Look and Feel Years Younger

Heal Yourself of Any Disease

Maintain Your Ideal Weight

And much more, naturally!

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From the Author

My father died of a heart attack when he was only 52. He never missed a day of work in his life and I never saw him with even a simple cold, but heart disease runs in our family. The closer I got to his age (I’m now 58) made me take a long, hard look to avoid the same fate.

I exercise very little and party on the weekends, yet I’ve lost 30 lbs! Ultrasound tests show I have the arteries of a healthy 30 year-old.

I wrote this flyer on stabilized aloe (AKA glyconutrients), and it became popular world-wide.

(Sorry, out of print)

See page 2, WBHF for more on this.

Be sure to read the entire manual

Not just the pages that you think apply to you!

On pages 2-5 are products I recommend

Contact me on the last page and I’ll tell you where to buy them

I wanted to know: What is the best diet for humans

What is the best way to exercise

Can aging be slowed or reversed

How can we live long, happy lives

After extensive research, I wrote this manual for my Corporate Wellness Program

Dale Jansen, President HealthWorksUSA

Disclaimer: The information in this manual is the opinion of the author and is not meant to replace the advice of your medical doctor.

The Food Pyramid The original design for the pyramid recommended eating fewer grains and more fat and meat. This was changed after major breakfast cereal producers complained. Like the fox guarding the hen house, representatives of the cereal companies now sit on the panel that determines the pyramid. (It’s now called a food “plate”)

Vegetable oil companies published false studies depicting their oils as healthier than animal fats, and for decades the American Heart Association told us to replace butter with man-made margarine. After 50 years of misinformation, trans fats such as margarine are now being removed because new evidence proves they are unhealthy.

Drug Companies Dominate Health Care Organizations like the American Cancer Society have close ties to drug companies. These associations ask you to “donate for the cure”, but the “cure” is always some toxic drug treatment. Natural health solutions are ignored because they compete with their drug company allies.

All drugs are toxic To get FDA approval, a substance must show at what level it will kill you. If it has no toxic level it’s classified as a nutritional supplement and the FDA will never approve it for anything, no matter how effective it is. Example: Vitamin C will never get FDA approval to treat scurvy because it’s non-toxic.

According to the American Medical Association’s own figures, over 50,000 people a year die in the US after taking a prescription drug. I’m not talking about drug abusers, these people died after taking a dose recommended by their doctor. Thousands more suffer permanent injuries, yet the medical community continues to rely on drugs instead of natural substances. That’s because they make far more money treating the symptoms instead of curing the disease.

Alan Watson sheds new light on how corporate greed, government delusion, and slippery science are making our children sick and causing what the late Dr. Robert Atkins called “diabesity.”

Cereal Killer is a stinging indictment of the food and drug industry who enjoy huge profits as Americans of all ages suffer from the failed “low fat” federal nutrition guidelines.

To get FDA approval, a substance must be

toxic enough to kill you.

Bad Science In 1961, the American Heart Association told us

to replace meat and fat with pasta and vegetable oils

Americans followed this advice, yet metabolic syndrome (heart disease, obesity, diabetes) has skyrocketed. Rather than admit they were wrong,

government “experts” blame us for eating too much and not exercising enough!

Representatives for major cereal companies sit on the panel that

determines the food we should eat.

1

“Treat it, don’t cure it” The medical industry makes

far more money treating your disease than curing it.

“Treat it, don’t cure it” Cystic fibrosis is a genetic condition of the lungs

I met a woman who totally cured her condition by taking stabilized aloe. She no longer needed expensive medications and quit going to her doctor for checkups. You would think her doctor would tell the world, right?

Instead he got mad and told her not to tell others about her “quack” medicine!

Stabilized Aloe (AKA Glyconutrients) 100’s of times better than regular aloe because of a special process that retains acemannan, the natural healing factor found only in fresh aloe. Acemannan stimulates stem cells and a powerful antioxidant called glutathione that super-charges the immune system to restore your health from even the most serious illness. It keeps you young by increasing telomerase, an enzyme that protects telomeres. Experts in Glycobiology believe the acemannan in stabilized aloe to be the greatest health discovery in history – the key to a long healthy life.

ionic Trace Minerals Plant-derived ionic trace minerals help bring life to dying cells, balance pH and are the “work horses” of the body. Vitamins must have trace minerals to be effective, and due to depleted soils, almost everyone is mineral deficient. The world’s most powerful chelators, they help cleanse tissues of toxins. Their ionic size is natural and far more bioavailable than other minerals such as colloidal minerals, so you only need a little. See page 27 for more on minerals!

MSM MSM (sulfur) is often hailed as “The Miracle Mineral” because millions swear it provides relief for dozens of conditions. MSM helps rebuild arthritic joints, and athletes claim it prevents muscle stiffness after a long work-out. Users report smoother, clearer skin, improved hair and nail growth, and an increase in energy. MSM truly is a “miracle mineral”.

Rhodiola This herb has been used for centuries to increase energy without crashing. Safe even in large amounts, it improves mental clarity, reduces stress and improves athletic performance. It helps normalize hormones, balance mood swings and increases energy for weight loss. People suffering Post-Traumatic Stress Disorder and depression respond well to rhodiola.

Vitamin D3 More like a hormone, D3 regulates over 2,000 genes. Critical for immune function, it’s very helpful in healing cancer. Lack of vitamin D is a major cause of depression world-wide. Your best source is from the sun, but most people work indoors so supplementation is required.

Modern farming practices have depleted the soil of trace minerals,

leaving us all deficient.

Safe in even large amounts, rhodiola is a wonder herb

for many health conditions.

A vital mineral lacking in our modern diet, MSM is called

“The Miracle Mineral”

World’s Best Health Formula

This scientific book on stabilized aloe will satisfy even the most skeptical medical professional.

2

These nutrients are in a health formula I take

Because I make health claims in this manual, the FDA won’t allow me to name products here.

Contact me pg. 33 and I’ll tell you where to buy them

World’s Best Health Formula

(WBHF)

Caution: Do not take

WBHF with chlorinated tap water. See page 30

Silver water is good for your pet’s

teeth and gums!

Keep the bottle in

bathroom and swish

nightly.

/

Swish nightly with ionic silver Put a capful in your mouth

and puff your cheeks in and out

30 seconds. Swallow the water and don’t rinse, just go to bed.

Note: Silver water will NOT stain your teeth

Dr. Westin Price; often called “The World’s Greatest Dentist” spent 25 years researching the effects of infected teeth on human diseases. His 60-man team discovered that no matter how well the gum and root was disinfected after a root canal, the infection remained inside the tooth. This infection can travel throughout the body causing all matter of degenerative diseases like, arthritis, heart disease, mental and nervous conditions.

Bad Breath is often caused by infected teeth and gums.

Ionic silver water kills the bacteria that cause the odor.

Silver ions: A Natural Antibiotic

Brushing and flossing can’t kill the bacteria that live inside the teeth and gums. The best way to reach the bacteria is to use a technique called “pulling”; puffing your cheeks in and out with silver water.

Put a capful in your mouth and “swish” with it just before bed. Swallow the water and don’t rinse, let the ions absorb all night killing the bacteria. With regular use it will also kill the plaque on your teeth and you may never have to go to the dentist to have your teeth cleaned again! See page 30 for more

Even persistent wounds heal when you soak the

bandage with ionic silver water.

At the first sign of a cold take a capful of silver water every hour. Silver safely kills bacteria, germs and viruses.

I’ve been using ionic silver water for over 14 years and my dentist says I have healthy gums, with absolutely no plaque.

I don’t think my dentist likes me!

3

ionic Silver Water is sold in 1-liter bottles

Gov’t rules won’t allow me to name the brand here.

Dental Health

Gum disease, called periodontal disease, has been linked to heart disease, arthritis, Alzheimer’s even cancer. The same bacteria that cause your teeth to loosen and fall out can get into the blood and attack other parts of your body. In many people, their gums are so infected that all their teeth must be removed before they can safely have something as simple as a knee operation - and they never knew it.

It’s been estimated 30% of people over age 50 are at risk of developing heart disease due to periodontal disease. Anyone who has had a root canal or needs one is especially at risk. One study showed that 97% of terminal cancer patients had a root canal in the past.

Soak in ionic silver water for 20 minutes, 5 times to kill nail fungus. Heat undiluted silver water on stove

and re-use the same water each time.

Ionic silver heals eye and ear infections in one application.

Dr. George Meinig DDS, rediscovered Dr. Price’s work and his book, Root Canal Cover-up details that today’s antibiotics fail to kill the bacteria inside your teeth because they have become resistant to modern antibiotics.

Spray into nose to relieve allergies.

Dr. Price and his team of scientists traveled the world documenting the effects of diet on dental health. Tribes who ate the traditional Paleo diet had straight, healthy teeth, while those that adopted a modern diet of grains had crooked, cavity-filled teeth. See page 31

Historical: Ancient people knew that only fresh aloe worked. After a few days the gel was not nearly as effective so they carried live plants with them as they traveled.

1950’s: After seeing the horrible radiation burns caused by the atomic bombs, American scientists began testing various substances to heal these wounds. They found that fresh aloe worked very well, but it had to be fresh as gel kept in storage did not work. Since there was no way to keep it fresh, the discovery was forgotten.

Today: Only “stabilized” aloe has acemannan, the active ingredient in fresh aloe. The gel from many plants is concentrated, making it more powerful than even fresh aloe gel.

Stabilized Aloe is Unique

When the leaf is cut, the plant releases an enzyme that destroys the healing factor, acemannan, in a few days. The aloe is stabilized by removing the destructive enzyme.

The juice is then freeze-dried into a powder and put into capsules or mixed into a creamy aloe gel.

More expensive but worth it!

Most aloe producers either don’t know how to stabilize it, or don’t because of the higher cost.

99% of all aloe products sold today are not stabilized and have no acemannan. Some producers add just a “pinch”

so they can claim it on the label.

Stabilized

Aloe Gel

Adult injured her leg as a child Notice how much better the scar looks after

5 months of applying the aloe gel twice a day.

The same healing occurs internally when you take stabilized aloe in the WBHF pg 2.

Far better than regular aloe gel Helps heal diabetic and other persistent wounds and sores

Stops foot and underarm odor, great as a personal lubricant

Use before and after sun tanning to prevent sun burn

Helps heal severe burns, usually without any scarring

Apply to skin when undergoing radiation cancer treatments

Massage into skin twice daily to remove even old scars

Massage on pregnant abdomen to prevent/remove stretch marks

Use for: acne, rosacea, eczema, psoriasis, age spots, hemorrhoids

Apply often to help prevent and heal skin cancer

Better than fresh aloe because it’s highly concentrated! Stimulates stem cells and

collagen for younger looking skin!

World’s best anti-aging skin care - at any price!

4

Gov’t rules won’t allow me to name the brand here.

Contact me on page 33 and I’ll tell you where to buy it.

Ingredients: Stabilized aloe

MSM

Emu oil

ionic Silver

The stabilized aloe gel has emu oil to carry the MSM and aloe deep into tissues.

Aloe Gel for Pain Rub the stabilized aloe gel into the affected

areas 2-3 times daily until you find relief.

Great for relief of arthritic pain!

Apply gel to insect bites to immediately stop the itch

and reduce swelling.

Caution: Gel will sting when applied to wounds, so do not

apply to baby diaper rash!

Emu Oil is Unique Emu oil closely resembles human skin oil, allowing it to carry ingredients deep into tissues. Plant oils just can’t match the healing quality of emu oil.

Colostrum “Fountain of Youth”

Colostrum is the pre-milk fluid secreted by all mammals in the first 48 hours after giving birth. It serves as life’s first food for newborns during those first crucial hours of life. Studies show that breast-fed babies have far fewer child-hood diseases than those fed on formula.

Fountain of Youth Colostrum is known to build muscle, reduce body fat, increase bone density, repair brain damage and promote younger looking skin. Celebrities and athletes often take expensive Human Growth Hormone shots to lose weight and restore their youthful looks. The liver then converts the Human Growth Hormone into Insulin-like Growth Factor-1. Colostrum is loaded with IGF-1, and it doesn’t require expensive injections to get it.

Overall, colostrum is considered as powerful as steroids at generating increased muscle mass when used in conjunction with exercise, but without the risks and side effects. Colostrum is nature’s perfect food – the “fountain of youth”!

Unsurpassed Immune Support Colostrum also provides a potent array of 97 immune factors including immunoglobins, cytokines, interferon and lactoferrin. Supplementation with colostrum can dramatically restore immunity; prevent infections and speed healing and recovery from illness. Arthritis, autoimmune diseases, cancer, Alzheimer’s - you name it, colostrum, the WBHF and the Paleo diet are your means to optimum health.

Hormone and intestinal support Your thymus gland is critical for your immune system, and as we age it gradually shrinks to the size of a pea. Colostrum has 87 growth factors (bio-identical hormones and hormone precursors) to strengthen and rebuild your entire hormonal system, including restoring your thymus to a healthy, “youthful” size. Colostrum has a variety of different probiotics and prebiotics that help feed the beneficial flora in your gut, while keeping “bad” flora in check. A healthy colon is required for nutrient absorption.

The best colostrum powder is full-fat The best colostrum comes from organic raised cows and only harvested after the newborn calves had their share. It must be milked within the first 6 hours for maximum potency, and spray-dried with low heat to preserve all its natural factors. Most remove the fat, but the one I take keeps the fat to retain all the natural healing factors. Take 1-2 grams first thing in the morning on an empty stomach, and the same just before bed, or 5 times this much if you have cancer or other serious condition.

Lactose intolerant? The colostrum I recommend is taken from organic cows and is not pasteurized. Pasteurization kills the enzyme lactase needed to help digest the milk sugar, lactose.

“Let your food be your medicine”

WBHF Colostrum

5

Powdered colostrum absorbs

better than capsules.

Whole Food Nutrition (Not individual supplements)

After studying supplements for 30 years, I’ve never come across anything that can reverse aging and heal so many different conditions as these two foods. They will replace most other products, saving you time and money.

Take colostrum on an empty stomach first thing in the

morning and before bedtime.

Colostrum Helps Heal Leaky Gut Syndrome Many people have some degree of Leaky Gut Syndrome. LGS is caused by antibiotics, grains, alcohol, antacids, birth-control pills, medications, etc. These irritations cause small holes in the intestines, allowing undigested food particles, toxins and parasites to enter the blood stream. Colostrum feeds the beneficial bacteria that keep your intestines clean and healthy.

Better than HGH shots!

Paleo Diet Hunter/Gatherer Diet, Caveman Diet

From the beginning, our ancestors ate only what they could kill or gather. There were no fruit orchards or fields of grain. Their diet was mainly animal meat and fat, with some nuts, roots, fruits and berries. Fossil records show they were very healthy with none of the diseases that plague modern man. Isolated tribes who still eat the Paleo diet are much healthier than so called “civilized” societies of today.

The 70/20/10 Calorie Plan Eat 70% animal protein and fats

20% vegetables, nuts, seeds 10% fruits and berries

At special occasions such as parties, enjoy anything you want, and go back to the Paleo diet when you get home.

Average male can lose 12-15 lbs. per month Average female can lose 10-12 lbs. per month

This is easily achieved without exercising or going hungry!

Not only will you quickly get to your desired weight, but you will easily stay there the rest of your life.

Fat is Your Friend DR. Westin Price, called “The World’s Greatest Dentist” traveled the world documenting the destructive nature of grains on mankind. In his book, Nutrition and Physical Degeneration, he states that the traditional diet of meats and fats provided far better nutrition than the diets of tribesmen who moved to the city and ate the “modern” diet of grains. Not only were their teeth healthy and straight, but over-all health and vitality were better than their city cousins. Dr. Price had a team of over 60 researchers on his staff.

Most tribes had special high-fat diets for both parents seeking to have children. Lactating mothers and growing children also were given this special diet as growing brains need animal fats to properly form. The Westin Price foundation was established in 1999 to spread his research. WestinAprice.org

“The future of our health, is the diet of our past.”

About 10,000 years ago, people started cultivating grains and starchy plant foods such as potatoes. Our bodies are not genetically designed to eat these new foods and so began the decline of mankind’s health.

Cultures like Eskimos and North American Indians continued to eat the Paleo diet until very recently. They didn’t suffer modern diseases such as gum disease, obesity, arthritis and cancer. They had strong bones and teeth, thick, beautiful hair, strong, healthy bodies and lived longer than “civilized” people of their day.

Europeans who first encountered natives in the new world were astounded at how tall and healthy they were; no tooth decay, no diseases.

Pemmican, buffalo fat mixed with dried meat was a staple food, and was traded to white men who claimed it superior to any other food.

The Eskimo diet was 80% blubber and 20% red meat, with absolutely no vegetables, fruits or grains, yet they lived long, disease-free lives.

Dr. Atkins was right! Cardiologist Dr. Atkins was demonized for 40

years for advocating a diet of fats and proteins.

Turns out he was right after all

The Romans introduced grains to the rest of Europe only about 2,000 years ago and this “new”

food is making us sick.

6

Foods to Eat: Paleo Diet

Meats: Meats of all kinds, but especially red meat. Don’t trim any fat or skin as this has

flavor and nutrients. Restrict hot dogs, cured hams and luncheon meats (read the labels; they have corn sugar) Cook beef medium rare, or rare (never well done) for best taste and nutrition. 4oz meat per serving is all you need (about the size of your palm)

Eggs: Hardboiled, fried, raw, or scrambled. Eggs are one of nature’s perfect foods

Salads: Chopped chicken, shrimp or ham in a salad with grated cheese, chopped egg,

nuts, cottage cheese. Use olive oil (most commercial dressings have sugar) You need only a little lettuce for a salad. Use more meats and make a meal of it

Sea food: Fish, shrimp, lobster, oysters, and crab any way you like, with lots of butter

Vegetables: If green in color, they’re usually OK. Onions, mushrooms, avocados OK

Also cook lightly in butter, bacon fat, coconut or olive oil (Coconut oil is best!) Steam-cook vegetables with butter and spices (Don’t overcook; should still be crunchy)

Fruits and Berries: Berries are better than fruits because they have more nutrients and less sugar

(frozen OK). All fruits OK in moderation (modern fruits are high in sugars so not too much) Ripe bananas, watermelon, grapes and pineapple have the most sugar so severely limit these

Drinks: Water, unsweetened tea, almond/ coconut milk (unsweetened)

Cheese and yogurt: Take slices to work for lunch, sprinkle on salads and eggs.

Cottage cheese on eggs, yummy! Use plain, full-fat yogurt and add your own berries

Cooking Oils: Coconut oil is by far the best, butter, lard (bacon fat)

Do NOT remove fat from meat, eat it!

Soups: To chicken broth, add: chicken, shrimp, pork, eggs.

Beef and vegetable soup. Chili con carne (no beans)

Spices: Spices are loaded with antioxidants!

Snacks: Olives, pickles, onions, piece of cold meat

Raw vegetables such as sugar snap peas Raw egg, hardboiled egg, ½ apple, ½ orange, ½ banana Plain, full-fat yogurt (add your own berries) Nuts and seeds of all kinds (not peanuts) Slice of cheese, cottage cheese, bowl of raspberries with crème

The 70/20/10 Calorie Plan Eat 70% animal protein and fats

20% vegetables, nuts, seeds 10% fruits and berries

At special occasions such as parties, enjoy anything you want, and go back to the Paleo diet when you get home.

Healthy Flour Almond and coconut flour are very good

for making pancakes, muffins, cookies and

other tasty foods.

Mix with yeast, unsweetened almond or coconut milk, eggs,

butter, coconut oil.

Search the internet for Paleo diet recipes!

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Coconut Oil for Breakfast

Melt about a tablespoon of coconut oil in a glass of warm water or tea. Coconut oil is “brain” food and one or two glasses will provide all your physical and mental energy until lunch time. Try to eat lunch and dinner in a 6-hour period between 12-noon and 6pm. This extends your fasting period and accelerates healthy weight-loss. Most fat is burned while we sleep, or “fast”.

During your fasting period the body is burning stored fat and cleansing itself. Morning, with just a tablespoon of coconut oil is also the best time to exercise as you’ll be burning stored fat instead of glucose as you would with regular breakfast. Read more about this on page 17 and 31

Eat lunch and dinner only between 12 noon and 6pm

Lose 1/2 lb. a day and not be hungry!

Coconut oil in the morning stimulates your metabolism

and does NOT break your “fast”

Anything made with grains

wheat corn, soy, oats, rice

Breakfast cereals, donuts, pastries, bread, anything made from grains.

Potatoes, yams, peas and other starchy foods quickly turn to sugar. Brown beans, pinto beans, black beans (green beans are OK)

Sugar: High fructose corn syrup (HFCS), brown sugar, molasses, honey, pure cane sugar, alcohol

Note: Sugar and alcohol affects your skin’s collagen which leads to more wrinkles. Sugar feeds cancer!

Fruit juices of any kind (too much natural sugar, causes weight gain and tooth decay)

Pineapple, watermelon, ripe bananas, grapes, raisins and all dried fruit (too much natural sugar)

Soy products of any kind: Too many problems to list here

Milk: (has natural sugar, lactose); only babies are meant to drink it,

and only from their mother. Today’s milk is pasteurized to make it “safe”. This heating process destroys all the healthy stuff leaving a dead white liquid.

Vegetable oils such as margarine, canola oil, soy oil, corn oil and such are toxic man-made chemicals

found in almost every baked or fried food. Some are so toxic that the FDA is considering banning them.

Peanut butter: The peanut oil is replaced with cheap, unhealthy soy oil and added sugar

Legumes: Peanuts, Peas, Lentils, Soybeans (Legumes are similar to grains in that they

contain phytic acid and lectins that irritate the gut and inhibit absorption of nutrients)

Sport drinks are loaded with sugar, drink WATER!

Rice has the least amount of anti-nutrients making it the “healthiest” grain. After you reach your ideal

weight, you can eat some meals with a little rice. Make sure you add meat, fats and vegetables to help slow the digestion of the rice.

Processed meats: lunch meat, sausage, hot dogs have added corn sugar and preservatives.

Alcohol: Beer, wine etc. Any healthy stuff in wine is canceled out by the alcohol.

Vegetable juice: Whole vegetables are better than just the juice

All soda pop: (diet or regular) causes your cells to become too acidic. Your body

must maintain a proper pH so it increases the number and size of fat cells.

If it comes in a bag, a box or a can, then you probably shouldn’t be eating it! Fresh fruits and vegetables are best, with

frozen ones coming in a close second. Avoid fruits and vegetables packed in cans

Keep these foods out of your house so you won’t be tempted to eat them!

Limit the amount of fruit The fruit your ancestors ate had far less sugar than today’s genetically-modified

fruit, and they only had it in season.

You have to realize that the pain of being sick and

over-weight is greater than the pleasure derived from

eating unhealthy foods.

Limit these foods to parties and other special occasions.

Whole wheat bread is worse than white bread because it

contains more anti-nutrients!

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8

Foods to Avoid

Artificial Sweeteners Linked to Obesity Artificial sweeteners interfere with microbes in the gut, causing you to gain weight. Your cells become glucose intolerant, causing a rise in blood sugar. This excess sugar is then converted to fat cells in order to maintain proper blood sugar levels.

Grains: The Other White Sugar

Myth: Eating grains are part of a healthy diet to lose weight Fact: Grains are the worst food if you want to lose weight. They quickly turn into glucose and cause an insulin response as bad as white sugar. In order to maintain proper blood sugar, excess glucose is turned into fat. Eat grains, get fat. Eliminate grains, lose weight!

Myth: Corn comes from plants so it must be good for you Fact: Corn is loaded with a sugar a called fructose. Fructose has replaced cane sugar in soft drinks and most other foods. Cattle are taken off their natural grass diet and fed corn to fatten them up just before slaughter. The same happens to you when you eat grains!

Myth: Humans need a diet high in grains to be healthy Fact: Humans need absolutely no grains to be healthy. Grains are a relatively new food first cultivated only about 10,000 years ago. Humans (and animals like cows) have not had time to adapt to this new food and it’s making us sick. For hundreds of thousands of years prior to agriculture, people ate absolutely no grains and lived much healthier lives than people today.

At least 95% of corn and soybeans are Genetically Modified Organisms (GMO). Their DNA has been altered to resist herbicides. These “Frankenstein” foods have been implicated in many health problems in animals and humans, so severely limit your foods made from grains for this and many other reasons.

Myth: Grains are loaded with vital nutrients Fact: Of all the food groups, grains have the least amount of nutrients! Grains also contain gluten, phytic acid and lectin, anti-nutrients that block the absorption of vitamins and minerals from your other foods. Grains are often infested with fungus called mycotoxins that cause all kinds of havoc including acne and other skin blemishes.

Myth: Whole wheat is better for you Fact: Whole wheat flour still has a very high glycemic index, and like all wheat it contains phytic acid and lectin, anti-nutrients that interfere with the absorption of vital minerals. Wheat also has gluten, which may cause reactions in many people including autism, depression, dyslexia and Leaky Gut Syndrome. You don’t have to have full-blown celiac disease to have symptoms, so try going grain-free and see.

Myth: Soy beans are a modern day miracle food Fact: Soy is one of the worst foods ever invented by man. For years, soy was grown only for its oil to be mixed into paints and other industrial products and the leftover mash was fed to animals. Then the soy industry began to market their waste product as a protein health food. Soy has such poor protein, and so many anti-nutrients that soy milk is banned for sale as a baby formula. It’s loaded with phytoestrogens, a female hormone-like substance that causes many problems. It blocks the synthesis of thyroid hormones and the absorption of iodine required by the thyroid. Cheap soy oil is added to almost every processed food today.

Grains are a relatively new food in the human diet and

we have not genetically evolved to process them.

Gluten is just one of several factors in grain that may be causing your poor health.

The Glycemic index is a scale of 0-100

The higher the number the faster your blood sugar rises

Cattle are fed corn to fatten them up for slaughter.

The same happens to you!

Banana 54 Candy bar 55 White sugar 68 Whole wheat 71 (Yes, whole grain)

9

Inflammation is the result of the body trying to heal itself after an injury or illness. Chronic inflammation is the body’s response to constantly being attacked. The typical Western diet of grains and sugars causes chronic inflammation leading to all our modern diseases.

Inflammation causes cholesterol (plaque) to adhere to your arteries as a protective bandage. Day after day, chronic inflammation leads to heart disease and many other diseases including cancer, arthritis, Alzheimer’s, Parkinson’s, diabetes and stroke, to name just a few. Products made from grains contain harmful substances such as mold and gluten that cause chronic inflammation. Vegetable oils are man-made fat molecules and are very inflammatory. A weak immune system allows bacteria and viruses to multiply and cause inflammation. Bacteria in your teeth and gums can get into your joints and cause arthritis. Those same infected gums can inflame your brain and cause memory loss. Chronic inflammation causes wrinkles and other signs of premature aging. Think of a disease; and most likely inflammation due to our un-natural grain diet is the underlying cause.

Sugar Sickness Autopsies performed on American soldiers during the Korean War showed heart disease in even the youngest of men. Autopsies on Korean soldiers showed very little disease. At the time, doctors speculated it was the higher fat diet of the Americans that caused this heart disease. Now we know it was the higher SUGAR diet that was the real culprit. Alzheimer’s is often called “Type 3 Diabetes” because of the effect sugar has on the brain.

Cultures like the Japanese and Koreans who eat little sugar; corn and wheat have almost no diabetes. As their consumption of sugar and grains goes up, so does diabetes, Alzheimer’s and many other diseases. Sugar and grains also raise blood levels of triglycerides (blood fat) which causes inflammation and heart disease. Animal and tropical fats like coconut oil do not raise triglycerides.

Cancer cells feed on sugar. New research shows that cancer cells stop growing when test subjects stopped eating sugar, and foods like grains that convert to sugar. The Paleo diet has little or no sugar.

The Great Choleste

A glass of orange juice = 8 tsp. of sugar

Inflammation is responsible for some 95% of all cancers

The Paleo diet is anti-inflammatory

The fruit your Paleo ancestors ate had far

less sugar than today’s modified fruit.

10

Inflammation: Root of All Disease?

Earthing is a natural health practice that’s gaining wide support. Our Paleo ancestors were literally connected to the healing energy that comes from the Earth. They wore thin leather shoes and slept on animal skins that allowed the transfer of healing electrons from the ground. This electron transfer has very powerful anti-inflammatory properties. You can ground yourself by working barefoot in your garden, walking on sandy beaches, or tanning on a thin sheet on your lawn. You can even sleep on special linen called “grounding” sheets that plug into the ground hole in your household electrical outlet.

“Natural” sugars just as bad. Fruit juice is fruit that’s been processed into “sugar water”. Fructose, the sugar in fruit, signals your body to convert the sugar to fat cells. The fruit your ancestors ate had far less sugar than today’s modified fruit, and they would have eaten the whole fruit, not just the juice. Honey is just sugar that’s been processed by bees, and grapes are loaded with sugar, so avoid these as well.

Artificial Sweeteners Linked to Obesity Artificial sweeteners interfere with microbes in the gut, causing you to gain weight. Your cells become glucose intolerant, causing a rise in blood sugar. This excess sugar is then converted to fat cells in order to maintain proper blood sugar levels. Published in Nature, International Weekly Journal of Science

10

The real culprits in heart disease are trans fats such as margarine, Crisco and other vegetable oils.

The Great Cholesterol Hoax

Myth: Cholesterol is bad for you Fact: Your body produces cholesterol, a hormone-like substance that every cell in your body absolutely needs, so how can it be bad for you? The myth started back in the 1920’s when researchers hired by a vegetable oil producer fed rabbits a strict diet of cholesterol (rabbits are vegan and shouldn’t eat cholesterol) and they developed heart disease. Ever since, the vegetable oil industry has used those flawed studies to promote their toxic oils. (A similar study done with dogs failed to get the same results and this study never saw the light of day.)

Myth: High cholesterol causes heart attacks Fact: Wrong again. 50% of heart attack victims had normal to low cholesterol before their heart attack. Too much inflammation causes heart attacks. The cholesterol adheres to the arterial wall as a means of protecting the inflamed artery. Heal the inflammation and the artery will clear itself.

Myth: Eating foods high in cholesterol causes high blood cholesterol Fact: It doesn’t matter the amount of cholesterol you eat, your body will automatically make more or less to maintain the level it needs.

Myth: Taking a cholesterol lowering drug will prevent you from having a heart attack Fact: The only thing a cholesterol drug will do is damage your liver and heart, if you are lucky! Statin drugs actually deplete CoQ10 and vitamin D, vital nutrients your heart muscles absolutely must have. They often cause memory loss and high blood sugar, and are linked to Alzheimer’s, Parkinson’s and type-2 diabetes. Your brain needs lots of cholesterol to be healthy and statin drugs deplete cholesterol.

Myth: Having very low cholesterol is healthy Fact: Just the opposite. Fat people, skinny people, it doesn’t matter your weight. Too low means you are at a much higher risk for heart attack, cancer, depression, stroke, Alzheimer’s and much more.

Myth: Taking a cholesterol drug will unblock your arteries Fact: Cholesterol drugs only shut down your liver’s ability to make cholesterol. The drug may lower the amount of cholesterol in your blood, but it does NOT clear plaque already stuck to the artery.

“For the first time, a normal level of a vital body substance

is considered a disease” Malcolm Kendrick, MD,

British cardiologist

Chronic inflammation causes plaque to adhere to the artery.

Stop the inflammation and the artery will clear itself.

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Heart disease runs in my family, so I had my arteries checked using an ultrasound machine. The company, Life Line Screening, says I have very clear arteries, no plaque buildup!

Note: Nine of the ten doctors on the panel that developed our current cholesterol guidelines were actually taking money from drug firms that sell cholesterol drugs!

“I’m prescribing a statin drug. It won’t do you any good, but it

keeps me from being sued”.

Cholesterol is Not the Culprit by Dr. Fred Kummerow

For over 50 years he has been saying that cholesterol and saturated animal fats are required for a healthy body.

A better indication of heart disease would be elevated triglycerides. The American Heart Association’s recommended low-fat, high carbohydrate diet will raise your triglycerides (inflammation) increasing your chances for a heart attack. The only solution is to go back to our ancestor’s diet of meats, fats and green vegetables; the Paleo diet.

Myth: Fast food is unhealthy because of all the fat Fact: Fast or slow, any meal that has a bun, fries and soda is unhealthy. It’s these carbohydrates that cause poor health, not the fat. Fried fast foods (chicken nuggets, fries) are bad because the unhealthy vegetable oil they use also emits cancer causing toxins when heated.

Saturated fat such as butter; contains essential acids: lauric, palmitic, stearic and butyric acid. You absolutely need these acids to absorb calcium and fat-soluble vitamins A, D, K, and E. Lack of these acids is just one reason vegetarians are so sickly. Mother’s milk, nature’s perfect food contains over 50% fat because growing brains especially need fat to develop.

Myth: Fat has the most calories per gram so eating fat makes you fat Fact: Yes, fat does have the most calories per gram, but it’s digested slowly and gives you energy all day. Carbohydrates, such as grains, quickly convert to glucose in the body and must be stored as fat to keep blood sugar levels even. Even whole grains make you fat.

Myth: Experts agree that a diet high in grains and low in fat is the healthiest Fact: Again, the “experts” are wrong. Thousands of years prove that eating animal fat is the healthiest diet. Eskimos who eat a traditional diet of 80% fat and 20% meat have no modern diseases. Those who switch to grains suffer the same diseases as white men. Northern Plains Indians could survive for months in the winter on nothing but pemmican, a mixture of fat and powdered meat. Plants were eaten only when meat/fat was not available. Hunting and fishing seasons were timed to when the animals had the most body fat as this was the healthiest part of the animal. These cultures; and many more around the world were very healthy and trim because they ate mostly animal fat and red meat.

Myth: Ancient cultures were healthy and trim because of their exercise, in spite of their high-fat diet Fact: Ancient people were active for much of the day, walking from place to place and gathering food, but they seldom did anything we would call a workout. Sitting for hours waiting to ambush an animal or relaxing in the shade during the hottest part of the day would hardly be called exercise. Compared to farmers toiling in the fields and raising animals, Paleo man was lazy, but much healthier.

Myth: Dr. Ancel Keys proved in the 1950’s that a high fat diet caused heart disease Dr. Keys developed the “K” ration (K for Keys) for soldiers in WW2. Keys published studies “proving” that dietary fat caused heart attacks. His studies had holes big enough to drive a truck through, but because of his WW2 work, Keys had a reputation that matched his equally huge ego, and he simply shouted down anyone who disagreed. Once the American Heart Association bought his story (funded by vegetable oil producers), anyone who dared say otherwise would have their careers ruined.

Myth: Vegetable oils like corn and soy oil are healthy because they come from plants Fact: Vegetable oils are unstable (easily rancid) processed oils and are very unhealthy. When you cook with them, the high temperature produces cancer-causing agents. They increase free radical damage to every cell in your body causing heart disease, diabetes, wrinkles and other signs of premature aging. The only answer is to go back to natural cooking oils such as lard and coconut oil.

Myth: Coconut oil is an unhealthy saturated fat Fact: Coconut oil is one of the healthiest foods you will ever eat! The vegetable oil industry unfairly demonized this oil so people would buy their man-made oils. Coconut oil has medium chain triglycerides which are very healthy for your brain. Treat yourself to coconut oil every day to lose weight and be healthy. Eat a spoonful about 30 minutes before a meal and you’ll feel full and eat less.

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“That high-carb, low-fat diet I put you on twenty years ago gave you diabetes,

obesity and heart disease. Oops.”

Mother’s milk is over 50% fat

Big Fat Lie

“The Big Fat Surprise” by Nina Teicholz details how shoddy science and huge egos in the science community led the American people to accept the fallacy that eating animal fat was unhealthy.

Grains and other foods not in our natural diet cause gas.

Gas Problem?

Colostrum Heals Leaky Gut Syndrome Most people have some degree of Leaky gut Syndrome. LGS is caused by antibiotics, grains, alcohol, antacids, birth-control pills, medications, etc. These irritations cause small holes in the intestines, allowing undigested food particles, toxins and parasites to enter the blood stream. Colostrum feeds the beneficial bacteria that keep your intestines clean and healthy.

High Fiber Hype

Myth: Eating lots of fiber is good for your colon Fact: Some fiber is good, but too much is a breeding ground for bad bacteria and yeast (candida) that are always present in the colon. It causes excess gas and is implicated in multiple colon diseases such as Leaky Gut Syndrome and Crohn’s disease. These unhealthy bacteria cause holes in your gut and release toxins into the blood stream causing all kinds of poor health.

Myth: You must have one or more bowel movements daily Fact: You will defecate when your body requires the need, not on some artificially determined schedule. Constipation is not caused by a lack of fiber, but a lack of dietary enzymes and probiotics, and lack of proper exercise. Note: Most people on the Paleo diet have a bowel movement daily.

Myth: The average person has 10 pounds of undigested meat impacted in their colon Fact: This a myth promoted by radical vegans. Ask any proctologist who uses a camera to examine your colon; there is not 10 pounds of undigested protein lodged in it.

Myth: You should eat lots of whole grains because they contain fiber Fact: Most animals (cows, you and me) are not genetically designed to eat grains. Grains cause an abnormal insulin response which can lead to diabetes and obesity. The real solution is to eat fiber we’ve had in our diet since primordial times. Things like green vegetables, nuts, berries, and whole fruits. Caution: Whole fruits in moderation because today’s fruit has large amounts of sugar called fructose.

An entire industry has been built around the myth that we all need to increase our fiber. These processed foods are big money makers for the food industry – follow the money!

Dr Natasha Campbell-McBride is a former Russian neurologist whose child developed autism. Your gut is one of your body’s most important organs. Lack of probiotics and enzymes in the gut allows toxins to leak into your system. Our modern diet of grains and sugars, along with antibiotics in our foods and medicines depletes the “friendly” bacteria we need to properly digest our foods. Poor colon health can be passed onto children from their mothers in the womb resulting in all kinds of neurological disorders, including autism, dyslexia, autoimmune disease, depression, OCD, bipolar disorder, epilepsy, arthritis, skin problems, asthma, allergies, and many more. Colostrum can help restore your gut flora and relieve many of these problems.

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The Paleo diet has all the fiber one needs for a healthy colon

(See page 7 for the Paleo diet)

Take colostrum on an empty stomach first thing in the morning and before bedtime.

Myth: You need lots of fiber to have proper bowel movements Fact: You need very little fiber to have proper bowel movements. Plains Indians ate very little fiber, especially during the winter months and were very healthy. The traditional Eskimo diet was 80% fat and 20% protein- all year! Arctic explorers lived for months on nothing but meat and fat and proclaimed it the healthiest diet.

If you’ve ever taken antibiotic drugs, you need to rebuild your intestinal

flora with probiotic pills.

Antibiotics also kill the “good” bacteria on your gut. You need these bacteria to

properly assimilate your food!

Myth: The vegan diet is based on sound science Fact: The vegan diet is more religion than science. Vegans believe raising animals for food is bad for the environment. Like religious radicals, some vegans even commit terrorist acts because they believe they have a duty to save Mother Earth. The science does not support this diet as healthy for meat-eaters such as humans. In their attempt to “save” the planet, they are harming themselves.

Myth: Nature intended us to be vegetarians Fact: We are genetically designed to eat meat. Your four pointy teeth in front are called canines. These “dog teeth” are meant for ripping meat off the bone. Our digestive tract is designed to process meat and fats, not the high fibers found in the vegan diet. Too much fiber causes bloating and gas, and can cause intestinal diseases. If we were meant to be vegans, we would have a mouthful of molars like cows.

Myth: The vegan diet is the most nutritious Fact: The vegan diet is the least nutritious diet. It’s nearly impossible to get the eight essential amino acids and vitamin B12 found easily in animal protein, and it lacks the animal fats needed to absorb fat-soluble vitamins A, D, K, and E. Soy protein is an incomplete substitute for meat and has estrogen-like hormones. The diet lacks essential omega-3 fatty acids leading to all kinds of health problems. Fatty acids from flax seed are often rancid and are an incomplete substitute for animal-based omega-3.

Foods made from grains are of such poor quality that artificial vitamins and minerals must be added. The high fiber diet, along with the anti-nutrients, gluten, lectin and phytic acid found in grains block what little nutrients there are. Vegan women often have difficulty getting pregnant, and vegans won’t admit it, but many often cheat on their diet because their bodies naturally crave meat.

The vegetarians of southern India have the shortest life-span of any society on Earth. Heart disease and diabetes is double that of meat-eaters in northern India. They are weak and frail and suffer Alzheimer’s, Parkinson’s, Osteoporosis and other diseases at an early age. The same for the Akikuyu tribe in Africa.

Myth: Studies prove that eating meat, especially red meat is the cause of modern diseases Fact: These studies always blame the meat. They never consider that the bun, fries, soda and vegetable oils are the real cause of today’s epidemic of diseases. They have no response when confronted with the overwhelming evidence that hunter/gatherer cultures whose diet was mostly red meat were much healthier than people who eat today’s diet of grains. Eskimos ate 80% fat and 20% red meat and had no modern “white-man” diseases. American Indians, who were much healthier than white men, ate a diet of red meat/fat with little fruits/vegetables, and no grains.

Myth: The vegan diet saves the planet Fact: This is what many vegans base their belief on, but it simply isn’t true. Large scale farming required to support grain crops is destroying the environment. We must stop eating grains and stop feeding grains to animals and return the Great Plains to grassland. We must replicate as closely as possible the balance of predator and prey found in nature: Grazing animals eat the grass, and we eat them.

I believe in the proper treatment of all animals, including animals placed on Earth for the benefit of meat-eating animals like Man.

As participants in the “Great Circle of Life” it is our duty to respect all of God’s creatures and raise and harvest them as humanely as possible.

The Vegetarian Myth Lierre Keith, a former 20-year vegan, exposes the belief that the vegetarian diet is healthy and better for the planet. She is often attacked verbally and physically by radical vegans for daring to express her views.

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Veganism: Science or Religion?

Mother Knows Best When I began my research, I believed that a plant-based diet was going to be the healthiest,

but the historical and scientific evidence does not support this. In their attempt to save Mother Earth, vegans are going against Mother Nature by eating a diet that is un-natural.

Vegans cruelly feed their carnivorous

pets the vegan diet.

Exercise: Do’s and Don’ts Myth: You need to do cardio for 30 minutes to get into the “fat burning zone” Fact: We burn most of our body fat while we are sleeping, not exercising. The best way to lose weight is to do short, intense exercises and eat the Paleo diet. Short, intense exercise promotes the release of Human Growth Hormone to burn fat while we sleep, and Paleo foods are burned as energy, unlike like grains and sugars which are converted to fat cells.

Myth: Extreme exercise like running marathons is especially good for you Fact: Humans evolved to run short, fast sprints, so extreme exercises like marathons are very hard on the body. Long-distance running causes the release of excess cortisol, a stress hormone responsible for inflammation. Short, intense sprints push your heart and lungs to be their best, while long-distance jogging damages your joints, increases heart disease and accelerates aging.

Myth: People who are naturally slender don’t need to exercise Fact: Exercise is NOT about losing weight; it’s about getting and staying healthy. Your Paleo ancestors didn’t run marathons or lift weights, but they were active all day just to survive. Modern man sits at a computer all day so we need to get into a steady routine of push-ups, sit-ups and other simple muscle building exercises. Exercise helps regulate blood sugar, reverse osteoporosis and builds strong heart and lungs, and studies show that exercise keeps even old brains healthy.

Myth: Obese people can’t lose weight because they’re too unhealthy to exercise Fact: For years we’ve been told we must exercise the pounds away. This is true if one continues to eat a diet of grains because grains are converted to fat cells. All this changes with the Paleo diet because fats and proteins are converted to energy and muscle, not fat cells. You’ll naturally have more energy on the Paleo diet and the pounds just melt away – without extreme exercise!

Interval Training Sprinting for 30 seconds is natural and much healthier than jogging. Sprint, then walk until your heart rate returns to normal. Then sprint again. This can be done 4-5 times in about 15 minutes and you are done. Interval training improves your heart and lung capacity without all the damage of sustained jogging. “Sprinting” can be also done on a bicycle, treadmill or other machines.

While you sleep, your body will produce Human Growth Hormone. HGH is like the fountain of youth, making every cell in your body healthier and younger, and you’ll burn even more fat as you sleep!

Natural Energy vs. Sport Drinks Typical energy drinks are loaded

with sugar and or caffeine.

Cayenne and rhodiola safely increase energy without crashing.

See pg. 33 and I’ll tell you where to buy it

You can do interval sprints on a tread mill and other cardio machines.

Start with one sprint, then gradually add more as your health allows.

Go as fast as you can for 30 seconds

Studies show that just a moderate amount of exercise during the workday dramatically increases brain function.

Take a short break and do a dozen jumping jacks or go for a fast walk.

Simple exercises like push-ups and sit-ups are still a great way to keep

you looking and feeling young.

Interval stair training Run up multiple flights, then very slowly walk back down, repeat.

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The WBHF and colostrum help you recover from extreme workouts

Replenishes vital nutrients

Increases cellular energy

Reduces muscle soreness.

Improves strength/endurance

Athletes who take these report a dramatic increase in performance!

Jogging and biking on the street today is dangerous, with so many

distracted drivers. Interval training gets you off the street.

Typical Weight Loss Programs Fail

Typical weight loss programs fail because it’s all about starving yourself. They still believe the outdated science that eating fat makes you fat, so they sell you cheap, processed carbohydrates. You may lose some weight because the portions are smaller, but much of the weight loss is due to muscle loss!

Their diets cause constant cravings and hunger because the foods burn too quickly from lack of animal fat and protein. The meals have lots of fiber to keep you feeling full, but this causes bloating and gas.

You’ll spend a small fortune buying their food or attending support group meetings. With super-human willpower you can lose weight on these diets, but in the long run they’re damaging to your health. You can’t maintain the insanity and soon all the weight returns.

All Calories are not alike Traditional weight-loss programs assume that fats, carbohydrates and proteins have the same effect in the body. Because an ounce of fat has more calories than an ounce of carbohydrate (grains), they assume fat will make you fatter. Just the opposite! Fats burn slowly for all day energy, while carbohydrates burn so fast your body thinks its sugar and stores it as fat cells. To lose weight, you need to eliminate grains and sugars and replace them with animal fats/proteins and green vegetables.

Myth: Exercising like crazy and starving yourself will get you to your ideal weight Fact: You may get to your ideal weight this way but it will be almost impossible to stay there. Starving and exercising like crazy is no fun, so most people eventually stop and all the weight returns.

Gary Taubes is a science writer with a long track record of producing sophisticated and meticulously researched articles for Science, the NY Times and other highly respected publications.

Taubes states that eating grains and sugars causes an overproduction of insulin that makes us fat. Animal fat and protein do not stimulate insulin. More importantly, insulin prevents us from using stored fat for energy, keeping us fat no matter how little carbohydrates we may eat.

He goes on to say that exercising to lose weight is a “losing” proposition if you continue to eat grains. The body adapts to burning glucose, the sugar from grains, and refuses to burn stored body fat.

Sleep your fat away! Most weight loss occurs while we sleep because

your body has nothing to burn but stored fat.

This is why it’s important to eat dinner early, before 7pm and don’t snack before bedtime.

Lasting weight-loss is 90% Paleo diet and just 10% moderate exercise.

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Now is a good time to continue the “fast” by eating only coconut oil for breakfast!

Too Fat to Exercise? Lasting weight loss is achieved by

eating the Paleo diet, not by exercise!

“I went on a diet for a month and all

I lost was 30 days” In a recent study conducted by The National Institute of Health, subjects eating the Paleo diet lost significantly more fat than low-fat dieters, and gained more lean muscle mass.

The low-fat dieters lost less weight, and most of their weight loss was lean muscle!

People naturally lose fat and gain muscle on the Paleo diet!

Why Our Program Works

A Lifetime Diet People eating the Paleo diet never have to “go on a diet” to lose weight because these

are the foods you were meant to eat.

The Paleo diet satisfies your appetite so you’ll seldom have hunger pains or cravings.

The animal fat gives you all-day energy and the protein increases your muscle mass.

The Paleo diet won’t rob you of nutrients or cause inflammation leading to poor health.

Your hair, skin and nails will be their best and you’ll look and feel years younger!

The Paleo diet is the original diet, all others are just fads.

Interval Sprints Sprint for 30 seconds.

Then walk slowly until your heart rate returns to normal, about 2 minutes.

Repeat 4-5 times (Takes only 15 minutes!)

Fasting for Health/Weight Loss

For Breakfast, eat a tablespoon of coconut oil (Dissolve the oil in hot water, coffee or tea)

Eat a normal Paleo lunch and dinner

Average male can easily lose 15-20 lbs. per month Average female can easily lose 12-15 lbs. per month

This is easily achieved without workouts or going hungry! If you cheat on the weekend, get back to it on Monday

Read page 31 for more on why fasting is healthy

Interval stair training at work Sprint up multiple flights, then very

slowly walk back down, repeat 4-5 times.

The sprinter has far more muscle mass than the marathoner, even his arms are much larger. That’s because sprinting stimulates your body to produce

muscle-building Human Growth Hormones.

Your “sprints” may not be very fast at first but gradually you’ll reach your peak level.

Jogging vs. Sprinting Sprinting makes you younger and healthier!

Paleo man had to be fast to survive! Sprinting pushes your heart and lungs to their maximum making them bigger and stronger.

You can achieve your ideal weight without exercising when you eat your natural diet, the Paleo diet.

“I’m too fat to exercise and lose weight”.

Super- Children! Healthy babies come from healthy adults; so eat the

Paleo diet and the products on pages 2-5 before, during

and after pregnancy.

Children should also eat the Paleo diet and take all the supplements on pages 2-5.

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The MSM in WBHF helps hair & nails grow faster, thicker and stronger.

Thought is Energy All energy vibrates at its own unique frequency, even “thought” is energy. Positive thoughts vibrate at a different frequency than negative thoughts. Positive thoughts make us feel good and healthy, while negative thoughts make us feel bad, even sick. Knowing this, if you want to be happy and healthy, think only about good things and avoid bad ones. Stop reading the negative articles in the

paper and stop watching television news altogether.

Stay away from “negative” people. You know them; they’re the ones always complaining about their health, the weather or other people. Associate with more positive people and avoid negative discussions like politics or sickness, and choose to talk about “nice” things.

Choose to be Healthy. Most people who are sick, concentrate on not being sick. This doesn’t help because they’re still thinking the word “sick”. Concentrate on being “well”! In your imagination, see yourself as happy and healthy. Make believe, or daydream joyous thoughts as much as possible and gradually you will become healthy. A person in a positive state of mind can’t be sick!

“A thought becomes a habit” “A habit becomes a belief”

“A belief becomes your reality!”

We’re Made of Energy The science of Quantum Physics reveals that all things,

living and non-living are actually made of the same thing, energy

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Money is like Love You can never have too much, and the

more you give, the more you receive.

The Law of Attraction is as real as the Law of Gravity. Like a powerful magnet, negative thoughts attract a negative reality, while positive thinking brings positive results. Your current life is just the result of all your past thoughts. To change your future, start thinking and acting the way you want your life to be and it must happen – this is The Law of Attraction!

“Ask, believe and

ye shall receive!”

Master these concepts and you have the key to happiness

Positive Affirmations “I am” and the words that follow are the most powerful words in any language

I am Fit, I am Strong, I am Well are on the front of this manual. Say the words “I am” and add your own positive words along with them. Believe in your heart that you already have

what you want and give thanks to God in advance for what you are about to receive.

Every day for a week, hand-write 10 times on a piece of paper want you want:

As you write these affirmations, “feel” the emotion of receiving what you want!

“To change your future,

change your current thoughts”

Meditation, used for centuries by Buddhist monks, is gaining acceptance in the corporate world, even the US military. Benefits include: less stress, more creativity, improved immune system and most importantly, you become a healthier, happier version of yourself. There are many books on how to meditate, and you don’t have to shave your head or join a religion to do it. Even straight-laced Dan Harris of ABC News meditates. He wrote a book on meditation called “10% Happier”, which I found to be very entertaining.

Autoimmune Diseases R. Arthritis, Type 1 Diabetes, MS, Lupus, Fibromyalgia, Psoriasis, Crohn’s etc.

When your immune system attacks your own healthy cells, you have an autoimmune disease. Standard procedure is to suppress the immune system with toxic drugs, but this doesn’t get to the root cause and leaves you susceptible to diseases like infections and cancer.

Stabilized Aloe Reverses Autoimmune Diseases In the 1980’s the new science of Glycobiology emerged to explain why the body attacks itself. Doctors discovered that glycoproteins coat your cells and use them to “communicate” with all the other cells in the body. Lack of these glycoproteins causes your killer cells to mistakenly attack healthy good cells, resulting in an autoimmune disease.

The Acemannan in stabilized aloe is converted to glycoproteins and re-establishes cellular communication. Now the body knows which cells are the “good guys” and stops attacking them. Your doctor doesn’t know about this discovery because he lives in a world of drugs.

When cells touch each other they communicate using glycoproteins (stabilized aloe) that coat each cell. Lack of glycoproteins leads to miscommunication and your killer cells may attack your own, healthy cells. You now have an autoimmune disease!

Leaky Guy Syndrome and Autoimmune Diseases Gluten and other anti-nutrients in grains irritate the colon and cause “Leaky Gut Syndrome”, allowing small particles of food and toxins to enter the blood stream. Your immune system then goes into over-drive attacking these invaders, and in some people this causes an autoimmune disease because your immune system misidentifies healthy cells and attacks them as well.

The solution is to stop eating grains and heal the intestine with colostrum. The WBHF will re-establish cellular communication so your immune system can recognize the good guys from the bad, and stop attacking your healthy tissues. See page 5 on colostrum

WBHF Heals Autoimmune Diseases WBHF has been clinically proven to establish cellular communication so your own immune system stops attacking your body. If this were a drug, it would be hailed as a miracle, but natural products are not allowed to make health claims, so few people know this!

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Physicians’ Desk Reference The PDR, an important desk reference used by medical doctors lists the acemannan in stabilized aloe as essential for health. Listed as absolutely safe, acemannan will not interact with any prescription drugs or harm you in any way.

Baby Safe The Acemannan in stabilized aloe is so important that mother’s milk is loaded with it; essentially providing an immune system until the baby’s own system develops.

Imagine what it can do for your immune system!

Infertility? Cellular communication is vital when a sperm cell is trying to identify an egg cell. Many infertile couples report success after both partners take the WBHF.

Arrogant Doctors My doctor friends tell me, when it

comes to health care, the most arrogant people are other doctors, they think they know everything!

Rebuild your pancreas with WBHF Any damaged organ, including a pancreas can be rebuilt by increasing stem cells in the body.

I’ve met former type-1 diabetics who no longer need insulin shots because their pancreas is healthy again.

They start with 3 doses per day. Later they only need 1-2 per day.

Diabetes

Since 1950, diabetes has gone up 700%. This comes as no surprise to advocates of the Paleo diet. Eating grains causes a constant response from your pancreas to secrete insulin to deal with all that sugar. At some point, your pancreas no longer produces insulin (type 1) or your cell receptor sites no longer recognize the insulin (type 2) and you become a diabetic. Diet Type-2 can be reversed through proper diet and exercise. That means getting back to the diet we were meant to eat, the Paleo diet. The Paleo diet keeps your blood sugar level low so your pancreas doesn’t have to secret insulin. The Paleo diet reduces abdominal fat which further helps to keep blood sugar levels normal. The Paleo diet is anti-inflammatory which helps your cell receptor sites recognize insulin. Make sure you are taking enough vitamin D3, 2-3,000 IU or more per day! Before the discovery of insulin, the best treatment for diabetes was the “ketogenic” diet of animal fats and protein, with no grains and sugars. Normally our system burns glucose, if no glucose is available it will burn ketones. The ketogenic diet is the Paleo diet! Receptor Sites In type-2 diabetes your cells no longer recognize insulin because they have been under constant attack by carbohydrates such as grains and other sugars. Just like someone who has an inflammatory response to gluten, people with type-2 diabetes have an inflammatory response to carbohydrates. Switch to the Paleo diet and get off those deadly diabetic medications. Statin Drugs Cause Diabetes? Statin drugs can elevate blood sugar which makes your doctor think you have diabetes. Your doctor then gives you a drug to lower your blood sugar. Both of these drugs rob you of important nutrients like Vitamin D and CoQ10. Lack of these nutrients can cause all kinds of problems, including heart attacks and memory loss. Stem Cells for Diabetes? The best hope for reversing type-1 diabetes may come from special plant nutrients like stabilized aloe that stimulates your body to produce stem cells. Stem cells can rebuild damaged tissues, even a non- working pancreas. I’ve met former diabetics who no longer need their insulin shots because the stabilized aloe had rebuilt their non-working pancreas. Let me repeat this: The stabilized aloe in WBHF on page 2 stimulates stem cells and can heal (rebuild) a non-functioning pancreas!

Silver water often heals stubborn diabetic wounds that drugs fail to treat. 20

Big Money Health Care A woman I know spent many months and $20,000 at the Mayo Clinic trying to heal her diabetic wounds before the doctors gave up. She bought a $25 bottle of silver water and two weeks of spraying it on the wounds completely healed them.

A man told me his dentist wanted to remove all his infected teeth at a cost of $10,000. For $25 he healed the infection by swishing with ionic silver water for a month. Our drug-dominated health care system is all about making obscene profits off other people’s misery. Don’t expect your doctor to use natural cures!

Exercise Reverses Osteoporosis One reason your bones become weaker as we age is lack of exercise. Minerals are stolen from your bones because your body thinks you don’t need them. “Use it or lose it” as the saying goes. Walking is a good start, but you also need to do weight-bearing exercises like push-ups, jumping jacks or lifting weights. weights to continue the process.

Do NOT take calcium supplements! Osteoporosis

As we age, our bones can become porous and weak. Since our bones are made primarily of calcium, one would assume that taking calcium supplements would be the answer, but most calcium supplements are not natural and are not accepted into the cells. They never reach your bones and can cause calcium build up in your arteries and joints.

So what’s the answer? Eating foods from the Paleo diet is the best way to feed your bones. All green leafy vegetables like spinach and many nuts and seeds are good natural sources of calcium. Forget today’s pasteurized milk because all the beneficial enzymes have been destroyed so you absorb little if any calcium. Animal fats and vitamin D are needed for minerals like calcium to be absorbed, so eat all the natural fat that comes with your foods and get plenty of sunshine. In the end, you need little actual calcium, just the right kind.

Dr. Robert Thompson, author of “The Calcium Lie” states that our bones are made of not just calcium but dozens of minerals all working together. Calcium from supplements can make its way into arteries and joints – causing all sorts of problems like arthritis, heart disease, hypertension, diabetes, migraines and more. He goes on to say we need more trace minerals, especially ionic trace minerals.

You must do weight-bearing exercises for healthy bones.

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Most likely your doctor will prescribe a drug or calcium pills. That’s because he has very little if any training in nutrition.

Plant Minerals for Bone Health At one time the Earth was covered in lush plant life. Over millions of years those plants died and compacted into layers of sediment called humic shale. Today we can extract the ionic minerals from those ancient plants and concentrate them in nutritional supplements such as WBHF.

Most people are deficient in minerals due to depleted soils and modern farming practices. Plant-based trace minerals are natural and far superior to all other forms of minerals such as colloidal. Vitamins are useless without minerals, and bones become weak, not from lack of calcium, but lack of these trace minerals in our diet. See page 27 for more on minerals.

Whole-Body Vibration Other than a tread mill, the only exercise machine I own is a Power Plate My3 vibrating platform. Whatever you do on it; pushups, sit ups or squats, the 3-axis vibration increases the effect 5 times. Just by standing on it, it “exercises” the muscles and reverses osteoporosis. This machine is very simple to operate, and I believe that every senior living center should have one. Don’t be fooled by less expensive machines, most of them only “waddle” back and forth and can hurt you!

Riding a bike and swimming are good exercise, but they lack the weight-bearing nature of exercise that signals the bones to create more mass. Tests were done on 60-year-old bikers, and their bones were worse than those who did no exercise.

Like to ride your bike? Sprint as fast as you can for

30 seconds, 4- 5 times.

Keep the bottle in bathroom. Swish nightly before bedtime.

Silver Water for MRSA Put a capful in your mouth and

“swish” for 30 seconds, then swallow it. Do this every hour.

You may put it in a small squirt bottle for convenience.

Arthritis Also see page 19 “Autoimmune Diseases”

Arthritis is inflammation of the joints. Rheumatoid arthritis is an autoimmune disease where the immune system attacks the joints. Over time, this destroys the tissue, bone and cartilage that make up the joint. The typical Western diet of grains causes inflammation, so start eating the Paleo diet and watch your arthritis fade away. Regular exercise will help keep your joints lubricated and healthy.

Can Gluten cause arthritis? Gluten is a protein that causes serious health issues for many people. My mother-in-law suffered with arthritis and fibromyalgia for many years and found great relief once she gave up wheat. Her daughter suffered migraines for years until she went gluten-free. So give up wheat (all grains) and see for yourself.

Rebuild your joints with Stabilized Aloe (WBHF) Stabilized aloe stimulates stem cells to replace damaged tissues with new, healthy cells, and its anti-inflammatory properties help bring relief to painful arthritis. Stabilized aloe even reverses rheumatoid arthritis by establishing cellular communication so your immune system stops attacking your joints.

MSM (organic sulfur) repairs damaged joints MSM is called the “Miracle Mineral” because it brings relief for so many conditions. It provides the missing nutrients used to rebuild damaged joints and tissues. We don’t get nearly enough in our diet anymore so supplementation is critical. This is one of the 6 ingredients in the WBHF on page 2.

Hydrogen Peroxide soak Soaking in a hot tub promotes circulation to ease joint pain, but replace the chlorine chemicals with food-grade hydrogen peroxide. Buy it at health food stores or on-line. Do NOT use the inexpensive 3% sold in drug stores. $500 inflatable hot tubs are available on-line and in stores.

Can infected teeth cause arthritis? Back in the 1920’s, Dr. Westin Price warned of the dangers of infection following a root canal. No matter how well the dentist disinfects the area, the infection remains inside the tooth and can lead to all kinds of health problems elsewhere in the body. He implanted the teeth under the skin of test animals and the animals developed arthritis or other diseases the human had.

Swish with ionic silver water for a clean, healthy mouth.

Put a capful in your mouth and puff your cheeks in and

out for several minutes, then swallow and don’t rinse.

The WBHF on page 2 provides the nutrients to actually help rebuild damaged joints.

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The stabilized aloe gel on page 4 contains MSM, emu oil and aloe to help relieve arthritic pain.

The pain medication your doctor recommends, even non-prescription ones are destroying your joints. They temporarily relieve the pain but end up causing more damage. Ibuprofen can even cause liver and kidney failure with long-term use.

The far infrared heat waves from this mat penetrate up to 8 inches to give relief from even chronic pain.

You’ll feel years younger and sleep like a baby!

A friend told me that his grandmother was near death from an infection (MRSA) the doctors could not heal. He gave her a bottle of silver water in the hospital and she drank a capful every hour - and in three days she went home. She was completely healed, but the doctors refused to believe it was the silver water that did it!

Drinking drops of 35% food-grade hydrogen peroxide in a

glass of water is a very effective arthritis treatment.

Radiation Treatment? Apply gel to area before and after to prevent skin burns.

A lifetime of Poor Nutrition The Eskimos called cancer the “white man’s disease” since cancer was unknown in their culture. Our modern diet of grains and sugar act as a “poison” causing chronic inflammation that leads to cancer.

Sugar feeds cancer cells Grain foods like bread, cereal and pasta quickly convert to sugar when consumed. Take a look at the ingredients in the other foods you eat. Your salad dressing, ketchup and other sauces usually contain some form of sugar. High fructose corn syrup is cheap and is added to most processed meats like hotdogs and sausages.

Fruit juices are loaded with natural sugars called fructose. Even plain milk has natural sugar called lactose in significant amounts. Eliminate these “sugary” foods and your cancer cells will starve to death. It’s been estimated that 90% of all breast cancers are related to sugar intake!

Chemo not effective. Chemo therapy has poor long term results and damages every cell in your body, including the immune system you need to restore your health! It seems to work at first, but many cancer cells survive and they become chemo-resistant. Many people don’t recover from their second bout of cancer and those who do often suffer life-long side effects from the intense chemo. Your doctor knows all this but he has nothing else to offer you. He never learned about natural health in medical school.

Fasting protects cells. Fasting on your chemo treatment days protects your healthy cells from damage and reduces those nasty side-effects. Healthy cells go into “survival mode” when you are fasting and this protects them from the toxic chemo drugs. Eat only coconut oil on your treatment days.

In one clinical study done on AIDS sufferers, the stabilized aloe in WBHF healed their AIDS, including cancer! See page 29

Colostrum for Cancer Colostrum contains a potent array of 97 immune factors to prevent and reverse cancer. It makes every system in your body younger and healthier. Together with WBHF, colostrum is a powerful natural healer.

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If you still decide to use chemo, stabilized aloe has been shown to protect surrounding healthy cells and assist the chemo in destroying cancer cells.

How Much WBHF? If you have cancer or some other serious

disease, you need to take 3 doses per day.

Later you can reduce this to just 1 or 2 as maintenance.

Skin Cancer? Apply stabilized aloe gel to area twice or more daily.

Stabilized aloe in WBHF helps re-establish cellular communication so your immune system can identify and kill cancer cells.

(See page 19, Autoimmune Diseases)

Far infrared mats emit infrared waves that penetrate up to 8 inches into your body to literally “cook” cancer cells to death.

Cancer

Studies show that women on a low-fat diet have much higher cancer rates, especially breast cancer.

Raising your body temperature in a hot tub along with food-grade hydrogen peroxide is an effective treatment for cancer. Cancer cells die when heated, and the hydrogen peroxide penetrates into tissues to kill the cancer cells.

$500 inflatable hot tubs are available

Breast cancer is a leading cause of death for women, so it makes sense to get early detection, right? Yes, but a mammogram is not the best or safest early screening. It has many “false positives” (you don’t actually have cancer) and the radiation exposed to your breasts can be 1,000 times greater than a chest x-ray. This makes you vulnerable to radiation-induced cancer.

About 50% of women have “dense” breast tissue making it very difficult to distinguish a cancer lump from regular tissue. Additionally, mammography compresses the breasts so tightly it could lead to a lethal spread of any existing cancer cells.

With so many “false positives”, why do cancer organizations keep promoting mammograms? Follow the money. That breast cancer foundation with the pink ribbons owns stock in a large maker of mammogram machines. It also owns stock in a major pharmaceutical company that sells cancer drugs. After paying their executives large salaries; much of the rest of your contribution goes to more fundraising so they can keep paying themselves large salaries!

Thermography is one of the best and safest cancer detection tools. A thermo gram is a photo of the heat signature of your body. Cancerous tissues are warmer than surrounding areas and easily show up on the monitor. Thermography is completely safe and far more precise than mammograms , and it can detect cancer far earlier than a mammogram, before it’s had a chance to spread. The “pink ribbon” organization has no interest in telling you this because they own stock in a company that sells expensive mammogram machines.

Treating breast cancer is big money, and according to many doctors, many unnecessary procedures are being performed in the interest of early detection and treatment. Thousands of women are subjected to needless disfiguration and toxic radiation, resulting in long term mental and physical consequences.

Prostate cancer is one of the most common cancers in men, especially those over age 50. The PSA test to detect this cancer is seriously flawed and according to its inventors, was never intended to detect cancer in the first place. There are numerous reasons a man could have elevated PSA, including benign prostate enlargement, infection, age and race.

Taking a biopsy to see if one has prostate cancer can have serious complications caused by infection as the needle passes through the rectal wall and into the prostate. If cancer is detected, the typical procedure of removing the prostate and radiation therapy can cause more harm than good, resulting in impotence, incontinence and even death. Preventing cancer is far better than trying to treat it later.

Most prostate cancers grow so slowly that a man over 60 will usually die of old age before succumbing to the disease. The first thing your doctor wants to do is perform expensive surgery. Follow the money - prostate cancer is big business.

The July 2002 edition of Scientific American devoted

their cover story to the acemannan in stabilized aloe, calling it the “Sweet Medicine of the Future”.

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Miracle Sugars details the enormous benefits of stabilized aloe in treating cancer and other diseases.

Another word for stabilized aloe is glyconutrient or “sugar nutrient”. These are not the same as table sugar, but are

unique carbohydrates essential for health.

“The stabilized aloe in WBHF has been clinically proven to stimulate stem cells, glutathione and macrophages; key components in healing cancer!

Finding and treating cancer is big business.

There’s no money in cancer prevention! Nothing performs better than WBHF and colostrum to fortify your immune system to prevent and heal all forms of cancer.

Mammograms and PSA Tests Expensive and Dangerous

Autism Autism may be caused by toxins such as mercury from vaccines, and Leaky Gut Syndrome that allows toxins to enter the blood stream. Colostrum helps heal the gut, and feeds the beneficial bacteria, allowing for better nutrient absorption and toxin elimination. Autistic children, and often their parents, are lacking in glutathione, our “master” antioxidant important in eliminating toxins. WBHF has been clinically shown to increase glutathione by over 50%, and the ionic trace minerals in this formula are potent “chelators” that attach to toxins and eliminate them via the now healthy colon. See page 27

Exercise your brain? Most people think this means doing crossword puzzles and other “mental” exercises, but tests show that vigorous physical exercises like sprinting and weight lifting stimulate growth of brain cells better. Even moderate exercise is better than none.

Stabilized Aloe Reverses Alzheimer’s In May of 2013, the Journal of Alzheimer’s Disease reported that a year-long study conducted by the University of Miami using the same exact stabilized aloe in WBHF made significant improvements in cognitive function in the majority of recipients. Some patients made such remarkable progress that it astounded the doctors, practically bringing the patients back to life. Until now, nothing in medical history has shown such remarkable results, and with absolutely no negative side-effects (See WBHF pg. 2 for stabilized aloe). Don’t expect this astounding discovery to make the news; natural products are not allowed to make health claims.

Stabilized Aloe for Brain Injuries I had dinner with a medical doctor who suffered for six years after a debilitating brain aneurysm. After taking stabilized aloe for about 9 months, increased stem cell activity totally repaired his brain. The stabilized aloe he used was only half as powerful as the aloe in WBHF.

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WBHF for Concussions Every year thousands of athletes, male

and female of all ages suffer brain injuries.

The stabilized aloe in WBHF stimulates stem cells to repair and replace damaged brain cells.

Colostrum for Brain Health Scientists at St. Georges’ University demonstrated that colostrum is very effective in treating Alzheimer’s disease. Journal of Nutrition, Health and Aging

Note: Powdered colostrum absorbs better than capsules.

Brain Disorders

Alzheimer’s, Parkinson’s, Epilepsy, Autism, ALS, Huntington’s, ADHD, Stroke, Brain Cancer, Head injuries

Grain Brain Neurologist Dr. David Perlmutter details how sugar (grains) may cause Alzheimer’s, ADHD, autism, depression and many other brain conditions.

Stabilized Aloe Helps Brain Damage in Children Soon after the public began taking stabilized aloe, reports came in that children born with birth and genetic conditions such as Cystic fibrosis, Down’s syndrome and Autism, were seeing remarkable improvement. One medical study done on a SD Indian reservation showed a large increase in cognitive function in children born with fetal alcohol syndrome. It’s believed that increased stem cell activity in the brain is responsible for these improvements.

The Ketogenic Diet for brains In the 1920’s before the discovery of insulin, the best treatment for diabetes was the ketogenic diet of protein and fat. Normally our brains burn glucose; if no glucose is available it will burn ketone bodies derived from stored fat cells. Ketones are the preferred fuel for brain cells because they act like a “super fuel” to heal and regenerate cells. Our ancient ancestors ate mostly meat and fats with some fruits and vegetables. The ketogenic diet is the Paleo diet on pages 6 and 7!

Coconut Oil, the ultimate brain food Coconut oil contains high amounts of Medium Chain Triglycerides. MCTs are converted into ketones - brain food! Ketones reduce the brain’s need for oxygen and have proven successful in stopping and even reversing brain disorders like Alzheimer’s. You should eat 4-5 tablespoons of coconut oil throughout the day. You can mix it in hot water and tea, or eat it along with other foods.

By Dr. Bruce Fife

Low Sex-drive, Erectile dysfunction Lack of energy and imbalanced hormones often results in a low libido. Many medications affect sexual performance, so eat the Paleo diet, exercise, and take the WBHF to get off all drugs. The WBHF will help balance your hormones, increase blood flow and restore your energy to get you back in action again. The stabilized aloe gel makes a great personal lubricant!

Rhodiola, a natural herb has been used for centuries to relieve depression/anxiety.

Mental and Emotional Health

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Depression, Anxiety Inefficiency and lost work days due to depression costs US companies over $23 billion every year. Taking anti-depressants may help, but they don’t treat the underlying nutritional deficiencies. The WBHF restores balance to the body to relieve depression in as little as a few days, and without harmful side-effects. Many people get relief after going grain free, especially gluten free. It’s also very important to exercise often as this causes the release of endorphins in the brain.

Post-Traumatic Stress Disorder PTSD occurs after a traumatic event in which someone experiences intense fear, helplessness or horror. Called “battle fatigue” during WW2, we now know that anyone can suffer from this debilitating breakdown of the nervous system. The rhodiola in the WBHF has been shown to calm the nervous system while at the same time energizing and protecting the nerves themselves. This “balancing” has a profound effect on the brain itself, reducing and often eliminating PTSD. Russian scientists discovered this during WW2, and it was used extensively to treat Russian soldiers during and after their Afghanistan war in the 1980’s. Tell a soldier about WBHF and Cayenne energy pills!

Low energy, poor mental clarity Our cells produce energy via the mitochondria, microscopic structures that convert food into energy. Stress reduces the efficiency to convert nutrients into energy, leaving you to feel constantly run down. Brain cells are especially susceptible to stress which can lead to diseases such as Alzheimer’s and Parkinson’s. The WBHF helps relieve stress and restores cellular energy. Users report increased mental clarity and a dramatic boost in productivity at work!

The ingredients in the World’s Best Health Formula work together to help relieve

the following conditions:

People with ADHD often respond well to the nutrients in the WBHF. Eating the Paleo

diet is also very important.

The stabilized aloe gel makes a great personal lubricant!

Cayenne Energy Pills These natural energy capsules have Vit. D3

Cayenne, Rhodiola, MSM.

No sugar or caffeine, so no crash later!

Mental Disease Neurologist Dr. David Perlmutter, author of Gran Brain tells how many of his patients found relief from serious mental conditions such as bi-polar disorder and schizophrenia, just by adopting the Paleo diet. Each of us is unique, and some people are particularly sensitive to gluten and other factors found in our diets.

Headaches Migraines are often caused by tension in nerves and muscles. The WBHF calms nerves to relax muscles and ease your pain. Gluten in grains can often cause headaches, so try the Paleo diet for a few months and see if this helps.

be amazed how much better you’ll feel.

All Drugs are Toxic The pain medication Vioxx killed an estimated 60,000 people in just a few years before it was recalled.

Nothing works better to reverse aging and restore health than

WBHF and colostrum!

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Plant-derived ionic Minerals

Nutrients in, toxins out As we age, cell walls become thicker and less permeable, keeping essential nutrients from entering the cell. Plant minerals, with their natural fulvic acid complex, restores permeability to the cell, allowing better absorption of nutrients and removal of toxins.

Your poor health could be caused by a lifetime of mineral deficiency. The plant minerals in WBHF help the other powerful nutrients enter the cell. This is why WBHF can reverse aging and restore health unlike any other nutritional supplement.

The Missing Link in Nutrition At one time the Earth was covered in lush plant life growing in soil heavy with trace minerals from volcanic activity. Over millions of years, those mineral-rich plants died and compacted into layers of sediment called humic shale. Today we can extract the ionic trace minerals from those ancient plant deposits and concentrate them in nutritional supplements.

Super Animals Poultry that are fed plant-derived minerals lay eggs 6 months longer, grow faster, and are healthier on this new super-food. When given a choice, cows will always choose the hay that was grown on soil enriched with plant-derived fulvic minerals. They have less illness, produce more milk and have healthier calves. Imagine how much healthier your pet would be with a capsule of WBHF mixed into their food every day.

Plant-derived minerals are “naturally” better Healthy soil contains microbes that live off decaying plant matter. These microbes excrete fulvic acid that dissolves the minerals so they can be taken into the plant through the root system. Plant minerals are submicroscopic ions, and because the plant “pre-digested” them, they are water-soluble, making them far more bioavailable than minerals (rocks) found in ordinary supplements.

Nature intended us to get our minerals from eating plants, or the animals that ate those plants. All other forms of minerals are “artificial” and lack important co-factors such as fulvic acid. Most supplement manufactures are not even aware that plant-derived minerals exist, and those who do know, often don’t use them because they cost more. Even “organic” foods and supplements are deficient because the soils in which they are grown are mineral depleted. Look for “plant-derived” minerals on the label.

Advances in nutritional science have unlocked the secrets to reverse aging, cure diseases, and

heal injuries previously thought impossible.

Today, we all can live long, happy lives.

What are you waiting for!

Ordinary supplements have poorly digestible minerals, and no fulvic acid complex.

Caution: Never take WBHF with chlorinated tap water.

See page 30 for more

Root of all disease Think of a disease; and most likely the cause is diet related. Our modern “factory” farmed food doesn’t have the nutrients it once had, especially minerals. The only solution is to take supplements, but not just any supplements. We need natural, plant-derived minerals found in products such as WBHF. Only these minerals contain the full spectrum of ionic trace minerals (over 70) along with the all-important fulvic acid complex.

The “sunshine” vitamin is actually more of a hormone, and almost everyone over the age of 50 is deficient. Vitamin D3 is required for absorption of calcium to prevent osteoporosis. It’s as important as estrogen and testosterone and regulates over 2,000 genes. Vitamin D helps promote weight-loss by restricting synthase, an enzyme that converts calories into fat cells.

Cancer and vitamin D Maintaining sufficient vitamin D is a great way of preventing all kinds of cancers including breast and even skin cancers. Auto-immune diseases such as MS and Crohn’s often respond well to vitamin D. Up to 90% of breast cancers could be prevented with proper intake of vitamin D alone!

The Sunshine Vitamin The best way to get vitamin D is from the sun because the natural process of converting UVB rays into vitamin D results in a form that is more easily utilized by the body. It also produces cholesterol sulfate for better heart and vascular health. Just remember, if you don’t get your vitamin D from summer sunshine, you most likely are deficient. Just 20 minutes of quality sunshine can produce 10,000 IU of vitamin D. Many people require 5 -10,000 IU of vitamin D3 daily, especially in the winter months.

Converting sunshine into vitamin D has many benefits, so get as much sun as possible but avoid getting a sun burn. Deep, dark tanning is not needed and will prematurely age your skin, especially your face as this area is often exposed. Skin conditions like psoriasis and persistent infections often respond well to the UV radiation from the sun. Many claim their toenail fungus cleared up after a sunny vacation!

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It’s been estimated that sickness and depression due to Vitamin D deficiency costs US employers over $150 billion yearly

Dark Deception, by Dr. Mercola, one of the world’s most popular health experts explains the benefits of tanning and why we need supplementation.

It’s believed that more than 70% of us are deficient in Vitamin D because we no longer work outside in the sun. Since ancient times, people have known of the healing power of the sun, but an entire industry has developed to “protect” us from something we desperately need.

The UVB (Vit. D rays) are best at noon. You must expose as much of your body as possible, not just arms and legs.

Smart Tanning: Cover your face, but expose as

much skin as possible, not just your arms and legs. The UVA rays are strong all day, even on cloudy days, so the best time to tan is at noon on a clear day when the vitamin D producing UVB rays are strongest. Start with about 10 minutes per side and increase the time as you tan.

Stabilized Aloe Gel instead of Sunscreen

Use before and after sun bathing to prevent and heal the inflammation of sunburn. Penetrates deep, can’t wash off.

Note: This gel is not a sunblock so you still get tan/vit. D

Now even fair-skinned people can safely enjoy

the sun!

Helps prevent and heal skin cancer.

Cover your face!

Skin Cancer Skin cancer is caused by improper tanning (burning) and a lifetime of poor nutrition. Paleo people were outside most of the day and gradually built a tan. Studies show that vitamin D, especially from proper tanning helps prevent or reverse many cancers, including skin cancer. Getting a weekend burn is damaging, so get a little sun every other day to build a moderate tan.

Sunscreen is Big Business Elizabeth Plourde details how chemical sunscreens actually accelerate skin cancer, and their toxins disrupt your body’s hormones. This multi-billion dollar industry is behind a “public service” campaign to convince everyone that the sun will kill us unless we buy their products.

Vitamin D and Sun Tanning

Tanning Beds Indoor tanning provides vitamin D and light

therapy for many people, especially during the winter months. Like outdoor tanning, a little goes

a long way, so a deep, dark tan is not needed.

Q: The products you recommend seem too good to be true. Why don’t I hear about them in the news? The FDA won’t allow natural products to make health claims. I can say what I want in this manual because I don’t mention the actual product names here. Most of the things in this manual are relatively new discoveries, so few people know about them. The multi-billion-dollar drug industry has huge influence over our government and the news media, so you’ll only learn about these natural cures from people like me. Stop waiting for your doctor to heal you, he makes far more money just treating you!

Q: I’ve never heard of stabilized aloe, how do you know so much about it? I attended a lecture given by a medical doctor who was healed, and he amazed me by what it could do. When more medical doctors came to town to speak on the science of stabilized aloe, I often had dinner with them. They told amazing stories of healing themselves and their patients. One doctor made a full recovery after suffering severe brain damage from an aneurysm. He literally rebuilt his damaged brain.

One doctor stayed in my home, and he told me about a former patient with a transplanted kidney. After taking the stabilized aloe for a year, a biopsy showed it had changed the DNA of the donated kidney into her DNA and she no longer needed immunosuppressant drugs. Her kidney literally replaced itself due to stem cell activity. Her doctors weren’t very happy because they lost her as a patient!

Q: Has stabilized aloe been thoroughly researched, and is it safe? The Fisher Institute for Medical Research and others have published numerous papers on stabilized aloe. Many diseases, including many genetic conditions like cystic fibrosis have responded well to stabilized aloe. Studies have shown the aloe stimulates the production of healing stem cells. This may explain why type-1 diabetics no longer need to take insulin, and brain injuries heal when doctors say it’s impossible.

One of the original studies done in the 1980’s showed the aloe was very effective in treating AIDS. Most of the subjects became symptom free of cancer and all the other diseases they were suffering from. Testing on lab rats showed there is no toxicity, even in very high amounts. In fact, all the rats lived 4 times as long as the control rats (this alone is reason to take it). As unbelievable as this sounds, the only reason the FDA rejected approval for AIDS was because it had no toxic level. All drugs must show a toxic level or it’s classified as a food; and according to FDA rules, foods aren’t allowed to cure anything!

Q: What exactly is “stabilized” aloe? When aloe is harvested, the plant releases an enzyme that destroys the active ingredient, acemannan. You stabilize it by removing the enzyme, then freeze-dry the juice into a powder. The “stabilized” powder is then put into capsules or mixed into a gel. 99% of aloe products sold today are NOT stabilized. Most people have never heard of stabilized aloe because until recently, it was sold only thru Mannatech, a network marketing company. Several new suppliers are making it now, so it’s available to everyone.

Q: Can stabilized aloe cure cancer? Natural supplements don’t “cure” anything. They simply provide the missing nutrition your body requires to heal itself. Given the right nutrition, your body can overcome any disease, no matter how serious it is. One common mistake is taking only the minimum or stopping too soon. If you have any health condition, you need to start with 2-3 doses per day; later you can reduce this to 1 dose a day.

Q: How does the stabilized aloe in WBHF make you younger? You can measure a person’s rate of aging by measuring the length of their telomeres, the “caps” on the ends of your DNA strands. Normally telomeres shorten each time a cell divides, and their length is an indication of aging. Stabilized aloe is thought to increase production of telomerase, an enzyme that increases the length of telomeres. Rats in the AIDS study lived at least 4 times longer than control rats.

Q: I’ve been taking stabilized aloe (WBHF) and eating the Paleo diet for a month and I’m still sick. Remember, it’s taken you many years to get sick so it may take many months to get well again. Be sure to list all your ailments on the last page of this manual and notice as they slowly disappear. Most people need to take more than just the minimum for the first three months, up to 3 doses per day.

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Frequently Asked Questions

Q: The label on the stabilized aloe jar (WBHF) says I shouldn’t take it with chlorinated tap water, why? The trace minerals come from ancient plants that contain the whole spectrum of natural ingredients including fulvic acid. Chlorine and fulvic acid form a carcinogen called trihalomethane. Water treatment engineers know this and remove the fulvic acid that naturally occurs in water. The problem is not the naturally present fulvic acid in the trace minerals, but the toxic chlorine chemical added to water. Q: I am with a multi-level marketing company that sells glyconutrients; is stabilized aloe the same? Yes, but much improved. Carrington Labs discovered stabilized aloe (aka Glyconutrients) in the 1980’s and sold it via a MLM company called Mannatech. One of the original scientists who worked at Carrington now produces a stabilized aloe that’s twice as powerful as your aloe, and this is the stabilized aloe in WBHF. It’s water soluble, making it more bioavailable than your aloe. I used to be with Mannatech, and I learned that most of the jar is filled with cheap rice powder. (See page 2 for WBHF).

Q: What’s so special about the energy capsules on page 26? The two main ingredients are cayenne pepper and rhodiola. Most energy drinks use caffeine and or sugar to increase energy, both causing a “crash” later. Rhodiola increases energy while at the same time calming your nerves so you can concentrate. Cayenne increases blood flow to your brain and is very healthy for your heart. MSM improves cellular permeability allowing more nutrients to enter the cell. Vitamin D controls over 2,000 hormones and is critical for those suffering depression.

Q: You say the stabilized aloe gel on page 4 should be used before and after tanning; is it a sun block? No, the gel does not block the sun so you will still tan and get vitamin D. It stops the inflammation caused by too much sun before it happens. Scientists in the 1950’s healed radiation burns with fresh aloe, and since the stabilized aloe gel is more concentrated, it can stop a sun burn before it happens.

Q: I’ve been using stabilized aloe gel on a scar for 2 months and I don’t see a difference yet. Emu oil closely resembles human skin oil, allowing it to penetrate deep into skin to stimulate stem cells creating new skin. Be patient and massage (not wipe) it into your skin twice a day and soon you will be amazed. It has removed all the old scars for me and others I know; so don’t give up. It stimulates collagen to reduce wrinkles and makes your skin look and feel softer and younger.

Q: Is there real silver in ionic silver water? Yes. Electricity is passed through silver plates placed in purified water. Invisible silver ions come off the plates and are suspended in the water. These ions are easily absorbed because they are just like the ionic minerals found in our natural diet. Ionic silver is only 10ppm because that’s the saturation point.

Q: How does ionic silver water know the difference between “bad” bacteria and “good” bacteria”? The silver only targets nonaerobic (non-oxygen) pathogens. The good bacteria in your colon require oxygen and are not affected by the silver. Silver has been shown to safely kill bacteria, virus’ mold and fungus. Before antibiotics were developed, silver was used widely in the medical profession. Today, because of antibiotic resistance, silver is making a comeback. Don’t confuse ionic silver with colloidal silver, they sound similar but ionic silver is far better – and totally safe.

Q: Can ionic silver water turn my skin blue like that guy in the news? The “Blue Man” made his own silver concoction using salt. This silver chloride can build up in the skin and turn dark when exposed to the sun. Ionic silver water has no salt, is not affected by exposer to the sun, and CANNOT turn your skin blue no matter how much you drink. Ionic silver water is a safe, natural mineral for everyone, including pregnant women, babies and small children.

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Q: What’s the difference between “ionic” silver and “colloidal” silver? Ions are the natural, bioavailable form of minerals we get them from plants, or the animals that ate those plants. Colloids are basically very small rocks (not very digestable) suspended in water, like mineral water. Mineral water sounds healthy, but you’re actually absorbing very little of the trace minerals. Colloidal silver does contain some silver ions, and it’s these ions that do the work, not the colloids.

Q: If the Paleo diet has more fat than the standard western diet, then how can one lose weight? The type of calories you eat matters more than the amount of calories you eat. The Paleo foods are burned as energy, while the grains and sugars of the standard diet are converted to fat.

Q: Everyone knows that red meat is unhealthy, so why do you recommend it? Red meat is “unhealthy” because radical vegetarians spread this lie and the low-fat police use it to justify their diet. All around the world, ancient people ate red meat as much as possible. Chickens were saved because they produced eggs. During Lent, Christians abstained from red meat, their preferred protein.

Q: Paleo people were healthy because they exercised all the time, not because of their diet. Paleo people did not jog or lift weights, and only an idiot would run a marathon. True, they were active much of the day stalking prey and gathering foods, but the major reason they were healthy and strong was because they ate healthy foods – foods that nature meant for us to eat. Compared to the average farmer raising crops and tending animals 150 years ago, Paleo man was lazy, but much healthier.

Q: What’s so special about the plant-based minerals in WBHF? These are minerals from plants that lived millions of years ago when the soil was rich in trace minerals. Minerals from plants are microscopic in size and water-soluble, making them far more bioavailable to the cell. Other forms of minerals, even colloidal minerals are basically just small rocks and difficult to digest. There are over 70 trace ionic minerals in WBHF, and all of them are required for a healthy body.

Q: I’m too fat and unhealthy to exercise, so how can I lose weight? So called “experts” have been telling us for decades the only way to lose weight is to starve yourself and exercise like crazy. This is true if you continue to each the basic carbohydrate diet we were all brought up on. Lasting weight loss is done through the Paleo diet, not exercise. When you eat the foods that you were meant to eat, you have more energy and you naturally lose weight. It’s still important to exercise for health reasons, and as you lose the weight, you’ll be able to do more.

Q: If the Paleo diet alone will get me to my ideal weight, why do I need to exercise? Studies show that people who exercise have a 50% less chance of getting cancer and other diseases like Alzheimer’s. Peak exercise like interval training also promotes release of growth hormones to help you keep the weight off. As you sleep, your body burns fat and builds muscle tissue.

Q: On page 17 you say I can lose weight quickly if I only eat coconut oil for breakfast; is this healthy? Paleo man did not have grocery stores, so periods of limited food (fasting) were common. Fasting is very healthy as toxins are illuminated, and the body increases stem cell production to rebuild damaged tissues. Coconut oil is extremely healthy for you, especially your brain, so unlike other fasting diets, you’ll have plenty of energy without any brain fog. Your Paleo lunch and dinner are very healthy, but for added nutrition I recommend taking the WBHF on pg. 2 along with the coconut oil breakfast.

Q: How do I get my family to eat the Paleo diet? You need to remove all the foods on page 8 from your home. Make sure you have plenty of healthy snacks available at all times from page 7. Require everyone in the family to read this manual and review it page by page. Search the internet and you will find many Paleo recipes including snacks. No one can eat the Paleo diet 100%, so enjoy other foods as you would any other treat, occasionally.

Q: On page 3 you say that Dr. Westin Price proved that eating grains causes crooked teeth? Dr. Price and his team of scientists examined and photographed thousands of people around the world. They measured the facial bones and found that tribes who ate the Paleo diet had wider jaws making room for straight teeth. Those who moved to the city and ate grains had narrower faces and crooked teeth. So if you want to avoid expensive braces on your kids, start them on the Paleo diet now!

Q: How can colostrum and WBHF heal so many different diseases? I’ve been studying supplements for over 30 years, and whole-food formulas like WBHF and colostrum provide a wide array of super-nutrients to allow all the different systems of the body to naturally heal, and unlike toxic drugs, these natural foods have no negative side-effects. In my experience, nothing comes close to these two products in reversing aging, and restoring health and vitality.

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Q: My friend is a vegan and says she feels great after giving up animal products. Vegans usually feel better at first because they often give up alcohol, sugar, sodas and other unhealthy foods. It takes years for the nutritionally deficient vegan diet to show its harmful effects. Also, many vegans occasionally eat meat (secretly) and then claim the diet works. Before starting this manual, I too believed the vegan diet was the healthiest but my research does not support this. The solution will be to find a way to provide the Paleo diet to everyone in a way that is both animal and environment friendly.

Q: Can small children and pregnant women safely eat the Paleo diet and take the supplements? Everyone, including babies and children ate the Paleo diet for thousands of years because this is our natural diet. All the products in this manual are safe for babies, as well as pregnant /lactating women. The Paleo diet, along with these supplements is the surest way to having healthy, super-children!

Q: My doctor says animal fat causes heart disease; you’re not a doctor so why should I believe you? I just repeat what the new research and many other doctors have been saying for decades. The ONLY research that matters is the one conducted over the last million or so years – mankind evolved (actually thrived) on this planet eating mostly red meat and fat. Only after carbohydrates like grains and sugar were introduced has mankind suffered poor health.

Q: If “natural” is the way to treat cancer, then why do so many people still die after trying it? Most people who try a natural treatment for cancer usually do so after exhausting “toxic” medicine. Their bodies are so damaged from all the chemo, radiation and surgeries that it’s often too late to recover. Also, not all natural treatments are alike. Some advocate a strict vegetarian diet that lacks crucial animal fats and proteins, and most have never heard of stabilized aloe, plant-minerals and colostrum.

Q: Why are you so against the “Pink Ribbon” organization fighting cancer? They claim to be looking for a “cure” but all they promote is expensive drug treatment, not prevention. Most of the money goes to hefty CEO salaries and more fund raising. They tell you to get treatment, but they don’t tell you that they own stock in a major drug company that sells those treatment drugs.

They recommend dangerous and less effective mammograms over thermograms because they own stock in a company that makes mammogram machines. You can restore any health condition by eating the Paleo diet and taking a few key supplements, but these groups can’t make money telling you this.

Q: I showed this manual to my doctor and he says nothing can cure the things you say! Your doctor has no training in natural products, so according to his “drug education”, the things I say here are impossible. He makes his living prescribing drugs and the repeated checkups they require. Our entire medical system has no financial interest in actually curing people, so they will never accept something as simple as diet and nutrition as the answer. Q: Are any of the products in this manual FDA approved? The FDA only approves drugs, not natural substances. To get FDA approval, a substance must be toxic; in other words, it must be able to poison you to death. I know this sounds absurd, but no matter how safe and effective something is, if it’s not toxic, the FDA will never approve it for anything.

About 20 years ago, a clinical study proved that stabilized aloe was very effective in treating AIDS, and the only reason the FDA did not approve it was because it had no toxicity. Vitamin C will never get approval to treat scurvy for the same reason. The FDA warned the doctors who treated AIDS that they would fine them and throw them in jail if they went public with their discovery. I actually spoke at length with the doctor who conducted the study and he is disgusted with today’s medical system. Now you know why I have such a low opinion of our “drug-based” health care system.

Q: Why can’t you use the brand names of the products you recommend in this manual? The FDA does not allow natural products to make health claims. I can say vitamin “C” treats scurvy, but I can’t mention the name of a specific brand of vitamin C. This would be making a “health” claim, and according to the FDA, only drugs can restore your health!

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List of Ailments (Circle the ones that apply to you)

You need to list them here because they'll slowly disappear and you'll forget you ever had them!

Achy joints Diabetes Migraines

Acid reflex Ear problems Mood swings

Acne Eczema Mouth, dry

ADHD Erectile dysfunction Nail fungus

Age spots Eyes, color blindness Nails, brittle

AIDS Eyes, dry Nails, soft

Allergies Eyes, night blindness Nausea

Alzheimer's Eyes, watery Neck pain

Angina Fatigue Nose, dry

Anxiety Flatulence (gas) Nose, runny

Arthritis Foot odor Obesity

Asthma Foot, swelling Osteoporosis

Autism Gout Parkinson's

Auto-immune Gums Prostate

Bad breath Hair loss Panic attacks

Back pain Hair, dry Restless legs

Bladder Hair, oily Rosacea

Blood pressure Hair, gray Scar tissue

Bowels Headaches Skin rash

Brain fog Heart disease Shingles

Cancer Hemorrhoids Sinusitis

Cholesterol Hepatitis Sleep problems

Circulation Herpes Stomach

Cold hands-feet Hot flashes Sweating, excessive

Cold sores Insomnia Swelling

Colds-flu Leg cramps TB

Constipation Low energy Tinnitus

Dandruff Lyme disease Tumors

Dementia Macular degeneration Vertigo

Other____________________ Other____________________ Other____________________

Starting weight_____________ 3 months_______________ 6 months______________

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Please contact me with ANY questions you may have.

DaleJansen56@gmail.com

I’ll tell you where to buy the products!

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