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Copyright © 2014 Pearson Education, Inc. 1
Sherfield and Moody CornerstonesTopic: Live
Copyright © 2014 Pearson Education, Inc. 2
Anxiety and Depression
• Anxiety affects more than 13% of adult population
• Depression can range from mild and situational to long-term clinical illness
• Mild cases can be alleviated by therapies such as exercise, relaxation techniques, self-nurturing, and controlling self-talk
• Don’t hesitate to seek professional help
Copyright © 2014 Pearson Education, Inc. 3
Holistic Approach to Wellness
• Your mind: thinking clearly and making good decisions
• Your soul: the importance of spirituality in communication, relationships and self-expression
• Your body: factors such as exercise, nutrition, rest and healthy habits affect your overall balance
Copyright © 2014 Pearson Education, Inc. 4
Mental Health
• Having a positive sense of self-worth• Making an effort to be healthy• Having the capacity to love and to have
meaningful relationships• Understanding reality and self-limitations• Having compassion for others• Being non-egocentric
Copyright © 2014 Pearson Education, Inc. 5
Nourish Your Soul
• Find activities and thoughts that bring you joy comfort and peace
• Commune with nature• Socialize with those who lift you up• Indulge your creative tendencies• Look around and count your blessing
Copyright © 2014 Pearson Education, Inc. 6
Need to Change Your Diet?
• Choose lean, baked, or boiled meats• Eat a variety of foods• Choose whole grains• Choose low fat foods• Drink lots of water• Severely limit unhealthy and fast foods• Find healthy snacks
Copyright © 2014 Pearson Education, Inc. 7
Prescription Drug Abuse
• Widespread misuse for nonmedical purposes:– Pain medication– Anti-anxiety and sleep aids– Stimulants
• Abusers can easily become addicted
Copyright © 2014 Pearson Education, Inc. 8
Cocktail or Club Drugs
• Ecstacy
• Sextasy – ecstacy and Viagara
• Roofies/GHB – “date rape drug”
• Crystal meth – very addictive and dangerous
Copyright © 2014 Pearson Education, Inc. 9
Keep Your Beverage Safe!
• When in public:
– Be suspicious of accepting a drink from someone you don’t know
– Accept only unopened, canned, or bottled drinks
– Do not leave beverages unattended
Copyright © 2014 Pearson Education, Inc. 10
Binge Drinking Facts
• Defined as 3-5 drinks within a 3-4 hour period
• Estimated 2 in 5 college students binge
• Harsher consequences for female drinkers
• Affects both health and academics
Copyright © 2014 Pearson Education, Inc. 11
Smoking Cessation
• Pay attention to why you smoke • Tell loved ones you are quitting and seek
support• Stop buying cigarettes• Think how you will spend the money you’ll
save• Make a list of helpful people/resources• Use a stop-smoking aid
Copyright © 2014 Pearson Education, Inc. 12
Sexually Transmitted Disease
• HIV/AIDS• Chlamydia• Gonorrhea• Genital warts• Herpes• Hepatitis• Syphillis
Copyright © 2014 Pearson Education, Inc. 13
STD’s and Birth Control
• Many birth control methods do not protect against STD’s
• Only total abstinence is 100% effective in preventing STD’s and pregnancy
• Decisions related to sexual activity will affect you for the rest of your life, so choose carefully!
Copyright © 2014 Pearson Education, Inc. 14
Topic Reflections
• Take time for friends and family• Engage positive people and thought• Stay healthy with exercise and proper diet• Take care of your spiritual health• Find a way to decompress• Protect yourself with new people and in public
places like clubs and parties• Understand that choices have consequences