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SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
DAY
0
DAY
1
DAY
2
daily success log
COMPLETE 22 DAY LOG
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
21SUGARDETOX
THE
DAYBUST SUGAR & CARBCRAVINGS NATURALLY
AS SEEN IN THE 21 DAY SUGAR DETOX
DAILY SUCCESS LOGTHE 21-DAYSUGARDETOX
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
DAY
3
DAY
4
DAY
5
DAY
6
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
DAILY SUCCESS LOGTHE 21-DAYSUGARDETOX
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
DAY
7
DAY
8
DAY
9
DAY
10
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
DAILY SUCCESS LOGTHE 21-DAYSUGARDETOX
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
DAY
11
DAY
12
DAY
13
DAY
14
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
DAILY SUCCESS LOGTHE 21-DAYSUGARDETOX
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
DAY
15
DAY
16
DAY
17
DAY
18
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
DAILY SUCCESS LOGTHE 21-DAYSUGARDETOX
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
WHAT I ATE FOR…
Breakfast
Lunch
Snack (optional)
Dinner
Notes
SLEEP TIME & QUALITYto bed last night
woke up today
excellent
good
fair
poor
EXERCISEtime
type
MOOD & ENERGY
excellent
good
fair
poor
REFLECT ON WHAT YOU LEARNED THROUGHOUT THE 21 DAY SUGAR DETOX & YOUR GOALS FOR THE FUTURE
DAY
19
DAY
20
DAY
21
DAY
22
CREATED BY DIANE SANFILIPPO VISIT BALANCEDBITES .COM/21DSD FOR MORE RESOURCES
