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Cyber Wellness @ TVPS EXCESSIVE INTERNET USE
What is excess ive Internet use? An individual who uses the Internet to the extent where he/she experiences problematic outcomes which negatively impacts his/her life.
What can parents do to help their children manage the use of digital devices?
TALK ABOUT CONSEQUENCES OF EXCESSIVE INTERNET USE
SET UP SCREEN TIME LIMITS & TECH-FREE FAMILY TIME
ENCOURAGE TECH FREE
ACTIVITIES & HOBBIES
What are the s igns of excess ive Internet use? • Spends an increasing amount of time using the Internet • Feeling irritable or violent when disrupted • Academic performance and health are affected • Tries to go online less often but is unsuccessful • Isolates oneself from offline or real relationships and lesser
interaction with family and friends • Constantly listens out for the phone when away from it,
feels distressed when it cannot be found
PROMOTE & ROLE MODEL
GOOD DIGITAL HABITS