ComprehensiveDetoxification

10-DAY PLAN

Health and our well-being depend on nutrition. What we eat is what we are and how we feel. If your body is acidic, it is understandable your well-be-ing cannot be any different. If you are bloated (F/M) and without energy, it is recommendable to do something to clean the toxins from your body. Considering all of the air pollutants, which envelope us today, including the toxic products for skin care and processed foods, we eat, almost all of us need detoxification.

10 Day Plan

By cleansing the liver, your general well-being will improve. The liver has an exceptional ability of self-renewal and you can effectively help them by eating healthy, physical activity and taking nutri-tional supplements, which accelerate de-toxification and liver regeneration.

It is important todetox the liver!

By cleansing the liver we free of organs of the “filth”, we keep introducing to our body day by day and considerably contribute to feeling better.

Liver is very important organ, since it maintains numerous metabolic pro-cesses of life importance, such as the decomposition of carbon hydrates, proteins and fats, storing of vitamins and minerals, as well as decompo-sition of numerous harmful substances, such as alcohol, medication and many other chemicals, which we introduce to our bodies daily.

Even though the liver has a regenerative ability, an unhealthy lifestyle can lead to a consequence. Liver with the help of bile acids, decompose fats, which we introduced with food. If there are too many fats in our nutrition, we strongly burden the liver. Excess fat is loaded between the liver cells and disturbs the basic function of the liver – detoxification. Due to the fatty liver, an average person has their liver, functioning only with half the power. This fact has a great influence on everyday well-being and health.

Why?

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The liver is one of the most import-ant organs since it purifies blood and excretes digestive fluid to imple-ment vital bodily functions. Because of irregular activity of liver many dis-eases in digestion and blood system can arise. We must deal with three detoxification phases to effectively cleanse our liver.

When we go from one phase to an-other, we keep all of the elements of the first phase of detoxification, which is simply added the ingredi-ents of the second and later on the third phase. The higher detoxifica-tion levels are the expanded ver-sions of the first one.

1.PHASE IS PREPARATION

If we wish to successfully eliminate toxins, we must first prepare our body. We must establish the good function of the stomach and digestive organs, for those to soak in the nutrients, we will introduce the best they can.

The foods we need to include in the first detoxification phase:

Unsweetened fresh lemonade, because it maintains the pH balance in the body and thus prevents body acidity.Fish, since it contains omega-3 fatty acids.Lamb, since it includes little fat, a lot of Zinc and it is the least allergenic type of meat.Wheat germ, since it contains a lot of Zinc, which is of key importance for enzyme reactions.Beans, since it is rich in minerals.Vegetable, because it includes a lot of antioxidants and encourages di-gestion.Anise tuber, since it accelerates the digestive function, stimulates the spleen function, secretion of urine and fats, prevents bloating and reduces the craving for sweet dishes.Fruit (pears, since they regulate blood sugar and lower cholesterol; ber-ries, since they neutralise free radicals and regulate blood sugar; pine-

2.PHASE IS CLEANING/EXCRETION OF TOXINS

In the second phase, the body is prepared for excretion of toxins, with the selection of the right food we renew the mucous tissue of the intestine and accelerate the transfer of food through the large intestine and clean the lymph system and blood.

apple, since it discharges water from the body and helps in absorption of nutrients).Spices (caraway, dill, turmeric, Cayenne pepper, cinnamon, ginger, co-riander) since they stimulate detoxification of the body.

We mostly select the following food:

Wholesome grains: rice, millet, quinoa, buckwheat and amaranth. Rice contains a lot of methionine and cysteine. Both amino acids protect the body from heavy metals and from the consequences of nicotine and al-cohol, take part in the decomposition of fats and enable the secretion of mucus from lungs. Millet and quinoa do not contain gluten and protect the intestine walls. Amaranth contains the essential amino acid lysine, which prevents fatigue and stimulates the renewal of the intestinal mucus.

3.PHASE IS CLEANSING LIVER AND KIDNEY

It is only in the third phase of detoxification, in which we clean the liver and kidney and thus excrete toxic substances from the body.

Food, which is recommended in this detoxification phase, is:

Fruit (lemons, since they are important for liver detoxification, because they contain limonoids, which are mostly located in the peel and we need to make sure we ingest only ecologically grown lemons; apples, which secrete

Vegetable (carrots, since they help remove bacteria from the large intes-tine, which cause rotting, stimulates the secretion of intestinal parasites and acts to the bacteria listeria, which causes food poisonings; kale, since it protects from free radicals; onion, since it gradually intensifies the act-ing of good bacteria in the body due to fructooligosaccharides; lettuce and red chicory; asparagus, since they contain a lot of Potassium and act as a laxative; garlic, which is anti-inflammatory and antiviral.)KefirSeeds (pumpkin, sunflower, Plantago psyllium, chia, linseed etc.)

toxins and excess water from the kidneys, their acids strengthen the liver and bind lead and mercury; cranberries, since they contain fla-vonoids, which remove harmful bacteria from kidneys and bladder.)Omega 3 fatty acids, (fish, olive oil, avocado) since they help the kidneys to excrete excess water and support the immune and endocrine system.Vegetable (broccoli, cabbage and kale con-tain a lot of glutathione; beetroot stimulates the formation of bile and participates in the renewal of liver and stimulates the function of liver and kidney.)Spices (parsley, rosemary and turmeric en-courage the formation of bile and strength-en the liver and kidneys. Parsley secrets wa-ter and toxins from kidneys and renews liver, rosemary stimulates the liver and gallbladder function, cleans blood and kidneys, turmeric melts the gallstones, opens the gall pathways and increases the bile flux and in 75 percent it prevents the damage of liver cells.)

List of allowed and prohibited food

BEVERAGES

FRUIT AND VEGETABLE

FOOD OF ANIMAL ORIGIN

WHEAT AND LEGUME

FATS

SEED AND NUTS

Water, mineral water, green tea, teatox detox tea

Fresh fruit and vegetable

Kefir, fish, chicken or turkey breast, lean beef, lamb

Millet, buckwheat, qui-noa, bulgur, amaranth, brown rice, beans, chickpea, lentil, rice milk

Cold-pressed extra vir-gin oils (olive, coconut)

Sunflower, pumpkin and linseed, almonds, ca-shews, hazelnut, walnut,

Alcohol, carbonated bev-erages, coffee, black tea, energy drinks, fruit juices with added sugar

Dried fruit, banana, potato, peas, corn

Eggs, dairy products, pork, veal, seafood, cured meats, frankfurters, pates and other meat products

White rice, wheat, cous-cous, oats, oat milk, rye, barley, soy and soy milk

Butter, margarine and oils (plant, sunflower, soy)

peanuts

SUGAR AND SWEETENERS

SPICES AND ADDITIVES

sesame, pine nut, chia and hemp seed, plant milk (almond, hazelnut, coconut etc.)

Stevia, erythritol

All fresh and dried herbs and spices, salt, pepper, apple and wine vinegar

sugars and all other sweeteners

Ketchup, mustard, mayon-naise, soy sauce, balsamic vinegar, salad dressings

Menu

We prepared an example of a menu for easier meal planning. You can fol-low the menu or adapt it to your own preference. The most important part is to strictly follow the list of allowed and prohibited food.Enjoy!

For the most effective detoxification, we use Detox Mix and Liver Cleanse beverage throughout the entire detoxification programme.

LIVER CLEANSE Each evening before or after dinner mix 1 teaspoon of Liver Cleanse Mix with water or un-sweetened tea.

BODY DETOXEach morning be-fore breakfast mix 1 teaspoon of Detox Mix with freshly squeezed lemon juice.

Day #1 Day #2 Day #3

Smoothie (spinach, kiwi, orange, water)

Mixed vegetable salad

A handful of nuts

Fish fillet, vegetable

Break-fast

Lunch

Snack Dinner

Smoothie (spinach, blueberries, chia seeds)

Vegetable Risotto

Apple

Vegetable soup

Smoothie (pear, ap-ple, carrot, lemon)

Mixed vegetable salad, canned tuna in water

Fresh carrots

Zucchini boats with beef

Day #4

Day #6

Day #5

Day #7

Smoothie (peach, spinach, cucumber)

Lamb, vegetable

Apple

Vegetable salad

Smoothie (pineapple, spinach)

Braised broccoli, tuna steak

Apple

Vegetable soup

Break-fast Lunch

Snack Dinner

Break-fast

Lunch

Snack Dinner

Smoothie (mango, spinach)

Mixed vegetable salad

A handful of nuts

Baked chicken breast, salad

Smoothie (apple, avocado, cinna-mon)

Quinoa in vegetable salad

Kefir

Baked kale, chicken breast

Day #8 Day #9 Day #10

Smoothie (plant milk, blueberries, chia seeds)

Bean salad with cab-bage

Fresh carrots

Fish fillet, vegetable

Break-fast

Lunch

Snack

Dinner

Smoothie (frozen raspberries, plant milk, orange)

Tuna salad

Apple

Chicken thigh, vegetable

Smoothie (spinach, cucumber, orange, kiwi)

Millet porridge with vegetable

A handful of nuts

Vegetable stew