CHANA DAL

1 large Sweet Potato

1 Butternut Squash

Half a red, yellow & green pepper

1 large courgette

1 large white onion

3 garlic cloves or 3 tsp garlic puree

2 tsp Madras curry powder

1 tsp turmeric, cumin & dried coriander

2 tbsp of tomato puree

2 tbsp of tomato paste

400 g red lentils

1 tin chickpea (400 g tin)

1 tin of chopped tomatoes (400 g tin)

500 ml of good veg stock (9 meals from

anarchy organic food stock is available

to purchase via the office )

PREP TIME: 15 MINSCOOK TIME: 50 MINS - 1 HOUR 15 MINSTOTAL TIME: 1 HOUR 5 MINS - 1 HOUR 30 MINSCOOKING LEVEL: EASYSERVES: 4 - 6

J I G S A W

K I T C H E N

T H E D I S H E S

The ingredients listed are suggestions

based on the recipes used at Jigsaw. We

encourage you however to get

experimental at home in order to create a

dish that suits your family's tastes. You

may choose to add a little more of one

thing and a little less of another the choice

is up to you!!

For this dish feel free to mix up the veg

that goes into the curry. Go seasonal fresh

Spinach, fresh tomatoes, okra or cavolo

nero would all work well and would bring

extra flavour and nutrition to the dish.

Serve with boiled rice, chapati or naan

breads, fresh chilli and coriander.

INGREDIENTS

CHANA DAL

J I G S A W

K I T C H E N

T H E D I S H E S

follow cooking instructions for 400 g of

red lentils, drain & sit aside till needed

Peel & chop 1 large sweet potato into

small cubes

Peel & chop butternut squash into small

cubes

Place sweet potato & butternut squash

into a large mixing bowl, coat in 1 tbsp

oil and 1 tsp madras powder

Place squash & sweet potato into an

oven at 200 c and roast for 20 - 25 mins

Meanwhile peel & chop onion and garlic

and fry on medium heat for 5 mins

Add chopped courgette and pepper and

fry for 5 mins

Add dried spices & 2 tbsp tomato puree

and stir and fry for 2 mins

Add drained chickpeas, coat in the mix

for 2-3 mins then add chopped

tomatoes, 500 ml of good quality veg

stock, 2 tbsp tomato paste and the

lentils

Stir the mixture together and increase

the heat for 5 mins so the curry bubbles

Drop the heat after 5 minutes to a low /

medium heat and simmer for between

15-30 mins (the longer you leave this the

more the flavour will develop)

Once cooked serve with rice or breads

METHOD

For every jar of 9 meals from anarchy

organic veg stock that you purchase 50 p

will be donated to the West Cheshire

Food Bank