in or Facility PassMost of the time, exercise makes us feel good. Other times, exercisecan be more painful than pleasing. Adults of all ages, and particularly those age 50 and older, are finding that exercising in water helpsincrease the longevity of their joints while providing similar healthbenefits as other exercise. Like land exercise, water fitness offersmany different types of opportunities fitting participants’ goals fromhigh energy workouts to gentle soothing regimens aimed at reducingarthritic pain and stiffness.

Water resistance, known as hydrostatic pressure, makes moving in water more strenuous than on land. The addition of equipment and vigorous movement can help participants tailor their exercise

intensity, making it comparable to activities they might do on land,but because heart rates are lower in water, they may feel lessexertion.

As participants get their hearts pumping and tone muscles, the water’sbuoyancy helps protect their joints from the shocking impacts they may experience during land exercise.

Water exercise is ideal as part of a cross-training routine that includes a variety of activities, including weight-bearing exercise,

which is important in maintaining healthy bones and building muscle.The therapeutic qualities of water are an important aspect of waterfitness, especially for those with arthritis, injuries and other

conditions limiting movements.

Private & Semi-PrivateSwim LessonsPerhaps your swimmer requires one on one or smaller class size to learn swim. Private and semi-private lessons provide an opportunity for yourswimmer to work closely with an instructor on the swimmer’s specificneeds. Arrange your lesson with a swimming instructor you are familiar wor ask the pool manager for more information. Private and semi-privatelessons are available at all three KCRMD pools. Please purchase privatelessons at the Ranch House or Community Center before the lesson.

Private Swim Lessons

Residents $22 per half-hour Non-Residents $28 per half-hour

Semi-Private Swim Lessons(2 individuals near the same ability)

Residents $28 per half-hour ($14 per participant) Non-Residents $36 per half-hour ($18 per participant)

Ken-Caryl RanchSwim ClubKen-Caryl Ranch Swim Club is a competitive/recreational team that trains until the end of July. Competition is grouped by ages 8 & under,9-10, 11-12, 13-14 and 15-18. Participants are required to have skillsin at least two of the four competitive strokes. Swimmers will betaught to improve and refine skills in all competitive strokes.Our Swim Club is not a Learn-To-Swim Program.

2011 Ken-Caryl Swim Club registration will be April 16 from 1-3pm at the Ken-Caryl Ranch Community Center.

New Families Information Meeting:Monday, April 4, 6:30pmat the Ranch House Recreation Office.

Ken-Caryl Ranch Swim Club will host a meet on the following dates at the Ranch House Pool: (TENTATIVE)

Saturday, June 4 — Ranch House pool opens at approximately 1pm.

Friday & Saturday, June 24 & 25 — Ranch House pool is closedFriday and will re-open at approximately 4pm on Saturday.

Saturday, July 9 — Ranch House pool opens at approximately 1pm.

For information on swim team please contact Vicki Sullivan at 720-217-3456.

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quatics Programs 8

Preschool Skills: Ages 3-5 YearsThe Ken-Caryl Ranch Swim School is goal motivated and technique based.Level 1: Get in pool by self without crying and stay, adjust to instructor, able to wait turn, introduction to bubblesand kicking, get out of pool by self.Level 2: Hold breath/blow out, blow bubbles on top of water, go under water with help, go under water by self,blow bubbles underwater, choo choo train (wall crawl), introduction to climbing out on own, backfloat withassistance.Level 3: Torpedo (prone float, kick, face in, hands together – 5ft., backfloat for a count of 10, torpedo to the wallfrom instructor – 5ft., backfloat with kick – should be able to kick without sinking, movement not necessary.Level 4: Torpedo – take a breath – return to torpedo – must blow bubbles, backfloat with kick with tummy highand toes at the top of the water – 15ft., shark arms with kick – 5ft., shark arm switch, tread water – 10 sec.,rollover – float – call for help.Level 5: Front kick 15ft. – legs straight – may take 1 to 2 breaths, freestyle arm movement with arms out of water 15ft. – take 3 to 4 strokes before breathinbreathe to the front – blow bubbles underwater, backstroke arms straight – 15ft., introduction to side breathing, rollover – float – call for help.Level 6: Freestyle 25ft., backstroke 25ft., breaststroke kick 15ft., breaststroke arm movement, breaststroke timing (pull, breathe, kick, glide) – 3 strokes.Participation in levels 7-9 is set up through the Aquatics Manager if we have enough interest to add a class. Please contact Mike

Mastroni at 303-979-4070, ext. 124 or [email protected] .

Level 7: Freestyle 50ft. with side breathing, backstroke 40ft., breaststroke 40ft., dolphin kick 15ft., butterfly arms – 2 strokes with feet together, butterfly breathing timing, butterfly swim 40ft.Level 8: Freestyle 25yds. with bilateral breathing, backstroke 25yds., breaststroke 25yds., butterfly breathing timing, butterfly swim 40ft.Level 9: Sitting, kneeling & standing dive, freestyle 25yds., backstroke 25yds., breaststroke 25yds., butterfly 25yds., somersault near wall and push off.

Session Time Level

1

Level

2

Level

3

Level

4

Level

5

Level

6

1 10:10 22935 22936 22937

6-6 to 6-9 10:45 22938 22939 22940

11:20 22941 22942 22943

2 10:10 22944 22945 22946

6-13 to 6-16 10:45 22947 22948 22949

11:20 22950 22951 22952

3 10:10 22953 22954 22955

6-20 to 6-23 10:45 22956 22957 22958

11:20 22959 22960 22961

4 10:10 22962 22963 22964

6-27 to 6-30 10:45 22965 22966 2296711:20 22968 22969 22970

5 10:10 22971 22972 22973

7-11 to 7-14 10:45 22974 22975 22976

11:20 22977 22978 22979

6 10:10 22980 22981 22982

7-18 to 7-21 10:45 22983 22984 22985

11:20 22986 22987 22988

7 10:10 22989 22990 22991

7-25 to 7-28 10:45 22992 22993 22994

11:20 22995 22996 22997

8 10:10 22998 22999 23000

8-1 to 8-4 10:45 23001 23002 23003

11:20 23004 23005 23006

9 10:10 23007 23008 23009

8-8 to 8-11 10:45 2 3010 23011 23012

11:20 23013 23014 23015

Session Time Level

1

Level

2

Level

3

Level

4

Level

5

Lev

6

1 10:10 23016 23017 23018

6-6 to 6-9 10:45 23019 23020 23021

11:20 23022 23023 23024

2 10:10 23025 23026 23027

6-13 to 6-16 1 0:45 23028 2 3029 2 3030

11:20 23031 23032 23033

3 10:10 23034 23035 23036

6-20 to 6-23 1 0:45 23037 2 3038 2 3039

11:20 23040 23041 23042

4 10:10 23043 23044 23045

6-27 to 6-30 1 0:45 23046 2 3047 2 3048

11:20 23049 23050 23051

5 10:10 23052 23053 2305

7-11 to 7-14 1 0:45 23055 2 3056 2 3057

11:20 23058 23059 23060

6 10:10 23061 23062 23063

7-18 to 7-21 10:45 23064 23065 23066

11:20 23067 23068 23069

7 10:10 23070 23071 2307

7-25 to 7-28 1 0:45 23073 2 3074 2 3075

11:20 23076 23077 23078

8 10:10 23079 23080 2308

8-1 to 8-4 10:45 23082 23083 23084

11:20 23085 23086 23087

Lessons are 30 minutes in length for 1-week sessions beginning June 6. Each session runs Monday-Thursday with Friday reserved in case of inclement weathas a make-up day. Class size is a maximum of 1 instructor to 4 children. A minimum of 3 students is required to run a class.

Preschool Swim LessonsRanch House

Preschool Swim LessonsCommunity Center

Preschool Swim Lessons: Ages 3-5 Years



http://www.ken-carylranch.org/Activities/activitiesportalregistration.asp?cid=23160







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9 Aquatics Programs

These lessons are 30 minutes in length for 1-week sessions beginningJune 6. Each session runs Monday-Thursday with Friday reserved in case of inclement weather as a make-up day. Class size is a maximum of 1 instructorto 5 children for levels 1 to 4 and 1 instructor to 6 children for levels 5 to 7.

A minimum of 3 students is required to run a class.

Session Time Level

1

Level

2

Level

3

Level

4

Level

5

Level

6

Level

7

1 10:10 23088 23089 23090

6-6 to 6-9 10:45 23091 23092 2 3093

11:20 23094 23095 23096

2 10:10 23097 23098 23099

6-13 to 6-16 10:45 23100 23101 23102

11:20 23103 23104 23105

3 10:10 23106 23107 23108

6-20 to 6-23 10:45 23109 23110 23111

11:20 23112 23113 23114

4 10:10 23115 23116 23117

6-27 to 6-30 10:45 23118 23119 23120

11:20 23121 23122 23123

5 10:10 23124 23125 23126

7-11 to 7-14 10:45 23127 23128 23129

11:20 23130 23131 23132

6 10:10 23133 23134 23135

7-18 to 7-21 10:45 23136 23137 23138

11:20 23139 23140 23141

7 10:10 23142 23143 23144

7-25 to 7-28 10:45 23145 23146 23147

11:20 23148 23149 23150

8 10:10 23151 23152 23153

8-1 to 8-4 10:45 23154 23155 23156

11:20 23157 23158 23240

Session Time Level

1

Level

2

Level

3

Level

4

Level

5

Level

6

Lev

7

1 10:10 23159 23160 23161

6-6 to 6-9 10:45 23162 23163 23164

11:20 23165 23166 23167

2 10:10 23168 23169 23170

6-13 to 6-16 10:45 23171 23172 23173

11:20 23174 23175 23176

3 10:10 23177 23178

6-20 to 6-23 10:45 23179 23180 23181

11:20 23182 23183 23184

4 10:10 23185 23186 23187

6-27 to 6-30 10:45 23188 23189 23190

11:20 23191 23192 23193

5 10:10 23194 23195 23196

7-11 to 7-14 10:45 23197 23198 23199

11:20 23200 23201 23202

6 10:10 23203 23204

7-18 to 7-21 10:45 23205 23206 23207

11:20 23208 23209 23210

7 10:10 23211 23212 23213

7-25 to 7-28 10:45 23214 23215 23216

11:20 23217 23218 23219

8 10:10 23220 23221 23222

8-1 to 8-4 10:45 23223 23224 23225

11:20 23226 23227 23228

9 10:10 23229 23230 23231

8-8 to 8-11 10:45 23232 23233 23234

11:20 23235 23236 23237

Grade SchoolSwim Lessons

Community Center

Grade SchoolSwim LessonsRanch House

Grade School Skills: Ages 6-14 YearsThe Ken-Caryl Ranch Swim School is goal motivated and technique based.Level 1: 10 relaxed bobs, front float or glide 5 sec., back float or glide 5 sec., introduction to flutter kick.Level 2: Front kick 15ft., back kick 15ft., introduction to dolphin kick, rollover – float – call for help.Level 3: Streamline front kick with breath 20ft., streamline back kick 15ft., dolphin kick 15ft., sideglide kick 20ft., freestyle 20ft., tread water 30 sec., rollover front to back and back to front.Level 4: Freestyle 40ft., introduction to backstroke 20ft., dolphin kick 40ft., tread water 45 sec.Level 5: Freestyle 25yds., backstroke 40ft., dolphin kick 25yds., tread water 45 sec., introduction tobreaststroke kick.Level 6: Freestyle 50yds., backstroke 25yds., breaststroke kick 25ft., breaststroke pull 25ft.,

breaststroke 40ft., dolphin kick streamline 25yds.Level 7: Freestyle 100yds., backstroke 50yds., breaststroke 25yds., butterfly arms 20ft., butterfly swim30ft.Participation in level 8 is set up through the Aquatics Manager if there is enough

interest to hold a class. Please contact Mike Mastroni at 303-979-4070, ext. 124 or

[email protected].

Level 8: Freestyle 150yds., backstroke 75yds., breaststroke 50yds., butterfly 25yds., freestyle & backstroke turn, freestyle start from deck, backstroke start.

Grade School Swim Lessons: Ages 6-14 Years

Swim LessonSession Dates

Session 1 June 6 - June 9




Session 5 July 11 - July 14

Session 6 July 18 - July 21Session 7 July 25 - July 28

Session 8 August 1 - August 4

Session 9 August 8 - August 11 (RH only)

Fees: Resident: $24Non-Resident: $30

After lessons end at 11:50am the pool area will be cleared before open swim begins. You can leave your belongings

on the deck but please take your ID cards with you. We will not scan anyone for admittance into the pool area until

it has been cleared completely. Please exit the area as quickly as possible so that open swim can begin.



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Tennis Information 10

NOTE:Please be advised that league matches have a 30 minute priority over openbookings. This means that you might need to wait up to 30 minutes for a leagu

match to end before claiming your court.

GRACE PERIOD You have a 15 minute grace period in which to claim your court.

Indoor Courts(4 Courts At CC)Reservations: Up to 7 days in advance by calling 303-979-2233Cancellation Policy: Anyone cancelling an indoor court less than 24 hours inadvance will be charged full fees unless the court can be resold.

Summer Indoor Fees:$24/hour/KCR resident and current League Participants$32/hour/Non-Residents

$10/hour/Junior walk-on rate (same day reservation)

Ball Machine Rental$10/useBall Machine PassSingle Membership: $120Family Membership: $240Unlimited ball machine rental at the Ranch House between May and September 30.

Pro ShopComplete restringing services are available at the Community Center along with a variety of racquets for sale and rent,

accessories and clothes.

Ken-Caryl Ranch TennisSTAFF:Tennis Coordinator:Judy Anderson • 303-979-2233 • [email protected]

USPTA Pros:Mark Chomko • 720-933-9154 • [email protected] Davis • 303-979-2233, Ext. 303John Van Handel • 303-979-2233, Ext. 304 • [email protected] Zodin • 303-520-7676 • [email protected]

Ken-Caryl Ranch does not allow outside professionalsto teach lessons on our courts for liability reasons.

Ranch House Tennis Courts(7 Lighted, 3 Unlighted)

Reservations: Up to 3 days in advance by calling 303-979-4070

USTA/CTA LEAGUE Participants: No charge (included in league fee)Residents: No-Charge Non-Resident: $12Guest Fee (with a Resident): $5

Community Center Tennis Courts(6 Outdoor Lighted)

Reservations: Up to 3 days in advance by calling 303-979-2233


Bradford Park Tennis Courts

(2 Unlighted)

Reservations: Up to 7 days in advance by visiting the facility.Reservation sheets posted May through September on the outside of the pool building. No league matches permitted here. You may only register for one court, for no more than two hours.










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11 Junior Tennis

What Is Quickstart Tennis?It’s a whole new ballgame for kid’s tennis! With equipment and courtstailored to suit their needs and abilities, kids will feel confident as soon asthey pick up a racquet. QuickStart Tennis format allows kids to rally back and forth over the net on a modified court right away and enjoy playing thegame right from the start. QuickStart Tennis incorporates less ball feedingand more interaction amongst the players themselves. Emphasis will also beplaced on activities that help develop the athletic skills of the specific age


Quickstart ages 4-6(36 ft. court, with red balls)

• Understands and performs basic strokes:Forehand/Backhand/Volley

• Makes solid contact with some going over net

Quickstart ages 7 and above(60 ft. court, with orange balls)

• Can toss a ball underhanded to partner and return a toss withcontrol

• Can hit basic strokes over the net with some control

• Serve hit above head, some going over net

Quickstart2(60 ft. court, with orange balls)

• Can rally 2-3 balls with instructor in small space• Serve hit above head with good form, going in either service box

group. Please register for the appropriate age and level.

Junior Summer Tennis Program Orientation and Viewing Friday, April 29 from 4-5pm at the Community Center. No charge.Course #22902

If your child is 11 or over, register to have your child hit with the pros andfind out what program is right for them for the summer.

Quickstart Lesson Descriptions 2011Intermediate This player can register for Rookie Tennis. See page 13.(60 ft. court, with orange balls for 7-8full court with green balls for 9-10)

• Can serve from the baseline with good form into the correct box 5 out of 10attempts

• Can return a live ball and is working to hit the ball in the strike zone• Can return a serve hit by the professional

Comp 1 This player should play Junior Team Tennis. See page 14.

(full court with regular balls)• Can serve 3 out of 10 balls into the correct box, with fluid motion, second bou

landing past baseline• Can rally from the backcourt using both forehand and backhand with good for• Can volley with good form to start a point



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Junior Tennis 12

Junior TennisLessonsAll classes are at the Community Centerin the indoor courts unless noted.

Session 1: June 1 - 4(4 days)

Session 2: June 6 - July 1(4 weeks)

Session 3: July 11 - August 5

(4 weeks)

Session 4: August 8 - 17(2 weeks)

Session 5: August 15 - 18(4 days)

*Must have QS before you can take QS2.

9-14-year-old Intermediatesshould take Rookie Tennis.See Page 13.

Course

#

Class Ages Day Time Fee

Res/Non-Res

Pro Ct.

#

23442 QS 4 WThFS 8:30-9 $24/$28 John 4 Ins

23443 QS 5-6 WThFS 9-9:45 $36/$44 John 4 Ins

23444 QS2* 5-6 WThFS 10-10:45 $36/$44 Leslie 1 Ins

23445 QS 7-8 WThFS 10-10:45 $36/$44 John 4 Ins

23446 QS2* 7-8 WThFS 9:00-9:45 $36/$44 Leslie 1 Ins

23447 Int. 7-8 WThFS 11-11:45 $36/$44 John 4 Ins

23448 QS 9-10 WThFS 9:00-10:00 $48/$60 Mark 3 Ins

23449 QS2* 9-10 WThFS 10-11 $48/$60 Mark 3 Ins

23450 Int. 9-10 WThFS 11-noon $48/$60 Mark 3 Ins23451 Beg/AB 11+ WThFS 11-noon $48/$60 Leslie 1 Ins

Session 1: June 1-4 • 4 days

Course # Class Ages Day Time Fee

Res/Non-Res

Pro Ct.

#

23452 QS 4 T/Th 4-4:30 $48/$56 Leslie 1 Ins

23453 QS 5-6 F 10:15-11 $36/$44 TBA 4 Ins

23454 QS* 5-6 MW 3:15-4 $72/$88 Mark 4 Ins

23455 QS2* 5-6 W 1:30-2:15 $36/$44 Mark 4 Ins

23456 QS 7-8 MW 2:15-3 $72/$88 Mark 4 Ins

23457 QS 7-8 MW 2:15-3 $72/$88 John 3 Ins

23458 QS2* 7-8 F 11-noon $48/$60 TBA 4 Ins23459 QS2* 7-8 W 1:30-2:15 $36/$44 John 3 Ins

23460 Int. 7-8 T/Th 3-4 $96/$120 Leslie 1 Ins

23461 QS 9-10 MW 3-4 $96/$120 John 3 Ins

23462 QS2* 9-10 T/Th 2-3 $96/$120 Leslie 1 Ins

23463 Int. 9-10 F 1-2 $48/$60 TBA 4 Ins

23464 Beg/AB 11+ F 9-10 $48/$60 TBA 4 Ins

Session 2: June 6-July 1 • 4 weeks


Res/Non-Res

Pro Ct.

#

23465 QS 4 T/Th 4-4:30 $48/$56 Leslie 1 Ins

23466 QS 5-6 F 10:15-11 $36/$44 TBA 4 Ins23467 QS* 5-6 MW 3:15-4 $72/$88 Mark 4 Ins

23468 QS2* 5-6 W 1:30-2:15 $36/$44 Mark 4 Ins

23469 QS 7-8 MW 2:15-3 $72/$88 Mark 4 Ins

23470 QS 7-8 MW 2:15-3 $72/$88 John 3 Ins

23471 QS2* 7-8 F 11-noon $48/$60 TBA 4 Ins

23472 QS2* 7-8 W 1:30-2:15 $36/$44 John 3 Ins

23473 Int. 7-8 T/Th 3-4 $96/$120 Leslie 1 Ins

23474 QS 9-10 MW 3-4 $96/$120 John 3 Ins

23475 QS2* 9-10 T/Th 2-3 $96/$120 Leslie 1 Ins

23476 Int. 9-10 F 1-2 $48/$60 TBA 4 Ins

23477 Beg/AB 11+ F 9-10 $48/$60 TBA 4 Ins

Session 3: July 11-August 5 • 4 weeksAttentionParents:Junior Summer Tennis Program

Orientation and Viewing Friday, April 294-5pm at the Community CenterNo charge

Rookie? Junior Team Tennis?What should you sign your child up for thissummer? Have your child hit with the prosand find out what program is right for themfor the summer.

Please register in advance:Course #22902

Start date for Fall Lessons will be September 6.

Schedules online by August 15.No lottery for this session.



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13 Junior Tennis


Res/Non-Res

Pro Ct.

#

23478 QS 4 MW 4-4:30 $24/$28 John 4 Ins.

23479 QS2* 5-6 MW 3:15-4 $36/$44 Mark 4 Ins.

23480 QS 7-8 MW 2-15-3 $36/$44 John/Mark 4 Ins.

23481 QS2* 7-8 MW 1:30-2:15 $36/$44 Mark 1 Ins.

23482 Int. 7-8 MW 3-4 $48/$60 John 3 Ins.

23483 QS 9-10 MW 3-4 $48/$60 TBA 3 Ins.

23484 QS2* 9-10 MW 1:30-2:15 $36/$44 John 4 Ins.

23485 Int. 9-10 MW 2-3 $48/$60 TBA 3 Ins.

Session 4: August 8-17 • 2 weeks


Res/Non-Res

Pro Ct.

#

23486 QS 4 MTWTh 8:30-9 $24/$28 John 4 Ins.

23487 QS 5-6 MTWTh 9-9:45 $36/$44 John 4 Ins.

23488 QS2* 5-6 MTWTh 10-10:45 $36/$44 TBA 1 Ins.

23489 QS 7-8 MTWTh 10-10:45 $36/$44 John 4 Ins.

23490 QS2* 7-8 MTWTh 9:00-9:45 $36/$44 TBA 1 Ins.

23491 Int. 7-8 MTWTh 11-11:45 $36/$44 John 4 Ins.

23492 QS 9-11 MTWTh 9-10 $48/$60 Mark 3 Ins.

23493 QS2* 9-11 MTWTh 10-11 $48/$60 Mark 3 Ins.23494 Int. 9-11 MTWTh 11-noon $48/$60 Mark 3 Ins.

23495 Beg/AB 12+ MTWTh 11-noon $48/$60 TBA 1 Ins.

Session 5: August 15-18 • 4 days

If these classes are full, please put your name on a waitlist and we will create another class if possible.

Please take a moment toread the following rules to your children prior to their first class:

On Court Conduct Once on the court, there are certaindos and don’ts — all in the name of safety:• All children under the age of 8

must be supervised by an adult

when entering the building fortheir own safety.

• Please direct children to wait untilthe pro invites them onto thecourt. No siblings or parentsplease.

• Younger, inexperienced studentshave less racquet and ball control,therefore it is imperative that they do not hit balls unless instructedto. Racquets should be hugged totheir body and attention directedtoward the pro.

• Balls on the ground, stay on theground.

• All students must participate inball pickup.

• No jumping, climbing on the net or hitting the curtains withracquets.

Off Court Conduct • Please do not allow your children

to run on the grates or in thehallway of the tennis building.

This distracts not only the prosand students but also otherspectators.

• No food/gum allowed in thebuilding including the hallway.

• Please leave strollers outside thebuilding. They hinder the flow of people in and out of the building.

• Our lessons are scheduled back toback. If you need to speak to a pro, please call or e-mail them.Do not infringe on the next group’s time.

Rookie TennisIntroduction To Unassisted Match Play June 6 - July 27Registration Deadline: May 15

Rookie Tennis is available to children 7 to 17 who are currently in Intermediate tennis lessons. This program will provide anintroduction to recreational unassisted match play. Participantsmust be able to rally, serve 2 out of 10 balls in and are beginningto learn to score. Space is limited so register early.

If you are unsure if your child is ready, please attend theJunior Summer Tennis Program Orientation and Viewing on April 29 at 4pm, Course #22902 — no charge

Fee: $155/resident • $175/non-resident Late Registration Fee:Additional $10 (if space available)

Practice begins June 6

Boys and Girls: 7-17

M/W: 4-5pm at the Community Center

Course #23516 Limit 30

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15 Adult Tennis


AdultTennisLessonsSession 1:

June 7 - 30


Course # Level Day Location Time Pro Fee

Res/Non-Res

23261 Beg. W CC 5:45-7pm TBA $60/$72

23262 Beg. Th CC 8-9am Mark $48/$60

23263 2.0-2.5 T RH 8-9am John $48/$60

Session 1: June 7-30

Course # Level Day Location Time Pro Fee

Res/Non-Res

23264 Beg. W CC 5:45-7pm TBA $60/$72

23265 Beg. Th CC 8-9am Mark $48/$60

23266 2.0-2.5 T RH 8-9am John $48/$60


Adult SocialLeague2.0 - 2.5

Thursday, June 16 - July 289-10:30am

At the Ranch House

Learn to play a match with assistance.

Fee: $35/resident • $45/non-resident Course #23259

CARDIO TENNIS FOR ADULTS June 7 - August 19 • 8-9am • Check paper for August schedule.

Tuesdays at the Ranch House(on 8/2 class moves to the Community Center)

Fridays at the Community Center

Fee: $10/$13 drop-in or cardio punch passPre-registration required by calling 303-979-2233after 5 pm on night prior.

Ted Swenson 35th Annual Super SeniorTennis TournamentMen/Women Singles/Doubles/MXD

Men 55, 60, 65, 70, 75, 80, 85 Women 55, 60, 65, 70, 75, 80MXD 65, 70, 75, 80

September 20-23Deadline: September 14

Singles: $23Doubles: $18

Register on-line at www.USTA.com, TennisLink Register for Tourney #257232811

Ken-Caryl Ranch Tennis LadderThe ladder is ongoing. You can join a ladder and start playing matches at any time. ThKen-Caryl Ranch Tennis Challenge Ladders are the most flexible form of tennis competitavailable. You play whenever, wherever, and with whom you wish. You determine how often you play.

Three ladders are available: Men’s Singles • Women’s Singles • Women’s Doubles

The ladders are for adults of any age whose tennis abilities are between NTRP of 2.5 and5.0. You must register for doubles with a partner.

A ladder is a fantastic way to meet more tennis players, play more tennis and develop yogame.

There is no charge for the ladder.

How to register:E-mail your: 1) full name, 2) e-mail address, and 3) a phone number that’s bestfor other ladder members to reach you to set up matches to: [email protected].

Rules are posted on www.ken-carylranch.org or may be picked up at theCommunity Center.


http://www.usta.com/



http://www.usta.com/




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dult Tennis 16


LeagueName

KCRFees

U S T A C o l o r a d o L e a g u e

F e e + $ 3

M i n i m u m R o s t e r

R e q u i r e m e n t

M i n i m u m R o s t e r

R e q u i r e m e n t D e a d l i n e

M a t c h S c h e d u l e

A v a i l a b l e o n

T e n n i s L i n k

S e a s o n S t a r t s

T e a m s c o n f i r m

a t t e n d a n c e i n P l a y o f f s

S e a s o n E n d s / P l a y e r

D e l e t i o n D e a d l i n e /

S c o r e E n t r y D e a d l i n e

W i l d C a r d P u b l i s h

D a t e s

F l i g h t P l a y o f f s

F l i g h t P l a y o f f S c o r e

E n t r y D e a d l i n e

D i s t r i c t S c h e d u l e s

A v a i l a b l e

D i s t r i c t

C h a m p i o n s h i p s

S e c t i o n a l

C h a m p i o n s h i p s

Noted below 1 2 3 4 5 / 6 7 6

Trio$175 +

$25 per NR$12

All levels

(4/team)Mar 18 Mar 25 Apr 2 N/A Apr 30 N/A N/A N/A N/A

CTA Silver Senior $275 +

$35 per NR$19

All levels

(6/team)Mar 18 Apr 8 Apr 21 May 31 June 2 May 27 June 10 June 14 - 16 N/A

USTA Mixed$325 +

$35 per NR $20All levels

(6/team) Mar 18 Apr 8 Apr 17 May 31 J une 12 May 27 June 16 June 24 - 26July 15 - 17

Boulder, CO

USTA Adult$450 +

$35 per NR$21

2.5 & 5.0

(5/team)

3.0-4.5

(8/team)

M ar 25 Ap r 22 M ay 2 Jul y 7 J ul y 14 J une 24July 18-21

(Mon-Thurs)J ul y 2 2 J ul y 2 5 J ul y 2 9 - 3 1

Aug 19 - 21

Salt Lake City,

UT

USTA Super Senior $350 +

$35 per NR$19

All levels

(6/team)Apr 8 Apr 22 May 4 July 7 July 8 June 24 Aug 16

Aug. 30 -

Sept 1

(Tues -

Thurs)

TBD

(Spring 2012)

CTA Women's

Daytime Doubles

$325 +

$35 per NR$19

All levels

(6/team)Apr 29 May 13 May 24 June 30 July 7 July 1 Aug 2

Aug 9 - 11

(Tues -

Thurs)

N/A

Post Season

All leagues open for registration on March 1, 2011

Regular Season

World Team Tennis $19All levels

(4/team)

See

wtt.com for

National info

USTA Senior $275 +

$35 per NR$19

All levels

(6/team)June 10 July 8 July 18 Aug 25 Sept 1 Aug 12 Sept 6 Sept 9 - 11

Sept 22 - 25

Boise, ID

CTA Twilight$275 +

$35 per NR$19

All levels

(4/team)June 10 J ul y 8 J ul y 18 Aug 25 Sep t 1 Aug 12

Sept 6-8

(Tue-Thurs)

Sept 12

(Mon)

Sept 13 Sept 16 Sept 23 - 25 N/A

ITA Fall Mixed$325 +

$35 per NR$20

All levels

(6/team)July 15 July 22 Aug 7 Sept 19 Sept 25 Sept 9 Sept 30 Oct 7 - 9

Nov 4 - 6

Las Vegas, NV

CTA Women's

Summer Daytime

$325 +

$35 per NR$19

All levels

(5/team)July 15 July 22 Aug 8 Sept 19 Sept 26 Sept 9 Oct 3

Oct 10 - 12

(Mon - Wed)N/A

1

2

3

4

5

6

7

Important

New for 2011: USTA Adult and CTA Twilight - All regular season winners and pre-drawn wildcard teams will advance to a single elimination

"Flight Playoff." The winning team will advance to Districts.

There will be one WTT weekend events offered in 2011.

Colorado Springs August 6 - 7.

Please see the Big Book of Colorado Tennis for more information.

An additional $3/player Active.com fee will be added to all registrations for the use of TennisLink.

For eneral uestions lease call 303/695-4116 x0

All scores must be entered by 11:59pm on the next day. Any outstanding scores beyond this deadline will be input as Double Defaults. Rainouts

or otherwise unplayable situations during the last week of matches will not extend this deadline. If an agreement cannot be made between teams

to reschedule prior to the score entry deadline, the match will be officially scheduled for 6pm on this date. If one team cannot play at that time,

that team will default the match. If both teams cannot play at that time, the match will be input as a double default.

Team Confirmation for Districts: Captains of teams in the top 3 as of this date need to confirm their team's intent to compete in the Flight Playoffs

and District Championships (should they advance).

Score Entry Deadlines: Scores not input by the deadline will be input as double defaults. Following the conclusion of the District Championships,

those scores can be emailed to Kailey or Taylor and they will be entered.

The actual length of season is determined by the number of weeks required to complete a single or double round robin depending on the number

of teams within each flight. In many instances, flights will finish prior to the date listed as the season end date.

The Player Deletion Deadline will fall on the same date as the last scheduled league match of the season for all leagues. No deletions beyond this

date will be accepted.

Captains and players can view their match schedules beginning on this date. Be advised that the any visible information in TennisLink prior to

this date may change. An Adult League Alert! will be sent out when schedules are published.

All teams must meet the 75% "in level" roster requirement by this date.

Teams must have the minimum roster requirement registered by this date to be included in the schedule. Teams below the minimum roster will

not be scheduled. Note: All team rosters must be comprised of at least 75% of the players playing "in level."

, -

Adult Competitive LeaguesMust register as a team. Cannot be done online.

USTA COLORADO 2011 ADULT LEAGUE CALENDAR • DENVER-METRO





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17 Preschool • Spring/Summer ProgramsFor more information on preschool programs, please contact Sarah Gagne at 303-979-2233, ext. 106 or [email protected].

Parent/Tot

Eco-ArtJoin us for a collaborative learningexperience anddiscover how to re-use the piles of seemingly uselessjunk lying around thehouse. We will helpthe Earth and findcreative ways to keepyour child from beingbored at home thissummer by makingour own play materials that are both fun and safe!

Ages: 18 months to 4 years (and adults of all ages!)

Location: Ranch House

Date & Time: Fridays, 9-9:45am (See class schedule below.)

Fees: Res: $8, Non-Res: $10BONUS: Attend 3 classes and get the 4th free!

Class Size: Minimum 6, Maximum 12

June 10: Crayons & Softdough Course #23522

June 17: Musical Instruments Course #23523June 24: Grocery Bag Kites Course #23524

NO CLASS July 1 & 8

July 15: Egg carton paper Course #23525

July 22: Slime & Goo Course #23526

July 29: Magical Mosaics Course #23527

August 5: Bird Feeders Course #23528

August 12: Bath Time Buddies Course #23529

Friday Fun WalksEach class will engage your preschooler in a themed scavenger hunt. We wuse our logic, critical thinking and problem solving skills to explore theenvironment around us. We will discover that teamwork is just as importa

as finding things as we take turns deciphering clues and carrying ourcollections of treasures. Short walks will be accompanied by a small snacand craft project.

Ages: 4-5 yearsLocation: Ranch HouseDate & Time: Fridays, 10:15-11:45am (See class schedule below.)Fees: Res: $10, Non-Res: $12

BONUS: Attend 3 classes and get the 4th free!Class Size: Minimum 6, Maximum 12

June 10: I Spy Colors & Numbers Course #23530

June 17: Neighborhood Picture This! Course #2353

June 24: Getting to Know Me…and You! Course #23532

NO CLASS July 1 & 8July 15: Birds & Insects Course #23533

July 22: Playground Shapes & Directions Course #23534

July 29: Nature Bingo! Course #23535

August 5: Pirate Treasure Maps Course #23536

August 12: Back to School ABC’s Course #23537

Kicks For KidsKicks for Kids is a fun and active Tae Kwon-Do class just for preschoolers.It provides an age-appropriate introduction to martial arts including basickicks and hand techniques, proper stretching and how to use our voice andour mind in dangerous situations. While kicking, punching, stretching andjumping, children gain self-confidence and develop respect for themselvesand others. Children also learn how eating healthy “super hero” food fuelstheir bodies and builds strong muscles and happy hearts.

Ages: 3-6 yearsLocation: Community CenterDates & Time: Tuesdays and Thursdays, 3:30-4pmFees: Res: $60, Non-Res: $68Session 1: June 7-30 Course #23257

Session 2: July 5-28 Course #23258

Music Classes Mini-Musicians! A fun class designed for your preschooler to learn the basics of musictheory. They will be introduced to a variety of musical instruments while a

learning how to match a pitch as they sing and dance to popular childrenmelodies and educational tunes.

Ages: 3-5 years Time: 9:45-10:30amFees: Res: $30, Non-Res: $34

(except July, Res: $22.50, Non-Res: $25.50)Course #22917 Tuesdays, April 5, 12, 19, 26 at Ranch HouseCourse #22918 Tuesdays, May 3, 10, 17, 24 at Ranch HouseCourse #23782 Wednesdays, June 8, 15, 22, 29 at Dakota LodgeCourse #23783 Wednesdays, July 13, 20, 27 at Dakota LodgeClass Size: Minimum 4, Maximum 10

Music & Movement For Tiny-Tots! Join in the fun with your special toddler as they are introduced to variousmusical instruments and the sounds that they make. You will sing, dance,clap, bang and snap to the beat while your young one discovers their lovemusic and fun!

Ages: 1-5 years (and an accompanying adult) Time: 10:45-11:15amFees: Res: $26, Non-Res: $30

(except July, Res: $19.50, Non-Res: $22.50)Course #22920 Tuesdays, April 5, 12, 19, 26 at Ranch HouseCourse #22921 Tuesdays, May 3, 10, 17, 24 at Ranch HouseCourse #23784 Wednesdays, June 8, 15, 22, 29 at Dakota LodgeCourse #23785 Wednesdays, July 13, 20, 27 at Dakota Lodge

Class Size: Minimum 4, Maximum 10



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Preschool • Summer Programs 18


For more information on preschool programs, please contact Sarah Gagne at 303-979-2233, ext. 106 or [email protected].

Little Learners/Explorers Summer ProgramsIs your young one a lover of all things fun? Register them for a summer of exploration, discovery, and learning. We believe that children learn by doing,therefore our curriculum is designed to engage children in activities that will keep them moving, laughing, and enjoying the summer. Our preschool programfocus on peer socialization, self-regulation, and respect for others. We will spend our days making new friends, learning new things, creating works of art, an

experiencing independence in a fun, safe, and nurturing environment. In addition to visits to the wading pool and weekly field trip adventures for our olderExplorers, children will enjoy singing, games, crafts, stories, cooking, and nature walks. Small, healthy snacks will be provided. All children must be toilet trained and come to camp with a water bottle and good play sneakers.

Little Learners(Early Preschool)An entire camp specially designed to accommodate the needs of your youngpreschooler. Developmentally-appropriate curriculum will help your childnavigate the preschool atmosphere while engaging in fun activities anddiscovering more about their favorite things!

Ages: 2-1/2 to 4 yearsLocation: Ranch HouseDates & Time: Monday through Thursday, 9-11:30am.

Fees:Res: $50/week,Non-Res:$60/week.

Call Gina at 303-979-4070 if you sign up formore than3 weeks and

would like toset up a payment schedule.

Explorers (Preschool& Pre-Kindergarten)

As your child prepares for their exciting journey into Kindergarten, they arready to explore their surroundings more intently. Developmentally-appropriate curriculum will help your child answer the questions of theirever-expanding curiosities.

Ages: 4-5 yearsLocation: Ranch HouseDates & Times: Monday through Thursday, 9am-2pm

Fees:Res: $100/weeNon-Res:$115/week.

Call Gina at 303-979-4070

you sign up fomore than3 weeks and

would like toset up a paymschedule.

CAMP DATES LITTLE

LEARNERS

EXPLORERS

June 1-June 3: Art Attack! (Wed-Fri) Course #23351 Course #23360

June 6-9: All Star Sports Course #23352 Course #23361

June 13-16: Dino-topia Course #23353 Course #23362

June 20-23: Creepy Crawlers Course #23354 Course #23363

NO CAMP June 27-30

July 5-8: Animal Extravaganza (Tues-Fri) Course #23355 Course #23364

July 11-14: Things that go UP Course #23356 Course #23365July 18-21: Let’s Go! Course #23357 Course #23366

July 25-28: Fairy Tales & Fantasy Course #23358 Course #23367

August 1-4: Wonderful Water Course #23359 Course #23368





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Preschool • Ranger U Programs 20

Tot Discovery Time: Ages 2-1/2 To 3 YearsThe tots will discover a new topic in natural history and science each month. They will touch specimens, hike in the outdoors, and participate in creative cra

Location: Dakota LodgeFee: Resident: $34 Non-Resident: $41Ages: 2-1/2 to 3 years old (Must be toilet trained)Group Size: Minimum 7, Maximum 12 (with 2 teachers)

JUNE — Flower PowerPlant a flower and watch it grow. Tear it apart and see its parts. How areinsects and flowers important to each other? Come and find out!

Session ICourse #23302Date: Monday, June 6, 13, 20, 27Time: 9-10:30amSession IICourse #23303Date: Monday, June 6, 13, 20, 27Time: 10:45am-12:15pm

JULY — Water WondersWe’ll get all wet as we explore the world of water. Find out what lives in thewater and catch some water creatures. Find out how water is important inour everyday lives. Bring a change of clothes and shoes that can get wet toevery class.

Session I Course #23304Date: Monday, July 11, 18, 25, August 1Time: 9-10:30amSession II Course #23305Date: Monday, July 11, 18, 25, August 1

Time: 10:45am-12:15pm

AUGUST — Nature Recycles Where does a leaf go when it falls from a tree? Where does the tree go whit topples in the wind? What happens to the snake’s skin and the deer’santlers when they are shed? We will do some recycling of our own as wediscover the world of nature recyclers.

Session I Course #23306Date: Monday, August 8, 15, 22, 29

Time: 9-10:30amSession II Course #23307Date: Monday, August 8, 15, 22, 29

Time: 10:45am-12:15pm

SEPTEMBER — Animal DefenseDid you know that rabbits play freeze tag and pronghorns usually win therace? What about all those animals that use their coloring to help them hidDid you know that a mother deer licks the fawn clean so it has no smell?Come find out some of the amazing ways animals protect themselves.

Session I Course #23308Date: Monday, September 12, 19, 26, October 3

Time: 9-10:30amSession II Course #23309Date: Monday, September 12, 19, 26, October 3

Time: 10:45am-12:15pm

Babes In The Woods: Ages 18 Months To 2-1/2 YearsEach month we will explore a new topic in natural history and science. We’ll touch specimens, hike in the outdoors, and participate in fun and creative craftChild must be accompanied by an adult.

Location: Dakota LodgeFee: Resident: $26 Non-Resident: $30

Ages: 18 months to 2-1/2 years oldGroup Size: Minimum 7, Maximum 12

JUNE — Flower PowerPlant a flower and watch it grow. Tear it apart and see its parts. How areinsects and flowers important to each other? Come and find out!

Course #23310Date: Tuesday, June 7, 14, 21, 28Time: 10-11am

JULY — Water WondersWe’ll get all wet as we explore the world of water. Find out what lives in the water andcatch some water creatures. Find out how

water is important in our everyday lives. Bringa change of clothes and shoes that can get wet to every class.

Course #23311Date: Tuesday, July 5, 12, 19, 26Time: 10-11am

AUGUST — Nature Recycles Where does a leaf go when it falls from a tree? Where does the tree go whit topples in the wind? What happens to the snake’s skin and the deer’santlers when they are shed? We will do some recycling of our own as wediscover the world of nature recyclers.

Course #23312Date: Tuesday, August 2, 9, 16, 23

Time: 10-11am

SEPTEMBER — Animal DefenseDid you know that rabbits play freeze tag and pronghorns usually win the

race? What about all those animals that use their coloring to help them hidDid you know that a mother deer licks the fawn clean so it has no smell?Come find out some of the amazing ways animals protect themselves.

Course #23313Date: Tuesday, September 6, 13, 20, 27

Time: 10-11am

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21 Preschool • Ranger U Programs


KC Kids Nature Camp: Ages 4-5 YearsEach month we will explore a new topic in natural history and science. We’ll touch specimens, hike in the outdoors, participate in hands-on scienceexperiments and use imagination and creativity. Light snacks will be included and often integrated into the topic of the class.


Ages: 4-5 years oldGroup Size: Minimum 7, Maximum 15 (with 2 teachers)

JUNE — Flower PowerPlant a flower and watch it grow. Tear it apart andsee its parts. How are insects and flowers important to each other? Come and find out!

Session I Course #23314Date: Thursday, June 2, 9, 16, 23Time: 9:15-11:15am

Session II Course #23315Date: Thursday, June 2, 9, 16, 23Time: 12:30-2:30pm

Session III Course #23316Date: Friday, June 3, 10, 17, 24Time: 9:15-11:15am

Session IV Course #23317Date: Friday, June 3, 10, 17, 24Time: 12:30-2:30pm

JULY — Water WondersWe’ll get all wet as we explore the world of water.Find out what lives in the water and catch somewater creatures. Find out how water is important inour everyday lives. Bring a change of clothes and

shoes that can get wet to every class.

Session I Course #23318Date: Thursday, July 7, 14, 21, 28Time: 9:15-11:15am

Session II Course #23319Date: Thursday, July 7, 14, 21, 28Time: 12:30-2:30pm

Session III Course #23320Date: Friday, July 8, 15, 22, 29Time: 9:15-11:15am

Session IV Course #23321Date: Friday, July 8, 15, 22, 29Time: 12:30-2:30pm

AUGUST — Nature Recycles Where does a leaf go when it falls from a tree? Whedoes the tree go when it topples in the wind? What happens to the snake’s skin and the deer’s antlers

when they are shed? We will do some recycling of oown as we discover the world of nature recyclers.

Session I Course #23322Date: Thursday, August 4, 11, 18, 25

Time: 9:15-11:15amSession II Course #23323Date: Thursday, August 4, 11, 18, 25

Time: 12:30-2:30pmSession III Course #23324Date: Friday, August 5, 12, 19, 26

Time: 9:15-11:15amSession IV Course #23325Date: Friday, August 5, 12, 19, 26

Time: 12:30-2:30pm

SEPTEMBER — Animal DefenseDid you know that rabbits play freeze tag and pronghorns usually win the race?

What about all those animals that use theircoloring to help them hide? Did you know

that a mother deer licks the fawn clean so it has no smell? Come find out some of theamazing ways animals protect themselves.

Session I Course #23326Date: Thursday, September 8, 15, 22, 29

Time: 9:15-11:15amSession II Course #23327Date: Thursday, September 8, 15, 22, 29

Time: 12:30-2:30pmSession III Course #23328Date: Friday, September 9, 16, 23, 30

Time: 9:15-11:15am

Session IV Course #23329Date: Friday, September 9, 16, 23, 30 Time: 12:30-2:30pm

For Preschool Swim and Tennis Lessons please see the Aquatics and Tennis sections on pages 8 and 11.

For Skyhawks Youth Sports Camps and Challenger British Soccer Camps see pages 27, 28 and 29.



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Preschool • Fall Programs 22

Little Learners PreschoolLittle Learners will develop social skills and creative expression throughdramatic play, sensory activities, art, and stories. Our play-based programgives children the opportunity to develop physically, cognitively, andemotionally as they explore their surroundings. Developmentally-appropriatecurriculum helps create confident, inquisitive learners, and nurturing staff provide a fun and caring place for your child to develop and grow.

Ages: 3-4 yearsLocation: Community Center Youth RoomDates: Monday through Friday

beginning August 23, 2011 through May 30, 2012*Times: 9am-12pmMonthly Tuition: 2-Day (Thursday/Friday): Res: $120, Non-Res: $135

3-Day (Monday through Wednesday):Res: $180, Non-Res: $2005-Day: Res: $300, Non-Res: $335

Deposit: A $180 non-refundable deposit will be takenat the time of registration to secure your spot through the 2011-2012 school year.$20 will be applied to each month, equaling yourtotal deposit. All cancellations require 4 weeks notice.

Explorers Preschool After a fun-filled morningas a combined group withthe Little Learners, theExplorers will furtherdevelop basic skill sets inenhanced interest-centers.Focusing on early literacy and math concepts willprepare your Explorer fortheir exciting journey intoKindergarten.

Ages: 4-5 years

Location:Community Center

Youth Room

Dates:Monday through Friday,

August 23, 2011through May 30, 2012*

Times: 9am-3pm (Please pack a lunch)

Monthly Tuition: 2-Day (Thursday/Friday): Res: $240, Non-Res: $255

3-Day (Monday through Wednesday):

Res: $360, Non-Res: $380

5-Day: Res: $600, Non-Res: $635

Deposit: A $180 non-refundable deposit will be takenat the time of registration to secure your spot through the 2011-2012 school year.$20 will be applied to each month, equaling yourtotal deposit. All cancellations require 4 weeks notice.

*Ken-Caryl Ranch Preschool Programs follow the Jefferson County SchoolDistrict Calendar. There will be no classes held on county-wide in-servicedates and holiday breaks. You will receive a detailed calendar upon time oregistration.




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23 School Age • Summer Camps & Programs


Summer CampEnjoy tennis, science, swimming, art, cooking and field trips! Each fun-filledday offers campers a variety of new activities. Open swim daily and optionalswimming, Spanish and dance lessons are offered.

Ages: Entering grades K-6. Groupings are based on Fall 2011 grades.

Location: Grades K-3: Ranch HouseGrades 4-6: Community CenterDates: Wednesday, June 1 through Friday, August 19Times: 6:45am-6pm

Registration:• Families may register for full weeks (Monday-Friday), 3 days per week

(Monday, Wednesday and Friday) or 2 days per week (Tuesday and Thursday).• We use a lottery system to fill all available spots. The lottery will be held the

week of April 4-8.• You may pick up registration forms at the Ranch House or at

www.ken-carylranch.organd mail/drop off/fax registrations anytime during April 4-8. The lottery closes on April 8 at 6pm.

• All available spots are filled through a random draw of the lottery. Full week

registrations are given priority and processed first. All remaining spaces arefilled with part-week registrations.

• All families will be contacted between April 11-22 to confirm their registration.

Fees: Full Week M/W/F T/ThRes: $150 $96 $64Non-Res: $175 $111 $74

Bits, Bytes & Bots Youth CampDoes your child lovebuilding things?

Enjoy learning how things work? Have a knack forelectronics? Bits,Bytes, & Bots is hereto amaze us withLegos, robotics,electronics, andmore! Morning andafternoon sessions are available with different focuses in each. All classes

will take place at the Community Center. No previous experience required

Ages: Entering grades 3-6

Dates: Monday through Friday, August 15-19Location: Community CenterFee: Res: $250 per session

Non-Res: $260 per session(morning or afternoon - includes $150 non-refundabldeposit). 10% discount on second registration.

Group Size: Minimum 5, Maximum 12Cancellation Policy: All cancellations are subject to a

$150 non-refundable deposit.Cancellations made on or before Monday, August 8

will receive a credit for the remaining cost.

Exploring Bits, Bytes, & Bots8:30am-12pmCourse #23513This class is the perfect introduction to Bits, Bytes, & Bots! Students learnhow to build and program LEGO® Mindstorms® robots, create their owncomputer game, and make stop-motion animated movies. Robots are for uby students in class only. Unfortunately the students will not be able to takthem home.

Movie Making 1-4:30pmCourse #23514If you’ve ever wanted to direct

your own movies or like makingup stories, then this camp is for

you! Using digital cameras, StopMotion Pro animation software,and video editing software, you’llcreate multi-scene movies withtransitions, titles, credits, soundeffects and narration. Design yourown set with backgrounds,characters and scenery usingLEGO® characters and pieces.Students take home a DVD with their movies at the end of the week.

Babysitting ClinicCertification for boys and girls 11 years of age & older. Bring a sack lunch and drink. You must stay for the entire time to becomecertified. Classes are held at the Ranch House AV room. Payment isdue at the time of registration.

Dates: April 9, 2011 Course #22442 June 10, 2011 Course #22443 August 13, 2011 Course #22444

Time: 9am-3pmFee: Resident: $50 Non-Resident: $65





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School Age • Summer Camps & Programs 24

Ranger U • Junior Naturalist Summer ProgramsThese programs are very hands-on! Participants will be using all their senses to discover the wonders of nature. Each course includes hikes, experiments andother fun activities. Each session has a minimum of 7 and maximum of 24 participants. Bring a lunch, layered clothing for changing weather conditions,comfortable walking shoes, bug spray, a water bottle and wear sunscreen for each session. Snacks will be provided.

ONE-DAY PROGRAMSColorado Division Of Wildlife Fishing Trip(Ages 6-10)A Colorado Division of Wildlife employee will teach kids the ins and outs of fishing. We will be fishing at a private Colorado Division of Wildlife lakewhere the kids should have an excellent chance of catching fish. Bring a lunch, sun protection, bug spray, water, and clothing for changing weatherconditions. Maximum 50.

Course #23298Date: Friday, July 22Time: 9am-1:30pmLocation: Waterton Canyon Parking Lot

Fee: Resident: $30 Non-Resident: $35

Creepy Critters…Not!(Ages 6-10)Come meet a turtle, snake, frog, salamander and other herps. You’ll find out where they live and what they eat. We will also search for frogs and other

critters in the Dakota Lodge pond. Wear tight fitting shoes and clothing that can get wet and muddy.

Fee: Resident: $17 Non-Resident: $20Location: Dakota Lodge

Session I:Wednesday, June 1 1-4pm Course #23283

Session II:Wednesday, July 6 1-4pm Course #23284

Session III:Wednesday, August 10 9am-12pm Course #23285

Gone Fishing (Ages 6-10)Try your luck at catching the big one. We will start our fishing experience by discovering different kinds of fish, why they are shaped the way they are,and why they are colored the way they are. Thenyou will bait your hook and fish Huck Finn style.

Fee: Resident: $17Non-Resident: $20

Location: Dakota Lodge

Session I:Wednesday, June 1 9am-12pm Course #23280

Session II:Wednesday, July 6 9am-12pm Course #23281

Session III:Wednesday, August 3 9am-12pm Course #23282

Canopy TreeClimbing (Ages 8-13)No experience necessary

to get a bird’s-eye view of your surroundings. A certified instructorprovides all the arborist ropes and equipment tokeep you and the treesafe as you hoist yourself into the canopy. If thereis lightning the program

will be cancelled. Bring a lunch. Maximum 12.

Location:

Dakota LodgeFee:Resident: $30Non-Resident: $35

Session I Course #23288Date: Friday, June 10 Time: 11:30am-2pm

Session II Course #23289Date: Friday, July 29 Time: 11:30am-2pm

Session III Course #23290Date: Friday, August 5 Time: 11:30am-2pm

Float The South Platte(Ages 9-12)Slap on the sunscreen and take a cool, refreshing tubing trip down the SoPlatte River as it flows through South Platte Park in Littleton. We will stop search for aquatic creatures along the way, explore stream flow ecology, astudy the riparian habitat along the banks. Snacks, tubes and safety equipment are provided. Participants need to bring drinking water, lunchsun protection and need to be comfortable in water. If water conditions or

weather do not allow for this activity, the program will be cancelled.Maximum 15.


Location: South Platte Park, Carson Nature Center by Aspen Grove

Session I:Friday, June 24 9am-1pm Course #23286

Session II:Friday, July 8 9am-1pm Course #23287




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Ranger U • Junior Naturalist Summer ProgramsFULL AND HALF DAY CAMPS

A “Camping” We Will Go(Ages 6-9)

Set up your camp and practice fire safety. Tell camp stories and sing songsaround the “camp fire” while making s’mores. Take a nature hike and learnabout some of the do’s and don’ts of wild plants and animals that you might encounter while camping. In this class the participants will learn about camping without going on a “real” campout. Bring a water bottle, sunprotection, bug spray and clothing for changing weather conditions each day.


Time: 9am-12pm

Location: Bradford Park, Outdoor Classroom

Session I Course #23296Tuesday-Friday, June 7-10

Session II Course #23297Tuesday-Friday, July 26-29

Wandering Naturalist (Ages 6-9)

Wander into Ken-Caryl RanchOpen Space in search of wildlife,plants, and rock formations. Takea hike in search of lizards, snakes,and other wildlife. Wade into thestreams and look for animaltracks on the banks and creaturesthat live in the water. Learn toread other signs we might findalong the way. Bring a water bottle, sun protection, bug spray and clothinfor changing weather conditions each day.


Time: 1-4pm


Session I Course #23291Monday-Thursday, June 13-16

Session II Course #23292Monday-Thursday, August 1-4

Wilderness Survival(Ages 9-13)Practice basic survival techniques needed in the wilderness. Practicefire safety and learn about fire ecology. Hike to various locations onthe Ranch in search of edible and poisonous plants. Find your way with a map and compass and try your luck at navigating through anorienteering course. Do some wilderness cooking on an overnight camp-out and enjoy the feast. Bring clothing for changing weatherconditions, a water bottle, sun protection, bug spray and a lunch each

day. A list of camping supplies will be given on the first day of class.

Creepy Crawlies(Ages 6-9)Discover the world of insects, spiders, crayfish,frogs, and snakes. Join usas we use sweep nets andwater nets to collect someof the coolest inhabitants

of open space and ponds.Meet live salamanders,turtles, frogs, toads, andsnakes. Bring a water bottle, sun protection, bug spray and clothing forchanging weather conditions each day.


Time: 1-4pm


Session I Course #23294Monday-Thursday, June 20-23


Home Sweet Home(Ages 6-9)

Why do some animals prefer burrows while others enjoy a pine tree

penthouse? Why do some like to live in water while others prefer dry land And, by the way, whose home is that anyway? Participants will learn througa series of activities that focus on different habitats and the plants and

wildlife that live there. Bring a water bottle, sun protection, bug spray andclothing for changing weather conditions each day.


Time: 1-4pm


Session I Course #23299Monday-Thursday, July 18-21


Course #23293Fee: Resident: $80

Non-Resident: $95Date: July 12-15

Time: Tuesday-Wednesday 9am-4pmThursday 5pm-overnight to Friday 8:30am

Location: Dakota Lodge, Tuesday-Wednesday

Bradford Park, Thursday-Friday

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Green Thumb Garden ClubCome get your hands dirty as we plant, water, weed, grow and harvest thegarden. We’ll explore garden helpers like earthworms, roly-polys, bees andlady bugs. The young gardeners will discover where their food comes fromas they turn tomatoes into ketchup and potatoes into fries.

Ages: 6-10Location: Community Garden at Community CenterFee: Res: $20, Non-Res: $24

(except August Res: $15, Non-Res: $18)Group Size: Minimum 4, Maximum 12


Ranger U • Kinder Explorers: Ages 5-6 YearsEach month we will explore a new topic in natural history and science. We’ll touch specimens, hike in the outdoors, participate in hands-on scienceexperiments and use imagination and creativity in our projects. Light snacks will be included and often integrated into the topic of the class.


JUNE —FlowerPowerPlant a flower and watch it grow. Tear it apart and seeits parts. How are insectsand flowers important toeach other? Come and findout!

Course #23330

Date:Monday,June 6, 13, 20, 27

Time: 1-3pm

JULY —Water WondersWe’ll get all wet as weexplore the world of water. Find out what lives in the water and

catch some watercreatures. Find out how water is important toour everyday lives.Bring a change of clothes and shoes that can get wet to every class.

Course #23331Date: Monday, July 11, 18, 25, August 1Time: 1-3pm

AUGUST —Nature Recycles

Where does a leaf go when it falls from a tree? Where does the tree go when it topples in the wind? What happens tothe snake’s skin and thedeer’s antlers when they are shed? We will dosome recycling of our

own as we discover the world of nature recyclers.

Course #23332Date: Monday, August 8, 15, 22, 29

Time: 1-3pm

SEPTEMBER — Animal DefenseDid you know that rabbits play freeze tagand pronghorns usually

win the race? What about

all those animals that use their coloring tohelp them hide? Did youknow that a mother deerlicks the fawn clean so it has no smell? Come find out some of the amazin

ways animals protect themselves.

Course #23333Date: Monday, September 12, 19, 26, October 3

Time: 1-3pm

Ages: 5-6 years oldGroup Size: Minimum 7, Maximum 20 (with 2 teachers)


Session 1 Course #23786Dates & Time: Thursdays, May 5, 12, 19, 26 • 4-5pm

Session 2 Course #23787Dates & Time: Tuesdays, June 7, 14, 21, 28 • 9-10am

Session 3 Course #23788Dates & Time: Tuesdays, July 5, 12, 19, 26 • 9-10am

Session 4 Course #23789Dates & Time: Tuesdays, August 2, 9, 16 • 9-10am

Session 5 Course #23790Dates & Time: Tuesdays, September 6, 13, 20, 27 • 4-5pm



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Challenger BritishSoccer Camps

Ages 3-16 years

Challenger Sports’ British Soccer Camp is themost popular soccer camp in the country.

Sign your child up for age specific camp programs,each taught by Challenger’s elite British coaches.

Skill levels and confidence will blossom following a week of individualfootwork drills, fundamental technical practices and coached competitiveplay — all woven around a central theme of respect, responsibility,integrity, sportsmanship and leadership and delivered with a captivatingBritish twist.

All campers receive a soccer ball, t-shirt, free gift, end of campplayer evaluation and British Soccer Replica Jersey valued at $40(if signed up online by April 30 and May 21 for respective weeks).

Dates: June 20 to 24 Time: Ages: Cost:11am-12pm First Kicks - 3 years $909-10:30am Mini Soccer - 4-5 years $1039am-12pm Half Day - 6-16 years $1301-3pm Golden Goal - 6-16 years $45

Dates: July 18 to 2211am-12pm First Kicks - 3 years $909-10:30am Mini Soccer - 4-5 years $1039am-12pm Half Day - 6-16 years $1301-3pm Golden Goal - 6-16 years $45

The Golden Goal camp is a fun packed add-on session that runs Monday-Thursday and is open to the 9am-12pm campers. Campers are required tobring their own lunch but they will be supervised by Challenger staff.

Location: Ranch HousePlease register at www.challengersports.com

Fencing CampFor Beginner LevelsDates: June 13-17 Course #23425

July 25-29 Course #23426 August 8-12 Course #23427

Time: 9am-3pmFee: $300Location: Fencing Academy of Denver

8000 S. Lincoln Street, Unit 9Littleton, CO 80122

The camp is designed for beginners so they can understand thefundamentals of fencing after one week of practice. All necessary equipme

will be provided. Please bring your lunch, a water bottle, and non-markintennis shoes.

Instructors: Alex Kovacs – 6 time national champion, 3 time bronzemedalist at World Championships; Tom Strzalkowski – 1996 US OlympicTeam Member, 3 Time NVAA Champion.

For more information please call Monica Strzalkowski at 720-334-3579 oFencing Academy of Denver at 720-283-2323.

Tae Kwon-DoAbout The InstructorJulie Jablonski is a fourth degree black belt with over 25 years of experience. She is certifiedby the United States Tae Kwon-Do Federation (USTF) and the International Tae Kwon-doFederation (ITF), under General Choi Hong Hi.

Physical BenefitsTae Kwon-do provides a comprehensive foundation for a child’s physical development. It imparts balance, flexibility, center of mass awareness, coordination, muscular strength, speedand poise.

Behavioral BenefitsThe five tenets of Tae Kwon-do, courtesy, integrity, perseverance, self-control, and indomitablespirit, guide the children’s behavior in class and teach life skills for tackling obstacles andchallenges.

Ages: 6 to 16 years oldDates & Times: Tuesday and Thursday, 4:15-5:15pmLocation: Community CenterFee: Resident: $80

Non-Resident: $96

Session 1: June 7-30 Course #23254

Session 2: July 5-28 Course #23255

Session 3: August 2-25 Course #23256


http://www.challengersports.com/

http://www.challengersports.com/


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Youth Sports

OrganizationsThere are several Youth Sports Organizations that servethe Ken-Caryl Ranch area for several activities.Please contact these organizations for the following:

South Jeffco Sports Association303-979-9239

www.southjeff.comFootball, Baseball, T-Ball, Basketball, Softball

Colorado Rush303-986-5200

www.rushsoccer.comSoccer

Littleton Soccer At Ken-Caryl303-797-0055

www.littletonsoccer.net Soccer

Ken-Caryl Little League303-973-0121

www.kcllbaseball.comBaseball

Lacrosse(Ages 6-12)Suit up and find out why lacrosseis one of the fastest-growing sports

in the country. Lacrosse combinesthe basic skills used in soccer,basketball and hockey into onefast-paced, high-scoring game.Athletes will learn all thefundamentals of stick handling,cradling, passing, and shooting ina fun, non-checking environment.The participant-to-coach ratio isapproximately 12:1. Participantsshould bring a mouthpiece,protective gloves, a helmet with full

mask (or goggles for girlslacrosse), a lacrosse stick, andsunscreen.

*Limited lacrosse kits available for online rental. Kits includehelmet with full mask, lacrosse stick, and protective gloves.Call 800-804-3509 or visit www.skyhawks.comto reserve your kit today.

Course #23337Date: June 27 - July 1Time: 9am-12pmLocation: Community Park Fee: Resident: $110 Non-Resident: $125

CaptureThe Flag (Ages 6-12)You know it fromplaygrounds,backyards and family get-togethers. We takeall the traditionalaspects of the gameand put a Skyhawks’spin on it. Your young

athlete will learnstrategy in addition to the rules of the game while we incorporatesportsmanship and teamwork into this action packed camp. At the end of week participants will play for the Skyhawks Flag. Bring your friends orcome and make new ones in this unique and fast-paced program. Theparticipant-to-coach ratio is approximately 14:1.

Course #23338Date: July 11-15Time: 9am-12pmLocation: Community Park Fee: Resident: $110 Non-Resident: $125

Multi-Sport (Basketball & Flag Football

Ages 6-12)Our multi-sport camp is designed to

introduce athletes to a variety of different sports in one setting. For this program

we combine flag football and basketballinto one fun-filled week. Athletes willlearn the rules and essential skills of each sport along with vital life lessonssuch as respect and teamwork.

The participant-to-coach ratio is

approximately 12:1. Participants shouldbring a baseball glove.

Course #23341Date: August 1-5

Time: 9am-12pmLocation: Community Park Fee: Resident: $110

Non-Resident: $125


Skyhawks Youth Sports Camps

http://www.southjeff.org/

http://www.rushsoccer.com/

http://www.littletonsoccer.net/

http://www.kcllbaseball.com/

http://www.skyhawks.com/


http://www.kcllbaseball.com/

http://www.littletonsoccer.net/

http://www.rushsoccer.com/

http://www.southjeff.org/

http://www.skyhawks.com/


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DanceLessonsDance Lessons will be offered onMondays and Thursdays. You may

register for any combination of days and weeks. You can choosejust Monday, just Thursday, orboth Monday & Thursday any week.

Cost: $8 per class(45 minute class)

No special Shoes RequiredBoys and Girls Welcome

DANCE LESSONS – Ranch House – lst – 3rd grade

Weeks

Available

10:30–11:15am

Monday

Course # 10:30–11:15am

Thursday

Course #

June 6 - 9 Dynamite! 23393 Dynamite! 23394

June 13 - 16 Victorius 23395 Victorius 23396

June 20 - 23 Victorius 23397 Dynamite! 23398June 27 - 30 Rehearsal 23399 Showtime! 23400

July 4 - 21 No Class Available No Class Available

July 25 - 28 Taylor Swift 23401 Taylor Swift 23402

August 1 - 4 Shake It Up! 23403 Shake It Up! 23404

August 8 - 11 Taylor Swift 23405 Shake It Up! 23406

August 15 - 18 Rehearsal 23407 Showtime! 23408

DANCE LESSONS – Community Center – 4th – 6th grade

Weeks

Available

9:15–10am

Monday

Course # 9:15–10am

Thursday

Course #

June 6 - 9 Dynamite! 23409 Dynamite! 23410

June 13 - 16 Victorius 23411 Victorius 23412

June 20 - 23 Victorius 23413 Dynamite! 23414

June 27 - 30 Rehearsal 23415 Showtime! 23416

July 4 - 21 No Class Available No Class Available

July 25 - 28 Taylor Swift 23417 Taylor Swift 23418

August 1 - 4 Shake It Up! 23419 Shake It Up! 23420

August 8 - 11 Taylor Swift 23421 Shake It Up! 23422

August 15 - 18 Rehearsal 23423 Showtime! 23424

Hola Niños – Express Spanish For KidsIntroduce your child to the Spanish language and the food, music and dance of Latin America! In this interactive class, students sing and speak in Spanish.The Total Physical Response curriculum uses storytelling and crafts to fully engage students while increasing their vocabulary and interest in the Spanishlanguage and culture. Classes are appropriate for students with little to no Spanish experience and will reinforce any Spanish learned during school-yearprograms. Instructor: Brad Hatfield, M.S., Spanish Language Education.

Date Course # Fee: Res/Non-Res6/6 – 6/22 (M/W) 23385 $54/$60

7/6 – 7/20 (M/W) 23386 $45/$50 (No class 7/4)

7/25 – 8/10 (M/W) 23387 $54/$60

Date Course # Fee: Res/Non-Res6/7 – 6/23 (T/Th) 23389 $54/ $60

7/5 – 7/21 (T/Th) 23390 $54/$60

7/26 – 8/11 (T/Th) 23391 $54/ $60

Ages: Entering Grades 1-3Dates & Times: Monday & Wednesday, 10:15-11amLocation: Ranch HouseGroup Size: Minimum 8, Maximum 12

Ages: Entering Grades 4-6Dates & Times: Tuesday & Thursday, 9:30-10:15amLocation: Community CenterGroup Size: Minimum 8, Maximum 12

For Swim and Tennis Lessons please see the Aquatics and Tennis sections on pages 9 and 11.



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31 School Age • Fall Programs

Jr. Naturalist After SchoolPrograms are very hands-on, allowing participants to use all five senses todiscover the wonders of nature. A different theme will be explored eachmonth and may include hikes, experiments and other fun activities.

Ages: 5-9 years old

Group Size: Minimum 7, Maximum 20

Location: New! Bradford Primary Cafeteria

Fee: $45

SEPTEMBER — Animal DefenseDid you know that rabbits play freeze tag and pronghorns usually win therace? What about all those animals that use their coloring to help them hidDid you know that a mother deer licks the fawn clean so it has no smell?

Come find out some of the amazing ways animals protect themselves.Course #23301Date: Thursday, September 8, 15, 22, 29

Time: 3:45-5:45pm

KCRMD Before and After School Programs provide a caring, safe and funlearning environment. Students explore a wide variety of activities that develop learning, encourage imagination and promote positive social skills.

Join us for exciting science experiments, cooking, art projects, sports,drama, games, reading, homework help and more!

Hours: 6:45am until school starts and after school until 6pmAges: K-6th grade

Bradford & Shaffer Before And After SchoolLocations: Ken-Caryl Ranch House and Community Center

(Transportation is provided to and from Shafferand Bradford Elementary each day.)

We offer year-round care and provide full day care on most early releasedays, school holidays and vacations.

Register and pay for only the days you need each month! Registration for F2011 begins April 4, 2011. For more information please contact Melissa a303-979-4070, ext. 136 or [email protected].






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Teen & Pre-Teen Programs 32

Are you tired of the typicalsummer camp experience?Are you ready to dosomething meaningful —to really make a difference?

Meet new friends, developleadership skills and havefun while helping out in thecommunity! Each day campers will travel inteams to local preschools,senior centers, food banks and parks for service, fun and games. Do you

enjoy cooking, working with children, making new friends or beingoutdoors? This is the place for you! We also take a trip to Boondocks orWater World each week.

Children develop an ethic of service in this fun-filled program. Campers areempowered to address important issues in our community as they developleadership skills. All campers must register for two-week sessions.Cancellations must be made two weeks prior to the first day of camp for a refund or credit. $10 refund processing fee applies.

Ages: Entering grades 6-8Time: 8am to 3pmLocation: Home base is the Community Center.

We will travel every day to fun new places.

Fee: $340/resident, $380/non-resident for two-week session.Fee includes all field trip costs, transportation costsand two t-shirts.

Group Size: Students travel in teams of ten.Dates: Course #July 11-22 23439July 25-August 5 23440

For more information on teen programs, please contact Melissa Branson at 303-979-4070, ext. 136 or [email protected].

Skate & Disc Golf CampBring your skate board & favorite discs. Each day we will tour a different skate park and Frisbee golf course in the area. Bring a sack lunch and enjoy

a day in the parks!Ages: Entering grades 6-8Dates: Monday-Thursday, June 6-9Times: 9am-3pmLocation: Meet at the Community Center.

We will travel each day.Fee: Resident: $90 Non-Resident: $100Group Size: Minimum 4, Maximum 12Course #23431

Cancellation Policy:All cancellations must be made on or before Tuesday, May 31.

Middle SchoolLeadership Corps

Bits, Bytes & Bots Week Does your middleschooler lovebuilding things?Enjoy learninghow things work?Have a knack forelectronics? Bits,Bytes, & Bots ishere to amaze us

with Legos,robotics,electronics, and more! Morning and afternoon sessions are available withdifferent focuses in each. All classes will take place at the Community CenNo previous experience required.

Ages: Entering grades 6-8Dates: Monday-Friday, June 13-17Location: Community CenterFee: Res: $250 per session

Non-Res: $260 per session(morning or afternoon - includes $150 non-refundabldeposit). 10% discount on second registration.

Group Size: Minimum 5, Maximum 12Cancellation Policy: All cancellations are subject to a

$150 non-refundable deposit.Cancellations made on or before Monday, June 6

will receive a credit for the remaining cost.

Roaring Into Robotics8:30am-12pm Course #23432Build and program the LEGO® Mindstorms® NXT robots, the coolest robotavailable. Use your new skills to meet such challenges as reacting tointruders, moving objects to different locations, stinging an intruder with arobot tail, or beating your opponent at LEGO® Sumo. Robots are for use bstudents in class only. Unfortunately the students will not be able to takethem home.

Movie Making 1-4:30pm Course #23433If you’ve ever wanted to direct your

own movies or like making upstories, then this camp is for you!Using digital cameras, Stop MotionPro animation software, and videoediting software, you’ll create multi-scene movies with transitions, titles,credits, sound effects and narration.Design your own set withbackgrounds, characters and scenery using LEGO® characters and pieces.Students take home a DVD with theirmovies at the end of the week.






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33 Teen & Pre-Teen Programs

Counselor-In-TrainingCamp (CIT)Do you like working with a team, being a role model for kids andswimming? Then Counselor-In-Training Camp is just for you!

You will gain experience in teamwork techniques, leading group activitiesand assisting counselors with program preparation. Come learn what it takesto be among the best and develop your leadership skills as you help theSummer Camp staff.


Session 1 Course #23434Dates: Tuesday-Friday, June 14-17

Session 2 Course #23435Dates: Tuesday-Friday, July 5-8

Times: 8:30am-4pmLocation: Ranch House

Fee: Resident: $80 Non-Resident: $90Group Size: Minimum 4, Maximum 8

Cancellation Policy:All cancellations must be made 7 days in advance.

Great Outdoors Week Come explore the local wilderness with a variety of outdoor activities. Learn

about wilderness survival, leave no trace camping, and wildernesspreservation as we practice setting up a camp, go hiking, rafting andhorseback riding all here in the front range. A daily schedule and packinglist will be sent with your confirmation packet.

Ages: Entering grades 6-8Dates: Monday-Thursday, June 20-23Times: 8:30am-3:30pmLocation: Meet at the Community Center. We will travel each day.Fee: Resident: $210 Non-Resident: $230Group Size: Minimum 5, Maximum 12Course #23436

Cancellation Policy:

All cancellations must be made by Monday, June 6.

Rock On! Climbing Camp Join us and the Front Range Climbing Company as we tour the front rangelooking for that perfect pitch! No climbing experience? Come learn theropes, literally. Our experienced staff and the Front Range ClimbingCompany will teach you the basics about gear, knot tying, belaying andclimbing techniques. For those more experienced climbers, we will focus tips and training techniques to get you climbing on the next rating.

Ages: Entering grades 6-8Dates: Monday-Thursday, June 27-30

Times: 9am-4pmLocation: Meet at the Community Center. We will travel each daFee: Resident: $200 Non-Resident: $220Group Size: Minimum 7, Maximum 12Course #23437

Cancellation Policy: All cancellations must be made by Monday, June 13.

Van-Go: Artists In Motion!Is your teen looking for an inspiring way to spend their summer? Join us itraveling tour of the Denver area with morning visits to museums, open arstudios and hands-on workshops. We will take guided tours and also havetime to explore exhibits on our own. After lunch at an area park, groups wreturn to the Community Center and let their creative juices begin to flow.Pencil drawings, watercolors, recycled sculptures and clay pots are only a

few of the endless project possibilities. Staff will work with each teen todevelop an individual project idea and take the necessary steps to see it through. Project materials will be included, although each teen must brinan unlined 8”x11” sketchbook and their imaginations to camp!

Ages: Entering grades 6-8Dates: Monday-Thursday, August 8-11

Times: 8:30am-3:30pmLocation: Meet at the Community Center. We will travel each daFee: Resident: $165 Non-Resident: $180Group Size: Minimum 5, Maximum 12Course #23438

Cancellation Policy:

All cancellations must be made by Monday, August 1.

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Teen & Pre-Teen Programs 34

Teen Fit ClubWhy waste away sitting on the couch this summer when you can get out andget fit! The Teen Fit Club is designed to help middle school students developa fun, age-appropriate exercise routine. Certified personal trainer andfitness specialist, Nikki Crouse, strives to connect exercise and the brain toincrease fitness for better health and learning. Teen Fit Club is designed forstudents of all athletic abilities by focusing on nutrition, self-image,relaxation, mental training, and healthy exercise. Please bring a swim suit and towel every Friday.


Session I:Dates: M/W/F, June 13-24 Course #23428

Session II:Dates: M/W/F, July 11-22 Course #23429

Session III:Dates: M/W/F, August 1-12 Course #23430

Times: 3:30-5pmLocation: Aerobics Room at the Community CenterFee: Resident: $72 Non-Resident: $90Group Size: Minimum 5, Maximum 12

Cancellation Policy:All cancellations must be made 7 days before the session begins.

Teen YogaTeenagers are tribal and want to practice yoga with their peers, to their owmusic and in their own space. This four week yoga camp will help studenbuild strength, increase flexibility and create balance in a fun, non-competitive setting. Students will be introduced to classic yoga postures an

yoga breathing techniques. Yoga is appropriate for students of all fitnesslevels. No prior experience is necessary.

Ages: 13-18Location: Community CenterFee: Resident: $96 Non-Resident: $120Days & Times: Tuesday & Thursday, 11am-1pmDates: June 7-30 Course #23348

July 12 - August 4 Course #23349Group Size: Minimum 4, Maximum 20

Cancellation Policy:Cancellations must be made 7 days before the class begins.

Teen ZumbaZumba is an exercise dance party that teens won't want to miss! Easy-to-

learn dance steps and moves are combined and performed to Latin musicincorporating rhythms with international flair. The focus is on movement,laughter and fun! Come join the party!

Ages: 13-18Dates: June 2 - August 18Days & Times: Thursdays, 11am-12pmLocation: Community CenterFee: Resident: $4 Non-Resident: $6

drop-in per class or purchase a monthly facility pass Res: $25 or Non-Res: $30 and get unlimited useof the gym and classes.

Junior Weight RoomCertificationYouth between 12-18 years of age must be certified by our personal trainersin order to use the exercise/weight equipment at the Community Center.There is a class minimum of 2 participants and a maximum of 8. If theminimum is not met, class will be postponed until the next session.Participants must pre-register for this class, no walk-ins will be accepted.Youth 12-13 years old must be accompanied by an adult when using theweight and cardio equipment.

Time: 3:30-5pmFee: Res: $20/Non-Res: $23/Non-Jeffco: $26Location: Community Center

April 11 Course #22674May 9 Course #22675

June 13 Course #22676July 11 Course #22677August 8 Course #22678September 12 Course #22679

See the School Age section for information on other offerings of interest to teens:Challenger British Soccer Camps, Fencing, Canopy Tree Climbing,

Float the South Platte and Wilderness Survival on pages 24, 25 and 27.

For Swim and Tennis Lessons please see the

Aquatics and Tennis sections on pages 9 and 11.

Tae Kwon-DoPlease see the School Age section on Page 27 for information.

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35 Adult & Family Summer Programs


Family Canoe TripJoin Centennial Canoe Outfittersfor a wild weekend on theGunnison River near GrandJunction. Paddle through canyons,view wildlife, star gaze, and roast marshmallows around thecampfire. Have a fun-filledweekend on the easy-to-paddleriver and navigate a few easy whitewater sections for somethrills. Canoes, paddles,lifejackets, food and waterproof dry packs for personal gear willbe provided. You will need toprovide a tent, sleeping bag andpersonal gear. Please note coursefee does not include transportation to drop-in location near Grand Junction,Colorado. Centennial Canoe Outfitters will meet the group Saturday, June 18at 6:30am. Maps and trip information will be provided prior to the trip. Nochildren under 6 years old. Children 6-17 must be with a paying adult.

Cancellation Policy: 28 or more days – full refund less $30/personprocessing fee; 15-27 days – trip credit through following season less$30/person processing fee;0-14 days – no refund or credit.Maximum 20.

Course #23271Date: Saturday and Sunday,

June 18-19Time: 6:30am Saturday-3pm Sunday Location: Near Grand Junction, ColoradoFees: Res: $230/adult; $195/child (ages 6-17)

Non-Res: $240/adult; $205/child (ages 6-17)

Adult & Family Ranger U ProgramsRanger U slide, lecture and field programs cover a wide range of topics that focus on both the natural and cultural history of Ken-Caryl Ranch Open Space.Pre-registration is required for all programs.

Family Canopy Tree Climbing (Ages 8-Adult)No experience necessary to get a birds-eye view of your surroundings. A certified instructor provides all the arborist ropes and equipment to keep

you and the tree safe as you hoist yourself into the canopy. Maximum 15.



Session I Course #23273Date: Friday, June 10 Time: 2:30-5pm

Session II Course #23274Date: Friday, July 29 Time: 2:30-5pm

Session III Course #23275Date: Friday, August 5 Time: 2:30-5pm

Cancellation Policy:Cancellations must be made 7 days in advance.



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Fitness Programs 36

Summer Fitness & Yoga ScheduleMay 28 - September 5. All classes at the Community Center.

MONDAY TUESDAY WEDNESDAY T HURSDAY FRIDAY SATURDAY SUNDAY

6:00-7:00am Adventure Sport

Nikki

Muscle Plus

Nikki

7:30-8:30am Tone It Up*

Lauren

Tone It Up*

Lauren

Mat Pilates

Carla Yoga Room

7:45-8:45am Custom Cardio

Theresa

Power Pump

Theresa

Step & Sculpt

Theresa

Power Pump

Theresa

Custom Cardio

Theresa

8:00-9:15 Hatha Yoga*

Karin

S te p & Sculpt-Varies

Pilates—Lori in

Yoga Room

8:30

9:00-10:00am Water Fitness

CC

Theresa

Water Fitness

CC

Janet

Water Fitness

CC

Theresa

Water Fitness

CC

Kerry

Water Fitness

CC

Kerry

Water Fitness

CC

Varies

Water Fitnes

CC

Varies

9:15-10:15 am Muscle Plus

Janet

9-10:15

Mat Pilates*

Lisa

Power Pump

Janet

Interval Challenge

Janet

Pilates:

Lauren/Yoga Room

Muscle Plus

Lisa

YOGA9:30-10:30

Hatha Yoga*

Leslie

Power Yoga

Petra

Power Yoga

Petra

ZUMBA ZUMBA*

Renate

10:40-11:40

ZUMBA*

Janet

10:30-11:30

TEEN ZUMBA

11-noonZumba*

Renate

9:40-10:40

Teen Yoga

1-3

Teen Yoga

1-3

PM

6-7:15pm

Hatha Yoga

Karin

6:15-7:15pm Power Pump

KimCanceled til Fall

Zumba*

Renate6:15-7:15

Power Pump

Kim

6:30-7:30pm Pilates*

Lori

Pilates*

Lisa

*Appropriate for Beginners


Fitness Class DescriptionsCUSTOM CARDIO — Fun floor work for a healthy heart and strong core.If you have knee and/or back problems, this class is for you.

FITNESS 101 — This class is designed for those who prefer a lighter, moremoderately paced program. Easy to follow warm up segments, gentle

resistance training with weights, stability practice and stretching follow. Thisclass is suitable for those individuals looking for a self-paced combination.

INTERVAL CHALLENGE — This will build your cardio stamina by utilizingtraining tools such as BOSU, step, body bar, slides and glides. A new andexciting class for those tired of the same old workout routine.

MAT PILATES — Streamline your muscles without adding bulk. This classfocuses on core training to improve strength and flexibility. Suitable for all levels.

MUSCLE PLUS — Challenge your body in a full body resistance workout with cardio intervals. Increase your metabolism, build bone density andsculpt your body!

POWER PUMP — This class combines the energy of aerobics with the bshaping results of resistance training. This class may use barbells withinterchangeable plates, balls, bands, free weights and benches.

ADVENTURE SPORTS — Get ready for the ski/snowboard season or nexbike race with this 60 minute class focusing on cardiovascular sports skildrills and plyometrics.

STEP & SCULPT — This class is a cardiovascular challenge using theReebok step. Simple step patterns allow you to follow while you keep yourenergy level high. You not only condition your heart, but also the largemuscle groups of your lower body. Some classes will include a conditionisegment.

TONE IT UP! — This class fuses mat/ball/pilates/weight lifting andcalisthenics. Stretching, balance and core work are emphasized in a well-rounded exercise program guaranteed to “tone you up!”

ZUMBA — The Zumba ® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you aw



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37 Fitness Programs

KCRMD TriathlonTraining ProgramNeed to work on your stroke, running form,

and increase your overall fitness and speed?

Work with an expert trainer in a group setting to train for this summer’s races!!!

Whether it is your first triathlon or you are a veteran competitor,this training program is for you! All fitness levels and ages (13 andover) are welcome- class size is limited to 8 individuals, so sessionsare customized to each individual’s needs and fitness level.

There are 4 scheduled runs, swims and bike rides/or weight training sessions a week. You choose which and how many you

would like to attend depending on your schedule and which area(s) you feel you need more training in. Buy a package and save $$$!

The 8-week program starts on May 24 and ends on July 24.

Course #23342

Coaching Dates and Times:

Swimming sessions (starting week of June 7):Tuesday mornings (6:15-7am)

Running sessions: Monday evenings (6-6:45pm)

Bike/weight training: Wednesdays 5:45-6:45pm (alternating)

Bike/run, bike/swim or run/swim combos TBD: Thursdays (6-7am)

Full brick session: Saturday June 25 (7:30-9:30am)

*There will be 3 open water swim sessions to be held at the gravelpond at Chatfield reservoir in place of evening run or bike sessions,times and dates TBA.

Pricing:

Full program: $380 (less than $12/session)

Half program: (attend 2 workouts a week): $225

Drop-in pricing: $16/session, $10 nutrition clinic

Includes FREE sports nutrition clinic: individualized nutritionprogram, information, guidelines and handouts and weight traininglog and FREE clinic on triathlon basics: how the transition works,how to improve transition times, equipment, training and drills on

your own, etc.

Lauren Jones has been a competitive runner and triathlete for over9 years. She has her degree in exercise physiology and nutrition andis certified through the American College of Sports Medicine.Lauren is also a former swim instructor, Nike running coach andavid road and mountain biker.

E-mail Lauren at [email protected] an informational packet.

If you are just looking to get into great shape this summer or aretraining for a 5k, 10k, bike race or duathlon, this training would beperfect for you!!!!

Lectures & Clinics

Triathlon Training BasicsDate: Wednesday, May 11

Time: 7pmCost: FREELocation: Community CenterPre-registration required.Course #23343

Learn how the transition works, how to improve transition times,equipment you need, tips on training and drills to do to improve yourswimming, biking and running.

Sports Nutrition ClinicDate: Wednesday, May 25

Time: 7pmFee: $10Location: Community CenterCourse #23344

Information and guidelines to help you learn how and what you should beeating to maximize your training, increase your energy to compete at yourbest! (includes handouts on hydration, when and how much to eat, how many carbs, protein, etc).

Yoga Class DescriptionsHATHA — (Suitable for beginners) A relaxing and invigorating way to start or end your day. This class will focus on breath technique work, poses andrelaxation. This is a more gentle yoga class.

POWER YOGA — If you are interested in yoga for spiritual benefits or forhealth and fitness, Power Yoga can provide both. Synchronous breathingwith strong, flowing movement combines for a hot, high energy workout.Build strength, flexibility and mental focus while practicing in a heated

room. Feel the tension melt away and leave fully revitalized.



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Fitness Programs 38


Personal TrainingThis program is designed to help achieve your fitness and wellness goals. Allof our trainers are nationally certified, CPR certified, and have a variety of educational backgrounds in the fitness industry. Whatever your goals may be,our trainers will design a program specifically for you to help meet thesegoals. The benefits are endless: lose weight, gain muscle definition, improvecardiovascular stamina, increase flexibility, reduce stress, and increaseenergy.

Rates: Res/Non-Res1 Hour Session $50/$601 Hour Session - Semi-Private $60/$70For more information, please contact Judy Anderson at [email protected].

Women On WeightsThis is a 6-

week programdesigned just for women tolearn how totrain properly using the

weight room toreach healthand fitnessgoals; basically personaltraining in a small group setting without the cost!

In this class expect to learn:The correct weights and reps to use/do to reach your goals• How to design your own fitness program• Proper form and technique and when to increase weight • How to use a variety of different machines and modalities in new ways

that you never get bored• How to train for specific events/activities and to prevent injury

You will also receive:• Group support and camaraderie — new workout buddies!

• Workout log• Before and after measurements• Weekly “homework” and workouts to do on your own• Handouts and healthy recipes

Session I: Course #23346Days & Times: Wednesdays, 7-8pmDates: June 1 - July 6

Session II: Course #23347Days & Times: Thursdays, 10:15-11:15amDates: June 2 - July 7

Tae Kwon-DoPlease see the School Age section on Page 27 for information.

Kicks For KidsPlease see the Preschool section on Page 17 for information.

Pi-Yo ConditioningWith A Foam RollerDays & Times: Monday, 7-8pmDate: May 30 - July 11

Location: Community CenterFee: Resident: $90 Non-Resident: $100Course #23345

In this 6 week program we will be using foam rollers along with movementsand exercises from pilates and yoga to help you improve your posture, stay injury free, improve flexibility, joint movement and core strength. Foamrollers offer many of the same benefits as a sports massage, without the bigprice tag. The foam roller not only stretches muscles and tendons but it alsobreaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage ormyofascial release, break up trigger points, and soothe tight fascia whileincreasing blood flow and circulation to the soft tissues.

Through this class expect to:• Address individual weaknesses, biomechanical deficiencies, tight joints,

muscles and fascia -Strengthen and stabilize abdominal and back muscles -Activate the body’s deep-core muscles

• Improve balance and posture• Deep tissue healing, increased movement and flexibility

* If you already have a full sized foam roller (36in x 6in) please bring it.Otherwise, bring a check on the first day of class made out to L2S for $23 topurchase your foam roller to use at home to practice the stretches, exercisesand therapies you learn in class.





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39 Registration Form

V i s i t u s a

t w w w . k e n - c a r y l r a n c h . o r g

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Music A LaMode

All events will be held at theRanch House Park. We areexpanding the ice creamsocials to include music, facepainting, balloon sculptures,jump houses, crafts or hands-on activities, ice-cream and much more.

Watch upcoming issues of Life at Ken-Caryl for additional details.

Presented by:Colorado Credit Union & SCFD

Wednesday, June 15 — 6-8pm

Wednesday, July 20 — 6-8pm Wednesday, August 10 — 6-8pm

Special Events 40

July 4th Concert At TheRanch House PoolThe Fourth of July blowout will be featuring live music at the Ranch Housepool. The pool will open at 10am and close at 5pm. Watch for more

information in Life at Ken-Caryl . Entertainment from 12-2pm by The JimHyatt Band — Hot Dogs and Drinks for sale and free ice cream.

Presents: Easter Egg Hunt, July 4th Concert,Music A La Mode Concerts, Doggie Dip Day

and Holiday Happenings

Doggie Dip DayThe Ken-Caryl Ranch Metropolitan District is pleased to announce the 6thannual Doggie Dip Day. The canine event will include diving and swimsuit contests among other activities. The event will be broken down into three60-minute sessions with up to 30 dogs allowed in each session. The sessionsinclude 30 minutes of “open swim” time followed by 30 minutes of games

and contests.Register online at www.ken-carylranch.org or by calling the Ranch House at 303-979-4070 or the Community Center at 303-979-2233. Space is limitedso sign up early.

Date: September 10, 2011Time: 12 to 3:30pm Ranch House PoolCost: $5/dog/resident $8/dog/non-resident

Events Sponsored B

Easter Egg HuntSunday, April 17 • 2pm • Ranch HouseDon’t miss out on our 7th annual Ranch-wide Easter EggHunt, sponsored by Pat Lynch with Re/Max Professionals,Colorado Credit Union and the Ken-Caryl RanchMetropolitan District. The Easter Egg Hunt is for Ranchresidents only and geared toward kids ages 2-11. The EasterBunny will be hopping around for photos. We will be having

a drawing to give away several Easter Baskets after the Hunt.

For more information call the Ranch House at 303-979-4070 or [email protected].

Equestrian Center EventDate: Saturday, July 30

Time: 9am-3pm

The Equestrian Center will be hosting pony rides, petting zoo, and a schooling show from

9am-3pm. The Schooling show will begin at 9am.Pony rides and petting zoo will be open at 11am.

Hot dogs will be served throughout the day. Please join us!





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