Davenport Ranch - July 2014

Copyright © 2014 Peel, Inc. Davenport Ranch Neighborhood Association - July 2014 1

Davenport Ranch

Fit and Fun: Health Tips for You and Your ChildrenGetting fit and staying fit can be a fun process. That’s true for

individuals, and it’s especially true for families.Fitness is an important topic, especially when your daily routine

involves a lot of sitting, whether at work, at school, or at home in front of a computer or TV screen.

The habits that we learn as children are often the habits we carry into adulthood. As parents, we can help our children build healthy habits and find new, fun ways to motivate ourselves and our children to get active.

Below are some ideas for getting off the couch and having some fun while getting fit:

• Take an active vacation: It’s tempting every day to think of your vacation as a time to sit and relax. But isn’t that what your body does everyday? Instead, you can plan a trip that includes hiking, biking, skiing, and other activities that the whole family can do together.

• Visit a local park: It doesn’t have to take a whole day, but you could spend a few hours playing at a park. Take a ball (football or soccer), a Frisbee, or a hacky sack, and play. You can invite some friends to join you, too. And remember: It’s not just about the kids moving around – it’s your time, too!

• Hold a block party: Call your neighbors, and block off the closest cul-de-sac for a get together that includes fun and active games. From freeze tag and relay races to hide-and-seek and kickball, there are hundreds of activities to choose from that are fun for everyone.

• Go for a hike: Find a local area where you and your family can go and hike for a few miles. Spend time outdoors, and enjoy what nature has to offer while you all get fit!

For more ideas about fun activities, visit the American Alliance for Health, Physical Education, Recreation, and Dance’s Web site at: www.aahperd.com.

The Goal: Be instrumental in encouraging children to develop the good habit of moving through space, nurturing their

physical power, and getting fit.For more information about healthy activities, contact your health

care provider or your Concentra health specialist. For more information on the importance of fitness for children, visit the Centers for Disease Control and Prevention’s Web site at:

NEIGHBORHOOD NEWSLETTER

Volume 10, Number 7 July 2014Davenport Ranch Neighborhood Association www.DavenportRanch.org

2 Davenport Ranch Neighborhood Association Newsletter - July 2014 Copyright © 2014 Peel, Inc.

Davenport RanchIMPORTANT NUMBERS

DAVENPORT - CENTRAL WEST DISTRICT OF POLICE DEPTNEW BAKER 4 DR SENIOR PATROL OFFICER Darrell Grayson ......................................... 512-947-5242 .........................................Darrell.Grayson@ci.austin.tx.usEMERGENGYPolice and Fire Emergencies ......................................... 9-1-1Reports/Non-Emergencies ...............................................311HOSPITALSSouth Austin Hospital (10 miles) ................... 512-447-2211 901 W. Ben White BlvdBrackenridge Hospital .................................... 512-324-7000 601 15th StreetSeton Hospital (10.5 miles) ............................ 512-324-1000 corner of 35th and Medical Pkwy - best choice for serious problemsChildren's Hospital of Austin (13 miles) ........ 512-324-8000 I-35 and 15thSeton Northwest (10 miles) ............................ 512-324-6000 11113 Research (183 N just past Braker)North Austin Hospital (8.5 miles) .................. 512-901-1000 Mopac and ParmerHeart Hospital .............................................. 512-407-7000 3801 N. LamarUrgent Care day and after hours:Austin Regional Clinic – FarWest ................... 512-346-6611 6835 Austin Center BlvdPoison Control ............................................1-800-222-1222ANIMAL CONTROLEnvirocare Pest Control .................................. 512-416-9191 Animal Pick up (dead animals) ..............................494-9400Animal Control (pick up stray or injured) ..............972-6060Barking Dog ...................................................................311UTILITIESAustin Energy Customer Service .................... 512-494-9400Austin Water Utility ....................................... 512-494-9400Texas Gas Service Customer Service ............... 800-700-2443Time Warner Cable Customer Service ............ 512-485-5555 Phone Payments.......................................... 512-485-6500SBC 24-hr Info Line: ..................................1-888-294-8433 Residential Phone Ordering: ....................1-800-464-7928 Residential Phone Repair: ........................1-800-246-8464MISCELLANEOUSGoodwin Management, Inc........................... 512- 502-7517Abandoned Cars .....................................................280-0075Airport- A.B.I.A. Flight Info. ................................530-2242Garbage Collection ................................................494-9400Lost mailbox key, Jim Howe; [email protected] .....844-4222Streetlight Problem ................................................505-7617Street Signs: Bridge & Street, Sam West .................974-8775Street Sign Replacement .........................................457-4885Hazardous Waste ...................................................974-4343NEWSLETTER PUBLISHERPeel, Inc...........................................................512-263-9181

2013 DAVENPORTBOARD OF DIRECTORS

President: Larry Eisenberg ...................................... [email protected] Presidents: Joe Thrash, Architectural Review [email protected] John Soyring [email protected] Marc Alcedo .............................................Malcedo@me.comShiela Walker .................................... [email protected]: Don Neville ............................... [email protected]: Mercedes Frost .............................. [email protected] Manager Earline Wakefield .............. [email protected]

MANAGEMENT INFORMATIONGoodwin Management, Inc

11149 Research, Suite 100 • Austin,Texas 78759-5227Office 512 502-7526 • Cell: 512 470-5104 • Fax: 512 346-4873

PRESIDENT DAVENPORT RANCH NEIGHBORHOOD MASTER BOARD

Meredith Landry [email protected]

Peel_BC.indd 1 5/8/2014 5:16:40 PM


Davenport RanchTwelve Top Travel Tips When Traveling with Your PetTraveling with your pet can be fun and rewarding – especially

when you’re prepared. In addition to the pet travel “basics” (safely restraining your pet, allowing adequate time for potty breaks, bringing comforting items from home, and so on), several additional simple practices can help make every trip easier and more pleasant for both you and your pet.

1. Schedule a veterinarian visit to insure overall health and current vaccinations. Ask for a health certificate and vaccination records, especially if you’re traveling out of state.

2. Make sure your pet’s identification tags are up-to-date and legible. Also, be sure his rabies tag and vaccinations are current.

3. Include your destination address and/or phone number on your pet’s tags and cage/crate (if applicable).

4. Remember to pack water to prevent dehydration. To help insure convenient feedings bring along a collapsible food bowl.

5. Pack all medications and supplements to avoid missed doses.6. Pack a first aid kit to insure readiness in the event of an injury

or medical emergency.7. Exercise your pet prior to departure. A tired pet is typically

much more amenable to travel. Also, bring a lead or harness to allow exercise during pit stops.

8. Feed your pet at least four hours prior to departure to prevent car sickness. If the trip is long, feed a smaller amount that normal at least two hours before you leave.

9. Use a travel remedy, if necessary. If your pet is extremely anxious about travel, try a soothing non-prescription calming product.

10. Trim toenails to prevent snags and injury, especially if your pet will travel in a cage or crate.

11. Cover your car seats to keep them clean and free of hair shed on your trip.

12. Know your travel rules and restrictions, especially if you will travel on an airplane.

WE TAKE THE TIME TO LISTEN TO OUR PATIENTS AND THEIR NEEDS IN A

WARM AND CARING ENVIRONMENT

OUR TEAM TAKES PRIDE IN OFFERING PERSONALIZED, STATE-OF-THE ART TREATMENT FOCUSED ON THE HEALTH

OF, NOT ONLY YOUR TEETH, BUT YOU AS A WHOLE WE OFFER, FAMILY, IMPLANT AND

COSMETIC DENTISTRY TO SERVE EVERY MEMBER OF YOUR FAMILY

O: 512.345.4998 · F: 512.345.4966 · WWW.NWHSMILES.COM | 8500 BLUFFSTONE COVE · STE. B-101 · AUSTIN, TX 78759

MEET OUR DOC TORS

JESSICA HEGGEN, DDSJACQUELYN VO, DDSSHANA ATASSI, DDS

$100 CUSTOM ATHLETIC SPORTS GUARDS FOR THE ONSET OF FALL SPORTS


Davenport Ranch

A child with confidence is built on a foundation of love and support. The Children’s Center of Austin’s educational and developmental curriculum is like none other and reaches to all types of early learners. Learning doesn’t only take place in our classrooms! Learning continues to be fostered in our school library, gym, art studio, computer labs, and playgrounds.

Intelligent minds are nurtured by a peaked curiosity and love for learning.

www.childrenscenterofaustin.com

Steiner ranch 4308 N. Quinlan Park Rd.

Suite 100 Austin, TX 78732

512.266.6130

JeSter 6507 Jester Boulevard

Building 2 Austin, TX 78750 512.795.8300

Bee caveS 8100 Bee Caves Rd Austin, TX 78746 512.329.6633

Call any of our schools and schedule

a tour today!

1. Oatmeal - Great source of soluble fiber and slow-digesting carbohydratesthat will keep blood sugar and insulin in check so fat burning can stay high.

2. Eggs - A form of well-absorbed protein, healthy fats and Vitamin D (found in the egg yolk). Eggs also contain lecithin, which promotes healthy liver function, thereby helping the body to burn fat.

3. Salmon - High in omega-3 fatty acids, salmon reduces inflammation in the body and lowers LDL and triglyceride levels while raising good HDL levels. Salmon also has a beneficial effect on leptin (hunger hormone) levels in the body, which means it helps to suppress your appetite.

4. Nuts - Another source of fiber and rich in omega-3s, these fats help to regulate blood sugar and protect the heart and the immune system.

5. Grapefruit & Berries - These fruits contain slow-digesting carbs and are rich in fat-fighting fiber. Strawberries, raspberries, blueberries and blackberries all are loaded with soluble fiber and antioxidants that protect blood vessels and promote healthy blood flow.

10 POWERHOUSE FOODS THAT WILL HELP YOU BURN FATMarissa Balch - CPT, Nutrition Coach -Texas Fit Chicks Boot Camp

6. Avocado - It’s got fat, yes, but the good kind! The monounsaturated fats found in avocado are burned readily for fuel during exercise and actually encourage fat burning. Good source of fiber and antioxidants.

7. Leafy Greens - Broccoli, specifically, is a fibrous carb that can make you feel full quickly—one reason why it’s a great food for getting lean. Broccoli also contains phytochemicals that can help enhance fat loss.

8. Cinnamon - Helps to reduce blood sugar levels, which in turn prevents the body from storing sugar as fat. Add it to your oatmeal and yogurt to enhance flavor without adding calories.

9. Green Tea - Drink this! Not only is green tea packed with antioxidants, it also contains catechins, a phytochemical that helps speed up metabolism and burn more fat.

10. Beans & Legumes - Great sources of protein and they normalize insulin levels and help keep your blood sugar steady throughout the day. Black beans, Garbanzo beans, red beans and lentils are all great to incorporate into your diet.


Davenport Ranch

AUSTIN NEWCOMERS CLUBWhether you have just moved to Austin or have lived here for years

and suddenly had a change in lifestyle, Austin Newcomers Club offers you an opportunity to connect with others and learn more about the Austin area. Austin Newcomers Club is a nonprofit social and recreational organization committed to welcome newcomers to Austin.

Choose from more than 40 interest groups including Hiking, Photography, Walking Tours, Day Trippers, Book Groups, Music Lovers, Cinema, Bridge, Canasta, Bunco, Mah Jongg. and many more.

Our welcome events provide information and opportunities to meet current members and other newcomers. Visit us at www.austinnewcomers.com for more information. Hope to see you soon!

theaustinstone

austinstone.org

theaustinstone

Westlake Performing Arts Center4100 Westbank Dr, Austin, TX 78746

JOIN US FOR WORSHIP at our new church campusin West Austin

Sunday mornings at 10A

SudokuThe challenge is to fill every row across, every column down, and every3x3 box with the digits 1 through 9. Each 1 through 9 digit must appearonly once in each row across, each column down, and each 3x3 box.

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© 2006. Feature Exchange

www.PEELinc.com

Support Your Community Newsletter

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to yourneighbors

Peel, Inc.community newsletters

Kelly PeelVP Sales and Marketing512-263-9181 ext [email protected]


Davenport Ranch

“NO SEASON HAS TO BE ALLERGY SEASON” Visit your local Allergist today!

Greater Austin Allergy Asthma and Immunology Dr. Ron Cox Dr. Eric Schultz

11770 Jollyville Rd, Austin Texas 78759 301 Seton Parkway, Ste 408 Round Rock, Texas 78665

Specializing in allergy asthma and immunology diagnosis, testing, and treatment

512512--732732--27742774 Www.AustinAllergist.com

Ridiculously Clever Household HintsRidiculously Clever Household Hints• The simplest way to slice a bunch of cherry tomatoes is to

sandwich them between two plastic lids and run a long knife through all of them at once!

• Keep brown sugar soft by storing with a couple of marshmallows

• Install a regular coat rack low down the wall to store shoes safely off the floor

• Organize jewelry on a corkboard for easy viewing when deciding how to accessorize an outfit

• Fill an old wooden box with skewers to make an all-purpose knife block

• Remove pet hair from furniture and carpets with a squeegee. • Cover paint trays with aluminum foil to make cleaning up

afterwards a breeze.• Flip the toaster on its side to make grilled cheese.

• Use a large muffin tin to cook stuffed peppers in the oven - it will help

keep them upright.• To prevent potatoes

from budding, add an apple to the bag.

• Add half a teaspoon of baking soda to the water when hard-boiling eggs to make the shells incredibly easy to peel off.

• Use non- s t i ck cooking spray in votive holders

to prevent wax from sticking to the sides

• WD-40 can be used to remove crayon marks from any surface!• When hanging a picture frame, put a dab of toothpaste on the

frame where you need the nails to be. Then simply press against the wall to leave marks (which can later be wiped) as guides for hammering in the nails.

• Sprinkle salt in the spaces between patio slabs and at the bottom of walls to get rid of pesky weeds(but be careful NOT to get salt near plants you want to keep as salt will kill them!)

• To clean a wooden chopping board, sprinkle on a handful of Kosher salt and rub with half a lemon. Rinse with clean water and dry to ensure it is clean and germ-free. You can use the same lemon and salt to clean brass.

• Use ice-cubes to lift out indentations made by furniture on your carpets.

• Prevent soil from escaping through the holes in the base of flowerpots by lining them with coffee filters

• To sharpen scissors, simply cut through sandpaper. • Rub a walnut on damaged wood furniture to cover up dings. • To prevent your eyes watering while chopping onions, wipe

the chopping board with white vinegar (which won’t affect the taste of the onions.)

• Drop a couple of denture cleaning tablets into the toilet bowl at night to clean stubborn stains.

• Use a can opener to open those annoying blister packs and avoid cutting yourself.

• Use a cut potato to easily remove a broken light bulb. • Use chalk to remove grease stains from clothes. Simply rub

chalk on the stained area and wash as normal. The chalk will absorb the grease and be washed away in the cycle.

• Freeze grapes to chill white wine without watering it down. • Use a rubber band to rescue a stripped screw. • Wrap rubber bands around the ends of a coat hanger to

prevent dresses from falling off.


Davenport RanchAt no time will any source be allowed to use the Davenport Ranch Newsletter contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from the Davenport Ranch Homeowners Association and Peel Inc. The information in the Davenport Ranch Newsletter is exclusively for the private use of Davenport Ranch residents only.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

NOT AVAILABLEONLINE

CPR

Volunteer - DonateCOLINSHOPE.ORG Ongoing:

2014

July

CalendarKeep your children and families safer in, near and around all bodies of water.

DROWNING IS FAST & SILENTKEEP KIDS IN ARM’S REACH

WWW.COLINSHOPE.ORG

LAYERS OF PROTECTION CAN PREVENT DROWNING

Take our Water Safety Quiz. www.colinshope.org/quiz/

Ongoing: [email protected] Volunteers needed to distribute water safety packets.

At least 18 Texas children have fatally drowned this year.*

Colin's Hope Athlete Ambassadors needed. www.tinych.org/AthleteAmbassador

Sept. 14th: Colin’s Hope Kid’s Tri! Registration is now open.

RULES

STAYAWAY

BE SAFERAT THEBEACH

STAY AWAYFROM

DRAINS

CHECK POOL& HOT TUB

FIRST

CONSTANTVISUAL

SUPERVISION

MULTIPLEBARRIERSTO WATER

LEARN CPR& REFRESH

SKILLS YEARLY

KEEP BACKYARDS& BATHROOMS

SAFER

LEARN TO

SWIM

WEAR LIFE

JACKETS

WATER SAFETY TIPS AT

www.tinych.org/KidsTri

*Source: Texas DFPS, Watch Kids Around Water

Aug. 28th: Got2Swim 11k Lake Austin. View event details. www.tinych.org/Got2Swim


Davenport Ranch

DR

PRSRT STDU.S. POSTAGE

PAIDPEEL, INC.

108 PALAZZA ALTO DRIVE Information available upon Request

4191 WESTLAKE DRIVE $1,550,000.00

COLDWELL BANKER PREVIEWS INTERNATIONAL®

TOSCA GRUBERREALTOR®

Austin, TX 78746cell: 512.789.5253fax: 512.328.2559

[email protected]

PATRICIA VINCENTREALTOR®

Austin, TX 78746

cell: 512.657.9772

[email protected]

www.patvincent.com

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Davenport Ranch - July 2014