Power 90 Master Series Standard

nedelja ponedeljak utorak sreda etvrtak petak subotafeb-16 feb-17 feb-18 feb-19 feb-20 feb-21 feb-22

Sculpt 5-6 Sweat 5-6 Sculpt 5-6 FBE Sculpt 5-6 Sweat 5-6 RestAb Ripper Ab Ripper Ab Ripper

(Take "before" photo)Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

feb-23 feb-24 feb-25 feb-26 feb-27 feb-28 mart-1

Sculpt 5-6 Sweat 5-6 Sculpt 5-6 FBE Sculpt 5-6 Sweat 5-6 Restx Ab Ripper x Ab Ripper Ab Ripper

x xDay 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

mart-2 mart-3 mart-4 mart-5 mart-6 mart-7 mart-8

Sculpt 5-6 Sweat 5-6 Sculpt 5-6 FBE Sculpt 5-6 Sweat 5-6 RestAb Ripper 0 Ab Ripper Ab Ripper

xDay 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21

mart-9 mart-10 mart-11 mart-12 mart-13 mart-14 mart-15

Core Cardio Cardio Intervals UML Plyo Legs Core Cardio UML Rest/Stretchx 0

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28mart-16 mart-17 mart-18 mart-19 mart-20 mart-21 mart-22

Sculpt 5-6 Sweat 5-6 Plyo Legs UML FBE Sculpt 5-6 Rest/StretchAb Ripper Ab Ripper

Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35mart-23 mart-24 mart-25 mart-26 mart-27 mart-28 mart-29

Sculpt 5-6 Sweat 5-6 Plyo Legs UML FBE Sculpt 5-6 Rest/StretchAb Ripper Ab Ripper

Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42mart-30 mart-31 apr-1 apr-2 apr-3 apr-4 apr-5

Sculpt 5-6 Sweat 5-6 Plyo Legs UML FBE Sculpt 5-6 Rest/StretchAb Ripper Ab Ripper

Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49

Copy of Master Series Schedule www.getfitwithgrav.com