Courses & Activities - Mitcham Community · PDF fileSemester 2 July to December Courses & Activities Phone: ... $8 per hour or part thereof for 2 ... $42 plus $7 to tutor for materials

Adult Education

Children’s Activities

Child Care

Community Luncheons

Communication Skills

Cookery

Craft Skills

Fitness & Recreation

Health & Wellbeing

Migrant English

Parenting

Social Activities

Support Programs

connecting

our

community

building

and

supporting

skills,

knowledge

and

strength

Community House Inc

2014 Semester 2 July to December

Courses & Activities

Phone:

9873 4587

Email: [email protected]

Web: www.mitchamcommunityhouse.org

http://www.mitchamcommunityhouse.org/

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FROM THE MANAGER

Welcome to Mitcham Community House! We provide a wide range of quality and affordable classes

and activities with experienced tutors.

The Community House is managed by a volunteer Committee of Management and new members are always welcome. We also have a number of sub-committees, such as Social and Fundraising, you may wish to join.

There are volunteer opportunities available in the Office, Childcare, English as a Second Language Classes and Community Activities. All volunteers are recognised through class fee discounts, special events and provision of a job reference. Please enquire at the office if you are interested.

If you have a suggestion about a new class or ways we could improve please let the office staff know.

Mitcham Community House is your House. Feel free to stay a while before or after class and help yourself to a cup of tea or coffee and a chat. We’d love to see you!

Anne Kean

COME AND TRY A CLASS If you are interested in an ongoing class, but are unsure whether it is right for you, you may be able to try a class for a small fee. If you decide to join the class, the trial fee will be deducted from the total cost of the term fees. Please enquire at the office.

TUTORS We welcome hearing from experienced and skilled tutors with ideas for new classes and activities that we could offer at the Community House. Or you may like to share a skill with others on a voluntary basis. Please contact the House Manager, Anne Kean, 9873 4587 or email [email protected]

DISABILITY ACCESS Our House has parking & access for participants with a disability. We encourage participation for all members of our community, subject to reasonable adjustment of our course requirements. Before enrolling please discuss any special requirements with the Manager

Anne Kean on 9873 4587 or email [email protected]

OFFICE STAFF: Anne Kean – Manager Sue Curlis – Financial Accountability Ruth Kenrick-Smith – Administration Pam McCutchan – Reception

CONNECTING OUR COMMUNITY Building and Supporting Skills, Knowledge, and Strength

- vision 2012-15 .

Funding: We acknowledge funding support from…

…and participant

fees

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Adult Education 5

Adult Activies 17

Annual Craft Market 21

AUSLAN 5

AUSLAN Conversation 6

Autism Talk 17

Beaded Jewellery Making 10

Belly Dancing 12

Book Binding 10

Book Club 17

Bus Trip 17

Cake Decorating 10

Calligraphy 10

Canasta 17

Card Making 10

Childcare 4

Children’s Activities 20

Colour Magic 19

Communication Skills 6

Community Luncheons 19

Computer Classes 7

Core Body Work 13 Cookery 9

Craft Skills 10

Creative Writing 7

DeClutter Classes 8

Develop Your Intuition & Tarot

Skills

15

Drawing & Painting 10

Eating Disorders Talk 16

End of Year Dinner 17

English as a Second Language 5

Face Painting for Adults 11 Family Violence Program 22

First Aid - KidzAid 16

Fitness & Recreation 12

French Language 8

French Polishing 11 Fundraising Activities 21

Furniture Restoration 17

General Adult Education 6

Gardening Discussion Group 18

Gentle Exercise 12

Health & Wellbeing 16

Hearing Tests 16

Hypnosis Talk 16

Image Magic Classes 19

Journaling 6

Knitting for Charity Group 17

Life Matters 6

Literary Dinner 18

Makeup Magic 20

Movie Club 18 Music & Movement Preschoolers 20

Organisation -Busy Mum’s Talk 8

Painting – Evening Class 11

Park Rambles 13

Patchwork 11 Personal Development 6

Picture Framing 12

Playgroups 20

Powers Of Attorney 8

Qi Gong 12

Reiki 16

Relaxation & Meditation 16

RM & CV Meditation 16

Saturday Wanderers 13

School Holiday Activities 21

Spring Preening 18

Step Into Style 20

Strength Training Classes 13

Tai Chi 12

Talk & Taste The World 18

Tax Help 23

Time Out Dinner Club 18

Ukulele 9

Vegetable Gardening - Novices 9

Venetian Mask Making 12

Walk n Talk 13

Wardrobe & Suitcase Magic 19

Winter Christmas 18

Wiser Driver 9

Women’s Healing Circle 6

Women in Transition 6

Yoga - Chair 14

Yoga - Hatha 14

Yoga Mum & Bubs 15

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MCH provides quality, affordable childcare for your family. Our caring staff members have many years of experience and are

fully qualified* with all of the appropriate training. Childcare sessions run during school terms, so if you are taking classes at the House, or if you’re a parent needing a break, come and talk to us to make a booking. Fees can be as little as $5 per hour for MCH class participants. *MCH’s Childcare Service is registered with the Department of Human Services License ID: 2770 to care for a maximum of 15 children aged 0 to 6 years. Our Diploma qualified Childcare Coordinator is assisted by Certificate 3 staff, all with First Aid training. All childcare staff and volunteers have a current Working With Children Check.

CHILDCARE HOURS

Wednesdays 9.30am - 2.30pm

Thursdays 9.30-12.30am

Fridays 9.30am to 2.30pm

Children may attend up to 15 hours per week.

Bookings are essential Please phone the centre during our Childcare hours to speak to Judy, our Childcare Coordinator. T: 9873 4587 24hrs notice must be given for all bookings, and an enrolment form is to be completed on the first visit.

Unsure about leaving your child? We offer one free ‘Come and Try’ session to families on Thursday mornings. (Parents must stay on the premises - bring a book to read & enjoy a cuppa in peace).

Childcare Fees - Class Participants (parent is ON the premises) Childcare is available at a reduced rate for parents attending classes at MCH.

$5 per hour or part thereof for 1 child

$8 per hour or part thereof for 2 or more children*

$4 per child per session for English as a Second Language Students

Childcare Fees - Occasional (parent is NOT on the premises) Minimum session is 3 hours

3 hours for 1 child = $25 3 hours for 2* or more = $40



*2 or more children means from the same family.

Parents are to provide a healthy snack and a drink bottle of water, formula, or milk at each session.

Childcare at Mitcham Community House

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ADULT EDUCATION IN YOUR COMMUNITY

Learn Local organisations like MCH offer a range of education and training programs designed to meet your learning needs. They’re government registered and can help you return to study, improve your reading, writing, and maths skills, gain qualifications, get a job, or learn something new. For more information visit: www.learnlocal.org.au

AUSLAN SIGN LANGUAGE

With qualified, experienced deaf tutors, this course is

designed for hearing students. Course includes regular testing and certificates of participation will be issued upon successful completion of each level.

AUSLAN - BEGINNERS (16 wks) Thursday 7.30 – 9.30pm

Sem 2 24 Jul – 20 Nov No class 25 Sep & 2 Oct

$80 no concession

Learn Local Fee policy: Fees for Learn Local funded classes include a tuition fee of $1.08 per program hour and will also include a student amenity fee to cover room use, refreshments and resources.

Refunds: Request for refunds for Learn Local courses need to be in writing within 4 weeks of the starting date of the course.

NOTE: You must be 18 years of age or over to enrol in any Learn Local class.

ENGLISH AS A SECOND

LANGUAGE CLASSES

With Sue – these ESL classes are for lower intermediate level students.

Students may attend all 3 days each week for the one fee. To be eligible for these classes, students enrolling must have either an:

Australian Concession Card

Australian Health Care Card

Medicare Card

Proof of being on an asylum seeker

Bridging visa. New ESL students are required to attend a placement interview prior to enrolment. Wednesday, Thursday & Friday

9.30 – 12.30 pm

Term 3 23 Jul – 19 Sep 9 weeks

Term 4 8 Oct – 12 Dec 10 weeks

$75 per term for Concession Card holders $85 per term for Australian Residents with a Medicare Card Payments may be made in 2 instalments \

* Learn Local State Government subsidy

applied.

* *

Privacy Statement Mitcham Community House respects your right to information privacy. Information we collect on participants is kept confidential in accordance with privacy laws. Once per year all enrolment data is encrypted & forwarded to Learn Local. This is a funding requirement. It is important that your information is accurate & up to date. If you wish to view the personal information we hold on you, please call the Manager on 9873 4587. For more information visit

the ACFE website at: www.education.vic.gov.au

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COMMUNICATION SKILLS & PERSONAL DEVELOPMENT

JOURNALING with Ros

This powerful reflective learning tool can help you understand yourself and your

place in the world. Learn how with Ros. Wednesday 10am – 12noon

Term 3 3 – 17 Sept 3 wks Wednesday 7 – 9pm

Term 4 12 – 26th Nov 3 wks

Cost: $42 plus $7 to tutor for materials

LIFE MATTERS Ros Wilson, qualified counsellor, will provide you with a toolbox of personal skills in this series. Participants are asked to attend all classes in the term.

Term Three

16th July – Self Esteem

30th July – Communication & Recognising Barriers

13th August – Body Language

27th August – Dealing With Difficult People

Term Four

15th October – Confidence Building

29th October – Assertiveness & Feeling Good About Saying No

12th November – Setting Boundaries

26th November – Managing Stress & Positive Self-Talk

Wednesday 10am – 12noon

Term 3 16 Jul -27 Aug $50 per term Term 4 15 Oct – 26 Nov

WOMEN’S HEALING CIRCLE Come back to yourself and your Joy of Life. Using simple and effective healing methods, Gitesha will show you how to shift obstacles to your greater happiness and to connect to more love in your life. Saturday 10am – 12noon

Term 3 9 Aug – 20 Sept No class on Aug 3

6 wks $72

Term 4 11Oct – 13 Dec 8 wks $96

WOMEN IN TRANSITION – MAKING THE CHANGE with Ros This course is designed for women who are wishing to make a change in their lives – going back to work, a career change, or retirement. In this course we will look at your personal strengths, confidence building, assertive communication, boundary setting, self-esteem, journaling, power struggles and goal setting

Thursday 7 – 9.30pm

Term 3 14 Aug –4 Sept 4 weeks

$70

WOMEN IN TRANSITION – RETURNING TO WORK OR CHANGING DIRECTION with Ros This course is aimed at women who have had a break from working and are now wishing to return to the workforce, or through unforeseen circumstances, have to look for another job. Not sure of where to start? By the end of the course you will have gained new skills and confidence to return to work.

Thursday 7 – 9.30pm

Term 4 13 Nov – 4 Dec 4 weeks

$70

GENERAL ADULT EDUCATION CLASSES

AUSLAN CONVERSATION Level 2 AUSLAN students can continue practicing with this informal AUSLAN conversation class. Each week there’s an intriguing new theme to discuss. Wednesday 7 – 9.30pm

Term 3 23 Jul -10 Sept 8 wks

Term 4 8 Oct – 26 Nov 8 wks

$88

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CREATIVE WRITING with Judy Learn the art of creative writing through writing exercises and discussion in a supportive, relaxed group. A minimum of Yr10 English skills is recommended for this class. Thursdays 10am – 12 noon

Thursdays 1 – 3pm


Term 4 9 Oct – 27 Nov 8 weeks

$88 per term

COMPUTER CLASSES

COMPUTER COMMERCE - Build an Online Business Presence With Karen Social Media is your untapped resource! Explore a new world of tools for beginning a small online business, including Ebay, Etsy, Facebook, Twitter and WordPress. Requirements: Bring along your own laptop, iPad, or Android tablet. Tuesday 7– 9.30pm

Term 3 12 Aug – 2 Sept 4 wks

Term 4 14 Oct – 11 Nov No class 4 Nov

4 wks

Cost: $70

COMPUTER FUNDAMENTALS – iPad & iPhones With Lisa This course will give you the confidence and skills you need to make the most of your device. Lisa will teach you some insider tips & tricks to make technology your new best friend. Requirements: Bring along your own iPad or iPhone Saturday 9 – 10.30am



4 wks

Cost: $70

COMPUTERS & SOCIAL MEDIA Introduction to Facebook, Skype, & Email Would you like to video chat with overseas relatives but don’t know how? Want to join in with those Facebook conversations with your kids? Karen will show you how to get more out of your device. Requirements: Bring along your own laptop, smartphone (with a data connection), iPad, or Android tablet. Thursday 10am – 12 noon



Cost: $70

COMPUTER TABLETS FOR THE OVER 50’s With Richard This class covers the basics – emailing, getting apps, connecting to the internet and shortcuts. Suits all makes & models of tablets except Apple iPads. Requirements: Bring along your own Android tablet. Tuesday 10am – 12 noon

Term 3 2 Sept – 16 Sept 3 wks

Cost: $40

COMPUTER TALK – Introduction to iPads & iPhones With Angela Have and iPad or iPhone or thinking of buying one? Need to know what it can do? Need guidance in where to get help? Find out at this informative session all about Apple Technology. Bring along your own iPad or iPhone if you have one. Monday 10.30– 11.30am

Term 3 18 Aug 1 wk

Cost: $5

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DE-CLUTTER YOUR SPACE with Michele Is clutter bringing you down? Gain Back Control. In this session you will be provided with a practical step by step planning process on clearing your space to give you back control in your home or office. Thursday 7 – 9.30pm 1 session

Term 4 23rd October $21

DE-CLUTTER YOUR MIND with Michele - De-clutter your mind will provide you with practical steps to help you relax, plan, find balance, develop positive habits and to focus on what is really important to you. Thursday 7 – 9pm 1 session

Term 4 30th October $21

FRENCH LANGUAGE- with Lucy Beginners Tuesday 12.30 – 2.30pm

Term 3 22 Jul – 9 Sep $88 – per 8 week term Term 4 7 Oct – 2 Dec

No class 4 Nov

Level 2 – Ongoing Beginners Tuesday 10am – 12 noon

Term 3 22 Jul – 9 Sep $88 – per 8 week term Term 4 7 Oct – 2 Dec

No class 4 Nov

Level 4 – Advanced Friday 9.30 – 11.30am

Term 3 25 Jul – 12 Sep $88 – per 8 week term Term 4 10 Oct – 28 Nov

LEGAL PRESENTATIONS - Powers of Attorney with qualified Lawyer, Ro When you can no longer make important decisions, you need someone you can trust who understands your wishes. These informative sessions explain how this can be done. 6th August – Enduring Powers of Attorney (Financial) 20th August – Guardianship and Medical Powers of Attorney Wednesday 10.30am – 11.30am

Term 3 6 & 20 Aug 2 sessions

Cost $5 each session

PARENT’S TALK - The Busy Mum’s Guide to Organising the Family with Denise Help is at hand! Learn how to de-clutter, maximise your time and spaces, and deal with all the kids’ stuff (including witching hour, meals, and paperwork). Transform your routines and leave with a plan. Friday 12.30 -2.30 pm - 1 session

Term 4 24th October $7

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UKULELE FOR BEGINNERS with Eliza - Learn how to play this wonderful little instrument that is enjoying a worldwide revival. So easy to learn! So addictive – be warned! Wednesday 6 – 7pm



$88 per term – BYO Ukulele

UKE ‘n’ GROOVE with Eliza Play together in harmony - this group ensemble will advance your skills. For those who have completed Ukulele Beginners Wednesday 7 – 9pm



$96 per term – BYO Ukulele

VEGETABLE GARDENING - For Beginners with Liz There’s nothing like fresh snappy peas or juicy tomatoes from your garden. Learn how to grow your own! Tuesday 7 – 9pm

Term 3 14, 21& 28 Oct 3 wks

$45 plus $5 for kit payable to tutor

WISER DRIVER – COURSE FOR OLDER DRIVERS This classroom-based course offers the opportunity for drivers to upgrade their skills, build upon their experience & continue to be responsible, roadworthy drivers. To book, phone 9873 4587. Tuesday 12 noon to 2pm

Term 3 5 – 26 August FREE

Term 4 11 – 25 Nov & 2 Dec Proudly presented by the City of Whitehorse &

ROADSAFE Victoria. Developed by the Hawthorne Adult Education Centre.

COOKERY

COOKING FOR 1 OR 2 with Sue Ideas for preparing delicious, quick & easy meals, tips on nutrition. Recipes included for soups, snacks, main meals & desserts. Notes, recipes & 4 course lunch included. Tuesday 10.30am – 12.30pm

Term 3 9 Sep – 1 day $25 incl meal

LUSCIOUS ITALIAN DESSERTS with Liliana Learn how to make delicious Continental Pastries filled with indulgent coffee creams and rich vanilla custards. Zuccotto & Profiteroles - Term 3

Cannoli & Tiramisu - Term 4. Saturday 10am – 1pm

Term 3 13 September 1 day

Term 4 18 October 1 day

Cost: $25 plus $7 to tutor for ingredients

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CRAFT SKILLS

CALLIGRAPHY - Beginners & Advanced Practise and learn the art of beautiful handwriting and create frame-worthy script. Wednesday 10am – 12 noon

Term 3 16 Jul – 17 Sep 10 wks

Term 4 8 Oct – 10 Dec 10 wks

For more details contact the office.

BOOK BINDING with Ed Learn the beautiful and ancient art of book binding using a range of techniques. Course includes: various methods of binding, construction of blank book blocks, making end papers, book decoration and much more. Requirements: ‘exacto’ or craft knife & steel ruler. Students may be required to buy some materials during the course. Tuesday 7.30 – 9.30pm



6 wks

Cost: $66

BEADED JEWELLERY with Rene This class is for beginners as well as more advanced students. Create formal and casual jewellery using different techniques and bead styles. You will learn to make fashionable drop earrings, pretty necklaces, and beautiful bracelets. Tuesday 7.30 – 9.30pm


6 wks

Cost: $60 plus additional $60 for beads payable at the first class to the tutor. If needed by new students, additional $18 for Tool kits – 3 pliers & 1 cutter

CAKE DECORATING with Louise This course will cover the foundation skills of cake decorating from piping, flooding & decorative plaques, to covering cakes & making a basket weave box of chocolates cake. Materials & tools list available from Office upon payment of course fees. Tuesday 7 - 9pm


Term 4 7 Oct – 2 Dec No class 4 Nov

8 wks

Cost: $88 plus $3 materials from tutor

CARD MAKING with Lyn Make beautiful handmade cards during these workshops. Students need to bring a cutting mat, scissors suitable for cutting paper and a Stanley knife or scalpel. The tutor will supply all materials for $10 per session. Tuesday 9.30-12.30am

Term 3 15 Jul; 5 Aug & 2 Sep

Cost: $20 per session plus $10 materials

Term 4 *14 Oct; 11

Nov & 2 Dec

Saturday 9.30-12.30am

Term 4 11th October Christmas Theme

Cost: $20 per session plus $10 materials

*14 Oct is Christmas Themes

DRAWING & PAINTING with Naine Mixed media art class using watercolour, oil painting, pencil or pastels. Explore landscapes & still life with various techniques. Beginners welcome. Bring what you have already to the first class. A list of possible requirements is available from the Office. Thursday 9.30 – 11.30am



$88 per term

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PAINTING – EVENING CLASS with David These classes will cater for the beginner & more experienced student who would like to expand their creative artistic skills. Colour, composition & perspective will be covered. Students supply their own materials. Thursday 7 - 9pm



$88 per term

FACE PAINTING for Fun for Adults Dale will teach you how to easily produce gorgeous face painting designs for children. Course covers tools used, types of paints, hygiene, basic brush strokes & sponging. BYO baby wipes, moisturiser, small mirror on stand & digital camera (optional). Saturday 1 – 4pm

Term 3 6th September 1 session

$27 plus $20 for kit payable to tutor

FRENCH POLISHING WEEKEND WORKSHOP with Ross Bring a small to medium sized piece of furniture along to this weekend workshop and restore it to its former glory. Please note, the workshop does NOT include upholstery.

Term 3

Saturday 6th Sept 10am to 5pm Sunday 7th Sept 9am to 4pm

Term 4

Saturday 6th Dec 10am to 5pm Sunday 7th Dec 9am to 4pm

Cost: $100 weekend plus $25 materials paid to tutor

FRENCH POLISHING with Ross Bring your treasured furniture to life in this class as Ross shares his extensive knowledge and skills in a number of traditional and modern furniture finishes. You will learn about traditional French Polishing, wax finishes, oil & exterior finishes, simulated work, ebonizing & lacquer finishes. Bring an item of furniture to work on. A list of requirements is available from the office. Tuesday 1 – 3pm

Term 3 15 Jul – 16 Sep 10 w $110


9 w $99

Thursday 1 – 3pm

Term 3 17 Jul – 18 Sep 10 w $110

Term 4 9 Oct – 11 Dec 10 w $110

PATCHWORK with Lesley Bring your existing project or you can choose from a cushion, wall hanging, bag or quilt. Please bring scissors, cotton, pins, needles, ruler, sewing machine, material of own choice. Monday 10am – 12 noon

Term 3 21 Jul – 8 Sep

Term 4 6 Oct – 1 Dec No class 3 Nov Cup Eve

$88 per 8 week term

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PICTURE FRAMING WORKSHOPS By FrameCo Learn the tricks of the trade from the professionals. These two day-long workshops will give you the technical know-how and hands-on skills to frame your own images or even start your own business! All materials and tools are provided as well as Lunch and Morning Tea* Note Venue: Classes are held at the Blackburn Hotel Introduction to Framing

Wednesday – Day 1 9am – 4.30pm

Term 3 27 Aug

Term 4 1 Oct 26 Nov

$179 (*all inclusive)

Creative Framing Techniques Thursday – Day 2 9am – 4.30pm

Term 3 28 Aug

Term 4 2 Oct 27 Nov

Cost: $179 (*all inclusive) Each booking taken for these workshops delivers funds for MCH

VENETIAN MASK MAKING WORKSHOP In this series of enjoyable classes, students will create a personalised mask inspired by the rich & colourful costumes worn during the Carnival of Venice. Tutor will provide some materials, students to bring some fabric and paper to the course. Saturday 10am – 12.30pm

Term 3 16, 23 & 30 Aug (3 wks)

Term 4 8, 15 & 22 Nov (3 wks)

$50 course plus $5 materials paid to tutor

FITNESS & RECREATION

* Please check with your doctor if you have any kind of medical condition before embarking on any fitness program.

BELLY DANCING with Barbara Get fit while having fun. Friday 10.15 – 11.45am

Term 3 18 Jul – 19 Sep $105 10 wks

Term 4 10 Oct – 12 Dec $105 10 wks

GENTLE EXERCISE for the over 50’s with Birgit – Improve your overall fitness with cardio activity, light weights, stretching, balance, coordination, relaxation & fun! Sessions include some chair work, standing & light cardio. Thursday 1.30 – 2.30pm



Cost: $90 per term

TAI CHI & QIGONG with Maree Fun and easy to learn. This medically modified form of Tai Chi improves health, fitness, enhances relaxation & energy levels. Requirements: Loose clothing & flat heeled shoes.

Qigong - Beginners welcome Mondays 11.45am – 12.30pm

Tai Chi Advanced - Advanced students only. Mondays 12.50 – 1.50 pm

Tai Chi for Health (Osteoporosis) Beginners welcome Mondays 2 – 3 pm

Tai Chi Sun41 (also known as Tai Chi for Arthritis) - Suitable for new and ongoing beginners Mondays 3.15 – 4.15 pm

Monday Tai Chi & Qi Gong Classes

Term 3 14 Jul – 15 Sep $90 10 wks


$81 9 wks

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CORE BODY WORK with Jess Improve core control, stretching for increased flexibility, body strengthening & toning with the use of resistance bands & weights. Please bring a mat to this class. Students will need to purchase a resistance band for this class, tutor will advise at 1st class what to buy. Monday 6.30 – 7.30pm

Term 3 14 Jul – 15 Sep $110 for 10 weeks


$99 for 9 weeks

WALK ‘n’ TALK Enjoy a weekly local walk with fellow Community House friends. Meet at the MCH and return for a cuppa! Wednesday 9.30-10.30am


Term 4 9 Oct – 11 Dec 10 weeks

$1 weekly

PARK RAMBLES with Sue An informal walking group meeting at different Eastern Suburbs venues Time: Monday 10am - 12noon. 14 Walk Dates in Semester 2 14th, 21st & 28th July 4th, 11th, 18th & 25th August 1st, 8th & 15th September 6th, 13th, 20th & 27th October

Cost: $2 for a list of walks Requirements: A health form must be completed and you will need your own transport to the start of the walk. No walks in school holidays.

SATURDAY WANDERERS A monthly social group taking in some spectacular beauty spots around outer Melbourne. Time: 10am – 3pm

August 16th – Melbourne City Walk

September 13th - Cloude Hill Nursery and Gardens

October 18th – Yarra Glen

November 15th - Alfred Nicholas Memorial Gardens

Cost: $2 registration fee Note: Entry fees and food at own cost & own transport required (carpooling or convoy travel to be arranged amongst group)

STRENGTH TRAINING

Resistance training builds bone and muscle strength, aids weight loss, and improves cardio-vascular fitness. By using a range of light fitness weights, people of all ages can improve their muscle tone and strength levels in these gentle exercise sessions. Monday 9 – 10.15am with Lea

Term 3 15 Jul – 15 Sep

$90 10 weeks


$81 9 weeks

Tuesday 10.15 – 11.30am with Birgit

Term 3 15 Jul – 16 Sep $90 10 wks


$81 9 wks

Wednesday 12.30 – 1.45pm with Birgit

Term 3 16 Jul – 17 Sep $90 10 wks

Term 4 8 Oct – 10 Dec

Thursday 6.15 – 7.30pm with Birgit

Term 3 17 Jul – 18 Sep $90 per 10 week term Term 4 9 Oct – 11 Dec

Friday 9.30 – 10.45am with Birgit 11am – 12.15pm with Lea

Term 3 18 Jul – 19 Sep $90 per 10 wk term Term 4 10 Oct – 12 Dec

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YOGA CLASSES

CHAIR YOGA with Debra Seated Hatha Yoga is gentle flowing yoga movements, strength work, breathing techniques and relaxation, designed to improve posture, increase mobility, develop strength, physical fitness, and clarity of mind. Monday 10.30 – 11.30am

Term 3 14 Jul – 8 Sep $90 9 weeks


$90 9weeks

Wednesday 1 to 2pm & 2.10 – 3.10pm

Term 3 16 Jul – 10 Sep $90 9 weeks

Term 4 8 Oct – 10 Dec $100 10 weeks

HATHA YOGA

The aim of each Yoga class is to leave participants energised, balanced & whole with improved strength & flexibility, toning & a greater sense of overall well-being. Students enrolling in our YOGA classes are required to disclose any serious medical condition before enrolling. Our YOGA classes are not suitable for pregnant women. Requirements: Rug to cover the mat (provided) & comfortable clothes.

Term 3

Day Time Dates Weeks Cost

Monday - Wendy 7 – 8pm 14 Jul – 1 Sep 8 $80

Tuesday - Irene 9 – 10am 15 Jul – 16 Sep 10 $100

Tuesday - Eva 1.30 – 2.30pm 15 Jul – 16 Sep 10 $100

Tuesday - Liz 7 – 8pm 15 Jul – 16 Sep 10 $100

Tuesday - Liz 8.15 – 9.15pm 15 Jul – 16 Sep 10 $100

Wednesday - Wendy 5.50 – 6.50pm 16 Jul – 3 Sep 8 $80

Wednesday - Eva 7 – 8pm 16 Jul – 17 Sep 10 $100

Wednesday - Eva 8.15 – 9.15pm 16 Jul – 17 Sep 10 $100

Thursday - Irene 1 – 2pm 17 Jul – 18 Sep 10 $100

Thursday - Irene 2.10 – 3.10pm 17 Jul – 18 Sep 10 $100

Saturday - Eva 8 – 9am 19 Jul – 13 Sep 9 $90

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MUM AND BUBS YOGA with Kirsten Meet other parents with babies (up to crawling stage) and practise some yoga together in a nurturing and stress-free environment. Mum and Bubs Yoga is great bonding time and is helpful for post-birthing recovery. Regain your strength and flexibility, and restore you vitality. Please bring along blankets to each session

HEALTH & WELLBEING

DEVELOP YOUR INTUITION AND TAROT SKILLS with Heather

Open up the creative, imaginative aspect to your being using meditation, colour, and crystals. Demystify the art of Tarot and learn how the cards can benefit you in your everyday life. Bring a notebook, pen, any Tarot cards you may already own & folder with 25 plastic sleeves. BYO Lunch. Saturday 10am – 4pm

Term 3 6 & 13 Sep 2 wks

Term 4 8 & 15 Nov 2 wks

$70 plus $5 to tutor at class for notes

HATHA YOGA

Term 4

Day Time Dates Weeks Cost

Monday – Wendy 7 – 8pm 13 Oct – 8 Dec 8 $80

Tuesday - Irene 9 – 10am 7 Oct – 9 Dec 9 $90

Tuesday - Eva 1.30 – 2.30pm 14 Oct – 16 Dec 9 $90

Tuesday - Liz 7 – 8pm 7 Oct – 9 Dec 9 $90

Tuesday - Liz 8.15 – 9.15pm 7 Oct – 9 Dec 9 $90

Wednesday - Wendy 5.50 – 6.50pm 15 Oct – 10 Dec 9 $90

Wednesday - Eva 7 – 8pm 8 Oct – 10 Dec 10 $100

Wednesday - Eva 8.15 – 9.15pm 8 Oct – 10 Dec 10 $100

Thursday - Irene 1 – 2pm 9 Oct – 11 Dec 10 $100

Thursday - Irene 2.10 – 3.10pm 9 Oct – 11 Dec 10 $100

Saturday - Eva 8 – 9am 11 Oct – 13 Dec 8 $80

Friday 1.30 – 3pm


Term 4 10 Oct - 28 Nov 8 wks

Cost: $96

EATING DISORDERS AND DISORDERED EATING TALK with Natalie An informative presentation for anyone touched by this disorder. Natalie enables people to access the support and information they need to recover in a way that works for them, and gives helpful strategies for loved ones and carers. Tuesday 7.30 – 9pm 1 session

Term 3 9 Sept Cost: $10

FREE HEARING TESTS & TALK with Australian Hearing Come along to these free screening sessions and have your hearing checked out professionally. Book in early to secure your place. Tuesday Term 3 - 2nd Sept

Free Talk 10 – 10.45am

Hearing tests

Book for appointment between 11am-12.45pm

Cost: FREE

FIRST AID - KIDZAID Learn how to be your child’s superhero with this paediatric First Aid course. Educate yourself in life-saving techniques. This presentation is from experienced paramedics and nurses specialising in children’s healthcare. Babes in arms welcome. Thursday 10 am-12.30pm 1 session

Term 4 9 Oct Cost: $60*

* Participants will be invoiced by KidzAid

HYPNOSIS TALK with Fay Clinical Hypnotist and practitioner Fay will talk about the benefits of this gentle approach to healing anxiety and trauma, weight loss, quitting smoking, and changing unwanted habits. Tuesday 10 -11am 1 session

Term 4 14 Oct Cost: $5

REIKI LEVEL I with Carol Level I certificate course. Learn the specialized techniques of Reiki which uses non-invasive gentle touch to increase energy levels and promote relaxation. Reiki is a natural therapy which can enhance your own wellbeing and assist others. BYO lunch Monday & Tuesday 9.30am – 3pm

Term 4 6 & 7 Oct – 2 days

Cost $84 plus $10 to tutor for materials

RELAXATION & MEDITATION with Wendy - Experience stress relief & inner peace through guided visualization, breathing, gentle stretching and meditation. Please bring along a blanket to class.

Mondays 8.15 – 9.15pm

Term 3 14 Jul – 1 Sep $80 8 wks


$80 8 wks

RELAXATION, MEDITATION & CREATIVE VISUALISATION with Eva – Relaxation, Meditation & Creative Visualisation will help you to develop deeper concentration. It will steady, clear, and calm the mind, reduce stress, and assist you in achieving greater inner peace. Tuesdays 5.45 – 6.45pm


$90 9 weeks

Anyone receiving treatment for any

serious medical or psychological condition should inform the office

before enrolling in meditation classes. All personal information will be kept private as per our Privacy Policy.

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WALKING IN AUTISTIC SHOES A fascinating presentation providing insight into the world of autism from renowned Author, Lecturer and Autism Consultant Donna Williams. Question & answer forum follows. Tuesday 7 – 8.30pm

Term 3 16th Sept 1 Session

Cost: Gold coin donation

ADULT ACTIVITIES

BOOK CLUB - EVENING Join the waiting list for this popular group to read & discuss a range of interesting novels, includes supper. Note: This club is currently full Monday 7.30 – 9pm

Term 3 28 Jul; 25 Aug & 15 Sep

Term 4 27 Oct; 17 Nov & 8 Dec

Cost $40 per semester (6 months)

BUS TRIP TO BUNDOORA HOMESTEAD AND ART CENTRE Ruth will take you on a wonderful day trip to Bundoora Homestead- the magnificent Queen Anne style Federation mansion Built in 1899, set amidst heritage gardens. Operating as a historic house, art gallery, and café this day out will satisfy garden enthusiasts, foodies, history lovers and art buffs alike. Places are limited so bookings are essential. Thursday 10am to 4pm

Term 4 30 October

$30

CANASTA - EXPERIENCED PLAYERS

Thursday 10am – 12 noon

Term 3 17 Jul – 18 Sep (10 weeks)

Term 4 9 Oct – 11 Dec (10 weeks)

$4 weekly pay as you go, includes morning tea

END OF YEAR DINNER Come and enjoy a sumptuous 2-course Christmas Dinner with all of your MCH friends. We’ll be telling jokes, solving quizzes, competing for prizes and having fun with some lovely company. Only 40 places available so get in quickly! BYO Drinks and jokes along. Friday 7 to 10pm

Term 4 5 December

Cost $12 person

FURNITURE RESTORATION GROUPS No tutor but lots of expertise & experience amongst members of the groups. New members welcome. For information about the 7.30pm group, phone Ed on 9878 0046 Monday 4 – 6pm Monday 7.30 – 9.30pm


Term 4 6 Oct – 8 Dec (9 weeks) No class 3 Nov – Cup Eve

Cost $35 per term

KNITTING FOR CHARITY Come for a knit in great company and do something good at the same time. Helene leads this fortnightly group and is happy to advise about patterns, needles, and wool.

Monday 1 to 3pm

Term 3 14 & 28 Jul, 11 & 25 Aug, 8 Sept

Term 4 6 & 20 Oct, 7 Nov No session 3 November

Cost $4 (includes afternoon tea)

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LITERARY DINNERS “Talking Books” are held on Tuesday evenings from 7pm to 9pm. Each dinner will have two discussion questions and participants are welcome to bring books or literary items to talk about. 5th August – Describe a true story

that would make a fabulous book. Do you enjoy short stories?

2nd September – POETRY: Read a poem you love. Which book or poem has moved you to tears?

7th October – Name a book you could not finish & Which writer speaks to you?

Cost: $2 per session plus bring a part of the meal to share. BOOKINGS ESSENTIAL

MOVIE CLUB Meet your fellow film fanatics at Eastland for brekky at the Pancake Parlour and then catch a fresh new movie at Hoyts Cinemas.

Tuesday From 9.30am

Term 3 22 Jul, 19 Aug & 16 Sep

Term 4 21 Oct, 17 Nov & 9 Dec

Cost:

$5 per year registration fee. $12 movie & own costs for food.

Please provide an email address to MCH

SPRING PREENING Pamper yourself and prepare for the warmer months. Put some pep in your life with this fun afternoon - it’s all about you! Champagne and nibbles, special surprises, and captivating presenters! Places are limited, so get in quickly! Monday 1 – 3 pm

Term 3 8th September

Cost $15 (includes afternoon tea)

TALK & TASTE THE WORLD Enjoy an opportunity to mingle with students from our ESL Class. Meet your MCH neighbours and share some food from around the world. Thursday 11am - 12.30pm 1 session

Term 3 11 Sept Term 4 20 Nov

Cost FREE

TIME OUT! DINNER CLUB Dine with us at the Mitcham Hotel, corner of Whitehorse & Mitcham Road Mitcham. Please book the Wednesday before the dinner to confirm your place. Monday From 6.30 – 9.30 pm

Term 3 18th August

Term 4 10th November

Cost Own costs drink & meal

WINTER CHRISTMAS Merry August, everyone! Come and enjoy a sumptuous 2-course Christmas Dinner, hear some jokes, solve the quiz, win a prize and have fun with some lovely company. Only 40 places

available so get in quickly! BYO Drinks and jokes along. Friday 7 to 10pm

Term 3 1st August

Cost $12 person

GARDENING DISCUSSION GROUP All Welcome! Monthly on Tuesdays 1.30 – 3pm Cost: $4 (includes cuppa) This is a discussion group for anyone who enjoys gardening. Held monthly, it includes speakers, sharing garden wisdom and a trade table where you can exchange cuttings, seeds or produce from your garden.

29th July – Bonsai with Bruce

Wensor & Margaret Wong

26th August – Bromeliads with

Barry Robinson

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16th September – WA Wildflowers

with June Valentine

28th October – Community Gardens with Richard Kean

25th November – Share Your Produce – Come and share your

harvest with fellow green thumbs

COMMUNITY LUNCHEONS

All Welcome! Mondays 1pm – 3pm Cost: $8 for 2 courses & speaker $2 for speaker only (Pay by the Thursday before the lunch)

Term Three 21st July – Alaska Brenda Francis

tells of her Northward Adventure into chilly climes & wilderness

4th August - Keeping Calm & Carrying On with Sue, you will

discover how to carry on calmly amidst the storms life throws at us!

18th August - Papua New Guinea & Water Aid with Wendy Rose

Share the vision of a world where everyone has access to safe drinking water and sanitation.

1st September – Antiques Appraisals Dorothy & Paul Hardy

will tell you all about the treasures you bring to the session. $2 per item

(2 items per person) Please, no jewellery or records.

15th September - Hanhdorf Chocolates - Peter Anderson will

tell you all about Hahndorf chocolates, & there will be an opportunity to taste a small sample.

Term Four 13th October –Canal Walks In

Great Britain June Valentine will

take you on her walks of discovery along the hidden canals of the UK

27th October – How to Read & Understand Food Labels

Equip4Life will show you how to read food labels. Essential for

anyone with an allergy or food intolerance, or for people who just want to know what they’re eating.

10th November – Boston & New York Brenda concludes her

American odyssey of 2013 & will take you to Boston and NYC

24th November – End of Year Celebration Enjoy a delicious two

course Christmas lunch with the friends you have made over the year

Thanks to all of our speakers and volunteers who contribute so much to the Community Luncheon Program If you know an interesting speaker or would like to be involved in the 2015 Program, please contact the office.

IMAGE MAGIC CLASSES With Fiona Etty-Leal

COLOUR MAGIC Nothing creates Image Magic faster than wearing the right colours. Your personalised colour swatch with 50 colours in the latest colour system can be purchased for an optional $77 per person. Wear little or no makeup to this workshop. Saturday 9am – 12noon

Term 3 2 August – 1 session

Term 4 6 Dec – 1 session

Cost $60

WARDROBE AND SUITCASE MAGIC Learn how to create a wardrobe of clothes that you love to wear, which

packs lightly when traveling, and reflects your style and personality. Saturday 9am – 12noon

Term 3 26 Jul – 1 session

Term 4 8 Nov – 1 session

Cost $60

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MAKEUP MAGIC Nothing lifts and brightens your face more than the right makeup. It’s also the most economic way to change or update your appearance. All materials provided. Please come to the workshop with a clean face and leave looking elegant and beautiful. Saturday 9am – 12noon

Term 3 18 Oct – 1 session

Cost $60

STEP INTO STYLE Learn to love and understand your body, then balance and harmonise your clothing and accessory choices to complement it. Identify your face and body shapes and learn how to complement them. Please wear fitted casual clothes. Saturday 9am – 12noon

Term 3 6 Sept – 1 session

Cost $80

CHILDREN’S ACTIVITIES

PARENTS You may be interested in the KidzAid First Aid class on p.16 or The Busy Mum’s Guide to Organising the Family talk on p.16

MUSIC & MOVEMENT FOR PRESCHOOLERS (Ages 2½ – 4yo parent & child class) Meredith, our qualified music teacher, runs this delightful session for children accompanied by their parent or caregiver. The class involves making music using simple instruments, singing songs, drama and movement. Tuesday 10 – 10.30am

Term 3 22 July – 9 Sept (8 weeks)

Term 4 7th Oct - 2nd Dec (8 Weeks) No class 4 November

Cost $5 weekly

PLAYGROUPS MCH offers a great opportunity for caregivers and children to interact in our happy and safe environment. Playgroups are parent run and are for families with children who are mobile or walking, up to 4 years old.

Monday Morning – 2 Groups Monday 9.30 – 11.30am

Term 3 14 Jul - 15 Sep (10 weeks)

Term 4 6 Oct – 8 Dec (9 weeks) No groups on 3 Nov

Cost $35 per family per term

Wednesday Morning – 1 Group Wednesday 9.30 – 11.30am


Term 4 8 Oct – 10 Dec (10 weeks)

Cost $35 per family per term

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SCHOOL HOLIDAY ACTIVITIES

For children Aged 6 -12 Years

CAN YOU MAKE IT? Can you... Make a periscope?... Make a Diver Dan?... Solve a Whodunnit?...Make a rainstick? If you like a challenge, you’ll love this session! Wednesday 10am – 12noon

Sept School Hols 1 Oct - 1 session

Cost $17 plus $5 materials

HAIR BRAIDING Adult & Child Our qualified hairdresser will teach you how to do several easy braids. This is a parent & child activity and your child will need to have medium to long hair for this workshop. Bring your own comb & brush and a digital camera to capture your results. Wednesday 10am – 12noon

Sept School Hols 1st Oct - 1 session

Cost $20 per couple

SURREAL PORTRAITS with Nicki (A child & parent activity) Artist extraordinaire Nicky will guide you to create a vibrant canvas with your child for you to keep forever. Unlock your creative flair and connect with your kids. Wednesday 10am – 12noon

July School Hols 8 July - 1 session

Sept School Hols 30 Sept - 1 session

Cost $15 plus $25 materials

SCHOOL HOLIDAY OCCASIONAL CARE 0 – 6 years Wednesday 9.30am – 12.30pm


Cost $25 for 1 child $40 for 2 or more children

CRAFTY KIDS Kids can get crafty making greeting cards, cardboard sculptures and finger puppets in this class. Make a collage, jewellery, and more. Learn some great new skills like sewing, painting, and sculpture. Thursday 10am – 12 noon


Cost $15 plus $8 for materials

SCIENCE ACTIVITIES Explore the wild power of Volcanoes and Tornadoes. What happens when you put a Mentos mint in a full bottle of soda? Make lava in a cup and create a tornado in a bottle. Tuesday 1 – 3pm

Sept School Hols 30 Sept - 1 session

Cost Cost $15 plus $5 materials

FUNDRAISING ACTIVITIES

ANNUAL CRAFT MARKET Saturday 25th October 10am to 2pm Save the date! Come and pick up some fabulous home-made, home-grown, or beautifully crafted gifts. We’ll have Stalls galore, Raffles, Silent Auction, BBQ, MCH Café, and much more…. Book Your Site: 9873 4587 We are looking for people who make, bake, and grow, to come and sell their goods at the market. Conditions apply.

WHITE RIBBON DAY Wednesday 26th November Join us for a delicious morning tea with a gold coin donation raising funds for White Ribbon Australia (Australia's campaign to stop violence against women). Buy a ribbon on the day to help the cause.

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RAFFLES Raffles are conducted each term and tickets are sold for 50c each. This small fund-raiser helps cover the costs of the tea & coffee throughout the year. Thanks to everyone who has donated in the past, & thanks to everyone who buys a ticket.

FAMILY VIOLENCE

SUPPORT PROGRAM (FVP)

This program offers support for women experiencing family abuse through participation in a Women’s Support Group and Short Courses. FVP Coordinator Jeanette is available for confidential assistance and referrals as well. Contact Jeanette on 9873 4812

WOMEN’S SUPPORT GROUP The group offers a safe and trusting atmosphere for women who have been in a family abuse situation. Have a cuppa and a chat, and support each other. Fridays 12.30 – 2.30pm

(during school term)

Cost: FREE

WOMEN RECLAIMING AND REBUILDING This course will help re-establish and reform families, break the cycle of abuse, counteract isolation, look at the effects of abuse, and offer strategies for change. Getting in touch with your inner child is explored, as well as effective parenting styles, becoming assertive with yourself and your children, learning how to positively set boundaries, and encouraging your

children. It looks at what makes a healthy and an unhealthy relationship, and assists in understanding feelings. Wednesday 9.30am – 12.30pm


Cost $30

WHAT YOU SAY MATTERS This course includes: developing and maintaining self-esteem; styles of communication; the “how to” of assertiveness; active and reflective listening; body language; and dealing assertively with criticism. We look at boundaries in relationships, how to say “no” and not feel guilty, and being assertive with yourself.

Childcare is available for FVP program for $2/hr per family. Contact the office to make a booking

OTHER SERVICES

ADVERTISING SERVICES

Advertise your local business in the In-House Newsletter. We print four issues annually and distribute approximately 500 copies with each issue.

BOOK EXCHANGE

There’s a great range of fiction and non-fiction books for you to borrow and we also accept donations of your pre-loved books.

Wednesday 9.30am – 12.30pm

Term 4 8 Oct – 26 Nov (8 weeks)

Cost $30

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COMPUTER & INTERNET ACCESS

We provide access to the internet with our free Wi-Fi service for MCH participants. A laptop is available for public use for $4 per hour. Please book through the Office

INK CARTRIDGE RECYCLING

MCH can take old ink cartridges to be recycled at Officeworks on your behalf.

MEETING ROOMS FOR HIRE

Does your community group need a

place to meet? Call the office to book a room or come in to see our facilities. OFFICE SERVICES

We offer faxing, photocopying, and laminating services at reasonable prices to local community members.

PARTY ROOM HIRE

Looking for a party venue for your

child? We have a great room suitable for pre-school children on Saturday afternoons. Contact the Office for more information.

TAX HELP Free advice from Tax Office Volunteers about your Tax Returns for people on low incomes (conditions apply). Bookings essential 9873 4587

GROUPS USING MCH

ALCOHOLICS ANONYMOUS Mitcham AA is a fellowship of men & women who share their experience, strength, and hope with each other so that they may solve their common problem and also help others to recover from alcoholism. If you think you or someone you know may have a problem with drinking, we can help. Contact: Vickie 0468 601 717 [email protected] www.aavictoria.org.au

FOOD CO-OP Join the Co-op to order, purchase, and collect staples such as flour, rice, sugar, etc. All foods are priced at well below what supermarkets charge. Contact: Les Smith 9874 2641

LAUGHTER GROUP On Saturday mornings you can learn simple techniques to reduce stress; and find and keep more laughter and happiness in your life. Contact: Bronwyn 0421 335 197

MENTAL ILLNESS FELLOWSHIP VICTORIA is a member-based, not-for-profit organisation that works with individuals and families whose lives are affected by mental illness. Activities offered at Mitcham Community House include an art group, computer group & social activities. For more information, please phone 8873 2500.

MITCHAM SUTAINABILITY STREET MSS is a group of neighbours clustered in a one kilometer radius around Orient Avenue. We have an interest in all things sustainable & local. We share ideas, knowledge, produce & resources. We welcome all local residents to the group & look forward to meeting you & finding out about your interest in sustainability. Contact: Melanie on 8802 4497 Contact: Cathy on 9872 5229

(Victorian Advocacy League for Individuals with

Disability). An advocacy group for adults with intellectual disabilities and their families. For people aged 18 years and up. Head Office: 235 Napier Street, Fitzroy Phone: 9416 4003

mailto:[email protected]

http://www.aavictoria.org.au/

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Mitcham Community House is a not-for-profit organisation and is open to all members of the community. It is a place where you can come to pursue interests, to have educational needs met, to find support and meet new friends. The activities are many and varied, and affordable. We operate on a community development model.

What is Community Development?

Community Development is a process based on collective decision making that allows the community to meet its own needs. Essentially, community development aims to establish programs or situations where people can exercise more control over their own lives. All neighbourhood and community houses have a community development role.

There are nine other Community Houses in the City of Whitehorse Koonung Cottage (Blackburn) 9878 6632 The Avenue (Blackburn) 9808 2000 Vermont South 9803 2335 Kerrimuir (Box Hill North) 9899 7660 Bennettswood 9888 0234 Burwood 9808 6292 Box Hill South 9898 8270 Clota Cottage (Box Hill) 9899 0062 Louise Multicultural Centre 9285 4852

REFUND CONDITIONS APPLY TO ALL COURSES An administrative fee will be charged for all refunds (unless the course is cancelled).

Fees will not be reduced for expected missed classes.

Refunds will not be made within 5 days prior to the commencement of classes

A Doctors Certificate is required for refunds after the starting date of courses

Documents

Courses & Activities - Mitcham Community · PDF fileSemester 2 July to December Courses & Activities Phone: ... $8 per hour or part thereof for 2 ... $42 plus $7 to tutor for materials