Cultivating Awe & Wonder: Science and Practice

J. Bryan Sexton, PhDDirector, Duke Center for Healthcare Safety and QualityDuke University Health System

twitter.com/dukehsq | www.hsq.dukehealth.org

Cultivating Awe & Wonder: Science and Practice




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TIME TILL WE START:

2 links:1 tool1 hour cont ed

Bite Sized Resilience:Cultivating Awe

What is the one thing you never

have enough of?

x

Caenorhabditis elegans

Undulatus Asperatus (roughened or agitated waves)

globular pedicellaria:

club-like structures

grabber pedicellaria :

Tong-like grabber/

crusher structures

Scissor pedicellaria :

Snipping structures

Starfish Toolbox:

Pedicellaria (Microscopic

Tools for Clearing Away

Debris)

Enduring Resources (for Pausing & Reflecting)

• Cultivate gratitude: bit.ly/grattool

• Cultivate positive emotions: bit.ly/start3gt

• Cultivate engagement: bit.ly/inttool

• Cultivate awe: bit.ly/awetool

• Cultivate hope: bit.ly/fwdtool

• Cultivate work-life balance: bit.ly/wlbtool

• Mindfulness: bit.ly/3goodminutes

• Self Compassion: bit.ly/selfcomptool

• Cultivate relationships: bit.ly/1goodchat

• Cultivate feedback: bit.ly/posfbtool

• www.hsq.dukehealth.orgResilience Ambassador Training in Durham, NC

Positive Emotion & calibrating to situation are keys to

resilience Frequency…not magnitude of positive emotion

From Moon

From Mars

Your moment of awe…


•Another person, like a leader, a great athlete, or a family member

•A group of people, like a dancing team, a class, or a sports team

•A piece of art or music, like a beautiful painting or meaningful song

•A building or some aspect of architecture, like an impressive structure

•Some kind of spiritual experience (religious or spiritual more broadly)

•Some kind of knowledge, like a mathematical theory, psychological theory,

literary knowledge

•Some kind of technology, like a machine, some software, some ancient or

new invention

•Some kind of political ideology, like a political talk, etc.

•Your own accomplishments, like completing a goal you never thought

you'd be able to reach


bit.ly/awetool

Share your moment of awe

Please get your mobile phone….

Please use your mobile browser to go to:

bit.ly/awetool

For continuing education credit:

bit.ly/awesession

Next Month…

Monthly Resilience Webinar series:—1 hour continuing education credit (MD/RN/other)—1 tool each month, recorded, with Q&A

JANUARY Prevalence & Severity of Burnout: Workforce Resilience as Care Quality

FEBRUARY Enhancing Resilience: The Science and Practice of Gratitude

MARCH Relationship Resilience: The Science of How Other People Matter

APRIL Enhancing Resilience: Three Good Things

MAY Enhancing Resilience: Practicing Safe Stress and the Science of Sleep

JUNE Psychological Safety: The Predictive Power of Feeling Supported When Things Go Wrong

JULY Science of Mindfulness

AUGUST Health Care Worker Resilience, Work-Life Integration, and Burnout

SEPTEMBER Collaboration vs. Dealing with Difficult Colleagues: Assessing, Understanding and Improving Teamwork in a Clinical Area Near You

OCTOBER Science of Wow: Cultivating Awe and Wonder as a Resilience Strategy

NOVEMBER Positive WalkRounds: Leader Rounding to Identify What is Going Well—Links to Quality, Culture and Workforce Resilience

DECEMBER Enhancing Resilience: Survival of the Kindest

www.hsq.dukehealth.org

Monthly Resilience Webinar series:—1 hour continuing education credit (MD/RN/other)—1 tool each month, recorded, with Q&A

JANUARY Prevalence & Severity of Burnout: Workforce Resilience as Care Quality

FEBRUARY Enhancing Resilience: The Science and Practice of Gratitude

MARCH Relationship Resilience: The Science of How Other People Matter

APRIL Enhancing Resilience: Three Good Things

MAY Enhancing Resilience: Practicing Safe Stress and the Science of Sleep

JUNE Psychological Safety: The Predictive Power of Feeling Supported When Things Go Wrong

JULY Science of Mindfulness

AUGUST Health Care Worker Resilience, Work-Life Integration, and Burnout

SEPTEMBER Collaboration vs. Dealing with Difficult Colleagues: Assessing, Understanding and Improving Teamwork in a Clinical Area Near You

OCTOBER Science of Wow: Cultivating Awe and Wonder as a Resilience Strategy

NOVEMBER Positive WalkRounds: Leader Rounding to Identify What is Going Well—Links to Quality, Culture and Workforce Resilience

DECEMBER Enhancing Resilience: Survival of the Kindest

www.hsq.dukehealth.org

bit.ly/awetool

bit.ly/awesession

What questions do you have?

CONTINUING EDUCATION

CREDIT

TOOL

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courses and tools, connect with

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@DukeHSQ

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Positive WalkRounds: Leader Rounding to Identify What is Going Well—Links to Quality, Culture and Workforce Resilience

Joy Gratitude

Serenity Interest

Hope

Pride Amusement

Inspiration

LoveAwe

Documents

Cultivating Awe & Wonder: Science and Practice