CU Athletics 2012 Winter Recreation Magazine

www.carleton.ca/athletics

Carleton University RecReation & athletics

Winter 2012 recreation Magazine

CARLETONRAVAA ENS

CUFit. look Good. Feel Great.

NEW ALL-INCLUSIVE MEMBERSHIP*

MORE VALUE • MORE FLEXIBILITY

*please see inside for details


2

Table of Contents

o Word From The Athletic Director

o Gym Membership

o Fitness

o Dance

o Martial Arts

o Ice House

o Aquatics

o Adult Rec Leagues

o Intramurals

o Camps

o Varsity

o Refund Policty

3

4

9

27

33

38

42

65

68

73

77

81

RemembeR, ouR magazine is inteRaCtive - CliCk and RegisteR!

exeRCise youR index by CliCking heRe

facebook.com/CUAthletics

word from The athletiC diReCtoR

I would like to personally welcome you to Carleton Athletics and invite you to take a tour of our different offerings in our new interactive magazine.

The cold weather and snow might be on its way, but don’t let the winter blues get you down! Carleton Athletics is the perfect place to escape those frosty days, while we help you get fit and feel great.

At Carleton Athletics’ one-stop recreational shop, we have everything you need to get active – from state-of-the-art facilities to a variety of exciting classes offered each week. You’ll quickly run out of reasons why you can’t get into shape! We know that with choice, comes dilemmas; that’s why we’ve taken a step to combine everything we have to offer, which means that a full year membership* now includes access to a slew of group fit-ness, yoga, aquatics, dance, indoor group cycling classes and more!

Pump, push and press at our fully supervised fitness centre or get your heart rate up in our cardio room. Hit your stride at our Fieldhouse and make a splash in our 50m L-shaped pool. You can also stay active with our adult recreational leagues or one of the 120+ classes we offer each week.

Whether you are a student or community member, young or, well, not so young, needing to lose a few pounds or just looking to meet some people and stay active, Carleton Athletics has what you need.

Signing up has never been easier. Each program in this magazine is linked directly to its online registration page. So flip through and be on your way to CU Fit. Look Good. Feel Great.

Jennifer Brenning

*some exceptions apply

Sponsors:Carleton University Recreation & Athletics would like to thank the following partners for their gener-ous support, without which we would not be able to maintain the incredible quality and success of our programs:



GymmembeRship

Membership Registration

Hours of Operation

CUFit Pass

Fitness and Activities

Children Swim Privileges

Community Memberships

Benefits of being a Carleton Athletics Member

Guest Privileges

Membership Refunds

NEW!

https://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesDetails.asp?aid=35

CU fit… your way. Enjoy a freelance workout in our Fit-

ness Centre or Cardio Room, take an invigorating swim

in our 50 metre pool, partner up and play a game of

squash in one of our six international squash courts,

walk, jog, or run on our 230 metre indoor jogging track,

or take part in over 30 drop-in group fitness, dance, mar-

tial arts, yoga, specialty fitness and indoor group cycling

classes. Our new full-year memberships include it all.

fiTnessClasses


6

MEMBERSHiPS

Membership Registration The Customer Service Staff at the Welcome Centre in Alumni Hall are committed to ensuring that you get the most value out of your membership. Visit us to register for our memberships and programs from 6:00am–11:00pm weekdays and 7:00am–11:00pm on weekends; by phone (613-520-4480) using VISA or MasterCard or online at www.carleton.ca/athletics. Please note: a convenience fee of $2.50 will be applied to all online registrations.

Our Welcome Centre is located in the concourse of the Alumni Hall. Follow directions on: www.carleton.ca/campus.

Hours of Operation Fitness Centre Weekdays: 6:00am-10:00pm

Weekends: 9:00am-7:00pm

Pump, push and press at our fully supervised Fitness Centre. Give yourself a total body workout with cardiovascular machines, weight-lifting machines and free weights. The Fitness Centre is ideal for freelance workouts.

Cardio RoomWeekdays: 6:00am-10:00pm


Our cardio room is equipped with over 40 cardio machines including ellipticals, treadmills, steppers, upright and recumbent bikes and Concept II rowers. Our trained on-duty supervisor can provide instruction and advice to both novice and experienced patrons. Get fit while watching our sleek TVs in this spacious state of the art room.

Fieldhouse Track Weekdays: 6:00am-11:00pm


Step into your stride on our 230 metre, two lane jogging track. Rain or shine, members of Carleton Athletics benefit from seasonal access to the Fieldhouse.

Squash Courts Weekdays: 6:00am-10:30pm

Weekends: 8:00am-10:30 pm

Eligible members (see Membership Chart) may book a one hour court up to seven days in advance either in person at the Welcome Centre desk or by phone at 613-520-5655. From May 1 to August 31, squash courts are not available from 9:30 am to 3:30 pm due to Summer Camps and recreational school days. All other patrons may pre-book a court for $4 +HST/hr.

Swimming PoolHours of Operation: Please visit our website: www.carleton.ca/athletics/facilities/swimming-pool for the seasonal pool schedule. Eligible members are invited to swim during any recreational or fitness swim times.

Holiday Reduced Hours and Scheduled Facility ClosuresOn selected holidays the Fitness Centre and Cardio Room are open:

Weekdays: 8:00 am – 7:30 pm

Weekends: 9:00 am – 7:00 pm

Pool Recreational Swims will be from 1:30 pm to 4:30 pm.

For a complete list of holiday hours and scheduled facility closures, please visit www.carleton.ca/athletics/facilities/hours-of-operation. Membership fees are adjusted accordingly.

Community MembershipsAlumni and the general public 14 years of age or older are welcome to join Carleton Athletics. With the purchase of a full one year membership you receive:

• Free parking from 6:00am to 9:00am & from 4:00pm to 11:00pm and all day on weekends• Complimentary gift (ex: FREE gym bag) • Access to a wide variety of drop-in group fitness and instructional classes as part of our new

CUFit Pass • One complimentary guest day passWe value your patronage. To give you the best possible service, Carleton Athletics has introduced a new Member Hotline. Please give us a call at 613-520-2600 x 8441 to book a personal facility tour, discuss your membership options or for a prompt response to any question or concern you may have. We look forward to serving you!

Children Swim Privileges In addition to your own enjoyment, members may invite up to 4 children under the age of 14 for a free swim.

Lockers and Change Room AmenitiesOur Men’s and Women’s Change Room have saunas and locker service. For members with special needs or children we provide an Alternate Needs Change Room. Please bring a lock to secure your belongings for a three hour period. We also recommend you make use of our wallet lockers located at the Welcome Centre desk to secure your valuables.

Most full-year memberships now include over 35 group fitness, martial arts, dance, yoga, specialty fitness and indoor group cycling classes!

www.carleton.ca/campus

www.carleton.ca/athletics/facilities/swimming-pool

www.carleton.ca/athletics/facilities/swimming-pool

www.carleton.ca/athletics/facilities/hours-of-operation

MEMBERSHiP BEnEFitS

CUFit Pass With so many options, it can be difficult to pick just one class. That’s why we’ve come up with the CUFit Pass (drop-in group fitness and instructional classes), which allows you to be more flexible with your schedule and offers you more variety. Energize your body with one of our many group fitness classes to help you meet your personal fitness goals including: aerobic conditioning, muscle strength and endurance, and flexibility components. The CUFit Pass also includes 30 drop in, dance, aquatics, yoga, specialty fitness and indoor group cycling classes to cater to your schedule. Classes are multilevel to suit all ages and abilities.

**The CUFit Pass is included in most of our one year membership plans. Please see table below.

Membership type (based on full-year)

Fitness Centre Pool Fieldhouse** Cardio

Room Squash Parking* CUFit Pass***

Bi-Weekly Payment Details

Adult ✔ ✔ ✔ ✔ ✔ ✔ ✔ $19Alumnus ✔ ✔ ✔ ✔ ✔ ✔ ✔ $16

Family ✔ ✔ ✔ ✔ ✔ ✔ ✔

$48 Includes 2 adults and 2 students aged 14-18. One parking pass per family membership.

Morning ✔ ✔ ✔ ✔ ✔ ✔ ✔ $14 Access from 6:00 am to 11:30 am dailyNon-CU Student ✔ ✔ ✔ ✔ ✔ ✔ ✔ $16 Must present valid student ID card

Senior Couple ✔ ✔ ✔ ✔ ✔ ✔ ✔$29 Must be 60+. Access from

6:00am-12:00pm and 1:00pm-4:00pm

Spouse/Child of Member ✔ ✔ ✔ ✔ ✔ ✔ ✔

$16 Term to run concurrent with the primary membership. Applies to children age 14-18

Swim Only ✔ ✔ $16

One Month Onlyt ✔ ✔ ✔ ✔

$67 Cost of monthly membership can be ap-plied towards the purchase of a full year membership. Some confitions apply.

Winter Walkingt ✔ $26 Not available in December and April* Parking is available in Lot 5 from 6am-9am and 4pm-11pm on weekdays and all day on weekends for patrons who purchase a one-year membership. Please fill out a parking ap-plication at the Welcome Centre and allow a minimum of 1 business day for turnaround. Family memberships are allotted only one parking pass. Special rates are available to patrons requiring additional parking. A $2 flat rate parking fee applies on the weekends for those who do not have parking passes.** Please visit www.carleton.ca/athletics/facilities/fieldhouse for Fieldhouse closures.t Bi-weekly prices do not apply, monthly prices onlyAll prices quoted do not include HST

CUFit Pass Schedule - Fall 2011/Winter 2012

time Monday tuesday Wednesday thursday Friday Saturday Sunday9:00-10:00 am Muscle Mix Zumba

9:30-10:45 am Women’s Only Fitness Step Fusion Women’s Only

Fitness Step Fusion Women’s Only Fitness

10:00-11:30 am Beginner Yoga10:30-11:45 am Step Fusion12:05-12:50 pm Aqua Fit Aqua Fit12:05-12:55 pm Step Fitness Ball Workout Step Fitness Ball Workout Step12:05-12:55 pm Muscle Mix Bands & Buns Muscle Mix Bands & Buns Muscle Mix4:45-5:30 pm Cardio Fusion Cardio Fusion Cardio Fusion

5:00-6:00 pm Top Guns,Rock Bottom

Step Fusion5:00-6:15 pm

5:30-6:30 pm Muscle Mix Top Guns, Rock Bottom Get In The Saddle5:30-7:00 pm Beginner Yoga

6:00-7:00 pm Zumba Spin & Body Intervals6:30-7:30 pm Cardio Jam6:30-8:00 pm Beginner Yoga7:00-8:00 pm Dance Fusion MMA FIT AquaFit 7:30-8:15









8

CU Students & Staff DealsWe know that school can be all-consuming, but don’t get sucked in! Take advantage of our new drop-in CUFit Pass that allows you entry into over 30 classes a week! While you’re at it, get the CUFit+ Pass at a 15% discount to also get access to the cardio room.

CUFit. Look Good. feel Great.

MEMBERSHiP BEnEFitS

Day GuestsNon-members may use our amenities by purchasing a non-refundable day pass at the Welcome Centre upon signing our standard informed consent/waiver form. Use your receipt (only one) towards the purchase of a membership plan.

Adult: $12.00 (+HST)

Booklet of 12 Guest Passes: $100 (+HST)

Non-CU Students and Guest of Members: $8 (+HST)

Membership Referral ProgramWe do our best to serve you. If you are happy with our facility and services, please consider telling your friends and associates about us. Take advantage of our Referral Program and accumulate credit towards the renewal of your own membership or towards the purchase of any of our programs.

How does it work? Your friend or associate can sign up for any of our one year membership plans by completing our membership application form. Upon successful completion of the registration process, you will receive an account credit towards the purchase of any future membership or program offered by Carleton Athletics. The first referral will earn you a $25 credit on your account, a second referral an additional $30 credit, and a third referral a $50 credit. For more information, please contact the member hotline.

Membership RefundsCancellation of memberships is only permitted in case of injury or relocation. Accompanying documentation is required. Refunds are prorated to the date of withdrawal. The remainder will be refunded, less a $25 administrative fee. Please contact the Members Hotline at 613-520-2600 x8441.

2011-2012 CUFit Pass and Cardio RoomStudent StaffOne term

F& W

One term

F& W

Cardio Room pass 11-12* 26 47 31 57

CUFit Pass 11-12 83 142 111 189CUFitPlus pass (cardio room+ CUFit Pass)

93 161 120 210

BEST DEAL15% discount

NEW!


9

Take of Your Car InsuranCe

Certain conditions apply to all offers. Only available to Ontario residents. Offers may be modified without notice. Not everyone will qualify for a phone or online quote. belairdirect is a trademark of Belair Insurance Company Inc. and is used under license by The Nordic Insurance Company of Canada. Insurance products may be underwritten by either Belair Insurance Company Inc. or The Nordic Insurance Company of Canada. ® belairdirect.com and TMDigitally Driven are trademarks of Belair Insurance Company Inc. © 2010 Belair Insurance Company Inc. All rights reserved.

Get a 10% dIsCounT on your car insurance if you’re a full-time college or university student under 25!

Get your quote at belairdirect.com Or call 1 866 423.5247

2564_StudentAd_4,25x5,5_Black.indd 1 03/08/10 2:32 PM

belairdirect.com

10

wilson.com

fiTnessClasses

Fitness Classes

Fitness for Mature Adults

indoor Group Cycling

Specialty Fitness

Yoga

Getting in shape shouldn’t be a chore; so have fun

and invigorate your body with one of our fitness and

instructional programs – many of which are now

included in our full year membership! Classes that tar-

get those problem areas like top Guns, Rock Bottom and

Bands and Buns will definitely heat things up in those

chilly winter months. Don’t forget to check out our yoga,

indoor group cycling and fitness for mature adults

programs. Designed to suit all ages and abilities, all

classes include a flexibility component and are deliv-

ered by high-quality, professionally certified instructors.

fiTnessClasses

13

GROUP FitnESS — CLICK ON ANY CLASS TO REGISTER!

Ask the Fitness ExpertFor further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or [email protected]

Most full year memberships now include the CUFit Pass.

CUFit Pass Schedule - Fall 2011/Winter 2012Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday9:00 – 10:00 am Muscle Mix Zumba

9:30 - 10:45 am Women’s Only Fitness Step Fusion Women’s Only

Fitness Step Fusion Women’s Only Fitness

10:00 – 11:15 am Beginner Yoga10:30 – 11:45 am Step Fusion12:05-12:50 pm Aqua Fit 1 Aqua Fit 1

12:05-12:55 pm Step Fitness Ball Workout Step Fitness Ball

Workout Step

12:05 - 12:55 pm Muscle Mix Bands & Buns Muscle Mix Bands & Buns Muscle Mix4:45 - 5:30 pm Cardio Fusion Cardio Fusion Cardio Fusion

5:00 – 6:00 pm Top Guns,Rock Bottom

Step Fusion5:00-6:15 pm

5:30 – 6:30 pm Beginner Yoga Muscle Mix Top Guns,Rock Bottom

Get In The Saddle

6:00 – 7:00 pm Zumba Spin & Body Intervals

6:30 – 7:30 pm Cardio Jam6:30 – 8:00 pm Beginner Yoga

7:00 – 8:00 pm Dance Fusion MMA FIT AquaFit 7:30-8:15

Personal trainingExperience the benefits of one-on-one instruction. Your trainer will develop a physical activity program to meet your individual needs and then teach it to you step-by-step. Register at the Welcome Centre or by phone, (613) 520-4480, and an trainer will contact you to arrange a mutually convenient time.

Fees:

Initial 90-minute session: $75

Follow-up 60-minute sessions: $57

Couples Initial 120-minute session: $130

Couples 60-min: $70

Set of 5 follow-up sessions: 15% discount

Note: There is no student discount for this program. All appointment cancellations require at least 24 hour notice unless an emergency (docu-mented) arises. Failure to provide cancellation notice will result in forfeiting the registration fee.


[email protected]







Fitness ClassesBands and Buns ** Part of CUFit Pass Only

This class targets the inner and outer thigh, buttock, abdominal and back muscles using the Exer-Bands. This class is great for people who get a lot of aerobic activity, but not enough toning for the tummy, back and hip area!

Code Day Start Date End Date Weeks Times3787 Tue, Thu Jan 10 Apr 5 13 12:05-12:55 pm

Cardio Fusion ** Part of CUFit Pass Only

An energetic and easy to follow blend of cardio options. Increase your cardio capacity, burn calories, and strengthen and tone your abs, back, glutes and thighs.

Code Day Start Date End Date Weeks Times3789 Mon, Wed, Fri Jan 9 Apr 16 13 4:45-5:30 pm

Fitness Ball Workout ** Part of CUFit Pass Only

This class uses the Fitness Ball to challenge your core stability muscles while simultaneously training the other muscles in your body! Dy-nabands and dumbbells are also used.

Code Day Start Date End Date Weeks Times3783 Tue, Thu Jan 10 Apr 5 13 12:05-12:55 pm

Muscle Mix ** Part of CUFit Pass Only

This muscular conditioning class will build strength, muscular endurance and flexibility for people who already get sufficent amount of aero-bic activity. Dynabands and dumbbells are provided.


3799 Tue Jan 17 Apr 10 13 5:30-6:30 pm

4108 Sat Jan 10 Apr 3 13 9:00-10:00 am

Step Aerobics ** Part of CUFit Pass Only

An aerobic workout on the Reebok step is a challenging and fun way to strengthen your cardiovascular system, burn calories and get into shape!


Step Fusion ** Part of CUFit Pass Only

An amazing 75-minute class which combines a lengthy cardio section and lots of muscular conditioning using a combination of Dynabands, dumbbells, and the Fitness Ball.

Code Day Start Date End Date Weeks Times3770 Tue Jan 10 Apr 3 13 9:30-10:45 am3769 Wed Jan 11 Apr 4 13 5-6:15 pm3771 Thu Jan 12 Apr 5 13 9:30-10:45 am3773 Sat Jan 14 Apr 14 13 10:30-11:45 am

[email protected]







15



Top Guns, Rock Bottom ** Part of CUFit Pass Only

Intense target conditioning for your top guns (arms and shoulders) and firm up and shape your rock bottom (butt).

Code Day Start Date End Date Weeks Times3796 Mon Jan 9 Apr 16 13 5-6 pm

3791 Thu Jan 12 Apr 5 13 5:30-6:30 pm

Women’s Only Fitness ** Part of CUFit Pass Only

This awesome 75-minute women’s only class offers a long cardio and an extended MSE with Dynabands, dumbbells and the Fitness Ball. We work you longer to make you stronger!

Code Day Start Date End Date Weeks Times3763 Mon, Wed, Fri Jan 9 Apr 16 13 9:30-10:45 am

http://www1.carleton.ca/athletics/fitness-and-activities-2/specialty-fitness/

[email protected]



16

�

�

�

��

��

��

��

�

��

pizzapizza.ca

17

MAtURE FitnESS — CLICK ON ANY CLASS TO REGISTER!


Fitness For Mature Adults Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday9:00-10:15am Stretch & Strength 9:30-11:00am Fifties Plus Fifties Plus Fifties Plus

Boomer Fitness 6:00-8:00 pm

7:30-8:30pm Stretch & Strength Zumba Gold MP6:00 - 7:00 pm

Stretch & Strength

Boomer FitnessResearch shows great benefits for adults from weight lifting. This is especially relevant for adults of the ‘Boomer’ generation as muscle size and strength declines rapidly after 55 years causing loss of functional capacity. As we age, the body’s ability to construct new protein slows and our body begins to break down faster than it can rebuild itself. Consequently, we lose muscle tissue and gain body fat. A proper resistance-training program can prevent the lean tissue declines seen in sedentary individuals. Some muscle tissue and strength loss can be reversed in a very short period. Weight lifting builds muscle and strength safely, and improves movement ability. If you are a Boomer, this course is for you, combining lectures with exercise sessions. The objective is to teach you how to lift weights effectively and safely in a fitness club or at home. NOTE: Each session includes 1 hour lecture and 1 hour exercise.

Code Day Start Date End Date Weeks Times Student Fee Fee3875 Sun Jan 15 Feb 5 4 6-8 pm $116.25 $155.00

Fifties Plus FitnessThis program is for people 50 years of age or older. The two 90-minute land classes include a thorough warm-up and stretch, cardiovascular activity, all-important strengthening exercises and a relaxing cool-down. There is one 60-minute session in the pool (shallow water). The objective of this class is to build and maintain physical vigour safely and enjoyably.

A Heart Wise Exercise Program

Heart Wise programs are intended for participants who are interested or concerned about their heart health. Heart Wise programs meet the

following criteria: This project is supported by the Government of Ontario

• encourages regular, daily aerobic exercise• incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions• allows participants to exercise at low intensity, and has progressive options to increase intensity

if appropriate• accepts participants with a known history of cardiac disease – provided they have physician

approval• provides health screening for all participants• has an emergency plan that is documented and known to all exercise leaders, including current

CPR certification, phone access to Emergency Medical Services and presence of an Automatic External Defibrillator

Code Day Start Date End Date Weeks Times Student Fee Fee3821 Mon, Wed, Fri Jan 9 Apr 16 13 9:30-11 am $150.00 $200.00

3823 Mon & Fri Jan 9 Apr 16 13 9:30-11 am $116.25 $155.00

3822 Wed Jan 11 Apr 4 13 9:30-10:30 am $48.75 $65.00


[email protected]




18

MAtURE FitnESS — CLICK ON ANY CLASS TO REGISTER!


Stretch and Strength for Mature AdultsThis class features a series of exercises for all major muscle groups using dumbbells and Dyna-bands, sandwiched between a warm-up stretch and a cool-down. The objective of this program is to provide ongoing strength-building classes for mature adults in a group setting under the guidance of a trained leader.

Code Day Start Date End Date Weeks Times Student Fee Fee3834 Tue, Thu Jan 10 Apr 5 13 7:30-8:30 pm $101.25 $135.00

3835 Sat Jan 14 Apr 14 13 9-10:15 am $63.75 $85.00

Zumba GoldZumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active Boomer, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarat-ing, easy-to-follow moves; and the invigorating, party-like atmosphere. If you are looking for camaraderie, excitement and fitness as a regular part of your weekly schedule, Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.

Code Day Start Date End Date Weeks Times Student Fee Fee3759 Thu Jan 12 Mar 29 12 6-7 pm $52.50 $70.00

mailto:lesley_bowlby%40carleton.ca?subject=



19

inDOOR GROUP CYCLinG — CLICK ON ANY CLASS TO REGISTER!


indoor Group Cycling Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday7:00-8:00am Spin Into Gear Spin Into Gear

9:00-10:00am Spin yogalates9:00-11:00am Advanced Cycling12:05-12:55pm Spin 101 Endurance Spin 101 Endurance Play Spin4:30-5:30pm Spin Yogalates5:00-6:00pm Spin/Boot Camp

5:00 - 6:15 pmEndurance Spin 101

5:30-6:30pm Tour de Spin Get In The SaddleCUfit Only

6:00-7:00pm Spin and Body Intervals CUfit Only

Core Spin 6:15-7:15pm

Advanced Group Cycling2 hour spin class! Are you a triathlete or duathlete or is your goal to become one? Or do you simply want to increase or maintain your bike endurance? The first 6 weeks periodized training schedule will concentrate on establishing and increasing your aerobic base while the final 6 weeks will concentrate on building your anaerobic threshold. An optional 5k run after class - with the possibility of using the field house in inclement weather. Your experienced instructor has raced in numerous marathons, 1/2 ironman duathalons and sprint triathlons. Kick start your weekend endorphin-filled and happy. A heart rate monitor is recommended since we work in heart rate zones to maximize on training. Bring a small towel, 2 water bottles and a snack (gel, power bar etc)

Code Day Start Date End Date Weeks Times Student Fee Fee3435 Sat Jan 14 Mar 31 12 9-11 am $150.00 $200.00

Endurance SpinThis is the class to take to learn the basics of spinning. You’ll learn proper technique and form, how to focus and keep up your energy, you’ll work on rhythm and tempo, and, most importantly, how to keep your butt in the seat for the long haul! Plus, you’ll be building a terrific aero-bic base.

Code Day Start Date End Date Weeks Times Student Fee Fee3421 Tue Jan 10 Mar 27 12 12:05-12:55 pm $60.00 $80.003425 Wed Jan 11 Mar 28 12 5-6 pm $60.00 $80.003423 Thu Jan 12 Mar 29 12 12:05-12:55 pm $60.00 $80.00

Get In The Saddle ** Part of CUFit Pass Only

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels - from the beginner to the highly experienced cyclist. Winter is an ideal time to prepare for the spring cycling season and this series of progressively challenging rides will help you gain strength, endurance, and develop proper technique. Each class builds on the previous week as you progressively build your aerobic base for the spring cycling season. Every week we’ll simulate an outdoor ride to the beat of an energetic playlist! Whether you’re preparing for the spring commuter season or Rideau Lakes, this class is for you!

Code Day Start Date End Date Weeks Times3433 Fri Jan 13 Mar 30 12 5:30-6:30pm

Spin & CoreJoin us for some exhilarating rides and finish off with core training exercises that strengthen and stabilize the muscles needed for more ef-ficiency during group cycling and everyday life activities.

Code Day Start Date End Date Weeks Times Student Fee Fee3437 Thu Jan 12 Mar 29 12 6:15-7:15 pm $60.00 $80.00








20

inDOOR GROUP CYCLinG — CLICK ON ANY CLASS TO REGISTER!


Spin 101Spin 101 - Beginners Spinning is a relatively new workout that hit the fitness scene in the 1990s. It is a popular workout because it is easy to learn, non-weight bearing and has high calorie burning potential. By combining a variety of challenging rides, from sprints, intervals, hills, and more, this great cardiovascular workout also strengthens and tones your leg muscles. While this is a beginner’s class, experienced riders are also welcome. You can work at your own pace since you control the tension/resistance on your bike.

Code Day Start Date End Date Weeks Times Student Fee Fee3409 Mon Jan 9 Apr 2 12 12:05-12:55 pm $60.00 $80.003413 Wed Jan 11 Mar 28 12 12:05-12:55 pm $60.00 $80.003411 Thu Jan 12 Mar 29 12 5-6 pm $60.00 $80.00

Spin and Body Interval ** Part of CUFit Pass Only

This unique class will challenge your total body with intervals of spinning on the bike and body weight resistance exercises. Get to know your body better through a dynamic mix of high intensity cardio and functional fitness.

Code Day Start Date End Date Weeks Times3849 Wed Jan 11 Mar 28 12 6-7 pm

Spin Boot CampThis class combines the aerobic workout of an indoor cycling (Spin) class with the strengthening workout of a Boot Camp class. Each class is 75 minutes in duration. The class will have a basic ratio of 70/30 cardiovascular to strength training. The Spinning portion of the class will be a variation of a traditional spinning class, a high energy aerobic workout, coupled with a core strengthening, muscle building boot camp style class. Are you ready to sweat?

Code Day Start Date End Date Weeks Times Student Fee Fee3415 Mon Jan 9 Apr 2 12 5-6:15 pm $73.50 $98.00

Spin Into GearPut a spin in your life and gear up to improved fitness regardless of your level. This class is designed to get the day started, improve cycling skills, work particular Heart Rate Zones and enjoy great music. If weight loss is your goal, this class will help.

Code Day Start Date End Date Weeks Times Student Fee Fee3419 Tue Jan 10 Mar 27 12 7-8 am $60.00 $80.003418 Thu Jan 12 Mar 29 12 7-8 am $60.00 $80.00

Spin PlaySpin Play is a combo spin and functional fitness class. The first 30 minutes is a spin and last 30 minutes we ‘play’ using push ups, walking lunges, skipping rope, Dyna bands, weights, balance exercises, agility drills etc... anything goes. You will work hard with the ‘spin’ and have a lot of fun with the ‘play’.

Code Day Start Date End Date Weeks Times Student Fee Fee3431 Fri Jan 13 Mar 30 12 12:05-12:55 pm $60.00 $80.00

Spin YogalatesThis 60 minute class will get you sweating, stretching and strengthening! The first 30 minutes will be a spin class designed to get your heart rate up and burn calories. The rest of the class will combine the best of Pilates and yoga to tone your abdominals, gluts and to strengthen and release the tension in your lower back. We will close with stretches to release and lengthen the muscles we just worked. This workout is a great way to fit in cardio, core strengthening and stretching.

Code Day Start Date End Date Weeks Times Student Fee Fee3404 Tue Jan 10 Mar 27 12 4:30-5:30 pm $60.00 $80.003405 Wed Jan 11 Mar 28 12 9-10 am $60.00 $80.00








21

CYCLinG PROGRAMS — CLICK ON ANY CLASS TO REGISTER!


Tour de SpinThe Tour de France is one of the most exciting athletic events in the world-and one of the most popular. The Tour de Spinning program brings the energy of the Tour de France by adapting the class to the actual stages of the Tour de France. Each class equates to a stage of the tour mimics the actual stage, whether climbing the Alps or sprinting through wine country. All participants are provided with a route map for each class showing the course location, distance, profile, elevation and local history of the area with the actual stage details. This class provides a really fun alternative and goal to the traditional spin classes.

Code Day Start Date End Date Weeks Times Student Fee Fee3428 Tue Jan 10 Mar 27 12 5:30-6:30 pm $60.00 $80.00



22

SPECiALtY FitnESS — CLICK ON ANY CLASS TO REGISTER!


Specialty Fitness Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday7:00 -8:00am Boot Camp Butt and Gut Boot Camp Butt and Gut Boot Camp

8:00 -9:00am Tabata Military Boot Camp Tabata Military Boot Camp9:00-10:15am Stretch & Strength

Mature Adults9:30-11:00am Fifties Plus Fifties Plus Fifties Plus12:05-12:55pm Aerobic Kickboxing Aerobic Kickboxing12:05-12:55pm Hula Hoop

FitnessPilates Intermediate Pilates Intermediate Pilates, Abs &

Back Fusion1:05-2:00pm Pilates Pilates, Abs &

Back FusionPilates Abs & Back

4:00-5:00pm Pilates Pilates5:00-6:00pm Hula Hoop Fitness 20/20/205:00-5:45pm Super Fit

5:30-6:30pm Aerobic Kickboxing

Aerobic Kickboxing

6:00-7:00pm Zumba Gold7:00-7:45pm Super Fit7:00-8:00pm Pilates with Small Apparatus6:30-7:30pm Cardio Jam Hard Core Conditioning7:30-8:30pm Stretch & Strength

Mature AdultsStretch & Strength Mature Adults

8:30-9:30pm Boot Camp Boot Camp

20/20/20Are you ready to test your limits? Combining 20 minutes of weights, 20 minutes of hi-lo or kickboxing and 20 minutes of step, this class chal-lenges the body to new heights. Come out and discover the best your body can be. This advanced class is not for the faint of heart!

Code Day Start Date End Date Weeks Times Student Fee Fee3801 Fri Jan 13 Mar 30 12 4:55-5:55 pm $48.75 $65.00

Abs and Back ClassIf you have had back pain due to lack of abdominal strength or if you are experiencing tension in your back or if you just want to learn how to build a solid foundation for movement, this class is for you. Focusing on the core, you will learn strengthening exercises for all the ab-dominal muscles and you will be introduced to specific Myo-fascial stretches for all the torso muscles. Site specific exercises for the back will also be included. You will also learn how to distinguish the difference between shoulder blade muscles versus spinal muscles. By the end of this 12 week class you will not only feel the difference, but see the difference too! This class is created by Pam Forth, based on the teachings of Guy Voyer.

Code Day Start Date End Date Weeks Times Student Fee Fee3805 Fri Jan 13 Mar 30 12 1:00-2 pm $85.50 $114.00

Aerobic Kickboxing WorkoutPunch and kick your way through a great workout set to high-energy music. You will be led through a dynamite kickboxing session designed to give you a great cardio workout and teach you self-defense techniques at the same time. No experience necessary!

Code Day Start Date End Date Weeks Times Student Fee Fee3840 Mon Jan 9 Apr 2 12 5:30-6:30 pm $48.75 $65.00

3841 Tue Jan 10 Mar 27 12 12:00-1:00 pm $48.75 $65.00

3842 Wed Jan 11 Mar 28 12 5:30-6:30 pm $48.75 $65.00

3843 Thurs Jan 12 Mar 29 12 12:00-1:00 pm $48.75 $65.00



https://onlineca.activecommunities.com/CUAthletics/Activities/ActivitiesAdvSearch.asp







23

Metroglebe.com

24



Boot CampAre you looking for a wake up call? Then we want you! Kick start your engine with our cardio maneuvers and achieve your conditioning goals with our strengthening drills. Challenge yourself with a different workout every time. Ready set, go !!

Code Day Start Date End Date Weeks Times Student Fee Fee3846 Mon, Wed, Fri Jan 9 Apr 2 12 7-8 am $82.50 $110.00

3847 Tue, Thu Jan 10 Mar 29 12 8:30-9:30 pm $56.25 $75.00

Butt and GutThis class is dedicated to strengthening and toning your abs, thighs, hips, buttocks and back. A great start to your morning, this 45-minute class focuses effective exercises to work and challenge your torso, upper legs and core. Are you ready to bust a gut and reduce your caboose?

Code Day Start Date End Date Weeks Times Student Fee Fee3803 Tue, Thu Jan 10 Mar 29 12 7-7:45 am $56.25 $75.00

Cardio Jam ** Part of CUFit Pass Only

This exhilarating, heart-pumping workout combines high-energy dance moves with body sculpting exercises to get you moving and burn calo-ries. Experience the fun of dancing your way to a healthier you. You will have a blast and meet new friends. No dance experience necessary!

Code Day Start Date End Date Weeks Times3851 Tue Jan 10 Mar 27 12 6:30-7:30 pm

Hard Core ConditioningIf you are ready for more ab and back work than most fitness classes can provide, this is the class for you. This is a no-holds-barred core workout that will take you to a new level of fitness. You’ll see for yourself the difference a strong core makes in whatever sport you play and in every day life.


Hula Hoop FitnessHula Hooping is the hottest new exercise, targeting your core and defining your waistline. Performed to motivating music, this low impact, full body workout improves balance and coordination while burning lots of calories. The weighted hoops will challenge your cardiovascular system and sculpt your back, legs and buttocks. Put the Fun Factor back into your fitness and twirl and spin to a trimmer, stronger you!

Code Day Start Date End Date Weeks Times Student Fee Fee4100 Mon Jan 9 Apr 2 12 12-1 pm $60.00 $80.00

4102 Wed Jan 11 Mar 28 12 5-6 pm $60.00 $80.00

Military Boot CampThis Boot Camp includes intense full body workouts, Military Style, that pushes you to reach your full potential. Weights, body weight and part-ner assisted exercises will help you target those troubled areas. Both aerobic and anaerobic systems will be challenged. Whether your goal is to lose body fat, tone muscle, or get in shape for your dream vacation, Military Boot Camp will get you there. Ten-hut!!

Code Day Start Date End Date Weeks Times Student Fee Fee3825 Tue Jan 10 Mar 27 12 8-9 am $48.75 $65.00

3826 Thu Jan 12 Mar 29 12 8-9 am $48.75 $65.00









25



PilatesMany consider Pilates the best form of exercise. In North America for 85 years, the principals of Joseph Pilates now permeate all leading fitness programs. The Carleton University Pilates classes teach the repertoire safely and progressively. Its fun, mentally and physically chal-lenging, requires concentration, control and lots of breath. Muscle systems and neurological connections are improved dramatically. Clients will find improved strength, flexibility and well being. As the weeks progress the exercises become more complex and form a repertoire that the students practice on their own for years to come.

Code Day Start Date End Date Weeks Times Student Fee Fee3811 Mon, Wed Jan 9 Apr 2 12 4-5 pm $142.50 $190.00

3810 Tue, Thu Jan 10 Mar 29 12 1:05 - 2:00 pm $142.50 $190.00

Pilates IntermediateEnjoy the benefit of this Intermediate Pilates Class as you learn more sophisticated Pilates movements. This course will tone and balance the muscular systems of your body to give you a heightened sense of well being and allowing you to have more vitality and energy for all your day to day activies. By practicing these more advanced Pilates movements you’ll improve your posture, improve your flexibility and gain strength! If you have done Pilates at Carleton or have some experience doing Pilates elsewhere you are welcome to take this class.

Code Day Start Date End Date Weeks Times Student Fee Fee3813 Tue, Thu Jan 17 Apr 5 12 12:05 - 1:00 pm $142.50 $190.00

Pilates, Abs and Back, MFS FusionThis class is perfect for you if you want nicely toned abs and increased core strength. You’ll experience the benefits of Pilates with whole body movements that perpare your body for any sport and day to day life activities. You’ll leave feeling taller and stretched out with the myo-fascial stretches that are added throughout the hour class. The blend of these three classes will leave you revived and energized!

Code Day Start Date End Date Weeks Times Student Fee Fee3815 Wed Jan 11 Mar 28 12 1-2 pm $85.50 $114.00

3817 Fri Jan 13 Mar 30 12 12-1 pm $85.50 $114.00

Pilates with Small ApparatusGain the strength and coordination necessary to make efficient movement the norm in any sport you choose and in your daily life. We will combine classic Pilates principles and exercises for strengthening the whole body, mind and spirit with the additional challenges of using exercise balls, smaller 12” balls, magic circles, foam rollers and exercise bands. Over the 12 weeks you will progress from basic exercises to more sophisticated ones, while enjoying the variety of using different small apparatus in each class.

Code Day Start Date End Date Weeks Times Student Fee Fee4247 Mon Jan 9 Apr 2 12 7:00-8:00pm $75.00 $100.00

4248 Thu Jan 12 Mar 29 12 7:00-8:00pm $75.50 $100.00

Tabata WorkoutAre you ready for the challenge of a Tabata workout. This high-intensity interval training method will produce incredible results, improving your cardiovascular fitness and maximize your fat burning. The Tabata workout is a cycle of 20 seconds of maximal intensity followed by 10 seconds of rest, repeated 8 times, totaling 4 minutes. Four different exercises, or cycles, will be executed each class. This is an advanced method of training that requires only 16 minutes of intense exercise to challenge your whole body.

Code Day Start Date End Date Weeks Times Student Fee Fee3831 Mon Jan 9 Apr 2 12 8-8:45 am $48.75 $65.00

3829 Wed Jan 11 Mar 28 12 8-8:45 am $48.75 $65.00

NEW!







26Ask the Fitness ExpertFor further information on any of our fitness classes, please contact Lesley Bowlby at 613-520-2600 ext. 8700 or [email protected]

Super FitSuper Fit training is an alternative approach to physical and mental fitness and weight management, free from the constraints of traditional gym space, machinery and routines. Your expert, professional trainers will coach you through innovative, high intensity full-body workouts, incorporating plyometrics, kettlebell circuits, calisthenics, weightlifting, running, jumping, squatting, medicine ball cycles, and rope work. Each 40 minutes session will include a calibrated warmup, high energy workout and a full cooldown and stretch to prevent injury.

Whether you are trying to get lean or build muscle, a high-performance athlete or a beginner, our program is designed to help you train hard, effectively, and efficiently. Our objective is to help you achieve your fitness goals and motivate you to create new ones. Each session is a vic-tory on your journey to become a healthier, stronger person. Super Fit Training guarantees results!

This class takes place in the Fieldhouse and maximizes the use of the large indoor field area.

Sessions take place on the South field in the Fieldhouse

Code Day Start Date End Date Weeks Times Student Fee Fee4246 Mon Jan 9 Mar 26 12 7:00-7:45pm $93.75 $125.00

4245 Wed Jan 11 Mar 28 12 5:00-5:45pm $93.75 $125.00


NEW!



27

YOGA — CLICK ON ANY CLASS TO REGISTER!


Yoga Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday7:00am Beginner Yoga Beginner Yoga7:30am9:30am Beginner Yoga10:00am Beginner

YogaBeginner YogaCUfit Only10:30am Women’s Only

(10:40am-11:55am)11:00am Beginner Yoga11:30am12:00pm Yoga Fit Power yoga Beginner Yoga Beginner Yoga Intermediate

Yoga12:30pm1:00 pm Beginner Yoga

(1:15: - 2:45 pm)1:15 pm1:30 pm Beyond Yoga2:00 pm Yogalates2:30 pm3:00 pm4:30 pm Beginner Yoga

(4:45 - 6:15 pm)Yogalates Chi

5:00 pm Kundalini5:30 pm Yoga Beginner

CUfit Only6:00 pm Ashtanga(6:15 - 7:45 pm)6:30 pm Yogalates Beginner Yoga

CUfit Only7:00 pm Beyond Beginner(7:15 - 8:45 pm)

7:30 pm8:00 pm8:30 pm

AshtangaA meditative approach to classical hatha yoga complemented by introductory Ashtanga principles and posture sequences, with a focus on coordination of breath and movement.

Code Day Start Date End Date Weeks Times Student Fee Fee3598 Wed Jan 11 Mar 28 12 6:15-7:45 pm $67.50 $90.00



28



Hatha Yoga BeginnerHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.

Code Day Start Date End Date Weeks Times Student Fee Fee3464 Mon Jan 9 Apr 2 12 9:30-11 am $67.50 $90.00

3443 Mon Jan 9 Apr 2 12 5:30-7 pm **CUFit Pass Only

3467 Tue Jan 10 Mar 27 12 7-8 am $67.50 $90.00

3447 Tue Jan 10 Mar 27 12 1:15-2:45 pm $67.50 $90.00

3466 Wed Jan 11 Mar 28 12 12-1:30 pm $67.50 $90.00

3465 Wed Jan 11 Mar 28 12 4:45-6:15 pm $67.50 $90.00

3460 Thu Jan 12 Mar 29 12 7-8 am $67.50 $90.00

3450 Thu Jan 12 Mar 29 12 12-1 pm $67.50 $90.00

3452 Thu Jan 12 Mar 29 12 6:30-8 pm **CUFit Pass Only

3454 Fri Jan 13 Mar 30 12 10-11:30 am $67.50 $90.00

3458 Sat Jan 14 Mar 31 12 11 am-12:30 pm $67.50 $90.00

3456 Sun Jan 15 Apr 1 12 10-11:30 am **CUFit Pass Only

Hatha Yoga Beyond BeginnerHatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being.


3562 Thu Jan 12 Mar 29 12 1-2:30 pm $67.50 $90.00

Intermediate YogaA more challenging class with emphasis on the development of strength and endurance in yoga practice. For students who have taken at least one beginner class and who are familiar with basic yoga postures.

Code Day Start Date End Date Weeks Times Student Fee Fee3596 Fri Jan 13 Mar 30 12 12-1:30 pm $67.50 $90.00

Kundalini YogaKundalini Yoga is known as the Yoga of Awareness. Yogi Bhajan, Master of Kundalini Yoga, systematized a multi-faceted practice that incor-porates physical postures or asanas, breathing exercises or pranayam, concentrated yoga sets known as kriyas and meditation. Kundalini energy is the potential in every human being to develop to their fullest in order to live a more aware and mindful life. Each class will include a warm up set of yoga postures, a breathing exercise, a set of posture and breathing exercises known as a kriya, a deep relaxation and a short meditation. This class is for everyone, no yoga experience is necessary. Those who practice Kundalini Yoga often experience improved breathing, posture and a sense of well-being due to their practice.

Code Day Start Date End Date Weeks Times Student Fee Fee4073 Tue Jan 10 Mar 27 12 5-6:30 pm $67.50 $90.00

Power YogaUsing a blend of Classic Hatha yoga positions, this dynamic class will challenge and work your whole body while increasing your strength, endurance and flexibility.

Code Day Start Date End Date Weeks Times Student Fee Fee3604 Tue Jan 10 Mar 27 12 12-1 pm $67.50 $90.00







29



Women’s Only YogaThis feminine yoga workout flows both between poses and within poses, helping create fine muscle tone, flexibility and peace of mind.

Code Day Start Date End Date Weeks Times Student Fee Fee3602 Wed Jan 11 Mar 28 12 10:40-11:55 am $67.50 $90.00

Yoga FitGet the best of both worlds! YogaFit combines the elements of strength and stamina, which are traditionally gained from group fitness classes, and mixes it together with traditional elements of Yoga: balance, flexibility, and body awareness. Put it all together in one relaxing, peaceful and flowing format, and you have the beautiful combination of gym and spa, all in one! This class is perfect for all fitness levels, particularly those new to yoga.

Code Day Start Date End Date Weeks Times Student Fee Fee3578 Mon Jan 9 Apr 2 12 12-1pm $67.50 $90.00

YogalatesThis class is a fusion of Eastern and Western, Modern and Ancient techniques of a mind and body approach to our physical development. It is an exercise system combining the best of ancient yoga with the core stabilizing, function and regenerative dynamics of Pilates. Yogalates is excellent for developing tone and fitness in the body while creating a sense of inner calm, relaxation and overall well being.

Code Day Start Date End Date Weeks Times Student Fee Fee3583 Tue Jan 10 Mar 27 12 6:30-8 pm $67.50 $90.00

3585 Fri Jan 13 Mar 30 12 2-3:30 pm $67.50 $90.00

Yogalates ChiThis fusion class combines two of the Eastern ancient physical and spiritual practices Yoga and Tai Chi, with the Western core stabilizing, functional, and regenerative Pilates. You will explore your body and mind through a series of slow, deliberate yet flowing movements in sitting, standing and lying positions while stretching and lengthening your spine and muscles and strengthening your core. You will learn to balance the energy from within. Different options are provided to allow you to work at your own pace while challenging your body-mind-spirit.

Code Day Start Date End Date Weeks Times Student Fee Fee3600 Thu Jan 12 Mar 29 12 4:30-6 pm $67.50 $90.00






30

charlatan.ca

danceClasses

Argentine tango

Ballet

Ballroom

Belly Dancing

Breakdancing

Dance Fusion (Women Only)

Hip Hop

Hip Hop ii

Salsa & Merengue

Street Dancing

tap Dance

tap Dance Advanced

Zumba

Zumba toning

tango/Salsa/Swing

Don’t let two left feet keep you against the wall. With

Carleton Athletics offering a wide selection of exciting

dance classes, you’ll want to get your body moving in

no time. From beginners to those with a little more ex-

perience, everyone can kick up their heels and dance.

Maybe you’re looking to spice things up with high-ener-

gy Zumba or find your inner b-boy or b-girl with hip hop.

if you find your toe tapping when you hear a beat, dance

your way to one of our classes today!

danceClasses

DAnCE — CLICK ON ANY CLASS TO REGISTER!


Dance Classes

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday9:00am Zumba FS CUfit Only9:30am10:00am1:00pm

Jazz/Modern FS1:30pm2:00pm

Belly Dance FS Tango/Salsa/Swing FS2:30pm

Ballet FS Angela3:00pmBallroom FS

3:30pm4:00pm

Salsa & Merengue FS Zumba FS4:30pm Zumba Toning

FS5:00pm Hip Hop FS (5:00-6:30 pm)5:30pm

6:00pm Zumba FS CUfit Only/Tap Dance Advanced Belly Dance MP

(6:30 -7:30 pm)

Belly Dance(6:30 - 7:30 pm) Break dance (6:15 - 7:30 pm)

Zumba FS6:30pm7:00pm Dance Fusion FS/Tap

Dance7:30pmStreet Dance (7:30 - 8:30 pm FS)

Argentine Tango8:00pm Hip Hop II FS

(8:15 - 9:15 pm)8:30pm9:00pm

Argentine TangoOriginating in Buenos Aires, Tango is a beautiful, sensual and expressive social dance. This introductory course will touch upon the basics of leading and following to enable you to enjoy dancing where tango music may lead you.

Code Day Start Date End Date Weeks Times Student Fee Fee3638 Fri Jan 13 Mar 30 12 7-8:30 pm $63.75 $85.00

BalletBallet is a great way to improve posture, muscle tone, and flexibility while learning to move with good balance and co-ordination.

Code Day Start Date End Date Weeks Times Student Fee Fee3612 Mon Jan 9 Apr 2 12 2:30-4 pm $63.75 $85.00






34



BallroomTwo left feet? Never danced? No partner? No problem!! You too can learn the Foxtrot, Slow Waltz, Cha-cha, Jive and more. Singles and couples welcome.

Code Day Start Date End Date Weeks Times Student Fee Fee3636 Fri Jan 13 Mar 16 10 3-4 pm $52.50 $70.00

Belly DancingBelly Dance is a feminine and exotic dance form that includes expressive hand and arm gestures, graceful body movements, and hip and shoulder isolations. Abdominal strength and control is a main focus, as the music moves the dancer in curving patterns and subtle undula-tions. Explore exotic Middle Eastern rhythms and release the Inner Goddess in you. All levels welcome, especially beginners.

Code Day Start Date End Date Weeks Times Student Fee Fee3624 Tue Jan 10 Mar 27 12 6:30-7:30 pm $52.50 $70.003626 Wed Jan 11 Mar 28 12 6:30-7:30 pm $52.50 $70.003628 Thu Jan 12 Mar 29 12 2-3 pm $52.50 $70.00

BreakdancingB-boying and B-girling (commercially known as Breakdancing) is a unique dance form that was created in the early 70’s. Many people have seen breaking on TV, in a show or even on the streets; but very few people know how to do this dance with the proper foundation (top rock, Footwork, Freezes, Power moves). Here is a chance for you to learn this incredible dance from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top dancers and who knows the foundation of this art form.

Code Day Start Date End Date Weeks Times Student Fee Fee3632 Wed Jan 11 Mar 28 12 6:15-7:30 pm $ 57.75 $77.00

Dance Fusion (Women Only) ** Part of CUFit Pass OnlyLearn a medley of dance styles -- including jazz, Latin dance, bellydance, disco, ballet, swing dance and more -- in a fun and friendly environ-ment. Classes will involve a workout with an emphasis on various forms of musicality and dance techniques. No prior experience is neces-sary; just bring loose fitting clothing, sneakers, and get ready to dance like a diva!

Code Day Start Date End Date Weeks Times3616 Mon Jan 9 Apr 2 12 7-8 pm

Hip HopAlways wanted to dance like they do in the music videos? Come join this high-energy class and rock out to the best R&B and pop music. We will work our bodies and our minds while learning choreography that encompasses all types of different movements. Have fun, get into shape and meet new people while learning the latest dance steps! Perfect for beginners.

Code Day Start Date End Date Weeks Times Student Fee Fee3622 Tue Jan 10 Mar 27 12 5-6:30 pm $63.75 $85.00

Hip Hop IIIf you have any dance training and are looking for a fun way to work your body while grooving to the beat, come and join us for Hip Hop II. We will combine different movements together to learn a piece of choreography fit for the videos. Beginners always welcome!









35



Jazz/Modern FusionLooking for a fun way to get in shape, improve your flexibility and meet new people? This class is perfect for you! Jazz is one of the most popular dance styles and is featured in many television shows, movies, music videos and commercials. Modern dance is a unique and creative style that encourages dancers to design their own dance moves and get in touch with their emotions and moods. This energetic and fun class and consists of unique moves, fancy footwork, big leaps and quick turns. With music styles ranging from percussion and instrumen-tal to hip-hop and show tunes, the beat alone will get you moving! No prior experience is necessary, just wear comfortable clothing and get ready to have a great time!

Code Day Start Date End Date Weeks Times Student Fee Fee3614 Mon Jan 9 Apr 2 12 1-2:30 pm $63.75 $85.00

Salsa & MerengueHot! Hot! Hot! & Quick-Quick-Quick. Calling all Latin music lovers. Spice up your life with both fast paced, energetic, sultry dances styles.


Street DancingPoppin’, Locking, house dance and club dance are distinct street dance styles that have their own basics. Here’s your chance to learn all these moves from Yvon Soglo a.k.a. Bboy Crazy Smooth, one of Canada’s top street dancers. His passion and respect for the history of the art form have led him to study with street dance legends such as King Uprock, Ken Swift, Brian Green and Breaks Kru to name a few. This class will help you find the rhythm you’ve been seeking!

Code Day Start Date End Date Weeks Times Student Fee Fee3630 Wed Jan 11 Mar 28 12 7:30-8:30 pm $52.50 $70.00

Tap DanceIn this high energy class, you will explore Tap Dance through the ears of a musician. Darin Kyle (IDO World Tap Dance Champion 2001) incorporates a great variety of Tap styles, and music with a focus on rhythm to provide you with a class that even the experienced Tapper will enjoy!


Tap Dance AdvancedFor dedicated and experienced Tappers ready to take Tap to the next level!


ZumbaZumba is a fusion of Latin/International music and dance themes that are used to create a dynamic, exciting and effective fitness system. The routines feature aerobic interval training with a combination of fast and slow rhythms to tone and sculpt the body. ‘Zumba’ is derived from a Columbian work meaning to ‘move fast and have fun’. Come and join the Latin Zumba party and put some spice in your workout!

Code Day Start Date End Date Weeks Times Student Fee Fee3608 Mon Jan 9 Apr 2 12 6-7 pm **CUFit Pass Only

3609 Wed Jan 11 Mar 28 12 4-5 pm $52.50 $70.00

3610 Fri Jan 13 Mar 30 12 6-7 pm $52.50 $70.00

3640 Sun Jan 15 Apr 1 12 9-10 am **CUFit Pass Only








36



Zumba ToningWhen it comes to body sculpting, Zumba Toning raises the bar. We combine targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You will use lightweights to enhance rhythm and tone all your target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.


Tango/Salsa/SwingLearn a great combination of fundamentals with the timing, rhythm and footwork of these three fun & popular dances: Argentina’s signature dance the Tango, the sultry yet fast-paced Salsa and the Swing in which you’ll dance to hits from the past such as Benny Goodman’s Swing, Swing, Swing to the music of Robbie Williams, Colin James and more.

Your instructor International Latin Champion - CDF Fellow and Argentine Tango Grand Master (DVIDA) Andre Beaulne.

Code Day Start Date End Date Weeks Student Fee Fee4130 Fri Jan 13 Mar 16 10 $52.50 $70.00




37

enterprise.com

marTial arTsClasses

Aikido

Beginner Grappling

introduction to Muay thai

introduction to San Shou Mixed Martial Arts

K.O. Boxing & Kickboxing

Kempo Kung Fu Karate

Kickboxing

MMA Fit

Shorinji Kan Jiu Jitsu

tai Chi

You may not consider yourself a Kung-Fu Master just

yet, but one of our martial arts classes is a great place

to start. Our instructors skip the wax-on, wax-off routine

and go straight to the action, ensuring that you experi-

ence a total body workout! improve your fitness, coordi-

nation, self-discipline and self-defence capability while

relieving stress and burning calories.

marTial arTsClasses

Martial Arts Classes

Time Monday Tuesday Wednesday Thursday12:00pm K.O. Boxing & Kickboxing12:30pm1:00pm1:30pm2:00pm2:30pm3:00pm3:30pm4:00pm Tai Chi4:30pm Aikido5:00pm5:30pm Grappling6:00pm Kickboxing Kickboxing6:30pm7:00pm Secret Weapons of

the Martial ArtsMMA Fit San Shou Martial Arts

7:30pm The Boxing Workout

8:00pm Jiu Jitsu Kempo Kung Fu

Jiu Jitsu Secret Weapons of the Martial Arts8:30pm

9:00pm9:30pm

AikidoAikido is a modern, non-aggressive Japanese martial art developed in the early part of the 20th century and is both a method of self-defense and a spiritual discipline. The essence of Aikido techniques are graceful spherical motions that can be used to re-direct an attackers energy. Aikido techniques use centripetal forces, leveraging of joints, and movement rather than brute strength and muscle power. Aikido promotes a high degree of cooperation between partners rather than competition. Some of the basic techniques that you will learn are ‘ukemi’ or ‘the Art of Falling’ and ‘nage waza’ a basic structured set of throws and controls. Physical strength is unimportant and therefore the art is open to both men and women of all ages and fitness levels.


Beginner GrapplingGrappling has long since proved its value in combat sport arenas and should be considered a necessary aspect of self-defense training. This class will start building the student’s grappling foundation by teaching a core of techniques drawn from both Brazilian Jiu-Jitsu and Submission Wrestling. The course material will include joint locks, chokes and control positions as well techniques for getting opponents to the ground and how to fall properly. In addition we’ll be covering some basic stretching and exercise routines in order to enhance the student’s ability to perform the techniques being taught and to help keep our training safe. Classes will be tough but everyone is encouraged to workout at their own pace and ask questions whenever necessary. This class is best suited for those with little or no grappling experience; however, those with prior training who are looking for a review are more than welcome. I hope to see you on the mats.

Code Day Start Date End Date Weeks Times Student Fee Fee3859 Tue Jan 10 Mar 27 12 5:30-7 pm $78.75 $105.00

Secret Weapons of the Martial ArtsIntrigued by all those fancy katana (Japanese sword) moves used in ‘The Last Samurai and Zatoichi’? Want to learn the Green Destiny straight sword from ‘Crouching Tiger, Hidden Dragon’? Focusing on the fighting strategies, techniques and history of Kung Fu and Karate weapons, you will start by learning the short weapons such as the (Bokken) wooden sword and (Dao) Chinese broadsword. Later on, you will practice long weapons such as the (Bo) Japanese Long staff, (Gwon) Chinese Long Staff and (Qiang) Spear “the king of all weapons”. Basic movements will evolve into sophisticated forms, and eventually to spectacular two person sets and exercises.

Wooden swords are required and will be available through the instructor on first day of class. Cost $35


MARtiAL ARtS — CLICK ON ANY CLASS TO REGISTER!




https://onlineca.activecommunities.com/cuathletics/Start/Start.asp?SCheck=105263551&SDT=40018.6460215625


41

MARtiAL ARtS PROGRAMS — CLICK ON ANY CLASS TO REGISTER!

Introduction to San Shou Mixed Martial ArtsDo you want to train like the athletes in the Mixed Martial Arts and get into the best shape of your life? This introductory course teaches you the arts of striking, takedowns, breakfalls and locks and holds that are associated with the exploding ‘Mixed Martial Arts’ phenomenon worldwide. Translated as ‘unbound hand’, San Shou Mixed Martial Arts gives students the opportunity to take the techniques learned in a traditional martial arts class and apply them to a more realistic combat practice. Focus will be placed on the techniques associated with such arts as Kung Fu, Muay Thai Kickboxing, Wrestling, Jiu Jitsu, etc. All drills are executed in a safe and controlled manner with an emphasis on proper technique, fitness and fun. This co-ed class benefits include Muscular Development + Cardio Conditioning + Flexibility = Total Fit-ness. No competitive matches will be allowed at the beginner level. Boxing gloves mandatory for beginners and can be purchased through instructor. Cost $40.


K.O. Boxing & KickboxingBoxers and kickboxers are among the best-conditioned athletes and this program uses actual pro-boxing and kickboxing training techniques to get you in the best shape of your life. Strengthen your upper body, core and leg muscles. The footwork enhances your balance and coordi-nation as well as improves cardiovascular health. Classes include skipping, shadow boxing, stretching as well as boxing and kickboxing drills. Each class finishes with strength training and abdominal and back work. Boxing gloves are recommended and will be available from your instructor. Cost $40.


Kempo Kung Fu KarateKempo Kung Fu Karate or ‘Way of the Fist and Empty Hand’. is an eclectic system that merges the fighting techniques of Shaolin Kung Fu, Ka-rate, Judo, Jujitsu, Grappling, Chin-na (locks & pressure points), Boxing and Weapons. It is practical and realistic and can readily be applied in today’s environment. With roots dating back to ancient China and the monk Bodhiharma, this art not only emphasizes self defense against an unarmed/armed attacker but as well as against multiple opponents. It’s also a terrific martial arts workout which includes: punching and kicking combinations to program motor and memory functions and increase stamina; pad and bag drills to develop accuracy, speed and power; abdominal work, stretching; Katas ( forms) and many other exercises which will enhance your self-defense skills and overall health.


KickboxingThis dynamic and explosive art combines the benefits of an excellent cardio workout with self-defence techniques using the legs, knees, elbows, and boxing. You will learn how to use the focus mitts as well as the kicking shields. Students will increase their aerobic capacity and learn conditioning drills to improve strength, agility and quickness while developing an impenetrable defence and a devastating offence. Box-ing gloves are recommended and will be available from your instructor. Cost $40.


3644 Wed Jan 11 Mar 28 12 6-7 pm $56.25 $75.00

MMA FIT ** Part of CUFit Pass OnlyThis is a no contact class that will lead participants through a fast and furious series of technical striking stations incorporating karate, box-ing, kickboxing, muay thai and ground & pound techniques, followed by a challenging series of conditioning stations similar to those used by MMA fighters. Your instructor, Doug Young is a former member of the Canadian National Karate team. Doug’s accomplishments include 2 time WKA world karate/kickboxing champion and 3 time WKA Canadian karate/kickboxing champion. MMA gloves, boxing gloves or hand wraps are strongly recommended.

Code Day Start Date End Date Weeks Times3855 Tue Jan 10 Mar 27 12 7-8 pm

Shorinji Kan Jiu JitsuBased on locking and throwing techniques which have evolved over thousands of years, Shorinji Kan Jiu Jitsu provides an extremely effective self-defense system against virtually any attacker, unarmed or otherwise. This system can be used by anyone irrespective of strength, weight or gender. Training is gradual and tailored to your individual ability. Endurance, strength, flexibility and speed are all improved during training. Your confidence, co-ordination and reaction times will improve. All you need to start is loose clothing.









42

MARtiAL ARtS — CLICK ON ANY CLASS TO REGISTER!

Code Day Start Date End Date Weeks Times Student Fee Fee3648 Mon, Wed Jan 9 Apr 2 12 8:00-10:00 pm $116.25 $155.00

Tai ChiTai chi is a Chinese martial art based on slow graceful movements that promote health and relaxation. Tai chi is also an effective martial art wherein the movements are used to redirect the force of an opponent for self defence. This course will teach the basic movements of tai chi, an introductory tai chi form (a series of movements), and some practical self defence applications (with a focus on pushing hands). This course is appropriate for beginners as well as experienced practitioners who wish to improve their form and/or self defence skills. All levels are welcome. The form will be Yang style.


The Boxing WorkoutThis Boxing Workout is a class geared toward men and women of all fitness levels. The program follows the same instructional routine as an ama-teur boxer. The objective is to introduce participants to the training methods and skills of boxing. Punch, jab and weave your way into shape!






43

THE INVESTORS GROUP

Consider this. The demand for financial advisors andCanadians need for financial planning is at an all-time high.The career opportunity of a lifetime is waiting for you...

n Fast Company magazine named personal financial advisor as the #1 job

n Statistics Canada and Canadian Business magazine have both concluded that a career in financial planning is a major growth area.

n Money magazine and Salary.com named financial advisor among the Top 10 career paths for young adults.

So contact us. Find out why Investors Group has been ratedthe #1 Full Service Dealer for the past four years.*

Together, we can help you achieve personal and professionalrewards far beyond those associated with a traditional job.

* Investment Executive, June 2008-2011, www.tinyurl.com/3vggy65™ Trademarks owned by IGM Financial Inc. and licensed to its subsidiary corporations. This is a

full time opportunity to establish your own variable-income and self-employed business inassociation with Investors Group Financial Services Inc. (in Québec, a financial services firm).Submissions are subject to an initial and ongoing review process. Investors Group offices arelocated in all provinces and territories in Canada. Please submit your Resumé/Application onlyto one office. MP1463 (07/2011)

To learn more about an exciting new career with Investors Group, visit:www.investorsgroupottawawest.comEmail: [email protected]: 1.888.249.1401 -or- 613.798.7700 Or check us out on:

youtube.com/investorsgroupcanada

facebook.com/investorsgroup

twitter.com/valueoftheplan

linkedin.com/company/7441

Proud to support Carleton University Athletics and all the athletes of the OUA

Time...to think about the career opportunity of a lifetime.

www.investorsgroupottawawest.com

44

icehouse

45

As Canadians, hockey is in our blood. Whether it’s a

leisurely skate or a breakaway up the ice, the ice House

is the place to hone your skills. take advantage of some

of the best ice in the city year-round on our two nHL-

sized ice surfaces with six dressing rooms per pad.

Home of the Carleton Ravens, the Carleton Adult Hockey

Leagues and many local minor hockey teams, you never

know what future nHL star you might see.

icehouse

46For any additional information, please contact Arena Manager Valerie Hughes - [email protected] or 613-520-2101

iCE HOUSE — CLICK ON ANY CLASS TO REGISTER!

the ice House at Carleton is located on Bronson Avenue. the $13 million state-of-the-art arena is the cornerstone of the Carleton Athletics Physical Rec-reation Centre.

the main arena seats 500 spectators while the secondary rink accommodates 100 viewers. Operational year-round, the ice-House features 2 nHL-sized ice surfaces with six dressing rooms per ice pad.

ContactAddress1125 Colonel By Drive Ottawa, Ontario K1S 5B6 [email protected]

Ice Rental613-520-2600, ext. 4655

FAX 613-520-2392

FAQHow do I get to the Ice House?• Via Highway 417 (runs east-west through

the centre of the City of Ottawa)• Exit Highway 417 (also called the “Queen-

sway”) at Bronson Avenue.• Follow Bronson Avenue south approxi-

mately 2km.• The campus entrance will be on the right

at the intersection of Bronson and Sun-nyside Avenue.

• Follow University Drive to Raven Road (2nd stop sign), turn left and go to Parking Lot 3 (P3).

• Please use the pay station if you do not have a valid Carleton University pass for Lot 3.

Via Highway 416• Highway 416 connects Highway 401

(interchange near Prescott, Ontario) to Highway 417.

• Follow Highway 416 to Highway 417 (east).• Follow Highway 417 (the “Queensway”)

and exit at Bronson Avenue.• Follow Bronson Avenue south

approximately 2km.• The campus entrance will be on the

right at the intersection of Bronson and Sunnyside Avenue.

• Please use the pay station if you do not have a valid Carleton University parking pass for Lot 3 (P3).

Rental InformationArena Availability*

Instructions:• click “check facility availability”• under facility information click “facility

details search”• choose “Ice House,” press NEXT• choose a function i.e. Ice Sports Rental

External, click SEARCH• click Arena A or B AVAILABILITY• a calendar will appear, click on desired date

to view available times

Looking for ice time?• Select the Arena and Month• Review the Terms and Conditions (PDF)• Complete the last minute ice form (PDF)• Fax a copy to the Ice House at

613-520-2392

Is there skate sharpening on site?Blade AidShop that offers skate rentals and skate sharpening

Open Mon-Fri 4pm-10pm and Sat-Sun 12pm-10pm

Is the Ice House accessible by public transportation?Yes. OCTranspo buses 4, 7 and 117 all stop on campus, as does the O-Train.

Is parking free at the Ice House?Ice House clients need to display a parking permit which can be obtained from their ice contract holder. Anyone who has purchased ice time will be provided parking passes. Parking lot 3 is the designated parking lot and clients must park north of the cement bar-ricades. Spectators and visitors are required to pay for parking.

Is there a restaurant?There is currently no restaurant in the Ice House, however we do have a number of vending machines. There is also a Tim Horton’s in the Alumni Hall, which is directly adjacent to the Ice House.

I have two games at the Ice House this weekend. Is there somewhere in the facility where I can leave my equipment?Unfortunately, the Ice House does not provide such a service.

Does Carleton have a varsity hockey program?Carleton has both a men’s and women’s varsity hockey program. The women compete in the QSSF, the Quebec division of the Canadian Interuniversity Sport. The men’s varsity hockey team participates in the OUA, the Ontario division of Canadian Interuniver-sity Sport.

mailto:valerie_hughes%40carleton.ca?subject=

http://www1.carleton.ca/athletics/facilities/ice-house/contact/

[email protected]

http://www1.carleton.ca/athletics/facilities/ice-house/faq/

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/carleton_general_terms_and_conditions.pdf

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/last_minute_ice.pdf

http://octranspo.com/maps_menue.htm

http://octranspo.com/train_menue.htm

http://www.cisport.ca/e/w_icehockey/

http://www.cisport.ca/

http://oua.ca/sports/mhockey/

http://www.universitysport.ca/e/m_icehockey/index.cfm

http://www.universitysport.ca/e/m_icehockey/index.cfm

47For any additional information, please contact Arena Manager Valerie Hughes [email protected] or 613-520-2101

iCE HOUSE — CLICK ON ANY CLASS TO REGISTER!

ice House ProgrammingHockey Conditioning This on-ice conditioning program will improve balance and increase endurance for skaters using various drills and circuits. The program will also focus on strengthening your core, which is vital for success in all sports. Prerequisite: Skaters must be able to skate forwards and back-wards, make turns, and stop in order to fully ap preciate this program. Full equipment required.


Learn to Skate Program Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skat ing improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating!


Private LessonsCarleton Athletics is offering private lessons to those that are interested in learning to skate, looking to improve their skating proficiency, or wants to improve their hockey skills. The lessons can include elements of power skating; focusing on balance, agility, edge work, and effi-ciency in stride. Lessons are offered to all ages and can be adapted to your needs. Cost is $30 for 30 minutes or $60 for 50 minutes plus the cost of ice (based on availability). Please contact the Ice House at 613-520-2600 ext 4655 or email: [email protected]

mailto:valerie_hughes%40carleton.ca?subject=




mailto:icehouse%40carleton.ca?subject=

48

FPO

Jahmal Jones

Ryerson University

Program Business Technology Management

Sport Men’s Basketball

Position Point Guard

Hometown Mississauga, Ontario

Follow OUA on ®

CHAMPIONS FOR LIFE.CHAMPIONS OF ACADEMICS AND ATHLETICS.

OUA.ca/student

OA 0242 11 CFL 8_5x11 Jahmal.indd 1 11-10-05 12:14 PM

OUA.ca

carleTonaquatiCs

RED CROSS Children’s

Learn-to-Swim Programs

Lifesaving and Leadership Courses

Aqua Fitness Programs

Women’s Learn-to-Swim Programs

Adult Learn-to-Swim Programs

Children’s Private/ Semi Private Lessons

Adult Private/Semi Private Lessons

Masters Swimming

SFA / CPR

Lifesaving Camps

Dream of grabbing your swimsuit and heading South

but a vacation to your favourite hot spot is out of your

budget? Melt away the winter blues and take a trip to

the CU Pool! Bring out your inner tarzan and launch

yourself from our swing rope. Channel your daredevil

alter ego and try jumping off our 5 metre or 7.5 me-

tre platforms, or try an old fashioned ’cannon-ball’ off

our 1-metre springboard. Better yet, release your inner

child on our slide and bubbler. Whether you’re looking to

learn how to swim, get your certification to teach people

how to swim, or perfect your picture perfect strokes, get

back into the swim of things and make a splash at the

CU Pool.

carleTonaquatiCs

Public Swim RatesChildren (under 14): $ 3.50

Adults: $ 4.85 (HST incl.)

Family Rate: $15.60 (HST incl.) up to (4) children, (2) adults

note:• Carleton University students, faculty, staff

and members are welcome to ALL swims listed at no charge. CU students, faculty, staff and members can sign in up to (4) children for free.

• ALL swims open to the public.

• ALL groups larger than (8) MUST book in advance. To book ahead, call (613) 520-2600 ext 1661.

• Children under (14) MUST be accompa-nied by an adult 18 years of age or older. Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.

• Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.

• ALL special event cancellations and schedule changes will be announced in advance with signage and on our website.

Pool Rental:• Groups (8 or more)

• All groups must book in advance.

• For rental information, please contact our Pool Coordinator, Steve Baird, at 613-520-2600 ext 8444 or email [email protected].

• General Questions?: Call the Welcome Centre at 613-520-5655

Swimming PoolOur 50-metre L-shaped pool has a diving area with a 5 M and 7.5 M platform tower, 1 meter springboard, a small slide, a bubbler and a swing rope. The pool has a flow-over-edge design that facilitates getting in and out of the water. A step-ramp in the shallow end makes for easier access, as does our new moveable PAL 1000 lift. The high ceiling, bright colours and lots of natural light make this pool a pleasure to use. The water is usually 28°C or 82°F. The pool is supervised by qualified, professional and caring lifeguards / aquatic instructors.

Swimming Schedule – Fall / Winter (Sept. 6, 2011 – April 13, 2012)Carleton University Students, Faculty, Staff and Members are welcome to ALL swims listed below at no charge. ALL Swims Open to the PUBLIC (public swim rates below):

Children (under 14): $ 3.50

Adult Rate: $4.85 (HST included)

Family Rate: $15.60 (HST included) – Up to (4) children and (2) adults

ALL Groups larger than (8) MUST book in advance. CU Students, Faculty, Staff and Members can sign-in up to (4) children for free. Children under (14) MUST be accompanied by an adult 18 years of age or older.

Direct supervision is required throughout the facility, in locker rooms and in pool area. One adult is required to supervise every two children less than 7 years of age.

Water running (deep end) is available during all (whole pool or deep end) Recreational & Fitness swims.

FITNESS SWIMS - Half Pool – (Lane swimming ONLY)

RECREATIONAL / FITNESS SWIMS – Whole Pool (shallow and deep)

* Shallow End (lane swimming, leisure lane, water basketball, wading pool)

* Deep End (lane swimming, water running, diving board, slide, towers, rope, bubbler)

Morning Swims

Mon/Wed/Fri 6:00 – 7:45 AM – Fitness Swim (shallow)

tues 7:30 – 8:30 AM – Fitness Swim (3 lanes shallow and 3 lanes deep)

thurs 7:30 – 8:30 AM – Fitness Swim (3 lanes Long-course)

Noon Swims

Mon to Fri 11:45 AM – 1:15 PM – Rec Swim (whole pool) * Thurs (Long-course set-up)

Note:* Aqua Fit in dive-tank (Mon & Fri 12:05-12:50 PM)

Afternoon Swims

Mon/Weds/Fri 4:30 – 5:00 PM – Fitness Swim (shallow)

Mon/Wed/Fri 5:00 – 6:00 PM – Rec & Fitness Swim (whole pool)

tues & thu 4:00 – 5:00 PM – Rec & Fitness Swim (whole pool)

tues & thurs 5:00 – 6:00 PM – Rec & Fitness Swim (deep only)

Evening Swims

Mon & Weds 9:15 – 10:30 PM – Rec & Fitness Swim (whole pool) * Weds (Long-course set-up)

tues & thurs 9:15 – 10:30 PM – Fitness Swim (shallow)

Friday & Sunday 8:35 – 9:50 PM – Rec & Fitness Swim (whole pool)

AQUAtiCS — CLICK ON ANY CLASS TO REGISTER!

For further information on any of our aquatics offerings, please contact Steve Baird - Aquatics Coordinator, [email protected] or 613-520-2600 ext. 8444


http://www1.carleton.ca/athletics/aquatics/



[email protected].

[email protected].




Aquatic FitnessAqua FitThe goal of this program is to facilitate the development of a balanced, healthy level of fitness. Aquafit offers an effective, low impact workout utilizing water resistance, buoyancy and turbulence. These classes include a warm-up, approximately 20-25 minutes aerobic activity, muscu-lar conditioning, and a cool down. Music is an integral part of each workout. A minimum of 10 registered participants is required for these programs. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool. NEW Aqua Fitness Class Pass! Attend all 6 workouts a week with the class pass. Please note the Sunday morning class is offered for women only.

Code Day Start Date End Date Weeks Times Student Fee FeeMon, Wed, Fri Jan 16 Apr 4 12 Mon, Fri 12:05-12:50pm

Wed 7:30-8:15pm**CUFit Pass Only

3664 Tue, Thu Jan 17 Apr 5 12 7:30-8:15 am N/A $66.00

Aqua Fit - Women OnlyGet the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered partici-pants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool.

Code Day Start Date End Date Weeks Times Student Fee Fee3668 Sun Jan 22 Apr 1 11 12:50-1:35 pm N/A $35.00

SwimnasticsThis unique swimming fitness program is conducted in deep water and ideal for participants seeking a, non-weight bearing workout. A great way to increase your cardio and strength training, without the damaging effects on your joints! A minimum of 12 participants is required for this program, up to a registration maximum of 20.

Code Day Start Date End Date Weeks Times Student Fee Fee3656 Mon, Wed, Fri Jan 9 Apr 13 14 9:45-10:45 am $112.50 $150.00

Weekend Swims

Saturday 1:30 – 4:30 PM – Rec & Fitness Swim (whole pool)

Sunday 1:45 – 4:30 PM – Rec & Fitness Swim (whole pool)

Women’s Swims

thursday 1:45 – 2:45 PM – Fitness Swim (1/2 pool, shallow)

Sunday 11:40 AM – 12:40 PM – Rec & Fitness Swim (whole pool)

The Pool will be open for Holiday Recreational Swims (1:30-4:30 PM) only on Mon Sept 5 (Labour Day), Oct 8-9-10 (Thanksgiving), Sat-Fri Dec 17-23, Tues-Fri Dec 27-30, Mon Feb 20 (Family Day), April 6, 7, 8, 9 (Easter Weekend). Note: A Women’s Swim will be scheduled at alter-nate times on Sundays Oct 9, Dec 18 & April 8.

The Pool will be CLOSED on Sat-Sun-Mon Dec 24-25-26, Sat Dec 31, 2011 & Sun Jan 1, 2012. It will also be CLOSED for the annual maintenance & repair shutdown, from Fri April 13 (6:00 PM) to Mon April 30, 2012 (6:00 AM). Please check website for details www.carleton.ca/athletics.







Masters SwimmingEarly Bird MastersThis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program.

No workouts: February 20 and April 9 (Winter).

Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register.

Code Day Start Date End Date Weeks Times Student Fee Fee3541 Wed, Fri, Mon Jan 4 Apr 13 15 7:30-8:30 am N/A $126.00

3542 Wed, Fri, Mon Jan 4 Apr 13 15 8:30-9:30 am N/A $126.00

3544 Sat Jan 7 Apr 14 15 8:15-9:25 am N/A $42.00

Whitecaps MastersThis program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Masters is not a learn-to-swim program. This program is for Members, Staff and Carleton Student Members ONLY. The Student Member 25% program-fee discount does NOT apply to this program. Workouts range from 2000-4500 metres.

No workouts: February 20 and April 9 (Winter).

Registration is NOT available online. Please call 613-520-4480 or drop by the Welcome Centre to register.

Code Day Start Date End Date Weeks Times Student Fee Fee3550 Tue, Thu, Mon Jan 3 Apr 12 15 6-7:10 pm N/A $138.00

3554 Tue, Thu, Mon Jan 3 Apr 12 15 7:10-8:10 pm N/A $126.00

3558 Tue, Thu Jan 3 Apr 12 15 8:10-9:10 pm N/A $92.00

Learn to Swim Programs

Aqua AdultsAdult Level 1

This program is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floatation, movement and breathing.

Code Day Start Date End Date Weeks Times Student Fee Fee3478 Sun Jan 15 Feb 12 5 6:05-6:55 pm $36.00 $48.00

3480 Sun Mar 4 Apr 1 5 6:05-6:55 pm $36.00 $48.00

Adult Level 2

This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endur-ance and swimming ability.


3484 Sun Mar 4 Apr 1 5 6:05-6:55 pm $36.00 $48.00






54



Adult Level 3

This program is great for individuals who are looking to polish up their swimming strokes and raise endurance levels. An excellent step for those interested in distance or Masters swimming!


3489 Sun Mar 4 Apr 1 5 6:05-6:55 pm $36.00 $48.00

Adult Private and Semi- Private Lessons

Try one-on-one Private Lessons to overcome a hurdle, improve breathing, work on stroke mechanics and efficiency, or just get fit as you improve your strokes. Semi-Private Lessons can be arranged IF you have two or three adults to register, at approximately the same level of swimming ability. Registration is limited to instructor availability. NOTE: Semi-private registrations CANNOT be done online. Please register in-person or call 613-520-4480.

Code Day Start Date End Date Weeks Times Private Fee Semi-private Fee3496 Sun Jan 15 Feb 12 5 6-6:30 pm $95.00 $65.00

3497 Sun Jan 15 Feb 12 5 6:30-7 pm $95.00 $65.00

3505 Mon Jan 16 Feb 13 5 8:10-8:40 pm $95.00 $65.00

3506 Mon Jan 16 Feb 13 5 8:40-9:10 pm $95.00 $65.00

3498 Sun Mar 4 Apr 1 5 6-6:30 pm $95.00 $65.00

3499 Sun Mar 4 Apr 1 5 6:30-7 pm $95.00 $65.00

3507 Mon Mar 5 Apr 2 5 8:10-8:40 pm $95.00 $65.00

3508 Mon Mar 5 Apr 2 5 8:40-9:10 pm $95.00 $65.00

Women-Only Learn to SwimWomen-Only Level 1This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors.

Level 1:The objective of this program is to teach non-swimmers to float and swim without fear. Specific skills that will be taught in this Canadian Red Cross Society program are basic flotation, movement and breathing. Water safety will focus on the themes ‘Prepare! Stay Safe! Survive!’ in and around the water.


3513 Sun Mar 4 Apr 1 5 12:50-1:35 pm $39.00 $52.00

Women-Only Level 2This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors.

Level 2:The objective for this program is to increase the participant’s endurance swimming ability by improving stroke efficiency and me-chanics. The strokes that will be taught are front crawl, back crawl, and breaststroke. This Canadian Red Cross Society program also strives to enhance water safety knowledge and skills relevant to the student.


3518 Sun Mar 4 Apr 1 5 12:50-1:35 pm $39.00 $52.00





55



Women-Only Level 3This Canadian Red Cross Society Aqua Adult program will be taught by qualified female instructors.

Level 3: The objective of this program is to introduce participants to the various aquatic programs that can be used to develop a balanced, healthy level of fitness. This Canadian Red Cross Society program includes how to train through distance or Masters swimming programs, as well as water safety, aquafitness, and water running.

Code Day Start Date End Date Weeks Times Student Fee Fee3519 Sun Sep 25 Oct 30 5 12:50-1:35 pm $39.00 $52.00

3520 Sun Nov 6 Dec 4 5 12:50-1:35 pm $39.00 $52.00

3521 Sun Jan 15 Feb 12 5 12:50-1:35 pm $39.00 $52.00

3522 Sun Mar 4 Apr 1 5 12:50-1:35 pm $39.00 $52.00

Women’s Only Private & Semi-Private LessonsLooking to overcome a hurdle, work on stroke mechanics and efficiency, or master a skill? Private and semi-private lessons are an excellent alternative to group lessons. Participants will work one-on-one with a female instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 adults of approximately the same level of swimming ability.

Code Day Start Date End Date Weeks Times Private Fee Semi-Private Fee3525 Sun Sep 25 Oct 30 5 12:40-1:10 pm $95.00 $65.00

3526 Sun Sep 25 Oct 30 5 1:10-1:40 pm $95.00 $65.00

3527 Sun Nov 6 Dec 4 5 12:40-1:10 pm $95.00 $65.00

3528 Sun Nov 6 Dec 4 5 1:10-1:40 pm $95.00 $65.00

3529 Sun Jan 15 Feb 12 5 12:40-1:10 pm $95.00 $65.00

3530 Sun Jan 15 Feb 12 5 1:10-1:40 pm $95.00 $65.00

3531 Sun Mar 4 Apr 1 5 12:40-1:10 pm $95.00 $65.00

3532 Sun Mar 4 Apr 1 5 1:10-1:40 pm $95.00 $65.00

Aqua Fit - Women OnlyGet the health benefits of an Aqua Fit class, with the comfort of a women’s only environment. Please note a minimum of 8 registered partici-pants is required for this program. ‘Bring-a-Friend to Aquafit’ Drop-In Fee: $4.85 (HST incl.) per workout. Please pay at Welcome Centre and bring the receipt with you to the pool.


Child Safety SupervisionA CU Aquatics Staff will supervise and swim with your child (minimum 3 years old), while you enjoy your swim lesson or aqua fitness class. A minimum of 6 children is required for this program, up to a registration maximum of 12.

Code Day Start Date End Date Weeks Times Student Fee Fee3536 Sun Jan 15 Feb 12 5 12:50-1:35 pm N/A $18.00

3537 Sun Mar 4 Apr 1 5 12:50-1:35 pm N/A $18.00





56



Red Cross PreschoolParent and Tot 1 - StarfishStarfish is for babies aged 4-12 months who can hold up their heads by themselves. It is accompanied by parents. The goals of this level are for children to experience different types of movement in the water through games and songs, as well as teaching the caregiver age specific safety items.

Code Day Start Date End Date Weeks Times Student Fee Fee3862 Sun Jan 15 Feb 12 5 4:35-5:15 pm N/A $42.00

3863 Sun Feb 19 Apr 1 5 4:35-5:15 pm N/A $42.00

Parent and Tot 2 - DuckTo enter Duck, children must be between the ages of 12 and 24 months. This level continues to help children explore different movements in the water as well as getting them to learn basic floats and glides. This level is accompanied by parents who also get to learn age specific safety items.

Code Day Start Date End Date Weeks Times Student Fee Fee3794 Wed Nov 2 Nov 30 5 10:30-11:05 am N/A $42.00

3797 Sat Nov 5 Dec 3 5 9:30-10:05am N/A $42.00

3853 Sun Nov 6 Dec 4 5 4:35-5:15pm N/A $42.00

3906 Sat Jan 14 Feb 11 5 9:30-10:05am N/A $42.00

3904 Sun Jan 15 Feb 12 5 4:35-5:15pm N/A $42.00

3864 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.00

3907 Sat Feb 18 Mar 31 5 9:30-10:05am N/A $42.00

3905 Sun Feb 19 Apr 1 5 4:35-5:15pm N/A $42.00

3865 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.00

Parent and Tot 3 - Sea TurtleTo enter Sea Turtle, children must be between the ages of 24 to 36 months. This level continues to teach different floats and glides as well as kicking with buoyant objects using songs and games. Parents must accompany their child, and will learn specific age appropriate safety items.

Code Day Start Date End Date Weeks Times Student Fee Fee3910 Sat Jan 14 Feb 11 5 9:30-10:05am N/A $42.00

3944 Sun Jan 15 Feb 12 5 5:20-6:00pm N/A $42.00

4012 Wed Jan 18 Feb 15 5 11:10-11:45 am N/A $42.00

3911 Sat Feb 18 Mar 31 5 9:30-10:05am N/A $42.00

4010 Sun Feb 19 Apr 1 5 5:20-6:00pm N/A $42.00

4013 Wed Feb 29 Apr 4 5 11:10-11:45 am N/A $42.00




57



Preschool 1 - Sea OtterSwimmers must be at least 3 years of age to enter Sea Otter. This is the transitional level, where parents begin to transfer their child to the care of the instructor. Through games and songs, children learn how to do floats and glides with their instructor as well as swimming one meter on their own and opening their eyes underwater.

Code Day Start Date End Date Weeks Times Student Fee Fee3916 Sat Jan 14 Feb 11 5 10-10:35 am N/A $42.003918 Sat Jan 14 Feb 11 5 11:20-11:55 am N/A $42.003958 Sun Jan 15 Feb 12 5 4:35-5:15pm N/A $42.003959 Sun Jan 15 Feb 12 5 5:20-6:00pm N/A $42.004004 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.003917 Sat Feb 18 Mar 31 5 10-10:35 am N/A $42.003919 Sat Feb 18 Mar 31 5 11:20-11:55 am N/A $42.003960 Sun Feb 19 Apr 1 5 4:35-5:15pm N/A $42.003961 Sun Feb 19 Apr 1 5 5:20-6:00pm N/A $42.004007 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.00

Preschool 2 - SalamanderOnce completed Sea Otter, children move onto Salamander where using games and songs they attempt to perform floats and glides by themselves. They also swim 2m and learn how to put on a PFD as well as jumping into chest deep water.

Code Day Start Date End Date Weeks Times Student Fee Fee3922 Sat Jan 14 Feb 11 5 10-10:35 am N/A $42.003951 Sun Jan 15 Feb 12 5 4:35-5:15pm N/A $42.003950 Sun Jan 15 Feb 12 5 5:20-6pm N/A $42.004000 Wed Jan 18 Feb 15 5 11:10-11:45 am N/A $42.003923 Sat Feb 18 Mar 31 5 10-10:35 am N/A $42.003953 Sun Feb 19 Apr 1 5 4:35-5:15pm N/A $42.003952 Sun Feb 19 Apr 1 5 5:20-6pm N/A $42.004001 Wed Feb 29 Apr 4 5 11:10-11:45 am N/A $42.00

Preschool 3 - SunfishOnce completed Salamander, children progress to Sunfish. In Sunfish they increase their distance swim to 5m. Swimmers must perform all glides and floats by themselves in order to progress. They are also taught safety items such as waiting for their instructor to get in the water first and checking for dangers in and around the water.

Code Day Start Date End Date Weeks Times Student Fee Fee3929 Sat Jan 14 Feb 11 5 10-10:35 am N/A $42.003928 Sat Jan 14 Feb 11 5 10:40-11:15 am N/A $42.003966 Sun Jan 15 Feb 12 5 4:35-5:15 pm N/A $42.003967 Sun Jan 15 Feb 12 5 5:20-6:00 pm N/A $42.003993 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.003994 Wed Feb 18 Feb 15 5 11:10-11:45 am N/A $42.003930 Sat Feb 18 Mar 31 5 10-10:35 am N/A $42.003931 Sat Feb 18 Mar 31 5 10:40-11:15 am N/A $42.003969 Sun Feb 19 Apr 1 5 4:35-5:15pm N/A $42.003968 Sun Feb 19 Apr 1 5 5:20-6:00 N/A $42.003995 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.003996 Wed Feb 29 Apr 4 5 11:10-11:45 am N/A $42.00




58



Preschool 4 - CrocodileOnce completed Sunfish, children are then put in Crocodile. They must learn to swim 5m on their front and back as well as getting comfortable swimming and performing skill in the deep end. Their distance swim also increases to 10m and they learn safety items such as recognizing when a swimmer needs help.

Code Day Start Date End Date Weeks Times Student Fee Fee3934 Sat Jan 14 Feb 11 5 10:40-11:15 am N/A $42.003973 Sun Jan 15 Feb 12 5 4:35-5:15 pm N/A $42.003987 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.003935 Sat Feb 18 Mar 31 5 10:40-11:15 am N/A $42.003974 Sun Feb 19 Apr 1 5 4:35-5:15 pm N/A $42.003988 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.00

Preschool 5 - WhaleWhale is the final preschool level children progress to after completing Crocodile. Children will become completely confident swimming 15m and performing skills in deep water. They continue to develop skills such as kicking and their front swim. Safety items include throwing assists to someone in distress as well as sitting dives.

Code Day Start Date End Date Weeks Times Student Fee Fee3938 Sat Jan 14 Feb 11 5 10:40-11:15 am N/A $42.00

3977 Sun Jan 15 Feb 12 5 4:35-5:15 pm N/A $42.00

3981 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.00

3939 Sat Feb 18 Mar 31 5 10:40-11:15 am N/A $42.00

3978 Sun Feb 19 Apr 1 5 4:35-5:15 pm N/A $42.00

3982 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.00

3938 Sat Jan 14 Feb 11 5 10:40-11:15 am N/A $42.00

3977 Sun Jan 15 Feb 12 5 4:35-5:15 pm N/A $42.00

3981 Wed Jan 18 Feb 15 5 10:30-11:05 am N/A $42.00

3939 Sat Feb 18 Mar 31 5 10:40-11:15 am N/A $42.00

3978 Sun Feb 19 Apr 1 5 4:35-5:15 pm N/A $42.00

3982 Wed Feb 29 Apr 4 5 10:30-11:05 am N/A $42.00



59



Red Cross Swim KidsChildren’s Private & Semi-Private LessonHaving difficulty improving a stroke, overcoming a hurdle or finishing a swim level? Private and semi-private lessons are an excellent alterna-tive to group lessons. Participants will work one-on-one with a certified swimming instructor who will create an individualized lesson plan and goals. NOTE: Semi-private lessons are designed for 2-3 children of approximately the same level of swimming ability. Semi-private registra-tions CANNOT be done online. Please register in-person or call 613-520-4480.

Code Day Start Date End Date Weeks Times Private Fee Semi-private Fee4025 Fri Jan 13 Feb 10 5 5:30-6 pm $95.00 $65.004026 Fri Jan 13 Feb 10 5 6-6:30 pm $95.00 $65.004027 Fri Jan 13 Feb 10 5 6:30-7 pm $95.00 $65.004028 Fri Jan 13 Feb 10 5 7-7:30 pm $95.00 $65.004029 Fri Jan 13 Feb 10 5 7:30-8 pm $95.00 $65.004037 Sat Jan 14 Feb 11 5 9:30-10 am $95.00 $65.004049 Sat Jan 14 Feb 11 5 10-10:30 am $95.00 $65.004050 Sat Jan 14 Feb 11 5 10:30-11 am $95.00 $65.004051 Sat Jan 14 Feb 11 5 11-11:30 am $95.00 $65.004052 Sat Jan 14 Feb 11 5 11:30 am-12 pm $95.00 $65.004053 Sat Jan 14 Feb 11 5 12-12:30 pm $95.00 $65.004061 Sun Jan 15 Feb 12 5 4:30-5 pm $95.00 $65.004067 Sun Jan 15 Feb 12 5 5-5:30 pm $95.00 $65.004068 Sun Jan 15 Feb 12 5 5:30-6 pm $95.00 $65.004030 Fri Feb 17 Mar 30 5 5:30-6 pm $95.00 $65.004031 Fri Feb 17 Mar 30 5 6-6:30 pm $95.00 $65.004032 Fri Feb 17 Mar 30 5 6:30-7 pm $95.00 $65.004033 Fri Feb 17 Mar 30 5 7-7:30 pm $95.00 $65.004034 Fri Feb 17 Mar 30 5 7:30-8 pm $95.00 $65.004038 Sat Feb 18 Mar 31 5 9:30-10 am $95.00 $65.004054 Sat Feb 18 Mar 31 5 10-10:30 am $95.00 $65.004055 Sat Feb 18 Mar 31 5 10:30-11 am $95.00 $65.004056 Sat Feb 18 Mar 31 5 11-11:30 am $95.00 $65.004057 Sat Feb 18 Mar 31 5 11:30 am-12 pm $95.00 $65.004058 Sat Feb 18 Mar 31 5 12-12:30 pm $95.00 $65.004062 Sun Feb 19 Apr 1 5 4:30-5 pm $95.00 $65.004069 Sun Feb 19 Apr 1 5 5-5:30 pm $95.00 $65.004070 Sun Feb 19 Apr 1 5 5:30-6 pm $95.00 $65.00

Level 1This level is for children over the age of 5 who have little or no previous swimming experience. Swimmers receive an orientation to water and the pool area and work on floats, glides and kicking. Swimmers build their endurance by working on the 5m front swim.

Code Day Start Date End Date Weeks Times Student Fee Fee3671 Fri Jan 13 Feb 10 5 6:05-7 pm N/A $70.00

3674 Sat Jan 14 Mar 31 10 11:20-11:55 am N/A $76.00

3672 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

4115 Sun Jan 15 Feb 12 5 4:35-5:15pm N/A $42.00

4116 Sun Jan 15 Feb 12 5 5:20-6pm N/A $42.00

4117 Sun Feb 19 Apr 1 5 4:35-5:15pm N/A $42.00

4118 Sun Feb 19 Apr 1 5 5:20-6pm N/A $42.00



60



Level 2Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on the front swim (5m) and learn about deep-water activities and proper use of a Personal Flotation Device (PFD). Fitness activities include the 10m flutter kick and a 10m distance swim.


3680 Sat Jan 14 Mar 31 10 11:20-11:55 am N/A $76.00

3678 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

4123 Sun Jan 15 Feb 12 5 4:35-5:15pm N/A $42.00

4124 Sun Jan 15 Feb 12 5 5:20-6pm N/A $42.00

4125 Sun Feb 19 Apr 1 5 4:35-5:15pm; N/A $42.00

4126 Sun Feb 19 Apr 1 5 5:20-6pm N/A $42.00

Level 3This level provides an introduction to diving, and teaches swimmers how to make wise choices about where and when to swim. Endurance is achieved by building strength in the flutter kick and a 15-metre swim.


3686 Sat Jan 14 Mar 31 10 11:05 am-11:55 pm N/A $68.00

3684 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

Level 4This level introduces the front crawl (10m) and back swim with shoulder roll (15m). Swimmers work on kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25m swim.


3692 Sat Jan 14 Mar 31 10 11:05-11:55 am N/A $68.00

3690 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

Level 5This level introduces the back crawl (15m), sculling skills, whip kick on the back, stride dives and treading water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed through a 50m swim.


3700 Fri Jan 13 Feb 10 5 7:05-8 pm N/A $70.00

3703 Sat Jan 14 Mar 31 10 10:05-10:55 am N/A $68.00

3704 Sat Jan 14 Mar 31 10 11:05-11:55 am N/A $68.00

3696 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

3701 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00





61



Level 6This level refines front crawl with a focus on hand entry and breathing (25m), back crawl with a focus on arm positions and body roll (25m), and introduces elementary backstroke (15m), safety on ice, and rescue of others with throwing assists. Swimmers demonstrate the front dive and their ability to tread water in deep water for 1.5 minutes. Endurance is built through dolphin kick and a 75m swim.


3710 Fri Jan 13 Feb 10 5 7:05-8 pm N/A $70.00

3715 Sat Jan 14 Mar 31 10 10:05-10:55 am N/A $68.00

3716 Sat Jan 14 Mar 31 10 11:05-11:55 am N/A $68.00

3711 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

3712 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00

Level 7This level builds skills and endurance for the front crawl (50m), back crawl (50m) and elementary backstroke (25m) and introduces whip kick on the front. Swimmers learn about airway and breathing obstructions, reaching assists and stride entries. Swimming endurance is increased to a 150m swim.


3722 Fri Jan 13 Feb 10 5 7:05-8 pm N/A $70.00

3727 Sat Jan 14 Mar 31 10 10:05-10:55 am N/A $68.00

3723 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

3724 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00

Level 8This level is an introduction to breast stroke (15m) and feet-first surface dives. Swimmers learn about the dangers of open water, hypother-mia, the performance of rescue breathing on children and adults, and standing shallow dives. Swimmers participate in timed treading water activities using the eggbeater skill for 3 minutes to improve their ability to remain at the surface in the event of an unexpected fall into water. Endurance is built on a 300m swim. Front crawl and back crawl distances are increased to 75m each.


3734 Fri Jan 13 Feb 10 5 7:05-8 pm N/A $70.00

3738 Sat Jan 14 Mar 31 10 10:05-10:55 am N/A $68.00

3735 Fri Feb 17 Mar 30 5 6:05-7 pm N/A $70.00

3736 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00

Level 9This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swim-mers to combine different kicks for fitness (3 mins). They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.


3744 Sat Jan 14 Mar 31 10 10:05-10:55 am N/A $68.00

3742 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00





62



Level 10This level is a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and sidestroke 25m). Swimmers learn about sun safety, resuce of others from ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick (vertical) and a 500m swim.


3750 Sat Jan 14 Mar 31 10 10:05 am-10:55 pm N/A $68.00

3748 Fri Feb 17 Mar 30 5 7:05-8 pm N/A $70.00

Power Swimming and Stroke ImprovementThis program is oriented towards swimmers in levels 8 through 10, and beyond. The program focuses on the improvement of stroke mechan-ics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduc-tion to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.

Code Day Start Date End Date Weeks Times Student Fee Fee3752 Sat Jan 14 Mar 31 10 11:05-11:55 am N/A $68.00

Parent Fitness SwimTake advantage of this opportunity to get fit while your child takes lessons. Two lanes will be reserved for parents to swim lengths. Participat-ing parents must have children registered in lessons at the same time as the Fitness Swim. Registration is limited.

Code Day Start Date End Date Weeks Times Student Fee Fee4075 Fri Jan 13 Feb 10 5 6:05-6:55 pm N/A $20.00

4076 Fri Jan 13 Feb 10 5 7:05-7:55 pm N/A $20.00

4085 Sat Jan 14 Feb 11 5 10:05-10:55 am N/A $20.00

4086 Sat Jan 14 Feb 11 5 11:05-11:55 am N/A $20.00

4087 Sat Jan 14 Feb 11 5 12-12:30 pm N/A $12.00

4095 Sun Jan 15 Feb 12 5 4:30-5:15 pm N/A $15.00

4096 Sun Jan 15 Feb 12 5 5:15-6 pm N/A $15.00

4077 Fri Feb 17 Mar 30 5 6:05-6:55 pm N/A $20.00

4078 Fri Feb 17 Mar 30 5 7:05-7:55 pm N/A $20.00

4088 Sat Feb 18 Mar 31 5 10:05-10:55 am N/A $20.00

4089 Sat Feb 18 Mar 31 5 11:05-11:55 am N/A $20.00

4090 Sat Feb 18 Mar 31 5 12-12:30 pm N/A $12.00

4097 Sun Feb 19 Apr 1 5 4:30-5:15 pm N/A $15.00

4098 Sun Feb 19 Apr 1 5 5:15-6 pm N/A $15.00




63



Lifesaving Programs

Bronze Star and Basic First Aid with CPR-AAn excellent preparation for success in Bronze Medallion. This course is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters.

Code Day Start Date End Date Weeks Times Student Fee Fee3493 Sun Jan 22 Mar 25 8 4:30-6 pm N/A $84.00

Bronze Medallion and Emergency First Aid with CPR-BThis course provides participants with the knowledge, skill fitness and judgment required to respond to complex water rescue situations. Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam.

Code Day Start Date End Date Weeks Times Student Fee Fee3502 Sun Jan 15 Apr 1 10 4:30-7 pm N/A $132.00

Bronze Cross and Standard First Aid with CPR-CCertifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B.


National Lifeguard ServiceNational Lifeguard training builds on the fundamental skills, knowledge and values taught in the Bronze program to develop the practical skills and knowledge required by lifeguards. Prerequisite(s): 16 years old by exam date; Bronze Cross and Standard First Aid.


NLS RecertificationProof of original NLS is required. Meet on the pool deck.

Code Day Start Date End Date Weeks Times Student Fee Fee3563 Wed Jan 4 Jan 4 1 6-10 pm N/A $65.00






64



Lifesaving CampsJunior Lifeguard CampSerious fun; that’s the Junior Lifeguard Club in a nutshell. A serious purpose, lifesaving, coached in a fun way. Junior Lifeguards will be introduced to the 3-level Canadian Swim Patrol program (Rookie, Ranger and Star Patrol). The JLC is a place for kids 9 to 11 years to: * learn about lifesaving and lifeguarding * experience lifeguarding in a ‘Club’ atmosphere * make friends and have a great time * get fit and strive for personal bests * begin to progress through the 3-level Swim Patrol program * prepare for Bronze Star.

Code Day Start Date End Date Weeks Times Student Fee Fee3764 Mon-Fri Jan 2 Jan 6 1 8:30 am-4:30 pm N/A $252.00

3765 Mon-Fri Mar 12 Mar 16 1 8:30 am-4:30 pm N/A $252.00

Bronze Star CAMP + BFA and CPR-AThis fun filled camp offers a great balance of lifesaving and leadership building activities. This is an excellent preparation for success in Bronze Medallion. The camp is designed to develop problem-solving and decision-making skills both individually and in partners. Candidates begin developing the skills needed to be their own lifeguard. Recommended for those 10-12 years who can swim 300 meters.



Bronze Medallion CAMP + EFA and CPR-BThis camp certifies participants in both Bronze Medallion and Emergency First Aid with CPR-C. Participants are provided with the knowledge, skill, fitness and judgment required to respond to complex water rescue situations in a fun filled camp setting! Participants learn tows, carries, defense methods and releases in preparation for challenging rescues of increased risk involving conscious, unconscious, and injured victim types. Prerequisite(s): Bronze Star or 13 years old by the exam.



Bronze Cross CAMP+ SFA and CPR-CThis camp certifies candidates with both Bronze Cross and Standard First Aid with CPR-C. This course designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Prerequisite(s): Bronze Medallion and Emergency First Aid with CPR-B.








65



Lifesaving and Aquatic LeadershipInstructor Certifications

Assistant Water Safety instructorThis is the first step to becoming a swimming instructor. Upon successful completion of this course candidates are certified as Assistant Wa-ter Safety Instructors which, which enables them to co-teach the Canadian Red Cross Swim programs under the supervision of fully certified Water Safety Instructors. Prerequisite(s): 15 years old by the end of the course and RC Swim Kids Level 10.

Code Day Start Date End Date Weeks Times Student Fee Fee3524 Fri-Sat Jan 13 Feb 4 4 Fri 5:30-9:30pm

Sat 9:30am-12:30pm, 1-5pmN/A $135.00

Water Safety instructorThe WSI course further develops instructional abilities by expanding on the topics covered in AWSI. Upon successful completion of the course, candidates will be certified as Red Cross Water Safety Instructors Prerequisite(s): 16 years of age by the end of the course and hold a AWSI certification.

Code Day Start Date End Date Weeks Times Student Fee Fee3543 Fri-Sat Mar 2 Mar 10 2 Fri 5-10pm

Sat 12:30-8pmN/A $135.00

WSi RecertificationThis clinic is designed to provide new information to Water Safety Instructors, and will certify them for another two years. Proof of certification must be presented to the instructor.

Code Day Start Date End Date Weeks Times Student Fee Fee3576 Sat Jan 7 Jan 7 1 4:30-8:30 pm N/A $65.00

Lifesaving instructorsFocuses on preparing the instructor to teach LS Bronze Star, Bronze Medallion, Bronze Cross, and Emergency First Aid with CPR-C. Candidates acquire knowledge required to design lesson plans and teach advanced lifesaving skill progressions. Prerequisites: 16 years of age by the end of the course, and current Bronze Cross or NLS.

Code Day Start Date End Date Weeks Times Student Fee Fee3546 Fri-Sun Mar 23 Mar 25 1 Fri 5:30-9:30pm

Sat, Sun 10am-6pmN/A $110.00

Certification Programs

Advanced Lifesaving Certifications

AED instructorPrepares instructors to teach AED - Automated External Defibrillator. Prerequisite(s): Current Lifesaving Society First Aid Istructor and current Lifesaving Society AED.

Code Day Start Date End Date Weeks Times Student Fee Fee3551 Thu Jan 26 Jan 26 1 6-10 pm N/A $75.00






66



CPR and First AidStandard First Aid, CPR C and AEDThis combined course certifies participants in both Lifesaving Society Standard First Aid with CPR-C and AED.

Code Day Start Date End Date Weeks Times Student Fee Fee3586 Sat-Sun Jan 14 Jan 15 1 9 am-5 pm N/A $118.00

3587 Sat-Sun Feb 11 Feb 12 1 9 am-5 pm N/A $118.00

3588 Sat-Sun Mar 24 Mar 25 1 9 am-5 pm N/A $118.00

Standard First Aid, CPR C and AED RecertificationCourse is designed to recertify Lifesaving Standard First Aid with CPR-C and certify participants in AED. Original certification must be current and from the Lifesaving Society. Proof of prerequisite required.

Code Day Start Date End Date Weeks Times Student Fee Fee3592 Sun Jan 8 Jan 8 1 9 am-5 pm N/A $80.00

3593 Sun Mar 4 Mar 4 1 9 am-5 pm N/A $80.00

3594 Sun Apr 1 Apr 1 1 9 am-5 pm N/A $80.00



67


For further information on any of our aquatics offerings, please contact Steve Baird - Aquatics Coordinator, 613-520-2600 ext. 8444

How to Become a Lifeguard and Swim Instructor

Bronze Star Recommended 10 years of age

Bronze Medallion/Emergency First Aid and CPR B Must be 13 years or age or have Bronze Star

Bronze Cross/Standard First Aid and CPR C Must have Bronze Medallion and Emergency First Aid

& CPR B

National Lifeguard Service

Must be 16 years by exam date and have CURRENT Standard

First Aid & CPR C and Bronze Cross

Red Cross Assistant Water Safety Instructor Must be 15 years by last day of the course

and complete Red Cross Swim Kids 10

Red Cross Water Safety Instructor Must be 15 years by last day of the course and completed AWSI

A current Bronze Cross or NLS is recommended

Lifesaving Instructor

Must be 16 years by the last day of the course and have current Bronze Cross or NLS

adulT recleagues

Women’s Basketball

Recreational Basketball

Coed Soccer

A little friendly competition never hurt anyone. Cut loose

from the monotony of the 9 to 5 and fine-tune your sport

and social skills in Carleton’s world-class facilities.

Don’t let your rookie status stop you; we have different

leagues for all levels and offer Coed Soccer, Recreational

Basketball and Women’s Basketball. Whether you’re a

Carleton student, sport enthusiast or has-been looking

to re-live your heyday, anyone can join. Give our Adult

Rec Leagues a shot. You just might score one of the best

sporting experiences of your lifetime.

adulT recleagues

tHE CARLEtOn ADVAntAGEPrice vs. Value? Not so. We combine competitive prices with the following: • Great facilities – all at Carleton

• Consistent game times and same location throughout season

• T-shirts and referees included in registration fee

• Open to everyone

Winter Registration Open Now

ADULt REC LEAGUES — CLICK ON ANY SPORT TO REGISTER!

For any additional information on any of our adult rec leagues, please contact Joshua Shaw - 613-520-7804 or [email protected]

Coed Recreational Basketball When: Sundays 6-11pm

Location: Ravens’ Nest

Cost: Team - $750+tax/ Individual $83+tax

Season Length: 9 games

Women’s Bas ketball When: Wednesdays 7-11 pm

Location: Norm Fenn Gym

Cost: Team $500+tax/ Individual $55+tax


Coed Soccer When: Tuesdays 7-11pm

Location: Fieldhouse

Cost: Team $750+tax/ Individual $83+tax


All teams must have two females on the field at all times.

Code League Day Start Date Team Fee Individual Fee

3377 Rec B-ball Winter 2012 Sun Jan 8 $750 $83-3380

3378 Coed Soccer Winter 2012 Wed Jan 18 $500 $80-3381

3384 Coed Soccer Winter 2011 Tues Jan 17 $750 $83-3386


http://www1.carleton.ca/athletics/adult-recreational-leagues/

mailto:Joshua_Shaw%40Carleton.ca?subject=





71

inTramural leagues

72

So you never accomplished your dream of making it to the

big leagues. You can still show off your skills and battle for

a league title and all its glory with Carleton’s intramural

program. Compete against some of the 5,000 Carleton

students, staff and gym members who participate. With

10 different sports offered, you can play your favourite or

try something new. intramurals has become one of the

biggest and most popular traditions on campus. Register

today and see what all the hype is about!

inTramural leagues

73

intRAMURAL LEAGUES — CLICK ON ANY SPORT TO REGISTER!

intramuralsIntramural Ice HockeyThe Intramural Ice Hockey League is open to all current Carleton students and staff. All players must register individually whether or not they are part of a team already or would like to be added to a team. Team jerseys are provided Men’s league games are Saturday and Sunday evenings in the Carleton Ice House. Women’s league games will be played on Tuesday evenings.

Code League Day Start Date Team Fee3878 Intramural Ice Hockey - Winter 2011 Sat-Sun Jan 7 $115.00

3879 Intramural Ice Hockey GOALIES - Winter Sat-Sun Jan 7 $115.00

Intramural Ball HockeyThe intramural Ball Hockey Leagues are exclusively for Carleton students and staff. There are two sections: Competitive and Recreational Coed. Both leagues play on Sundays between 5pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available.

Team Code League Day Start Date Team Fee Individual Free Team Code3471 Winter Ball Hockey Division 1 (Comp) Sun Jan 15 $280.00 $29.50 4140

3472 Winter Ball Hockey Division 2 (Rec COED) Sun Jan 15 $280.00 $29.50 4141

Intramural BasketballThe intramural basketball leagues are 5 on 5 indoor basketball leagues open to Carleton students and staff only.

Location: Raven’s Nest or Norm Fenn Gym Sections

Men: Monday to Thursday 9-11pm

Women: Wednesday 7-11pm

Recreational: Sunday 3-11pm

Team and individual registration available.

Team Code League Day Start Date Team Fee Individual Free4147 Rec Intramural Basketball - Winter Sun Jan 15 $280.00 $29.50

4148 Superleague Basketball D1 - Winter Mon-Tue Jan 16 $280.00 $29.50

4149 Superleague Basketball D2 - Winter Wed-Thu Jan 18 $280.00 $29.50

4146 Women’s Basketball - Winter Wed Jan 18 $280.00 $29.50

Intramural DodgeballThe Intramural Dodgeball League is exclusively for Carleton students and staff. The league plays on Wednesday between 7pm and 11pm at the Norm Fenn Gym. Team and Individual registration is available.

Code League Day Start Date Team Fee Individual Free Team Code4151 Dodgeball - Winter Wed Jan 18 $280.00 $29.50

For any additional information on any of our intramural leagues, please contact Chris Surgeoner - [email protected] or 613-520-2600 ext. 5629





mailto:christopher_surgeoner%40carleton.ca?subject=

74

intRAMURAL LEAGUES

Intramural Flag FootballThe intramural flag football leagues are 7 v 7 flag football leagues for students and staff only.

Sections:

Competitive: Monday 8-11pm (Fall) Wednesday (Winter) 7-11pm

Location: Raven’s Field Outdoor (Fall), Fieldhouse Indoor (Winter)

Recreational: Wednesday Evenings 6-8pm

Location: Fieldhouse Indoor (Fall and Winter)

Code League Day Start Date Team Fee Individual Free Team Code4154 Recreational Flag Football - Winter Wed Jan 18 $280.00 $29.50

4155 Competitive Flag Football - Winter Wed Jan 18 $280.00 $29.50




75

intRAMURAL LEAGUES

Intramural SoccerThe intramural soccer leagues are 7 v 7 indoor soccer for students and staff only.

Location: Fieldhouse

Sections:

Mens Soccer: Sundays 3-11pm

Women’s Soccer: Mondays 7-9pm

Coed Soccer: Mondays 5-11pm and Fridays 1 to 4pm OR Wednesdays 6-11pm and Fridays 1-4pm

Code League Day Start Date Team Fee Individual Free Team Code4159 Men’s Intramural Soccer - Winter Sun Jan 15 $280.00 $29.50

4161 Co-ed Intramural Soccer - Mon and Fri Mon, Fri Jan 16 $280.00 $29.50

4160 Women’s Intramural Soccer - Winter Mon Jan 16 $280.00 $29.50

4162 Coed Soccer - Wednesday and Friday Wed, Fri Jan 18 $280.00 $29.50

Intramural Ultimate FrisbeeThe Intramural Ultimate League is a Coed 7v7 Ultimate league open to Carleton staff and students. The league takes place on Saturdays between 1 and 4pm.

Location: Fieldhouse (Indoor)

Code League Day Start Date Team Fee Individual Free Team Code4165 Co-ed Ultimate Frisbee - Winter Sat Jan 21 $280.00 $29.50

Intramural VolleyballThe intramural Volleyball leagues are 6 v 6 indoor volleyball leagues open to Carleton students and staff only.

Location: Raven’s Nest

Coed Recreational Sunday League: Sundays 3pm-10pm game times.

Coed Recreational Weekdays: Tuesdays 9 and 10pm Game Times

Coed Competitive Sunday League: Sundays 6-11pm game times

Coed Competitive Weekdays: Monday and Wednesday Evenings, 9 and 10pm game times

Code League Day Start Date Team Fee Individual Free Team Code4170 Coed Comp. Volleyball Sundays - Winter Sun Jan 15 $280.00 $29.504172 Rec Co-ed Volleyball Sundays - Winter Sun Jan 15 $280.00 $29.504171 Coed Comp. Volleyball Weekdays - Winter Mon, Wed Jan 16 $280.00 $29.504173 Coed Rec Volleyball Tuesdays - Winter Tue Jan 17 $280.00 $29.50






carleTonCamps

Multi-Sports Camp

Basketball

Half A Happy Day

Hockey

Leadership

Lifesaving

OCUA Ultimate

Ringette

Soccer

tennis

Keeping kids occupied during the holidays and March

Break is no small task. But with over 35 years of

experience and a wide range of programs, Carleton

Camps is the place to be. Give your child the opportunity

to meet new friends, stay active and learn new skills

(and perhaps give yourself the chance to indulge in

that spa day you’ve been pining for!). Qualified, caring

staff put your mind at ease and work hard to create the

experience of a lifetime. Campers enjoy the full range

of Carleton’s world-class facilities and a delicious (and

nutritious!) lunch. Come see what the Carleton Sports

Camp advantage is all about. (Please note that a Rodney

the Raven sighting is enough to send kids into a frenzy).

carleTonCamps

the Carleton Sports Camp AdvantageFor over 35 years, Carleton University has been offering Ottawa’s finest sports day camp experience for kids aged 3 1/2 to 17. Here are some of the core advantages that you can expect at every Carleton sports camp.

Experience

Over 35 years of experience has cemented Carleton Camps’ reputation as a first rate camp experience for boys and girls of all ages and abilities. Our friendly staff, dynamic programming and exceptional facilities make Carleton Camps the right fit for any child.

FacilitiesThe Summer Sports Camps make use of the full range of Carleton University’s modern Physical Recreation Centre: including the Ravens’ Nest, Fieldhouse, 50-metre swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, Norm Fenn Gymnasium, and newly-resurfaced Ravens’ Field.

StaffCamp Staff are First Aid and CPR certified and have participated in extensive staff training with high focus given to emergency procedures and age-appropriate sports and recreation programming. Camp staff are selected from varied sports backgrounds, including many athletes from the Carleton University Varsity program.

LunchAll full-day Summer and March Break camps include a lunch at the University Residence cafeteria with a wide range of options to suit your child’s nutritional and dietary needs. A full salad bar and range of healthy options are available as well as kid-friendly cafeteria favourites.

Carleton University offers a variety of camps to suit your child’s needs. Our qualified, caring staff look forward to providing a wonderful and safe camp experience for your child. Please click on a link below for more information.

For up-to-date CAMP AVAILABILITY click here.

In person

You can register in person at the Customer Service Office on the 1st floor of Alumni Hall between 7:30 a.m. and 10:30 p.m. NO Interac available. Credit cards and personal cheques are accepted. All cheques should be made payable to Carleton University. Post-dated cheques are NOT accepted. Note: payment by cheque will only be accepted 12 (twelve) business days prior to the beginning of the camp.

ConfirmationOnline registration or in person, can be confirmed immediately.

RefundsCamp fees become non-refundable one month prior to the start of your session, except with a medical certificate. All requests for refunds must be made in writing and approved by the Camp Co-ordinator(s).

There will be a $25 administrative charge for cancellation of ANY application. This refund policy is firm, regardless of registration date.

Requests to switch camps or change sessions will only be accepted subject to

availability and if the request to switch has been received in writing to [email protected] at least 10 (ten) days prior to the start of the session in which you are currently registered. All camp switches will be subject to an additional $10 fee in addition to any difference in cost between the two camps.

Early Drop-off – Late Pick-upChildren will be supervised between 8:00 a.m. and 5:00 p.m. as part of the camp fee. If, however, you require an earlier drop-off (7:30-8:00 a.m.) or later pick-up (5:00-5:30 p.m.), the fees for this service, payable at the time of registration are:

$25/week or $10/day for one-week camps.

Allergies and program Adaptation

Allergies? Download our allergy form

Does your child have difficulties which may require program adaptations? Download a program adaptation form

RegistrationYou can register directly from these pages simply by clicking on the camp you are interested in (please remember your barcode).

Allergies/Special RequestsPlease be sure to record your camper’s current Aquaquest swim level or Red Cross SWIM KIDS level; and permission for Seniors to participate in aquatic sports in the space provided on the registration form.

• Allergies? Download our allergy form

• Does your child have difficulties which may require program adaptations? Download a program adaptation form

• If you register online, please ensure that any applicable allergy or program adaptation forms are either dropped off in person, mailed to Athletics, or faxed to 613-520-4466 Attn: SPORTS CAMPS.

Ask the Camp GuysFor further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or [email protected]

CARLEtOn CAMPS — CLICK ON ANY CAMP TO REGISTER!

http://www1.carleton.ca/athletics/camps/

http://www1.carleton.ca/athletics/camps/

http://www2.carleton.ca/athletics/facilities/ravens-nest/

http://www2.carleton.ca/athletics/facilities/fieldhouse/

http://www2.carleton.ca/athletics/facilities/swimming-pool/

http://www2.carleton.ca/athletics/facilities/swimming-pool/

http://www2.carleton.ca/athletics/facilities/squash-courts/

http://www2.carleton.ca/athletics/facilities/squash-courts/

http://www2.carleton.ca/athletics/facilities/tennis-courts/

http://www2.carleton.ca/athletics/facilities/norm-fenn-gymnasium/

http://www2.carleton.ca/athletics/facilities/ravens-field/

http://www2.carleton.ca/goravens/

http://www2.carleton.ca/goravens/

http://onlineca.activecommunities.com/cuathletics/Activities/Activities.asp?SCheck=800536255&SDT=40337.5498975347&sectionId=13

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/allergy_information_form.pdf

http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/program_adaptation_form.pdf


http://www2.carleton.ca/athletics/ccms/wp-content/ccms-files/allergy_information_form.pdf



[email protected]

http://twitter.com/#!/CU_Camps

Ask the Camp GuysFor further information on any of our camps, please contact Aaron Bowlby & Alex Young at 613-520-2600 ext. 1012 or [email protected]

CARLEtOn CAMPS

Sports CampsHoliday Sports CampA fun and friendly 5-day sports camp to keep kids occupied and active during the winter school holidays. The registration fee includes a T-shirt, a daily lunch and recreational swim. There is one session, running during the school holidays from Monday 2nd Jan to Friday 6th of Jan. Children can register for the full 5 day session, or for any individual days.

Early drop-off at 7:30 am and late pick-up until 5:30pm is also available for a small additional charge.

Sports may include: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim.

Code Camp Name Day Start Date End Date Times Fee3888 Holiday Sports Camp (Full Week) Mon-Thu Jan 2 Jan 6 8:30 am-4:30 pm $264.50

3891 Sports Camp (Monday Only) Mon Jan 2 Jan 2 8:30 am-4:30 pm $60.00

3893 Sports Camp (Tuesday Only) Tue Jan 3 Jan 3 8:30 am-4:30 pm $60.00

3895 Sports Camp (Wednesday Only) Wed Jan 4 Jan 4 8:30 am-4:30 pm $60.00

3896 Sports Camp (Thursday Only) Thu Jan 5 Jan 5 8:30 am-4:30 pm $60.00

3898 Sports Camp (Friday Only) Fri Jan 6 Jan 6 8:30 am-4:30 pm $60.00

March Break Sports CampA fun and friendly sports camp to keep kids occupied and active. The aim of this camp is to provide boys and girls daily instruction and participation in a wide range of sports including: badminton, basketball, European handball, dodgeball, fencing, field hockey, soccer, squash, ultimate Frisbee volleyball and water games. Other activities may include arts and crafts, co-operative games, and tennis. The Sports Camps makes use of the full range of Carleton University’s modern Physical Recreation Centre: including the Raven’s Nest, Fieldhouse, Olympic-sized swimming pool with diving well, squash courts, multipurpose and combatives rooms, tennis bubble, and the Norm Fenn Gymnasium. The registration fee includes a T-shirt, a daily lunch and recreational swim and/or swimming lessons.

Code Camp Name Day Start Date End Date Times Fee3882 March Break Camp (Full Week) Mon-Fri Mar 12 Mar 16 8:30 am-4:30 pm $264.50

3883 March Break Camp (Mon.Only) Mon Mar 12 Mar 12 8:30 am-4:30 pm $60.00

3884 March Break Camp (Tues.Only) Tue Mar 13 Mar 13 8:30 am-4:30 pm $60.00

3885 March Break Camp (Wed.Only) Wed Mar 14 Mar 14 8:30 am-4:30 pm $60.00

3886 March Break Camp (Thurs.Only) Thu Mar 15 Mar 15 8:30 am-4:30 pm $60.00

3887 March Break Camp (Fri.Only) Fri Mar 16 Mar 16 8:30 am-4:30 pm $60.00

[email protected]





80

carleTonvaRsity

81

For such a small bird, the Ravens are certainly mighty.

Year in and year out, the Carleton Ravens have dominated

their opponents, soaring to two provincial and national

titles last year and boasting a men’s basketball team that

has won seven of the past nine national championships.

Get decked out in red and black and be the Ravens’ sixth

man. Crank up the noise level and be part of an unbeatable

atmosphere at our home games! Heckling, jeering, not

your thing? Don’t relegate yourself to the sidelines; visit

goravens.ca for the latest info on the Ravens. Carleton

students, staff, alumni and community, this is: Your school.

Your experience. Your legacy. Be a part of it.

carleTonvaRsity

82Please direct your questions to [email protected]

CARLEtOn VARSitY

2011-2012 CU Ravens vaRsity team sChedUles

Men’s basketball

Women’s basketball

Men’s hockey

Women’s hockey

Men’s soccer

Women’s soccer

Rowing

Fencing

Golf

Men’s water polo

Women’s water polo

Swimming

c l i c k h e r e f o r e ac h t e a m s c h e d u l e !

CliCk HeRe to puRCHaSe youR tiCketS!

http://goravens.carleton.ca/mens-basketball/schedule-2011-12/

http://goravens.carleton.ca/womens-basketball/schedule-2011-12/

http://goravens.carleton.ca/mens-hockey/schedule-2011-12/

http://goravens.carleton.ca/womens-hockey/schedule-2011-12/

http://goravens.carleton.ca/mens-soccer/schedule-2011-12/

http://goravens.carleton.ca/womens-soccer/schedule-2011-12/

http://goravens.carleton.ca/rowing/schedule-2011-12/

http://goravens.carleton.ca/fencing/schedule-2011-12/

http://goravens.carleton.ca/golf/schedule-2011-12/ Nordic skiing: http://goravens.carleton.ca/nordic-skiing/schedule-2011-12/

http://goravens.carleton.ca/mens-water-polo/schedule-2011-12/

http://goravens.carleton.ca/womens-water-polo/schedule-2011-12/

http://goravens.carleton.ca/swimming/schedule-2011-12/

www.curavenstickets.com

83

RAVENS KIDS' Z NESUPERVISED BY EXPERT CARLETON CAMPS STAFFSHOOT SOME HOOPS! • CREATE A NOISE-MAKER AND CHEER ON THE RAVENS!

GAMES • ENTERTAINMENT • HEALTHY SNACKS • CONTESTSKIDS WILL BE BE ENTERED INTO A DRAW TO WIN A FREE REGISTRATION FOR A CARLETON UNIVERSITY CAMP

PRESENTING …

YOU WATCH. THEY PLAY.

AVAILABLE AT ALL 2011-2012 RAVENS BASKETBALL GAMES!TIP OFF: 6P.M. 8P.M. FOR MORE INFORMATION, VISIT WWW.GORAVENS.CA

84

REFUnD POLiCY

Program refundsRefunds will be issued in the original payment method. For payments made by personal cheque, refunds will take up to 14 days. *Note: In all refund cases, the online convenience fee is non-refundable.

Before course beginsIf notification is received five business days prior to the start of the course, participants may receive their choice of:

• a refund, less an administrative fee of $25 or 10% of the registration fee, whichever is greater;

• an account credit, less $10 administrative fee

• a switch from program to program, less a $10 administration fee, remainder on account credit

Note: Credit is given to a participant on his/her account, to be used as cash toward any future program, membership or service at Carleton Athletics.

After course beginsIf participants request a refund after the course begins due to an injury/illness, move out of the city or a death in the family, they may receive their choice of:

• a refund – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $25 administration fee;

• an account credit – subtract any course materials, prorate the course up to the time of injury/illness, and subtract $10 administration fee.

Note: A medical or death certificate or proof of move from employer is required.

The department withdraws a client from a courseIf the department withdraws a client from a course (medical reasons, behaviour), subtract any course materials from the program fee (if the course has started) and refund the remaining course fee, less the portion of the course already attended. There is no administration fee in this circumstance.

If we cancel a courseIn the event the Department must cancel a program, all registered participants for that program will receive a refund of the full course fee with no administrative fee. The online registration convenience fee is non-refundable.

Note: Individual classes during the session may be cancelled due to circumstances beyond our control. Make up classes will be offered when possible. Compensation or refunds will be given only for complete course cancellations.

Documents

CU Athletics 2012 Winter Recreation Magazine