Conduct Physical Fitness Training

EXTENDED RECTANGULAR FORMATION:1. Form Element at Regular IntervalsI.e. Fall in2. State Training Objective (Brief Action, Conditions, and Standards)E.g. Action: To conduct muscular strength and endurance through push-up and sit-up improvement

Conditions: Given a motivated team, improved physical fitness uniforms (IPFU), physical training (PT) belts, full canteens, and PT field perform PT

Standards: Perform exercises in accordance with (IAW) field manual (FM) 21-203. State Safety Requirements, Risk Assessment Level, Environmental Considerations, and Instructional Lead-InE.g. Safety Requirements: Stay away from uneven terrain, drink water when instructed to or when allowed by

pauses, and leave the wild life aloneRisk Assessment Level: LowEnvironmental Considerations: Terrain, weather, wild lifeInstructional Lead-In: Identify PT profiles, motivational statement

4. Execute Extended Rectangular FormationI.e. Squad, ATTENTION

Extend to the left, MarchArms downward, MoveLeft, FaceExtend to the left, MarchArms downward, MoveRight, FaceFrom front to rear, Count offEven numbers to the left, Uncover

CONDUCT WARM-UP (5-7 minutes, focused on targeted muscles): 1. Jog in place 1-2 minutes2. Conduct 3 rotations (each lasting 5-10 seconds)

Identify each rotation E.g. The neck rotation, 10 clockwise, 10 counterclockwiseLead group in execution of rotation E.g. Rotate

3. Conduct 4 stretches (hold stretches for 10-15 seconds each)Identify each stretching exercise E.g. The chest stretchLead group in execution of stretches E.g. Ready, stretchUtilize appropriate transitions E.g. Changeover; Relax

4. Conduct 2 calisthenics (15-20 repetitions each)Identify each exercise E.g. The side-straddle hopLead group in execution of exercise E.g. Exercise

LEAD EXERCISE SESSION: Conduct session in a organized and confident mannerProvide sufficient training intensityAvoid extreme formality that emphasize form over substanceAvoid long rest periods that interfere with progress

CONDUCT COOL-DOWN (5 minutes, focused on used muscles): 1. Conduct 4 stretches (hold stretches for approximately 45 seconds each)

Identify each stretching exercise E.g. The chest stretchLead group in execution of stretches E.g. Ready, stretchUtilize appropriate transitions E.g. Changeover; Relax

END SESSION:E.g. Squad, Attention

Assemble to the right, March