David Heitman For those ready for the ultimate change!!!!
Slide 3
This is not new. This is not rocket science.
Slide 4
Ignore the fad diets Ignore the miracle pills Diet and Exercise
have been proven to work Requires commitment Requires
discipline
Slide 5
It is more than just counting calories It does not mean that
you will be hungry all the time You dont have to eat boring food
all the time either More than you think Eww!
Slide 6
More foods from nature Fruits Vegetables Real food More meat
and fish Less spam Keep in nutrient dense Watch the serving
size
Slide 7
Dont beat yourself on slip ups Allow the occasional treat or
reward Understand the importance of cheat days Satisfies the
craving Everything in moderation, including moderation I love cheat
days!
Slide 8
Keeping calories down Looking on the nutrition label and know
what your looking at Watch the amount of fat Fat has 2xs the amount
of calories than proteins and carbs Therefore your body should have
less daily Watch the fat!!
Slide 9
Drink plenty of water Your body needs about 8-8oz glasses daily
Go for small meals through out the day Aim for about 5-6 small
meals to keep metabolism active Incorporate plenty of fruits and
vegetables in with snacking Maybe just enough to get rid of the
hunger edge
Slide 10
Bring in the essential nutrients These are the ones that your
body does not make own its own Take your vitamins Daily vitamins
are a good start Talk to your doctor about others you should take
More you know, the better!!
Slide 11
badgood Chips Packaged pastries Fast food its a long list Fruit
Veggies Yogurt Peanuts What about popcorn?
Slide 12
Make your meals in advance Healthier Less expensive Taste
better
Slide 13
Dont have to spend all day at the gym Dont have to bench press
a Volkswagen It is not needed to run 10 miles a day Just important
to get out there and do it!
Slide 14
Simple 20 to 30 minutes of vigorous activity Enough to get the
heart rate up Need to keep the blood moving Does not have to be at
the gym Walking Playing ball with the kids or dog
Slide 15
Very few people know 100% Some many different varieties of
exercise Do research on your own Shop around for fitness facilities
They all have something that makes them unique All should have some
sort of knowledgeable staff member on hand to assist
Slide 16
Proscons Makes you feel better Live a healthier life Can reduce
chronic illness Can manage weight better Improve energy levels Can
cause soreness Can be time consuming
Slide 17
Start slow Simple 20-30 minutes of cardio may be all you need
at first Dont over do it! Muscle soreness hurtsa lot ! Set goals
Make them realistic Above all listen to your body!! If something is
not right, find out what it could be before moving on!
Slide 18
There are so many different types of work outs Same to be said
about different classes Group fitness is a good tool to help with
motivation Dont be worried about looking stupid
Slide 19
So many research out there Become aware of the type plan you
are working Make sure it works for to achieve your goals Refer to
the tips slides