Comparison of the Average Weekly Cost of the PKU Diet to the

Comparison of the Average Weekly Cost of the PKU Diet to the

Nutritious Food Basket in Vancouver Page 1 of 155

Comparison of the Average Weekly Cost of the PKU Diet to the Nutritious Food Basket in Vancouver

May 2006 © Grace Lau, Heather Lovelace, Taryn Bosdet, Alette Gieze, Carol Hartnett, Ingrid Verduyn, 2006




Authors: Grace Lau, RD* Heather Lovelace, MSc RD* Taryn Bosdet, RD**, Alette Giezen, RD*** Carol Hartnett, MSc, RD*** Ingrid Verduyn, RD** * Independent Contractors **Adult Metabolic Diseases Clinic, Vancouver General Hospital ***Biochemical Diseases Clinical Service, British Columbia’s Children’s Hospital Address correspondence to: Adults: Ingrid Verduyn, RD [email protected] Adult Metabolic Diseases Clinic 604-875-4111 (local 68605) Vancouver General Hospital 855 West 12th Avenue Vancouver, BC V5Z 1M9 CANADA Pediatrics: Carol Hartnett MSc RD [email protected] British Columbia Children's Hospital 604-875-2345 (local 7594) Room 3K-205, 4480 Oak Street fax: 604-875-2349 Vancouver, B.C. V6H 3V4 CANADA Sponsor: “Garrod Grant” - Canadian Association of Centers for the Management of Hereditary Metabolic Disorders/ Association Canadienne des Centres de Traitement Pour Les Maladies Metaboliques Hereditaires Disclosure:

A Grant from the Garrod foundation supported the research reported herein. Additional funds were provided by Kingsmill Foods, SHS North America and Mead Johnson.

mailto:[email protected]



TABLE OF CONTENTS Abstract

Page 4

Introduction

Page 5

Purpose of the Study

Page 7

Methodology

Page 9

Analysis

Page 18

Results

Page 18

Discussion

Page 26

Conclusion

Page 32

References

Page 34

Appendix A – Seven Day Menus – Pediatrics

Page 36

Appendix A – Seven Day Menus – Adults

Page 58

Appendix B – Weekly Cost of Nutritious Food Basket 2004 – Vancouver Area – Pediatrics

Page 66

Appendix B – Weekly Cost of Nutritious Food Basket 2004 – Vancouver Area – Adults

Page 78

Appendix C – Costed Menus – Pediatrics

Page 83

Appendix C – Costed Menus – Adults

Page 137



ABSTRACT

Phenylketonuria (PKU), a metabolic disorder in which the amino acid phenylalanine

(phe) cannot be metabolized properly, can be managed through a diet that includes a

modified amino acid medical formula, low protein products, and limited amounts of natural

protein from foods. In British Columbia the medical formula are provided free of charge to

patients, however there is no funding for the low protein products which are an important and

necessary component of the diet. In practice, clinicians have noted that financial constraints

are one of the frequently reported barriers to adherence to the PKU diet. To assess this

concern, a study was conducted to compare the average weekly cost of the PKU diet to the

average weekly cost of the Nutritious Food Basket (NFB) in Vancouver.

To cost the PKU diet, seven-day menus for specific age, gender, and phe tolerance

groups were created using both ready-to-use low protein products along with a number of

homemade low protein products. Lower phe tolerance was defined as individuals tolerating

<400 mg of phe daily, and higher phe tolerance was defined as individuals tolerating between

400 mg and 1200 mg of phe daily. Costing of the food items was then performed, and using

analysis of variance (ANOVA), the total average weekly costs of the NFB was compared to

the lower and higher phe tolerance PKU food baskets for each age and gender group.

Study results indicate that the reliance on more low protein products for low phe

tolerance categories significantly increases the cost of the PKU food basket compared with

the NFB. In most gender and age categories, the average weekly cost of the lower phe PKU

food basket was significantly more expensive than the NFB. Overall, the diet for the higher

phe tolerance group showed more fluctuation in cost by age/gender categories, and was not

consistently more expensive than the cost of the NFB. Pediatric age categories showed

larger differences in cost than adult categories. As acceptable phe levels are higher (2-

10mg/dL in adults vs. 2-6 mg/dL in children), and caloric needs are lower per kg of body

weight after childhood, fewer low protein products are used and more regular foods (e.g.

regular starches) are incorporated into the diet which lowers food costs.



INTRODUCTION

Phenylketonuria (PKU), a genetic metabolic disorder found in approximately 1 in

13,290 births in British Columbia (Applegarth, Toone, & Lawry, 2000) occurs due to a

mutation in the gene for the enzyme phenylalanine hydroxylase. Without the functional

capacity of this enzyme, the amino acid phenylalanine (phe) cannot be converted to tyrosine,

resulting in the accumulation of phe in the body, and a decreased production of

neurotransmitters as a result of deficient tyrosine transport across the neural cell membrane.

Elevated blood phe levels interfere with normal development of the central nervous system in

infants and young children, causing irreversible brain damage (Brown & Guest, 1999; Meli

et al., 2002). Other symptoms include seizures, personality disorders and eczema (NIH

Institutes of Health Consensus Development Panel, 2001). Research has not shown that

elevated phe levels continue to cause irreversible brain damage in adults, but evidence

indicates that high phe levels in adults can be associated with a lower level of cognitive and

physical function (NIH Institutes of Health Consensus Development Panel, 2001). Research

has shown that adults who remain on the PKU diet are less likely to have eczema, asthma,

mental disorders, headaches, hyperactivity, hypoactivity, or abnormal MRI results (Koch et

al., 2002). People who have never discontinued diet have higher IQ’s, intellectual and

achievement scores than those people who have stopped the diet (Koch et al., 2002).

Nutrition therapy is the cornerstone of treatment for individuals with PKU. To control

blood phe levels, a low phe diet is implemented. A medical formula that is modified in its

amino acid content provides the majority of an individual’s protein, vitamin and mineral

requirements without providing phenylalanine. This formula provides a high intake of

tyrosine which becomes an essential amino acid for individuals with PKU. The combination

of medical formula, low protein foods, and regular foods naturally low in protein is used to

meet an individual’s nutrient requirements.

The Dietitians of Canada (BC Region) and the Community Nutritionists Council of

BC, prepare an annual report entitled: “The Cost of Eating In BC” (Dietitians of Canada,

2004). A Nutritious Food Basket (NFB), which acts as a “food costing tool that is a measure

of the cost of healthy eating based on current nutrition recommendations” (Ontario Ministry

of Health, 1998) is used to determine the cost of a diet for different age and gender groups

and for different reference groups (individuals, families, single parent families). This report



compares food costs in BC to reference groups across Canada, and is used to identify groups

at risk for food insecurity by assessing food affordability.

SUMMARY OF BACKGROUND

A number of barriers to adhering to a low phe diet and obtaining optimal blood phe

levels have been recognized (Levy & Weisbren, 1994; NIH, 2001; Singh et al., 2002; Centers

for Disease Control and Prevention, 2002). Reports have shown that financial barriers play a

factor in adherence to a low phe diet (Levy & Weisbren, 1994; Centers for Disease Control

and Prevention, 2002), although this has not been directly related to ability to achieve blood

phe within treatment range. A recent literature search found no existing research on the

costing difference of the PKU diet compared to that of a regular diet, although this has been

suggested by anecdotal evidence from clinicians. A pilot study performed in 2003 supported

this theory (unpublished data, 2003).

The pilot study (unpublished data, 2003) used three-day menus to generate a PKU

Food Basket for low and higher phe tolerance levels and compared the cost of this basket to

the NFB. Results indicated that the cost of the PKU diet was significantly more expensive

than the cost of the Nutritious Food Basket for all individuals who had a low phenylalanine

tolerance. The cost of a very low phe diet was consistently more than the cost of a higher

phe diet; however a higher phe diet was not always significantly more expensive than the

NFB diet for all age/gender groups. Due to time constraints, the pilot study was limited to a

three-day menu cycle to generate the weekly PKU Food Basket, and the menus chosen were

not representative of a typical diet for individuals following a low protein diet. They were

not representative as all the low protein products used in the pilot study were “ready-to-use”

foods and clinical experience suggests that only a few individuals would solely use these

convenience products in their diet, but rather incorporate homemade low protein products

prepared from available low protein baking mixes and other lower protein items found in the

market place. A seven-day menu integrating homemade low protein products was designed

to produce a more accurate cost of the PKU diet.



PURPOSE OF THE STUDY Null Hypothesis: There is no difference between the cost of NFB and PKU diet.

Funding is provided to cover the costs and shipment of the medical formula

prescribed to individuals with PKU in BC. However, BC is currently one of two provinces in

Canada where costs of low protein foods are not funded by the government (others include

Saskatchewan, and Prince Edward Island). Manitoba, Ontario and Newfoundland cover the

cost of the low protein foods up until the age of 18, but do not cover low protein foods for

people over 18. (Personal communication, Dayna Weiten, 2006; Personal communication,

Maggie Chapman, 2005; Personal communication, Louise Dalton, 2006; Personal

communication, Elizabeth Neudorf, 2005; Hospital for Sick Children, 2005).

The purpose of this study was to assess the weekly cost of the PKU diet (based on

seven- day menus) in comparison to the Nutritious Food Basket (NFB) calculated in The

Cost of Eating In BC Report 2004 (Dietitians of Canada, 2004) and to determine whether a

significant difference in food cost exists between the PKU diet and the NFB, both on a

general level as well as per specific age and gender groups for individuals residing within the

Vancouver area.

A Nutritious Food Basket, according to the Ontario Ministry of Health, is a “food-

costing tool that is a measure of the cost of healthy eating based on current nutrition

recommendations” (Ontario Ministry of Health, 1998). Therefore, the cost of a Nutritious

Food Basket is an essential tool in assessing the affordability of a Nutritious Food Basket for

various age and gender groups, and is an ideal tool to use for comparison to the cost of a low

protein diet required for individuals with PKU.

Anticipated outcome or direct patient benefit

This study can be used as a basis for determining whether a need exists to cover the

costs of low protein foods for individuals with PKU in British Columbia. The investigators

intend to publish the results of this study, and as a group, use the results to lobby the

government for coverage of low protein products where appropriate. The researchers



hypothesize that coverage for low protein products may allow individuals with PKU to

achieve better control of phenylalanine levels and reduce the complications associated with

high blood phenylalanine levels, thereby reducing the burden of disease on society.



METHODOLOGY

This study compared data from selected retail stores against data from the Nutritious

Food Basket to determine differences in cost by age and gender group. Stores in the

metropolitan Vancouver area consented to provide cost data for this study. Foods were

costed at the same six stores that were used for the Nutritious Food Basket. Researchers

visited each store within a one-week period to collect pricing information for the study.

Protocols for price/data collection are detailed and were performed according to protocols for

the Nutritious Food Basket from the Ontario Ministry of Health (Ontario Ministry of Health,

1998).

Selecting Age/Gender/Phe Tolerance Groups

Based on the NFB age and gender groups listed in Table 1.0 (Dietitians of Canada,

2004), matched groups for individuals with PKU were created to analyze the costs of the

PKU diet. Thirty categories, based on age, gender, and phe tolerance (low/higher), were

assessed. These categories are listed in Table 1.0. For the purposes of this study, low phe

tolerance was defined as individuals tolerating <400 mg of phe daily, and higher phe

tolerance was defined as individuals tolerating between 400 mg and 1200 mg of phe daily

(Acosta & Yannicelli, 2001). The phe tolerance was based on the mg phe/day ranges given in

the Ross Metabolic Nutrition Support Manual (Acosta & Yannicelli, 2001).

Categories for pregnant and lactating females (12 categories) were excluded from this

study because phe tolerance is not static (significant increases between 4-9 months) and does

not correspond to trimester groupings for pregnant women used by the NFB. Due to time

constraints, adult age and gender groups of 25-49 years, 50-74 years, 75+ years were

collapsed into one age category: 25-75+ years.

Table 1.0: NFB Age/Gender Groups and Corresponding Phenylalanine Tolerance

Categories

NFB Groups Phenylalanine Tolerance Categories

Low Phenylalanine Tolerance

Higher phenylalanine Tolerance

Gender Age Age Age Child 1 year 1 year 1 year

2-3 years 2-3 years 2-3 years 4-6 years 4-6 years 4-6 years

Male 7-9 years 7-9 years 7-9 years 10-12 years 10-12 years 10-12 years 13-15 years 13-15 years 13-15 years 16-18 years 16-18 years 16-18 years

Female 7-9 years 7-9 years 7-9 years 10-12 years 10-12 years 10-12 years 13-15 years 13-15 years 13-15 years 16-18 years 16-18 years 16-18 years

Male 19-24 years 19-24 years 19-24 years 25-49 years 50-74 years 75 + years

25-75+ years

25-75+ years

Female 19-24 years 19-24 years 19-24 years

25-49 years 50-74 years 75 + years

25-75+ years

25-75+ years

Creating the Weekly “PKU Food Basket”

Determination of daily phe and caloric intake

For the purpose of this study, seven-day menus were generated for each phe tolerance

category by age/gender group to create a weekly PKU Food Basket for costing. Specific phe

and calorie prescriptions for each age/gender group by phe category were provided for menu

planning. Tables 1.2a and 1.2b summarize the total daily caloric intake, the calories from

medical formula and food; and total daily phe intake per age/gender group by phe tolerance

category.





Phe prescriptions for each category were pre-determined based on the Ross Nutrition

Support Protocols manual (Acosta & Yannicelli, 2001). Energy and protein prescriptions for

each category were based on the 1990 Recommended Nutrient Intakes for Canadians (RNI),

following the Ontario Ministry of Health protocol used to prepare the Nutritious Food Basket

(Ontario Ministry of Health, 1998). For the 25-75 + age group, the average of the RNI for

calories and protein for the three separate age groups used in the NFB (25-49 years, 50-74

years, 75+ years) was used.

The amount of medical formula was calculated to meet protein requirements for each

category, and the calories obtained from this formula was subtracted from the total RNI for

energy to provide the total daily calories allotted for food. Based on the medical formula

available at the time of the study, the reference medical formula used for the pediatric

population (1-18 years) was Phenyl-Free 2. For the adult population (19-75 years), an

average caloric value from both Phenyl-Free 2 and PhenylAde formulas was used.

In addition to the guidelines mentioned above, 30 to 90 mL of homogenized milk was

added to the formula of children <12 to meet some of their phe allowance. The calories and

phe provided in the amount of milk was then subtracted from the total daily calories and total

daily phe to provide the amount then required from other foods for menu planning. This

approach necessitates the use of low protein foods early in the child’s life, and allows the

child to become accustomed to the low protein products.



Table 1.2a: Review of pediatric daily calorie and phe prescriptions1

Age/Gender Group

Phe Tolerance Category

Total Daily Calories (kcal)

Calories from Formula (kcal)

Calories from Food (kcal)

Total Daily Phe Allowance (mg)

Male + Female 1 yr low phe 1100 370 730 200 1 yr higher phe 1100 370 730 400 2-3 yr low phe 1300 574 726 200 2-3 yr higher phe 1300 574 726 400 4-6 yr low phe 1800 656 1144 210 4-6 yr higher phe 1800 656 1144 450 Male 7-9 yr low phe 2200 861 1339 220 7-9 yr higher phe 2200 861 1339 500 10-12 yr low phe 2500 1025 1475 220 10-12 yr higher phe 2500 1025 1475 500 Female 7-9 yr low phe 1900 861 1039 220 7-9 yr higher phe 1900 861 1039 500 10-12 yr low phe 2200 1025 1175 220 10-12 yr higher phe 2200 1025 1175 500 Male 13-15 yr low phe 2800 1230 1570 225 13-15 yr higher phe 2800 1230 1570 900 16-18 yr low phe 3200 1333 1867 295 16-18 yr higher phe 3200 1333 1867 1100 Female 13-15 yr low phe 2200 1169 1031 250 13-15 yr higher phe 2200 1169 1031 750 16-18 yr low phe 2100 1169 931 230 16-18 yr higher phe 2100 1169 931 700

1 30 to 90 mL milk was added to the formulas of children <12 years to meet some of the phe prescription per current policy at BC Children's Hospital.



Table 1.2b: Adult daily calorie and phe allowance from food per age/gender groups and phe

tolerance category

Age/Gender Group

Phe Tolerance Category

Total Daily Calories (kcal)

Calories from Formula (kcal)

Calories from Food (kcal)

Total Daily Phe Allowance (mg)

Male 19-24 yr low phe 3000 1100 1900 290 19-24 yr higher phe 3000 1100 1900 1200 25-75+ yr low phe 2330 1115 1215 290 25-75+ yr higher phe 2330 1115 1215 1200 Female 19-24 yr low phe 2100 900 1200 220 19-24 yr higher phe 2100 900 1200 700 25-75+ yr low phe 1800 950 850 220 25-75+ yr higher phe 1800 950 850 700

Determination of menus for each category

Once the phe and calories from food parameters were established, seven-day menus for

each age/gender group and phe tolerance level were created based on the following

principles:

• Calorie and phe intake per day were arranged to match guidelines as closely as

possible.

• Phenylalanine intake was divided over the day

• A seven-day menu pattern was used for all categories (Table 1.3a and 1.3b).

However, because of the large variability between the categories, the menu pattern

was adjusted accordingly to meet the specified calorie and phe prescriptions; weekly

menus were created to minimize repetition of food items. Individual menus for each

age/gender group and phe tolerance categories are listed in Appendix A.



Table 1.3a: PKU menu pattern Time of Day Day 1 Day 2 Day 3 AM *Cereal

Coffee Rich Waffles with maple syrup

Lemonade Hash browns with ketchup or *oatmeal with brown sugar

Orange Juice Minute Maid Fruit Punch Wise Onion Rings or

Ritz crackers Apple/orange Fruit salad

Chips/Cambrooke Munchy Bites PM Avocado, lettuce and

tomato *sandwich. Soup

*Bagel or English Muffin *Cheese and saltine crackers or *DS macaroni and cheese

Banana *Cookies Pear Soft drink Night time Vegetable medley

(broccoli, carrots, cauliflower)

*Pasta with tomato sauce *Pizza or tacos

*Rice Hunts Juicy Jels

Grapes *Crackers

LoProfin chocolate wafers or popped corn



Table 1.3b: PKU menu pattern Time of Day Day 4 Day 5

Day 6 Day 7

AM *Peanut butter

sandwich *Cereal

Banana or blueberries

*French toast Strawberries or

*Pancakes Apple or Pineapple

Orange Juice Canned peaches /

nectarine Cookies or Rice cake with *peanut butter

Lemonade / Apple Juice

Mango / Orange

Pineapple or Cranberry Juice

PM *Home-made chicken nuggets

*Bread/Pita Soup

*Cheese and crackers or

*Pizza

*Bun Vegetable Soup

Orange or cranberry juice

Cucumber slices

Grapes Crackers / fruit bar Ritz crackers or

Vegetables with dressing Juice box

Raisins / Blueberries Koolaid

V-8 or granola bar

Night time

*Pasta with cheese Apple juice

Kiwi

Juice box / Lemonade

*Home-made mushroom burger

Carrots Apple juice

Teriyaki vegetables *Rice

Mott’s Fruitsations

Juice

*Home-made Quiche*Pasta salad

Juice

Hunts Juicy Jels Fruit Roll-up / Apple

*Low protein items were included where required in the menu pattern • Every effort was made to avoid duplication of food items.

• A variety of homemade and convenience low protein products was incorporated into

each age, gender and phe category. Menus were reviewed by the dietitians at the

different metabolic clinics to determine whether food items and amounts were

practical and representative of what current patients include in their diet.

Costing Food Items From the PKU Food Basket

From the menus created, a list of all the food items included in the menus was

prepared. From this list, items were separated into two categories: those that were also found

in the NFB and those that were not. For items that were also in the Nutritious Food Basket,



the same individual food prices from the Cost of Eating Report 2004 were used. For food

items that were specific to the PKU Food Basket, prices were obtained from the same 6

stores in the Vancouver area that had been surveyed for the cost of the NFB in 2004. These

stores included IGA (two separate stores), Safeway, the Real Canadian Superstore, Stongs,

and Supervalu.

Pricing of the food items was performed in August 2004. Each store was visited and

surveyed using the same protocols as were used to price the NFB (Ontario Ministry of

Health, 1998). Specifically, guidelines for in-store costing were as follows:

• Costs were obtained for specific units, either by weight or by volume.

• Lowest prices available for the food items were recorded when possible; however,

this was not applicable for items that were listed by brand name in the menus.

• Sale prices were used if the items happened to be on sale at that time. Regular prices

were used if items required a mail-in rebate, coupon, or minimum purchase order.

• For fresh produce, when items in the store were priced per item, 3 of these items

would be weighed on a scale so that an average weight could be calculated later on.

For the low protein products not available in the grocery stores2, prices were primarily

obtained from the Special Products Distribution Center (SPDC) located at B.C. Children’s

Hospital. For low protein products that were not offered at SPDC, prices were obtained from

Liv-N-Well Distributors Ltd. in Richmond, BC or Cambrooke Foods website (American

prices were converted to Canadian prices based on the exchange rate at the time of pricing).

Shipping and handling costs were not included in the pricing.

Calculating the Average Weekly Cost of the PKU Food Basket

Procedures for costing the PKU Food Basket followed the principles used to calculate

the average weekly cost of the NFB for the Cost of Eating in BC Report 2004 (Dietitians of

Canada, 2004). Prices from the individual six stores in Vancouver were provided, and the

mean was taken from the total weekly costs per store. Details of the store prices for the

2 Okanagan cheese slices was neither available in the retails stores costed through the NFB nor through the other stores mentioned above. Prices for this item were obtained from 2 separate stores (The Real Canadian Superstore and Choices Market), and the average price was used for costing.



different age/gender groups for the NFB and PKU Food Basket are listed in Appendix B &

C.

To calculate the average weekly cost of the PKU Food Basket, the price of the food

items and their amounts per week was calculated for each age/gender groups and phe

tolerance category for each individual store. The total weekly cost per store was then

averaged between the six stores to give an average weekly cost of the PKU Food Basket.

When calculating the total weekly cost per store, price substitutions were made if a

food item on the menu was not available at a specific store. If the item was a low protein

food, the cost from SPDC or the other sources mentioned above was substituted. If the

unavailable food item was not a low protein product, the average price for the product from

the other stores was calculated and substituted.

The price of the medical formula was not included in the calculations for the cost of

the PKU Food Basket, because individuals with PKU in BC currently do not need to pay for

their formula.



ANALYSIS

Comparing Average Weekly Costs of the NFB versus the PKU Food Basket

Descriptive statistics were calculated for each NFB age and gender group and each

phe tolerance category. One-Way Analysis of Variance (ANOVA) was calculated for each

age/gender group to determine if differences in dietary cost exist between NFB and phe-

tolerance categories. Scheffe’s post-hoc tests were used to identify where differences exist

between phe tolerance categories.

RESULTS Pediatrics

Data indicating mean cost ± the standard deviation are presented for each age/gender

group, according to phe tolerance category (NFB, low phe tolerance, higher phe tolerance)

are presented in Tables 2.0 – 2.11. The range includes the minimum and maximum weekly

cost. Statistical analyses (ANOVA and Scheffe’s post hoc results) are presented for each

age/gender gender group. F-values are presented for each comparison.

Analysis of variance was calculated to identify potential differences in cost between

groups. The main effect (F-value) for all age/gender groups indicated significant differences

exist in dietary cost between phe tolerance categories, p<0.001. The direction of the effect

indicates that low phe tolerance diets are more expensive that higher phe tolerance diets or

the NFB. Post-hoc analyses were used to identify differences between phe tolerance

categories in all age/gender groups, and are presented in individual tables. The low phe

tolerance diet category was more expensive than the higher phe tolerance diet category for all

age/gender groups. With the exception of the female 16-18 year age group, low phe

tolerance diets were significantly more expensive than NFB in all age/gender groups. The

higher phe tolerance diet category exhibited more variation, and was not significantly

different in cost from the NFB for age/gender groups of 2-3 year old boys/girls, 7-9 and 10-

12 year old females, and 13-15 and 16-18 year old male groups.



Table 2.0: 1 yr old boys & girls (combined)

Range Mean ± SD N Minimum Maximum Nutritious Food Basket

6 12.75 17.36 15.86 ± 1.66a

Low phe tolerance 6 31.19 35.79 33.08 ± 1.52b

Higher phe tolerance

6 16.41 21.68 18.90 ± 1.74c

• Values in the same column with different superscripts are significantly different at

p<0.02 with ANOVA and Scheffe’s post-hoc tests.

• F=187.264, p<0.001.

Table 2.1: 2-3 yr old boys & girls (combined) Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 13.48 18.56 17.03 ± 1.86a



6 16.33 20.96 18.61 ± 1.55a,c



• F=100.63, p<0.001.

Table 2.2: 4-6 yr old boys & girls (combined) Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 17.93 24.69 22.72 ±2.49a



6 26.82 34.41 30.21 ± 2.49c



• F=100.68, p<0.001.



Table 2.3: 7-9 yr old males Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 21.37 30.10 27.57 ± 3.22a

Low phe group 6 45.91 52.87 48.94 ± 2.33b

Higher phe group 6 31.09 39.61 34.95 ± 2.83c



• F=89.17, p<0.001.

Table 2.4: 7-9 yr old females

Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 20.49 28.64 26.25 ±3.03a

Low phe tolerance 6 38.75 44.35 41.40 ±1.87b


6 22.03 28.79 25.33 ± 2.23a,c



• F=82.91, p<0.001.

Table 2.5: 10-12 yr old males Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 26.55 37.01 34.04 ± 3.95a



6 39.52 48.69 43.65 ± 3.07c



• F=56.86, p<0.001.



Table 2.6: 10-12 yr old females Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 24.28 33.55 30.86 ± 3.46a

Low phe tolerance 6 41.70 47.65 44.48 ±2.03b Higher phe tolerance

6 25.23 32.60 28.84 ± 2.45a,c



• F=58.83, p<0.001.

Table : 13-15 yr old males Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 30.92 43.33 39.19 ± 4.47a



6 30.62 40.41 35.59 ± 3.29a,c



• F= 72.78, p<0.001


6 25.86 36.05 32.64 ± 3.68a



6 21.65 26.67 24.26 ± 2.01c



• F=47.50, p<0.001.



Table 2.9: 16-18 yr old males

Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 36.09 51.29 46.92 ± 5.93a



6 38.38 50.42 43.99 ± 4.12a,c



• F=48.46, p<0.001.


6 24.69 34.77 31.88 ± 3.84a

Low phe tolerance 6 32.17 37.22 34.94 ± 1.73a,b


6 19.12 24.00 22.53 ± 1.88c



• F=41.81, p<0.001.

Adults

Data indicating mean cost ± the standard deviation are presented for each age/gender

category, according to diet (NFB, low phe tolerance, higher phe tolerance) are presented in

Tables 2.11 – 2.14. The range includes the minimum and maximum weekly cost. Statistical

analyses (ANOVA and Scheffe’s post hoc results) are presented for each age/gender group.

F-values are presented for each comparison.

Analysis of variance was calculated to identify potential differences in cost between

groups. The main effect (F-value) for all age/gender groups indicated significant differences

exist in dietary cost between phe tolerance categories, p<0.001. The direction of the effect

indicates that low phe tolerance diets are more expensive that higher phe tolerance diets or



the NFB. Post-hoc analyses were used to identify differences between phe tolerance

categories in all age/gender groups are presented in individual tables.

With the exception of the 25 year + female age group, the low phe tolerance diet

category was more expensive than the NFB. As in the pediatric age/gender groups, the

higher phe tolerance diet category exhibited more variation. The higher phe tolerance diet

was not significantly different in cost from the NFB for male and female age 19-24 groups.

The higher phe tolerance diet was significantly less expensive than the NFB in the male and

female 25-75+ year age groups.

Table 2.11: 19-24 yr old males

Range N Minimum Maximum Mean ± SD

Nutritious Food Basket

6 34.28 48.92 44.76 ± 5.78a



6 37.34 49.44 43.01 ± 4.12a,c



• F=43.09, p<0.001.


6 25.32 35.71 32.66 ± 3.97a



6 24.02 32.07 28.39 ± 2.73a,c



• F=48.23, p<0.001.



Table 2.13: 25-75+ yr old males Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 30.04 42.55 39.00 ± 5.00a



6 25.89 31.70 28.47 ± 2.19c



• F=47.71, p<0.001.

Table 2.14: 25-75+ yr old females Range N Minimum Maximum Mean ± SD Nutritious Food Basket

6 23.46 32.93 30.19 ± 3.67a

Low phe tolerance 6 29.56 33.95 32.20 ± 1.59a


6 16.79 22.26 20.27 ± 1.96b



• F=37.09, p<0.001.

Summary of Cost Difference

For all age/gender groups, monthly costs were calculated by multiplying weekly costs by a

factor of 52 (52 weeks) and divided by 12 (12 months) to indicate average monthly costs for

food. The cost difference between the NFB and low/higher phe tolerance categories was

calculated (Table 2.17).



Table 2.17: Monthly average cost difference from NFB

* Figures in parenthesis represent the average difference from the NFB Monthly Cost Compared to NFB Age NFB Low phe group Higher phe group 1 yr old boys & girls

(combined)

68.72 (0) 143.35 (+74.61) 81.90 (+13.18)

2-3 yr old boys & girls

(combined)

73.80 (0) 128.05 (+54.25)

80.64 (+6.84)

4-6 yr old boys & girls

(combined)

98.45 (0)

180.66 (+82.21)

130.91 (+32.46)

7-9 yr old boys 119.47 (0) 212.07 (+92.60) 151.45 (+31.98)

7-9 yr old girls 113.75 (0) 179.40 (+65.65) 109.76 (-3.99)

10-12 yr old boys 147.51 (0) 233.44 (+85.93) 189.15 (+41.64)

10-12 yr old girls 133.73 (0) 192.75 (+59.02) 124.97 (-8.76)

13-15 yr old boys 169.82 (0) 253.89 (+84.07) 154.22 (-15.60)

13-15 yr old girls 144.48 (0) 170.47 (+28.99) 105.13 (-36.35)

16-18 yr old boys 203.32 (0) 291.81 (+88.49) 190.62 (-12.70)

16-18 yr old girls 138.15 (0) 151.41 (+13.26) 97.63 (-40.52)

19-24 male 193.96 (0) 278.59 (+84.63) 186.38 (-7.58)

19-24 female 141.53 (0) 195.26 (+53.73) 123.02 (-18.33)

25-75 male 169.00 (0) 206.27 (+37.27) 123.37 (-45.63)

25-75 female 130.82 (0) 139.53 (+8.71) 87.84 (-42.98)



DISCUSSION Anecdotal evidence has established that financial barriers play a role in adherence to

a low protein diet (Levy & Weisbren, 1994; Centers for Disease Control and Prevention,

2002). Individuals with financial barriers may have difficulty maintaining blood phe levels

within acceptable treatment ranges. No published studies have identified the actual cost

difference between the PKU diet and the cost of food for individuals following a generally

healthy diet.

Results of this study indicate that the cost of a low phe diet for most age/gender

groups is significantly more expensive than the cost of the NFB in Vancouver. The mean

difference in cost varies widely, but fell below significance for only the 16-18 and 25-75+

year old female low phe tolerance categories. The higher cost of the low phe diet compared

to the NFB can be attributed to the fact that low protein products were necessary for

individuals with a low phe tolerance to meet their individualized caloric requirements as well

as to provide an acceptable varied diet. The energy needs could not be met with foods

naturally low in phe without exceeding the phe threshold for the day. It is important to note

that even though the PKU population does not purchase meat or dairy (high cost food

groups), their food costs are still higher.

The diet for the higher phe tolerance category was not consistently greater than the

cost of the NFB; overall, the cost of the diet for the higher phe category showed more

fluctuation in cost by age/gender group. The cost for the higher phe tolerance diet was

similar to the cost for the NFB in the following groups: 2-3 yr old boys & girls (combined),

7-9 yr and 10-12 yr old girls, as well as 13-15 and 16-18 year old boys, 19-24 yr old men and

19-24 yr old women. The higher phe tolerance diet was less expensive than the NFB for both

16-18 yr old girls and 25-75+ yr old females. Individuals with higher phe tolerance are often

able to use some regular starch products so there is less necessity to rely on low protein

starch items for most meals.

After childhood (age 6), the chosen phe prescription in the higher phe tolerance

category increased, reducing the use of low protein products. This could also be a

contributing factor as to why no significant difference in cost exists between the PKU diet for



higher phe tolerance diet and NFB for girls’ age 7-9 and 10-12, and boys age 13-15 and 16-

18 years.

An important factor to also consider is the European and American consensus on

acceptable treatment ranges for adolescents (Cockburn, Barwell & Brenton, 1993; NIH

Consensus Development Panel, 2001). After the age of 12 (for both females and males),

acceptable blood phe levels are increased. BC Children’s Hospital recommends levels

between 2 to 6 mg/dL for children under 12 and levels between 2-10 mg/dL for teens and

adults (No author, 2000; NIH Consensus Development Panel, 2001), thus increasing the

amount of phe that can be obtained through diet.

The significantly lower cost of the higher phe diet compared to the NFB for females

age 16-18 and 25-75+ stimulates debate surrounding major factors that influence the cost of

diet. In this study, phe prescriptions in the older female groups were increased while caloric

requirements were reduced. For example, females aged 16-18 and 25-75+ have food caloric

requirements of 931 and 850 kcal respectively and 700 mg phe, in comparison to the 1039

kcal and 500 mg phe for the 7-9 yrs girls category. This alters the proportion of “regular” to

“low protein” foods in the diet, allowing more “regular” foods and less low protein foods into

the diet.

These results may also be related to choice of medical formulas chosen in this study.

Traditional formulas provided approximately 55% of energy (kcal) requirements in these two

groups (compared to approximately 35-48% of energy in other groups) in order to achieve

recommended protein intake, thereby reducing calories to be provided by food.

It should be noted that low calorie PKU formulas have been developed and marketed

since the inception of the initial study in 2002. These products include: Phenyl Free 2 High

Protein (Mead Johnson), PhenylAde MTE powder (Applied Nutrition), Phenylade 40

(Applied Nutrition), Xphe Maxamum (SHS), Lophlex (SHS), PKU Express (Vitaflo

International), PKU Express Cooler (Vitaflo International). The change to these lower

energy products is usually made to improve compliance by reducing the volume of formula

needed to drink to meet protein needs. It can result in a higher need for calories from food,

resulting in higher food cost due to more low protein foods needing to be consumed. Further

studies with menus planned on PKU patients using lower volume/lower calorie formulas are

recommended.



Many adult patients are opting to switch over to these new lower calorie/protein

concentrated formulas. As a result, they ingest their appropriate prescription of formula in a

smaller volume and require more calories from low protein food. For example, an average

19-24 year old woman requires 2100 kcal and 50 g protein per day (RNI). When a person

with PKU consumes PhenylAde/Phenyl Free 2 to provide 50g of protein, the formula also

provides 900kcal per day. Only 1200 kcal/day to be obtained from food remains, therefore

women in this group receive 43% of their daily calorie requirements from formula.

Comparatively, for this same group of 19-24 year old women to meet the 50g protein RNI’s

from Lophlex (one of the newer, more concentrated formulas on the market), formula would

provide only 205 kcal per day (10% of their daily calories), leaving 1900 kcal available from

food (instead of the 1200kcal from the combination of PhenylAde and Phenyl Free 2). This

additional 700kcal that is required from food increases the cost of the PKU diet for this

group, because individuals will have to increase their intake of low protein foods to ensure

adequate energy intake without compromising phe intake.

The NFB for females >12 years has a higher dietary cost because of higher

recommended intakes of milk and milk products. This provides another possible explanation

as to why the higher phe tolerance PKU Food Basket is not significantly more expensive than

the NFB for females >12; since milk is not included in the PKU food basket, there is no

corresponding increase in cost for these age groups.

Trends can also be seen for the difference in costs between the NFB and males with

higher phe tolerance. After the age of 12 in the higher phe category both the goal treatment

range and phe prescription increase. Phe prescriptions double and then continue to increase

until adulthood. This higher phe prescription allows for a diet with food items more similar

to the NFB, with low protein products being used approximately only once a day (or less),

while at the same time not having expenses of high cost food groups such as meat and dairy.



Limitations

A number of limitations exist in the methodology of this study. Below is a list of the

identified limitations:

Generalizability: Due to the scope of this task, price comparisons were only made

in the Vancouver area, thus results can only be interpreted for this geographical

region of British Columbia.

Energy Estimates: Energy estimates for both the 2004 NFB and the PKU Food

Baskets in this study were based on the 1990 RNI for energy in accordance to the

Ontario Ministry of Health guidelines for creating a Nutritious Food Basket (7)

rather than the DRI - Estimated Energy Requirements (2005). Current energy

guidelines include more variance in energy needs for each group due to the

incorporation of energy factors which are not included in the RNI’s, thus using

current energy guidelines may alter cost differences. Future studies should reflect

current DRI energy guidelines.

Underestimation of Food Basket Calculations: Both the NFB and PKU Food

Baskets may underestimate actual dietary cost. According to the Ontario Ministry

of Health, “costs [of the NFB] are kept low by including sale priced items and by

excluding expensive foods, like some higher price convenience foods, take-out

and restaurant foods, and foods with little nutritional value. The cost of the

Nutritious Food Basket is generally lower than that which would be purchased by

average Canadians. Similarly, PKU Food Baskets were created by registered

dietitians to reflect realistic diets, and excluded high cost low protein convenience

foods. However, some individuals may not be accurately reflected by these

menus, as individuals with busy lives may include more low-protein convenience

foods.

PKU Food Baskets were costed approximately three months following the costing

of the BC NFB. According to guidelines, costing should of the NFB must occur

within a two week period to avoid price fluctuations due to changes in market

availability of products and between store promotional campaigns.



Caloric requirements for this study were based on the RNI for energy minus the

calories provided by formula. The use of higher calorie formulas as standards for

this study resulted in fewer calories being consumed from food in this study. The

increased use of newer low volume/lower calorie formulas will result in more

food needed to meet caloric requirements.

Some of the products used in the menus for this study are no longer available

(e.g., Cambrooke Munchy Bites).

The shipping/handling costs of foods purchased from Cambrooke Foods, Special

Products Distribution Center and Liv’N Well were not included in the costs of the

PKU food baskets. The inclusion of shipping costs may significantly increase the

costs of these diets compared to an NFB diet. Individuals living outside of

Vancouver would have the additional cost of shipping their low protein foods to

their homes thus increasing the cost to the individual.

All age groups over 25 were condensed due to time limitations. This may alter

the actual costs of diets for the low/higher phe tolerance groups as younger groups

have slightly higher calorie requirements, and therefore potentially higher costs in

younger adult age groups.

Further Investigations

For future studies on this topic, the following suggestions are offered:

Costing of items for the PKU Food Basket should be done at the same time

surveyors perform costing for the BC Nutritious Food Basket. If feasible, prior

contact can be made with Dietitians of Canada to possibly add on the PKU food

items list to the NFB pricing list for surveyors. This would also allow for data

from all of BC to be collected.

Analyses to compare the weekly costs of specific food groups (i.e., fruits &

vegetables, dairy) between the PKU Food Basket and the Nutritious Food Basket

could be performed to determine where the exact differences in cost exist.

In practice, patients with PKU tolerate a wide range of phenylalanine intakes

while maintaining phe levels in the target range. The menus in this study were

designed to provide a specific amount of phe according to the ranges in the Ross

Protocol book. In reality, most patient food costs would be somewhere between



the lower phe and higher phe costs. Future studies could look at the cost of more

typical phenylalanine intakes or a range of phenylalanine intakes vs. tolerances

listed in the Ross protocol book.

Further studies with menus planned on PKU patients using lower volume/lower

calorie formulas are recommended.



CONCLUSION

Results of this study indicate that a low phe diet for most age/gender groups is

significantly more expensive than a Nutritious Food Basket in Vancouver. Costs of the

higher phe tolerance diets are more variable but still represent significantly greater expense

in some categories. Overall, ANOVA of dietary costs confirms previous anecdotal evidence

and reports indicating that financial barriers hinder adherence to a low phe diet.

This study provides evidence that a low protein diet using low protein foods may be

more expensive than a “generally healthy diet”. There are no direct reports indicating that

financial barriers hinder adherence to a low phe diet alter control of blood phe. However, the

authors hypothesize that removing barriers to food security for those following a low protein

diet may provide individuals with PKU with the opportunity to manage blood phe levels

within acceptable treatment ranges.

Since data and results from this study only pertain to the Vancouver area, this study

cannot be used to significantly compare the actual cost of the PKU diet versus a Nutritious

Food Basket on a provincial or national level. The results obtained in this study can thus be

the first step in collecting data for a study to compare the PKU Food Basket versus the

Nutritious Food Basket for BC. Further research in this area should be done to compare the

food costs between the two Food Baskets on a provincial level. Additionally, future studies

should use protocols based on current energy guidelines. Because current guidelines include

more variance in energy needs for each group due to the incorporation of energy factors not

used in the current study, cost analysis will reflect the current dietary cost of individuals

following a PKU diet.

Due to identified cost differences in diets for individuals with PKU, future action

needs to be directed to removing these barriers. Lobbying the government to fund food items

for individuals with PKU should include a focus on the potential for funding to result in

better outcomes from dietary management. Effective lobbying will require follow-up studies

designed to investigate financial barriers and funding and its relationship to blood phe levels.



Acknowledgement:

The authors formally thank and acknowledge the support of the Garrod Grant, Kingsmill

Foods, SHS North America and Mead Johnson. The authors also formally thank Shefali Raja,

RD for providing us with assistance and data from the Cost of Eating in BC/Nutritious Food

Basket Data.



REFERENCES Acosta P.B., Yannicelli, S. Phenylketonuria. (2001). Phenylketonuria: Nutrition Support of Infants, Children and Adults with Phenex-1 and Phenex-2 Amino Acid modified Medical Foods. In: Ross Products Division, Nutrition Support Protocols, 4th edition. (pp. 1-32). Columbus, USA: Abbott Laboratories. Applegarth, D. A., Toone, J. R., & Lowry, R. B. (2000). Incidence of inborn errors of metabolism in British Columbia, 1969-1996. Pediatrics, 105(1), e10. BC Children’s Hospital. (2005). Handout: Nutrition standards of care for phenylketonuria (PKU). Brown, M. C., & Guest, J. F. (1999). Economic impact of feeding a phenylalanine-restricted diet to adults with previously untreated phenylketonuria. J Intellect Disabil Res, 43 ( Pt 1), 30-37. Centers for Disease Control and Prevention. (2002). Barriers to dietary control among pregnant women with phenylketonuria – United States, 1998-2000. Morbidity and Mortality Weekly Report, 51:117-120. Cockburn F., Barwell B., Brenton D. Report of Medical Research Council Working party on Phenylketonuria. Recommendations on the dietary management of phenylketonuria. Arch Dis Child. 1993; 68: 426-427 Dietitians of Canada, BC Region. (2004). The cost of eating in BC – the challenge of feeding a family on a low income. Hospital for Sick Children, Toronto, Canada. PKU Program, Division of Clinical and Metabolic Genetics. (2005). Handout: Overview of phenylketonuria: detection and treatment. Koch, R., Burton, B., Hoganson, G., Peterson, R., Rhead, W., Rouse, B., et al. (2002). Phenylketonuria in adulthood: a collaborative study. J Inherit Metab Dis, 25(5), 333-346. Levy, H. L., & Waisbren, S. E. (1994). PKU in adolescents: rationale and psychosocial factors in diet continuation. Acta Paediatr Suppl, 407, 92-97. Meli C., Bianca S., Mundy H., et al. (2002). How practical are recommendations for dietary control in phenylketonuria? Lancet, 359:55-57. National Institutes of Health Consensus Development Conference Statement: phenylketonuria: screening and management, October 16-18, 2000. (2001). Pediatrics, 108(4), 972-982.



Ontario Ministry of Health, Public Health Branch; Chronic Disease Prevention Program. (1998). Monitoring the cost of a Nutritious Food Basket protocol. Phenylketonuria (PKU): screening and management. (2000). NIH Consensus Statement, 17(3), 1-33. Singh, R. H., Kable, J. A., Guerrero, N. V., Sullivan, K. M., & Elsas, L. J., 2nd. (2000). Impact of a camp experience on phenylalanine levels, knowledge, attitudes, and health beliefs relevant to nutrition management of phenylketonuria in adolescent girls. J Am Diet Assoc, 100(7), 797-803.

Appendix A – Seven Day Menus Pediatrics

1 yr low pheMg Phe per day: 102 Mg Phe per day minus milk: 102Kcal from Food: 730 Kcal from food minus milk: 692Milk per day: 60 ml

Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories Food Amount (g) Phe (mg) Calories

General Mills Cheerios 5 24 12Eggo mini waffles (homestyle) 7 25 23 Hashbrowns 15 15 32

Kingsmill Unimix home made bread (slice) 1 6.3 100

Kellogg's Froot Loops Cereal 10 26 39

Kingsmill Unimix home made bread (slice) 0.5 3 50

Unimix pancakes (per pancake) 0.5 5 71

SHS Cereal Loops 20 1 79 Maple-flavoured Syrup 11 0 30 Ketchup 5 2 3 Margarine, regular 9 4 61 Coffee rich 40 8 61 Coffee rich 17 3 26 Maple-flavoured Syrup 5 0 14

Coffee rich 40 8 61 lemonade (from conc) 180 2 75 honeydew 30 5 11 DS peanut butter 15 3 99Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

apple 135 7 80 canned pineaple chunks 55 6 28 Vanilla extract 1.5 0 4Cambrooke Munchy Bites (apple/caramel) 13 0 50 Peaches, canned 115 16 27 Apple juice 70 0 35 Maple-flavoured Syrup 10 0 28

Apple juice 45 0 23Minute Maid Fruit Punch (box) 1 2 130

Ocean Spray cranberry juice cocktail 45 0 26 Margarine, regular 10 4 67 mango 80 10 53

TOTAL AM: 34 174 TOTAL AM: 33 207 TOTAL AM: 30 253 TOTAL AM: 29 313 TOTAL AM: 34 136 lemonade (from conc) 75 1 31 21 239Strawberries 65 6 20

Lo Pro Kingsmill bread (slice) 1 7 112 Campbell's tomato soup 122 23 45

DS Imitation Mac & Cheese 95 36 158 Wheat Starch bun 0.5 10 127 TOTAL AM: 17 232

Campbell's vegetarian veg soup 100 40 24

Tomato 30 7 6Okanagan sandwich slice 16 24 48 Wheat Starch bun 0.25 5 63

Avocado 25 18 44Chicken Nuggets - home made (per piece) 2 32 130 Phe-free margarine * 20 0 133 Aproten crackertoast 26 16 104 Margarine, regular 10 4 67

Lettuce, Iceberg 10 4 1 Cambrooke plain bagel 49 7 152 Ketchup 15 7 10Okanagan sandwich slice 19 29 57

Phe-free margarine * 15 0 100Kingsmill choc chip cookie 10 2 48

Ocean Spray cranberry juice cocktail 45 0 26 Cucumber slices 30 7 5

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 100 3 45

DS low pro graham cracker cookies 20 4 96

Cambrooke Munchy Bites (apple/caramel) 12 0 46

Kraft Italian/golden Blend dressing 15 0 60Apple juice 75 0 38

TOTAL PM: 36 264 TOTAL PM: 32 245 TOTAL PM: 36 204 TOTAL PM: 39 166 TOTAL PM: 41 410 TOTAL PM: 48 206 52 251

Broccoli 25 21 7 Aprotein spaghetti (dry) 40 14 143 Ener-G pizza shell 10" 50 8 160 Aproten ditalini, dry 20 6 71Mushroom burger - home made patty 0.25 15 22 DS rice, dry 25 3 88

Low protein quiche (per piece) 1 15 89

Carrots 25 5 7Hunt's traditional spaghetti sauce 35 17 15 Prego pizza sauce 10 6 8

Cambrooke shake n cheese 5 13 17 Carrots 25 5 7 Margarine, regular 5 2 34

DS rice, dry 55 6 193Okanagan sandwich slice 7 11 21 Hunts Juicy Jels 99 0 95 Peas, snow 20 18 9 apple 65 3 38

Grapes 20 4 14 green pepper 5 1 1 apple 115 6 68 peppers, Bell, any colour 20 6 5 Pineapple juice 125 10 73Hunts Juicy Jels 50 0 48 Loprofin crackers 15 2 68 Kool-Aid, any flavour 120 0 49

Mott's fruitsations (cup) 1 7 90Wise Onion Rings 10 9 47 Kiwi 48 14 29 lemonade (from conc) 75 1 31

TOTAL NIGHT: 33 254 TOTAL NIGHT: 37 240 TOTAL NIGHT: 35 236 TOTAL NIGHT: 33 212 TOTAL NIGHT: 26 146 TOTAL NIGHT: 36 256 TOTAL NIGHT: 29 200

ENTIRE DAY: 102 693 ENTIRE DAY: 102 692 ENTIRE DAY: 102 693 ENTIRE DAY: 102 691 ENTIRE DAY: 102 692 ENTIRE DAY: 101 693 ENTIRE DAY: 102 690

INTAKEINTAKE INTAKEDAY 7

INTAKEDAY 4 DAY 5 DAY 6

INTAKEDAY 1 DAY 2 DAY 3

INTAKE INTAKE



1 yr high pheMg Phe per day: 400 Mg Phe per day minus milk: 253Kcal from Food: 730 Kcal from food minus milk: 673Milk per day: 90 ml


General Mills Cheerios 10 49 23Eggo mini waffles (homestyle) 7 25 23 Hashbrowns 55 56 116 White bread (slice) 1 96 65

Kellogg's Froot Loops Cereal 11 29 43 White bread (slice) 0.5 48 33

Aunt Jemima Original pancake (4") 1 95 74


Coffee rich 45 9 69 honeydew 20 3 7 DS peanut butter 15 3 99Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 10 4 67

Orange juice 135 17 63 lemonade (from conc) 50 0 21 canned pineaple chunks 30 3 15 Banana 75 28 69 Vanilla extract 1.5 0 4

Orange 85 18 33Minute Maid Fruit Punch (box) 0.5 1 65 Peaches, canned 115 16 27 Maple-flavoured Syrup 10 0 28 Apple juice 40 0 20

Margarine, regular 5 2 34 mango 90 11 60

Wise Onion Rings 7 7 35Chips Ahoy choc chip minis 14 42 84

Chips, plain or bbq 5 13 40 TOTAL AM: 118 238 TOTAL AM: 65 174 Strawberries 70 6 21 110 249TOTAL AM: 81 190 TOTAL AM: 85 188 TOTAL AM: 84 253 lemonade (from conc) 150 1 63

White bread (slice) 0.5 48 33Campbell's vegetarian veg soup 100 40 24


Nabisco Premium Saltine Crackers 9 39 36

Okanagan sandwich slice 19 29 57 TOTAL AM: 61 214 White bread (slice) 0.5 48 33

Avocado 25 18 44 Apple 145 7 85Okanagan sandwich slice 19 29 57

Chicken Nuggets - home made (per piece) 2 32 130 Margarine, regular 15 6 101 Margarine, regular 15 6 101

Lettuce, Iceberg 20 8 3 pear 55 6 32 Ketchup 15 7 10 Cucumber slices 25 6 4Nabisco Premium Saltine Crackers 12 52 48

Tomato 35 8 7Chips Ahoy choc chip minis 14 42 84

Okanagan sandwich slice 19 29 57

Kraft soft cream cheese 4 9 17 apple 70 4 41Ritz crackers, plain 9 30 54 Raisins 20 14 61 V-8 Splash 175 5 78

Banana 70 26 64Kraft Italian/Golden Blend dressing 15 0 60Cucumber slices 40 9 7 TOTAL PM: 69 194 TOTAL PM: 103 255 TOTAL PM: 86 183 97 199

TOTAL PM: 77 248 TOTAL PM: 83 236

TOTAL PM: 83 192 Aproten ditalini, dry 20 6 71 White bread (slice) 0.5 48 32.5 DS rice, dry 10 1 35Low protein quiche (per piece) 1 15 89

Broccoli 60 50 17Cambrooke shake n cheese 5 13 17

Mushroom burger - home made patty 0.5 30 44

White rice, long grain (dry) 15 57 55 Zucchini 15 6 3

Carrots 75 16 21 Aprotein spaghetti (dry) 40 14 143Old El Paso corn taco shell 11 37 56

Hunt's traditional spaghetti sauce 65 32 28 Carrots 32 7 9 Margarine, regular 5 2 34

DS rice, dry 55 6 193Hunt's traditional spaghetti sauce 60 29 25

Old El Paso thick & chunky salsa (mild) 15 5 5 Apple juice 130 0 65 Peas, snow 30 27 13 Pineapple juice 110 9 64

Kikkoman soy sauce 7 22 1 Onion, raw 15 4 6Okanagan sandwich slice 19 29 57 Hunts Juicy Jels 99 0 95 Hunts Juicy Jels 99 0 95 peppers, Bell, any colour 35 10 8green pepper 20 6 5

Lettuce, Iceberg 20 8 3 Kiwi 50 15 30 lemonade (from conc) 100 1 42Sunrype Energy to Go bar 0.5 15 70

Grapes 35 6 25 Mott's fruitsations (cup) 1 7 90LoProfin chocolate wafers 18 1 104

Nabisco Crispers 10 30 50 TOTAL NIGHT: 66 240 TOTAL NIGHT: 85 245 TOTAL NIGHT: 106 276 TOTAL NIGHT: 45 226

TOTAL NIGHT: 95 231 TOTAL NIGHT: 83 249 TOTAL NIGHT: 86 229 ENTIRE DAY: 253 672 ENTIRE DAY: 253 674 ENTIRE DAY: 253 673 ENTIRE DAY: 253 673

ENTIRE DAY: 253 669 ENTIRE DAY: 252 673 ENTIRE DAY: 252 674

DAY 1 DAY 2 DAY 3INTAKE INTAKE INTAKE

DAY 4 DAY 5 DAY 6 DAY 7INTAKE INTAKE INTAKE INTAKE



2-3 yr low pheMg Phe per day: 200 Mg Phe per day minus milk:102Kcal from Food: 726 Kcal from food minus milk: 688Milk per day: 60 ml





Kingsmill Unimix home made bread (slice) 1 6 100



Coffee rich 40 8 61 lemonade (from conc) 155 1 65 honeydew 25 4 9 DS peanut butter 15 3 99Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 10 4 67

apple 150 8 88 canned pineaple chunks 25 3 13 Vanilla extract 1.5 0 4Cambrooke Munchy Bites (apple/caramel) 15 0 58 Peaches, canned 115 16 27 Apple juice 85 0 43 Maple-flavoured Syrup 10 0 28

Apple juice 135 0 68Minute Maid Fruit Punch (box) 1 2 130 Phe-free margarine * 5 0 33 mango 95 12 63

lemonade (from conc) 150 1 63TOTAL AM: 34 219 TOTAL AM: 34 203 TOTAL AM: 32 255 TOTAL AM: 29 287 TOTAL AM: 34 143 Strawberries 64 6 19 21 243

TOTAL AM: 17 279Lo Pro Kingsmill bread (slice) 1 7 112 Campbell's tomato soup 122 23 45

DS Imitation Mac & Cheese 85 32 142 Wheat Starch bun 0.5 10 127


Lettuce, Iceberg 10 4 1 Cambrooke plain bagel 49 7 152Okanagan sandwich slice 16 24 48 Aproten crackertoast 26 16 104 Wheat Starch bun 0.25 5 63

Tomato 20 4 4Kingsmill choc chip cookie 10 2 48

Chicken Nuggets - home made (per piece) 2 32 130 Phe-free margarine * 20 0 133

Okanagan sandwich slice 19 29 57 Margarine, regular 10 4 67

Avocado 20 14 36Cambrooke Munchy Bites (apple/caramel) 13 0 50 Ketchup 15 7 10

Phe-free margarine * 10 0 67Ocean Spray cranberry juice cocktail 85 0 50 Cucumber slices 30 7 5


DS low pro graham cracker cookies 20 4 96

Kraft Italian/golden Blend dressing 15 0 60

TOTAL PM: 30 220 TOTAL PM: 32 245 TOTAL PM: 32 192TOTAL PM: 39 190 TOTAL PM: 41 373 TOTAL PM: 48 215 54 252

Broccoli 10 8 3 Aprotein spaghetti (dry) 40 14 143 Ener-G pizza shell 10" 50 8 160

Carrots 35 8 10Hunt's traditional spaghetti sauce 35 17 15 Prego pizza sauce 10 6 8 Aproten ditalini, dry 20 6 71

Mushroom burger - home made patty 0.25 15 22 DS rice, dry 25 3 88


DS rice, dry 55 6 193Okanagan sandwich slice 9 14 27

Cambrooke shake n cheese 5 13 17 Carrots 25 5 7 Peas, snow 20 18 9 apple 75 4 44

Kikkoman soy sauce 5 16 1 Grapes 20 4 14 green pepper 5 1 1 Hunts Juicy Jels 99 0 95 Apple juice 80 0 40 peppers, Bell, any colour 30 9 7 Pineapple juice 105 9 61Hunts Juicy Jels 45 0 43 Loprofin crackers 15 2 68 Mott's fruitsations (cup) 1 7 90

Wise Onion Rings 10 9 47 Kool-Aid, any flavour 80 0 33Kiwi 48 14 29 apple 120 6 71

TOTAL NIGHT: 38 249 TOTAL NIGHT: 37 240 TOTAL NIGHT: 38 242TOTAL NIGHT: 33 212 TOTAL NIGHT: 26 172 TOTAL NIGHT: 37 193 TOTAL NIGHT: 28 194

ENTIRE DAY: 102 688 ENTIRE DAY: 102 688 ENTIRE DAY: 102 688ENTIRE DAY: 102 688 ENTIRE DAY: 102 688 ENTIRE DAY: 102 687 ENTIRE DAY: 102 689





2-3 yr high pheMg Phe per day: 400 Mg Phe per day minus milk: 253Kcal from Food: 726 Kcal from food minus milk: 669Milk per day: 90 ml



Kellogg's Froot Loops Cereal 11 29 43 White bread (slice) 1 96 65



Coffee rich 45 9 69 honeydew 30 5 11 DS peanut butter 15 3 99Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 130 16 61 lemonade (from conc) 0 0 0 canned pineaple chunks 30 3 15 Banana 75 28 69 Vanilla extract 1.5 0 4Orange 85 18 33 Peaches, canned 115 16 27 Maple-flavoured Syrup 10 0 28

Apple juice 0 0 0 Margarine, regular 10 4 67 mango 80 10 53

Wise Onion Rings 7 7 35Chips Ahoy choc chip minis 14 42 84

Chips, plain or bbq 5 13 40 TOTAL AM: 118 238 TOTAL AM: 65 174 Strawberries 70 6 21 111 256TOTAL AM: 81 215 TOTAL AM: 85 181 TOTAL AM: 79 181 lemonade (from conc) 0 0 0

White bread (slice) 0.5 48 33Campbell's vegetarian veg soup 100 40 24



Okanagan sandwich slice 19 29 57 TOTAL AM: 110 217 White bread (slice) 0.5 48 33

Apple 145 7 85Okanagan sandwich slice 15 23 45

Chicken Nuggets - home made (per piece) 2 32 130 Margarine, regular 15 6 101 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 Ketchup 15 7 10 Cucumber slices 25 6 4Nabisco Premium Saltine Crackers 12 52 48

Tomato 30 7 6 pear 115 12 68Okanagan sandwich slice 19 29 57

Avocado 20 14 36 apple 50 3 29Kraft soft cream cheese 7 16 29 Ritz crackers, plain 9 30 54 Raisins 20 14 61 V-8 Splash 120 3 54

Banana 80 30 74Chips Ahoy choc chip minis 14 42 84

Kraft Italian/Golden Blend dressing 15 0 60Cucumber slices 50 11 8 TOTAL PM: 69 194 TOTAL PM: 103 255 TOTAL PM: 84 159 96 187

TOTAL PM: 81 259

TOTAL PM: 84 238 TOTAL PM: 85 217 Aproten ditalini, dry 20 6 71 White bread (slice) 0.5 48 32.5 DS rice, dry 15 2 53Low protein quiche (per piece) 1 15 89

Broccoli 60 50 17Cambrooke shake n cheese 5 13 17

Mushroom burger - home made patty 0.5 30 44

White rice, long grain (dry) 5 19 18 Zucchini 15 6 3


Hunt's traditional spaghetti sauce 65 32 28 Carrots 32 7 9 Margarine, regular 10 4 67


Old El Paso thick & chunky salsa (mild) 15 5 5 Apple juice 120 0 60 Peas, snow 25 23 11 Pineapple juice 110 9 64

Kikkoman soy sauce 6 19 1 Onion, raw 15 4 6Okanagan sandwich slice 19 29 57 Hunts Juicy Jels 99 0 95 Hunts Juicy Jels 99 0 95 peppers, Bell, any colour 15 4 3green pepper 20 6 5

Lettuce, Iceberg 25 10 3 Kiwi 45 13 27 lemonade (from conc) 125 1 52Sunrype Energy to Go bar 0.5 15 70

Grapes 35 6 25 Mott's fruitsations (cup) 1 7 90

Nabisco Crispers 10 30 50LoProfin chocolate wafers 25 2 144

TOTAL NIGHT: 64 237 TOTAL NIGHT: 85 240 TOTAL NIGHT: 60 294 TOTAL NIGHT: 45 226



INTAKE INTAKEINTAKE INTAKEDAY 4 DAY 5 DAY 6 DAY 7DAY 1 DAY 2 DAY 3

INTAKE INTAKE INTAKE



4-6yr low pheMg Phe per day: 210 Mg Phe per day minus milk: 112Kcal from Food: 1144 Kcal from food minus milk: 1106Milk per day: 60 ml


Eggo mini waffles (homestyle) 7 25 23 DS porridge, dry 60 7 213





SHS Cereal Loops 28 2 110 Maple-flavoured Syrup 15 0 41 Banana 60 23 55 Phe-free margarine * 10 0 67 Coffee rich 17 3 26 Maple-flavoured Syrup 15 0 41

Coffee rich 56 11 86 Phe-free margarine * 15 0 100 DS peanut butter 15 3 99 Coffee rich 45 9 69Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 20 8 135

Orange juice 105 13 49 lemonade (from conc) 95 1 40 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 10 3 6

apple 95 5 56 Peaches, canned 115 16 27 Apple juice 125 0 63 Maple-flavoured Syrup 20 0 55

Apple juice 105 0 53Ocean Spray cranberry juice cocktail 125 0 73

Dried cranberries (eg Craisins) 30 3 120 Phe-free margarine * 20 0 133 mango 75 9 50

Wise Onion Rings 10 9 50Cambrooke Munchy Bites (apple/caramel) 26 0 100

Minute Maid Fruit Punch (box) 1 2 130 lemonade (from conc) 150 1 63 Apple juice 125 0 63

TOTAL AM: 26 365 TOTAL AM: 38 291 Strawberries 65 6 20 24 365TOTAL AM: 35 348 TOTAL AM: 31 359 TOTAL AM: 31 398 TOTAL AM: 17 407

Chicken Nuggets - home made (per piece) 2 32 130 Wheat Starch bun 0.5 10 127



DS Imitation Mac & Cheese 105 40 175 Ketchup 15 7 10

Okanagan sandwich slice 14 21 42 Aproten crackertoast 26 16 104 Wheat Starch bun 0.5 10 127

Avocado 20 14 36 Cambrooke plain bagel 49 7 152Ocean Spray cranberry juice cocktail 125 0 73 Phe-free margarine * 25 0 167


Lettuce, Iceberg 15 6 2 DS peanut butter 20 5 131 Grapes 50 7 36

Tomato 20 4 4Kingsmill choc chip cookie 10 2 48

Lo Pro Kingsmill bread (slice) 1 7 112 Celery 45 10 7 Cucumber slices 36 8 6 lemonade (from conc) 150 1 63 apple 85 4 50

Phe-free margarine * 10 0 67 Phe-free margarine * 7 0 47Kraft Italian/golden Blend dressing 15 0 60


Snapple flavoured Iced Tea, all flavours 150 3 68.75

Apple juice 135 0 68 Kool-Aid, any flavour 135 0 55

TOTAL PM: 39 333 TOTAL PM: 35 374 TOTAL PM: 47 334 TOTAL PM: 49 280 TOTAL PM: 39 509 TOTAL PM: 47 303 56 367

Broccoli 25 21 7 Aprotein spaghetti (dry) 60 20 214 Ener-G pizza shell 10" 42 7 134 Aproten ditalini, dry 25 8 89Mushroom burger - home made patty 0.25 15 22 DS rice, dry 40 5 140



Cambrooke shake n cheese 5 13 17

Kingsmill Unimix home made bread (slice) 1 6 100 Phe-free margarine * 15 0 100 Zucchini 15 6 3

DS rice, dry 90 11 315Okanagan sandwich slice 10 15 30 Phe-free margarine * 15 0 100 Phe-free margarine * 15 0 100 Peas, snow 35 32 15 Apple juice 170 0 85

Green pepper 10 3 2 Hunts Juicy Jels 99 0 95 Carrots 30 7 8 peppers, Bell, any colour 15 4 3Hunts Juicy Jels 99 0 95 Loprofin crackers 31 5 140

Mott's fruitsations (cup) 1 7 90 Pineapple juice 125 10 73LoProfin chocolate wafers 35 2 202 Kiwi 48 14 29 apple 130 7 77 Kool-Aid, any flavour 120 0 49

Hunt's Lemon pudding, snack pack 99 0 124

Minute Maid Fruit Punch (box) 1 2 130







4-6 yr high pheMg Phe per day: 450 Mg Phe per day minus milk: 303Kcal from Food: 1144 Kcal from food minus milk: 1087Milk per day: 90 ml






Coffee rich 60 12 92 Margarine, regular 10 4 67 honeydew 40 7 14 DS peanut butter 15 3 99 Banana 110 41 101Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 canned pineaple chunks 40 4 20 Vanilla extract 1.5 0 4Blueberries (fresh/frozen)

Orange 85 18 33Minute Maid Fruit Punch (box) 1 2 130 Peaches, canned 115 16 27 Apple juice 150 0 75 Maple-flavoured Syrup 25 0 69

Apple juice 90 0 45Chips Ahoy choc chip minis 14 42 84 Quaker rice cake, plain 0.5 19 18 Margarine, regular 20 8 135 Apple juice 85 0 43

Wise Onion Rings 14 13 70 DS peanut butter 20 5 131 lemonade (from conc) 155 1 65 mango 80 10 53Chips, plain or bbq 15 39 120 TOTAL AM: 121 292 TOTAL AM: 102 430 TOTAL AM: 109 369 111 326

TOTAL AM: 99 330 TOTAL AM: 114 312 TOTAL AM: 110 399Chicken Nuggets - home made (per piece) 2 32 130 White bread (slice) 0.5 48 33




Nabisco Premium Saltine Crackers 9 39 36 Ketchup 20 9 13


Okanagan sandwich slice 15 23 45 White bread (slice) 0.5 48 33

Avocado 30 22 53Okanagan sandwich slice 15 23 45

Ocean Spray cranberry juice cocktail 135 0 79 Margarine, regular 15 6 101 Grapes 45 6 32 Margarine, regular 10 4 67

Lettuce, Iceberg 20 8 3 Cambrooke plain bagel 49 7 152 pear 140 14 83 lemonade (from conc) 175 1 73Hunt's Lemon pudding, snack pack 99 0 124

Tomato 40 9 8 Rice Dream, vanilla 245 8 133 Tomatoes, Cherry 35 7 8 Cucumber slices 30 7 5

Kraft soft cream cheese 12 28 50 Celery 20 4 3

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 120 3 54 Pineapple juice 115 10 67

Apple 175 9 103Kraft Italian/golden Blend dressing 25 0 100 Raisins 20 14 61 Mott's fruitsations (cup) 1 7 90 pear 150 15 89

Banana 60 23 55Chips Ahoy choc chip minis 14 42 84

Kraft Italian/Golden Blend dressing 15 0 60Cucumber slices 35 8 6 TOTAL PM: 52 333 TOTAL PM: 104 256 TOTAL PM: 93 342 121 406

TOTAL PM: 103 394

TOTAL PM: 86 394 TOTAL PM: 92 362 Aproten ditalini, dry 25 8 89 White bread (slice) 0.5 48 33 DS rice, dry 30 4 105Low protein quiche (per piece) 1 15 89

Broccoli 65 54 18Cambrooke shake n cheese 5 13 17 Margarine, regular 15 6 101

White rice, long grain (dry) 15 57 55 Lettuce, Iceberg 30 12 4


Hunt's traditional spaghetti sauce 65 32 28

Mushroom burger - home made patty 0.5 30 44 Margarine, regular 15 6 101 Tomato 25 5 5


Old El Paso thick & chunky salsa (mild) 15 5 5 Apple juice 120 0 60 Carrots 45 10 13 Peas, snow 20 18 9


Kikkoman soy sauce 7 22 1 Onion, raw 15 4 6Okanagan sandwich slice 15 23 45 Ritz crackers, plain 18 60 108

Betty Crocker fruit roll-ups (any flavour) 14 3 40 peppers, Bell, any colour 20 6 5

green pepper 15 4 3Hunts Juicy Jels 99 0 95 garlic 3 5 4 mushroom 25 20 6 Kiwi 50 15 30 Apple juice 150 0 75 lemonade (from conc) 175 1 73 Pineapple juice 100 8 58

Grapes 55 10 40 Lettuce, Iceberg 20 8 3Minute Maid Fruit Punch (box) 1 2 130 Hunts Juicy Jels 99 0 95 Strawberries 95 8 29

Sunrype Energy to Go bar 1 30 140

LoProfin chocolate wafers 28 2 161

Nabisco Crispers 5 15 25 lemonade (from conc) 110 1 46 TOTAL NIGHT: 129 461 TOTAL NIGHT: 97 400 TOTAL NIGHT: 100 375 TOTAL NIGHT: 71 357







7-9 M low pheMg Phe per day: 220 Mg Phe per day minus milk: 171Kcal from Food: 1339 Kcal from food minus milk: 1320Milk per day: 30 ml


Eggo mini waffles (homestyle) 14 50 45 DS porridge, dry 60 7 213





SHS Cereal Loops 30 2 118 Maple-flavoured Syrup 35 0 96 Brown sugar, packed 10 0 38 Phe-free margarine * 10 0 67Blueberries (fresh/frozen) 10 3 6 Coffee rich 17 3 26 Maple-flavoured Syrup 15 0 41

Coffee rich 112 22 172 Phe-free margarine * 30 0 200 DS peanut butter 15 3 99 Coffee rich 55 11 84Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 lemonade (from conc) 110 1 46 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 10 3 6

apple 100 5 59 Banana 90 34 83 Peaches, canned 120 17 29 Apple juice 115 0 58 Maple-flavoured Syrup 10 0 28


Ocean Spray cranberry juice cocktail 140 0 82

Dried cranberries (eg Craisins) 30 3 120 Phe-free margarine * 10 0 67 Orange 105 22 41

Wise Onion Rings 14 13 70 Strawberries 35 3 11 Apple juice 160 0 80TOTAL AM: 26 375 TOTAL AM: 53 323 37 375

TOTAL AM: 52 503 TOTAL AM: 56 446 TOTAL AM: 43 463 lemonade (from conc) 200 2 83Chicken Nuggets - home made (per piece) 4 64 260 Wheat Starch bun 0.75 15 190 Banana 100 38 92




Okanagan sandwich slice 19 29 57 TOTAL AM: 53 417 Wheat Starch bun 0.75 15 190

Avocado 30 22 53 Cambrooke plain bagel 98 14 304 pear 70 7 41Ocean Spray cranberry juice cocktail 130 0 76 Phe-free margarine * 25 0 167 Margarine, regular 15 6 101

Lettuce, Iceberg 10 4 1 DS peanut butter 15 3 99 soft drink 135 0 54 Aproten crackertoast 39 24 156 mango 70 9 46

Tomato 25 5 5Kingsmill choc chip cookie 10 2 48 Celery 55 12 9 Cucumber slices 40 9 7


Margarine, regular 15 6 101 Cucumber slices 35 8 6Kraft Italian/golden Blend dressing 25 0 100

Kraft Italian/golden Blend dressing 20 0 80 Grapes 45 6 32 apple 80 4 47

Kraft Italian/golden Blend 15 0 60 Apple juice 175 0 88 lemonade (from conc) 190 2 79 Snapple flavoured Iced 155 3 71

TOTAL PM: 51 385 TOTAL PM: 53 517 TOTAL PM: 64 378 TOTAL PM: 86 458 TOTAL PM: 53 588

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 140 4 63 88 486

Broccoli 30 25 8 Aprotein spaghetti (dry) 55 19 196 Ener-G pizza shell 10" 84 14 268 Aproten ditalini, dry 30 9 106Mushroom burger - home made patty 0.75 45 65 TOTAL PM: 65 387




Kingsmill Unimix home made bread (slice) 1 6 100 Zucchini 13 5 3

DS rice, dry 90 11 315 Onion, raw 15 4 6Okanagan sandwich slice 15 23 45 Phe-free margarine * 15 0 100 Phe-free margarine * 15 0 100 DS rice, dry 35 4 123 Apple juice 160 0 80

Kikkoman soy sauce 7 22 1 Grapes 30 5 22 Green pepper 10 3 2 Zucchini 30 12 6 Carrots 40 9 11 Phe-free margarine * 10 0 67Hunts Juicy Jels 99 0 95 mushroom 5 4 1 mushroom 10 8 3 Phe-free margarine * 20 0 133

Loprofin crackers 24 4 108 Hunts Juicy Jels 99 0 95 Kool-Aid, any flavour 180 0 74 Peas, snow 40 36 17 Pineapple juice 125 10 73LoProfin chocolate wafers 24 1 138 apple 100 5 59 peppers, Bell, any colour 20 6 5


Kiwi 48 14 29Minute Maid Fruit Punch (box) 1 2 130 Mott's fruitsations (cup) 1 7 90

TOTAL NIGHT: 67 432 TOTAL NIGHT: 61 358 TOTAL NIGHT: 64 477 TOTAL NIGHT: 58 486 TOTAL NIGHT: 65 409 Kool-Aid, any flavour 200 0 82 TOTAL NIGHT: 46 458

ENTIRE DAY: 171 1320 ENTIRE DAY: 171 1321 ENTIRE DAY: 171 1319 ENTIRE DAY: 170 1319 ENTIRE DAY: 171 1319 TOTAL NIGHT: 53 516 ENTIRE DAY: 171 1319

ENTIRE DAY: 170 1320





7-9 M high pheMg Phe per day: 500 Mg Phe per day minus milk: 402Kcal from Food: 1339 Kcal from food minus milk: 1301Milk per day: 60 ml




Aunt Jemima Original pancake (4") 1.5 143 111


Coffee rich 100 20 154 lemonade (from conc) 120 1 50 honeydew 50 9 18 DS peanut butter 15 3 99 Banana 100 38 92Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 canned pineaple chunks 65 7 33 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 10 3 6

Orange 180 38 70Minute Maid Fruit Punch (box) 1 2 130 Peaches, canned 115 16 27 White bread (slice) 0.5 48 33 Maple-flavoured Syrup 10 0 28

Apple juice 120 0 60Chips Ahoy choc chip minis 14 42 84

Ocean Spray cranberry juice cocktail 100 0 58 Strawberry Jam 10 2 24 Margarine, regular 10 4 67 Apple juice 120 0 60

Wise Onion Rings 14 13 70 DS peanut butter 15 3 99 Strawberries 60 5 18 mango 90 11 60Chips, plain or bbq 20 52 160 TOTAL AM: 121 350 TOTAL AM: 136 371 Orange 135 29 53 162 365

TOTAL AM: 141 423 TOTAL AM: 156 395 TOTAL AM: 125 452 lemonade (from conc) 180 2 75Chicken Nuggets - home made (per piece) 4 64 260 White bread (slice) 1 96 65 TOTAL AM: 139 342




Okanagan sandwich slice 19 29 57 White bread (slice) 0.75 72 49

Avocado 35 25 62Okanagan sandwich slice 29 44 87 Orange juice 175 22 82 Margarine, regular 10 4 67

Nabisco Premium Saltine Crackers 15 65 60 Margarine, regular 10 4 67

Lettuce, Iceberg 25 10 3 Cambrooke plain bagel 49 7 152 Rice Dream, vanilla 240 8 130 Cucumber slices 35 8 6Okanagan sandwich slice 19 29 57


Tomato 40 9 8 DS peanut butter 20 5 131 pear 110 11 65 Tomatoes, Cherry 50 9 11 Apple juice 100 0 50 Grapes 65 9 47Kraft soft cream cheese 12 28 50 Celery 45 10 7 lemonade (from conc) 110 1 46 Pineapple juice 115 10 67

Margarine, regular 5 2 34 Apple 85 4 50Kraft Italian/Golden Blend dressing 10 0 40

Kraft Italian/golden Blend dressing 20 0 80 Pineapple juice 160 13 93 pear 150 15 89

Banana 70 26 64Chips Ahoy choc chip minis 14 42 84 Cucumber slices 40 9 7 Raisins 25 18 76


TOTAL PM: 114 453 TOTAL PM: 168 414 Mott's fruitsations (cup) 1 7 90 151 426TOTAL PM: 115 446

TOTAL PM: 104 507 TOTAL PM: 137 389 Aproten ditalini, dry 30 9 106Kingsmill Unimix home made bread (slice) 1 6 100 TOTAL PM: 117 394


Broccoli 55 45 15Cambrooke shake n cheese 5 13 17 Margarine, regular 15 6 101 Lettuce, Iceberg 30 12 4



Mushroom burger - home made patty 1 60 87 DS rice, dry 15 2 53 Tomato 35 8 7


Old El Paso thick & chunky salsa (mild) 20 7 7 Zucchini 15 6 3 Lettuce, Iceberg 15 6 2

White rice, long grain (dry) 16 61 58


Kikkoman soy sauce 6 19 1 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 mushroom 20 16 5 Tomato 20 4 4 Margarine, regular 30 12 202

White rice, long grain (dry) 15 57 55 parmesan cheese 2 39 7 green pepper 10 3 2 Apple juice 105 0 53 Carrots 20 4 6 Peas, snow 25 23 11

Hunts Juicy Jels 99 0 95 garlic 3 5 4 mushroom 15 12 4 Ritz crackers, plain 21 70 126 Pineapple juice 120 10 70 peppers, Bell, any colour 25 7 6 Pineapple juice 105 9 61

Grapes 45 8 32 Lettuce, Iceberg 10 4 1 Cauliflower 55 35 13Sunrype Energy to Go bar 1 30 140

Kiwi 50 15 30 Hunts Juicy Jels 99 0 95 lemonade (from conc) 160 1 67

Nabisco Crispers 5 15 25LoProfin chocolate wafers 45 3 259

Minute Maid Fruit Punch (box) 1 2 130 Apple juice 100 0 50 TOTAL NIGHT: 89 511

apple 100 5 59TOTAL NIGHT: 145 430 TOTAL NIGHT: 142 397 TOTAL NIGHT: 141 460 TOTAL NIGHT: 165 500 TOTAL NIGHT: 97 515 Kool-Aid, any flavour 240 0 98 ENTIRE DAY: 402 1301

TOTAL NIGHT: 146 566ENTIRE DAY: 402 1300 ENTIRE DAY: 402 1300 ENTIRE DAY: 403 1301 ENTIRE DAY: 401 1303 ENTIRE DAY: 402 1300






10-12M low pheMg Phe per day: 220Kcal from Food: 1475Milk per day: 0 ml


SHS Cereal Loops 28 2 110Eggo mini waffles (homestyle) 17 61 55 Hashbrowns 40 41 84 Wheat Starch bun 0.5 10 127



Unimix pancakes (per pancake) 1 9 142

Coffee rich 112 22 172 Maple-flavoured Syrup 60 0 165 Ketchup 15 7 10 Phe-free margarine * 10 0 67Blueberries (fresh/frozen) 15 4 9 Coffee rich 17 3 26 Maple-flavoured Syrup 20 0 55

Orange juice 120 15 56 Phe-free margarine * 25 0 167 honeydew 50 9 18 DS peanut butter 15 3 99 Coffee rich 55 11 84Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

lemonade (from conc) 120 1 50 canned pineaple chunks 60 6 30 Apple juice 155 0 78 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 20 5 11

apple 100 5 59Cambrooke Munchy Bites (apple/caramel) 35 0 135 Peaches, canned 135 19 32 Maple-flavoured Syrup 10 0 28


Ocean Spray cranberry juice cocktail 155 0 90 Quaker rice cake, plain 0.5 19 18 Phe-free margarine * 15 0 100 Orange 160 34 62

Wise Onion Rings 14 13 70 DS peanut butter 15 3 99 Strawberries 80 7 24 Apple juice 160 0 80TOTAL AM: 32 414 TOTAL AM: 77 346 lemonade (from conc) 215 2 90 54 452

TOTAL AM: 52 511 TOTAL AM: 67 495 TOTAL AM: 65 407 Banana 110 41 101Chicken Nuggets - home made (per piece) 5 80 325 Wheat Starch bun 1 20 253 TOTAL AM: 60 479




Okanagan sandwich slice 19 29 57 Wheat Starch bun 1 20 253

Avocado 30 22 53 Cambrooke plain bagel 98 14 304 pear 135 14 80Ocean Spray cranberry juice cocktail 160 0 93 Margarine, regular 25 10 168 Aproten crackertoast 39 24 156 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 DS peanut butter 10 2 66 soft drink 170 0 68Okanagan sandwich slice 19 29 57

Tomato 30 7 6Kingsmill choc chip cookie 15 3 72 Tomatoes, Cherry 32 6 7 Cucumber slices 40 9 7 Grapes 45 6 32

Margarine, regular 30 12 202 Cucumber slices 45 10 8 Celery 55 12 9Kraft Italian/golden Blend dressing 25 0 100 lemonade (from conc) 240 2 100 apple 80 4 47

Banana 60 23 55 Kraft Italian/golden Blend 30 0 120 Kraft Italian/golden Blend 30 0 120 Kool-Aid, any flavour 155 0 63 Snapple flavoured Iced 160 3 73Mott's fruitsations (cup) 1 7 90

TOTAL PM: 83 543 TOTAL PM: 65 532 TOTAL PM: 81 525 TOTAL PM: 107 567 TOTAL PM: 68 648






Kingsmill Unimix home made bread (slice) 1 6 100 Lettuce, Iceberg 29 12 4

DS rice, dry 85 10 298 Onion, raw 15 4 6Okanagan sandwich slice 19 29 57 Phe-free margarine * 15 0 100 Lettuce, Iceberg 10 4 1 DS rice, dry 25 3 88 Tomato 25 5 5

Kikkoman soy sauce 7 22 1 Grapes 40 7 29 green pepper 10 3 2 Zucchini 45 18 9 Margarine, regular 15 6 101White rice, long grain (dry) 10 38 37


Hunts Juicy Jels 99 0 95 mushroom 10 8 3 mushroom 30 24 8 Carrots 50 11 14 Phe-free margarine * 30 0 200 Apple juice 170 0 85Loprofin crackers 31 5 140 Hunts Juicy Jels 99 0 95 Peas, snow 40 36 17

LoProfin chocolate wafers 33 2 190 Apple juice 160 0 80 peppers, Bell, any colour 20 6 5 Pineapple juice 160 13 93

Kiwi 48 14 29Dried cranberries (eg Craisins) 30 3 120 mango 70 9 46

Minute Maid Fruit Punch (box) 1 2 130 Kool-Aid, any flavour 235 0 96

TOTAL NIGHT: 85 421 TOTAL NIGHT: 87 449 TOTAL NIGHT: 75 542 TOTAL NIGHT: 80 494 TOTAL NIGHT: 75 482 apple 50 3 29 TOTAL NIGHT: 70 512







10-12M high pheMg Phe per day: 500 Mg Phe per day minus milk: 450Kcal from Food: 1475 Kcal from food minus milk: 1456Milk per day: 30 ml






Coffee rich 115 23 177 Margarine, regular 10 4 67 honeydew 45 8 16 DS peanut butter 15 3 99 Banana 115 43 106Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 lemonade (from conc) 120 1 50 canned pineaple chunks 60 6 30 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 15 4 9


Apple juice 175 0 88 Pineapple juice 155 13 90 Quaker rice cake, plain 1 38 35 Margarine, regular 10 4 67 Apple juice 155 0 78Wise Onion Rings 14 13 70 Apple 195 10 115 DS peanut butter 25 6 164 Strawberries 65 6 20 mango 95 12 63

Chips, plain or bbq 25 65 200 TOTAL AM: 134 382 TOTAL AM: 137 511 Orange 155 33 60 164 402TOTAL AM: 149 464 TOTAL AM: 128 535 TOTAL AM: 146 505 lemonade (from conc) 180 2 75

Chicken Nuggets - home made (per piece) 5 80 325 White bread (slice) 1 96 65 TOTAL AM: 144 351




Okanagan sandwich slice 19 29 57 White bread (slice) 1 96 65

Avocado 36 26 64 White bread ( slice) 1 96 65Okanagan sandwich slice 38 58 114 Orange juice 175 22 82 Margarine, regular 15 6 101

Nabisco Premium Saltine Crackers 15 65 60 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 Margarine, regular 15 6 101 Rice Dream, vanilla 165 6 89 Kiwi 50 15 30Okanagan sandwich slice 38 58 114


Tomato 40 9 8 Jam 25 4 60 pear 125 13 74 Cucumber slices 25 6 4 Grapes 60 8 43Kraft soft cream cheese 16 37 67 Tomatoes, Cherry 50 9 11 lemonade (from conc) 130 1 54 Pineapple juice 180 15 105Margarine, regular 15 6 101 soft drink 80 0 32 Celery 50 11 8 Kool-Aid, any flavour 200 0 82 pear 155 16 92

Banana 105 40 97Kraft Italian/Golden Blend dressing 35 0 140


Dried cranberries (eg Craisins) 30 3 120


Loprofin crackers 36 6 163 Cucumber slices 45 10 8 TOTAL PM: 149 552 TOTAL PM: 140 429 Mott's fruitsations (cup) 1 7 90 184 518TOTAL PM: 138 563

TOTAL PM: 155 473 TOTAL PM: 164 529 Aproten ditalini, dry 30 9 106 White bread (slice) 1 96 65 TOTAL PM: 146 458Low protein quiche (per piece) 2 30 178

Broccoli 50 41 14Cambrooke shake n cheese 5 13 17 Margarine, regular 15 6 101 Lettuce, Iceberg 29 12 4



Mushroom burger - home made patty 1 60 87 DS rice, dry 10 1 35 Tomato 35 8 7


Old El Paso thick & chunky salsa (mild) 15 5 5 Zucchini 20 8 4 Carrots 40 9 11

White rice, long grain (dry) 20 77 73 mushroom 10 8 3

Kikkoman soy sauce 7 22 1 Onion, raw 15 4 6Okanagan sandwich slice 19 29 57 mushroom 20 16 5

Betty Crocker fruit roll-ups (any flavour) 14 3 40 Margarine, regular 10 4 67 Cucumber slices 10 2 2

White rice, long grain (dry) 20 77 73 parmesan cheese 3 59 10 green pepper 15 4 3 Apple juice 160 0 80 Peas, snow 50 45 21


Hunts Juicy Jels 99 0 95 garlic 3 5 4 mushroom 30 24 8 Apple juice 235 0 118 peppers, Bell, any colour 25 7 6Minute Maid Fruit Punch 1 2 130 Hunts Juicy Jels 99 0 95 Cauliflower 40 25 9 Pineapple juice 140 12 82

Grapes 85 15 61LoProfin chocolate wafers 41 2 236 Ritz crackers, plain 24 80 144 lemonade (from conc) 180 2 75


Applied Nutrition Energy Bar (choc, mint or white choc) 50 0 310

TOTAL NIGHT: 163 430 TOTAL NIGHT: 167 449 TOTAL NIGHT: 139 421 TOTAL NIGHT: 167 520 TOTAL NIGHT: 174 517 Kool-Aid, any flavour 120 0 49 TOTAL NIGHT: 102 535



DAY 2 DAY 3INTAKE INTAKE INTAKE

DAY 1 DAY 4 DAY 5 DAY 6 DAY 7INTAKE INTAKE INTAKE INTAKE



13-15M low pheMg Phe per day: 225Kcal from Food: 1570


SHS Cereal Loops 28 2 110Eggo mini waffles (homestyle) 17 61 55 Hashbrowns 50 51 105 Wheat Starch bun 0.75 15 190




Coffee rich 105 21 161 Maple-flavoured Syrup 40 0 110 Ketchup 15 7 10 Phe-free margarine * 10 0 67Blueberries (fresh/frozen) 20 5 11 Coffee rich 17 3 26 Maple-flavoured Syrup 20 0 55

Orange juice 155 19 72 Phe-free margarine * 25 0 167 DS porridge, dry 26 3 92 DS peanut butter 15 3 99 Coffee rich 55 11 84Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

lemonade (from conc) 200 2 83Minute Maid Fruit Punch (box) 1 2 130 Apple juice 180 0 90 Vanilla extract 1.5 0 4

Blueberries (fresh/frozen) 20 5 11

apple 90 5 53 Peaches, canned 135 19 32 Maple-flavoured Syrup 15 0 41

Apple juice 150 0 75 Cucumber slices 45 10 8Ocean Spray cranberry juice cocktail 175 0 102 Quaker rice cake, plain 1 38 35 Margarine, regular 15 6 101 Orange 160 34 62

Wise Onion Rings 28 26 140 Hunts Juicy Jels 99 0 95Kraft Italian/golden Blend dressing 30 0 120 DS peanut butter 15 3 99 Strawberries 80 7 24 Apple juice 175 0 88

TOTAL AM: 37 489 TOTAL AM: 81 355 lemonade (from conc) 185 2 77 58 530TOTAL AM: 68 559 TOTAL AM: 67 563 TOTAL AM: 73 465 Banana 120 45 111

Chicken Nuggets - home made (per piece) 5 80 325 Wheat Starch bun 1 20 253 TOTAL AM: 70 490





Avocado 25 18 44 Cambrooke plain bagel 98 14 304 pear 130 13 77Ocean Spray cranberry juice cocktail 165 0 96 Margarine, regular 25 10 168 Aproten crackertoast 39 24 156 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 DS peanut butter 25 6 164 soft drink 175 0 70 Apple juice 135 0 68Okanagan sandwich slice 19 29 57

Tomato 20 4 4 Tomatoes, Cherry 40 7 9 Grapes 55 8 40

Margarine, regular 30 12 202LoProfin chocolate wafers 33 2 190 Celery 60 13 9 Cucumber slices 40 9 7 lemonade (from conc) 200 2 83 apple 105 5 62

Banana 55 21 51 Orange 85 18 33Kraft Italian/golden Blend dressing 35 0 140


Snapple flavoured Iced Tea, all flavours 100 2 46

Kool-Aid, any flavour 170 0 69 Mott's fruitsations (cup) 1 7 90TOTAL PM: 75 527 TOTAL PM: 79 582 TOTAL PM: 72 587 TOTAL PM: 108 589 TOTAL PM: 68 722 V-8 Splash 240 7 107 96 500






DS rice, dry 100 12 350 Onion, raw 10 3 4Okanagan sandwich slice 19 29 57 Phe-free margarine * 10 0 67 Lettuce, Iceberg 10 4 1 DS rice, dry 60 7 210 Tomato 25 5 5

Kikkoman soy sauce 7 22 1 garlic 2 3 3 green pepper 10 3 2 Zucchini 50 20 10 Margarine, regular 15 6 101 Kikkoman teriyaki sauce 5 14 5Kraft Italian/golden Blend dressing 30 0 120

Grapes 40 7 29 mushroom 10 8 3 mushroom 30 24 8 Carrots 55 12 15 Margarine, regular 20 8 135 Apple juice 180 0 90Kingsmill choc chip cookie 15 3 72 Hunts Juicy Jels 99 0 95 Peas, snow 35 32 15

Loprofin crackers 24 4 108 honeydew 40 7 14 Apple juice 180 0 90 peppers, Bell, any colour 30 9 7 Pineapple juice 165 14 96

canned pineaple chunks 45 5 23 Kiwi 48 14 29Dried cranberries (eg Craisins) 30 3 120 Apple juice 140 0 70 mango 70 9 46



TOTAL NIGHT: 82 484 TOTAL NIGHT: 80 425 TOTAL NIGHT: 80 519 TOTAL NIGHT: 80 491 TOTAL NIGHT: 76 493 apple 180 9 106 TOTAL NIGHT: 70 540







13-15M high pheMg Phe per day: 900Kcal from Food: 1570


General Mills Cheerios 35 171 81Eggo reg waffle (homestyle) 75 256 231

Quaker Instant oatmeal cereal, reg, dry 28 247 100 White bread (slice) 2 192 130



Coffee rich 80 16 123 Maple-flavoured Syrup 45 0 124 Brown sugar, packed 25 0 94 Margarine, regular 20 8 135 Coffee rich 50 10 77 Coffee rich 35 7 54 Maple-flavoured Syrup 20 0 55

Orange juice 120 15 56 Margarine, regular 5 2 34 Apple 160 8 94 Strawberry Jam 20 3 48 Banana 115 43 106Kingsmill Unimix baking mix 3 1 12 Margarine, regular 20 8 135

Blueberries (fresh/frozen) 40 9 27 lemonade (from conc) 140 1 58

Minute Maid Fruit Punch (box) 1 2 130 Nectarine, fresh 175 49 86 Vanilla extract 3 0 9


Apple juice 175 0 88 Pineapple juice 170 14 99 Maple-flavoured Syrup 20 0 55Nabisco Crispers 10 30 50 Orange juice 175 22 82 White bread (slice) 1 96 65 Margarine, regular 15 6 101 Apple juice 155 0 78

Ritz crackers, plain 18 60 108 Orange 125 26 49 Chips, plain or bbq 15 39 120 Kiwi 50 15 30 Margarine, regular 10 4 67 Strawberries 90 8 27 mango 100 13 66Apple juice 200 0 100 pear 150 15 89 TOTAL AM: 288 598 TOTAL AM: 241 524 Orange 180 38 70 311 567

Pineapple juice 200 17 117

TOTAL AM: 271 495 TOTAL AM: 315 545 TOTAL AM: 311 627Chicken Nuggets - home made (per piece) 3 48 195 White bread (slice) 2 192 130 TOTAL AM: 268 574




Pita bread, white, 6 1/2 " diameter 60 268 165

Okanagan sandwich slice 38 58 114 Lettuce, Iceberg 35 14 5 Margarine, regular 10 4 67

Pizza burger mix (1 serving = 1/8 cup) 2 48 68 Margarine, regular 15 6 101

Avocado 25 18 44 Grapes 45 8 32 Tomato 55 12 12 Cucumber slices 36 8 6 White bread (slice) 2 192 130Hunt's Lemon pudding, snack pack 99 0 124

Lettuce, Iceberg 15 6 2 Campbell's tomato soup 210 40 77 honeydew 55 9 20 mushroom 35 28 9 Carrots 65 14 18

Tomato 30 7 6 White bread ( slice) 2 192 130 canned pineaple chunks 55 6 28Kraft Italian/golden Blend dressing 30 0 120 lemonade (from conc) 240 2 100

Kraft soft cream cheese 6 14 25 Margarine, regular 20 8 135 Orange juice 175 22 82 Kool-Aid, any flavour 100 0 41 Pineapple juice 180 15 105

Margarine, regular 30 12 202 Jam 30 5 72

Orville Redenbacher butter popcorn

16 71 80 Raisins 30 22 91

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 240 7 107 pear 160 16 94

Banana 115 43 106 Rice Dream, vanilla 175 6 95 TOTAL PM: 136 439 TOTAL PM: 284 449 Grapes 110 15 79.2 225 545Apple juice 220 0 110

Spaghetti, dry 50 314 196 White bread (slice) 2 192 130 TOTAL PM: 278 503TOTAL PM: 325 555 TOTAL PM: 287 520 TOTAL PM: 249 452 parmesan cheese 4 78 13 Margarine, regular 20 8 135 Macaroni, dry 45 282 99


Mushroom burger - home made patty 1 60 87 Zucchini 20 8 4

Broccoli 45 37 12 Aprotein spaghetti (dry) 75 25 268Old El Paso soft taco tortilla 50 232 180 Zucchini 25 10 5 Ketchup 15 7 10

White rice, long grain (dry) 45 172 164 peppers, Bell, any colour 25 7 6

Carrots 40 9 11Hunt's traditional spaghetti sauce 80 39 34 Prego pizza sauce 32 20 24 mushroom 25 20 6 Lettuce, Iceberg 15 6 2 Peas, snow 40 36 17 Green onion 6 4 2

Cauliflower 30 19 7Okanagan sandwich slice 38 58 114 Apple juice 275 0 138 Tomato 20 4 4 Broccoli 40 33 11 Carrots 15 3 4

DS rice, dry 55 6 193 Onion, raw 15 4 6 green pepper 15 4 3 Carrots 50 11 14 Cauliflower 55 35 13 mustard 10 14 6

Kikkoman soy sauce 7 22 1 parmesan cheese 7 137 23 mushroom 15 12 4Minute Maid Fruit Punch (box) 1 2 130

Orville Redenbacher butter popcorn 15 66 75 lemonade (from conc) 200 2 83 Kraft Miracle Whip 25 5 117

White rice, long grain (dry) 55 210 201 garlic 5 8 7

Pineapple juice 240 20 140 Kool-Aid, any flavour 205 0 84Chips Ahoy choc chip minis 28 84 168 Wise Onion Rings 14 13 70

Quaker chewy granola bar 28 75 120 Pineapple juice 140 12 82

Hunts Juicy Jels 99 0 95 soft drink 240 0 96Sunrype Energy to Go bar 1 30 140



DAY 6INTAKE

DAY 7INTAKE


DAY 4INTAKE

DAY 5INTAKE





General Mills Cheerios 5 24 12Eggo mini waffles (homestyle) 21 75 68 Hashbrowns 70 72 147 Wheat Starch bun 1 20 253




SHS Cereal Loops 25 2 98 Maple-flavoured Syrup 45 0 124 Ketchup 15 7 10 Phe-free margarine * 15 0 100Blueberries (fresh/frozen) 20 5 11 Coffee rich 35 7 54 Maple-flavoured Syrup 30 0 83

Coffee rich 112 22 172 Margarine, regular 30 12 202Minute Maid Fruit Punch (box) 1 2 130 DS peanut butter 20 5 131 Coffee rich 55 11 84

Kingsmill Unimix baking mix 3 1 12 Margarine, regular 15 6 101

Orange juice 155 19 72 lemonade (from conc) 240 2 100 Apple juice 180 0 90 Vanilla extract 3 0 9Blueberries (fresh/frozen) 20 5 11

Rice Dream, vanilla 190 6 103 Peaches, canned 135 19 32 Pineapple juice 145 12 85 Maple-flavoured Syrup 40 0 110Apple juice 275 0 138 apple 175 9 103 Cucumber slices 50 11 8 Ritz crackers, plain 15 50 90 Quaker rice cake, plain 1 38 35 Phe-free margarine * 20 0 133 Orange 180 38 70

Wise Onion Rings 28 26 140Kraft Italian/golden Blend dressing 40 0 160 DS peanut butter 15 3 99 Strawberries 80 7 24 Pineapple juice 185 15 108

TOTAL AM: 93 607 TOTAL AM: 106 459 lemonade (from conc) 195 2 81 82 657TOTAL AM: 94 632 TOTAL AM: 98 596 TOTAL AM: 98 558 Banana 130 49 120






Avocado 30 22 53 Cambrooke plain bagel 90 13 279Lo Pro Kingsmill bread (slice) 1 7 112

Ocean Spray cranberry juice cocktail 240 0 140 Phe-free margarine * 20 0 133 Aproten crackertoast 45 28 180 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 DS peanut butter 30 7 197 Margarine, regular 15 6 101 Apple juice 120 0 60Okanagan sandwich slice 38 58 114

Tomato 20 4 4 soft drink 230 0 92 Tomatoes, Cherry 45 8 10 Grapes 95 13 68 pear 185 19 109

Margarine, regular 25 10 168 Celery 50 11 8 Cucumber slices 45 10 8 lemonade (from conc) 185 2 77Snapple flavoured Iced Tea, all flavours 145 2 66

Orange 150 32 58 pear 120 12 71Kraft Italian/golden Blend dressing 35 0 140


Banana 95 36 88 honeydew 40 7 14 Kool-Aid, any flavour 200 0 82 Mott's fruitsations (cup) 1 7 90

Aproten biscuit (biscotto) 12 7 54 canned pineaple chunks 60 6 30 TOTAL PM: 122 697 TOTAL PM: 88 770 V-8 Splash 175 5 78 115 570TOTAL PM: 99 593 TOTAL PM: 98 625 TOTAL PM: 103 703

Aproten ditalini, dry 60 18 213Mushroom burger - home made patty 1 60 87 TOTAL PM: 113 608


Broccoli 35 29 10 Aprotein spaghetti (dry) 90 31 321 Ener-G pizza shell 10" 126 21 402Cambrooke shake n cheese 3 8 10


Carrots 50 11 14Hunt's traditional spaghetti sauce 85 41 36 Prego pizza sauce 32 20 24 Phe-free margarine * 15 0 100 Lettuce, Iceberg 15 6 2 DS rice, dry 60 7 210 Tomato 30 7 6

Cauliflower 35 22 8 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 Zucchini 50 20 10 Margarine, regular 15 6 101 Phe-free margarine * 15 0 100 mushroom 15 12 4

DS rice, dry 100 12 350 garlic 2 3 3 green pepper 15 4 3 mushroom 25 20 6 Carrots 55 12 15 Kikkoman teriyaki sauce 5 14 5 Cucumber slices 25 6 4

Kikkoman soy sauce 7 22 1Cambrooke shake n cheese 3 8 10 mushroom 10 8 3 Hunts Juicy Jels 99 0 95 Peas, snow 35 32 15


Hunts Juicy Jels 99 0 95 Grapes 55 10 40Kingsmill choc chip cookie 10 2 48 Apple juice 185 0 93 peppers, Bell, any colour 25 7 6

Kingsmill choc chip cookie 0 0 Kiwi 45 13 27

Dried cranberries (eg Craisins) 35 4 140 Cauliflower 55 35 13 Apple juice 240 0 120

Loprofin crackers 36 6 163LoProfin chocolate wafers 40 2 230


Ocean Spray cranberry juice cocktail 175 0 102 mango 80 10 53

apple 180 9 106 TOTAL NIGHT: 98 641TOTAL NIGHT: 102 640 TOTAL NIGHT: 100 646 TOTAL NIGHT: 93 605 TOTAL NIGHT: 79 564 TOTAL NIGHT: 100 638 Kool-Aid, any flavour 150 0 61

TOTAL NIGHT: 104 516 ENTIRE DAY: 295 1868ENTIRE DAY: 295 1866 ENTIRE DAY: 295 1867 ENTIRE DAY: 294 1867 ENTIRE DAY: 295 1868 ENTIRE DAY: 295 1867













Orange juice 180 23 84 Margarine, regular 5 2 34 Margarine, regular 15 6 101 Strawberry Jam 20 3 48 Banana 125 47 115Kingsmill Unimix baking mix 3 1 12 Margarine, regular 25 10 168

Blueberries (fresh/frozen) 45 11 31 lemonade (from conc) 140 1 58

Minute Maid Fruit Punch (box) 1 2 130 Nectarine, fresh 185 52 91 Pineapple juice 200 17 117 Vanilla extract 3 0 9


Apple juice 120 0 60 White bread (slice) 1 96 65 Maple-flavoured Syrup 25 0 69 Orange juice 160 20 75Nabisco Crispers 20 60 100 Nectarine, fresh 170 48 84 Orange juice 245 31 114 Strawberry Jam 20 3 48 Margarine, regular 20 8 135 Apple juice 100 0 50

Ritz crackers, plain 27 90 162 Orange 200 42 78 Rice Dream, vanilla 200 7 108 Kiwi 80 23 48 Margarine, regular 15 6 101 Strawberries 95 8 29 mango 135 17 90Apple juice 170 0 85 TOTAL AM: 309 626 TOTAL AM: 271 660 338 674


TOTAL AM: 363 619 TOTAL AM: 371 620 TOTAL AM: 309 636Chicken Nuggets - home made (per piece) 5 80 325 White bread (slice) 2 192 130



Ketchup 30 14 20Okanagan sandwich slice 38 58 114


Pita bread, white, 6 1/2 " diameter 60 268 165 English muffin, plain 57 195 142 Lettuce, Iceberg 70 29 10 Margarine, regular 10 4 67 TOTAL AM: 359 750 Margarine, regular 30 12 202

Avocado 36 26 64Okanagan sandwich slice 38 58 114 Tomato 50 11 11 Cucumber slices 40 9 7

Pizza burger mix (1 serving = 1/8 cup) 2 48 8


Lettuce, Iceberg 20 8 3Campbell's cream of mushroom soup 250 141 71 Margarine, regular 25 10 168 mushroom 45 36 12 Nabisco Cheese Nips 15 80 25 White bread (slice) 2 192 6

Tomato 55 12 12 White bread ( slice) 1 96 65 Watermelon, 1" slice 964 92 194Kraft Italian/golden Blend dressing 45 0 180 Carrots 65 14 18


Margarine, regular 15 6 101 Orange juice 250 31 117 Orange 180 38 70 Pineapple juice 180 15 105Kraft soft cream cheese 20 47 83 Jam 20 3 48 soft drink 210 0 84 Ritz crackers, plain 0 0 0 Raisins 40 29 121 lemonade (from conc) 240 2 100

Margarine, regular 30 12 202Nabisco Premium Saltine Crackers 9 39 36 TOTAL PM: 201 673 TOTAL PM: 372 464 368 773

Apple juice 200 0 100 Banana 110 41 101


Chips, plain or bbq 30 78 240 Spaghetti, dry 65 409 255 White bread (slice) 2 192 130 Grapes 105 15 44TOTAL PM: 373 629 TOTAL PM: 366 626 TOTAL PM: 394 738 parmesan cheese 4 78 13 Margarine, regular 15 6 101 TOTAL PM: 315 328 Macaroni, dry 50 313 110


Mushroom burger - home made patty 1 60 87 Zucchini 25 10 5

Broccoli 50 41 14 Aprotein spaghetti (dry) 95 32 339Old El Paso soft taco tortilla 50 232 180 Zucchini 45 18 9 Ketchup 10 5 7


Carrots 50 11 14Hunt's traditional spaghetti sauce 100 49 42 Prego pizza sauce 32 20 24 mushroom 35 28 9 Lettuce, Iceberg 65 27 9 Kikkoman teriyaki sauce 5 14 5 Green onion 10 7 3

Cauliflower 50 32 12 Onion, raw 20 6 8Okanagan sandwich slice 30 46 90 Apple juice 205 0 103 Tomato 25 5 5 Margarine, regular 30 12 202 Carrots 15 3 4

DS rice, dry 55 6 193 parmesan cheese 8 156 26 green pepper 15 4 3 Carrots 40 9 11 Peas, snow 35 32 15 mustard 15 21 9White rice, long grain (dry) 60 230 219 garlic 5 8 7 mushroom 15 12 4


Kraft Italian/golden Blend dressing 25 0 100 Broccoli 40 33 11 Kraft Miracle Whip 25 5 117

Kikkoman soy sauce 10 32 1 Aproten biscuit (biscotto) 26 16 117Orville Redenbacher butter popcorn 30 133 150 Cauliflower 45 29 11

Chips Ahoy Choc Chip cookies 44 112 200 lemonade (from conc) 240 2 100

Hunts Juicy Jels 99 0 95Orville Redenbacher butter popcorn 15 66 75 Pineapple juice 245 20 143 Pineapple juice 125 10 73

Wise Onion Rings 14 13 70 Kool-Aid, any flavour 260 0 106 pear 160 16 94Quaker chewy granola bar 28 75 120

TOTAL NIGHT: 365 618 TOTAL NIGHT: 363 622 TOTAL NIGHT: 397 493 TOTAL NIGHT: 591 568 TOTAL NIGHT: 457 743 TOTAL NIGHT: 393 421







7-9F low pheMg Phe per day: 220 Mg Phe per day minus milk: 171Kcal from Food: 1039 Kcal from food minus milk: 1020Milk per day: 30 ml







Coffee rich 56 11 86 lemonade (from conc) 190 2 79 honeydew 25 4 9 DS peanut butter 15 3 99Blueberries (fresh/frozen) 20 5 11

Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 apple 110 6 65 canned pineaple chunks 55 6 28 Wheat Starch bun 0.5 10 127 Vanilla extract 1.5 0 4 Apple juice 65 0 33Cambrooke Munchy Bites (apple/caramel) 20 0 77 Peaches, canned 120 17 29 Kool-Aid, any flavour 120 0 49 Maple-flavoured Syrup 10 0 28

Apple juice 190 0 95Minute Maid Fruit Punch (box) 1 2 130 Pineapple juice 115 10 67 apple 110 6 65 Margarine, regular 10 4 67 Orange 150 32 58

lemonade (from conc) 140 1 58TOTAL AM: 52 347 TOTAL AM: 57 299 TOTAL AM: 47 313 TOTAL AM: 46 422 TOTAL AM: 55 242 Strawberries 80 7 24 47 375

TOTAL AM: 22 314Lo Pro Kingsmill bread (slice) 2 14 224 Campbell's tomato soup 185 35 68

DS Imitation Mac & Cheese 132 50 220

Chicken Nuggets - home made (per piece) 3 48 195 Wheat Starch bun 0.75 15 190


Avocado 20 14 36 Cambrooke plain bagel 65 9 202 pear 100 10 59 Ketchup 15 7 10Okanagan sandwich slice 19 29 57

Nabisco Premium Saltine Crackers 9 39 36 Wheat Starch bun 0.5 10 127

Tomato 15 3 3Kingsmill choc chip cookie 15 3 72 soft drink 85 0 34

Ocean Spray cranberry juice cocktail 85 0 50 Margarine, regular 15 6 101


Lettuce, Iceberg 10 4 1 Grapes 55 8 40Hunt's Lemon pudding, snack pack 99 0 124

Kraft Miracle Whip 10 2 47 Orange juice 150 19 70 Cucumber slices 30 7 5

Celery 45 10 7Kraft Italian/golden Blend dressing 15 0 60


Sunrype Energy to Go bar 0.5 15 70

Banana 40 15 37 Apple juice 100 0 50 Mott's fruitsations (cup) 1 7 90TOTAL PM: 53 348 TOTAL PM: 47 342 TOTAL PM: 60 313

TOTAL PM: 84 332 TOTAL PM: 57 463 TOTAL PM: 88 303 77 417Broccoli 35 29 10 Aprotein spaghetti (dry) 50 17 179 Ener-G pizza shell 10" 84 14 268


Mushroom burger - home made patty 0.75 45 65 DS rice, dry 35 4 123


DS rice, dry 60 7 210Okanagan sandwich slice 10 15 30


Kingsmill Unimix home made bread (slice) 1 6 100 Margarine, regular 15 6 101 Zucchini 40 16 8

Kikkoman soy sauce 7 22 1 Grapes 40 7 29 green pepper 5 1 1 Zucchini 20 8 4 Carrots 25 5 7 Peas, snow 40 36 17 Pineapple juice 160 13 93

Hunts Juicy Jels 99 0 95 Loprofin crackers 31 5 140 Hunts Juicy Jels 99 0 95 Apple juice 125 0 63 peppers, Bell, any colour 25 7 6apple 65 3 38

Wise Onion Rings 15 13 70 Apple juice 100 0 50Dried cranberries (eg Craisins) 20 2 80 apple 150 8 88

Kiwi 48 14 29 Kool-Aid, any flavour 170 0 69

TOTAL NIGHT: 66 325 TOTAL NIGHT: 66 379 TOTAL NIGHT: 64 393TOTAL NIGHT: 41 266 TOTAL NIGHT: 59 315 TOTAL NIGHT: 61 404 TOTAL NIGHT: 47 229

ENTIRE DAY: 171 1020 ENTIRE DAY: 170 1020 ENTIRE DAY: 171 1019ENTIRE DAY: 171 1019 ENTIRE DAY: 171 1019 ENTIRE DAY: 171 1021 ENTIRE DAY: 171 1021





7-9F high pheMg Phe per day: 500 Mg Phe per day minus milk: 402Kcal from Food: 1039 Kcal from food minus milk: 1001Milk per day:60 ml





SHS Cereal Loops 5 0 20 Margarine, regular 10 4 67 Ketchup 15 7 10 Margarine, regular 7 3 47 Coffee rich 40 8 61 Coffee rich 17 3 26 Maple-flavoured Syrup 15 0 41

Coffee rich 56 11 86 Maple-flavoured Syrup 30 0 83 pear 110 11 65 DS peanut butter 15 3 99 Banana 85 32 78Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

Orange juice 120 15 56 lemonade (from conc) 130 1 54Minute Maid Fruit Punch (box) 1 2 130 . Vanilla extract 1.5 0 4


Peaches, canned 120 17 29 Apple juice 100 0 50 Maple-flavoured Syrup 15 0 41

Apple juice 130 0 65 Orange 180 38 70Ocean Spray cranberry juice cocktail 170 0 99 Quaker rice cake, plain 0.75 29 26 Margarine, regular 15 6 101 Apple juice 100 0 50

Chips, plain or bbq 20 52 160 DS peanut butter 15 3 99 Orange 150 32 58 mango 75 9 50TOTAL AM: 149 285 TOTAL AM: 118 342 TOTAL AM: 118 460 TOTAL AM: 119 338 TOTAL AM: 109 271 Strawberries 30 3 9 162 362

V-8 Splash 125 4 56Nabisco Premium Saltine Crackers 18 78 72

Chicken Nuggets - home made (per piece) 3 48 195 White bread (slice) 1 96 65 TOTAL AM: 144 367


Lo Pro Kingsmill bread 2 14 224 Campbell's tomato soup 180 34 66 Okanagan sandwich 28 43 84 Ketchup 15 7 10 Okanagan sandwich 19 29 57 White bread (slice) 1 96 65

Avocado 30 22 53 White bread ( slice) 1 96 65 soft drink 65 0 26 Margarine, regular 15 6 101Nabisco Premium Saltine Crackers 15 65 60 Margarine, regular 15 6 101

Lettuce, Iceberg 10 4 1 Margarine, regular 10 4 67 Cucumber slices 25 6 4Okanagan sandwich slice 19 29 57

Tomato 25 5 5 Jam 20 3 48 honeydew 40 7 14 Orange juice 160 20 75 Grapes 65 9 47Kraft soft cream cheese 12 28 50 canned pineaple chunks 40 4 20 Ritz crackers, plain 15 50 90 Kool-Aid, any flavour 100 0 41 apple 100 5 59

Banana 57 22 53 Apple 150 8 88Dried cranberries (eg Craisins) 20 2 80

TOTAL PM: 95 387 TOTAL PM: 144 335 TOTAL PM: 132 216


TOTAL PM: 125 370 TOTAL PM: 139 348 Mott's fruitsations (cup) 1 7 90 147 249

Broccoli 35 29 10 Aprotein spaghetti (dry) 55 19 196Old El Paso soft taco tortilla 25 116 90 Spaghetti, dry 10 63 39

Carrots 35 8 10Hunt's traditional spaghetti sauce 80 39 34 Prego pizza sauce 15 9 11 Aprotein spaghetti (dry) 20 7 71 White bread (slice) 1 96 65 TOTAL PM: 115 332

Low protein quiche (per piece) 1.5 23 134

DS rice, dry 35 4 123 Onion, raw 25 7 10Okanagan sandwich slice 10 15 30


Mushroom burger - home made patty 0.75 45 65 Lettuce, Iceberg 30 12 4

Kikkoman soy sauce 7 22 1 parmesan cheese 2 39 7 green pepper 5 1 1Hunt's traditional spaghetti sauce 70 34 30 Margarine, regular 15 6 101 DS rice, dry 15 2 53 Tomato 20 4 4

Hunts Juicy Jels 99 0 95 garlic 5 8 7 mushroom 10 8 3 Zucchini 25 10 5 Carrots 35 8 10White rice, long grain (dry) 20 77 73 mushroom 15 12 4

White rice, long grain (dry) 25 96 91 Grapes 65 12 47 mushroom 20 16 5 Apple juice 90 0 45 Margarine, regular 15 6 101 Cucumber slices 15 3 3

LoProfin chocolate wafers 33 2 190 Hunts Juicy Jels 99 0 95 Peas, snow 35 32 15


Nabisco Crispers 5 15 25 Hunts Juicy Jels 99 0 95 peppers, Bell, any colour 25 7 6Kiwi 50 15 30 Cauliflower 30 19 7 Pineapple juice 105 9 61

lemonade (from conc) 115 1 48Sunrype Energy to Go bar 1 30 140

TOTAL NIGHT: 159 329 TOTAL NIGHT: 139 325 TOTAL NIGHT: 152 325 TOTAL NIGHT: 158 293 TOTAL NIGHT: 155 381

ENTIRE DAY: 402 1000 ENTIRE DAY: 401 1001 ENTIRE DAY: 402 1001 ENTIRE DAY: 402 1001 ENTIRE DAY: 402 1000 TOTAL NIGHT: 143 302 TOTAL NIGHT: 93 389

ENTIRE DAY: 402 1001 ENTIRE DAY: 402 1000





10-12F low pheMg Phe per day: 220Kcal from Food: 1175Milk per day: 0 ml







Coffee rich 56 11 86 lemonade (from conc) 120 1 50 honeydew 50 9 18 DS peanut butter 15 3 99Blueberries (fresh/frozen) 20 5 11


Orange juice 125 16 58 apple 100 5 59 canned pineaple chunks 50 5 25 Apple juice 160 0 80 Vanilla extract 1.5 0 4 Orange juice 150 19 70Peaches, canned 120 17 29 Maple-flavoured Syrup 10 0 28

Wise Onion Rings 14 13 70Cambrooke Munchy Bites (apple/caramel) 17 0 65 Pineapple juice 160 13 93 Quaker rice cake, plain 1 38 35 Margarine, regular 15 6 101


Apple juice 115 0 58Minute Maid Fruit Punch (box) 1 2 130 DS peanut butter 20 5 131 Orange 155 33 60

TOTAL AM: 59 574 TOTAL AM: 92 374 Kool-Aid, any flavour 100 0 41 64 508TOTAL AM: 66 362 TOTAL AM: 70 285 TOTAL AM: 81 363 Strawberries 80 7 24

Chicken Nuggets - home 3 48 195 Wheat Starch bun 0.75 15 190 TOTAL AM: 56 390 Campbell's vegetarian 150 60 36Lo Pro Kingsmill bread (slice) 2 14 224 Campbell's tomato soup 245 46 90


Okanagan sandwich slice 19 29 57 Wheat Starch bun 0.5 10 127

Avocado 25 18 44 Cambrooke plain bagel 98 14 304 soft drink 135 0 54 Orange juice 150 19 70 Margarine, regular 15 6 101Nabisco Premium Saltine Crackers 12 52 48 Margarine, regular 10 4 67

Tomato 20 4 4Okanagan sandwich slice 19 29 57

Lettuce, Iceberg 10 4 1Kingsmill choc chip cookie 15 3 72 Tomatoes, Cherry 20 4 4 Cucumber slices 30 7 5 Grapes 55 8 40 Apple juice 125 0 63

Kraft Miracle Whip 30 6 140 pear 135 14 80 Celery 45 10 7 Kraft Italian/golden Blend 15 0 60 mango 90 11 60

Banana 70 26 64Kraft Italian/golden Blend dressing 20 0 80 Kool-Aid, any flavour 160 0 65 lemonade (from conc) 240 2 100

apple 130 7 77TOTAL PM: 73 479 TOTAL PM: 63 466 TOTAL PM: 64 354 TOTAL PM: 87 366 TOTAL PM: 57 478 85 352






DS rice, dry 60 7 210 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 Zucchini 35 14 7 Carrots 25 5 7 DS rice, dry 35 4 123 Tomato 30 7 6

Kikkoman soy sauce 7 22 1 Grapes 50 9 36 green pepper 10 3 2 mushroom 30 24 8 Margarine, regular 20 8 135 mushroom 25 20 6

Hunts Juicy Jels 99 0 95 Loprofin crackers 31 5 140 mushroom 5 4 1 Peas, snow 30 27 13Kraft Italian/golden Blend dressing 15 0 60

Apple juice 180 0 90 peppers, Bell, any colour 15 4 3Apple juice 170 0 85 Raisins 20 14 61 Cauliflower 25 16 6 apple 105 5 62

LoProfin chocolate wafers 16 1 92 Kiwi 48 14 29 Pineapple juice 150 13 88

Mott's fruitsations (cup) 1 7 90TOTAL NIGHT: 82 334 TOTAL NIGHT: 86 424 TOTAL NIGHT: 76 457 TOTAL NIGHT: 73 234 TOTAL NIGHT: 71 323 Kool-Aid, any flavour 230 0 94 TOTAL NIGHT: 71 315



INTAKE INTAKEINTAKE INTAKEDAY 4 DAY 5 DAY 6 DAY 7DAY 3

INTAKEINTAKEDAY 1 DAY 2

INTAKE



10-12F high pheMg Phe per day: 500 Mg Phe per day minus milk: 450Kcal from Food: 1175 Kcal from food minus milk: 1156Milk per day:30 ml





Coffee rich 56 11 86 Maple-flavoured Syrup 40 0 110 Ketchup 20 9 13 Margarine, regular 7 3 47 Coffee rich 45 9 69 Coffee rich 17 3 26 Maple-flavoured Syrup 25 0 69

Orange juice 205 26 96 Margarine, regular 10 4 67 pear 145 15 86 DS peanut butter 15 3 99 Banana 120 45 111Kingsmill Unimix baking mix 1.5 0 6 Margarine, regular 15 6 101

lemonade (from conc) 135 1 56 . Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 10 3 6


Apple juice 200 0 100Ocean Spray cranberry juice cocktail 115 0 67 Quaker rice cake, plain 1 38 35 Margarine, regular 15 6 101 Apple juice 225 0 113

Chips, plain or bbq 20 52 160 DS peanut butter 15 3 99 Strawberries 50 4 15 mango 80 10 53TOTAL AM: 159 340 TOTAL AM: 119 373 TOTAL AM: 129 494 TOTAL AM: 120 308 TOTAL AM: 133 327 209 489

Orange 165 35 64Lo Pro Kingsmill bread (slice) 2 14 224 Campbell's tomato soup 240 45 89


Chicken Nuggets - home made (per piece) 5 80 325 White bread (slice) 1 96 65 V-8 Splash 160 5 72


Avocado 25 18 44 White bread (slice) 1 96 65Okanagan sandwich slice 35 53 105 Ketchup 20 9 13

Okanagan sandwich slice 19 29 57 TOTAL AM: 150 381 White bread (slice) 1 96 65

Tomato 15 3 3 Margarine, regular 15 6 101 Rice Dream, vanilla 170 6 92Ocean Spray cranberry juice cocktail 60 0 35 Margarine, regular 15 6 101 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 Jam 20 3 48 Kraft soft cream cheese 0 0 0Nabisco Premium Saltine Crackers 15 65 60

Kraft soft cream cheese 20 47 83 honeydew 50 9 18 Orange juice 160 20 75 Cucumber slices 30 7 5Okanagan sandwich slice 38 58 114

Margarine, regular 5 2 34 canned pineaple chunks 40 4 20 Ritz crackers, plain 18 60 108 Kool-Aid, any flavour 160 0 65 Grapes 60 8 43 apple 110 6 65

Banana 75 28 69 Apple 120 6 71Dried cranberries (eg Craisins) 20 2 80 lemonade (from conc) 135 1 56

TOTAL PM: 118 460 TOTAL PM: 156 373 TOTAL PM: 150 307

TOTAL PM: 169 556 TOTAL PM: 140 373


Broccoli 45 37 12 Aprotein spaghetti (dry) 75 25 268Old El Paso soft taco tortilla 25 116 90 Spaghetti, dry 10 63 39 Mott's fruitsations (cup) 1 7 90

Carrots 60 13 17Hunt's traditional spaghetti sauce 90 44 38 Prego pizza sauce 16 10 12 Aprotein spaghetti (dry) 20 7 71 White bread (slice) 1 96 65

Low protein quiche (per piece) 1.5 23 134



Mushroom burger - home made patty 1 60 87 TOTAL PM: 144 435 Lettuce, Iceberg 30 12 4

Kikkoman soy sauce 7 22 1 parmesan cheese 3 59 10 green pepper 10 3 2Hunt's traditional spaghetti sauce 65 32 28 Margarine, regular 15 6 101 Tomato 20 4 4

Hunts Juicy Jels 99 0 95 garlic 2 3 3 mushroom 15 12 4 Zucchini 30 12 6 Lettuce, Iceberg 15 6 2 DS rice, dry 10 1 35 mushroom 15 12 4White rice, long grain (dry) 25 96 91 Grapes 50 9 36 mushroom 25 20 6 Tomato 10 2 2

White rice, long grain (dry) 20 77 73 Cucumber slices 15 3 3

LoProfin chocolate wafers 33 2 190 Carrots 35 8 10 Margarine, regular 20 8 135


Nabisco Crispers 10 30 50 Hunts Juicy Jels 99 0 95 Peas, snow 35 32 15

Kiwi 50 15 30 Apple juice 190 0 95 peppers, Bell, any colour 20 6 5 Pineapple juice 110 9 64

TOTAL NIGHT: 173 356 TOTAL NIGHT: 174 410 TOTAL NIGHT: 172 355 Hunts Juicy Jels 99 0 95 Cauliflower 50 32 12Sunrype Energy to Go bar 1 30 140

TOTAL NIGHT: 161 293 TOTAL NIGHT: 178 457 lemonade (from conc) 160 1 67ENTIRE DAY: 450 1156 ENTIRE DAY: 450 1156 ENTIRE DAY: 451 1156 TOTAL NIGHT: 94 412

ENTIRE DAY: 450 1156 ENTIRE DAY: 450 1157TOTAL NIGHT: 156 341 ENTIRE DAY: 450 1156


DAY 2 DAY 3INTAKE INTAKE INTAKE

DAY 1 DAY 4INTAKE




13-15F low pheMg Phe per day: 250Kcal from Food: 1031







Coffee rich 70 14 108 lemonade (from conc) 195 2 81 DS peanut butter 10 2 66Blueberries (fresh/frozen) 20 5 11


Orange juice 150 19 70 apple 125 6 74 honeydew 60 10 21 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 20 5 11

canned pineaple chunks 45 5 23 Peaches, canned 135 19 32 Maple-flavoured Syrup 20 0 55

Apple juice 100 0 50Minute Maid Fruit Punch (box) 1 2 130 Pineapple juice 130 11 76 Quaker rice cake, plain 1 38 35 Margarine, regular 15 6 101 Orange juice 150 19 70

DS peanut butter 20 5 131 Orange 155 33 60Sunrype Energy to Go bar 1 30 140

TOTAL AM: 83 333 TOTAL AM: 83 332 TOTAL AM: 85 306 TOTAL AM: 54 460 TOTAL AM: 95 298

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 120 3 54 67 472Strawberries 70 6 21





Avocado 35 25 62 Cambrooke plain bagel 55 8 171 pear 105 11 62 Ketchup 15 7 10Okanagan sandwich slice 19 29 57 Wheat Starch bun 0.5 10 127

Lettuce, Iceberg 15 6 2 soft drink 110 0 44 Orange juice 150 19 70 Margarine, regular 15 6 101Nabisco Premium Saltine Crackers 15 65 60 Margarine, regular 5 2 34

Tomato 25 5 5 Cucumber slices 30 7 5Okanagan sandwich slice 19 29 57

Kraft Miracle Whip 5 1 23Chips Ahoy choc chip minis 14 42 84 Chips, plain or bbq 10 26 80 Tomatoes, Cherry 25 5 5 Grapes 65 9 47

Banana 65 25 60 Celery 45 10 7 mango 100 13 66






Mushroom burger - home made patty 1 60 87 DS rice, dry 40 5 140




Kingsmill Unimix home made bread (slice) 1 6 100 Kikkoman teriyaki sauce 5 14 5 Lettuce, Iceberg 60 25 8

Kikkoman soy sauce 7 22 1 Grapes 35 6 25 green pepper 20 6 5 Zucchini 40 16 8 Carrots 36 8 10 Peas, snow 30 27 13 Tomato 35 8 7

Hunts Juicy Jels 99 0 95 mushroom 25 20 6 mushroom 35 28 9 peppers, Bell, any colour 30 9 7 mushroom 30 24 8Hunt's traditional spaghetti sauce 60 29 25 Cauliflower 35 22 8


Nabisco Crispers 5 15 25 Apple juice 90 0 45Raisins 25 18 76 pear 95 10 56

Kiwi 48 14 29 Mott's fruitsations (cup) 1 7 90 Apple juice 115 0 58TOTAL NIGHT: 90 320 TOTAL NIGHT: 80 370 TOTAL NIGHT: 87 356 Apple juice 220 0 110

TOTAL NIGHT: 107 224 TOTAL NIGHT: 92 318 TOTAL NIGHT: 84 373 TOTAL NIGHT: 81 286ENTIRE DAY: 250 1030 ENTIRE DAY: 250 1031 ENTIRE DAY: 250 1031

ENTIRE DAY: 250 1031 ENTIRE DAY: 249 1032 ENTIRE DAY: 250 1029 ENTIRE DAY: 250 1031





13-15F high pheMg Phe per day: 750Kcal from Food: 1031 Quaker rice cake, plain



Quaker Instant oatmeal cereal, reg, dry 28 247 100 White bread (slice) 1.5 144 98




Orange juice 120 15 56Minute Maid Fruit Punch (box) 1 2 130 Strawberry Jam 10 2 24 Banana 110 41 101


Blueberries (fresh/frozen) 40 9 27 Orange 170 36 66 Nectarine, fresh 150 42 74 Vanilla extract 3 0 9


Grapes 25 5 18 White bread (slice) 1 96 65 Maple-flavoured Syrup 10 0 28

honeydew 35 6 13 Orange juice 120 15 56 Margarine, regular 5 2 34 Margarine, regular 15 6 101Sunrype Energy to Go bar 1 30 140

Ritz crackers, plain 15 50 90 Banana 90 34 83 canned pineaple chunks 40 4 20 Pineapple juice 150 13 88 Orange 145 31 56 Pineapple juice 100 8 58Nabisco Crispers 5 15 25 TOTAL AM: 207 319 TOTAL AM: 214 435 TOTAL AM: 236 389 238 511




Ketchup 15 7 10Okanagan sandwich slice 19 29 57 White bread (slice) 2 192 130 White bread (slice) 1 96 65

White bread (slice) 2 192 130 Lettuce, Iceberg 55 23 8 Margarine, regular 5 2 34 Carrots 50 11 14 Margarine, regular 15 6 101Avocado 25 18 44 Tomato 20 4 4 Cucumber slices 30 7 5 lemonade (from conc) 100 1 42 Lettuce, Iceberg 20 8 3

Lettuce, Iceberg 15 6 2Campbell's cream of mushroom soup 150 85 42

Nabisco Premium Saltine Crackers 18 78 72 mushroom 25 20 6 Tomato 15 3 3

Tomato 25 5 5 English muffin, plain 57 195 142Okanagan sandwich slice 28 43 84



Kraft soft cream cheese 12 28 50 Margarine, regular 10 4 67 Nectarine, fresh 175 49 86 Orange juice 120 15 56 Grapes 100 14 72 pear 95 10 56Margarine, regular 10 4 67 Jam 15 2 36

TOTAL PM: 117 359 TOTAL PM: 230 226 TOTAL PM: 269 370 236 296Apple juice 130 0 65 Chips, plain or bbq 20 52 160 Spaghetti, dry 40 251 157

parmesan cheese 4 78 13 White bread (slice) 2 192 130White rice, long grain (dry) 40 153 146 Macaroni, dry 35 219 77

TOTAL PM: 254 364 TOTAL PM: 286 288 TOTAL PM: 222 402Hunt's traditional spaghetti sauce 65 32 28

Mushroom burger - home made patty 1 60 87 Kikkoman teriyaki sauce 5 14 5 Zucchini 30 12 6

Zucchini 40 16 8 Ketchup 15 7 10 Peas, snow 20 18 9 peppers, Bell, any colour 30 9 7

Broccoli 55 45 15 Aprotein spaghetti (dry) 70 24 250Old El Paso soft taco tortilla 25 116 90 mushroom 35 28 9 Lettuce, Iceberg 50 21 7 peppers, Bell, any colour 30 9 7 Green onion 10 7 3

Carrots 65 14 18Hunt's traditional spaghetti sauce 65 32 28 Prego pizza sauce 25 16 19 Apple juice 105 0 53 Tomato 15 3 3 Cauliflower 20 13 5 mustard 15 21 9

DS rice, dry 25 3 88 Onion, raw 15 4 6Okanagan sandwich slice 30 46 90 Carrots 40 9 11 Kraft Miracle Whip 10 2 47

White rice, long grain (dry) 40 153 146 parmesan cheese 7 137 23 green pepper 20 6 5


Kikkoman soy sauce 7 22 1 garlic 5 8 7 mushroom 35 28 9 Kiwi 45 13 27 lemonade (from conc) 95 1 40

Pineapple juice 100 8 58 Raisins 20 14 61Quaker chewy granola bar 14 38 60 Apple juice 85 0 43

Hunts Juicy Jels 45 0 43Chips Ahoy choc chip minis 14 42 84

Orville Redenbacher butter popcorn 12 53 60 mango 50 6 33














Coffee rich 60 12 92 lemonade (from conc) 175 1 73Minute Maid Fruit Punch (box) 1 2 130



Orange juice 120 15 56 apple 75 4 44 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 20 5 11

Peaches, canned 125 17 30 Quaker rice cake, plain 1 38 35 Maple-flavoured Syrup 15 0 41Apple juice 120 0 60 Orange juice 120 15 56 DS peanut butter 15 3 99 Margarine, regular 15 6 101 Orange juice 175 22 82

Orange 155 33 60Sunrype Energy to Go bar 1 30 140

TOTAL AM: 77 314 TOTAL AM: 80 295 TOTAL AM: 75 273 TOTAL AM: 56 406 TOTAL AM: 90 254

V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 120 3 54 68 450Strawberries 70 6 21






Lettuce, Iceberg 20 8 3 margarine, regular 5 2 34 soft drink 65 0 26 Apple juice 80 0 40 Margarine, regular 10 4 67Nabisco Premium Saltine Crackers 12 52 48 Margarine, regular 5 2 34

Tomato 20 4 4Chips Ahoy choc chip minis 14 42 84 Cucumber slices 20 4 3


Kraft soft cream cheese 4 9 17 Chips, plain or bbq 10 26 80 Tomatoes, Cherry 50 9 11 Grapes 55 8 40 pear 150 15 89Banana 45 17 41 Celery 65 14 10






Mushroom burger - home made patty 1 60 87 DS rice, dry 40 5 140




Kingsmill Unimix home made bread (slice) 1 6 100 Kikkoman teriyaki sauce 5 14 5 Lettuce, Iceberg 60 25 8

Kikkoman soy sauce 7 22 1 green pepper 10 3 2 Zucchini 50 20 10 Carrots 25 5 7 Peas, snow 25 23 11 Tomato 30 7 6

Hunts Juicy Jels 90 0 86 mushroom 20 16 5 mushroom 35 28 9 peppers, Bell, any colour 30 9 7 mushroom 25 20 6

Orange 50 11 19 Cauliflower 35 22 8Kraft Italian/golden Blend dressing 20 0 80

Nabisco Crispers 5 15 25 Kiwi 30 9 18 Apple juice 115 0 58Raisins 15 11 45

Mott's fruitsations (cup) 1 7 90TOTAL NIGHT: 78 274 TOTAL NIGHT: 75 323 TOTAL NIGHT: 76 307 Apple juice 115 0 58

TOTAL NIGHT: 95 218 TOTAL NIGHT: 83 297 TOTAL NIGHT: 79 318 TOTAL NIGHT: 66 190ENTIRE DAY: 230 930 ENTIRE DAY: 230 932 ENTIRE DAY: 230 931

ENTIRE DAY: 230 930 ENTIRE DAY: 230 931 ENTIRE DAY: 230 930 ENTIRE DAY: 231 931





16-18F high pheMg Phe per day: 700Kcal from Food: 931



Quaker Instant oatmeal cereal, reg, dry 28 247 100 White bread (slice) 1.5 144 98



Coffee rich 50 10 77 Maple sy rup 20 0 55 Brown sugar, packed 20 0 75 Margarine, regular 5 2 34 Coffee rich 40 8 61 Coffee rich 17 3 26 Maple-flavoured Syrup 20 0 55

Orange juice 120 15 56 Orange 175 37 68Minute Maid Fruit Punch (box) 1 2 130 Orange juice 145 18 68 Banana 100 38 92


Blueberries (fresh/frozen) 15 4 10 Vanilla extract 1.5 0 4


Nectarine, fresh 150 42 74 Quaker rice cake, plain 1 38 35 Maple-flavoured Syrup 15 0 41Nabisco Crispers 10 30 50 Pineapple juice 100 8 58 Strawberry Jam 5 1 12 Margarine, regular 10 4 67 mango 50 6 33

Ritz crackers, plain 12 40 72 Pineapple juice 105 9 61 Orange 135 29 53 Pineapple juice 100 8 58TOTAL AM: 214 331 TOTAL AM: 133 321 TOTAL AM: 216 407

Quaker chewy granola bar 28 75 120



Ketchup 15 7 10Okanagan sandwich slice 19 29 57 TOTAL AM: 207 383 White bread (slice) 1 96 65

White bread (slice)2 192 130

Nabisco Premium Saltine Crackers 18 78 72 Lettuce, Iceberg 40 17 6 Margarine, regular 10 4 67 Margarine, regular 15 6 101


Pizza burger mix (1 serving = 1/8 cup) 2 48 68 Lettuce, Iceberg 20 8 3

Lettuce, Iceberg 15 6 2Campbell's cream of mushroom soup 135 76 38 Nectarine, fresh 170 48 84 mushroom 25 20 6 Apple juice 95 0 48 White bread (slice) 2 192 130 Tomato 20 4 4

Tomato 30 7 6 English muffin, plain 57 195 142Kraft Italian/golden Blend dressing 15 0 60 Carrots 40 9 11

Margarine, regular 15 6 101 Margarine, regular 5 2 34 Orange juice 110 14 51 pear 130 13 77Chips, plain or bbq 20 52 160 V-8 Splash 90 3 40

Apple juice 165 0 83 TOTAL PM: 110 333 TOTAL PM: 233 308 Grapes 45 6 32 TOTAL PM: 215 302

Spaghetti, dry 35 220 138 White bread (slice) 2 192 130 Macaroni, dry 35 219 77

TOTAL PM: 225 357 TOTAL PM: 273 214 TOTAL PM: 216 391 parmesan cheese 4 78 13Mushroom burger - home made patty 1 60 87 TOTAL PM: 258 282 Zucchini 30 12 6

Hunt's traditional spaghetti sauce 60 29 25 Ketchup 15 7 10 peppers, Bell, any colour 30 9 7

Broccoli 60 50 17 Aprotein spaghetti (dry) 65 22 232Old El Paso soft taco tortilla 25 116 90 Zucchini 30 12 6 Lettuce, Iceberg 30 12 4

White rice, long grain (dry) 45 172 164 Green onion 10 7 3

Carrots 55 12 15Hunt's traditional spaghetti sauce 75 37 32 Prego pizza sauce 25 16 19 mushroom 30 24 8 Tomato 20 4 4 Kikkoman teriyaki sauce 5 14 5 mustard 15 21 9

White rice, long grain (dry) 40 153 146 Onion, raw 15 4 6

Okanagan sandwich slice 19 29 57 Apple juice 100 0 50 Carrots 65 14 18 Peas, snow 20 18 9 Kraft Miracle Whip 10 2 47

Kikkoman soy sauce 6 19 4 parmesan cheese 4 78 13 green pepper 20 6 5 peppers, Bell, any colour 35 10 8

garlic 4 7 5 mushroom 20 16 5 Kiwi 45 13 27Orville Redenbacher butter popcorn 10 44 50 Cauliflower 30 19 7

Hunts Juicy Jels 99 0 95 . Apple juice 145 0 73

Banana 110 41 101Orville Redenbacher butter popcorn 12 53 60 lemonade (from conc) 175 1 73







Appendix A – Seven Day Menus Adults



Eggo mini waffles (homestyle) 21 75 68 Hashbrowns 65 67 137 Wheat Starch bun 1 20 253




SHS Cereal Loops 28 2 110 Maple syrup 50 0 138 Ketchup 15 7 10 Phe-free margarine * 20 0 133 Coffee rich 55 11 84 Coffee rich 35 7 54 Maple-flavoured Syrup 30 0 83

Banana 50 19 46 Margarine, regular 30 12 202Minute Maid Fruit Punch (box) 1 2 130 Strawberry Jam 20 3 48 Apple juice 220 0 110


Coffee rich 115 23 177 lemonade (from conc) 180 2 75 Vanilla extract 3 0 9Blueberries (fresh/frozen) 20 5 11

Orange juice 175 22 82 Rice Dream, vanilla 240 8 130 Peaches, canned 145 20 34 Pineapple juice 215 18 125 Maple syrup 25 0 69apple 180 9 106 Cucumber slices 50 11 8 Ritz crackers, plain 15 50 90 Quaker rice cake, plain 1 38 35 Phe-free margarine * 35 0 233 Orange 165 35 64

Apple juice 250 0 125Kraft Italian/golden Blend dressing 40 0 160 DS peanut butter 12 3 79 Strawberries 75 7 23 Pineapple juice 200 17 117

Wise Onion Rings 14 13 70 TOTAL AM: 93 559 TOTAL AM: 109 493 lemonade (from conc) 120 1 50 TOTAL AM: 81 660TOTAL AM: 78 609 TOTAL AM: 98 588 TOTAL AM: 95 575 Banana 120 45 111

Chicken Nuggets - home made (per piece) 6 96 390 Wheat Starch bun 1 20 253




Okanagan sandwich slice 38 58 114 TOTAL AM: 73 760 Wheat Starch bun 1 20 253

Avocado 32 23 57 Cambrooke plain bagel 98 14 304Lo Pro Kingsmill bread (slice) 1 7 112

Ocean Spray cranberry juice cocktail 240 0 140 Phe-free margarine * 30 0 200

Pizza burger mix (1 serving = 1/8 cup) 2 48 68 Margarine, regular 15 6 101

Lettuce, Iceberg 15 6 2 DS peanut butter 35 8 230 Margarine, regular 15 6 101 Apple juice 240 0 120Kingsmill Unimix home made bread (slice) 2 13 200 Apple juice 100 0 50

Tomato 20 4 4 soft drink 240 0 96 Tomatoes, Cherry 45 8 10 Carrots 35 8 10Margarine, regular 30 12 202 Celery 55 12 9 Cucumber slices 55 12 9 lemonade (from conc) 240 2 100 pear 140 14 83

Orange 145 31 56 pear 115 12 68Kraft Italian/golden Blend dressing 40 0 160


Snapple flavoured Iced Tea, all flavours 200 3 92

Ritz crackers, plain 15 50 90 honeydew 40 7 14 Kool-Aid, any flavour 220 0 90 Mott's fruitsations (cup) 1 7 90Apple juice 145 0 73 canned pineaple chunks 60 6 30 TOTAL PM: 124 718 TOTAL PM: 90 906 V-8 Splash 175 5 78 TOTAL PM: 111 619TOTAL PM: 110 652 TOTAL PM: 95 673 TOTAL PM: 102 705

Aproten ditalini, dry 45 14 160Mushroom burger - home made patty 1 60 87 TOTAL PM: 82 546


Broccoli 35 29 10 Aprotein spaghetti (dry) 90 31 321 Ener-G pizza shell 10" 126 21 402Cambrooke shake n cheese 3 8 10


Carrots 50 11 14Hunt's traditional spaghetti sauce 85 41 36 Prego pizza sauce 32 20 24 Phe-free margarine * 25 0 167 Lettuce, Iceberg 15 6 2 DS rice, dry 40 5 140 Tomato 15 3 3

Cauliflower 35 22 8 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 Zucchini 45 18 9 Kraft Miracle Whip 10 2 47

White rice, long grain (dry) 20 77 73 mushroom 20 16 5

DS rice, dry 100 12 350 garlic 2 3 3 green pepper 15 4 3 mushroom 25 20 6 Carrots 60 13 17 Phe-free margarine * 30 0 200 Cucumber slices 15 3 3

Kikkoman soy sauce 7 22 1Cambrooke shake n cheese 3 8 10 mushroom 10 8 3 Hunts Juicy Jels 99 0 95 Kikkoman teriyaki sauce 10 29 10


Hunts Juicy Jels 99 0 95 Grapes 45 8 32Kingsmill choc chip cookie 10 2 48 Apple juice 220 0 110 Peas, snow 15 14 6 Apple juice 195 0 98

Kiwi 45 13 27Dried cranberries (eg Craisins) 35 4 140 peppers, Bell, any colour 20 6 5 Pineapple juice 200 17 117

Loprofin crackers 36 6 163LoProfin chocolate wafers 40 2 230


Ocean Spray cranberry juice cocktail 255 0 149 mango 80 10 53

apple 100 5 59TOTAL NIGHT: 102 640 TOTAL NIGHT: 98 639 TOTAL NIGHT: 93 620 TOTAL NIGHT: 73 623 TOTAL NIGHT: 91 503 Kool-Aid, any flavour 245 0 100

TOTAL NIGHT: 134 593 TOTAL NIGHT: 98 622ENTIRE DAY: 290 1901 ENTIRE DAY: 291 1900 ENTIRE DAY: 290 1900 ENTIRE DAY: 290 1900 ENTIRE DAY: 290 1901

ENTIRE DAY: 290 1899 ENTIRE DAY: 290 1901


ACTUAL ACTUAL ACTUAL









Coffee rich 112 22 172 Maple syrup 40 0 110 Brown sugar, packed 25 0 94 Margarine, regular 10 4 67 Coffee rich 45 9 69 Coffee rich 35 7 54 Maple-flavoured Syrup 40 0 110

Orange juice 200 25 93 Margarine, regular 15 6 101 Margarine, regular 15 6 101 Strawberry Jam 15 2 36 Banana 125 47 115Kingsmill Unimix baking mix 3 1 12 Margarine, regular 15 6 101

Blueberries (fresh/frozen) 45 11 31 Orange 190 40 74

Minute Maid Fruit Punch (box) 1 2 130 Nectarine, fresh 200 56 98 Pineapple juice 220 18 128 Vanilla extract 3 0 9


White bread (slice) 2 192 130 Maple syrup 30 0 83 Orange juice 170 21 79Orange juice 250 31 117 Strawberry Jam 15 2 36 Margarine, regular 10 4 67 Pineapple juice 180 15 105

Ritz crackers, plain 30 100 180 Rice Dream, vanilla 120 4 65 Kiwi 75 22 45 DS peanut butter 15 3 99 Strawberries 65 6 20 mango 145 18 96

Apple juice 140 0 70 Nabisco Crispers 25 75 125Chips Ahoy choc chip minis 28 84 168 TOTAL AM: 307 494 TOTAL AM: 338 675 TOTAL AM: 352 728


TOTAL AM: 378 650 TOTAL AM: 387 650 TOTAL AM: 343 658Chicken Nuggets - home made (per piece) 5 80 325

Pita bread, white, 6 1/2 " diameter 60 268 165



Ketchup 30 14 20Okanagan sandwich slice 38 58 114


Pita bread, white, 6 1/2 " diameter 60 268 165 English muffin, plain 57 195 142 Lettuce, Iceberg 50 21 7 Margarine, regular 10 4 67 TOTAL AM: 365 700 Margarine, regular 30 12 202




Lettuce, Iceberg 20 8 3Campbell's cream of mushroom soup 260 147 73 Margarine, regular 25 10 168 mushroom 45 36 12

Campbell's cream of broccoli soup 165 83 67 White bread (slice) 2 192 130

Tomato 55 12 12 White bread (slice) 1 96 65Watermelon, 1" slice w/ rind 964 92 194

Kraft Italian/golden Blend dressing 20 0 80 Kool-Aid, any flavour 260 0 106


Margarine, regular 15 6 101 Orange juice 210 26 98 Carrots 65 14 18Kraft soft cream cheese 35 82 146 Jam 15 2 36 soft drink 210 0 84 Ritz crackers, plain 42 140 252 Orange 180 38 70

Margarine, regular 20 8 135Nabisco Premium Saltine Crackers 15 65 60 TOTAL PM: 331 807 TOTAL PM: 423 527 TOTAL PM: 339 660

Apple juice 180 0 90 Banana 115 43 106 Pineapple juice 250 21 146Chips, plain or bbq 35 91 280 Spaghetti, dry 60 377 236 White bread (slice) 2 192 130 Grapes 150 21 88

TOTAL PM: 404 614 TOTAL PM: 385 661 TOTAL PM: 420 762 parmesan cheese 7 137 23 Kraft Miracle Whip 15 3 70 TOTAL PM: 334 520 Macaroni, dry 65 408 143

Margarine, regular 20 8 135Mushroom burger - home made patty 1 60 87 Zucchini 35 14 7

Broccoli 50 41 14 Spaghetti, dry 60 377 236Old El Paso soft taco tortilla 50 232 180 Zucchini 45 18 9 Ketchup 10 5 7


Carrots 50 11 14Hunt's traditional spaghetti sauce 75 37 32 Prego pizza sauce 32 20 24 mushroom 25 20 6 Lettuce, Iceberg 15 6 2 Kikkoman teriyaki sauce 25 72 25 Green onion 15 10 5

Cauliflower 45 29 11 Onion, raw 10 3 4Okanagan sandwich slice 38 58 114 Apple juice 120 0 60 Tomato 25 5 5 Margarine, regular 15 6 101 Carrots 35 8 10

DS rice, dry 45 5 158 garlic 4 7 5 green pepper 20 6 5 Carrots 45 10 13 Peas, snow 30 27 13 mustard 25 35 15White rice, long grain (dry) 75 287 274 lemonade (from conc) 185 2 77 mushroom 15 12 4

Minute Maid Fruit Punch (box) 1 2 130 Broccoli 35 29 10 Kraft Miracle Whip 35 7 163

Kikkoman soy sauce 10 32 1 Nectarine, fresh 170 48 84Orville Redenbacher butter popcorn 30 133 150 Cauliflower 30 19 7

LoProfin chocolate wafers 41 2 236 Margarine, regular 15 6 101 lemonade (from conc) 250 2 104

Hunts Juicy Jels 99 0 95Orville Redenbacher butter popcorn 14 62 70 Pineapple juice 230 19 134 Apple juice 120 0 60

Wise Onion Rings 14 13 70 V-8 Splash 100 3 45 pear 175 18 103Quaker chewy granola bar 28 75 120







25-75+M low pheMg Phe per day: 290Kcal from Food: 1215






SHS Cereal Loops 14 1 55 Maple syrup 55 0 151 Ketchup 30 14 20 Margarine, regular 5 2 34 Coffee rich 45 9 69 Coffee rich 35 7 54 Maple-flavoured Syrup 15 0 41

Coffee rich 57 11 88 lemonade (from conc) 150 1 63Minute Maid Fruit Punch (box) 1 2 130 Strawberry Jam 15 2 36 Banana 80 30 74


Orange juice 115 14 54 Orange 125 26 49 Vanilla extract 3 0 9Blueberries (fresh/frozen) 30 8 17

Peaches, canned 135 19 32 Quaker rice cake, plain 1 38 35 Maple syrup 15 0 41

Wise Onion Rings 14 13 70Cambrooke Munchy Bites (apple/caramel) 26 0 100 Pineapple juice 120 10 70 DS peanut butter 12 3 79 Margarine, regular 10 4 67 Orange juice 165 21 77

Apple juice 150 0 75 Strawberries 80 7 24Sunrype Energy to Go bar 1 30 140

TOTAL AM: 53 425 TOTAL AM: 119 316 73 518TOTAL AM: 103 371 TOTAL AM: 103 330 TOTAL AM: 93 408 Orange 170 36 66

Chicken Nuggets - home made (per piece) 5 80 325 Wheat Starch bun 1 20 253


Lo Pro Kingsmill bread (slice) 2 14 224

Campbell's cream of mushroom soup 135 76 38



Avocado 30 22 53 Cambrooke plain bagel 98 14 304 soft drink 235 0 94 Orange juice 125 16 58 Margarine, regular 10 4 67Pizza burger mix (1 serving = 1/8 cup) 2 48 68 Margarine, regular 10 4 67

Tomato 20 4 4 Margarine, regular 10 4 67 Cucumber slices 36 8 6Kingsmill Unimix home made bread (slice) 2 13 200

Lettuce, Iceberg 10 4 1 Nectarine, fresh 175 49 86 Tomatoes, Cherry 45 8 10 Carrots 35 8 10

Kraft Miracle Whip 15 3 70Kingsmill choc chip cookie 10 2 48 Celery 50 11 8 Kool-Aid, any flavour 105 0 43 mango 100 13 66

Banana 110 41 101Kraft Italian/golden Blend dressing 15 0 60 Raisins 35 25 106 V-8 Splash 145 4 65

Grapes 100 14 72TOTAL PM: 89 454 TOTAL PM: 96 457 TOTAL PM: 99 400 TOTAL PM: 124 474 TOTAL PM: 86 532 122 318

Broccoli 40 33 11 Aprotein spaghetti (dry) 70 24 250 Ener-G pizza shell 10" 84 14 268 Aproten ditalini, dry 40 12 142Mushroom burger - home made patty 1 60 87 TOTAL PM: 86 415





Cauliflower 40 25 9 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 Margarine, regular 15 6 101 Kraft Miracle Whip 5 1 23 DS rice, dry 30 4 105 Tomato 40 9 8

DS rice, dry 75 9 263 Grapes 65 12 47 green pepper 10 3 2 Zucchini 65 26 13 Lettuce, Iceberg 10 4 1White rice, long grain (dry) 15 57 55 mushroom 20 16 5

Kikkoman soy sauce 7 22 1 Loprofin crackers 18 3 81 mushroom 15 12 4 mushroom 50 40 13 Carrots 30 7 8 Kikkoman teriyaki sauce 5 14 5Kraft Italian/golden Blend dressing 15 0 60

Hunts Juicy Jels 99 0 95 Apple juice 95 0 48 Peas, snow 20 18 9

honeydew 40 7 14 peppers, Bell, any colour 25 7 6 pear 90 9 53canned pineaple chunks 40 4 20 Kiwi 50 15 30 Cauliflower 40 25 9 Orange juice 150 19 70

Margarine, regular 10 4 67TOTAL NIGHT: 98 390 TOTAL NIGHT: 91 426 TOTAL NIGHT: 98 407 TOTAL NIGHT: 112 316 TOTAL NIGHT: 84 368 apple 120 6 71 TOTAL NIGHT: 95 379



DAY 1 DAY 2 DAY 3ACTUAL ACTUAL ACTUAL




25-75+M high pheMg Phe per day: 1200Kcal from Food: 1215






Blueberries (fresh/frozen) 40 9 27 Maple syrup 25 0 69 Brown sugar, packed 15 0 56 Strawberry Jam 20 3 48 Coffee rich 40 8 61 Coffee rich 52 10 80 Maple-flavoured Syrup 15 0 41

Coffee rich 56 11 86 Margarine, regular 5 2 34Minute Maid Fruit Punch (box) 0.5 1 65 Nectarine, fresh 140 39 69



Orange juice 135 17 63 Orange 140 30 54 Nectarine, fresh 175 49 86 Vanilla extract 5 0 14Blueberries (fresh/frozen) 15 4 9

Peaches, canned 122 17 29 Banana 120 45 111 Margarine, regular 5 2 34

Nabisco Crispers 25 75 125 Orange juice 120 15 56 Pineapple juice 230 19 134 Maple syrup 10 0 28Sunrype Energy to Go bar 1 30 140

Ritz crackers, plain 36 120 216Nabisco Premium Saltine Crackers 21 91 84 Strawberries 20 2 6 Pineapple juice 115 10 67

TOTAL AM: 362 397 TOTAL AM: 143 416Nabisco Premium Saltine Crackers 15 65 60 332 546Okanagan sandwich slice 19 29 57

TOTAL AM: 378 496 TOTAL AM: 373 522 TOTAL AM: 388 391Chicken Nuggets - home made (per piece) 3 48 195 Bagel, plain 54 540 208 TOTAL AM: 397 494


Ketchup 10 5 7Okanagan sandwich slice 19 29 57 White bread (slice) 2 192 130

Pita bread, white, 6 1/2 " diameter 60 268 165 English muffin, plain 57 195 142 Spinach 100 128 22

Campbell's cream of broccoli soup 125 63 50

Pizza burger mix (1 serving = 1/8 cup) 2.5 60 85 Margarine, regular 5 2 34

Avocado 36 26 64Okanagan sandwich slice 40 61 120 Tomato 25 5 5 White bread (slice) 2.5 240 163 Lettuce, Iceberg 25 10 3

Lettuce, Iceberg 25 10 3

Campbell's cream of mushroom soup

295 167 83 watermelon, chunks 70 11 18 mushroom 50 40 13 Carrots 55 12 15 Tomato 15 3 3

Tomato 55 12 12 White bread ( slice) 2 192 130 honeydew 15 3 5Kraft Italian/golden Blend dressing 20 0 80 Carrots 50 11 14

Margarine, regular 10 4 67 canned pineaple chunks 15 2 8 Orange juice 110 14 51 pear 130 13 77Kraft soft cream cheese 30 70 125 cantaloupe, cubes 70 21 22 Ritz crackers, plain 15 50 90 . Orange 85 18 33

Chips Ahoy choc chip minis 14 42 84 Grapefruit 35 7 11 TOTAL PM: 290 463 TOTAL PM: 642 329 Quaker rice cake, plain 1 38 35 324 309

Orville Redenbacher butter popcorn 20 89 100 Spaghetti, dry 55 346 216 White bread (slice) 2 192 130 TOTAL PM: 368 331 Macaroni, dry 60 376 132

TOTAL PM: 386 369 TOTAL PM: 405 365 parmesan cheese 7 137 23Mushroom burger - home made patty 1 60 87 Zucchini 40 16 8

TOTAL PM: 388 426 Margarine, regular 10 4 67 Kraft Miracle Whip 5 1 23White rice, long grain (dry) 60 230 219 peppers, Bell, any colour 30 9 7

Broccoli 45 37 12 Spaghetti, dry 60 377 236 Zucchini 40 16 8 Ketchup 10 5 7 Kikkoman teriyaki sauce 15 43 15 Green onion 10 7 3

Carrots 45 10 13Hunt's traditional spaghetti sauce 75 37 32

Old El Paso soft taco tortilla 70 325 252 mushroom 40 32 10 Lettuce, Iceberg 75 31 10 Peas, snow 50 45 21 mustard 15 21 9

Cauliflower 55 35 13 Onion, raw 10 3 4 Prego pizza sauce 32 20 24 Tomato 30 7 6 Cauliflower 65 41 15 Kraft Miracle Whip 25 5 117White rice, long grain (dry) 85 325 310 garlic 3 5 4

Okanagan sandwich slice 37 56 111 mushroom 30 24 8 parmesan cheese 5 98 16

Kikkoman soy sauce 9 29 1 lemonade (from conc) 130 1 54 green pepper 25 7 6 Kiwi 50 15 30 Cucumber slices 20 4 3

mushroom 20 16 5Kraft Italian/golden Blend dressing 25 0 100

Quaker chewy granola bar 28 75 120

mango 100 13 66Nabisco Cheese Nips 15 80 25Pineapple juice 120 10 70

TOTAL NIGHT: 549 355 TOTAL NIGHT: 414 470 TOTAL NIGHT: 434 391 TOTAL NIGHT: 543 358TOTAL NIGHT: 436 350 TOTAL NIGHT: 423 329 TOTAL NIGHT: 424 398

ENTIRE DAY: 1201 1215 ENTIRE DAY: 1199 1215 ENTIRE DAY: 1200 1216 ENTIRE DAY: 1200 1214ENTIRE DAY: 1200 1215 ENTIRE DAY: 1200 1216 ENTIRE DAY: 1200 1215

DAY 6ACTUAL

DAY 7INTAKE INTAKE INTAKE

DAY 5DAY 4INTAKE

DAY 1 DAY 2 DAY 3ACTUAL ACTUAL









SHS Cereal Loops 20 1 79 Maple syrup 40 0 110 Ketchup 30 14 20 Margarine, regular 20 8 135 Coffee rich 40 8 61 Coffee rich 17 3 26 Maple-flavoured Syrup 20 0 55

Coffee rich 56 11 86 lemonade (from conc) 200 2 83 honeydew 50 9 18 Strawberry Jam 20 3 48Blueberries (fresh/frozen) 15 4 9


Orange juice 120 15 56 apple 100 5 59 canned pineaple chunks 50 5 25 Apple juice 185 0 93 Vanilla extract 1.5 0 4 Orange juice 150 19 70Peaches, canned 120 17 29 Maple syrup 20 0 55

Wise Onion Rings 14 13 70Cambrooke Munchy Bites (apple/caramel) 20 0 77 Pineapple juice 155 13 90 Quaker rice cake, plain 1 38 35 Margarine, regular 15 6 101


Apple juice 135 0 68Minute Maid Fruit Punch (box) 1 2 130 DS peanut butter 12 3 79 Strawberries 70 6 21

TOTAL AM: 61 555 TOTAL AM: 89 331 TOTAL AM: 64 508TOTAL AM: 65 370 TOTAL AM: 71 310 TOTAL AM: 81 375 Orange 180 38 70

Chicken Nuggets - home made (per piece) 3 48 195 Wheat Starch bun 0.75 15 190 Kool-Aid, any flavour 150 0 61





Avocado 25 18 44 Cambrooke plain bagel 98 14 304 soft drink 170 0 68 Margarine, regular 15 6 101 Margarine, regular 10 4 67

Tomato 20 4 4Pizza burger mix (1 serving = 1/8 cup) 1.5 36 51

Lettuce, Iceberg 10 4 1Kingsmill choc chip cookie 15 3 72 Tomatoes, Cherry 20 4 4 Cucumber slices 30 7 5

Kingsmill Unimix home made bread (slice) 1.5 9 150 Apple juice 175 0 88

Kraft Miracle Whip 30 6 140 pear 135 14 80 Celery 45 10 7Kraft Italian/golden Blend dressing 15 0 60 Carrots 40 9 11 mango 90 11 60

Banana 70 26 64Kraft Italian/golden Blend dressing 20 0 80 Kool-Aid, any flavour 160 0 65

lemonade (from conc) 210 2 88TOTAL PM: 73 479 TOTAL PM: 63 466 TOTAL PM: 64 368 TOTAL PM: 71 300 TOTAL PM: 57 478 apple 180 9 106 TOTAL PM: 85 377

Broccoli 50 41 14 Aprotein spaghetti (dry) 56 19 200 Ener-G pizza shell 10" 84 14 268 Aproten ditalini, dry 25 8 89Mushroom burger - home made patty 0.75 45 65




Kingsmill Unimix home made bread (slice) 1 6 100 TOTAL PM: 65 406 Lettuce, Iceberg 29 12 4

DS rice, dry 65 8 228 Onion, raw 15 4 6Okanagan sandwich slice 25 38 75 Margarine, regular 15 6 101 Kraft Miracle Whip 10 2 47 Tomato 30 7 6

Kikkoman soy sauce 7 22 1 Grapes 50 9 36 green pepper 10 3 2 Zucchini 35 14 7 Carrots 30 7 8 DS rice, dry 35 4 123 mushroom 25 20 6

Hunts Juicy Jels 99 0 95 Loprofin crackers 31 5 140 mushroom 5 4 1 mushroom 40 32 10 Kikkoman teriyaki sauce 7 20 7Kraft Italian/golden Blend dressing 15 0 60

Apple juice 220 0 110 Margarine, regular 15 6 101Apple juice 180 0 90 Raisins 20 14 61 Peas, snow 35 32 15 apple 105 5 62

LoProfin chocolate wafers 16 1 92 Kiwi 48 14 29 peppers, Bell, any colour 25 7 6 Pineapple juice 150 13 88

Cauliflower 30 19 7TOTAL NIGHT: 82 351 TOTAL NIGHT: 86 424 TOTAL NIGHT: 76 457 TOTAL NIGHT: 90 346 TOTAL NIGHT: 74 391 TOTAL NIGHT: 71 315

Mott's fruitsations (cup) 1 7 90ENTIRE DAY: 220 1199 ENTIRE DAY: 220 1201 ENTIRE DAY: 220 1200 ENTIRE DAY: 221 1200 ENTIRE DAY: 220 1200 ENTIRE DAY: 220 1200

TOTAL NIGHT: 95 348






19-24F -high pheMg Phe per day: 700Kcal from Food: 1200


General Mills Cheerios 30 147 69 Eggo reg waffle (homesty 55 188 169Quaker Instant oatmeal cereal, reg, dry 21 185 75 White bread (slice) 1 96 65 Kellogg's Froot Loops Cer 14 37 55 White bread (slice) 1 96 65 Aunt Jemima Original pan 2 190 148

Coffee rich 70 14 108 Maple syrup 20 0 55 Brown sugar, packed 10 0 38 Margarine, regular 5 2 34 Coffee rich 10 2 15 Coffee rich 17 3 26 Maple-flavoured Syrup 25 0 69Orange juice 120 15 56 Margarine, regular 5 2 34 pear 105 11 62 Strawberry Jam 15 2 36 Banana 120 45 111 Kingsmill Unimix baking m 1.5 0 6 Margarine, regular 10 4 67Blueberries (fresh/frozen) 25 6 17 lemonade (from conc) 150 1 63 Minute Maid Fruit Punch ( 1 2 130 Nectarine, fresh 175 49 86 Vanilla extract 1.5 0 4 Blueberries (fresh/frozen) 20 5 11

Pineapple juice 200 17 117 Maple syrup 15 0 41Nabisco Crispers 10 30 50 Orange juice 250 31 117 Quaker rice cake, plain 1 38 35 Margarine, regular 10 4 67 Pineapple juice 120 10 70

Ritz crackers, plain 15 50 90 Orange 110 23 43 Chips, plain or bbq 15 39 120 Kiwi 75 22 45 DS peanut butter 12 3 79 Strawberries 35 3 11 mango 90 11 60Apple juice 150 0 75 TOTAL AM: 202 383 TOTAL AM: 142 411 TOTAL AM: 220 425


TOTAL AM: 231 415 TOTAL AM: 244 413 TOTAL AM: 237 425 Chicken Nuggets - home 3 48 195 White bread (slice) 1 96 65Nabisco Premium Saltine Crackers 12 52 48 Campbell's vegetarian veg 121 48 29

Nabisco Premium Saltine Crackers 24 104 96 Ketchup 20 9 13 Okanagan sandwich slice 19 29 57 Okanagan sandwich slice 19 29 57 White bread (slice) 1 96 65

White bread ( slice) 2 192 130 Okanagan sandwich slice 25 38 75 Lettuce, Iceberg 55 23 8 Margarine, regular 5 2 34 TOTAL AM: 200 413 Margarine, regular 15 6 101Avocado 25 18 44 Grapes 40 7 29 Tomato 55 12 12 Cucumber slices 45 10 8 Pizza burger mix (1 servin 1.5 36 51 Hunt's Lemon pudding, sn 99 0 124

Lettuce, Iceberg 15 6 2Campbell's tomato soup

200 38 74 honeydew 30 5 11 mushroom 25 20 6 Campbell's cream of broc 150 75 60 White bread (slice) 1.5 144 98

Tomato 20 4 4 White bread ( slice) 1 96 65 canned pineaple chunks 50 5 25 Kraft Italian/golden Blend 20 0 80 Nabisco Cheese Nips 0 0 0 Carrots 60 13 17 Sunrype Energy to Go ba 1 30 140Margarine, regular 20 8 135 Margarine, regular 15 6 101 Orange juice 120 15 56 Kool-Aid, any flavour 0 0 0 Orange 145 31 56

Orville Redenbacher butter popcorn 16 71 80 Ritz crackers, plain 15 50 90 Raisins 35 25 106

Chips Ahoy Choc Chip co 33 84 150 Rice Dream, vanilla 175 6 95 TOTAL PM: 177 460 TOTAL PM: 237 330 V-8 Splash (apple medley 120 3 54 TOTAL PM: 180 459Apple juice 120 0 60 Grapes 50 7 36

Spaghetti, dry 35 220 138 White bread (slice) 1 96 65TOTAL PM: 229 375 TOTAL PM: 224 390 TOTAL PM: 236 410 parmesan cheese 3 59 10 Kraft Miracle Whip 15 3 70 TOTAL PM: 234 311 Macaroni, dry 38 238 83

Margarine, regular 15 6 101 Mushroom burger - home 1 60 87 Zucchini 20 8 4Broccoli 40 33 11 Aprotein spaghetti (dry) 70 24 250 Old El Paso soft taco torti 25 116 90 Zucchini 40 16 8 Ketchup 0 0 0 White rice, long grain (dry 30 115 110 peppers, Bell, any colour 20 6 5Carrots 35 8 10 Hunt's traditional spaghett 75 37 32 Prego pizza sauce 32 20 24 mushroom 25 20 6 Lettuce, Iceberg 15 6 2 Kikkoman teriyaki sauce 5 14 5 Green onion 10 7 3Cauliflower 30 19 7 Onion, raw 15 4 6 Okanagan sandwich slice 38 58 114 Apple juice 190 0 95 Tomato 25 5 5 Margarine, regular 15 6 101 Carrots 25 5 7DS rice, dry 40 5 140 parmesan cheese 6 117 20 green pepper 15 4 3 Carrots 35 8 10 Peas, snow 20 18 9 mustard 15 21 9Kikkoman soy sauce 7 22 1 garlic 5 8 7 mushroom 20 16 5 Broccoli 25 21 7 Kraft Miracle Whip 20 4 93

White rice, long grain (dry 40 153 146Orville Redenbacher butter popcorn 30 133 150 Cauliflower 25 16 6Pineapple juice 120 10 70 lemonade (from conc) 130 1 54

Chips Ahoy choc chip min 14 42 84 Wise Onion Rings 14 13 70 Apple juice 105 0 53Hunts Juicy Jels 99 0 95 soft drink 145 0 58 Kool-Aid, any flavour 155 0 63 pear 100 10 59

Quaker chewy granola ba 28 75 120TOTAL NIGHT: 240 410 TOTAL NIGHT: 232 398 TOTAL NIGHT: 227 365 TOTAL NIGHT: 320 358 TOTAL NIGHT: 321 459 TOTAL NIGHT: 299 316



DAY 6INTAKE

DAY 7INTAKE

DAY 4INTAKE

DAY 5INTAKE

DAY 1 DAY 2 DAY 3ACTUAL ACTUAL ACTUAL



25-75+F low pheMg Phe per day: 220Kcal from Food: 850


General Mills Cheerios 10 49 23Eggo mini waffles (homestyle) 20 71 64 Hashbrowns 60 62 126 Wheat Starch bun 0.75 15 190




SHS Cereal Loops 21 2 83 Maple syrup 40 0 110 Ketchup 25 12 17 Strawberry Jam 15 2 36 Coffee rich 35 7 54 Coffee rich 17 3 26 Maple-flavoured Syrup 5 0 14

Coffee rich 56 11 86 lemonade (from conc) 145 1 60Minute Maid Fruit Punch (box) 1 2 130



Orange juice 100 13 47 apple 70 4 41 Vanilla extract 1.5 0 4Blueberries (fresh/frozen) 20 5 11

Peaches, canned 105 15 25 Quaker rice cake, plain 1 38 35 Margarine, regular 5 2 34Apple juice 90 0 45 Orange juice 140 18 65 DS peanut butter 12 3 79 Maple syrup 5 0 14 Orange juice 105 13 49

Orange 130 27 51Sunrype Energy to Go bar 1 30 140

TOTAL AM: 74 283 TOTAL AM: 76 276 TOTAL AM: 75 273 TOTAL AM: 49 316 TOTAL AM: 78 215 Strawberries 70 6 21 59 390






Lettuce, Iceberg 15 6 2 Orange juice 100 13 47 Margarine, regular 5 2 34Pizza burger mix (1 serving = 1/8 cup) 2 48 68 Margarine, regular 5 2 34

Tomato 20 4 4Chips Ahoy choc chip minis 14 42 84 Cucumber slices 20 4 3


Kraft soft cream cheese 4 9 17 Chips, plain or bbq 10 26 80 Tomatoes, Cherry 20 4 4 Carrots 65 14 18 pear 155 16 92Banana 45 17 41 Celery 55 12 9

Kraft Italian/golden Blend dressing 10 0 40 Grapes 60 8 43

TOTAL PM: 69 333 TOTAL PM: 73 272 TOTAL PM: 70 286TOTAL PM: 83 305 TOTAL PM: 55 347 87 288



Mushroom burger - home made patty 1 60 87 TOTAL PM: 83 329





Kikkoman soy sauce 7 22 1 green pepper 10 3 2 Margarine, regular 10 4 67 Margarine, regular 7 3 47 DS rice, dry 40 5 140 Tomato 35 8 7Hunts Juicy Jels 50 0 48 mushroom 20 16 5 Zucchini 25 10 5 Carrots 30 7 8 Kikkoman teriyaki sauce 10 29 10 mushroom 35 28 9

Orange 50 11 19 mushroom 50 40 13 Peas, snow 25 23 11Kraft Italian/golden Blend dressing 15 0 60

Nabisco Crispers 5 15 25 peppers, Bell, any colour 30 9 7Kiwi 35 10 21 Raisins 15 11 45 Cauliflower 30 19 7

TOTAL NIGHT: 77 234 TOTAL NIGHT: 71 303 TOTAL NIGHT: 76 291 Mott's fruitsations (cup) 1 7 90TOTAL NIGHT: 87 230 TOTAL NIGHT: 86 288 TOTAL NIGHT: 73 173

ENTIRE DAY: 220 850 ENTIRE DAY: 220 850 ENTIRE DAY: 221 850ENTIRE DAY: 219 850 ENTIRE DAY: 220 850 TOTAL NIGHT: 91 265 ENTIRE DAY: 220 850

ENTIRE DAY: 219 850





25-75+F high pheMg Phe per day: 700Kcal from Food: 850


General Mills Cheerios 35 171 81 Eggo reg waffle (homesty 60 205 185Quaker Instant oatmeal cereal, reg, dry 28 247 100 White bread (slice) 1 96 65 Kellogg's Froot Loops Cer 14 37 55 White bread (slice) 1 96 65 Aunt Jemima Original pan 2 190 148

Coffee rich 60 12 92 Maple syrup 15 0 41 Brown sugar, packed 10 0 38 Strawberry Jam 10 2 24 Coffee rich 35 7 54 Coffee rich 17 3 26 Maple-flavoured Syrup 10 0 28Orange juice 110 14 51 Orange 60 13 23 Minute Maid Fruit Punch ( 1 2 130 Banana 100 38 92 Kingsmill Unimix baking m 1.5 0 6 Margarine, regular 10 4 67Blueberries (fresh/frozen) 25 6 17 Nectarine, fresh 140 39 69 Vanilla extract 1.5 0 4 Blueberries (fresh/frozen) 15 4 9

White bread (slice) 1 96 65 Margarine, regular 10 4 67Banana 60 23 55 DS peanut butter 5 1 33 Maple syrup 10 0 28 Sunrype Energy to Go ba 1 30 140

Ritz crackers, plain 12 40 72 Pineapple juice 110 9 64TOTAL AM: 137 158 TOTAL AM: 179 299 Orange 140 30 54 237 456

TOTAL AM: 243 314 TOTAL AM: 240 304 TOTAL AM: 249 268 Chicken Nuggets - home 3 48 195 Pita bread, white, 6 1/2 " d 45 201 124 TOTAL AM: 133 251 Campbell's vegetarian veg 260 103 62Ketchup 10 5 7 Okanagan sandwich slice 19 29 57 White bread (slice) 1 96 65

Pita bread, white, 6 1/2 " d 30 134 83 Lettuce, Iceberg 55 23 8 Margarine, regular 5 2 34 Pizza burger mix (1 servin 2 48 68 Margarine, regular 5 2 34Avocado 30 22 53 Tomato 30 7 6 Cucumber slices 35 8 6 White bread (slice) 2 192 130 Lettuce, Iceberg 25 10 3

Lettuce, Iceberg 20 8 3Campbell's cream of mushroom soup 245 138 69

Nabisco Premium Saltine Crackers 21 91 84 mushroom 20 16 5 Carrots 50 11 14 Tomato 15 3 3

Tomato 25 5 5 White bread ( slice) 1 96 65 Okanagan sandwich slice 25 38 75 Kraft Italian/golden Blend 15 0 60 lemonade (from conc) 120 1 50Kraft soft cream cheese 24 56 100 Jam 10 2 24 Nectarine, fresh 97 27 48 Orange juice 120 15 56 pear 115 12 68

Ritz crackers, plain 12 40 72TOTAL PM: 153 409 TOTAL PM: 240 220 Grapes 50 7 36 227 235

Orville Redenbacher butter popcorn 12 53 60

White bread (slice) 2 192 130 TOTAL PM: 259 298 Macaroni, dry 30 188 66TOTAL PM: 225 244 TOTAL PM: 236 158 TOTAL PM: 209 267 Spaghetti, dry 40 251 157 Mushroom burger - home 1 60 87 Zucchini 30 12 6

Aprotein spaghetti (dry) 0 0 0 Ketchup 10 5 7 White rice, long grain (dry 40 153 146 peppers, Bell, any colour 20 6 5Broccoli 50 41 14 Aprotein spaghetti (dry) 65 22 232 Old El Paso soft taco torti 25 116 90 parmesan cheese 5 98 16 Lettuce, Iceberg 15 6 2 Kikkoman teriyaki sauce 10 29 10 Green onion 10 7 3Carrots 65 14 18 Hunt's traditional spaghett 70 34 30 Prego pizza sauce 30 19 23 Margarine, regular 10 4 67 Tomato 15 3 3 Peas, snow 25 23 11 mustard 15 21 9DS rice, dry 20 2 70 Onion, raw 15 4 6 Okanagan sandwich slice 24 37 72 Zucchini 30 12 6 Carrots 40 9 11 peppers, Bell, any colour 25 7 6 Kraft Miracle Whip 15 3 70White rice, long grain (dry 40 153 146 parmesan cheese 5 98 16 green pepper 10 3 2 mushroom 40 32 10 Kraft Italian/golden Blend 15 0 60 Cauliflower 35 22 8Kikkoman soy sauce 7 22 1 garlic 3 5 4 mushroom 35 28 9

Raisins 10 7 30Hunts Juicy Jels 45 0 43 Nabisco Crispers 20 60 100 Chips, plain or bbq 15 39 120 Kiwi 45 13 27 Quaker chewy granola ba 28 75 120









Appendix B - Weekly Cost of Nutritious Food Basket 2004 - Vancouver Area Pediatrics

WEEKLY COST OF NUTRITIOUS FOOD BASKET 2004 - VANCOUVER AREA

Cate


Page 67 of 155

gory: 1 year old

Store 1 Store 2 Store 3 Store 4 Store 5 Store 6FOOD ITEM

---------- ---------- ---------- ---------- ---------- ----------

MILK PRODUCTS

2% MILK 1.88 2.28 2.17 2.17 1.93 2.28 YOGURT, FRUIT 2% 0.17 0.17 0.20 0.20 0.18 0.20 CHEDDAR CHEESE, MEDIUM 0.55 1.03 0.88 0.87 0.82 0.69 PROCESS CHEESE SLICES 0.45 0.60 0.60 0.73 0.48 0.42 MOZZARELLA CHEESE 1.02 1.58 0.90 1.28 1.44 1.02 VANILLA ICE CREAM 0.55 0.00 0.46 0.61 0.46 0.41

EGGS GRADE A LARGE 0.41 0.42 0.42 0.28 0.41 0.41

MEATS, POULTRY, FISH

ROUND STEAK 0.25 0.38 0.40 0.45 0.35 0.22 BONELESS STEWING BEEF 0.04 0.12 0.12 0.16 0.10 0.08 GROUND BEEF, MEDIUM 0.09 0.17 0.21 0.16 0.15 0.14 PORK CHOPS, LOIN 0.19 0.23 0.23 0.18 0.22 0.18 CHICKEN LEGS 0.42 0.39 0.61 0.44 0.42 0.25 WIENERS, BEEF & PORK 0.08 0.06 0.06 0.05 0.06 0.06 SLICED HAM 0.10 0.24 0.24 0.37 0.23 0.19 FROZEN FISH FILLETS 0.05 0.15 0.16 0.18 0.11 0.06 PINK SALMON, CANNED 0.03 0.05 0.06 0.08 0.05 0.05 TUNA, LIGHT,FLAKED,CANNED, WATER (2) 0.02 0.04 0.04 0.04 0.03 0.03

MEAT ALTERNATIVES

BAKED BEANS W/TOM SCE, CANNED 0.03 0.05 0.05 0.06 0.04 0.06 WHITE BEANS, DRY 0.01 0.02 0.02 0.02 0.02 0.00 PEANUT BUTTER 0.07 0.14 0.14 0.18 0.16 0.14

GRAIN PRODUCTS

BREAD, ENRICHED, WHITE 0.27 0.40 0.29 0.25 0.42 0.35 BREAD, WHOLE WHEAT 0.27 0.40 0.40 0.47 0.37 0.69 HOT DOG/HAMBURG ROLLS 0.18 0.26 0.25 0.36 0.21 0.31 FLOUR, WHITE, ALL PURPOSE 0.09 0.09 0.11 0.12 0.09 0.11 FLOUR, WHOLE WHEAT 0.02 0.00 0.02 0.03 0.03 0.03 SPAGHETTI/MACARONI, ENRICHED 0.08 0.13 0.13 0.17 0.17 0.17 RICE, LONG-GRAIN, WHITE, PARBOILED 0.15 0.35 0.35 0.35 0.36 0.18 MACARONI /CHEESE DINNER, DRY 0.03 0.04 0.05 0.07 0.05 0.05 OATMEAL, REGULAR/QUICK-COOKING 0.01 0.02 0.02 0.02 0.02 0.01 CORN FLAKES 0.12 0.17 0.16 0.29 0.16 0.17 SHREDDIES 0.17 0.24 0.25 0.27 0.29 0.19 SODA CRACKERS, SALTED 0.07 0.15 0.11 0.09 0.11 0.11 SOCIAL TEAS 0.26 0.33 0.46 0.43 0.35 0.50

CITRUS FRUIT & TOMATOES

ORANGES 0.07 0.13 0.10 0.07 0.12 0.10 APPLE JUICE, CANNED, W/VIT C 0.14 0.12 0.11 0.13 0.14 0.06 ORANGE JUICE, FROZEN, CONCENTRATE 0.04 0.05 0.09 0.10 0.05 0.09 TOMATOES 0.08 0.11 0.11 0.04 0.12 0.06 WHOLE TOMATOES, CANNED 0.02 0.03 0.04 0.03 0.03 0.04 TOMATO JUICE, CANNED 0.01 0.01 0.02 0.01 0.02 0.02

OTHER FRUIT

APPLES 0.48 0.92 0.61 0.80 1.23 0.80 BANANAS 0.42 0.57 0.47 0.47 0.45 0.54 GRAPES 0.47 0.49 0.49 0.43 0.41 0.49 PEARS 0.38 0.39 0.39 0.36 0.36 0.39 RAISINS 0.07 0.09 0.08 0.07 0.07 0.07 FRUIT COCKTAIL, CANNED IN JUICE 0.17 0.19 0.24 0.39 0.31 0.13

POTATOES

POTATOES, FRESH 0.61 1.09 0.47 0.39 0.71 0.63 FROZEN FRENCH FRIED POTATOES 0.16 0.16 0.16 0.25 0.17 0.16

OTHER VEGETABLES

BROCCOLI 0.07 0.16 0.20 0.11 0.22 0.22 CABBAGE 0.03 0.05 0.03 0.03 0.04 0.03 CARROTS, FRESH 0.10 0.33 0.14 0.12 0.10 0.12 CELERY 0.04 0.08 0.08 0.08 0.11 0.04 CUCUMBER 0.06 0.11 0.08 0.08 0.09 0.08 LETTUCE, ICEBERG 0.03 0.08 0.08 0.03 0.06 0.08 LETTUCE, ROMAINE 0.06 0.09 0.10 0.06 0.07 0.05 ONIONS 0.11 0.11 0.11 0.08 0.12 0.09 GREEN PEPPER 0.06 0.08 0.08 0.06 0.11 0.09 TURNIPS 0.04 0.00 0.05 0.00 0.05 0.04 MIXED VEGETABLES, FROZEN 0.08 0.08 0.07 0.11 0.08 0.09 KERNEL CORN, CANNED (3) 0.06 0.08 0.10 0.12 0.10 0.11 GREEN PEAS, CANNED (3) 0.09 0.13 0.15 0.18 0.20 0.17

FATS AND OILS

MARGARINE, TUB, NON-HYDROGENATED 0.15 0.30 0.17 0.13 0.34 0.21 BUTTER 0.14 0.18 0.18 0.18 0.14 0.17 CANOLA OIL 0.08 0.08 0.08 0.08 0.09 0.09 SALAD DRESSING, MAYO TYPE 0.11 0.09 0.12 0.13 0.08 0.10

SUGAR AND OTHER SWEETS

SUGAR, WHITE 0.08 0.13 0.13 0.13 0.14 0.13 STRAWBERRY JAM 0.09 0.12 0.12 0.13 0.12 0.15

Total Weekly Cost: 12.75 17.36 16.02 16.83 16.74 15.43

**Due to confidentiality agreements with the stores costed, store names are not provided here and store orders are randomly assigned



Cate


gory: 2-3 yr old

*Store 1 Store 2 Store 3 Store 4 Store 5 Store 6

WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTEDFOOD ITEM PRICE PRICE PRICE PRICE PRICE PRICE

---------- ---------- ---------- ---------- ---------- ---------- ----------

MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS


CITRUS FRUIStore 3OMATOES


OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 4-6 yr old

Store 1 Store 2 Store 3 Store 4 Store 5 Store 6WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTED

FOOD ITEM PRICE PRICE PRICE PRICE PRICE PRICE---------- ---------- ---------- ---------- ---------- ---------- ----------

MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 7-9 yr male



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 10-12 yr male



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 13-15 yr male



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 16-18 yr male



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 7-9 yr female



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS






WEEKLY COST OF NUTRITIOUS FOOD BASKET 2004 - VANCOUVER ARE


A

Category: 10-12 yr female



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate


gory: 13-15 yr female



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate





MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Appendix B - Weekly Cost of Nutritious Food Basket 2004 - Vancouver Area Adults



Cate


gory: 19-24 yr male



MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS







Cate





MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS





Comparison of the Average Weekly Cost of the PKU Die


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t to the Nutritious Food Basket in Vancouver

Page 81 of 155

gory: 25-75 yr male

Store 1 Store 2 Store 3 Store 4 Store 5 Store 6WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTE


MILK PRODUCTS


EGGS GRADE A LARGE 0.61 0.64 0.63 0.42 0.61 0.


ROUND STEAK 1.76 2.74 2.89 3.21 2.49 1.60 BONELESS STEWING BEEF 0.31 0.88 0.88 1.17 0.72 0.60 GROUND BEEF, MEDIUM 0.66 1.18 1.52 1.17 1.10 1.02 PORK CHOPS, LOIN 1.32 1.68 1.68 1.26 1.58 1.26 CHICKEN LEGS 3.01 2.82 4.36 3.16 3.00 1.77 WIENERS, BEEF & POR

62

K 0.57 0.39 0.39 0.33 0.42 0.44 SLICED HAM 0.68 1.71 1.71 2.68 1.64 1.36 FROZEN FISH FILLETS 0.38 1.09 1.12 1.26 0.79 0.44 PINK SALMON, CANNED 0.23 0.39 0.43 0.58 0.39 0.39 TUNA, LIGHT,FLAKED,CANNED, WATER (2) 0.15 0.26 0.26 0.31 0.24 0.22

MEAT ALTERNATIVES


GRAIN PRODUCTS



ORANGES 0.30 0.57 0.40 0.28 0.51 0. APPLE JUICE, CANNED, W/VIT C 0.60 0.48 0.46 0.57 0.61 0.27 ORANGE JUICE, FROZEN, CONCENTRATE 0.17 0.20 0.38 0.41 0.22 0.38 TOMATOES 0.36 0.46 0.46 0.18 0.49 0.25 WHOLE TOMATOES, CANNED 0.09 0.13 0.15 0.14 0.13 0.15 TOMATO JUICE, CANNED 0.03 0.06 0.07 0.06 0.08 0.07

OTHER FRUIT

APPLES 0.94 1.79 1.19 1.55 2.39 1.55 BANANAS 0.81 1.11 0.91 0.91 0.88 1. GRAPES 0.92 0.95 0.95 0.83 0.79 0. PEARS 0.73 0.75 0.75 0.70 0.70 0. RAISINS 0.14 0.18 0.15 0.15 0.13 0.15 FRUIT COCKTAIL, CANNED IN JUICE 0.33 0.36 0.47 0.76 0.59 0.26

POTATOES


OTHER VEGETABLES

BROCCOLI 0.23 0.54 0.65 0.36 0.72 0.72 CABBAGE 0.09 0.16 0.11 0.10 0.12 0.09 CARROTS, FRESH 0.32 1.09 0.45 0.38 0.33 0.38 CELERY 0.15 0.27 0.27 0.27 0.36 0.15 CUCUMBER 0.19 0.37 0.28 0.25 0.29 0.28 LETTUCE, ICEBERG 0.09 0.27 0.28 0.10 0.21 0.25 LETTUCE, ROMAINE 0.21 0.29 0.34 0.20 0.23 0.16 ONIONS 0.36 0.36 0.36 0.27 0.39 0.30 GREEN PEPPER 0.18 0.27 0.28 0.20 0.37 0.30 TURNIPS 0.15 0.00 0.15 0.00 0.15 0.13 MIXED VEGETABLES, FROZEN 0.27 0.27 0.24 0.35 0.28 0.30 KERNEL CORN, CANNED

40

069575

(3) 0.21 0.28 0.34 0.40 0.34 0.37 GREEN PEAS, CANNED (3) 0.31 0.42 0.51 0.58 0.65 0.56

FATS AND OILS








Category: 25-75 yr female

Store 1 Store 2 Store 3 Store 4 Store 5 Store 6WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTED WEIGHTE


MILK PRODUCTS





MEAT ALTERNATIVES


GRAIN PRODUCTS




OTHER FRUIT


POTATOES


OTHER VEGETABLES


FATS AND OILS





Appendix C – Costed Menus – Pediatrics 1 yr low pheMg Phe per day: 200Kcal from Food: 730

INTAKEFood Amount (g) Store 1 Store 2 Store 3 Store 4 Store 5 Store 6

General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 20 0.66 0.66 0.66 0.66 0.66 0.66Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Broccoli 25 0.04 0.08 0.10 0.05 0.11 0.11Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69Hunts Juicy Jels 50 0.20 0.21 0.19 0.34 0.32 0.25Eggo mini waffles (homestyle) 7 0.03 0.03 0.03 0.03 0.03 0.03Maple-flavoured Syrup 25 0.05 0.10 0.09 0.12 0.08 0.08lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17apple 135 0.23 0.44 0.29 0.38 0.59 0.38Campbell's tomato soup 122 0.18 0.17 0.19 0.26 0.23 0.21Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Aprotein spaghetti (dry) 40 0.64 0.64 0.64 0.64 0.64 0.64Hunt's traditional spaghetti sauce 35 0.09 0.10 0.11 0.11 0.14 0.12Onion, raw 0 0.00 0.00 0.00 0.00 0.00 0.00Grapes 20 0.13 0.13 0.13 0.11 0.11 0.13Loprofin crackers 15 0.57 0.57 0.57 0.57 0.57 0.57Hashbrowns 15 0.03 0.03 0.03 0.03 0.02 0.02Ketchup 5 0.01 0.01 0.01 0.01 0.01 0.01honeydew 30 0.34 0.08 0.09 0.05 0.08 0.13canned pineaple chunks 55 0.18 0.31 0.29 0.26 0.28 0.26Cambrooke Munchy Bites (apple/caramel) 13 0.65 0.65 0.65 0.65 0.65 0.65Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 95 5.48 5.48 5.48 5.48 5.48 5.48pear 0 0.00 0.00 0.00 0.00 0.00 0.00soft drink 120 0.04 0.05 0.04 0.12 0.08 0.05Cambrooke Munchy Bites (apple/caramel) 9 0.45 0.45 0.45 0.45 0.45 0.45Ener-G pizza shell 10" 50 2.87 2.87 2.87 2.87 2.87 2.87Prego pizza sauce 10 0.04 0.04 0.03 0.04 0.04 0.06Okanagan sandwich slice 7 0.08 0.08 0.08 0.08 0.08 0.08green pepper 5 0.01 0.02 0.02 0.01 0.02 0.02Wise Onion Rings 10 0.67 0.67 0.67 0.67 0.67 0.67Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Margarine, regular 9 0.04 0.07 0.04 0.03 0.08 0.05DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Ocean Spray cranberry juice cocktail 70 0.10 0.13 0.13 0.15 0.06 0.20Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 90 0.13 0.17 0.17 0.19 0.08 0.25Aproten ditalini, dry 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Kellogg's Froot Loops Cereal 10 0.08 0.11 0.09 0.10 0.11 0.09SHS Cereal Loops 0 0.00 0.00 0.00 0.00 0.00 0.00Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Apple juice 110 0.24 0.20 0.19 0.23 0.25 0.11

COST



1 yr low phe - continuedMg Phe per day: 200Kcal from Food: 730


Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Okanagan sandwich slice 16 0.19 0.19 0.19 0.19 0.19 0.19Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Apple juice 110 0.24 0.20 0.19 0.23 0.25 0.11Mushroom burger - home made patty 0.25 0.05 0.07 0.07 0.07 0.06 0.07Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04apple 115 0.20 0.38 0.25 0.33 0.50 0.33Kool-Aid, any flavour 120 0.03 0.03 0.03 0.03 0.02 0.03Kingsmill Unimix home made bread (slice) 0.5 0.11 0.12 0.11 0.12 0.12 0.12Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05lemonade (from conc) 100 0.04 0.08 0.05 0.05 0.10 0.10Strawberries 65 0.50 0.56 0.56 0.53 0.53 0.59Aproten crackertoast 26 0.80 0.80 0.80 0.80 0.80 0.80Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22V-8 Splash (apple medley/berry blend/tropical 100 0.15 0.17 0.18 0.21 0.21 0.24DS rice, dry 25 0.77 0.77 0.77 0.77 0.77 0.77Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00lemonade (from conc) 140 0.06 0.12 0.07 0.07 0.13 0.13Unimix pancakes (per pancake) 0.5 0.15 0.15 0.15 0.15 0.15 0.15Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08mango 80 0.20 0.48 0.48 0.35 0.82 0.33Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47Wheat Starch bun 0.25 0.09 0.11 0.11 0.12 0.10 0.11Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05DS low pro graham cracker cookies 20 0.52 0.52 0.52 0.52 0.52 0.52Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34apple 65 0.11 0.21 0.14 0.18 0.29 0.18Pineapple juice 125 0.11 0.14 0.14 0.14 0.15 0.14Homo milk 420 0.35 0.42 0.45 0.44 0.36 0.42

COST



1 yr high pheMg Phe per day:400Kcal from Food: 730


General Mills Cheerios 10 0.06 0.12 0.12 0.10 0.13 0.12SHS Cereal Loops 7 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Orange juice 135 0.26 0.33 0.28 0.21 0.21 0.26Apple juice 65 0.14 0.12 0.11 0.14 0.15 0.06Wise Onion Rings 7 0.47 0.47 0.47 0.47 0.47 0.47Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 35 0.11 0.14 0.14 0.05 0.15 0.08Kraft soft cream cheese 4 0.06 0.05 0.05 0.07 0.07 0.07Banana 70 0.08 0.11 0.09 0.09 0.09 0.11Broccoli 60 0.08 0.20 0.24 0.13 0.26 0.26Carrots 75 0.10 0.33 0.14 0.11 0.10 0.11DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Eggo mini waffles (homestyle) 7 0.03 0.03 0.03 0.03 0.03 0.03Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11Orange 85 0.14 0.26 0.19 0.13 0.23 0.19Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Campbell's tomato soup 180 0.27 0.25 0.28 0.38 0.35 0.31Apple 145 0.25 0.48 0.32 0.41 0.64 0.41Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 40 0.64 0.64 0.64 0.64 0.64 0.64Hunt's traditional spaghetti sauce 60 0.15 0.17 0.18 0.19 0.25 0.20Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 35 0.22 0.23 0.23 0.20 0.19 0.23Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Hashbrowns 55 0.10 0.11 0.11 0.13 0.08 0.07Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03honeydew 20 0.23 0.05 0.06 0.03 0.05 0.09canned pineaple chunks 30 0.10 0.17 0.16 0.14 0.15 0.14Minute Maid Fruit Punch (box) 0.5 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 5 0.03 0.05 0.05 0.05 0.05 0.08Nabisco Premium Saltine Crackers 9 0.05 0.06 0.06 0.07 0.05 0.03Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22pear 55 0.18 0.18 0.18 0.17 0.17 0.18soft drink 110 0.04 0.04 0.03 0.11 0.07 0.04Kraft Italian/Golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Old El Paso corn taco shell 11 0.19 0.25 0.12 0.20 0.22 0.09Old El Paso thick & chunky salsa (mild) 15 0.09 0.11 0.11 0.10 0.12 0.11Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04LoProfin chocolate wafers 20 0.67 0.67 0.67 0.67 0.67 0.67White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 100 0.15 0.18 0.18 0.21 0.09 0.28Ritz crackers, plain 9 0.07 0.11 0.10 0.10 0.08 0.10Aproten ditalini, dry 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44

COST



1 yr high phe - continuedMg Phe per day:400Kcal from Food: 730


Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Kellogg's Froot Loops Cereal 11 0.08 0.12 0.10 0.10 0.12 0.10Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Banana 75 0.09 0.12 0.10 0.10 0.09 0.11White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 25 0.04 0.07 0.06 0.05 0.06 0.05Kool-Aid, any flavour 150 0.03 0.04 0.03 0.04 0.03 0.04Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Mushroom burger - home made patty 0.5 0.10 0.14 0.14 0.13 0.13 0.13Carrots 32 0.04 0.14 0.06 0.05 0.04 0.05Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Strawberries 64 0.49 0.55 0.55 0.52 0.53 0.59lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22V-8 Splash (apple medley/berry blend/tropical 175 0.26 0.30 0.32 0.37 0.37 0.42DS rice, dry 10 0.31 0.31 0.31 0.31 0.31 0.31White rice, long grain (dry) 15 0.04 0.09 0.09 0.09 0.10 0.05Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Peas, snow 30 0.30 0.40 0.40 0.23 0.20 0.26peppers, Bell, any colour 35 0.23 0.10 0.08 0.06 0.11 0.15lemonade (from conc) 210 0.09 0.18 0.11 0.11 0.20 0.20Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Aunt Jemima Original pancake (4") 1 0.00 0.00 0.00 0.00 0.00 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 50 0.11 0.09 0.08 0.10 0.11 0.05mango 80 0.20 0.48 0.48 0.35 0.82 0.33Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 65 0.11 0.21 0.14 0.18 0.29 0.18Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Zucchini 15 0.03 0.05 0.05 0.03 0.04 0.05Pineapple juice 110 0.10 0.12 0.12 0.12 0.13 0.12Sunrype Energy to Go bar 0.5 0.01 0.01 0.01 0.01 0.01 0.01Homo milk 630 0.53 0.63 0.68 0.66 0.54 0.63

COST



2-3 yr low pheMg Phe per day: 200Kcal from Food: 726


General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 20 0.66 0.66 0.66 0.66 0.66 0.66Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Apple juice 210 0.46 0.38 0.36 0.44 0.47 0.21Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Avocado 20 0.12 0.12 0.18 0.08 0.54 0.12Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06Broccoli 10 0.01 0.03 0.04 0.02 0.04 0.04Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69Kikkoman soy sauce 5 0.03 0.04 0.04 0.04 0.04 0.04Hunts Juicy Jels 45 0.18 0.19 0.17 0.31 0.29 0.23Eggo mini waffles (homestyle) 7 0.03 0.03 0.03 0.03 0.03 0.03Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17apple 150 0.26 0.49 0.33 0.43 0.66 0.43Campbell's tomato soup 122 0.18 0.17 0.19 0.26 0.23 0.21Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Aprotein spaghetti (dry) 40 0.64 0.64 0.64 0.64 0.64 0.64Hunt's traditional spaghetti sauce 35 0.09 0.10 0.11 0.11 0.14 0.12Grapes 20 0.13 0.13 0.13 0.11 0.11 0.13Loprofin crackers 15 0.57 0.57 0.57 0.57 0.57 0.57Hashbrowns 20 0.04 0.04 0.04 0.05 0.03 0.03Ketchup 5 0.01 0.01 0.01 0.01 0.01 0.01honeydew 25 0.29 0.07 0.08 0.04 0.07 0.11canned pineaple chunks 25 0.08 0.14 0.13 0.12 0.13 0.12Cambrooke Munchy Bites (apple/caramel) 13 0.65 0.65 0.65 0.65 0.65 0.65Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 85 4.90 4.90 4.90 4.90 4.90 4.90soft drink 115 0.04 0.04 0.03 0.11 0.08 0.04Cambrooke Munchy Bites (apple/caramel) 13 0.65 0.65 0.65 0.65 0.65 0.65Ener-G pizza shell 10" 50 2.87 2.87 2.87 2.87 2.87 2.87Prego pizza sauce 10 0.04 0.04 0.03 0.04 0.04 0.06Okanagan sandwich slice 9 0.10 0.10 0.10 0.10 0.10 0.10green pepper 5 0.01 0.02 0.02 0.01 0.02 0.02Wise Onion Rings 10 0.67 0.67 0.67 0.67 0.67 0.67Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Margarine, regular 9 0.04 0.07 0.04 0.03 0.08 0.05DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Ocean Spray cranberry juice cocktail 65 0.09 0.12 0.12 0.14 0.06 0.18Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 85 0.12 0.16 0.16 0.18 0.08 0.24Aproten ditalini, dry 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Kellogg's Froot Loops Cereal 10 0.08 0.11 0.09 0.10 0.11 0.09Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Okanagan sandwich slice 16 0.19 0.19 0.19 0.19 0.19 0.19Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12

COST



2-3 yr low phe - continuedMg Phe per day: 200Kcal from Food: 726


Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Mushroom burger - home made patty 0.25 0.05 0.07 0.07 0.07 0.06 0.07Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04Apple juice 125 0.27 0.22 0.21 0.26 0.28 0.12Kool-Aid, any flavour 80 0.02 0.02 0.02 0.02 0.01 0.02apple 120 0.21 0.39 0.26 0.34 0.53 0.34Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06lemonade (from conc) 165 0.07 0.14 0.08 0.09 0.16 0.16Strawberries 64 0.49 0.55 0.55 0.52 0.53 0.59Aproten crackertoast 26 0.80 0.80 0.80 0.80 0.80 0.80Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22V-8 Splash (apple medley/berry blend/tropical 120 0.18 0.20 0.22 0.25 0.25 0.29DS rice, dry 25 0.77 0.77 0.77 0.77 0.77 0.77Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Unimix pancakes (per pancake) 0.5 0.15 0.15 0.15 0.15 0.15 0.15Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08mango 90 0.23 0.54 0.54 0.40 0.93 0.37Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47Wheat Starch bun 0.25 0.09 0.11 0.11 0.12 0.10 0.11Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05DS low pro graham cracker cookies 20 0.52 0.52 0.52 0.52 0.52 0.52Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34apple 65 0.11 0.21 0.14 0.18 0.29 0.18Pineapple juice 105 0.09 0.12 0.12 0.11 0.13 0.12Homo milk 420 0.35 0.42 0.45 0.44 0.36 0.42

COST



2-3 yr high pheMg Phe per day: 400Kcal from Food: 726


General Mills Cheerios 10 0.06 0.12 0.12 0.10 0.13 0.12SHS Cereal Loops 7 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Orange juice 145 0.28 0.36 0.30 0.23 0.23 0.28Apple juice 60 0.13 0.11 0.10 0.13 0.14 0.06Wise Onion Rings 7 0.47 0.47 0.47 0.47 0.47 0.47Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06Avocado 20 0.12 0.12 0.18 0.08 0.54 0.12Kraft soft cream cheese 8 0.13 0.10 0.10 0.13 0.14 0.13Banana 80 0.09 0.13 0.10 0.10 0.10 0.12Broccoli 55 0.08 0.18 0.22 0.12 0.24 0.24Carrots 75 0.10 0.33 0.14 0.11 0.10 0.11DS rice, dry 50 1.54 1.54 1.54 1.54 1.54 1.54Kikkoman soy sauce 6 0.04 0.05 0.05 0.04 0.05 0.05Eggo mini waffles (homestyle) 7 0.03 0.03 0.03 0.03 0.03 0.03Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07lemonade (from conc) 110 0.05 0.09 0.06 0.06 0.10 0.10Orange 85 0.14 0.26 0.19 0.13 0.23 0.19Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Campbell's tomato soup 180 0.27 0.25 0.28 0.38 0.35 0.31Apple 145 0.25 0.48 0.32 0.41 0.64 0.41Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 40 0.64 0.64 0.64 0.64 0.64 0.64Hunt's traditional spaghetti sauce 60 0.15 0.17 0.18 0.19 0.25 0.20Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 35 0.22 0.23 0.23 0.20 0.19 0.23Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03honeydew 30 0.34 0.08 0.09 0.05 0.08 0.13canned pineaple chunks 30 0.10 0.17 0.16 0.14 0.15 0.14Minute Maid Fruit Punch (box) 0.5 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 5 0.03 0.05 0.05 0.05 0.05 0.08Nabisco Premium Saltine Crackers 9 0.05 0.06 0.06 0.07 0.05 0.03Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17pear 120 0.39 0.39 0.39 0.37 0.37 0.39soft drink 100 0.04 0.04 0.03 0.10 0.07 0.04Kraft Italian/Golden Blend dressing 10 0.05 0.07 0.07 0.08 0.08 0.08Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Old El Paso corn taco shell 11 0.19 0.25 0.12 0.20 0.22 0.09Old El Paso thick & chunky salsa (mild) 15 0.09 0.11 0.11 0.10 0.12 0.11Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07Lettuce, Iceberg 25 0.02 0.05 0.06 0.02 0.04 0.05LoProfin chocolate wafers 20 0.67 0.67 0.67 0.67 0.67 0.67White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 90 0.13 0.17 0.17 0.19 0.08 0.25Ritz crackers, plain 9 0.07 0.11 0.10 0.10 0.08 0.10Aproten ditalini, dry 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44

COST



2-3 yr high phe - continuedMg Phe per day: 400Kcal from Food: 726


Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Kellogg's Froot Loops Cereal 11 0.08 0.12 0.10 0.10 0.12 0.10Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Banana 75 0.09 0.12 0.10 0.10 0.09 0.11White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 25 0.04 0.07 0.06 0.05 0.06 0.05Kool-Aid, any flavour 140 0.03 0.03 0.03 0.04 0.02 0.03Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Mushroom burger - home made patty 0.5 0.10 0.14 0.14 0.13 0.13 0.13Carrots 32 0.04 0.14 0.06 0.05 0.04 0.05Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberries 70 0.54 0.61 0.61 0.57 0.57 0.64lemonade (from conc) 135 0.06 0.11 0.07 0.07 0.13 0.13Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22V-8 Splash (apple medley/berry blend/tropical 120 0.18 0.20 0.22 0.25 0.25 0.29DS rice, dry 15 0.46 0.46 0.46 0.46 0.46 0.46White rice, long grain (dry) 5 0.01 0.03 0.03 0.03 0.03 0.02Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09lemonade (from conc) 125 0.05 0.10 0.06 0.07 0.12 0.12Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Aunt Jemima Original pancake (4") 1 0.00 0.00 0.00 0.00 0.00 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 50 0.11 0.09 0.08 0.10 0.11 0.05mango 80 0.20 0.48 0.48 0.35 0.82 0.33Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 65 0.11 0.21 0.14 0.18 0.29 0.18Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Zucchini 15 0.03 0.05 0.05 0.03 0.04 0.05Pineapple juice 105 0.09 0.12 0.12 0.11 0.13 0.12Sunrype Energy to Go bar 0.5 0.385 0.445 0.375 0.495 0.495 0.495Homo milk 630 0.53 0.63 0.68 0.66 0.54 0.63

COST



4-6yr low pheMg Phe per day:210Kcal from Food: 1144


SHS Cereal Loops 28 0.93 0.93 0.93 0.93 0.93 0.93Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 100 0.20 0.25 0.21 0.16 0.16 0.19Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Wise Onion Rings 10 0.67 0.67 0.67 0.67 0.67 0.67Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 20 0.12 0.12 0.18 0.08 0.54 0.12Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Broccoli 25 0.04 0.08 0.10 0.05 0.11 0.11Carrots 30 0.04 0.13 0.05 0.05 0.04 0.05DS rice, dry 90 2.77 2.77 2.77 2.77 2.77 2.77Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 7 0.03 0.03 0.03 0.03 0.03 0.03Maple-flavoured Syrup 25 0.05 0.10 0.09 0.12 0.08 0.08Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11apple 95 0.16 0.31 0.21 0.27 0.42 0.27Cambrooke Munchy Bites (apple/caramel) 26 1.30 1.30 1.30 1.30 1.30 1.30Campbell's tomato soup 115 0.17 0.16 0.18 0.24 0.22 0.20Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Aprotein spaghetti (dry) 60 0.97 0.97 0.97 0.97 0.97 0.97Hunt's traditional spaghetti sauce 45 0.12 0.13 0.14 0.14 0.19 0.15Loprofin crackers 31 1.18 1.18 1.18 1.18 1.18 1.18DS porridge, dry 60 2.11 2.11 2.11 2.11 2.11 2.11Banana 60 0.07 0.10 0.08 0.08 0.08 0.09Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 105 6.05 6.05 6.05 6.05 6.05 6.05soft drink 125 0.05 0.05 0.04 0.12 0.08 0.05Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Phe-free margarine * 5 0.04 0.04 0.04 0.04 0.04 0.03Ener-G pizza shell 10" 42 2.41 2.41 2.41 2.41 2.41 2.41Prego pizza sauce 10 0.04 0.04 0.03 0.04 0.04 0.06Okanagan sandwich slice 10 0.12 0.12 0.12 0.12 0.12 0.12Green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04LoProfin chocolate wafers 35 1.17 1.17 1.17 1.17 1.17 1.17Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Ocean Spray cranberry juice cocktail 125 0.18 0.23 0.23 0.26 0.12 0.35Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 125 0.18 0.23 0.23 0.26 0.12 0.35Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Aproten ditalini, dry 25 0.40 0.40 0.40 0.40 0.40 0.40Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 10 0.08 0.11 0.09 0.10 0.11 0.09Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11

COST



4-6yr low phe - continuedMg Phe per day:210Kcal from Food: 1144


Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Dried cranberries (eg Craisins) 30 0.60 0.56 0.44 0.60 0.60 0.56Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Okanagan sandwich slice 14 0.16 0.16 0.16 0.16 0.16 0.16Phe-free margarine * 25 0.19 0.20 0.20 0.19 0.22 0.15Cucumber slices 36 0.05 0.10 0.08 0.07 0.08 0.08Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Mushroom burger - home made patty 0.25 0.05 0.07 0.07 0.07 0.06 0.07Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Carrots 30 0.04 0.13 0.05 0.05 0.04 0.05Kool-Aid, any flavour 120 0.03 0.03 0.03 0.03 0.02 0.03apple 130 0.22 0.43 0.28 0.37 0.57 0.37Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06lemonade (from conc) 150 0.07 0.13 0.08 0.08 0.14 0.14Strawberries 60 0.46 0.52 0.52 0.49 0.49 0.55Aproten crackertoast 26 0.80 0.80 0.80 0.80 0.80 0.80Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17Grapes 35 0.22 0.23 0.23 0.20 0.19 0.23lemonade (from conc) 150 0.07 0.13 0.08 0.08 0.14 0.14V-8 Splash (apple medley/berry blend/tropical 145 0.21 0.24 0.27 0.31 0.31 0.34Applied Nutrition Energy Bar (choc, mint or wh 30 3.84 3.84 3.84 3.84 3.84 3.84DS rice, dry 30 0.92 0.92 0.92 0.92 0.92 0.92Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 15 0.10 0.04 0.03 0.03 0.05 0.07Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Kool-Aid, any flavour 160 0.04 0.04 0.04 0.04 0.03 0.04Unimix pancakes (per pancake) 0.5 0.15 0.15 0.15 0.15 0.15 0.15Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Blueberries (fresh/frozen) 10 0.08 0.22 0.22 0.14 0.09 0.08mango 75 0.19 0.45 0.45 0.33 0.77 0.31Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17Campbell's vegetarian veg soup 85 0.26 0.54 0.27 0.36 0.57 0.40Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 85 0.15 0.28 0.19 0.24 0.37 0.24Snapple flavoured Iced Tea, all flavours 150 0.39 0.41 0.41 0.29 0.40 0.29Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Zucchini 15 0.03 0.05 0.05 0.03 0.04 0.05Apple juice 170 0.37 0.30 0.29 0.36 0.38 0.17Pineapple juice 125 0.11 0.14 0.14 0.14 0.15 0.14Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Homo milk 420 0.35 0.42 0.45 0.44 0.36 0.42

COST



4-6 yr high pheMg Phe per day: 450Kcal from Food: 1144


General Mills Cheerios 12 0.08 0.14 0.14 0.11 0.15 0.14SHS Cereal Loops 10 0.33 0.33 0.33 0.33 0.33 0.33Coffee rich 60 0.17 0.12 0.12 0.20 0.15 0.15Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 205 0.45 0.37 0.35 0.43 0.46 0.20Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 40 0.12 0.16 0.16 0.06 0.17 0.09Kraft soft cream cheese 12 0.19 0.14 0.14 0.20 0.20 0.20Banana 60 0.07 0.10 0.08 0.08 0.08 0.09Broccoli 65 0.09 0.21 0.26 0.14 0.29 0.28Carrots 75 0.10 0.33 0.14 0.11 0.10 0.11DS rice, dry 65 2.00 2.00 2.00 2.00 2.00 2.00Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 14 0.05 0.06 0.06 0.06 0.05 0.06Maple-flavoured Syrup 45 0.09 0.19 0.17 0.22 0.15 0.15Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11Orange 85 0.14 0.26 0.19 0.13 0.23 0.19Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Campbell's tomato soup 150 0.23 0.21 0.24 0.31 0.29 0.26Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04Apple 175 0.30 0.57 0.38 0.50 0.77 0.50Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 75 1.21 1.21 1.21 1.21 1.21 1.21Hunt's traditional spaghetti sauce 90 0.23 0.25 0.27 0.29 0.37 0.30Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02garlic 3 0.01 0.01 0.01 0.01 0.01 0.01Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 40 0.13 0.23 0.21 0.19 0.20 0.19Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 15 0.08 0.16 0.16 0.16 0.16 0.23Nabisco Premium Saltine Crackers 9 0.05 0.06 0.06 0.07 0.05 0.03Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17pear 140 0.45 0.46 0.46 0.43 0.43 0.46Rice Dream, vanilla 245 0.61 0.93 0.93 0.78 0.90 0.83Kraft Italian/Golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Cucumber slices 35 0.05 0.10 0.08 0.07 0.08 0.08Old El Paso corn taco shell 11 0.19 0.25 0.12 0.20 0.22 0.09Old El Paso thick & chunky salsa (mild) 15 0.09 0.11 0.11 0.10 0.12 0.11Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04LoProfin chocolate wafers 28 0.94 0.94 0.94 0.94 0.94 0.94White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Ocean Spray cranberry juice cocktail 115 0.17 0.21 0.21 0.24 0.11 0.32Chicken Nuggets - home made (per piece) 2 0.27 0.46 0.39 0.36 0.47 0.37Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Ocean Spray cranberry juice cocktail 120 0.17 0.22 0.22 0.25 0.11 0.34Tomatoes, Cherry 35 0.23 0.27 0.27 0.22 0.23 0.24Celery 20 0.03 0.06 0.06 0.06 0.07 0.03Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21

COST





4-6 yr high phe - continuedMg Phe per day: 450Kcal from Food: 1144


Aproten ditalini, dry 25 0.40 0.40 0.40 0.40 0.40 0.40Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Ritz crackers, plain 18 0.15 0.23 0.20 0.21 0.16 0.20Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 11 0.08 0.12 0.10 0.10 0.12 0.10Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Banana 110 0.13 0.17 0.14 0.14 0.14 0.17Apple juice 135 0.30 0.24 0.23 0.28 0.30 0.13Quaker rice cake, plain 0.5 0.01 0.00 0.01 0.01 0.01 0.00DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Kraft soft cream cheese 0 0.00 0.00 0.00 0.00 0.00 0.00Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kool-Aid, any flavour 160 0.04 0.04 0.04 0.04 0.03 0.04Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Mushroom burger - home made patty 0.5 0.10 0.14 0.14 0.13 0.13 0.13Carrots 45 0.06 0.20 0.08 0.07 0.06 0.07Betty Crocker fruit roll-ups (any flavour) 14 0.28 0.35 0.41 0.35 0.41 0.36Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04lemonade (from conc) 155 0.07 0.13 0.08 0.08 0.15 0.15Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30lemonade (from conc) 130 0.06 0.11 0.07 0.07 0.12 0.12V-8 Splash (apple medley/berry blend/tropical 140 0.21 0.24 0.26 0.30 0.30 0.33Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00DS rice, dry 10 0.31 0.31 0.31 0.31 0.31 0.31White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09lemonade (from conc) 175 0.08 0.15 0.09 0.09 0.17 0.17Applied Nutrition Energy Bar (choc, mint or wh 50 6.40 6.40 6.40 6.40 6.40 6.40Aunt Jemima Original pancake (4") 1 0.00 0.00 0.00 0.00 0.00 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 75 0.16 0.13 0.13 0.16 0.17 0.07mango 80 0.20 0.48 0.48 0.35 0.82 0.33Campbell's vegetarian veg soup 110 0.34 0.69 0.34 0.46 0.73 0.51White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Pineapple juice 115 0.10 0.13 0.13 0.13 0.14 0.13pear 150 0.48 0.49 0.49 0.46 0.46 0.49Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Pineapple juice 100 0.09 0.11 0.11 0.11 0.12 0.11Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Homo milk 630 0.53 0.63 0.68 0.66 0.54 0.63

COST

7-9 M low pheMg Phe per day: 220Kcal from Food: 1339


SHS Cereal Loops 30 0.99 0.99 0.99 0.99 0.99 0.99Coffee rich 112 0.31 0.22 0.22 0.38 0.28 0.28Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 210 0.46 0.38 0.36 0.44 0.47 0.21Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Broccoli 30 0.04 0.10 0.12 0.07 0.13 0.13Carrots 45 0.06 0.20 0.08 0.07 0.06 0.07DS rice, dry 90 2.77 2.77 2.77 2.77 2.77 2.77Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 14 0.05 0.06 0.06 0.06 0.05 0.06Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Phe-free margarine * 30 0.23 0.24 0.24 0.23 0.26 0.18lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11apple 100 0.17 0.33 0.22 0.28 0.44 0.28Campbell's tomato soup 180 0.27 0.25 0.28 0.38 0.35 0.31Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Aprotein spaghetti (dry) 55 0.89 0.89 0.89 0.89 0.89 0.89Hunt's traditional spaghetti sauce 60 0.15 0.17 0.18 0.19 0.25 0.20Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 30 0.19 0.20 0.20 0.17 0.16 0.20Loprofin crackers 24 0.91 0.91 0.91 0.91 0.91 0.91DS porridge, dry 60 2.11 2.11 2.11 2.11 2.11 2.11Brown sugar, packed 10 0.03 0.02 0.03 0.03 0.03 0.02Banana 90 0.10 0.14 0.12 0.12 0.11 0.14Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 130 7.49 7.49 7.49 7.49 7.49 7.49pear 70 0.22 0.23 0.23 0.21 0.21 0.23soft drink 185 0.07 0.07 0.06 0.18 0.12 0.07Cucumber slices 35 0.05 0.10 0.08 0.07 0.08 0.08Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 30 0.13 0.13 0.10 0.13 0.12 0.17Okanagan sandwich slice 15 0.17 0.17 0.17 0.17 0.17 0.17Green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 5 0.02 0.03 0.03 0.03 0.03 0.03LoProfin chocolate wafers 24 0.80 0.80 0.80 0.80 0.80 0.80Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 120 0.38 0.53 0.68 0.59 0.80 0.59Ocean Spray cranberry juice cocktail 140 0.20 0.26 0.26 0.30 0.13 0.39Chicken Nuggets - home made (per piece) 4 0.53 0.92 0.78 0.72 0.95 0.73Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Ocean Spray cranberry juice cocktail 130 0.19 0.24 0.24 0.27 0.12 0.36Celery 55 0.08 0.16 0.16 0.16 0.21 0.08Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Aproten ditalini, dry 30 0.48 0.48 0.48 0.48 0.48 0.48Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50

COST



7-9 M low phe - continuedMg Phe per day: 220Kcal from Food: 1339


Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Blueberries (fresh/frozen) 10 0.08 0.22 0.22 0.14 0.09 0.08Coffee rich 55 0.15 0.11 0.11 0.19 0.14 0.14Apple juice 155 0.34 0.28 0.26 0.32 0.35 0.15Dried cranberries (eg Craisins) 30 0.60 0.56 0.44 0.60 0.60 0.56Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Phe-free margarine * 25 0.19 0.20 0.20 0.19 0.22 0.15Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Kool-Aid, any flavour 180 0.04 0.04 0.04 0.05 0.03 0.04apple 100 0.17 0.33 0.22 0.28 0.44 0.28Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06Strawberries 35 0.27 0.30 0.30 0.28 0.29 0.32lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19Banana 100 0.12 0.16 0.13 0.13 0.13 0.15Aproten crackertoast 39 1.20 1.20 1.20 1.20 1.20 1.20Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23V-8 Splash (apple medley/berry blend/tropical 140 0.21 0.24 0.26 0.30 0.30 0.33DS rice, dry 35 1.08 1.08 1.08 1.08 1.08 1.08Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12Peas, snow 40 0.40 0.53 0.53 0.31 0.26 0.35peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Kool-Aid, any flavour 200 0.05 0.05 0.05 0.05 0.03 0.05Unimix pancakes (per pancake) 0.75 0.22 0.22 0.22 0.22 0.22 0.22Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 10 0.08 0.22 0.22 0.14 0.09 0.08Orange 105 0.17 0.32 0.23 0.16 0.29 0.23Apple juice 160 0.35 0.29 0.27 0.33 0.36 0.16Campbell's vegetarian veg soup 130 0.40 0.82 0.41 0.54 0.87 0.61Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08mango 70 0.18 0.42 0.42 0.31 0.72 0.29apple 80 0.14 0.26 0.17 0.23 0.35 0.23Snapple flavoured Iced Tea, all flavours 155 0.41 0.42 0.42 0.30 0.41 0.30Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Zucchini 13 0.03 0.04 0.04 0.03 0.04 0.05Apple juice 170 0.37 0.30 0.29 0.36 0.38 0.17Pineapple juice 125 0.11 0.14 0.14 0.14 0.15 0.14Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Homo milk 210 0.18 0.21 0.23 0.22 0.18 0.21

COST



7-9 M high pheMg Phe per day: 500Kcal from Food: 1339


General Mills Cheerios 19 0.12 0.22 0.23 0.18 0.24 0.22SHS Cereal Loops 10 0.33 0.33 0.33 0.33 0.33 0.33Coffee rich 100 0.28 0.20 0.20 0.34 0.25 0.25Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 200 0.44 0.36 0.34 0.42 0.45 0.20Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 35 0.21 0.21 0.31 0.14 0.94 0.21Lettuce, Iceberg 25 0.02 0.05 0.06 0.02 0.04 0.05Tomato 40 0.12 0.16 0.16 0.06 0.17 0.09Kraft soft cream cheese 12 0.19 0.14 0.14 0.20 0.20 0.20Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Banana 70 0.08 0.11 0.09 0.09 0.09 0.11Broccoli 55 0.08 0.18 0.22 0.12 0.24 0.24Carrots 70 0.09 0.31 0.13 0.11 0.09 0.11DS rice, dry 70 2.16 2.16 2.16 2.16 2.16 2.16Kikkoman soy sauce 6 0.04 0.05 0.05 0.04 0.05 0.05White rice, long grain (dry) 15 0.04 0.09 0.09 0.09 0.10 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 60 0.12 0.25 0.22 0.29 0.20 0.20lemonade (from conc) 115 0.05 0.10 0.06 0.06 0.11 0.11Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Campbell's tomato soup 244 0.37 0.34 0.38 0.51 0.47 0.43Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52Apple 85 0.15 0.28 0.19 0.24 0.37 0.24Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 80 1.29 1.29 1.29 1.29 1.29 1.29Hunt's traditional spaghetti sauce 90 0.23 0.25 0.27 0.29 0.37 0.30Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 2 0.04 0.06 0.06 0.06 0.05 0.06garlic 3 0.01 0.01 0.01 0.01 0.01 0.01Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02honeydew 50 0.57 0.13 0.15 0.09 0.13 0.21canned pineaple chunks 60 0.19 0.34 0.32 0.28 0.30 0.28Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 20 0.11 0.22 0.22 0.22 0.22 0.30Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 29 0.34 0.34 0.34 0.34 0.34 0.34Rice Dream, vanilla 240 0.60 0.91 0.91 0.76 0.89 0.81pear 110 0.35 0.36 0.36 0.34 0.34 0.36Kraft Italian/Golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Old El Paso corn taco shell 22 0.37 0.51 0.23 0.39 0.44 0.18Old El Paso thick & chunky salsa (mild) 20 0.12 0.14 0.14 0.14 0.16 0.15Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02LoProfin chocolate wafers 45 1.51 1.51 1.51 1.51 1.51 1.51White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Ocean Spray cranberry juice cocktail 115 0.17 0.21 0.21 0.24 0.11 0.32Chicken Nuggets - home made (per piece) 4 0.53 0.92 0.78 0.72 0.95 0.73Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34

COST



7-9 M high phe - continuedMg Phe per day: 500Kcal from Food: 1339


Tomatoes, Cherry 50 0.33 0.38 0.38 0.31 0.33 0.35Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Aproten ditalini, dry 30 0.48 0.48 0.48 0.48 0.48 0.48Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunt's traditional spaghetti sauce 70 0.18 0.19 0.21 0.23 0.29 0.24Zucchini 15 0.03 0.05 0.05 0.03 0.04 0.05mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Ritz crackers, plain 21 0.17 0.26 0.23 0.24 0.19 0.23Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Banana 100 0.12 0.16 0.13 0.13 0.13 0.15White bread (slice) 0.5 0.03 0.04 0.03 0.03 0.05 0.04Strawberry Jam 10 0.05 0.06 0.06 0.07 0.06 0.07DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 35 0.05 0.10 0.08 0.07 0.08 0.08Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Pineapple juice 160 0.14 0.18 0.18 0.17 0.19 0.18Raisins 25 0.16 0.20 0.20 0.20 0.23 0.17Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Carrots 20 0.03 0.09 0.04 0.03 0.03 0.03Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Apple juice 155 0.34 0.28 0.26 0.32 0.35 0.15White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberries 60 0.46 0.52 0.52 0.49 0.49 0.55Orange 135 0.22 0.41 0.29 0.21 0.37 0.29lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 65 0.41 0.43 0.43 0.37 0.36 0.43lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19V-8 Splash (apple medley/berry blend/tropical 210 0.31 0.35 0.39 0.44 0.44 0.50Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00DS rice, dry 15 0.46 0.46 0.46 0.46 0.46 0.46White rice, long grain (dry) 16 0.04 0.10 0.10 0.10 0.10 0.05Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Peas, snow 25 0.25 0.33 0.33 0.19 0.16 0.22

COST





peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 55 0.24 0.08 0.08 0.08 0.20 0.30lemonade (from conc) 160 0.07 0.13 0.08 0.09 0.15 0.15apple 100 0.17 0.33 0.22 0.28 0.44 0.28Kool-Aid, any flavour 240 0.06 0.06 0.06 0.06 0.04 0.06Aunt Jemima Original pancake (4") 1.5 0.00 0.01 0.01 0.01 0.01 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 10 0.08 0.22 0.22 0.14 0.09 0.08Apple juice 140 0.31 0.25 0.24 0.29 0.32 0.14mango 90 0.23 0.54 0.54 0.40 0.93 0.37Campbell's vegetarian veg soup 125 0.38 0.79 0.39 0.52 0.83 0.58White bread (slice) 0.75 0.05 0.07 0.05 0.04 0.07 0.06Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Pineapple juice 115 0.10 0.13 0.13 0.13 0.14 0.13pear 150 0.48 0.49 0.49 0.46 0.46 0.49Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 35 0.11 0.14 0.14 0.05 0.15 0.08Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Pineapple juice 105 0.09 0.12 0.12 0.11 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Homo milk 420 0.35 0.42 0.45 0.44 0.36 0.42

COST





SHS Cereal Loops 28 0.93 0.93 0.93 0.93 0.93 0.93Coffee rich 112 0.31 0.22 0.22 0.38 0.28 0.28Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 205 0.45 0.37 0.35 0.43 0.46 0.20Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Banana 60 0.07 0.10 0.08 0.08 0.08 0.09Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08DS rice, dry 85 2.62 2.62 2.62 2.62 2.62 2.62Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 17 0.07 0.07 0.07 0.08 0.07 0.07Maple-flavoured Syrup 60 0.12 0.25 0.22 0.29 0.20 0.20Phe-free margarine * 25 0.19 0.20 0.20 0.19 0.22 0.15lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11apple 100 0.17 0.33 0.22 0.28 0.44 0.28Campbell's tomato soup 244 0.37 0.34 0.38 0.51 0.47 0.43Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08DS peanut butter 10 0.26 0.26 0.26 0.26 0.26 0.26Kingsmill choc chip cookie 15 0.45 0.45 0.45 0.45 0.45 0.45Aprotein spaghetti (dry) 65 1.05 1.05 1.05 1.05 1.05 1.05Hunt's traditional spaghetti sauce 100 0.26 0.28 0.30 0.32 0.41 0.34Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 40 0.25 0.26 0.26 0.23 0.22 0.26Loprofin crackers 31 1.18 1.18 1.18 1.18 1.18 1.18Hashbrowns 40 0.07 0.08 0.08 0.09 0.06 0.05Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03honeydew 50 0.57 0.13 0.15 0.09 0.13 0.21canned pineaple chunks 60 0.19 0.34 0.32 0.28 0.30 0.28Cambrooke Munchy Bites (apple/caramel) 35 1.75 1.75 1.75 1.75 1.75 1.75Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 150 8.65 8.65 8.65 8.65 8.65 8.65pear 135 0.43 0.44 0.44 0.41 0.41 0.44soft drink 170 0.06 0.06 0.05 0.17 0.11 0.07Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 30 0.13 0.13 0.10 0.13 0.12 0.17Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07LoProfin chocolate wafers 33 1.11 1.11 1.11 1.11 1.11 1.11Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 135 0.42 0.60 0.76 0.66 0.90 0.66Ocean Spray cranberry juice cocktail 155 0.22 0.29 0.29 0.33 0.14 0.43Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Ocean Spray cranberry juice cocktail 160 0.23 0.30 0.30 0.34 0.15 0.45Tomatoes, Cherry 32 0.21 0.25 0.25 0.20 0.21 0.22Celery 55 0.08 0.16 0.16 0.16 0.21 0.08Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Aproten ditalini, dry 30 0.48 0.48 0.48 0.48 0.48 0.48

COST





Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Zucchini 45 0.10 0.14 0.15 0.10 0.13 0.16mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Coffee rich 55 0.15 0.11 0.11 0.19 0.14 0.14Apple juice 155 0.34 0.28 0.26 0.32 0.35 0.15Quaker rice cake, plain 0.5 0.01 0.00 0.01 0.01 0.01 0.00DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Kool-Aid, any flavour 155 0.04 0.04 0.04 0.04 0.03 0.04Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Apple juice 160 0.35 0.29 0.27 0.33 0.36 0.16Dried cranberries (eg Craisins) 30 0.60 0.56 0.44 0.60 0.60 0.56Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73lemonade (from conc) 215 0.09 0.18 0.11 0.12 0.20 0.20Banana 110 0.13 0.17 0.14 0.14 0.14 0.17Aproten crackertoast 39 1.20 1.20 1.20 1.20 1.20 1.20Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00V-8 Splash (apple medley/berry blend/tropical 200 0.29 0.34 0.37 0.42 0.42 0.48DS rice, dry 25 0.77 0.77 0.77 0.77 0.77 0.77White rice, long grain (dry) 10 0.03 0.06 0.06 0.06 0.07 0.03

COST





Kikkoman teriyaki sauce 0 0.00 0.00 0.00 0.00 0.00 0.00Phe-free margarine * 30 0.23 0.24 0.24 0.23 0.26 0.18Peas, snow 40 0.40 0.53 0.53 0.31 0.26 0.35peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Kool-Aid, any flavour 235 0.05 0.06 0.05 0.06 0.04 0.06apple 50 0.09 0.16 0.11 0.14 0.22 0.14Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange 160 0.26 0.49 0.35 0.24 0.44 0.35Apple juice 160 0.35 0.29 0.27 0.33 0.36 0.16Campbell's vegetarian veg soup 160 0.49 1.01 0.50 0.67 1.06 0.75Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 80 0.14 0.26 0.17 0.23 0.35 0.23Snapple flavoured Iced Tea, all flavours 160 0.42 0.44 0.44 0.31 0.42 0.31Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 29 0.02 0.06 0.06 0.02 0.05 0.06Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Apple juice 170 0.37 0.30 0.29 0.36 0.38 0.17Pineapple juice 160 0.14 0.18 0.18 0.17 0.19 0.18mango 70 0.18 0.42 0.42 0.31 0.72 0.29

COST





General Mills Cheerios 20 0.13 0.23 0.24 0.19 0.25 0.23SHS Cereal Loops 7 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 115 0.32 0.23 0.23 0.39 0.29 0.28Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 210 0.46 0.38 0.36 0.44 0.47 0.21Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 36 0.21 0.21 0.32 0.15 0.97 0.21Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 40 0.12 0.16 0.16 0.06 0.17 0.09Kraft soft cream cheese 16 0.26 0.19 0.19 0.26 0.27 0.27Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Banana 105 0.12 0.17 0.14 0.14 0.13 0.16Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 70 0.09 0.31 0.13 0.11 0.09 0.11DS rice, dry 65 2.00 2.00 2.00 2.00 2.00 2.00Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 60 0.12 0.25 0.22 0.29 0.20 0.20Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05lemonade (from conc) 165 0.07 0.14 0.08 0.09 0.16 0.16Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Apple 195 0.34 0.64 0.43 0.55 0.86 0.55Campbell's tomato soup 230 0.35 0.32 0.36 0.48 0.44 0.40White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberry Jam 25 0.12 0.15 0.15 0.17 0.16 0.19Loprofin crackers 36 1.37 1.37 1.37 1.37 1.37 1.37Aprotein spaghetti (dry) 90 1.45 1.45 1.45 1.45 1.45 1.45Hunt's traditional spaghetti sauce 110 0.28 0.31 0.33 0.35 0.46 0.37Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 3 0.06 0.08 0.08 0.09 0.07 0.08garlic 3 0.01 0.01 0.01 0.01 0.01 0.01Grapes 85 0.54 0.56 0.56 0.49 0.47 0.56Hashbrowns 55 0.10 0.11 0.11 0.13 0.08 0.07Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04honeydew 45 0.51 0.12 0.14 0.08 0.12 0.19canned pineaple chunks 60 0.19 0.34 0.32 0.28 0.30 0.28Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 25 0.14 0.27 0.27 0.27 0.27 0.38Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Rice Dream, vanilla 165 0.41 0.63 0.63 0.52 0.61 0.56pear 125 0.40 0.41 0.41 0.38 0.38 0.41soft drink 130 0.05 0.05 0.04 0.13 0.09 0.05Kraft Italian/Golden Blend dressing 35 0.18 0.25 0.25 0.29 0.29 0.29Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Old El Paso corn taco shell 22 0.37 0.51 0.23 0.39 0.44 0.18Old El Paso thick & chunky salsa (mild) 15 0.09 0.11 0.11 0.10 0.12 0.11Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20LoProfin chocolate wafers 41 1.37 1.37 1.37 1.37 1.37 1.37White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 115 0.36 0.51 0.65 0.57 0.76 0.57Pineapple juice 155 0.14 0.17 0.17 0.17 0.19 0.17Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 25 0.05 0.07 0.07 0.07 0.07 0.05

COST





Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Tomatoes, Cherry 50 0.33 0.38 0.38 0.31 0.33 0.35Celery 50 0.08 0.14 0.14 0.14 0.19 0.08Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Aproten ditalini, dry 30 0.48 0.48 0.48 0.48 0.48 0.48Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunt's traditional spaghetti sauce 80 0.21 0.22 0.24 0.26 0.33 0.27Zucchini 20 0.04 0.06 0.07 0.04 0.06 0.07mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Apple juice 160 0.35 0.29 0.27 0.33 0.36 0.16Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Ritz crackers, plain 24 0.20 0.30 0.27 0.28 0.21 0.27Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Coffee rich 50 0.14 0.10 0.10 0.17 0.13 0.12Banana 115 0.13 0.18 0.15 0.15 0.14 0.17Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 25 0.65 0.65 0.65 0.65 0.65 0.65White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Kraft soft cream cheese 0 0.00 0.00 0.00 0.00 0.00 0.00Cucumber slices 25 0.04 0.07 0.06 0.05 0.06 0.05Kool-Aid, any flavour 200 0.05 0.05 0.05 0.05 0.03 0.05Dried cranberries (eg Craisins) 30 0.60 0.56 0.44 0.60 0.60 0.56White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Betty Crocker fruit roll-ups (any flavour) 14 0.28 0.35 0.41 0.35 0.41 0.36Apple juice 235 0.52 0.42 0.40 0.49 0.53 0.23Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05

COST





Strawberries 65 0.50 0.56 0.56 0.53 0.53 0.59Orange 155 0.25 0.47 0.34 0.24 0.43 0.34lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Grapes 60 0.38 0.40 0.40 0.34 0.33 0.39lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17V-8 Splash (apple medley/berry blend/tropical 215 0.32 0.36 0.40 0.45 0.45 0.51Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00DS rice, dry 10 0.31 0.31 0.31 0.31 0.31 0.31White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Peas, snow 50 0.49 0.66 0.66 0.38 0.33 0.44peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 40 0.17 0.06 0.06 0.06 0.15 0.22lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17Applied Nutrition Energy Bar (choc, mint or wh 50 6.40 6.40 6.40 6.40 6.40 6.40Kool-Aid, any flavour 120 0.03 0.03 0.03 0.03 0.02 0.03Aunt Jemima Original pancake (4") 1.5 0.00 0.01 0.01 0.01 0.01 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Apple juice 165 0.36 0.29 0.28 0.34 0.37 0.16mango 95 0.24 0.57 0.57 0.42 0.98 0.39Campbell's vegetarian veg soup 130 0.40 0.82 0.41 0.54 0.87 0.61White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Pineapple juice 180 0.16 0.20 0.20 0.20 0.22 0.20pear 155 0.50 0.51 0.51 0.47 0.47 0.51Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 29 0.02 0.06 0.06 0.02 0.05 0.06Tomato 35 0.11 0.14 0.14 0.05 0.15 0.08mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07Cucumber slices 10 0.01 0.03 0.02 0.02 0.02 0.02Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Pineapple juice 140 0.12 0.16 0.16 0.15 0.17 0.16Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Homo milk 210 0.18 0.21 0.23 0.22 0.18 0.21

COST





SHS Cereal Loops 28 0.93 0.93 0.93 0.93 0.93 0.93Coffee rich 105 0.29 0.21 0.21 0.35 0.27 0.26Orange juice 155 0.30 0.38 0.32 0.24 0.25 0.30Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15Wise Onion Rings 28 1.87 1.87 1.87 1.87 1.87 1.87Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Banana 55 0.06 0.09 0.07 0.07 0.07 0.08Broccoli 40 0.06 0.13 0.16 0.09 0.18 0.18Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08DS rice, dry 100 3.08 3.08 3.08 3.08 3.08 3.08Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Loprofin crackers 24 0.91 0.91 0.91 0.91 0.91 0.91Eggo mini waffles (homestyle) 17 0.07 0.07 0.07 0.08 0.07 0.07Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Phe-free margarine * 25 0.19 0.20 0.20 0.19 0.22 0.15lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19apple 90 0.15 0.30 0.20 0.26 0.40 0.26Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Campbell's tomato soup 220 0.33 0.31 0.34 0.46 0.42 0.38Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08DS peanut butter 25 0.65 0.65 0.65 0.65 0.65 0.65Orange 85 0.14 0.26 0.19 0.13 0.23 0.19Aprotein spaghetti (dry) 80 1.29 1.29 1.29 1.29 1.29 1.29Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 10 0.02 0.02 0.02 0.01 0.02 0.01garlic 2 0.00 0.01 0.01 0.01 0.01 0.01Grapes 40 0.25 0.26 0.26 0.23 0.22 0.26Kingsmill choc chip cookie 15 0.45 0.45 0.45 0.45 0.45 0.45Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03DS porridge, dry 26 0.92 0.92 0.92 0.92 0.92 0.92Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25DS Imitation Mac & Cheese 150 8.65 8.65 8.65 8.65 8.65 8.65pear 130 0.42 0.43 0.43 0.40 0.40 0.43soft drink 175 0.06 0.07 0.05 0.17 0.12 0.07LoProfin chocolate wafers 33 1.11 1.11 1.11 1.11 1.11 1.11Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 23 0.10 0.10 0.08 0.10 0.09 0.13Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 45 0.15 0.25 0.24 0.21 0.23 0.21Cambrooke Munchy Bites (apple/caramel) 35 1.75 1.75 1.75 1.75 1.75 1.75Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 135 0.42 0.60 0.76 0.66 0.90 0.66Ocean Spray cranberry juice cocktail 175 0.25 0.32 0.32 0.37 0.16 0.49Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 165 0.24 0.31 0.31 0.35 0.15 0.46Tomatoes, Cherry 40 0.26 0.31 0.31 0.25 0.26 0.28Celery 60 0.09 0.17 0.17 0.17 0.22 0.09Kraft Italian/golden Blend dressing 35 0.18 0.25 0.25 0.29 0.29 0.29Aproten ditalini, dry 40 0.64 0.64 0.64 0.64 0.64 0.64

COST





Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Phe-free margarine * 10 0.08 0.08 0.08 0.08 0.09 0.06Zucchini 50 0.11 0.15 0.16 0.11 0.14 0.18mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 9 0.07 0.10 0.08 0.09 0.10 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Coffee rich 55 0.15 0.11 0.11 0.19 0.14 0.14Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Apple juice 135 0.30 0.24 0.23 0.28 0.30 0.13Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Kool-Aid, any flavour 170 0.04 0.04 0.04 0.04 0.03 0.04Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Dried cranberries (eg Craisins) 30 0.60 0.56 0.44 0.60 0.60 0.56Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73lemonade (from conc) 185 0.08 0.16 0.09 0.10 0.18 0.18Banana 120 0.14 0.19 0.16 0.16 0.15 0.18Aproten crackertoast 39 1.20 1.20 1.20 1.20 1.20 1.20Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36

COST





lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00V-8 Splash (apple medley/berry blend/tropical 240 0.35 0.41 0.44 0.51 0.51 0.57DS rice, dry 60 1.85 1.85 1.85 1.85 1.85 1.85Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Apple juice 140 0.31 0.25 0.24 0.29 0.32 0.14apple 180 0.31 0.59 0.39 0.51 0.79 0.51Unimix pancakes (per pancake) 1.5 0.44 0.44 0.44 0.44 0.44 0.44Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange 160 0.26 0.49 0.35 0.24 0.44 0.35Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17Campbell's vegetarian veg soup 160 0.49 1.01 0.50 0.67 1.06 0.75Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 105 0.18 0.34 0.23 0.30 0.46 0.30Snapple flavoured Iced Tea, all flavours 100 0.26 0.27 0.27 0.19 0.26 0.19Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Pineapple juice 165 0.15 0.18 0.18 0.18 0.20 0.18mango 70 0.18 0.42 0.42 0.31 0.72 0.29

COST





General Mills Cheerios 35 0.22 0.41 0.42 0.33 0.44 0.41Coffee rich 80 0.22 0.16 0.16 0.27 0.20 0.20Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Blueberries (fresh/frozen) 40 0.32 0.88 0.88 0.55 0.36 0.31Ritz crackers, plain 18 0.15 0.23 0.20 0.21 0.16 0.20Apple juice 200 0.44 0.36 0.34 0.42 0.45 0.20Pita bread, white, 6 1/2 " diameter 60 0.30 0.26 0.26 0.62 0.33 0.50Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06Kraft soft cream cheese 6 0.10 0.07 0.07 0.10 0.10 0.10Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Apple juice 220 0.48 0.39 0.37 0.46 0.50 0.22Broccoli 45 0.06 0.15 0.18 0.10 0.20 0.20Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05White rice, long grain (dry) 55 0.15 0.34 0.34 0.34 0.36 0.18Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo reg waffle (homestyle) 75 0.65 0.60 0.60 0.65 0.65 0.77Maple-flavoured Syrup 45 0.09 0.19 0.17 0.22 0.15 0.15Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03lemonade (from conc) 140 0.06 0.12 0.07 0.07 0.13 0.13Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Orange 125 0.21 0.38 0.27 0.19 0.34 0.27Campbell's tomato soup 210 0.32 0.29 0.33 0.44 0.40 0.37White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Strawberry Jam 30 0.14 0.18 0.18 0.20 0.19 0.22Banana 115 0.13 0.18 0.15 0.15 0.14 0.17Aprotein spaghetti (dry) 75 1.21 1.21 1.21 1.21 1.21 1.21Hunt's traditional spaghetti sauce 80 0.21 0.22 0.24 0.26 0.33 0.27Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 7 0.14 0.19 0.19 0.21 0.17 0.20garlic 5 0.01 0.02 0.02 0.01 0.02 0.02Chips Ahoy choc chip minis 28 0.37 0.37 0.37 0.37 0.37 0.37Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 25 0.06 0.06 0.07 0.07 0.07 0.05Apple 160 0.28 0.52 0.35 0.45 0.70 0.45Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 15 0.08 0.16 0.16 0.16 0.16 0.23pear 150 0.48 0.49 0.49 0.46 0.46 0.49Nabisco Premium Saltine Crackers 21 0.11 0.13 0.13 0.15 0.12 0.07Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30honeydew 55 0.63 0.14 0.17 0.10 0.14 0.24canned pineaple chunks 55 0.18 0.31 0.29 0.26 0.28 0.26Orville Redenbacher butter popcorn 16 0.08 0.12 0.23 0.19 0.24 0.18Rice Dream, vanilla 175 0.44 0.66 0.66 0.55 0.65 0.59Old El Paso soft taco tortilla 50 0.46 0.61 0.61 0.61 0.65 0.48Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93soft drink 240 0.09 0.09 0.07 0.24 0.16 0.09White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Nectarine, fresh 175 0.90 0.96 0.96 0.90 0.77 0.90Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17

COST





Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 25 0.05 0.07 0.07 0.07 0.07 0.05Lettuce, Iceberg 35 0.03 0.08 0.08 0.03 0.06 0.07Tomato 55 0.17 0.22 0.22 0.08 0.23 0.12mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34Spaghetti, dry 50 0.06 0.09 0.09 0.11 0.11 0.11parmesan cheese 4 0.08 0.11 0.11 0.12 0.10 0.11Hunt's traditional spaghetti sauce 105 0.27 0.29 0.32 0.34 0.43 0.35Zucchini 25 0.05 0.08 0.08 0.05 0.07 0.09mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Apple juice 275 0.60 0.49 0.47 0.57 0.62 0.27Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 28 0.21 0.30 0.25 0.27 0.30 0.26Coffee rich 50 0.14 0.10 0.10 0.17 0.13 0.12Banana 115 0.13 0.18 0.15 0.15 0.14 0.17Pineapple juice 170 0.15 0.19 0.19 0.19 0.21 0.19White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 36 0.05 0.10 0.08 0.07 0.08 0.08Kool-Aid, any flavour 100 0.02 0.02 0.02 0.03 0.02 0.02Raisins 30 0.19 0.24 0.24 0.24 0.28 0.20White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Orville Redenbacher butter popcorn 15 0.08 0.11 0.22 0.18 0.23 0.17Pineapple juice 240 0.21 0.27 0.27 0.26 0.29 0.27White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09

COST





Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberries 90 0.69 0.78 0.78 0.73 0.74 0.82Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Pineapple juice 200 0.18 0.22 0.22 0.22 0.24 0.22Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23V-8 Splash (apple medley/berry blend/tropical 240 0.35 0.41 0.44 0.51 0.51 0.57Grapes 110 0.70 0.72 0.72 0.63 0.60 0.72White rice, long grain (dry) 45 0.12 0.28 0.28 0.28 0.29 0.14Peas, snow 40 0.40 0.53 0.53 0.31 0.26 0.35Broccoli 40 0.06 0.13 0.16 0.09 0.18 0.18Cauliflower 55 0.24 0.08 0.08 0.08 0.20 0.30lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19Kool-Aid, any flavour 205 0.05 0.05 0.05 0.05 0.04 0.05Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 3 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Apple juice 155 0.34 0.28 0.26 0.32 0.35 0.15mango 100 0.26 0.60 0.60 0.44 1.03 0.42Campbell's vegetarian veg soup 230 0.70 1.45 0.72 0.96 1.53 1.07White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Pineapple juice 180 0.16 0.20 0.20 0.20 0.22 0.20pear 160 0.51 0.53 0.52 0.49 0.49 0.52Macaroni, dry 45 0.05 0.08 0.08 0.10 0.10 0.10Zucchini 20 0.04 0.06 0.07 0.04 0.06 0.07peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Green onion 6 0.03 0.03 0.03 0.02 0.01 0.03Carrots 15 0.02 0.07 0.03 0.02 0.02 0.02mustard 10 0.03 0.03 0.03 0.04 0.03 0.04Kraft Miracle Whip 25 0.14 0.13 0.16 0.17 0.10 0.14Pineapple juice 140 0.12 0.16 0.16 0.15 0.17 0.16Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99

COST





General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 25 0.83 0.83 0.83 0.83 0.83 0.83Coffee rich 112 0.31 0.22 0.22 0.38 0.28 0.28Orange juice 155 0.30 0.38 0.32 0.24 0.25 0.30Apple juice 275 0.60 0.49 0.47 0.57 0.62 0.27Wise Onion Rings 28 1.87 1.87 1.87 1.87 1.87 1.87Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Banana 95 0.11 0.15 0.12 0.12 0.12 0.14Aproten biscuit (biscotto) 12 0.40 0.40 0.40 0.40 0.40 0.40Broccoli 35 0.05 0.12 0.14 0.08 0.15 0.15Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Cauliflower 35 0.15 0.05 0.05 0.05 0.13 0.19DS rice, dry 100 3.08 3.08 3.08 3.08 3.08 3.08Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Loprofin crackers 36 1.37 1.37 1.37 1.37 1.37 1.37Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 45 0.09 0.19 0.17 0.22 0.15 0.15Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23apple 175 0.30 0.57 0.38 0.50 0.77 0.50Campbell's tomato soup 245 0.37 0.34 0.38 0.51 0.47 0.43Cambrooke plain bagel 90 1.91 1.91 1.91 1.91 1.91 1.91DS peanut butter 30 0.78 0.78 0.78 0.78 0.78 0.78Orange 150 0.25 0.46 0.33 0.23 0.41 0.33Aprotein spaghetti (dry) 90 1.45 1.45 1.45 1.45 1.45 1.45Hunt's traditional spaghetti sauce 85 0.22 0.24 0.26 0.27 0.35 0.29Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02garlic 2 0.00 0.01 0.01 0.01 0.01 0.01Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36Kingsmill choc chip cookie 0.00 0.00 0.00 0.00 0.00 0.00LoProfin chocolate wafers 40 1.34 1.34 1.34 1.34 1.34 1.34Hashbrowns 70 0.12 0.14 0.14 0.16 0.10 0.09Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Rice Dream, vanilla 190 0.48 0.72 0.72 0.60 0.70 0.64Cucumber slices 50 0.07 0.15 0.11 0.10 0.12 0.11Kraft Italian/golden Blend dressing 40 0.21 0.29 0.29 0.33 0.34 0.34DS Imitation Mac & Cheese 170 9.80 9.80 9.80 9.80 9.80 9.80Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08soft drink 230 0.09 0.09 0.07 0.23 0.15 0.09pear 120 0.39 0.39 0.39 0.37 0.37 0.39honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 60 0.19 0.34 0.32 0.28 0.30 0.28Ener-G pizza shell 10" 126 7.23 7.23 7.23 7.23 7.23 7.23Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Cambrooke Munchy Bites (apple/caramel) 13 0.65 0.65 0.65 0.65 0.65 0.65Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52Peaches, canned 135 0.42 0.60 0.76 0.66 0.90 0.66Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17

COST





Chicken Nuggets - home made (per piece) 6 0.80 1.39 1.17 1.07 1.42 1.10Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 240 0.35 0.44 0.44 0.51 0.22 0.67Tomatoes, Cherry 45 0.30 0.35 0.35 0.28 0.29 0.31Celery 50 0.08 0.14 0.14 0.14 0.19 0.08Kraft Italian/golden Blend dressing 35 0.18 0.25 0.25 0.29 0.29 0.29Aproten ditalini, dry 60 0.97 0.97 0.97 0.97 0.97 0.97Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Zucchini 50 0.11 0.15 0.16 0.11 0.14 0.18mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 45 0.36 0.59 0.67 0.52 0.52 0.44Ocean Spray cranberry juice cocktail 175 0.25 0.32 0.32 0.37 0.16 0.49Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Coffee rich 55 0.15 0.11 0.11 0.19 0.14 0.14Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Pineapple juice 145 0.13 0.16 0.16 0.16 0.18 0.16Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Kool-Aid, any flavour 200 0.05 0.05 0.05 0.05 0.03 0.05Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08Apple juice 185 0.41 0.33 0.31 0.39 0.42 0.18Dried cranberries (eg Craisins) 35 0.70 0.65 0.51 0.70 0.70 0.65Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04

COST





Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73lemonade (from conc) 195 0.09 0.16 0.10 0.10 0.19 0.19Banana 130 0.15 0.21 0.17 0.17 0.16 0.20Aproten crackertoast 45 1.39 1.39 1.39 1.39 1.39 1.39Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Grapes 95 0.60 0.63 0.63 0.54 0.52 0.63lemonade (from conc) 185 0.08 0.16 0.09 0.10 0.18 0.18Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00V-8 Splash (apple medley/berry blend/tropical 175 0.26 0.30 0.32 0.37 0.37 0.42DS rice, dry 60 1.85 1.85 1.85 1.85 1.85 1.85Phe-free margarine * 15 0.12 0.12 0.12 0.11 0.13 0.09Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 55 0.24 0.08 0.08 0.08 0.20 0.30apple 180 0.31 0.59 0.39 0.51 0.79 0.51Kool-Aid, any flavour 150 0.03 0.04 0.03 0.04 0.03 0.04Unimix pancakes (per pancake) 2 0.59 0.59 0.59 0.59 0.59 0.59Maple-flavoured Syrup 30 0.06 0.13 0.11 0.15 0.10 0.10Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Pineapple juice 185 0.16 0.21 0.21 0.20 0.22 0.21Campbell's vegetarian veg soup 170 0.52 1.07 0.53 0.71 1.13 0.79Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08pear 185 0.59 0.61 0.61 0.57 0.57 0.61Snapple flavoured Iced Tea, all flavours 145 0.38 0.40 0.40 0.28 0.38 0.28Low protein quiche (per piece) 3 0.94 1.00 1.01 0.93 0.99 1.02Lettuce, Iceberg 45 0.03 0.10 0.10 0.04 0.07 0.09Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Cucumber slices 25 0.04 0.07 0.06 0.05 0.06 0.05Kraft Italian/golden Blend dressing 45 0.23 0.32 0.32 0.37 0.38 0.38Apple juice 240 0.53 0.43 0.41 0.50 0.54 0.23mango 80 0.20 0.48 0.48 0.35 0.82 0.33

COST





General Mills Cheerios 45 0.28 0.53 0.54 0.43 0.57 0.53Coffee rich 100 0.28 0.20 0.20 0.34 0.25 0.25Orange juice 180 0.35 0.45 0.37 0.28 0.29 0.35Blueberries (fresh/frozen) 45 0.36 0.99 0.99 0.62 0.40 0.35Ritz crackers, plain 27 0.22 0.34 0.30 0.31 0.24 0.30Apple juice 170 0.37 0.30 0.29 0.36 0.38 0.17Pita bread, white, 6 1/2 " diameter 60 0.30 0.26 0.26 0.62 0.33 0.50Avocado 36 0.21 0.21 0.32 0.15 0.97 0.21Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 55 0.17 0.22 0.22 0.08 0.23 0.12Kraft soft cream cheese 20 0.32 0.24 0.24 0.33 0.34 0.34Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Apple juice 200 0.44 0.36 0.34 0.42 0.45 0.20Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Cauliflower 50 0.21 0.08 0.08 0.08 0.19 0.27DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69White rice, long grain (dry) 60 0.17 0.37 0.37 0.37 0.39 0.19Kikkoman soy sauce 10 0.07 0.08 0.09 0.07 0.08 0.08Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Eggo reg waffle (homestyle) 78 0.68 0.62 0.62 0.68 0.68 0.80Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03lemonade (from conc) 140 0.06 0.12 0.07 0.07 0.13 0.13Nabisco Crispers 20 0.23 0.30 0.30 0.29 0.29 0.33Orange 200 0.33 0.61 0.44 0.30 0.55 0.44Campbell's cream of mushroom soup 250 0.47 0.48 0.39 0.79 0.40 0.74White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Banana 110 0.13 0.17 0.14 0.14 0.14 0.17Chips, plain or bbq 30 0.17 0.32 0.32 0.32 0.32 0.45Aprotein spaghetti (dry) 95 1.53 1.53 1.53 1.53 1.53 1.53Hunt's traditional spaghetti sauce 100 0.26 0.28 0.30 0.32 0.41 0.34Onion, raw 20 0.03 0.03 0.03 0.03 0.04 0.03parmesan cheese 8 0.16 0.22 0.22 0.24 0.19 0.22garlic 5 0.01 0.02 0.02 0.01 0.02 0.02Chips Ahoy Choc Chip cookies 44 0.34 0.50 0.46 0.50 0.28 0.48Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 30 0.08 0.07 0.08 0.08 0.08 0.06Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Nectarine, fresh 170 0.87 0.93 0.93 0.87 0.74 0.87Rice Dream, vanilla 200 0.50 0.76 0.76 0.63 0.74 0.68English muffin, plain 57 1.58 0.48 0.16 0.25 0.33 0.28Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Watermelon, 1" slice 964 1.93 1.89 1.89 1.04 3.36 1.47soft drink 210 0.08 0.08 0.06 0.21 0.14 0.08Nabisco Premium Saltine Crackers 9 0.05 0.06 0.06 0.07 0.05 0.03Old El Paso soft taco tortilla 50 0.46 0.61 0.61 0.61 0.65 0.48Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 30 0.35 0.35 0.35 0.35 0.35 0.35green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Aproten biscuit (biscotto) 26 0.86 0.86 0.86 0.86 0.86 0.86Orville Redenbacher butter popcorn 15 0.08 0.11 0.22 0.18 0.23 0.17White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Nectarine, fresh 185 0.95 1.02 1.02 0.95 0.81 0.95

COST





Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Orange juice 245 0.48 0.61 0.50 0.39 0.39 0.47Kiwi 80 0.64 1.05 1.19 0.92 0.92 0.79Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 30 0.06 0.08 0.08 0.09 0.08 0.06Lettuce, Iceberg 70 0.05 0.15 0.16 0.06 0.12 0.14Tomato 50 0.15 0.20 0.20 0.08 0.21 0.11mushroom 45 0.19 0.30 0.30 0.30 0.27 0.30Kraft Italian/golden Blend dressing 45 0.23 0.32 0.32 0.37 0.38 0.38Orange juice 250 0.49 0.62 0.51 0.40 0.40 0.48Ritz crackers, plain 0 0.00 0.00 0.00 0.00 0.00 0.00Spaghetti, dry 65 0.07 0.11 0.11 0.14 0.14 0.14parmesan cheese 4 0.08 0.11 0.11 0.12 0.10 0.11Hunt's traditional spaghetti sauce 115 0.30 0.32 0.35 0.37 0.48 0.39Zucchini 45 0.10 0.14 0.15 0.10 0.13 0.16mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Apple juice 205 0.45 0.37 0.35 0.43 0.46 0.20Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Kellogg's Froot Loops Cereal 35 0.27 0.38 0.31 0.33 0.38 0.33Coffee rich 50 0.14 0.10 0.10 0.17 0.13 0.12Banana 125 0.15 0.20 0.16 0.16 0.16 0.19Pineapple juice 200 0.18 0.22 0.22 0.22 0.24 0.22White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 40 0.06 0.12 0.09 0.08 0.09 0.09Nabisco Cheese Nips 15 0.15 0.17 0.17 0.13 0.15 0.15Kool-Aid, any flavour 0 0.00 0.00 0.00 0.00 0.00 0.00Raisins 40 0.25 0.32 0.32 0.32 0.37 0.27White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Lettuce, Iceberg 65 0.05 0.14 0.14 0.05 0.11 0.13Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06

COST





Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Orville Redenbacher butter popcorn 30 0.15 0.22 0.44 0.35 0.45 0.34Margarine, regular 0 0.00 0.00 0.00 0.00 0.00 0.00Pineapple juice 245 0.22 0.27 0.27 0.27 0.30 0.27Hunts Juicy Jels 0 0.00 0.00 0.00 0.00 0.00 0.00White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured Syrup 25 0.05 0.10 0.09 0.12 0.08 0.08Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Strawberries 95 0.73 0.82 0.82 0.77 0.78 0.87Pineapple juice 240 0.21 0.27 0.27 0.26 0.29 0.27Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10Orange 180 0.30 0.55 0.39 0.27 0.50 0.39lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23V-8 Splash (apple medley/berry blend/tropical 210 0.31 0.35 0.39 0.44 0.44 0.50Grapes 105 0.67 0.69 0.69 0.60 0.58 0.69White rice, long grain (dry) 60 0.17 0.37 0.37 0.37 0.39 0.19Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31Broccoli 40 0.06 0.13 0.16 0.09 0.18 0.18Cauliflower 45 0.19 0.07 0.07 0.07 0.17 0.25lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23Kool-Aid, any flavour 260 0.06 0.06 0.06 0.07 0.04 0.06Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 3 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Blueberries (fresh/frozen) 25 0.20 0.55 0.55 0.34 0.22 0.20Orange juice 160 0.31 0.40 0.33 0.25 0.25 0.31Apple juice 100 0.22 0.18 0.17 0.21 0.23 0.10mango 135 0.35 0.81 0.81 0.60 1.39 0.56Campbell's vegetarian veg soup 300 0.92 1.89 0.94 1.26 2.00 1.40White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Pineapple juice 180 0.16 0.20 0.20 0.20 0.22 0.20Macaroni, dry 50 0.06 0.09 0.09 0.11 0.11 0.11Zucchini 25 0.05 0.08 0.08 0.05 0.07 0.09peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05Carrots 15 0.02 0.07 0.03 0.02 0.02 0.02mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 25 0.14 0.13 0.16 0.17 0.10 0.14Pineapple juice 125 0.11 0.14 0.14 0.14 0.15 0.14pear 160 0.51 0.53 0.52 0.49 0.49 0.52

COST



7-9 F low pheMg Phe per day: 220Kcal from Food: 1039


General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 25 0.83 0.83 0.83 0.83 0.83 0.83Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 230 0.51 0.41 0.39 0.48 0.52 0.22Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 20 0.12 0.12 0.18 0.08 0.54 0.12Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Kraft Miracle Whip 10 0.06 0.05 0.06 0.07 0.04 0.05Banana 40 0.05 0.06 0.05 0.05 0.05 0.06Broccoli 35 0.05 0.12 0.14 0.08 0.15 0.15Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05DS rice, dry 60 1.85 1.85 1.85 1.85 1.85 1.85Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 14 0.05 0.06 0.06 0.06 0.05 0.06Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23apple 110 0.19 0.36 0.24 0.31 0.48 0.31Campbell's tomato soup 185 0.28 0.26 0.29 0.39 0.36 0.32Cambrooke plain bagel 65 1.38 1.38 1.38 1.38 1.38 1.38Kingsmill choc chip cookie 15 0.45 0.45 0.45 0.45 0.45 0.45Aprotein spaghetti (dry) 50 0.81 0.81 0.81 0.81 0.81 0.81Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Grapes 40 0.25 0.26 0.26 0.23 0.22 0.26Loprofin crackers 31 1.18 1.18 1.18 1.18 1.18 1.18Hashbrowns 30 0.05 0.06 0.06 0.07 0.04 0.04Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02honeydew 25 0.29 0.07 0.08 0.04 0.07 0.11canned pineaple chunks 55 0.18 0.31 0.29 0.26 0.28 0.26Cambrooke Munchy Bites (apple/caramel) 20 1.00 1.00 1.00 1.00 1.00 1.00Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 132 7.61 7.61 7.61 7.61 7.61 7.61pear 100 0.32 0.33 0.33 0.31 0.31 0.33soft drink 135 0.05 0.05 0.04 0.13 0.09 0.05Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 10 0.12 0.12 0.12 0.12 0.12 0.12green pepper 5 0.01 0.02 0.02 0.01 0.02 0.02Wise Onion Rings 15 1.00 1.00 1.00 1.00 1.00 1.00Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Peaches, canned 120 0.38 0.53 0.68 0.59 0.80 0.59Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 85 0.12 0.16 0.16 0.18 0.08 0.24Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Aproten ditalini, dry 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Zucchini 20 0.04 0.06 0.07 0.04 0.06 0.07Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Apple juice 135 0.30 0.24 0.23 0.28 0.30 0.13Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Kool-Aid, any flavour 120 0.03 0.03 0.03 0.03 0.02 0.03apple 110 0.19 0.36 0.24 0.31 0.48 0.31

COST



7-9 F low phe - continuedMg Phe per day: 220Kcal from Food: 1039


Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15Dried cranberries (eg Craisins) 20 0.40 0.37 0.29 0.40 0.40 0.37Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05lemonade (from conc) 140 0.06 0.12 0.07 0.07 0.13 0.13Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73Nabisco Premium Saltine Crackers 9 0.05 0.06 0.06 0.07 0.05 0.03Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36V-8 Splash (apple medley/berry blend/tropical 180 0.26 0.30 0.33 0.38 0.38 0.43Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00DS rice, dry 35 1.08 1.08 1.08 1.08 1.08 1.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Peas, snow 40 0.40 0.53 0.53 0.31 0.26 0.35peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11apple 150 0.26 0.49 0.33 0.43 0.66 0.43Kool-Aid, any flavour 215 0.05 0.05 0.05 0.06 0.04 0.05Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 75 0.16 0.13 0.13 0.16 0.17 0.07Orange 150 0.25 0.46 0.33 0.23 0.41 0.33Campbell's vegetarian veg soup 120 0.37 0.76 0.38 0.50 0.80 0.56Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Sunrype Energy to Go bar 0.5 0.39 0.45 0.38 0.50 0.50 0.50Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14Pineapple juice 160 0.14 0.18 0.18 0.17 0.19 0.18apple 65 0.11 0.21 0.14 0.18 0.29 0.18Homo milk 210 0.18 0.21 0.23 0.22 0.18 0.21

COST



7-9 F high pheMg Phe per day: 500Kcal from Food: 1039


General Mills Cheerios 25 0.16 0.29 0.30 0.24 0.32 0.29SHS Cereal Loops 5 0.17 0.17 0.17 0.17 0.17 0.17Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 205 0.45 0.37 0.35 0.43 0.46 0.20Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft soft cream cheese 12 0.19 0.14 0.14 0.20 0.20 0.20Banana 57 0.07 0.09 0.07 0.07 0.07 0.09Broccoli 35 0.05 0.12 0.14 0.08 0.15 0.15Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05DS rice, dry 35 1.08 1.08 1.08 1.08 1.08 1.08Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White rice, long grain (dry) 25 0.07 0.16 0.16 0.16 0.16 0.08Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 155 0.07 0.13 0.08 0.08 0.15 0.15Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Campbell's tomato soup 180 0.27 0.25 0.28 0.38 0.35 0.31White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Apple 150 0.26 0.49 0.33 0.43 0.66 0.43Aprotein spaghetti (dry) 55 0.89 0.89 0.89 0.89 0.89 0.89Hunt's traditional spaghetti sauce 80 0.21 0.22 0.24 0.26 0.33 0.27Onion, raw 25 0.04 0.04 0.04 0.03 0.05 0.04parmesan cheese 2 0.04 0.06 0.06 0.06 0.05 0.06garlic 5 0.01 0.02 0.02 0.01 0.02 0.02Grapes 65 0.41 0.43 0.43 0.37 0.36 0.43Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Hashbrowns 45 0.08 0.09 0.09 0.10 0.07 0.06Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03pear 110 0.35 0.36 0.36 0.34 0.34 0.36Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 20 0.11 0.22 0.22 0.22 0.22 0.30Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 28 0.33 0.33 0.33 0.33 0.33 0.33soft drink 160 0.06 0.06 0.05 0.16 0.11 0.06honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 40 0.13 0.23 0.21 0.19 0.20 0.19Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 15 0.06 0.06 0.05 0.07 0.06 0.09Okanagan sandwich slice 10 0.12 0.12 0.12 0.12 0.12 0.12green pepper 5 0.01 0.02 0.02 0.01 0.02 0.02mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07LoProfin chocolate wafers 33 1.11 1.11 1.11 1.11 1.11 1.11White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 120 0.38 0.53 0.68 0.59 0.80 0.59Ocean Spray cranberry juice cocktail 145 0.21 0.27 0.27 0.31 0.13 0.41Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 90 0.13 0.17 0.17 0.19 0.08 0.25Orange juice 160 0.31 0.40 0.33 0.25 0.25 0.31Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Spaghetti, dry 10 0.01 0.02 0.02 0.02 0.02 0.02Aprotein spaghetti (dry) 20 0.32 0.32 0.32 0.32 0.32 0.32

COST



7-9 F high phe - continuedMg Phe per day: 500Kcal from Food: 1039


Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunt's traditional spaghetti sauce 70 0.18 0.19 0.21 0.23 0.29 0.24Zucchini 25 0.05 0.08 0.08 0.05 0.07 0.09mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Banana 85 0.10 0.14 0.11 0.11 0.11 0.13Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Quaker rice cake, plain 0.75 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 25 0.04 0.07 0.06 0.05 0.06 0.05Kool-Aid, any flavour 140 0.03 0.03 0.03 0.04 0.02 0.03Dried cranberries (eg Craisins) 20 0.40 0.37 0.29 0.40 0.40 0.37White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 150 0.25 0.46 0.33 0.23 0.41 0.33Strawberries 30 0.23 0.26 0.26 0.24 0.25 0.27V-8 Splash (apple medley/berry blend/tropical 100 0.15 0.17 0.18 0.21 0.21 0.24Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 65 0.41 0.43 0.43 0.37 0.36 0.43lemonade (from conc) 150 0.07 0.13 0.08 0.08 0.14 0.14V-8 Splash (apple medley/berry blend/tropical 175 0.26 0.30 0.32 0.37 0.37 0.42Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00

COST





DS rice, dry 15 0.46 0.46 0.46 0.46 0.46 0.46White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16lemonade (from conc) 115 0.05 0.10 0.06 0.06 0.11 0.11Aunt Jemima Original pancake (4") 1.5 0.00 0.01 0.01 0.01 0.01 0.00Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Apple juice 105 0.23 0.19 0.18 0.22 0.24 0.10mango 75 0.19 0.45 0.45 0.33 0.77 0.31Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 100 0.17 0.33 0.22 0.28 0.44 0.28Low protein quiche (per piece) 1.5 0.47 0.50 0.50 0.46 0.49 0.51Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Cucumber slices 15 0.02 0.04 0.03 0.03 0.03 0.03Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Pineapple juice 110 0.10 0.12 0.12 0.12 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Homo milk 420 0.35 0.42 0.45 0.44 0.36 0.42

COST





General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 20 0.66 0.66 0.66 0.66 0.66 0.66Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 125 0.24 0.31 0.26 0.20 0.20 0.24Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Kraft Miracle Whip 30 0.17 0.15 0.19 0.21 0.13 0.16Banana 70 0.08 0.11 0.09 0.09 0.09 0.11Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08DS rice, dry 60 1.85 1.85 1.85 1.85 1.85 1.85Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 18 0.07 0.07 0.07 0.08 0.07 0.07Maple-flavoured Syrup 43 0.08 0.18 0.16 0.21 0.14 0.14lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11apple 100 0.17 0.33 0.22 0.28 0.44 0.28Campbell's tomato soup 245 0.37 0.34 0.38 0.51 0.47 0.43Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08Kingsmill choc chip cookie 15 0.45 0.45 0.45 0.45 0.45 0.45Aprotein spaghetti (dry) 56 0.90 0.90 0.90 0.90 0.90 0.90Hunt's traditional spaghetti sauce 100 0.26 0.28 0.30 0.32 0.41 0.34Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 50 0.32 0.33 0.33 0.29 0.27 0.33Loprofin crackers 31 1.18 1.18 1.18 1.18 1.18 1.18Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 30 0.06 0.08 0.08 0.09 0.08 0.06honeydew 50 0.57 0.13 0.15 0.09 0.13 0.21canned pineaple chunks 50 0.16 0.28 0.27 0.23 0.25 0.23Cambrooke Munchy Bites (apple/caramel) 17 0.85 0.85 0.85 0.85 0.85 0.85Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 132 7.61 7.61 7.61 7.61 7.61 7.61soft drink 135 0.05 0.05 0.04 0.13 0.09 0.05pear 135 0.43 0.44 0.44 0.41 0.41 0.44Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 25 0.11 0.11 0.08 0.11 0.10 0.14Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 5 0.02 0.03 0.03 0.03 0.03 0.03LoProfin chocolate wafers 16 0.54 0.54 0.54 0.54 0.54 0.54Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 120 0.38 0.53 0.68 0.59 0.80 0.59Pineapple juice 160 0.14 0.18 0.18 0.17 0.19 0.18Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Tomatoes, Cherry 20 0.13 0.15 0.15 0.12 0.13 0.14Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Aproten ditalini, dry 25 0.40 0.40 0.40 0.40 0.40 0.40Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Zucchini 35 0.07 0.11 0.11 0.08 0.10 0.12mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20Apple juice 170 0.37 0.30 0.29 0.36 0.38 0.17

COST





Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Apple juice 160 0.35 0.29 0.27 0.33 0.36 0.16Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Kool-Aid, any flavour 160 0.04 0.04 0.04 0.04 0.03 0.04Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 155 0.25 0.47 0.34 0.24 0.43 0.34Kool-Aid, any flavour 100 0.02 0.02 0.02 0.03 0.02 0.02Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23apple 130 0.22 0.43 0.28 0.37 0.57 0.37DS rice, dry 35 1.08 1.08 1.08 1.08 1.08 1.08Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Peas, snow 30 0.30 0.40 0.40 0.23 0.20 0.26peppers, Bell, any colour 15 0.10 0.04 0.03 0.03 0.05 0.07Cauliflower 25 0.11 0.04 0.04 0.04 0.09 0.14Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Kool-Aid, any flavour 230 0.05 0.06 0.05 0.06 0.04 0.06Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 150 0.46 0.95 0.47 0.63 1.00 0.70Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Apple juice 125 0.27 0.22 0.21 0.26 0.28 0.12mango 90 0.23 0.54 0.54 0.40 0.93 0.37Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 29 0.02 0.06 0.06 0.02 0.05 0.06Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13apple 105 0.18 0.34 0.23 0.30 0.46 0.30Pineapple juice 150 0.13 0.17 0.17 0.16 0.18 0.17

COST





General Mills Cheerios 25 0.16 0.29 0.30 0.24 0.32 0.29Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 205 0.40 0.51 0.42 0.32 0.33 0.40Apple juice 240 0.53 0.43 0.41 0.50 0.54 0.23Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Kraft soft cream cheese 20 0.32 0.24 0.24 0.33 0.34 0.34Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Banana 75 0.09 0.12 0.10 0.10 0.09 0.11Broccoli 45 0.06 0.15 0.18 0.10 0.20 0.20Carrots 60 0.08 0.26 0.11 0.09 0.08 0.09DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White rice, long grain (dry) 25 0.07 0.16 0.16 0.16 0.16 0.08Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17Orange 185 0.30 0.57 0.40 0.28 0.51 0.40Campbell's tomato soup 240 0.36 0.33 0.38 0.50 0.46 0.42White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Apple 120 0.21 0.39 0.26 0.34 0.53 0.34Aprotein spaghetti (dry) 75 1.21 1.21 1.21 1.21 1.21 1.21Hunt's traditional spaghetti sauce 90 0.23 0.25 0.27 0.29 0.37 0.30Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 3 0.06 0.08 0.08 0.09 0.07 0.08garlic 2 0.00 0.01 0.01 0.01 0.01 0.01Grapes 50 0.32 0.33 0.33 0.29 0.27 0.33Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04pear 145 0.47 0.48 0.48 0.44 0.44 0.48Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Chips, plain or bbq 20 0.11 0.22 0.22 0.22 0.22 0.30Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 35 0.41 0.41 0.41 0.41 0.41 0.41Rice Dream, vanilla 120 0.30 0.46 0.46 0.38 0.44 0.41honeydew 50 0.57 0.13 0.15 0.09 0.13 0.21canned pineaple chunks 40 0.13 0.23 0.21 0.19 0.20 0.19Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 16 0.07 0.07 0.05 0.07 0.06 0.09Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10LoProfin chocolate wafers 41 1.37 1.37 1.37 1.37 1.37 1.37White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Peaches, canned 125 0.39 0.55 0.71 0.61 0.83 0.61Ocean Spray cranberry juice cocktail 145 0.21 0.27 0.27 0.31 0.13 0.41Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Ocean Spray cranberry juice cocktail 60 0.09 0.11 0.11 0.13 0.06 0.17Orange juice 160 0.31 0.40 0.33 0.25 0.25 0.31

COST





Ritz crackers, plain 18 0.15 0.23 0.20 0.21 0.16 0.20Spaghetti, dry 10 0.01 0.02 0.02 0.02 0.02 0.02Aprotein spaghetti (dry) 20 0.32 0.32 0.32 0.32 0.32 0.32Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Banana 120 0.14 0.19 0.16 0.16 0.15 0.18Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kool-Aid, any flavour 160 0.04 0.04 0.04 0.04 0.03 0.04Dried cranberries (eg Craisins) 20 0.40 0.37 0.29 0.40 0.40 0.37White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 10 0.03 0.04 0.04 0.02 0.04 0.02Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05Apple juice 190 0.42 0.34 0.32 0.40 0.43 0.19Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberries 50 0.38 0.43 0.43 0.41 0.41 0.46Orange 165 0.27 0.50 0.36 0.25 0.45 0.36V-8 Splash (apple medley/berry blend/tropical 160 0.23 0.27 0.30 0.34 0.34 0.38Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Grapes 60 0.38 0.40 0.40 0.34 0.33 0.39

COST





lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17V-8 Splash (apple medley/berry blend/tropical 160 0.23 0.27 0.30 0.34 0.34 0.38Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00DS rice, dry 10 0.31 0.31 0.31 0.31 0.31 0.31White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Cauliflower 50 0.21 0.08 0.08 0.08 0.19 0.27lemonade (from conc) 160 0.07 0.13 0.08 0.09 0.15 0.15Aunt Jemima Original pancake (4") 2 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 10 0.08 0.22 0.22 0.14 0.09 0.08Apple juice 90 0.20 0.16 0.15 0.19 0.20 0.09mango 80 0.20 0.48 0.48 0.35 0.82 0.33Campbell's vegetarian veg soup 100 0.31 0.63 0.31 0.42 0.67 0.47White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08apple 110 0.19 0.36 0.24 0.31 0.48 0.31Low protein quiche (per piece) 1.5 0.47 0.50 0.50 0.46 0.49 0.51Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Cucumber slices 15 0.02 0.04 0.03 0.03 0.03 0.03Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Pineapple juice 110 0.10 0.12 0.12 0.12 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Homo milk 210 0.18 0.21 0.23 0.22 0.18 0.21

COST





General Mills Cheerios 10 0.06 0.12 0.12 0.10 0.13 0.12SHS Cereal Loops 21 0.69 0.69 0.69 0.69 0.69 0.69Coffee rich 70 0.19 0.14 0.14 0.24 0.18 0.17Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Apple juice 100 0.22 0.18 0.17 0.21 0.23 0.10Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 35 0.21 0.21 0.31 0.14 0.94 0.21Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft Miracle Whip 5 0.03 0.03 0.03 0.03 0.02 0.03Banana 65 0.08 0.10 0.08 0.08 0.08 0.10Broccoli 60 0.08 0.20 0.24 0.13 0.26 0.26Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08DS rice, dry 55 1.69 1.69 1.69 1.69 1.69 1.69Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 195 0.09 0.16 0.10 0.10 0.19 0.19apple 125 0.22 0.41 0.27 0.36 0.55 0.36Campbell's tomato soup 200 0.30 0.28 0.31 0.42 0.38 0.35Cambrooke plain bagel 55 1.17 1.17 1.17 1.17 1.17 1.17Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 85 1.37 1.37 1.37 1.37 1.37 1.37Hunt's traditional spaghetti sauce 80 0.21 0.22 0.24 0.26 0.33 0.27Onion, raw 20 0.03 0.03 0.03 0.03 0.04 0.03Grapes 35 0.22 0.23 0.23 0.20 0.19 0.23Hashbrowns 55 0.10 0.11 0.11 0.13 0.08 0.07Ketchup 25 0.05 0.07 0.07 0.07 0.07 0.05honeydew 60 0.69 0.16 0.18 0.10 0.16 0.26canned pineaple chunks 45 0.15 0.25 0.24 0.21 0.23 0.21Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 110 6.34 6.34 6.34 6.34 6.34 6.34pear 105 0.34 0.35 0.34 0.32 0.32 0.34soft drink 110 0.04 0.04 0.03 0.11 0.07 0.04Chips, plain or bbq 10 0.06 0.11 0.11 0.11 0.11 0.15Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 25 0.11 0.11 0.08 0.11 0.10 0.14Okanagan sandwich slice 11 0.13 0.13 0.13 0.13 0.13 0.13green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03DS peanut butter 10 0.26 0.26 0.26 0.26 0.26 0.26Peaches, canned 135 0.42 0.60 0.76 0.66 0.90 0.66Pineapple juice 130 0.12 0.15 0.15 0.14 0.16 0.15Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Tomatoes, Cherry 25 0.16 0.19 0.19 0.15 0.16 0.17Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Aproten ditalini, dry 40 0.64 0.64 0.64 0.64 0.64 0.64Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Hunt's traditional spaghetti sauce 60 0.15 0.17 0.18 0.19 0.25 0.20Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47

COST





Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 20 0.52 0.52 0.52 0.52 0.52 0.52Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Carrots 36 0.05 0.16 0.07 0.06 0.05 0.06Apple juice 90 0.20 0.16 0.15 0.19 0.20 0.09Raisins 25 0.16 0.20 0.20 0.20 0.23 0.17Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 155 0.25 0.47 0.34 0.24 0.43 0.34V-8 Splash (apple medley/berry blend/tropical 120 0.18 0.20 0.22 0.25 0.25 0.29Strawberries 70 0.54 0.61 0.61 0.57 0.57 0.64Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 65 0.41 0.43 0.43 0.37 0.36 0.43V-8 Splash (apple medley/berry blend/tropical 145 0.21 0.24 0.27 0.31 0.31 0.34DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 30 0.30 0.40 0.40 0.23 0.20 0.26peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Cauliflower 35 0.15 0.05 0.05 0.05 0.13 0.19Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Apple juice 220 0.48 0.39 0.37 0.46 0.50 0.22Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 195 0.60 1.23 0.61 0.82 1.30 0.91Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03mango 100 0.26 0.60 0.60 0.44 1.03 0.42Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 60 0.04 0.13 0.13 0.05 0.10 0.12Tomato 35 0.11 0.14 0.14 0.05 0.15 0.08mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13pear 95 0.30 0.31 0.31 0.29 0.29 0.31Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11

COST





General Mills Cheerios 35 0.22 0.41 0.42 0.33 0.44 0.41Coffee rich 65 0.18 0.13 0.13 0.22 0.16 0.16Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Blueberries (fresh/frozen) 40 0.32 0.88 0.88 0.55 0.36 0.31Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft soft cream cheese 12 0.19 0.14 0.14 0.20 0.20 0.20Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Apple juice 130 0.29 0.23 0.22 0.27 0.29 0.13Broccoli 55 0.08 0.18 0.22 0.12 0.24 0.24Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10DS rice, dry 25 0.77 0.77 0.77 0.77 0.77 0.77White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 45 0.18 0.19 0.17 0.31 0.29 0.23Eggo reg waffle (homestyle) 39 0.34 0.31 0.31 0.34 0.34 0.40Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Orange 170 0.28 0.52 0.37 0.26 0.47 0.37Banana 90 0.10 0.14 0.12 0.12 0.11 0.14Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Campbell's cream of mushroom soup 150 0.28 0.29 0.24 0.47 0.24 0.45English muffin, plain 57 1.58 0.48 0.16 0.25 0.33 0.28Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Aprotein spaghetti (dry) 70 1.13 1.13 1.13 1.13 1.13 1.13Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 7 0.14 0.19 0.19 0.21 0.17 0.20garlic 5 0.01 0.02 0.02 0.01 0.02 0.02Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 20 0.05 0.05 0.06 0.06 0.06 0.04Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Grapes 25 0.16 0.16 0.16 0.14 0.14 0.16honeydew 35 0.40 0.09 0.11 0.06 0.09 0.15canned pineaple chunks 40 0.13 0.23 0.21 0.19 0.20 0.19Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 28 0.33 0.33 0.33 0.33 0.33 0.33Nectarine, fresh 175 0.90 0.96 0.96 0.90 0.77 0.90Chips, plain or bbq 20 0.11 0.22 0.22 0.22 0.22 0.30Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 25 0.11 0.11 0.08 0.11 0.10 0.14Okanagan sandwich slice 30 0.35 0.35 0.35 0.35 0.35 0.35green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Orville Redenbacher butter popcorn 12 0.06 0.09 0.18 0.14 0.18 0.14White bread (slice) 1.5 0.09 0.13 0.10 0.09 0.14 0.12Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberry Jam 10 0.05 0.06 0.06 0.07 0.06 0.07Nectarine, fresh 150 0.77 0.82 0.82 0.77 0.66 0.77Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Lettuce, Iceberg 55 0.04 0.12 0.12 0.04 0.09 0.11Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16

COST





Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Spaghetti, dry 40 0.04 0.07 0.07 0.09 0.09 0.09Aprotein spaghetti (dry) 0 0.00 0.00 0.00 0.00 0.00 0.00parmesan cheese 4 0.08 0.11 0.11 0.12 0.10 0.11Hunt's traditional spaghetti sauce 65 0.17 0.18 0.20 0.21 0.27 0.22Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Apple juice 105 0.23 0.19 0.18 0.22 0.24 0.10Kiwi 45 0.36 0.59 0.67 0.52 0.52 0.44Pineapple juice 100 0.09 0.11 0.11 0.11 0.12 0.11Kellogg's Froot Loops Cereal 20 0.15 0.22 0.18 0.19 0.22 0.19Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Banana 110 0.13 0.17 0.14 0.14 0.14 0.17White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Pineapple juice 150 0.13 0.17 0.17 0.16 0.18 0.17White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Lettuce, Iceberg 50 0.04 0.11 0.11 0.04 0.08 0.10Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 145 0.24 0.44 0.32 0.22 0.40 0.32Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08lemonade (from conc) 100 0.04 0.08 0.05 0.05 0.10 0.10V-8 Splash (apple medley/berry blend/tropical 100 0.15 0.17 0.18 0.21 0.21 0.24Grapes 100 0.64 0.66 0.66 0.57 0.55 0.66

COST





White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Cauliflower 20 0.09 0.03 0.03 0.03 0.07 0.11lemonade (from conc) 95 0.04 0.08 0.05 0.05 0.09 0.09Quaker chewy granola bar 14 0.14 0.15 0.19 0.17 0.26 0.17Aunt Jemima Original pancake (4") 2 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Pineapple juice 100 0.09 0.11 0.11 0.11 0.12 0.11Campbell's vegetarian veg soup 285 0.87 1.80 0.89 1.19 1.90 1.33White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03pear 95 0.30 0.31 0.31 0.29 0.29 0.31Macaroni, dry 35 0.04 0.06 0.06 0.08 0.08 0.08Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 10 0.06 0.05 0.06 0.07 0.04 0.05Apple juice 85 0.19 0.15 0.14 0.18 0.19 0.08mango 50 0.13 0.30 0.30 0.22 0.51 0.21

COST





General Mills Cheerios 10 0.06 0.12 0.12 0.10 0.13 0.12SHS Cereal Loops 21 0.69 0.69 0.69 0.69 0.69 0.69Coffee rich 60 0.17 0.12 0.12 0.20 0.15 0.15Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Kraft soft cream cheese 4 0.06 0.05 0.05 0.07 0.07 0.07Banana 45 0.05 0.07 0.06 0.06 0.06 0.07Broccoli 45 0.06 0.15 0.18 0.10 0.20 0.20Carrots 60 0.08 0.26 0.11 0.09 0.08 0.09DS rice, dry 45 1.39 1.39 1.39 1.39 1.39 1.39Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 90 0.36 0.38 0.34 0.61 0.58 0.45Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 175 0.08 0.15 0.09 0.09 0.17 0.17apple 75 0.13 0.25 0.16 0.21 0.33 0.21Campbell's tomato soup 122 0.18 0.17 0.19 0.26 0.23 0.21Cambrooke plain bagel 49 1.04 1.04 1.04 1.04 1.04 1.04margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 75 1.21 1.21 1.21 1.21 1.21 1.21Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 10 0.02 0.02 0.02 0.01 0.02 0.01Orange 50 0.08 0.15 0.11 0.08 0.14 0.11Hashbrowns 60 0.11 0.12 0.12 0.14 0.09 0.08Ketchup 25 0.05 0.07 0.07 0.07 0.07 0.05Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00DS Imitation Mac & Cheese 110 6.34 6.34 6.34 6.34 6.34 6.34pear 105 0.34 0.35 0.34 0.32 0.32 0.34soft drink 65 0.02 0.02 0.02 0.06 0.04 0.03Chips, plain or bbq 10 0.06 0.11 0.11 0.11 0.11 0.15Ener-G pizza shell 10" 70 4.02 4.02 4.02 4.02 4.02 4.02Prego pizza sauce 20 0.09 0.09 0.07 0.09 0.08 0.11Okanagan sandwich slice 12 0.14 0.14 0.14 0.14 0.14 0.14green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05DS peanut butter 0 0.00 0.00 0.00 0.00 0.00 0.00Peaches, canned 125 0.39 0.55 0.71 0.61 0.83 0.61Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Apple juice 80 0.18 0.14 0.14 0.17 0.18 0.08Tomatoes, Cherry 50 0.33 0.38 0.38 0.31 0.33 0.35Celery 65 0.10 0.18 0.18 0.18 0.24 0.10Kraft Italian/golden Blend dressing 10 0.05 0.07 0.07 0.08 0.08 0.08Aproten ditalini, dry 45 0.72 0.72 0.72 0.72 0.72 0.72Hunt's traditional spaghetti sauce 50 0.13 0.14 0.15 0.16 0.21 0.17Zucchini 50 0.11 0.15 0.16 0.11 0.14 0.18mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Kiwi 30 0.24 0.40 0.45 0.34 0.35 0.30

COST





Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 20 0.03 0.06 0.04 0.04 0.05 0.04Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Raisins 15 0.10 0.12 0.12 0.12 0.14 0.10Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 155 0.25 0.47 0.34 0.24 0.43 0.34V-8 Splash (apple medley/berry blend/tropical 120 0.18 0.20 0.22 0.25 0.25 0.29Strawberries 70 0.54 0.61 0.61 0.57 0.57 0.64Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Grapes 55 0.35 0.36 0.36 0.31 0.30 0.36V-8 Splash (apple medley/berry blend/tropical 120 0.18 0.20 0.22 0.25 0.25 0.29DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 25 0.25 0.33 0.33 0.19 0.16 0.22peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Cauliflower 35 0.15 0.05 0.05 0.05 0.13 0.19Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Apple juice 115 0.25 0.21 0.19 0.24 0.26 0.11Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 175 0.54 1.10 0.55 0.73 1.16 0.82Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03pear 150 0.48 0.49 0.49 0.46 0.46 0.49Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 60 0.04 0.13 0.13 0.05 0.10 0.12Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17

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General Mills Cheerios 35 0.22 0.41 0.42 0.33 0.44 0.41Coffee rich 50 0.14 0.10 0.10 0.17 0.13 0.12Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Ritz crackers, plain 12 0.10 0.15 0.13 0.14 0.11 0.13White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Avocado 20 0.12 0.12 0.18 0.08 0.54 0.12Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 165 0.36 0.29 0.28 0.34 0.37 0.16Broccoli 60 0.08 0.20 0.24 0.13 0.26 0.26Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Kikkoman soy sauce 6 0.04 0.05 0.05 0.04 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo reg waffle (homestyle) 50 0.44 0.40 0.40 0.44 0.44 0.51Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Orange 175 0.29 0.54 0.38 0.27 0.48 0.38Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Campbell's cream of mushroom soup 135 0.25 0.26 0.21 0.43 0.22 0.40English muffin, plain 57 1.58 0.48 0.16 0.25 0.33 0.28Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Aprotein spaghetti (dry) 65 1.05 1.05 1.05 1.05 1.05 1.05Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 4 0.08 0.11 0.11 0.12 0.10 0.11garlic 4 0.01 0.01 0.01 0.01 0.01 0.01Banana 110 0.13 0.17 0.14 0.14 0.14 0.17Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 20 0.05 0.05 0.06 0.06 0.06 0.04Minute Maid Fruit Punch (box) 1 0.00 0.00 0.00 0.00 0.00 0.00Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29Nectarine, fresh 170 0.87 0.93 0.93 0.87 0.74 0.87Chips, plain or bbq 20 0.11 0.22 0.22 0.22 0.22 0.30Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 25 0.11 0.11 0.08 0.11 0.10 0.14Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Orville Redenbacher butter popcorn 12 0.06 0.09 0.18 0.14 0.18 0.14Orange juice 145 0.28 0.36 0.30 0.23 0.23 0.28Nectarine, fresh 150 0.77 0.82 0.82 0.77 0.66 0.77Pineapple juice 100 0.09 0.11 0.11 0.11 0.12 0.11Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Lettuce, Iceberg 40 0.03 0.09 0.09 0.03 0.07 0.08Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Orange juice 110 0.21 0.27 0.23 0.17 0.17 0.21Spaghetti, dry 35 0.04 0.06 0.06 0.08 0.08 0.08parmesan cheese 4 0.08 0.11 0.11 0.12 0.10 0.11Hunt's traditional spaghetti sauce 60 0.15 0.17 0.18 0.19 0.25 0.20Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20

COST




INTAKEFood Amount (g) Store 1 Store 2 Store 3 Store 4 Store 5 Store 6Apple juice 100 0.22 0.18 0.17 0.21 0.23 0.10Kiwi 45 0.36 0.59 0.67 0.52 0.52 0.44Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Banana 100 0.12 0.16 0.13 0.13 0.13 0.15Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01Strawberry Jam 5 0.02 0.03 0.03 0.03 0.03 0.04Pineapple juice 105 0.09 0.12 0.12 0.11 0.13 0.12White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 35 0.05 0.10 0.08 0.07 0.08 0.08Apple juice 95 0.21 0.17 0.16 0.20 0.21 0.09White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Lettuce, Iceberg 30 0.02 0.07 0.07 0.02 0.05 0.06Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10Orville Redenbacher butter popcorn 10 0.05 0.07 0.15 0.12 0.15 0.11White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Orange 135 0.22 0.41 0.29 0.21 0.37 0.29Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06V-8 Splash (apple medley/berry blend/tropical 90 0.13 0.15 0.17 0.19 0.19 0.21Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30White rice, long grain (dry) 45 0.12 0.28 0.28 0.28 0.29 0.14Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 35 0.23 0.10 0.08 0.06 0.11 0.15Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16lemonade (from conc) 175 0.08 0.15 0.09 0.09 0.17 0.17Aunt Jemima Original pancake (4") 2 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16mango 50 0.13 0.30 0.30 0.22 0.51 0.21Pineapple juice 100 0.09 0.11 0.11 0.11 0.12 0.11Campbell's vegetarian veg soup 220 0.67 1.39 0.69 0.92 1.46 1.03White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04pear 130 0.42 0.43 0.43 0.40 0.40 0.43Macaroni, dry 35 0.04 0.06 0.06 0.08 0.08 0.08Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 10 0.06 0.05 0.06 0.07 0.04 0.05Apple juice 145 0.32 0.26 0.25 0.30 0.33 0.14

COST



Appendix C – Costed Menus – Adults 19-24 M low pheMg Phe per day: 290Kcal from Food: 1900


SHS Cereal Loops 28 0.93 0.93 0.93 0.93 0.93 0.93Banana 50 0.06 0.08 0.07 0.07 0.06 0.08Coffee rich 115 0.32 0.23 0.23 0.39 0.29 0.28Orange juice 175 0.34 0.43 0.36 0.28 0.28 0.34Apple juice 250 0.55 0.45 0.42 0.52 0.56 0.24Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 32 0.19 0.19 0.29 0.13 0.86 0.19Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Apple juice 145 0.32 0.26 0.25 0.30 0.33 0.14Broccoli 35 0.05 0.12 0.14 0.08 0.15 0.15Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Cauliflower 35 0.15 0.05 0.05 0.05 0.13 0.19DS rice, dry 100 3.08 3.08 3.08 3.08 3.08 3.08Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Loprofin crackers 36 1.37 1.37 1.37 1.37 1.37 1.37Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured syrup 50 0.10 0.21 0.19 0.24 0.16 0.16Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16lemonade (from conc) 180 0.08 0.15 0.09 0.10 0.17 0.17apple 180 0.31 0.59 0.39 0.51 0.79 0.51Campbell's tomato soup 225 0.34 0.31 0.35 0.47 0.43 0.39Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08DS peanut butter 35 0.91 0.91 0.91 0.91 0.91 0.91Orange 145 0.24 0.44 0.32 0.22 0.40 0.32Aprotein spaghetti (dry) 90 1.45 1.45 1.45 1.45 1.45 1.45Hunt's traditional spaghetti sauce 85 0.22 0.24 0.26 0.27 0.35 0.29Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02garlic 2 0.00 0.01 0.01 0.01 0.01 0.01Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Grapes 45 0.29 0.30 0.30 0.26 0.25 0.30LoProfin chocolate wafers 40 1.34 1.34 1.34 1.34 1.34 1.34Hashbrowns 65 0.12 0.13 0.13 0.15 0.10 0.09Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Rice Dream, vanilla 240 0.60 0.91 0.91 0.76 0.89 0.81Cucumber slices 50 0.07 0.15 0.11 0.10 0.12 0.11Kraft Italian/golden Blend dressing 40 0.21 0.29 0.29 0.33 0.34 0.34DS Imitation Mac & Cheese 170 9.80 9.80 9.80 9.80 9.80 9.80Lo Pro Kingsmill bread (slice) 1 0.37 0.37 0.37 0.37 0.37 0.37Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08soft drink 240 0.09 0.09 0.07 0.24 0.16 0.09pear 115 0.37 0.38 0.38 0.35 0.35 0.38honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 60 0.19 0.34 0.32 0.28 0.30 0.28Ener-G pizza shell 10" 126 7.23 7.23 7.23 7.23 7.23 7.23Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 10 0.04 0.07 0.07 0.07 0.06 0.07Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Cambrooke Munchy Bites (apple/caramel) 17 0.85 0.85 0.85 0.85 0.85 0.85

COST





Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Phe-free margarine * 20 0.15 0.16 0.16 0.15 0.18 0.12Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Peaches, canned 145 0.46 0.64 0.82 0.71 0.96 0.71Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Chicken Nuggets - home made (per piece) 6 0.80 1.39 1.17 1.07 1.42 1.10Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Ocean Spray cranberry juice cocktail 240 0.35 0.44 0.44 0.51 0.22 0.67Tomatoes, Cherry 45 0.30 0.35 0.35 0.28 0.29 0.31Celery 55 0.08 0.16 0.16 0.16 0.21 0.08Kraft Italian/golden Blend dressing 40 0.21 0.29 0.29 0.33 0.34 0.34Aproten ditalini, dry 45 0.72 0.72 0.72 0.72 0.72 0.72Cambrooke shake n cheese 3 0.26 0.26 0.26 0.26 0.26 0.26Phe-free margarine * 25 0.19 0.20 0.20 0.19 0.22 0.15Zucchini 45 0.10 0.14 0.15 0.10 0.13 0.16mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Kiwi 45 0.36 0.59 0.67 0.52 0.52 0.44Ocean Spray cranberry juice cocktail 255 0.37 0.47 0.47 0.54 0.23 0.71Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Coffee rich 55 0.15 0.11 0.11 0.19 0.14 0.14Apple juice 220 0.48 0.39 0.37 0.46 0.50 0.22Pineapple juice 215 0.19 0.24 0.24 0.23 0.26 0.24Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 12 0.31 0.31 0.31 0.31 0.31 0.31Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Phe-free margarine * 30 0.23 0.24 0.24 0.23 0.26 0.18Apple juice 240 0.53 0.43 0.41 0.50 0.54 0.23Cucumber slices 55 0.08 0.16 0.12 0.11 0.13 0.12Kraft Italian/golden Blend dressing 30 0.16 0.21 0.21 0.25 0.25 0.25Kool-Aid, any flavour 220 0.05 0.05 0.05 0.06 0.04 0.05Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Kraft Miracle Whip 10 0.06 0.05 0.06 0.07 0.04 0.05Carrots 60 0.08 0.26 0.11 0.09 0.08 0.09Apple juice 220 0.48 0.39 0.37 0.46 0.50 0.22Dried cranberries (eg Craisins) 35 0.70 0.65 0.51 0.70 0.70 0.65Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured syrup 25 0.05 0.10 0.09 0.12 0.08 0.08

COST





Phe-free margarine * 35 0.27 0.28 0.28 0.27 0.31 0.21Strawberries 75 0.57 0.65 0.65 0.61 0.62 0.69lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11Banana 120 0.14 0.19 0.16 0.16 0.15 0.18Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05lemonade (from conc) 240 0.11 0.20 0.12 0.13 0.23 0.23Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 175 0.26 0.30 0.32 0.37 0.37 0.42DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23White rice, long grain (dry) 20 0.06 0.12 0.12 0.12 0.13 0.06Phe-free margarine * 30 0.23 0.24 0.24 0.23 0.26 0.18Kikkoman teriyaki sauce 10 0.06 0.08 0.08 0.12 0.10 0.09Peas, snow 15 0.15 0.20 0.20 0.12 0.10 0.13peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09apple 100 0.17 0.33 0.22 0.28 0.44 0.28Kool-Aid, any flavour 245 0.06 0.06 0.06 0.06 0.04 0.06Unimix pancakes (per pancake) 2 0.59 0.59 0.59 0.59 0.59 0.59Maple-flavoured Syrup 30 0.06 0.13 0.11 0.15 0.10 0.10Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange 165 0.27 0.50 0.36 0.25 0.45 0.36Pineapple juice 200 0.18 0.22 0.22 0.22 0.24 0.22Campbell's vegetarian veg soup 170 0.52 1.07 0.53 0.71 1.13 0.79Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Apple juice 100 0.22 0.18 0.17 0.21 0.23 0.10pear 140 0.45 0.46 0.46 0.43 0.43 0.46Snapple flavoured Iced Tea, all flavours 200 0.52 0.55 0.55 0.38 0.53 0.38Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 45 0.03 0.10 0.10 0.04 0.07 0.09Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Cucumber slices 15 0.02 0.04 0.03 0.03 0.03 0.03Kraft Italian/golden Blend dressing 40 0.21 0.29 0.29 0.33 0.34 0.34Apple juice 195 0.43 0.35 0.33 0.41 0.44 0.19Pineapple juice 200 0.18 0.22 0.22 0.22 0.24 0.22mango 80 0.20 0.48 0.48 0.35 0.82 0.33

COST





General Mills Cheerios 45 0.28 0.53 0.54 0.43 0.57 0.53Coffee rich 112 0.31 0.22 0.22 0.38 0.28 0.28Orange juice 200 0.39 0.50 0.41 0.32 0.32 0.39Blueberries (fresh/frozen) 45 0.36 0.99 0.99 0.62 0.40 0.35Ritz crackers, plain 30 0.24 0.38 0.33 0.35 0.27 0.33Apple juice 140 0.31 0.25 0.24 0.29 0.32 0.14Pita bread, white, 6 1/2 " diameter 60 0.30 0.26 0.26 0.62 0.33 0.50Avocado 36 0.21 0.21 0.32 0.15 0.97 0.21Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 55 0.17 0.22 0.22 0.08 0.23 0.12Kraft soft cream cheese 35 0.56 0.42 0.42 0.57 0.60 0.59Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08Cauliflower 45 0.19 0.07 0.07 0.07 0.17 0.25DS rice, dry 45 1.39 1.39 1.39 1.39 1.39 1.39White rice, long grain (dry) 75 0.21 0.47 0.47 0.47 0.49 0.24Kikkoman soy sauce 10 0.07 0.08 0.09 0.07 0.08 0.08Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Eggo reg waffle (homestyle) 78 0.68 0.62 0.62 0.68 0.68 0.80Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange 190 0.31 0.58 0.41 0.29 0.52 0.41Nabisco Crispers 25 0.29 0.37 0.37 0.36 0.36 0.41Campbell's cream of mushroom soup 260 0.49 0.50 0.41 0.82 0.42 0.77White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Banana 115 0.13 0.18 0.15 0.15 0.14 0.17Chips, plain or bbq 35 0.19 0.38 0.38 0.38 0.38 0.53Spaghetti, dry 60 0.07 0.11 0.11 0.13 0.13 0.13Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 10 0.02 0.02 0.02 0.01 0.02 0.01garlic 4 0.01 0.01 0.01 0.01 0.01 0.01lemonade (from conc) 185 0.08 0.16 0.09 0.10 0.18 0.18LoProfin chocolate wafers 41 1.37 1.37 1.37 1.37 1.37 1.37Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 25 0.06 0.06 0.07 0.07 0.07 0.05Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Rice Dream, vanilla 120 0.30 0.46 0.46 0.38 0.44 0.41Chips Ahoy choc chip minis 28 0.37 0.37 0.37 0.37 0.37 0.37English muffin, plain 57 1.58 0.48 0.16 0.25 0.33 0.28Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 25 0.10 0.20 0.11 0.09 0.22 0.14Watermelon, 1" slice 964 1.93 1.89 1.89 1.04 3.36 1.47soft drink 210 0.08 0.08 0.06 0.21 0.14 0.08Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Old El Paso soft taco tortilla 50 0.46 0.61 0.61 0.61 0.65 0.48Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44green pepper 20 0.04 0.06 0.07 0.05 0.09 0.07mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10Nectarine, fresh 170 0.87 0.93 0.93 0.87 0.74 0.87Orville Redenbacher butter popcorn 14 0.07 0.10 0.20 0.16 0.21 0.16White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Nectarine, fresh 200 1.02 1.10 1.10 1.02 0.88 1.02Orange juice 250 0.49 0.62 0.51 0.40 0.40 0.48

COST





Kiwi 75 0.60 0.99 1.11 0.86 0.86 0.74Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 30 0.06 0.08 0.08 0.09 0.08 0.06Lettuce, Iceberg 50 0.04 0.11 0.11 0.04 0.08 0.10Tomato 65 0.20 0.26 0.26 0.10 0.27 0.14mushroom 45 0.19 0.30 0.30 0.30 0.27 0.30Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Orange juice 210 0.41 0.52 0.43 0.33 0.33 0.41Ritz crackers, plain 42 0.34 0.53 0.47 0.49 0.37 0.47Spaghetti, dry 60 0.07 0.11 0.11 0.13 0.13 0.13parmesan cheese 7 0.14 0.19 0.19 0.21 0.17 0.20Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Zucchini 45 0.10 0.14 0.15 0.10 0.13 0.16mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Kellogg's Froot Loops Cereal 25 0.19 0.27 0.22 0.24 0.27 0.23Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Banana 125 0.15 0.20 0.16 0.16 0.16 0.19Pineapple juice 220 0.20 0.25 0.25 0.24 0.27 0.25White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11DS peanut butter 15 0.39 0.39 0.39 0.39 0.39 0.39Pita bread, white, 6 1/2 " diameter 60 0.30 0.26 0.26 0.62 0.33 0.50Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Campbell's cream of broccoli soup 165 0.56 0.81 0.81 0.87 1.45 0.87Kool-Aid, any flavour 260 0.06 0.06 0.06 0.07 0.04 0.06White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Kraft Miracle Whip 15 0.09 0.08 0.09 0.10 0.06 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Carrots 45 0.06 0.20 0.08 0.07 0.06 0.07Orville Redenbacher butter popcorn 30 0.15 0.22 0.44 0.35 0.45 0.34Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Pineapple juice 230 0.20 0.26 0.26 0.25 0.28 0.26

COST





White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured syrup 30 0.06 0.13 0.11 0.15 0.10 0.10Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberries 65 0.50 0.56 0.56 0.53 0.53 0.59Pineapple juice 240 0.21 0.27 0.27 0.26 0.29 0.27Nabisco Premium Saltine Crackers 18 0.10 0.11 0.11 0.13 0.10 0.06Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Pineapple juice 250 0.22 0.28 0.28 0.27 0.30 0.28Grapes 150 0.95 0.99 0.99 0.86 0.82 0.99White rice, long grain (dry) 70 0.19 0.43 0.43 0.43 0.46 0.22Kikkoman teriyaki sauce 25 0.15 0.20 0.20 0.29 0.26 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Peas, snow 30 0.30 0.40 0.40 0.23 0.20 0.26Broccoli 35 0.05 0.12 0.14 0.08 0.15 0.15Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16lemonade (from conc) 250 0.11 0.21 0.13 0.13 0.24 0.24V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 100 0.15 0.17 0.18 0.21 0.21 0.24Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 3 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 25 0.20 0.55 0.55 0.34 0.22 0.20Orange juice 170 0.33 0.42 0.35 0.27 0.27 0.33Pineapple juice 180 0.16 0.20 0.20 0.20 0.22 0.20mango 145 0.37 0.87 0.87 0.64 1.49 0.60Campbell's vegetarian veg soup 265 0.81 1.67 0.83 1.11 1.76 1.24White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 30 0.12 0.24 0.13 0.11 0.26 0.16Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Macaroni, dry 65 0.07 0.11 0.11 0.14 0.14 0.14Zucchini 35 0.07 0.11 0.11 0.08 0.10 0.12peppers, Bell, any colour 35 0.23 0.10 0.08 0.06 0.11 0.15Green onion 15 0.08 0.07 0.07 0.06 0.02 0.08Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05mustard 25 0.07 0.07 0.07 0.10 0.08 0.09Kraft Miracle Whip 35 0.20 0.18 0.22 0.24 0.15 0.19Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12pear 175 0.56 0.58 0.57 0.54 0.54 0.57

COST



25-75+ M low pheMg Phe per day: 290Kcal from Food: 1215


General Mills Cheerios 13 0.08 0.15 0.16 0.12 0.16 0.15SHS Cereal Loops 14 0.46 0.46 0.46 0.46 0.46 0.46Coffee rich 57 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 115 0.22 0.29 0.24 0.18 0.18 0.22Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Kraft Miracle Whip 15 0.09 0.08 0.09 0.10 0.06 0.08Banana 110 0.13 0.17 0.14 0.14 0.14 0.17Broccoli 40 0.06 0.13 0.16 0.09 0.18 0.18Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Cauliflower 40 0.17 0.06 0.06 0.06 0.15 0.22DS rice, dry 75 2.31 2.31 2.31 2.31 2.31 2.31Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 21 0.08 0.09 0.09 0.09 0.08 0.09Maple-flavoured Syrup 55 0.11 0.23 0.20 0.27 0.18 0.18lemonade (from conc) 150 0.07 0.13 0.08 0.08 0.14 0.14Orange 125 0.21 0.38 0.27 0.19 0.34 0.27Campbell's cream of mushroom soup 135 0.25 0.26 0.21 0.43 0.22 0.40Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Kingsmill choc chip cookie 10 0.30 0.30 0.30 0.30 0.30 0.30Aprotein spaghetti (dry) 70 1.13 1.13 1.13 1.13 1.13 1.13Hunt's traditional spaghetti sauce 100 0.26 0.28 0.30 0.32 0.41 0.34Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 65 0.41 0.43 0.43 0.37 0.36 0.43Loprofin crackers 18 0.68 0.68 0.68 0.68 0.68 0.68Hashbrowns 75 0.13 0.15 0.15 0.17 0.11 0.10Ketchup 30 0.06 0.08 0.08 0.09 0.08 0.06Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Cambrooke Munchy Bites (apple/caramel) 26 1.30 1.30 1.30 1.30 1.30 1.30DS Imitation Mac & Cheese 132 7.61 7.61 7.61 7.61 7.61 7.61soft drink 235 0.09 0.09 0.07 0.23 0.16 0.09Nectarine, fresh 175 0.90 0.96 0.96 0.90 0.77 0.90Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 15 0.06 0.10 0.10 0.10 0.09 0.10honeydew 40 0.46 0.10 0.12 0.07 0.10 0.17canned pineaple chunks 40 0.13 0.23 0.21 0.19 0.20 0.19Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Peaches, canned 135 0.42 0.60 0.76 0.66 0.90 0.66Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13Chicken Nuggets - home made (per piece) 5 0.67 1.16 0.97 0.89 1.19 0.91Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Orange juice 125 0.24 0.31 0.26 0.20 0.20 0.24Tomatoes, Cherry 45 0.30 0.35 0.35 0.28 0.29 0.31Celery 50 0.08 0.14 0.14 0.14 0.19 0.08Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Aproten ditalini, dry 40 0.64 0.64 0.64 0.64 0.64 0.64Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Zucchini 65 0.14 0.20 0.21 0.14 0.18 0.23mushroom 50 0.21 0.33 0.33 0.33 0.30 0.33Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49

COST



25-75+ M low phe - continuedMg Phe per day: 290Kcal from Food: 1215


Kellogg's Froot Loops Cereal 15 0.11 0.16 0.13 0.14 0.16 0.14Coffee rich 45 0.13 0.09 0.09 0.15 0.11 0.11Banana 80 0.09 0.13 0.10 0.10 0.10 0.12Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 12 0.31 0.31 0.31 0.31 0.31 0.31Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Cucumber slices 36 0.05 0.10 0.08 0.07 0.08 0.08Kool-Aid, any flavour 105 0.02 0.03 0.02 0.03 0.02 0.03Raisins 35 0.22 0.28 0.28 0.28 0.33 0.23Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Kraft Miracle Whip 5 0.03 0.03 0.03 0.03 0.02 0.03Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Carrots 30 0.04 0.13 0.05 0.05 0.04 0.05Apple juice 95 0.21 0.17 0.16 0.20 0.21 0.09Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Kingsmill Unimix baking mix 3 0.03 0.03 0.03 0.03 0.03 0.03Vanilla extract 3 0.02 0.02 0.04 0.02 0.03 0.04Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberries 80 0.61 0.69 0.69 0.65 0.66 0.73Orange 170 0.28 0.52 0.37 0.26 0.47 0.37Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 145 0.21 0.24 0.27 0.31 0.31 0.34Grapes 100 0.64 0.66 0.66 0.57 0.55 0.66DS rice, dry 30 0.92 0.92 0.92 0.92 0.92 0.92White rice, long grain (dry) 15 0.04 0.09 0.09 0.09 0.10 0.05Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 40 0.17 0.06 0.06 0.06 0.15 0.22Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05apple 120 0.21 0.39 0.26 0.34 0.53 0.34Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Blueberries (fresh/frozen) 30 0.24 0.66 0.66 0.41 0.27 0.23Orange juice 165 0.32 0.41 0.34 0.26 0.26 0.32Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 240 0.74 1.51 0.75 1.01 1.60 1.12Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05mango 100 0.26 0.60 0.60 0.44 1.03 0.42Low protein quiche (per piece) 2 0.63 0.66 0.67 0.62 0.66 0.68Lettuce, Iceberg 29 0.02 0.06 0.06 0.02 0.05 0.06Tomato 40 0.12 0.16 0.16 0.06 0.17 0.09mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13pear 90 0.29 0.30 0.30 0.28 0.28 0.30Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29

COST



25-75+ M high pheMg Phe per day: 1200Kcal from Food: 1215


General Mills Cheerios 45 0.28 0.53 0.54 0.43 0.57 0.53Blueberries (fresh/frozen) 40 0.32 0.88 0.88 0.55 0.36 0.31Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 135 0.26 0.33 0.28 0.21 0.21 0.26Ritz crackers, plain 36 0.29 0.45 0.40 0.42 0.32 0.40Pita bread, white, 6 1/2 " diameter 60 0.30 0.26 0.26 0.62 0.33 0.50Avocado 36 0.21 0.21 0.32 0.15 0.97 0.21Lettuce, Iceberg 25 0.02 0.05 0.06 0.02 0.04 0.05Tomato 55 0.17 0.22 0.22 0.08 0.23 0.12Kraft soft cream cheese 30 0.48 0.36 0.36 0.49 0.51 0.50Broccoli 45 0.06 0.15 0.18 0.10 0.20 0.20Carrots 45 0.06 0.20 0.08 0.07 0.06 0.07Cauliflower 55 0.24 0.08 0.08 0.08 0.20 0.30White rice, long grain (dry) 85 0.23 0.53 0.53 0.53 0.55 0.27Kikkoman soy sauce 9 0.06 0.07 0.08 0.07 0.07 0.07Eggo reg waffle (homestyle) 78 0.68 0.62 0.62 0.68 0.68 0.80Maple-flavoured Syrup 25 0.05 0.10 0.09 0.12 0.08 0.08Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Orange 140 0.23 0.43 0.31 0.21 0.39 0.31Nabisco Crispers 25 0.29 0.37 0.37 0.36 0.36 0.41Campbell's cream of mushroom soup 295 0.56 0.57 0.46 0.93 0.48 0.88White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Spaghetti, dry 60 0.07 0.11 0.11 0.13 0.13 0.13Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 10 0.02 0.02 0.02 0.01 0.02 0.01garlic 3 0.01 0.01 0.01 0.01 0.01 0.01lemonade (from conc) 130 0.06 0.11 0.07 0.07 0.12 0.12Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 15 0.04 0.04 0.04 0.04 0.04 0.03Minute Maid Fruit Punch (box) 127 0.19 0.18 0.18 0.29 0.51 0.27Nectarine, fresh 175 0.90 0.96 0.96 0.90 0.77 0.90Nabisco Premium Saltine Crackers 21 0.11 0.13 0.13 0.15 0.12 0.07English muffin, plain 57 1.58 0.48 0.16 0.25 0.33 0.28Okanagan sandwich slice 40 0.47 0.47 0.47 0.47 0.47 0.47watermelon, chunks 70 0.25 0.14 0.14 0.08 0.77 0.11honeydew 15 0.17 0.04 0.05 0.03 0.04 0.06canned pineaple chunks 15 0.05 0.08 0.08 0.07 0.08 0.07cantaloupe, cubes 70 0.11 0.11 0.11 0.09 0.11 0.17Grapefruit 35 0.13 0.10 0.10 0.08 0.17 0.08Orville Redenbacher butter popcorn 20 0.10 0.14 0.29 0.23 0.30 0.23Old El Paso soft taco tortilla 70 0.64 0.85 0.85 0.86 0.91 0.68Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 37 0.43 0.43 0.43 0.43 0.43 0.43green pepper 25 0.05 0.08 0.08 0.06 0.11 0.09mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13White bread (slice) 3 0.18 0.27 0.20 0.17 0.28 0.24Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Nectarine, fresh 140 0.72 0.77 0.77 0.72 0.61 0.72Peaches, canned 122 0.38 0.54 0.69 0.60 0.81 0.60Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Spinach 100 0.40 0.39 0.47 0.41 0.60 0.50Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05mushroom 50 0.21 0.33 0.33 0.33 0.30 0.33Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Orange juice 110 0.21 0.27 0.23 0.17 0.17 0.21Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Spaghetti, dry 55 0.06 0.10 0.10 0.12 0.12 0.12parmesan cheese 7 0.14 0.19 0.19 0.21 0.17 0.20

COST



25-75+ M high phe - continuedMg Phe per day: 1200Kcal from Food: 1215


Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14mushroom 40 0.17 0.26 0.26 0.26 0.24 0.26Kiwi 50 0.40 0.66 0.74 0.57 0.58 0.49Kellogg's Froot Loops Cereal 25 0.19 0.27 0.22 0.24 0.27 0.23Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Banana 120 0.14 0.19 0.16 0.16 0.15 0.18Pineapple juice 230 0.20 0.26 0.26 0.25 0.28 0.26Bagel, plain 54 2.19 0.58 0.57 0.35 0.42 0.50Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Campbell's cream of broccoli soup 125 0.42 0.61 0.61 0.66 1.10 0.66Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kraft Miracle Whip 5 0.03 0.03 0.03 0.03 0.02 0.03Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Lettuce, Iceberg 75 0.06 0.16 0.17 0.06 0.12 0.15Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 30 0.12 0.20 0.20 0.20 0.18 0.20Cucumber slices 20 0.03 0.06 0.04 0.04 0.05 0.04Kraft Italian/golden Blend dressing 25 0.13 0.18 0.18 0.20 0.21 0.21Nabisco Cheese Nips 15 0.15 0.17 0.17 0.13 0.15 0.15Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13White bread (slice) 3 0.18 0.27 0.20 0.17 0.28 0.24Coffee rich 52 0.14 0.10 0.10 0.18 0.13 0.13Kingsmill Unimix baking mix 5 0.04 0.04 0.04 0.04 0.04 0.04Vanilla extract 5 0.04 0.04 0.06 0.03 0.05 0.06Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Strawberries 20 0.15 0.17 0.17 0.16 0.16 0.18Nabisco Premium Saltine Crackers 15 0.08 0.09 0.09 0.11 0.08 0.05Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Pizza burger mix (1 serving = 1/8 cup) 2.5 0.66 0.73 0.71 0.75 0.77 0.78White bread (slice) 2.5 0.15 0.22 0.17 0.14 0.24 0.20Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08Orange 85 0.14 0.26 0.19 0.13 0.23 0.19Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01White rice, long grain (dry) 60 0.17 0.37 0.37 0.37 0.39 0.19Kikkoman teriyaki sauce 15 0.09 0.12 0.12 0.18 0.16 0.13Peas, snow 50 0.49 0.66 0.66 0.38 0.33 0.44Cauliflower 65 0.28 0.10 0.10 0.10 0.24 0.36Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 3 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Pineapple juice 115 0.10 0.13 0.13 0.13 0.14 0.13Campbell's vegetarian veg soup 260 0.80 1.64 0.81 1.09 1.73 1.21White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Lettuce, Iceberg 25 0.02 0.05 0.06 0.02 0.04 0.05Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03pear 130 0.42 0.43 0.43 0.40 0.40 0.43Macaroni, dry 60 0.07 0.11 0.11 0.13 0.13 0.13Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 25 0.14 0.13 0.16 0.17 0.10 0.14parmesan cheese 5 0.10 0.14 0.14 0.15 0.12 0.14mango 100 0.26 0.60 0.60 0.44 1.03 0.42

COST





General Mills Cheerios 5 0.03 0.06 0.06 0.05 0.06 0.06SHS Cereal Loops 20 0.66 0.66 0.66 0.66 0.66 0.66Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93Apple juice 135 0.30 0.24 0.23 0.28 0.30 0.13Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Lettuce, Iceberg 10 0.01 0.02 0.02 0.01 0.02 0.02Kraft Miracle Whip 30 0.17 0.15 0.19 0.21 0.13 0.16Banana 70 0.08 0.11 0.09 0.09 0.09 0.11Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08DS rice, dry 65 2.00 2.00 2.00 2.00 2.00 2.00Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo mini waffles (homestyle) 18 0.07 0.07 0.07 0.08 0.07 0.07Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 200 0.09 0.17 0.10 0.11 0.19 0.19apple 100 0.17 0.33 0.22 0.28 0.44 0.28Campbell's tomato soup 245 0.37 0.34 0.38 0.51 0.47 0.43Cambrooke plain bagel 98 2.08 2.08 2.08 2.08 2.08 2.08Kingsmill choc chip cookie 15 0.45 0.45 0.45 0.45 0.45 0.45Aprotein spaghetti (dry) 56 0.90 0.90 0.90 0.90 0.90 0.90Hunt's traditional spaghetti sauce 100 0.26 0.28 0.30 0.32 0.41 0.34Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02Grapes 50 0.32 0.33 0.33 0.29 0.27 0.33Loprofin crackers 31 1.18 1.18 1.18 1.18 1.18 1.18Hashbrowns 50 0.09 0.10 0.10 0.11 0.07 0.07Ketchup 30 0.06 0.08 0.08 0.09 0.08 0.06honeydew 50 0.57 0.13 0.15 0.09 0.13 0.21canned pineaple chunks 50 0.16 0.28 0.27 0.23 0.25 0.23Cambrooke Munchy Bites (apple/caramel) 20 1.00 1.00 1.00 1.00 1.00 1.00Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53DS Imitation Mac & Cheese 132 7.61 7.61 7.61 7.61 7.61 7.61soft drink 170 0.06 0.06 0.05 0.17 0.11 0.07pear 135 0.43 0.44 0.44 0.41 0.41 0.44Ener-G pizza shell 10" 84 4.82 4.82 4.82 4.82 4.82 4.82Prego pizza sauce 25 0.11 0.11 0.08 0.11 0.10 0.14Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 5 0.02 0.03 0.03 0.03 0.03 0.03LoProfin chocolate wafers 16 0.54 0.54 0.54 0.54 0.54 0.54Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Strawberry Jam 20 0.10 0.12 0.12 0.13 0.13 0.15Peaches, canned 120 0.38 0.53 0.68 0.59 0.80 0.59Pineapple juice 155 0.14 0.17 0.17 0.17 0.19 0.17Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04Tomatoes, Cherry 20 0.13 0.15 0.15 0.12 0.13 0.14Celery 45 0.07 0.13 0.13 0.13 0.17 0.07Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Aproten ditalini, dry 25 0.40 0.40 0.40 0.40 0.40 0.40Cambrooke shake n cheese 6 0.53 0.53 0.53 0.53 0.53 0.53Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Zucchini 35 0.07 0.11 0.11 0.08 0.10 0.12mushroom 40 0.17 0.26 0.26 0.26 0.24 0.26

COST





Apple juice 180 0.40 0.32 0.30 0.38 0.41 0.18Kiwi 48 0.38 0.63 0.71 0.55 0.55 0.47Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 40 0.11 0.08 0.08 0.14 0.10 0.10Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Apple juice 185 0.41 0.33 0.31 0.39 0.42 0.18Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 12 0.31 0.31 0.31 0.31 0.31 0.31Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Cucumber slices 30 0.04 0.09 0.07 0.06 0.07 0.07Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Kool-Aid, any flavour 160 0.04 0.04 0.04 0.04 0.03 0.04Mushroom burger - home made patty 0.75 0.16 0.20 0.20 0.20 0.19 0.20Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Kraft Miracle Whip 10 0.06 0.05 0.06 0.07 0.04 0.05Carrots 30 0.04 0.13 0.05 0.05 0.04 0.05Apple juice 220 0.48 0.39 0.37 0.46 0.50 0.22Raisins 20 0.13 0.16 0.16 0.16 0.19 0.13Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Strawberries 70 0.54 0.61 0.61 0.57 0.57 0.64Orange 180 0.30 0.55 0.39 0.27 0.50 0.39Kool-Aid, any flavour 150 0.03 0.04 0.03 0.04 0.03 0.04Pizza burger mix (1 serving = 1/8 cup) 1.5 0.39 0.44 0.43 0.45 0.46 0.47Kingsmill Unimix home made bread (slice) 1.5 0.34 0.35 0.34 0.35 0.35 0.35Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06lemonade (from conc) 210 0.09 0.18 0.11 0.11 0.20 0.20apple 180 0.31 0.59 0.39 0.51 0.79 0.51DS rice, dry 35 1.08 1.08 1.08 1.08 1.08 1.08Kikkoman teriyaki sauce 7 0.04 0.06 0.06 0.08 0.07 0.06Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Peas, snow 35 0.35 0.46 0.46 0.27 0.23 0.31peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Orange juice 150 0.29 0.37 0.31 0.24 0.24 0.29Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 150 0.46 0.95 0.47 0.63 1.00 0.70Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Apple juice 175 0.38 0.31 0.30 0.37 0.39 0.17mango 90 0.23 0.54 0.54 0.40 0.93 0.37Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 29 0.02 0.06 0.06 0.02 0.05 0.06Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13apple 105 0.18 0.34 0.23 0.30 0.46 0.30Pineapple juice 150 0.13 0.17 0.17 0.16 0.18 0.17

COST





General Mills Cheerios 30 0.19 0.35 0.36 0.29 0.38 0.35Coffee rich 70 0.19 0.14 0.14 0.24 0.18 0.17Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Blueberries (fresh/frozen) 25 0.20 0.55 0.55 0.34 0.22 0.20Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Apple juice 150 0.33 0.27 0.25 0.31 0.34 0.15White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Margarine, regular 20 0.08 0.16 0.09 0.07 0.18 0.11Apple juice 120 0.26 0.21 0.20 0.25 0.27 0.12Broccoli 40 0.06 0.13 0.16 0.09 0.18 0.18Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Hunts Juicy Jels 99 0.39 0.42 0.38 0.67 0.64 0.50Eggo reg waffle (homestyle) 55 0.48 0.44 0.44 0.48 0.48 0.56Maple-flavoured Syrup 20 0.04 0.08 0.07 0.10 0.07 0.07Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03lemonade (from conc) 150 0.07 0.13 0.08 0.08 0.14 0.14Nabisco Crispers 10 0.12 0.15 0.15 0.14 0.14 0.16Orange 110 0.18 0.34 0.24 0.17 0.30 0.24Campbell's tomato soup 200 0.30 0.28 0.31 0.42 0.38 0.35White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Chips Ahoy Choc Chip cookies 33 0.25 0.38 0.35 0.38 0.21 0.36Aprotein spaghetti (dry) 70 1.13 1.13 1.13 1.13 1.13 1.13Hunt's traditional spaghetti sauce 75 0.19 0.21 0.23 0.24 0.31 0.25Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 6 0.12 0.17 0.17 0.18 0.14 0.17garlic 5 0.01 0.02 0.02 0.01 0.02 0.02Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Quaker Instant oatmeal cereal, reg, dry 21 0.03 0.09 0.08 0.03 0.05 0.08Brown sugar, packed 10 0.03 0.02 0.03 0.03 0.03 0.02pear 105 0.34 0.35 0.34 0.32 0.32 0.34Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Chips, plain or bbq 15 0.08 0.16 0.16 0.16 0.16 0.23Nabisco Premium Saltine Crackers 24 0.13 0.15 0.15 0.18 0.13 0.08Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29Grapes 40 0.25 0.26 0.26 0.23 0.22 0.26honeydew 30 0.34 0.08 0.09 0.05 0.08 0.13canned pineaple chunks 50 0.16 0.28 0.27 0.23 0.25 0.23Orville Redenbacher butter popcorn 16 0.08 0.12 0.23 0.19 0.24 0.18Rice Dream, vanilla 175 0.44 0.66 0.66 0.55 0.65 0.59Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 32 0.14 0.14 0.11 0.14 0.13 0.18Okanagan sandwich slice 38 0.44 0.44 0.44 0.44 0.44 0.44green pepper 15 0.03 0.05 0.05 0.04 0.07 0.05mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Wise Onion Rings 14 0.93 0.93 0.93 0.93 0.93 0.93soft drink 145 0.05 0.05 0.04 0.14 0.10 0.06White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Nectarine, fresh 175 0.90 0.96 0.96 0.90 0.77 0.90Orange juice 250 0.49 0.62 0.51 0.40 0.40 0.48Kiwi 75 0.60 0.99 1.11 0.86 0.86 0.74Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 20 0.04 0.05 0.05 0.06 0.05 0.04

COST





Lettuce, Iceberg 55 0.04 0.12 0.12 0.04 0.09 0.11Tomato 55 0.17 0.22 0.22 0.08 0.23 0.12mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Kraft Italian/golden Blend dressing 20 0.10 0.14 0.14 0.16 0.17 0.17Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Ritz crackers, plain 15 0.12 0.19 0.17 0.17 0.13 0.17Spaghetti, dry 35 0.04 0.06 0.06 0.08 0.08 0.08parmesan cheese 3 0.06 0.08 0.08 0.09 0.07 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Zucchini 40 0.09 0.12 0.13 0.09 0.11 0.14mushroom 25 0.10 0.16 0.16 0.16 0.15 0.16Apple juice 190 0.42 0.34 0.32 0.40 0.43 0.19Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 10 0.03 0.02 0.02 0.03 0.03 0.02Banana 120 0.14 0.19 0.16 0.16 0.15 0.18Pineapple juice 200 0.18 0.22 0.22 0.22 0.24 0.22Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 12 0.31 0.31 0.31 0.31 0.31 0.31White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Cucumber slices 45 0.07 0.13 0.10 0.09 0.10 0.10Campbell's cream of broccoli soup 150 0.51 0.73 0.73 0.79 1.32 0.79Raisins 35 0.22 0.28 0.28 0.28 0.33 0.23White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Kraft Miracle Whip 15 0.09 0.08 0.09 0.10 0.06 0.08Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Carrots 35 0.04 0.15 0.06 0.05 0.05 0.05Orville Redenbacher butter popcorn 30 0.15 0.22 0.44 0.35 0.45 0.34Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Strawberries 35 0.27 0.30 0.30 0.28 0.29 0.32

COST





Pineapple juice 150 0.13 0.17 0.17 0.16 0.18 0.17Nabisco Premium Saltine Crackers 12 0.07 0.07 0.07 0.09 0.07 0.04Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Pizza burger mix (1 serving = 1/8 cup) 1.5 0.39 0.44 0.43 0.45 0.46 0.47White bread (slice) 1.5 0.09 0.13 0.10 0.09 0.14 0.12Carrots 60 0.08 0.26 0.11 0.09 0.08 0.09Orange 145 0.24 0.44 0.32 0.22 0.40 0.32V-8 Splash (apple medley/berry blend/tropical/strawb kiwi) 120 0.18 0.20 0.22 0.25 0.25 0.29Grapes 50 0.32 0.33 0.33 0.29 0.27 0.33White rice, long grain (dry) 30 0.08 0.19 0.19 0.19 0.20 0.10Kikkoman teriyaki sauce 5 0.03 0.04 0.04 0.06 0.05 0.04Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Peas, snow 20 0.20 0.26 0.26 0.15 0.13 0.18Broccoli 25 0.04 0.08 0.10 0.05 0.11 0.11Cauliflower 25 0.11 0.04 0.04 0.04 0.09 0.14lemonade (from conc) 130 0.06 0.11 0.07 0.07 0.12 0.12Kool-Aid, any flavour 155 0.04 0.04 0.04 0.04 0.03 0.04Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 2 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 25 0.05 0.10 0.09 0.12 0.08 0.08Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Pineapple juice 120 0.11 0.13 0.13 0.13 0.15 0.13mango 90 0.23 0.54 0.54 0.40 0.93 0.37Campbell's vegetarian veg soup 121 0.37 0.76 0.38 0.51 0.81 0.56White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 15 0.06 0.12 0.07 0.05 0.13 0.08Hunt's Lemon pudding, snack pack 99 0.44 0.38 0.38 0.65 0.72 0.37Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Macaroni, dry 38 0.04 0.07 0.07 0.08 0.08 0.08Zucchini 20 0.04 0.06 0.07 0.04 0.06 0.07peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05Carrots 25 0.03 0.11 0.05 0.04 0.03 0.04mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 20 0.12 0.10 0.13 0.14 0.08 0.11Apple juice 105 0.23 0.19 0.18 0.22 0.24 0.10pear 100 0.32 0.33 0.33 0.31 0.31 0.33

COST



25-75+ F low pheMg Phe per day: 220Kcal from Food: 850


General Mills Cheerios 10 0.06 0.12 0.12 0.10 0.13 0.12SHS Cereal Loops 21 0.69 0.69 0.69 0.69 0.69 0.69Coffee rich 56 0.16 0.11 0.11 0.19 0.14 0.14Orange juice 100 0.20 0.25 0.21 0.16 0.16 0.19Apple juice 90 0.20 0.16 0.15 0.19 0.20 0.09Lo Pro Kingsmill bread (slice) 2 0.73 0.73 0.73 0.73 0.73 0.73Avocado 25 0.15 0.15 0.22 0.10 0.67 0.15Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 20 0.06 0.08 0.08 0.03 0.08 0.04Kraft soft cream cheese 4 0.06 0.05 0.05 0.07 0.07 0.07Banana 45 0.05 0.07 0.06 0.06 0.06 0.07Broccoli 45 0.06 0.15 0.18 0.10 0.20 0.20Carrots 55 0.07 0.24 0.10 0.08 0.07 0.08DS rice, dry 45 1.39 1.39 1.39 1.39 1.39 1.39Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 50 0.20 0.21 0.19 0.34 0.32 0.25Eggo mini waffles (homestyle) 20 0.08 0.08 0.08 0.09 0.08 0.08Maple-flavoured Syrup 40 0.08 0.17 0.15 0.20 0.13 0.13lemonade (from conc) 145 0.06 0.12 0.07 0.08 0.14 0.14apple 70 0.12 0.23 0.15 0.20 0.31 0.20Campbell's tomato soup 130 0.20 0.18 0.20 0.27 0.25 0.23Cambrooke plain bagel 45 0.95 0.95 0.95 0.95 0.95 0.95Chips Ahoy choc chip minis 14 0.19 0.19 0.19 0.19 0.19 0.19Aprotein spaghetti (dry) 70 1.13 1.13 1.13 1.13 1.13 1.13Hunt's traditional spaghetti sauce 70 0.18 0.19 0.21 0.23 0.29 0.24Onion, raw 10 0.02 0.02 0.02 0.01 0.02 0.01Orange 50 0.08 0.15 0.11 0.08 0.14 0.11Hashbrowns 60 0.11 0.12 0.12 0.14 0.09 0.08Ketchup 25 0.05 0.07 0.07 0.07 0.07 0.05Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53DS Imitation Mac & Cheese 90 5.19 5.19 5.19 5.19 5.19 5.19pear 95 0.30 0.31 0.31 0.29 0.29 0.31Chips, plain or bbq 10 0.06 0.11 0.11 0.11 0.11 0.15Ener-G pizza shell 10" 65 3.73 3.73 3.73 3.73 3.73 3.73Prego pizza sauce 20 0.09 0.09 0.07 0.09 0.08 0.11Okanagan sandwich slice 12 0.14 0.14 0.14 0.14 0.14 0.14green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Nabisco Crispers 5 0.06 0.07 0.07 0.07 0.07 0.08Wheat Starch bun 0.75 0.28 0.33 0.33 0.35 0.31 0.32Strawberry Jam 15 0.07 0.09 0.09 0.10 0.09 0.11Peaches, canned 105 0.33 0.46 0.59 0.52 0.70 0.52Orange juice 140 0.27 0.35 0.29 0.22 0.22 0.27Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 15 0.03 0.04 0.04 0.04 0.04 0.03Orange juice 100 0.20 0.25 0.21 0.16 0.16 0.19Tomatoes, Cherry 20 0.13 0.15 0.15 0.12 0.13 0.14Celery 55 0.08 0.16 0.16 0.16 0.21 0.08Kraft Italian/golden Blend dressing 10 0.05 0.07 0.07 0.08 0.08 0.08Aproten ditalini, dry 30 0.48 0.48 0.48 0.48 0.48 0.48Cambrooke shake n cheese 5 0.44 0.44 0.44 0.44 0.44 0.44Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Zucchini 25 0.05 0.08 0.08 0.05 0.07 0.09mushroom 50 0.21 0.33 0.33 0.33 0.30 0.33Kiwi 35 0.28 0.46 0.52 0.40 0.40 0.34Kellogg's Froot Loops Cereal 10 0.08 0.11 0.09 0.10 0.11 0.09Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Quaker rice cake, plain 1 0.01 0.01 0.01 0.01 0.01 0.01DS peanut butter 12 0.31 0.31 0.31 0.31 0.31 0.31Wheat Starch bun 1 0.37 0.44 0.44 0.46 0.41 0.43Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22

COST



25-75+ F low phe - continuedMg Phe per day: 220Kcal from Food: 850


Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Cucumber slices 20 0.03 0.06 0.04 0.04 0.05 0.04Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Margarine, regular 7 0.03 0.06 0.03 0.02 0.06 0.04Carrots 30 0.04 0.13 0.05 0.05 0.04 0.05Raisins 15 0.10 0.12 0.12 0.12 0.14 0.10Kingsmill Unimix home made bread (slice) 1 0.23 0.23 0.23 0.23 0.23 0.23Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Maple-flavoured Syrup 5 0.01 0.02 0.02 0.02 0.02 0.02Orange 130 0.21 0.40 0.28 0.20 0.36 0.28Strawberries 70 0.54 0.61 0.61 0.57 0.57 0.64Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62Kingsmill Unimix home made bread (slice) 2 0.46 0.46 0.46 0.46 0.47 0.46Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10Grapes 60 0.38 0.40 0.40 0.34 0.33 0.39DS rice, dry 40 1.23 1.23 1.23 1.23 1.23 1.23Kikkoman teriyaki sauce 10 0.06 0.08 0.08 0.12 0.10 0.09Peas, snow 25 0.25 0.33 0.33 0.19 0.16 0.22peppers, Bell, any colour 30 0.20 0.09 0.07 0.05 0.10 0.13Cauliflower 30 0.13 0.05 0.05 0.05 0.11 0.16Mott's fruitsations (cup) 1 0.00 0.01 0.01 0.01 0.00 0.00Unimix pancakes (per pancake) 1 0.30 0.30 0.30 0.30 0.30 0.30Maple-flavoured Syrup 5 0.01 0.02 0.02 0.02 0.02 0.02Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Blueberries (fresh/frozen) 20 0.16 0.44 0.44 0.28 0.18 0.16Orange juice 105 0.20 0.26 0.22 0.17 0.17 0.20Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Campbell's vegetarian veg soup 150 0.46 0.95 0.47 0.63 1.00 0.70Wheat Starch bun 0.5 0.18 0.22 0.22 0.23 0.20 0.21Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03pear 155 0.50 0.51 0.51 0.47 0.47 0.51Low protein quiche (per piece) 1 0.31 0.33 0.34 0.31 0.33 0.34Lettuce, Iceberg 55 0.04 0.12 0.12 0.04 0.09 0.11Tomato 35 0.11 0.14 0.14 0.05 0.15 0.08mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13

COST



25-75+ F high pheMg Phe per day: 700Kcal from Food: 850


General Mills Cheerios 35 0.22 0.41 0.42 0.33 0.44 0.41Coffee rich 60 0.17 0.12 0.12 0.20 0.15 0.15Orange juice 110 0.21 0.27 0.23 0.17 0.17 0.21Blueberries (fresh/frozen) 25 0.20 0.55 0.55 0.34 0.22 0.20Ritz crackers, plain 12 0.10 0.15 0.13 0.14 0.11 0.13Pita bread, white, 6 1/2 " diameter 30 0.15 0.13 0.13 0.31 0.17 0.25Avocado 30 0.18 0.18 0.27 0.12 0.81 0.18Lettuce, Iceberg 20 0.01 0.04 0.04 0.02 0.03 0.04Tomato 25 0.08 0.10 0.10 0.04 0.10 0.05Kraft soft cream cheese 24 0.38 0.29 0.29 0.39 0.41 0.40Broccoli 50 0.07 0.16 0.20 0.11 0.22 0.22Carrots 65 0.08 0.29 0.12 0.10 0.09 0.10DS rice, dry 20 0.62 0.62 0.62 0.62 0.62 0.62White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Kikkoman soy sauce 7 0.05 0.06 0.06 0.05 0.05 0.05Hunts Juicy Jels 45 0.18 0.19 0.17 0.31 0.29 0.23Eggo reg waffle (homestyle) 60 0.52 0.48 0.48 0.52 0.52 0.61Maple-flavoured Syrup 15 0.03 0.06 0.06 0.07 0.05 0.05Orange 60 0.10 0.18 0.13 0.09 0.17 0.13Banana 60 0.07 0.10 0.08 0.08 0.08 0.09Campbell's cream of mushroom soup 245 0.46 0.47 0.38 0.77 0.40 0.73White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Strawberry Jam 10 0.05 0.06 0.06 0.07 0.06 0.07Aprotein spaghetti (dry) 65 1.05 1.05 1.05 1.05 1.05 1.05Hunt's traditional spaghetti sauce 70 0.18 0.19 0.21 0.23 0.29 0.24Onion, raw 15 0.03 0.03 0.03 0.02 0.03 0.02parmesan cheese 5 0.10 0.14 0.14 0.15 0.12 0.14garlic 3 0.01 0.01 0.01 0.01 0.01 0.01Nabisco Crispers 20 0.23 0.30 0.30 0.29 0.29 0.33Quaker Instant oatmeal cereal, reg, dry 28 0.04 0.12 0.11 0.04 0.07 0.11Brown sugar, packed 10 0.03 0.02 0.03 0.03 0.03 0.02Minute Maid Fruit Punch (box) 254 0.38 0.35 0.35 0.57 1.01 0.53Nabisco Premium Saltine Crackers 21 0.11 0.13 0.13 0.15 0.12 0.07Okanagan sandwich slice 25 0.29 0.29 0.29 0.29 0.29 0.29Nectarine, fresh 97 0.50 0.53 0.53 0.50 0.42 0.50Orville Redenbacher butter popcorn 12 0.06 0.09 0.18 0.14 0.18 0.14Old El Paso soft taco tortilla 25 0.23 0.30 0.30 0.31 0.33 0.24Prego pizza sauce 30 0.13 0.13 0.10 0.13 0.12 0.17Okanagan sandwich slice 24 0.28 0.28 0.28 0.28 0.28 0.28green pepper 10 0.02 0.03 0.03 0.02 0.04 0.04mushroom 35 0.14 0.23 0.23 0.23 0.21 0.23Chips, plain or bbq 15 0.08 0.16 0.16 0.16 0.16 0.23White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Strawberry Jam 10 0.05 0.06 0.06 0.07 0.06 0.07Nectarine, fresh 140 0.72 0.77 0.77 0.72 0.61 0.72Chicken Nuggets - home made (per piece) 3 0.40 0.69 0.58 0.54 0.71 0.55Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Lettuce, Iceberg 55 0.04 0.12 0.12 0.04 0.09 0.11Tomato 30 0.09 0.12 0.12 0.05 0.13 0.06mushroom 20 0.08 0.13 0.13 0.13 0.12 0.13Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Orange juice 120 0.23 0.30 0.25 0.19 0.19 0.23Ritz crackers, plain 12 0.10 0.15 0.13 0.14 0.11 0.13Spaghetti, dry 40 0.04 0.07 0.07 0.09 0.09 0.09parmesan cheese 5 0.10 0.14 0.14 0.15 0.12 0.14Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11mushroom 40 0.17 0.26 0.26 0.26 0.24 0.26Kiwi 45 0.36 0.59 0.67 0.52 0.52 0.44Kellogg's Froot Loops Cereal 14 0.11 0.15 0.12 0.13 0.15 0.13Coffee rich 35 0.10 0.07 0.07 0.12 0.09 0.09Banana 100 0.12 0.16 0.13 0.13 0.13 0.15

COST



25-75+ F high phe - continuedMg Phe per day: 700Kcal from Food: 850


White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08DS peanut butter 5 0.13 0.13 0.13 0.13 0.13 0.13Pita bread, white, 6 1/2 " diameter 45 0.22 0.19 0.19 0.47 0.25 0.37Okanagan sandwich slice 19 0.22 0.22 0.22 0.22 0.22 0.22Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Cucumber slices 35 0.05 0.10 0.08 0.07 0.08 0.08White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Mushroom burger - home made patty 1 0.21 0.27 0.27 0.26 0.26 0.27Ketchup 10 0.02 0.03 0.03 0.03 0.03 0.02Lettuce, Iceberg 15 0.01 0.03 0.03 0.01 0.02 0.03Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03Carrots 40 0.05 0.18 0.07 0.06 0.05 0.06Kraft Italian/golden Blend dressing 15 0.08 0.11 0.11 0.12 0.13 0.13Raisins 10 0.06 0.08 0.08 0.08 0.09 0.07White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Coffee rich 17 0.05 0.03 0.03 0.06 0.04 0.04Kingsmill Unimix baking mix 1.5 0.01 0.01 0.01 0.01 0.01 0.01Vanilla extract 1.5 0.01 0.01 0.02 0.01 0.02 0.02Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Orange 140 0.23 0.43 0.31 0.21 0.39 0.31Pizza burger mix (1 serving = 1/8 cup) 2 0.52 0.58 0.57 0.60 0.62 0.62White bread (slice) 2 0.12 0.18 0.13 0.11 0.19 0.16Carrots 50 0.06 0.22 0.09 0.08 0.07 0.08lemonade (from conc) 120 0.05 0.10 0.06 0.06 0.11 0.11Grapes 50 0.32 0.33 0.33 0.29 0.27 0.33White rice, long grain (dry) 40 0.11 0.25 0.25 0.25 0.26 0.13Kikkoman teriyaki sauce 10 0.06 0.08 0.08 0.12 0.10 0.09Peas, snow 25 0.25 0.33 0.33 0.19 0.16 0.22peppers, Bell, any colour 25 0.16 0.07 0.05 0.04 0.08 0.11Cauliflower 35 0.15 0.05 0.05 0.05 0.13 0.19Quaker chewy granola bar 28 0.29 0.30 0.38 0.33 0.52 0.33Aunt Jemima Original pancake (4") 2 0.01 0.01 0.01 0.01 0.01 0.01Maple-flavoured Syrup 10 0.02 0.04 0.04 0.05 0.03 0.03Margarine, regular 10 0.04 0.08 0.04 0.04 0.09 0.05Blueberries (fresh/frozen) 15 0.12 0.33 0.33 0.21 0.13 0.12Sunrype Energy to Go bar 1 0.77 0.89 0.75 0.99 0.99 0.99Pineapple juice 110 0.10 0.12 0.12 0.12 0.13 0.12Campbell's vegetarian veg soup 260 0.80 1.64 0.81 1.09 1.73 1.21White bread (slice) 1 0.06 0.09 0.07 0.06 0.09 0.08Margarine, regular 5 0.02 0.04 0.02 0.02 0.04 0.03Lettuce, Iceberg 25 0.02 0.05 0.06 0.02 0.04 0.05Tomato 15 0.05 0.06 0.06 0.02 0.06 0.03pear 115 0.37 0.38 0.38 0.35 0.35 0.38Macaroni, dry 30 0.03 0.05 0.05 0.07 0.07 0.07Zucchini 30 0.06 0.09 0.10 0.07 0.08 0.11peppers, Bell, any colour 20 0.13 0.06 0.04 0.04 0.07 0.09Green onion 10 0.05 0.05 0.05 0.04 0.02 0.05mustard 15 0.04 0.04 0.04 0.06 0.05 0.06Kraft Miracle Whip 15 0.09 0.08 0.09 0.10 0.06 0.08

COST



Documents

Comparison of the Average Weekly Cost of the PKU Diet to the