To advertise telephone (01226) 734666 Chronicle Classifieds, Friday, December 5, 2008 – 33

FORGET the January de -tox – the buzzword forparty girls this Chris -tmas is ‘pretox’, a short,sharp diet and workoutplan that not only getsyou in tip-top conditionready for the party sea-son, but also helps seeyou through the excessesof the Christmas season.

Here are five easy stepsto ‘pretox’ your waythrough the season ofgoodwill:

STEP 1 – Keep up your

fluids: Remember todrink at least 1.5 litres ofwater every day.

Keeping up your fluidsflushes out toxins quick-ly, ensuring your body isin top working order,helping to prevent spots,dry skin and wrinkles.

Better still, kick startevery day with a glass ofhot water and lemon tostimulate your digestionand liver function.

At your Christmasparty try to drink wateras well as alcohol toreduce the next day’shangover.

STEP 2 – You are what

you eat: Try to stick toorganic, seasonal, unpr o -cessed, fresh foods.

Ditch the white bread,sugar-laden cereals andbiscuits and load up onfresh fruit and vegeta-bles, fish and whole-grains.

When it comes toChristmas canapés,don’t reach for thatdeep-fried camembertbite – choose vegetablesand dips, fresh fish andshellfish and white meattreats.

For the morning after,resist that temptingbacon sandwich and opt

for high-fibre cereals orbars, fresh fruit smooth-ies and then, if you’restill hungry, tuck into aban ana for a slow-releasesugar top-up.

STEP 3 — Cleansinginside and out: If youreally want to get seriousabout cleansing your sys-tem and achieving thatall-important flat tummyfor your little blackdress, it’s time to look toyour bowels and trycolonic irrigation.

It’s great for relievingbloating and constipa-tion, and will leave youfeeling less sluggish,tired and worn out.

STEP 4 – Get moving: Ifyou really want to seeresults, get moving.

Start by walking: get offthe bus or train a stopearly and walk the rest ofthe way to work, or useyour lunch hour to take awalk round the area.

At the party, get danc-ing. It’s a brilliant way towork the alcohol throughyour body – but remem-ber to rehydrate withwater afterwards.

However bad you feelthe morning after, go out-side, breathe in deeplyand fill your lungs withfresh cool air.

It is an energy burst forthe soul and makes youfeel a million times bet-ter.

STEP 5 – Indulge insome important ‘metime’: On the day of yoursocial event, relax.

Allow yourself plentyof time to get ready foryour night out andindulge in lovely pamper-ing products.

Keep moisturising andrefreshing your skin atevery opportunity.

For more seasonal dietand fitness tips, visit UKwomen’s websitewww.iVillage.co.uk.Advertising feature

Preparing yourselffor the Christmas party season

AngelsParadise

Old Tan City, 2a/2b Hunt Street,Hoyland Common.Tel. 01226 741690

OPEN 7 DAYS A WEEK,Mon. - Thur. 9am - 6pm,

Fri. 9am - 7pm, Sat. 10am - 6pm,Sun. 10.30am - 4.30pm.

No appointment necessary.Full set of nails with nail art £20.

Buy spray tan, get facial half price.Monthly use of sunbed unlimited

minutes £25.Weekly unlimited sunbed minutes,

£7.50.Call to take advantage of

Christmas offers

HO HO HOHO HO HODON’T FORGET OURDON’T FORGET OUR

SANTSANTA SPECIALSA SPECIALSEverybody gets a present, yes, evenMum, Dad, Grandma and Grandad

TRAINS RUNNING6th & 7th, 13th & 14th,20th & 21st December.

Tickets £7.50

BOOKING ESSENTIALBOOKING ESSENTIALCALL THE BOOKING OFFICE NOW ON

01226 746746for more information

Elsecar Heritage RailwayElsecar Heritage Centre, Wath Road, Elsecar

EHR

EEllss

eeccaarr

HHeerrii ttaaggee

RRaa

iillwwaayy

RECORD YOUR VOICEFOR CHRISTMAS

ONTO CD INCLUDING ARTWORKIn a digital recording studio

BACKING TRACKS SUPPLIEDGift vouchers available

FROM JUST £50THE STUDIO 01226 386263

www.studiobarnsley.co.uk

WHITE BEARCHURCH STREET, BARNSLEY, SOUTH YORKSHIRE S70 2AH

TEL: 01226 203658

BOOKING A FUNCTION?PLEASE ASK AT THE BAR FOR MORE DETAILS

BE QUICK – SOME DATES LEFT!

STILL TAKINGBOOKINGS!

Friday & Saturdaynights inLa Brasserie

Monday, 22nd December

ROD STEWARTTRIBUTE NIGHT

BOOGIE NIGHTTuesday, 23rd December

All events include 3 Course Dinnerand Disco, £25 per person.

ChristmasTRIBUTE NIGHTS

December 2008All Tribute Acts/Bands only

THE BEATLESTribute

Monday, 8th December

FREDDIE MERCURYTribute

Wednesday, 17th December

WWEEDDDDIINNGG SSEERRVVIICCEESS

Couture CreationsMade to Measure – Mother of the Bride

& Special OccasionsOutfits designed to your Individual Requirements.

Choose from a large range of fabrics,and complete with co-ordinating accessories

Telephone 07776 107543 for further details

CLIVE Pickering, PhotographicConcept Wedding Photography.Registry Office Special, from only£45, civil venue £55, full package£690 to £2900 – Tel. Barnsley289166.

GETTING married? Need cars, pho-tos, cakes etc? Go towww.york42.co.uk

BRIDAL make up and special occa-sions, now taking bookings for 2009– Tel. 07717 664447

BBUUSSIINNEESSSSSSEERRVVIICCEESS

ACCOUNTS, tax, VAT returns, payroll,bookkeeping, CIS. Specialising insmall business and sole traders. –Tel. Barnsley 724647 or 07729703905

CCAARREE OOFF TTHHEEEELLDDEERRLLYY

EYE TESTAT HOMEDifficulty in getting out?Ready for an eye test?

Spectacles from £39.00.NHS qualified, local optician

to your own home.Call for an appointment.

Tel: 01226 211147 DDIISSCCOOSSMYSTIQUE Disco and Karaoke. All

occasions, fun for all – Tel. 07901681352 or Barnsley 770692/07876363256

FFIINNAANNCCEE

01226 307892

PPEERRSSOONNAALLNNOOTTIICCEESS

MALE, 73 would like to meet female,any age up to 73, for lasting friend-ship and frequent holidays in the UK– Write to Box No. 648 BarnsleyNewspapers

KISSAGRAMS, attractive girls/fellas,stripagrams, sexy or funny, Elvislook alike, roly polys. Hen/stagnights, Lips - Tel.∑0114 2556791

MARIA, available anytime in Hoyland.Text MARIA to 69996 for pics. 18+PCT box 653 tw92wz £1.50 / msg

PPEETT NNOOTTIICCEESS

ENGLISH Springer Spaniel pups.Docked & dewed, with certs, verygood lines, 65 ftch in 5 generations,ready 23/12/08 – Tel. 01709 580087

CCHHIILLDDRREENN’’SSPPAARRTTIIEESS

TRADITIONAL birthday parties atNoahʼs Ark Kindergarten, Dodworth– Tel. Barnsley 202277.

IF you are self employed you will needthe services of an Accountant whowill look after you all year round, pre-pare your accounts, complete yourTax Returns and save you tax! All atvery competitive fees (no VAT) – Tel.David Adamson, Accountant, 5Church Street, Carlton, Barnsley725925 or – Tel. Steve Emmerson,Accountant, 1 Tivydale Drive,Darton, Barnsley 383411 now!

IMAGE 1st Wedding Photography,ring for a quote! – Tel. Barnsley296796 or Mobile 07932 163465,www4.webng.com/image1st

PARTYTIME Mobile Disco & Karaoke.Weddings, Birthdays, ChildrenʼsParties etc. Let us make your party.Prices From £75. – Tel. 07845757343

IIRROONNIINNGGSSEERRVVIICCEESS

WASHING and ironing. Quick turn-around. Free collection and delivery.– Tel. 07704 311130 www.easy-laun-dry.co.uk

PPEERRSSOONNAALLSSEERRVVIICCEESS

Charlotte’sExecutive EscortsOutcalls N/S/W Yorkshire

Hotel/Home VisitsMassage available in luxurypremises (Wakefield area)Tel. 01924 253954

GENUINE 44 year old gent wishes tomeet kind and loving lady to shareChristmas with and possibly more. –Apply to Box 649 BarnsleyNewspapers

ATTRACTIVE, single mum, 26, WLTMlocal male for no strings daytime fun.Text the word Emma to – Tel. 07781474345

BARNSLEYʼS finest massage andDVDʼs 10 – 9, 7 days. New and oldcustomers welcome. – Tel. 01226248500

NEW! 1 hour free trial of massageservice with 1 or 2 ladies – Tel.07061 931860

KATE40E one week only, town centre.Brunette, very curvy, mature BBW –Tel. 07792 452244

SOPHISTICATED sexy brunette forsensual massage. Close to J37 –Tel. 07852 875571

SSUUNNBBEEDD HHIIRREE

CHAPELTOWNSUNBED HIRE

HHOOMMEE HHIIRREE –– 55 MMIINNSS RRAAPPIIDD TTAANN24 & 20 Tube, 224400 wattstand ups now availableDDoouubblleess && SSiinngglleess aallssoo aavvaaiillaabbllee..

WWeebb ssiittee::www.chapeltownsunbedhire.co.uk0114 257672107787 360629

CHAPELTOWNSUNBED HIRE

HHOOMMEE HHIIRREE –– 55 MMIINNSS RRAAPPIIDD TTAANN24 & 20 Tube, 224400 wattstand ups now availableDDoouubblleess && SSiinngglleess aallssoo aavvaaiillaabbllee..

AAllll llaatteesstt mmooddeellss..www.chapeltownsunbedhire.co.uk0114 257672107787 360629

BUSTY, brunette, in / out calls– Tel.Mandy, 07852 948080

RED hot escorts, South Yorkshireagency – Tel. 07737 052880BLACK DIAMOND LIMOUSINES

AMERICAN STRETCH

LIMOUSINES

DIRECT FROM THE U.S.A.Brand new Ford Excursion 4x4 Stretch!!

Tel: 01226 204000 www.blackdiamondlimos.co.uk

SPECIAL VIP ENTRY TO THE FOLLOWING NIGHTCLUBSFunny Girls, Lucorum, Embrace (Sheffield), Charisma (Leeds),

Trilogy (Doncaster), Quest (Wakefield)

� ANY SPECIAL OCCASION� PROMS SPECIALISTS � CHILDRENS PARTIES

4 STAR LONDONTHEATREBREAKS

DepartsJun - Nov 08 &

Jan - Feb 09From

£85CALL 0845 226 7766QUOTING BAC

ABTA V787X

FOUR-STARNEW YEAR INAMSTERDAM

Departs29 December ‘08

From

£259CALL 0845 226 7766QUOTING BAC

ABTA V787X

NEWORLEANS,NASHVILLE& ELVIS’

MEMPHISDeparts

Nov ‘08 to May ‘09From

£789CALL 0845 226 7766QUOTING BAC

ABTA V7812 ATOL 2325

To advertise� 01226 734666