MAY You Stay MotivatedThings you can do to keep your motivation alive

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YOU ASK... DEB ANSWERSHello, my name is Deb Gray, and I’m excited to be with you monthly to answer your questions on diet, supplementation & exercise. I hope I can help you reach your goals by sharing my steps for a balanced lifestyle.

Deb is a mother of 2 and a Champion Fitness Competitor. She consults regularly with Complete Nutrition and our customers about proper dieting and exercise while taking supplements.

Q I do great with my exercise and diet during the week and then tend to go a little over the top when I am out with friends or family. Do you have any suggestions on being more consistent? — Jamie R.

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A It can be difficult when you are placed in tempting situations and you don’t want to have to say no to friends or family. Instead, turn these people and situations into something positive. Tell your friends and family your goals and ask them to be supportive of the changes you are making. Try cooking a healthy meal together instead of going out or going for a walk instead of sitting at a movie. You will get more quality interaction time to catch up and be doing something better for you at the same time.

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The word “MAY” as an acronym is going to help us remember the following simple steps to stay motivated: = MINDSET: Mindset is defined as a set of assumptions, methods or notations held by one or more people

or groups of people which is so established that it creates a powerful incentive within these people or groups to continue to adopt or accept prior behaviors, choices, or tools. This phenomenon of cognitive bias is also sometimes described as mental inertia, groupthink, or a paradigm, and it is often difficult to counteract its effects upon analysis and decision making processes. The most powerful way to establish your “mindset” is to set your goals and write them down. As you begin to think about what you want specifically, don’t just write down one

goal, but make a measurable list. Your goal list should include long-term and short-term goals.

1. Your long-term goal (ultimate outcome)

2. 12 month goal

3. Three month goal

4. Weekly goals (weight change)

Give me an “M”! Give me an “A”! Give me a “Y”! What does that spell? MAY! What does May have to do with motivation? Warmer summer weather is here and we can’t hide in bulky cover-up clothes any longer. Shorts and swimsuit time has arrived! But the hardest thing for the majority of people relating to their health and fitness program usually isn’t starting it, but rather staying motivated to continue to reach and maintain their goals.

Fortunately, there are plenty of things you can do to keep your motivation alive.

YOUSTAYMOTIVATEDMAY

KEEPING THE FIRE:Change Your Workout for the Better

Who has a daily 30 to 40 minutes to spare in order to

run in place on a treadmill? Not only is being

stationary for that amount of time a

total bore, but the longer you

run, the more your progress

will flatline. As soon as your

body adjusts to your exercise

regimen, it is harder to lose

weight... to read more visit http://

www.completenutrition.com/

get_fit/post/keeping-the-fire

5. Daily goals (habits you want to develop like having 3 or more servings of veggies, getting 8 hours of sleep)

6. Your emotional goal

Have these goals posted where you can see them daily! Maybe it’s on your bathroom mirror, on the fridge or in your calendar. When you are seeing and saying them daily, your goals will become reality.

= ACCOUNTABILITY: Webster’s definition is an obligation or willingness to accept responsibility or to account for one’s actions. Once your goals are written down, you are accountable for sticking to them. Start off your day by being positive about things you will do, not what you won’t do. Tell others of your goal. A powerful source of accountability is having a support system. A support system can be others in a group setting, an individual or a professional that is aware of your plan and committed to keeping you on track. This system will prevent any excuses or negative thoughts from taking away from you reaching your goal. When you are accountable, you are consistent. When you are consistent, you see results. And when you see results, you are even more motivated.

= YOU: What are your reasons? What and why is it important for you to reach your goals? These reasons have to be for you and NO ONE ELSE. When you know your answers, remember them. This is what will ultimately keep you going. Your mind is the most powerful force you have—use it and you will achieve your dreams.

Yours in Health,

Deb Gray

BS Exercise Science, IFPA Pro Masters and Open Figure, PNBA Pro Figure and Fitness Model, Mrs. America Fitness 2001, Mrs. Nebraska 2001

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