BODY BYZERONAOur clients are easilylosing inches » Page 5

CINCINNATI COSMETIC& VEIN SPECIALISTSRefresh the look of your skin » Page 7

INSIDE...Beat thewinter bluesA little creativityand a dash ofadventurous spiritcan brighten graywinter days

Body byZeronaTake off what dietand exercise won’t

Spotlight onSenior LivingHospice is aboutoptimal quality oflife

Winter athomeBreakfast andhome décor tips

CreativeLivingCreativeLivingEast | Northeast » January 2012

An Advertising-Sponsored Magazine Published by The Community Press/Recorder

Because community matters.

ContactCreative Living is a monthly advertising-sponsoredmagazine published by Enquirer Media’s Specialty

Publications Department.

Send questions or comments to:Jo Kovach

Specialty Publications EditorEnquirer Media, 312 Elm Street, Cincinnati, OH 45202

Phone: 513-768-8367

To advertise call:Doug Hubbuch

Territory Sales Manager, Enquirer Sales ManagerEnquirer Media

Phone: 513-687-4614

CreativeLiving3 Health & Finess

Mind • Body • Spirit

4 At HomeFun, fast snow removal •Breakfast • Decorating

8 Senior LivingHospice services

TopicsThree weeks into January and

two harbingers of spring alreadyare on the horizon.

I grew up next door to a fam-ily that every year,in the dead of winter,tucked gifts into thetrunk, piled into the car andheaded to family in a neigh-boring state to celebrate Groundhog Day. Twoweeks later, it’s Valentine’s Day, and we’re morethan halfway to the spring equinox.

As good as this sounds, why let the longing forspring trump the joys of winter? Who can resistthe marvel of a new snowfall? Or the fun of bun-dling the kids up and unabashedly sledding downthe nearest slope, all the while keeping the prizeof hot chocolate in sight?

Best of all, winter’s cold temps and abbreviateddaylight hours are nature’s call to regroup insidewith family and friends. But as sure as springfollows winter, before long we’re all looking forways to cure cabin fever, which is what this issueof Creative Living is all about.

Plan a visit to a Creative Living ad-vertiser today. Just like snowflakes, no

two are alike.Happy reading.

Specialty publications editor

Editor’s note

The holidays are over, thekids are back in school, theweatherman is predicting

snow, and suddenly, you’re star-ing down a long, cold and lonelywinter. We can’t do anythingabout the weather, but these tipscan help you get through the nextthree months without therapy.

The first step to beating thewinter blues is understandingand accepting them. It’s naturalto feel let down after the excite-ment and anticipation of theholiday season has passed. It’snormal to be less-than-enthused

about the idea of longer nightsand the threat of severe weather.

Here are some easy ways tokeep those doldrums at bay untilspring:

» Shop local. No need tobrave the malls; your neigh-borhood boasts lots of uniquestores and boutiques offering allkinds of things for every need,often within walking distance.Plus, shopping local keeps themoney right here in our commu-nity.

Beatthe

winter BLUESGETTY IMAGES/THINKSTOCK

See WINTER, Page 5

3Communitypress.com C R E A T I V E L I V I N GEast | Northeast January 18–19, 2012

H E A L T H & F I T N E S S

Do you snore or knowsomeone who does?You’re not alone!

An estimated 40 mil-lion Americans snore.But while snoring can bedisruptive to your oryour partner’s sleep, it isoften a symptom of alife-threatening conditioncalled sleep apnea, wherethe airway collapsesduring sleep and causesthe person to stop breath-ing and awaken with agasp multiple times perhour. Untreated, sleepapnea can lead to exces-sive fatigue, high bloodpressure, heart disease,diabetes, and even death.

Left untreated, sleepapnea can shorten yourlifespan by up to 18years. Traditionally, ob-structive sleep apnea hasbeen treated with a CPAP(Continuous PositiveAirway Pressure) ma-chine. But often patientscannot tolerate a CPAPbecause of the masks,hoses, noise and inconve-nience.

At the Snoring andSleep Apnea TreatmentCenter, Dr. Kitzmillerand his wife, Lori, offercomplimentary consulta-tions to help snoring andsleep apnea patients withproper diagnosis, treat-ment and follow-up. Ifappropriate, Dr. Kitzmil-ler will provide the pa-tient with Oral ApplianceTherapy. An Oral Appli-ance is an FDA-approvedCPAP-alternative thatfits over your teeth andholds the lower jaw for-ward, keeping your air-way from collapsingwhile you sleep.

A snorer and sleepapnea patient himself,Dr. Kitzmiller tried CPAP

but struggled with it. Hestarted using an oralappliance and now he andLori both enjoy quiet,healthful sleep everynight.

“I used to spend halfthe night poking Tim toroll over and stop snor-ing,” Lori says. “Need-

less to say, neither of usgot a good night’s sleep.Now that he is in his OralAppliance, I sleep inquiet and no longer wor-ry about his gasping.”

“I can’t thank Dr. Kitz-miller enough for myOral Appliance!” saysJoe, a client. “I no longerhave to sleep in a sep-arate room due to mysnoring. I wake up somuch more rested.”

Call Dr. Kitzmillertoday at 513-248-8848 toset up your complimen-tary consultation.

Make a New Year’sresolution to stop snoringand sleep healthier

Dr. Tim Kitzmiller and his wife, Lori, help patients whosuffer from snoring and sleep apnea. PROVIDED

WANT MOREINFO?

VISITCINCISLEEP.COM

Think yoursnoring isjust a painto her?

Snoring can often be a symptomofObstructive Sleep Apnea, a sometimeslife-threatening sleep disorder thatnegatively impacts the health and

quality of life ofmillionsof Americans.

Symptoms include:Snoring •Daytime Fatigue •Morning Headaches •Depression

Restless Sleep •High Blood Pressure • Lack of Concentration

Sleeping in Separate Rooms

Cincinnati Dental SleepMedicineDr. Kitzmiller and his team have been uniquely trainedin state of the art dental sleepmedicine to effectively

treat Sleep Apnea with Oral Appliance Therapy.Visit www.cincisleep.com for more information and

take a quiz to see if you or someone you knowmay have Obstructive Sleep Apnea and benefit

fromOral Appliance Therapy!

WWW.CINCISLEEP.COM

Call Dr. Kitzmiller today!

513.248.88485722 SIGNALHILL COURT

GENERALDENTIST

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4 C R E A T I V E L I V I N G Communitypress.com January 18–19, 2012 East | Northeast

W I N T E R A T H O M E | H E A L T H & F I T N E S S

The new year isusually a time of re-birth and looking for-ward to making thecoming year betterthan ever. But ifyou’re suffering fromdepression, anxiety,stress, insomnia orpain, the new yearmay not live up to itspromise.

If this is the case,you owe it to yourselfto visit Thought-WorXs, LLC, usingBrain State Technol-ogies. This approachto well-being is non-invasive, uses nodrugs and is individ-ually tailored to bringbalance and harmonyto the brain.

Patricia Trusty,owner of Thought-WorXs, has been a

successful businessprofessional and mil-itary spouse, but herpassion has alwaysbeen to help people.

Patricia became abeliever in Brain StateTechnologies afterexperiencing freedomfrom depression andanxiety (associatedwith fibromyalgia),with an added bonusof “weight loss” andback-pain relief fromruptured discs. Whenshe discovered how abalanced brain im-proved her life, sheknew she had to makethe technology avail-able to others.

“It is thrilling tosee the differencebrain training makesin a person’s life, in-cluding and our re-

turning vets’, whether(the client is) 5 or 95,”Patricia shares. “Peo-ple come into the of-fice in pain and hope-lessness and manytimes, in a matter ofdays, a completelydifferent person walksthrough the door.

“Whether you aredealing with a chronicor physical disability,destructive emotions,addiction or simplywant to think moreclearly, we are here tohelp.” ThoughtWorX isconveniently locatedon 7000 Houston Road,Suite 11, Florence, Ky.For more information,visit www.brainstate-tech.com. Or call Pa-tricia at 808-783-7691.

Make a resolution to visitThoughtWorXs today

When you look out-side, do the large piles ofsnow leave you dreamingof spring? Since winterisn’t going anywhereanytime soon, you mightas well make the most ofthe snowy outdoors.When you need to re-move snow from yourdriveway and walkways,some simple tips willmake the task easier. Youmight even enjoy gettingoutdoors for bit tobreathe the crisp air anddelight in the wonder-ment of winter.

1. Groups make snowfun.

While the chore ofkeeping walkways anddriveways clean tradi-tionally falls on fathers,there's no reason thewhole family can’t help

out. Once snow hasstopped falling, bundlethe whole family up (ap-propriate attire is essen-tial) and get them out-side. Adults and olderteens can handle theheavier shoveling tasks,while young children canhelp by sweeping lightsnow with brooms andspreading salt and sand.

2. Play it safe.Straining your back

while engaging in snowremoval can leave youmiserable. Before youset foot outside, makesure you have a propersnow shovel. Never use agarden spade or regularshovel to try to movesnow; you'll only makethe job harder. Remem-ber to lift with yourknees, avoid making

twisting motions withyour back, and pushsnow, rather than lift it,whenever possible.

3. Plow through thepile with a sport utilityvehicle.

Plowing is the fastest,easiest way to clear yourdriveway, but until nowyou may have relied onprofessionals to do it foryou or skipped it alto-gether because of theexpense and inconve-nience of waiting for theplow guy to show up.Some snowplow manu-facturers are now mak-ing products that willwork on most light pick-ups and SUVs, like theSnowSport HD by Agri-Cover. With no electricalor hydraulic movingparts, it’s easy to install

and use, reasonablypriced, and allows you toquickly and easily movesnow while in the com-fort of your own vehicle.

4. Enjoy the snowand wait until thestorm has passed.

You might think thatyou're reducing yourworkload later by shov-eling while it’s still snow-ing, but you're really justmaking more work foryourself. Wait until thesnowstorm is over be-fore you even thinkabout snow removal.Allow yourself sometime to enjoy the pristinesnow with your familywhile looking out thewindow or get outsideand build a snowmanwith the kids.

5. Take frequent

breaks.You might be tempted

to just push through andget the job done as quick-ly as possible, but doingso means risking injuryor exhaustion. It’s impor-tant to give your body arest. Snow removalworks not only the mus-cles in your back, armsand legs, but bright sun-light reflected on snowcan strain your eyes aswell. So work for awhile,then take a 10- or 15-minute break. Drink ahot chocolate, check onthe game, poke the fire,and take the time to relaxbefore heading back outinto the cold. Make sureto stay hydrated anddrink plenty of water aswell.

–AraContent

Easy tips for fast and fun snow removal

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5Communitypress.com C R E A T I V E L I V I N GEast | Northeast January 18–19, 2012

H E A L T H & F I T N E S S

Body by Zerona,located at 618 Butter-milk Pike in CrescentSprings, offers Cincin-nati and Northern Ken-tucky residents a non-surgical and painlessalternative to tradition-al liposuction. The lat-est in safe LipoLaser ishere!

You can lose inchesof pure body fat in justweeks – with no sur-gery, no pain, no shots,no pills, no starving orstrict dieting, no stren-uous exercise and norecovery time.

This FDA-approvedprocedure has shownthat the Zerona Lasercreates a small pore inthe fat cell, enablingthe fat to seep out ofthe cell. The melted fatis then passed out of the

body during its normalcourse of detoxifica-tion.

The Zerona Lasercan focus on areas ofthe body that tend to bedifficult to target withregular diet and exer-cise. It also works onsmoothing cellulite.Another benefit is thatit can treat severalbody areas at once. Theprocedure consists of aCertified Tech aimingthe Zerona Laser atyour trouble areas onyour front side. Yourelax for 20 minutes,flip over, and receive 20minutes of treatment onyour back side. Thenyou’re treated to a re-laxing HydroMassage,which stimulates yourlymphatics to releasethe melted fat. Most

clients nap or readwhile receiving theirtreatments. It worksequally well on bothmen and women.

Body by Zerona hasperformed more than3,500 Zerona Laser Pro-cedures, and 98 percentof their clients haveeasily lost over 3 inchesor more in just weeks.They have seen asmuch as 16¾ inches lostin 4 weeks.

Whether you have anupcoming special occa-sion or you just want toget in shape for bathingsuit season, now is thetime — just do it! CallBody by Zerona at 859-212-0577. You can alsovisit their website for awealth of information:www.BodyByZerona-Cincinnati.com.

Body by Zerona takes offwhat diet, exercise won’t

The latest in safe andnonsurgical LipoLaser ishere! Lose inches withpersonalized attentionat Body by Zerona.PROVIDED

» Have a cup of cof-fee. After the hustle andbustle of the holidays, it’snice to take time out andlinger over a cup of cof-fee, tea or hot chocolateand watch the world goby from a seat in yourneighborhood coffeeshop. They’re often a hubof activity in the commu-nity, so you are likely torun into friends there,either ones you know orones you don’t yet know.

» Book it. When wasthe last time you visitedthe local library? Librar-ies have books, of course,but you can also checkout the latest edition ofyour favorite magazine,surf the web, rent a cher-ished DVD or music CDor attend a program,

usually for free.» Clean it out. After-

Christmas is a great timeto go through your clos-ets and get rid of all thethings you haven’t wornin the last year. Box ev-erything up and donate itto a local thrift store.Don’t forget your receiptfor tax purposes.

» Work it. Join a localfitness center to help revup your energy level andtake off any excess holi-day weight you may havepicked up (more cookies,anyone?).

» Lighten up. Try tospend more time out-doors during the daylighthours and turn on lots oflighting indoors to helpilluminate your spirits.

» Get organized. Takean afternoon and orga-nize recipes, photos,holiday decorations oranything else that you’vebeen putting off until

“someday.”» Volunteer. There

are lots of volunteeropportunities right inyour own community.Schools, churches, non-profit organizations,even a veternarian’soffice all need volunteersthis time of year.

» Treat yourself. Visita spa, get a massage,have a mani-pedi – youdeserve it.

» Seize the day. Gofor a walk in the snow.Shovel a neighbor’s walk.Bundle up and build asnowman.

Getting through aGreater Cincinnati win-ter can be challenging.But with a little creativ-ity, a dash of adventurousspirit and a willingness totry new things, you canturn that gray winter dayinto a new experiencethat will be rememberedfor many years to come.

WinterContinued from Page 2

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easy ways towarm upyour home décor

As the chill of winter setsin, your home interiormay be lacking the

warmth and comfort you’dprefer. Fortunately, creating aninviting atmosphere does notrequire huge amounts of timeor money. And you don’t need tobe a professional interior de-signer – or even have experi-ence in decorating – to trans-form your home into a welcom-ing haven. To bring your decorinto the season and give yourhome noticeable appeal, followa few easy tips.

PaintColor has an enormous effect

on mood and it greatly influ-ences the atmosphere of aroom. Neutral and white wallscan feel stark and cold during

the winter months, so considerwarming them up with richhues like those found in DutchBoy’s palette. Yellow Springs,Reservoir Red and Loden Woolwill create the perfect cozyfeel, and accents of Ultra Whitewill make your new colorsstand out even more.

RugsHardwood and natural stone

floors have become extremelypopular in the past severalyears, but these options can becold and unpleasant underfootin the wintry months. Addingrugs in visible areas will in-stantly give any room a moreinviting look, as well as warmerfeet on cold winter mornings.Experiment with different siz-es, styles, shapes and designs

throughout the home. Youmight even consider switchingout current kitchen and bath-room rugs for more seasonalchoices.

LightingNow that winter is here and

days are shorter, depending onnatural sunlight to brighten aroom past mid-afternoon is nolonger an option. But instead ofharsh white ceiling lights, giveyour home a cozy glow withstrategically placed lamps,candle sconces and wall lights.A variety of light sources cre-ates a welcoming feel that stillallows occupants to entertain orread comfortably. A trip to anyhome improvement store willprove there are endless possi-bilities to light your home, with

many unique and easy-installa-tion options to choose from.

AccessoriesIt’s the little things that can

make the biggest difference,and accent items have a greateffect on the ambiance of yourhome. From decorative sofapillows, to festive candles, toholiday table runners, the de-tails of a room determine itsmood. If you’re feeling cre-ative, many home and craftmagazines have hundreds ofideas for do-it-yourself wreaths,centerpieces, wall hangings andother accents. And appealing toother senses with a scentedcandle or seasonal bowl of pot-pourri will instantly make aroom more inviting.

–ARAContent

No matter what your budget or decorating experience, you can give your home a cozy, comfortingfeel easily and affordably. ARACONTENT PHOTO

4

6 C R E A T I V E L I V I N G Communitypress.com January 18–19, 2012 East | Northeast

W I N T E R A T H O M E

7Communitypress.com C R E A T I V E L I V I N GEast | Northeast January 18–19, 2012

H E A L T H & F I T N E S S

It’s that time of yearagain when we begin tothink about making im-provements in our lives.Gym memberships sky-rocket and suddenlythere are new facesaround you while youtake your daily jog onthe treadmill. Some ofthe enthusiasm eventu-ally wears off and mostof the New Year enthusi-asts are gone by March.This year, there are af-fordable ways to im-prove your look withfacial skin treatments,including Obagi Nu-Derm Systems, facialfillers and Botox, as wellas treatments for legvaricose or spider veins.

The new way to agegracefully is with non-surgical cosmetic treat-ments. In a market inun-dated with physicianswho offer vein treat-ments, Botox, Juvédermand Radiesse, the physi-

cians of Cincinnati Cos-metic & Vein Specialistsstand out as a groupattentive to the health ofits patients, as well asproviders of exceptionalcosmetic results. Thehighly trained physi-cians are interventionalradiologists whose expe-rience with nonsurgical,minimally invasivetreatments range from 8to 12 years. The combi-nation of experience andtraining provides themwith the precision neces-sary to ensure each pa-tient’s individual needsare met with excellentcosmetic results.

Obagi Nu-Derm Sys-tems is a medical-gradeskin-care line that canstop the signs of agingand photo damagecaused by over-exposureto the sun. The systemtreats age spots; finelines and wrinkles;rough skin; loss of elas-

ticity in the skin; red-ness and sallowness ofthe complexion; andhyperpigmentation.

Young skin naturallycontains collagen, whichgives it volume, flexibil-ity and strength. As weage, collagen breaksdown and the loss ofelasticity and volumecauses wrinkles, faciallines and skin laxity thatdeprive the skin of itsyouthful appearance.Cosmetic facial injec-tions strive to stimulatecollagen production totighten skin and de-crease wrinkles. Cincin-nati Cosmetic & VeinSpecialists use Botox,Juvéderm and Radiesseto smooth wrinkles, in-crease volume and cre-ate a more youthful ap-pearance.

Cincinnati Cosmetic &Vein Specialists alsoprovide non-surgicaltreatments for varicose

and spider veins. Someof the procedures arecovered by medical in-surance; all are done inour clinic office. Thephysicians have exten-sive experience and arefellowship-trained, witha very well-trained sup-port staff. At CincinnatiCosmetic & Vein Special-ists you get the advan-

tage of well-respectedphysicians who focus onpatient health, and un-derstand the importanceof looking and feelingyour best.

For more informationabout cosmetic or veintreatments call 513-527-9999 or visit www.cin-cinnaticosmeticand-veinspecialists.com.

It’s a new year and there’s a new way toage gracefully. Refresh the look of your skin

Meet the staff at Cincinnati Cosmetic & Vein Specialists. Back row, from left: Faith M.Leson, R.N. CMCN; Joseph E. Bernstein, M.D.; James T. Traiforos M.D.; center row: Daniel E.Long, M.D.; Eugene Paik, M.D.; front: Elizabeth A. Weaver, M.D. PHOTO BY ALICIA WEDDLE

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8 C R E A T I V E L I V I N G Communitypress.com January 18–19, 2012 East | Northeast

S E N I O R L I V I N G

There are some whothink that the word “hos-pice” means that death isimminent. They equatehospice with the last daysor even hours of life, andthat can be a frighteningthought. There are otherswho have the perceptionthat receiving hospicecare hastens death. Butthe truth is, that’s a mis-conception. Hospiceservices are, indeed,available to those whohave a diagnosis of sixmonths or less to live.But many hospice pa-tients live longer thanthat and, in fact, severalstudies have shown thatthose receiving hospicecare live longer and withan enhanced quality oflife.

Why hospice and whatdoes it provide? Hospiceservices have existedsince the late 1960s, whenDame Cicely Saundersfounded the first modernhospice in a suburb ofLondon, England. Hos-pice came to the U.S. justa few years later and was

publicly supported in herbreakthrough work, “OnDeath and Dying,” by Dr.Elisabeth Kubler-Ross.Kubler-Ross testified insupport of hospice ser-vices before the U.S.Congress, stating, “Welive in a very particulardeath-denying society.We isolate both the dyingand the old, and it servesa purpose. They are re-minders of our own mor-tality. We should notinstitutionalize people.We should give familiesmore help with homecare and visiting nurse,giving the families andthe patients the spiritual,emotional and financialhelp in order to facilitatethe final care at home.”

Although hospicebenefits became legisla-tively covered in the late1970s, hospice is farmore than a Medicare-funded program. Hos-pice services incorporatethe use of a multidisci-plinary team which in-cludes physicians,nurses, social workers,

chaplains and volunteers.The emphasis is on paincontrol, palliative carerather than curativetreatment. And the goalof hospice is to providean optimal quality of lifefor whatever time theperson has remaining,meeting their needs as awhole person – physical-ly, emotionally and spiri-tually.

The team not onlyworks with the patientbut also with the lovedones, both family andfriends as appropriate.Helping the loved ones tosupport the patientthrough the journey canmake a tremendous dif-ference. Family carecontinues with a full yearof bereavement servicesfollowing the patient’sdeath to help with griefand move loved onesforward.

Hospice provides theextra care and support toease the transition forpatient and family. It isnot about death, rather itis about life.

Hospice services: It’s allabout a loved one’s life

To get you on the roadto high-energy eating,here is a nutrient-packedbreakfast recipe.

Hass Avocado andVeggie Scramble

Serves: 4. Prep time:10minutes. Cook time:10minutes. Total time: 20minutes

Ingredients:

4 eggs8 egg whites1tsp. olive oil1small zucchini, cut in half

lengthwise and sliced½ medium red onion, diced1cup cherry tomatoes,

quartered1ripe, fresh 8-oz Hass

avocado, seeded, peeledand diced

¼ cup coarsely chopped basilleaves

cup low-fat shreddedmozzarella cheese

Salt and pepper, to taste

Place eggs and eggwhites in a bowl and beatuntil combined. Set aside.Place oil in a large skilletover medium high heat.Add zucchini and onionand cook, stirring fre-quently, until softened,about 3 minutes. Addtomatoes and cook for an

additional 3 minutes. Low-er heat to medium andpour in eggs. Add avoca-do, basil and mozzarella toeggs. Using a spatula, stirand turn eggs until cookedthrough. Season with saltand pepper before serv-ing. Serving suggestion:Serve over a toastedwhole wheat bagel, Eng-lish muffin or toast.

Per Serving: Calories250; Total Fat15 g (Sat 4.5g, Trans 0 g, Poly1g, Mono5 g); Cholesterol 275 mg;Total Carbohydrates 8 g;Dietary Fiber 4 g; Protein19 g.

– NAPS

NUTRITION FOR ACTIVE FAMILIES

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Servicesthataredesigneduniquelyforeachindividual;care that is based on comfort and support; a teamofdedicated professionals and volunteers focused onmeeting thephysical, emotional andspiritualneedsofboth thepatientand family—that’swhatCedarVillageHospice is all about. Built on a foundation of Jewishvalues, Cedar VillageHospice is here to help you oryour loved one, in your own home, with the quality,sensitivity, dignity and compassion that have longbeen thehallmarks ofCedarVillage.

Cedar Village is a nonprofit retirement community,located in Mason, Ohio.

CedarVillage Hospice5467 Cedar Village Drive, Mason, Ohio 45040Telephone: 513.754.3100, www.cedarvillage.org

It’s about patients and families;it’s about qualityof life.

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