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goodtoknow.media.ipcdigital.co.ukgoodtoknow.media.ipcdigital.co.uk/.../2182/30-Day-Plank.pdfDAY 1 Static plank 20secs hold: 20secs rest DAY 13 Static plank 45secs hold: 30secs rest

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Page 1: goodtoknow.media.ipcdigital.co.ukgoodtoknow.media.ipcdigital.co.uk/.../2182/30-Day-Plank.pdfDAY 1 Static plank 20secs hold: 20secs rest DAY 13 Static plank 45secs hold: 30secs rest

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