Como Tratar o COLESTEROL de Forma Natural?

8/10/2019 Como Tratar o COLESTEROL de Forma Natural?

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LQF GCPBCPLDF - TIPCULC IKIPBTLMC LKTIBPCDC - tilEfutoffj.pt

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MFGF TPCTCP F MFOI]TIPFO DI AFPGC KCTYPCO6

F olpfldi gcls lgpfrtckti pcrc ks f mfoistirfo, qui issikmlco pcrc f frbcklsgf hugckf.Kc suc istruturc quglmc dlairikmlc-si issikmlcogikti dcs futrcs bfrdurcs, gcs tigprfprlidcdis di sfou`loldcdi sigiohcktis. Trctc-si di ug tlpf ispimlco di su`stkmlc bfrdc(olpfldi), prfduzldc cpikcs piofs siris df rilkf cklgco i piofs siris hugckfs: cs pocktcs kff pfdig slktitlzcr. Ufrtcktf, cpikcs mfktg mfoistirfo fs colgiktfs di frlbig cklgco(mcrki, pilxi, gcrlsmf, oilti, fvfs i tfdfs fs sius dirlvcdfs). Cs arutcs, hfrtcolcs i miriclskf mfktg c`sfoutcgikti kikhug mfoistirfo. Cs pocktcs cprisiktcg ug tlpf di mfgpfstfslglocr dislbkcdf pfr altfstirfo.

F frbcklsgf hugckf kimissltc di mfoistirfo pcrc c afrgcf dcs gig`rckcs miouocris i difutrfs slstigcs gig`rckfsfs lktrcmiouocris, i pcrc afrgcr fs mldfs `lolcris i cs hfrgfkcsdf mrtix suprcrrikco i dcs bokduocs sixucls. F kfssf abcdf prfduz istc su`stkmlckcturcogikti, gcs clkdc pfdigfs f`t-oc ctrcvs dfs colgiktfs. Ig`frc sinc c`sfoutcgiktiissikmlco pcrc f mfrritf aukmlfkcgiktf df gitc`folsgf, kf kimissrlf lkbirl-ofmfg fs colgiktfs, pfls f prprlf frbcklsgf slktitlzc-f dlcrlcgikti kugc qucktldcdicprfxlgcdcgikti lbuco kimissldcdi df frbcklsgf pcrc isti pirfdf di tigpf(355 gb / 055 gb). Iktri 3=5 i 395 b disti olpfldi ikmfktrcg-si dlstrl`udfs pfr tfdfs fsrbfs, ikmfktrckdf-si c gclfr mfkmiktrcf kf mri`rf i kfs gsmuofs.

F mfoistirfo ug omffo mfgpoixf qui si ikmfktrc i acz pcrti di tfdcs cs bfrdurcs i oifscklgcls i qui si pfdi ctlvcr pcrc afrgcr c vltcglkc D, pirtikmikdf c ug brupf di mfgpfstfsmfkhimldfs mfgf istirfldis, qui ist riocmlfkcdf mfg cs hfrgfkcs sixucls prfduzldcs kcsbkcdcs i cs hfrgfkcs df mrtix suprcrrikco. F mfoistirfo slktitlzcdf prlgcrlcgikti dccmitlo MfikzlgcC ctrcvs dc mcsmctc dc HGB-MfC ridutcsi ig dlvirscs mouocs i timldfs.Mirmc di 05 c 09% dc prfduf tftco dlrlc (~3 b/dlc) fmfrri kf abcdf: futrfs ofmcls di gclfrtcxc di sktisi lkmouig fs lktistlkfs, bokduocs cdrikcls i rbfs riprfdutlvfs. C qucktldcditftco di mfoistirfo pcrc ugc pissfc mfg mirmc di 18 jb, di =9 b, c prfduf lktirkc tplmcdlrlc sikdf di mirmc di 3 b i c lkbistc di 055 c =55 gb. Df mfoistirfo ol`irtcdf kf lktistlkfmfg c prfduf di `loi,


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]f igpribuis dlvirsfs tirgfs pcrc dislbkcr f mfoistirfo>

Mfoistirfo di dlitc

Mfoistirfo srlmf Mfoistirfo di olpfprftikcs di cotc diksldcdi Mfoistirfo di olpfprftikcs di `clxc diksldcdi.

Ufpuocrgikti, kf ixlsti ugc dlstlkf mocrc pcrc iktikdir quco f `fg i quco f gcu.Tiktckdf ixpolmcr di afrgc slgpois, pfdi-si dlzir qui f mfoistirfo dc dlitc f qui mfktgfs colgiktfs, prlkmlpcogikti di frlbig cklgco. Ufr ixigpof, ug fvf tig 029 gb: ugc gctig ug tifr di zirf. Ctucogikti, cs frbcklzcis lktirkcmlfkcls di scdi rimfgikdcg kfmfksuglr gcls di =55 gb dlrlfs.

F mfoistirfo srlmf f qui si ikmfktrc kf sckbui i f qui fs ixcgis gdlmfs gidig mfggclfr prifmupcf. disinvio tir ug kvio lkairlfr c 055 gb.

Fs mliktlstcs ldiktlalmcrcg dfls tlpfs di prftikcs qui trckspfrtcg f mfoistirfo kf sckbui,mhcgcdcs olpfprftikcs di cotc i di `clxc diksldcdi (rispitlvcgikti HDO - Hlbh DiksltyOlpfprftilks i ODO - Ofw Dikslty Olpfprftilks). F mfoistirfo HDO ugc pcrti df mfoistirfosrlmf, i mfksldircdf `ikalmf, ugc viz qui cnudc c olgpcr cs crtrlcs. Sucktf gclfr f kviogiohfr. Sucktf cf mfoistirfo ODO, pfdlc dlzir-si qui bgif df HDO, gcs kugc virsf g,pfls ctuc cf mfktrrlf, f`strulkdf cs crtrlcs. Sucktf gcls `clxf sinc f siu kvio, giohfr.Cmridltc-si qui c prftikc di `clxc diksldcdi prfgfvi c crtirlfsmoirfsi, ikqucktf qui f

mfgpfkikti di cotc diksldcdi pfdi ritcrd-oc.

C Cssfmlcf Cgirlmckc df Mfrcf riocmlfkc fs sibulktis kvils di mfoistirfo sckbukifstftcls ig ninug i f rlsmf pcrc dfikcs mcrdcmcs>

Kvio ig gb / dO Kvio ig ggfo/O Plsmf di dfikc mcrdcmc

? 055 ? 9,0 Kvio disinvio> gikfr rlsmf di dfikc mcrdcmc055 - 0=< 9,0 - 1,0 Olglcr di cotf rlsmf

; 045 ; 1,0 Kvio kf-disinvio> cotf rlsmf

Di cmfrdf mfg c Aukdcf Ufrtubuisc di Mcrdlfofblc, f ODO divi istcr c`clxf dfs 3=5 gb/dodi sckbui (fu dfs 355 si n tlvir hlstfrlco di dfikc mcrdcmc) i f HDO cmlgc di =9 gb/do. F mfoistirfo tftco c sfgc distis dfls tlpfs i kf divi istcr cmlgc dfs 055 gb/do.
http://pt.scribd.com/doc/235274163/Terapia-Energetica-Integradahttp://pt.scribd.com/doc/235274163/Terapia-Energetica-Integradahttp://pt.scribd.com/doc/235274163/Terapia-Energetica-Integrada


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F mfoistirfo tftco dialkldf mfgf c sfgc di HDO, ODO i QODO. Ufrg, fs gtfdfs ctuclsditirglkcg sipcrcdcgikti f mfoistirfo ODO ("rulg") i f HDO ("`fg"), tfrkckdf f`sfoitfisti gfdf slgpolstc di cvcolcf dfs kvils di mfoistirfo. Di acmtf, divldf cf siu mustf, c

gclfrlc dfs gtfdfs kf prfmidi c ugc gidlf rico df ODO df sckbui, aczikdf ugcistlgctlvc mfg `csi kc arguoc Arlidiwcod>

F kvio disinvio di mfoistirfo ODO ? 355 gb/dO (0,1 ggfo/O), ig`frc vcofris? 25 gb/do pfsscg sir mfksldircdfs pcrc lkdlvdufs di cotf rlsmf.

F kvio ldico di mfoistirfo HDO ; 15 gb/do (3,91ggfo/O). Ygc prfpfrf dimfoistirfo tftco pcrc f HDO (futrc afrgc tlo di gidlf) di gikfs di 9>3 cmridltc-sisir scudvio. Mfgf kftc, fs vcofris tplmfs di ODO pcrc mrlckcs cktis qui fs istblfslklmlcls di ctirfgc si mfgimig c disikvfovir =9 gb/dO.

lgpfrtckti istcr ig ninug (piof gikfs 8 c 30 hfrcs) cktis df ixcgi di sckbui pfrqui fskvils di trlbolmirdifs vcrlcg slbklalmctlvcgikti mfg c lkbistf di colgiktfs.

Fs istudfs lkdlmcg qui kf h ug klmf actfr qui mcusc cs mcrdlfpctlcs, gcs ugcmfg`lkcf di vrlfs. Kf iktcktf, afl digfkstrcdf qui fs kvils ioivcdfs di mfoistirfo kfsckbui sf ugc dcs mcuscs gcls lgpfrtcktis, pfls qucktf gclfr afr f siu kvio gclfris sfcs hlptisis di cdfimir, lkdipikdiktigikti df acmtf dc pissfc augcr fu sfarir dihlpirtiksf, qui sf cs futrcs mcuscs qui si sibuig kc frdig di lgpfrtkmlc.

Mfg f trctcgiktf cdiqucdf i, sf`ritudf, mfg c gudckc di h`ltfs, cs pissfcs pfdigmfktrfocr issis actfris di rlsmf: i futrfs, mfgf c dlc`itis i c f`isldcdi. F`vlcgikti, kf sipfdig mfktrfocr actfris mfgf c ldcdi, f sixf, c hiridltcrlidcdi i c rcc.


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Hfgiks mfg gcls di 49 ckfs.

Guohiris ps-gikfpuslmcs fu mfg gcls di 99 ckfs. Cs guohiris ig ldcdi digikfpcusc divig vlblcr ribuocrgikti f mfoistirfo i c colgiktcf.

Tir hlpirtiksf crtirlco (cmlgc dfs 34 / oifs, oilti kf diskctcdf i fvfs. Cs bfrdurcs, sf`ritudf cs scturcdcs, mfktrlùigpcrc f prfòigc df mfoistirfo ioivcdf.

Ig ixmissf, f mfoistirfo pfdi mfkduzlr crtirlfsmoirfsi n qui si cofnc kcs pcridisdcs crtrlcs qui oivcg f sckbui cf mfrcf i mri`rf, iktuplkdf-cs i dcklalmckdf-cs.C crtirlfsmoirfsi c gclfr mcusc dfs ctcquis mcrdcmfs.

ug dfs prlkmlpcls rispfksvils pfr dfikcs mcrdlfvcsmuocris tcls mfgf ikacrti dfglfmrdlf, lksualmlkmlc mcrdcmci Cmldiktis Qcsmuocris Miri`rcls (CQM).

Fs sius kvils pfdig cugiktcr durckti c brcvldiz gcs vfotcg cf kfrgco mirmc di 05sigckcs cps f pcrtf, pcrc c gclfrlc dcs guohiris.

Cktis dc gikfpcusc, cs guohiris tg ugc tcxc di HDO gcls ioivcdc, qui cs prftibigcls dcs dfikcs mcrdlfvcsmuocris. Gcs istis kvils dimcig dipfls dc gikfpcusc, cfgisgf tigpf qui f prinudlmlco ODO sfì.


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< Ufrtubuisis sfarig ug CQM c mcdc hfrc qui pcssc.

94% dfs Ufrtubuisis tg ug kvio di mfoistirfo cmlgc df rimfgikdcdf (055 gb/do).

F mfoistirfo ioivcdf kf cprisiktc slktfgcs, pfr lssf, quig tig crtirlfsmoirfsi i f`isldcdi,pfssul hlstfrlco di gfrti kc acgolc pfr lkacrtf, sidiktrlf(c) i/fu si colgiktc mfg lkbistfixcbircdc di bfrdurcs scturcdcs tig gcls prf`c`loldcdis di tir vcofris ioivcdfs di

mfoistirfo. C crtirlfsmoirfsi kf prfduz qucoquir tlpf di slktfgc ct qui fmfrrc c f`strufdi ugc fu gcls crtrlcs.

Colgiktfs pr-mfkaimlfkcdfs iacst affd

@cmfk

@lsmfltfs cgcktilbcdfs

Mcrki di pfrmf i sius dirlvcdfs Mcrkis virgiohcs (vcmc, `frribf, mc`rltf, )

Mhcktlooy

Mrigi di oilti

Dfmis mrigfsfs

Ikmhldfs

Bigc di fvf

Biocdfs mrigfsfs

Ocmtlmklfs bfrdfs fu gilf bfrdfs

Gcktilbc

Gcrlsmfs (mcgcrf, ocbfstc, )

Gludizcs

Kctcs

Ucstiocrlc lkdustrlco dfmi fu scobcdc

Uioi di cvis

Urfdutfs omtifs

Suilnfs mfg tifr di bfrdurc cmlgc di =5%

Fvcs di pilxis

Qsmircs


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Colgiktfs Sucktldcdi di mfoistirfo ig 355 b di colgiktf

Gldfs di arckbf 0=15 gb

Glfofs di `fl 0=15 gb

Bigc di fvf di bcolkhc 3955 gb

Plg di `fl 455 gb

Mcvlcr =55 gb

Abcdf di `fl =05 gb

Mcrki di `fl 08< gb

Mcrckbuinf 025 gb

Gcktilbc 010 gb

Uilxi mcf 095 gb

@ckhc di pfrmf 04= gb

Mcrki di pfrmf 0=4 gb

Mcgcrf 304 gb
http://pt.scribd.com/doc/235274163/Terapia-Energetica-Integradahttp://pt.scribd.com/doc/235274163/Terapia-Energetica-Integradahttp://static.tuasaude.com/img/posts/2014/10/c9710eb33103891d3dc9ec1644af18c2.jpeghttp://static.tuasaude.com/img/posts/2014/10/e7253aab2c373ea88ccb301042edb0c7.jpeghttp://static.tuasaude.com/img/posts/2014/10/c9710eb33103891d3dc9ec1644af18c2.jpeghttp://pt.scribd.com/doc/235274163/Terapia-Energetica-Integrada


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C`cmcti

Clpf

Comcmhfarc

Cohf

Cgilxc pritc

Cgfrc

Crckdf

Cvilc

Czilti

@cbcf dc ocrcknc Mikfurc

Miricls lktibrcls

Mivcdc

Mfuvi-di-`ruxiocs

Mfuvi-aofr

Dcgcsmf

Irvlohc

Acriof di cvilc

Acriof di trlbf

Ailnf

Albf

Arutfs simfs

Gc

Gcgf

Gckdlfmc

Uf lktibrco

Urc

Ussibf

Sulc`f Pfg

Qibitcls afohfsfs.


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ug rimfkhimldf vcsfdloctcdfr, lstf , dloctc cs crtrlcs, f qui mfkduz c ugcgikfr rislstkmlc pcsscbig df sckbui, kf isquimikdf f siu iailtf dlurtlmf, quitcg`g acvfrimi c riduf dc prissf crtirlco.

pfssul prfprlidcdis cktlfxldcktis, piof qui prfgfvi i giohfrc ciocstlmldcdi dcs crtrlcs

kc gidldc ig qui c oimltlkc di sfnc ug pfdirfsf iguoslfkckti qui ivltc cdipfslf di mfoistirfo kcs pcridis dcs crtrlcs i prfgfvi, csslg, c suc iocstlmldcdi.

prfduz ugc dlglkulf df mfoistirfo i dcs bfrdurcs ig mlrmuocf kf sckbui.

ctuc dlritcgikti sf`ri f gsmuof df mfrcf, dlglkulkdf c afrcdcs mfktrcis, fu sinc, dlglkulkdf cs pcopltcis.

Pimfgikdc-si f usf di>

Oymfpfdlug mocvctug

Kux vglmc

Curug gitcoolmug

Mhioldfklug gcnus

Ufdfphyooug

Utiooi trlafolctc

]pfkblc tfstc


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Coimrlg

Irvc-mldrilrc

Arilxf

Hlssfpf

Olgf

]ovlc


Mivcdc virdi

Mfikzlgc S35

Mfolkc

Actfris olpftrplmfs

Al`rc

Lkfsltfo

O-Mcrkltlkc

Oimltlkc di sfnc (3=15 gb)

Uimtlkc di gc

Ulmfolkctf di mrglf

Qltcglkc df mfgpoixf @


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Suckdf cs bfrdurcs df sckbui (opldfs) kf cugiktcg ig birco, gcs cpikcs f acz fmfoistirfo, cktis di gcls divig-si gcktir cs pirmiktcbiks dfs kutrliktis prlkmlpcls

(hldrctfs di mcr`fkf, opldfs i prftikcs) kc dlitc, ig`frc tikhc qui sir ailtc, sig acotc, ugcgudckc slbklalmctlvc kf tlpf di bfrdurc qui lkbirldc. Acoc-si iktf di ugc lkbistf dibfrdurc gfdlalmcdc.

Divig suprlglr-si tfdcs cs bfrdurcs colgiktmlcs qui cprisiktig ugc ioivcdc pirmiktcbigdi mldfs bfrdfs scturcdfs di ofkbc mcdilc, n qui istcs bfrdurcs, mfkafrgi afl lkdlmcdf, tgf iailtf di cugiktcr f kvio di mfoistirfo kf sckbui (bfrdurcs cklgcls, gcktilbcs, omtifsbfrdfs, oif di mfmf, pcogc i pcoglsti).

H qui iolglkcr tfdcs cs bfrdurcs cklgcls qui cprisiktcg ugc ioivcdc pirmiktcbig di

mldfs bfrdfs kc suc gclfrlc. C lkbistf dlrlc di opldfs (bfrdurcs) tig qui prfmidir dioifs di sigiktis fu dfs birgis di miricls, rlmfs ig mldfs bfrdfs pfolkscturcdfs(issikmlcls), qui kf s afrkimig mfoistirfo, gcs tcg`g tg f iailtf di riduzlr f siu kviokf sckbui.

Cog dlssf, h qui ivltcr f mfksugf di bfrdurc vibitco pcrmlcogikti hldrfbikcdc, mfgf fmcsf dcs gcrbcrlkcs.

F czilti gfkflkscturcdf (c bfrdurc gcls scudvio) i, pfrtcktf, kig cugiktc kig dlglkulc mfoistirfoiglc. C suc utlolzcf `ikalmc, pfls cog df siu sc`fr cbrcdvio, su`stltulpirailtcgikti c gcktilbc, qui ugc brckdi afkti di mldfs bfrdfs scturcdfs quiprfduzig mfoistirfo.

Csslg, sf colgiktfs rimfgikdcdfs f czilti, f cohf, cs comcmhfarcs, cs cgkdfcs, cvilc, cmivcdc, c mi`foc, fs miricls lktibrcls, cs oibuglkfscs, cs kfzis, f pilxi czuo, c tfrcknc i flfburti. Cog dlssf, ducs pfris, kf gxlgf, di `i`ldcs comfolmcs (airgiktcdcs).

Ufr futrf ocdf, fs colgiktfs discmfksiohcdfs f omffo (ig ixmissf i fs distlocdfs), f cmcr`rckmf, fs arltfs, cs bfrdurcs, cs acrlkhcs rialkcdcs, cs gcktilbcs i gcrbcrlkcs, c kctc i fsprfdutfs prfmisscdfs.

H futrfs supoigiktfs qui si divig tir ig mfktc: mfgf f mcsf dc klcmlkc (mfkhimldcmfgf mldf klmftklmf) qui, ig dfsis ioivcdcs, pfdi riduzlr f kvio di mfoistirfo.Pimfgikdc-si mfgicr mfg dfsis piquikcs (355 gb / dlc) i cugiktcr ct mhibcr cfs 0 btrs vizis cf dlc (1 b kf tftco). C klcmlkc ig dfsis prfofkbcdcs pfdi prfvfmcr trckstfrkfslktistlkcls i, pfr vizis, ug gcu aukmlfkcgiktf df abcdf.

C vltcglkc M cugiktc fs kvils di HDO prftitfris kcs pissfcs di ldcdi cvckcdc. Istlgc-siqui 3 b dlrlc pfdi cugiktcr fs HDO ig mirmc di 8%. Futrfs istudfs tg digfkstrckdf quic vltcglkc M, ig mfknuktf mfg ugc dlitc rlmc ig pimtlkc, prfduz gcls f mfoistirfo df quimfksuglkdf cpikcs c pimtlkc. Mfktg vltcglkc M fs tfgctis, cs ocrckncs, cs tfrckncs, cs

`ctctcs, fs gfrckbfs, fs isplkcaris, itm.


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Sucktf vltcglkc I, f siu mfksugf rimfgikdcdf pcrc pissfcs munf sckbui sinc rlmf igbfrdurc. cmfksiohvio tfgcr dlcrlcgikti 1 mfgprlgldfs di oif di prguoc mfg vltcglkc I.

F momlf cuxlolc f mfrcf. 3 b di momlf dlrlc durckti 8 sigckcs riduz f mfoistirfo ig ct4,8%.

C splruolkc ugc cobc rlmc ig prftikcs, qui bircogikti vikdldc ig p fu ig mpsuocs.Acvfrimi c riduf df mfoistirfo tftco. Ufdig-si lkbirlr 2 mfgprlgldfs di 055 gb cps mcdcriailf.

C mivcdc h gultf tigpf mfksldircdc ugc al`rc gultf scudvio. Tig cs gisgcsprfprlidcdis qui c cvilc pcrc cnudcr c dlglkulr f mfoistirfo.

Fs vcofris df mfoistirfo vcrlcg mfg c ldcdi, sixf i gisgf mfg fs cktimidiktisbiktlmfs. Gcs, pcrc c gclfrlc dcs pissfcs, ug istlof di vldc pfumf scudvio fprlkmlpco muopcdf> gcus h`ltfs colgiktcris, tc`cblsgf, sidiktcrlsgf, f`isldcdi,tiksf cotc, divig sir mfrrlbldfs i trctcdfs.

Ckdriw Rilo, mfkhimldf gdlmf kfrti-cgirlmckf olmikmlcdf ig Hcrvcrd, ug cdiptfdc gidlmlkc lktibrcolstc (nuktc c gidlmlkc mfkvikmlfkco mfg cs cotirkctlvcs). C sucrimiltc pcrc `clxcr f mfoistirfo pcssc pfr riduzlr fs hldrctfs di mcr`fkf rialkcdfs(pf `rckmf, `fofs, dfmis) i cpfstcr kf mfksugf ribuocr di mh virdi, sfnc,mfbugiofs shlltcji, gcocbuitcs, cohf, arutfs di mfr cgcrioc i ocrcknc i arutfsvirgiohfs, mfgf f tfgcti.

Piduzlr mfksugf di mcrki virgiohc c = fu quctrf vizis pfr gs i priairlr c mcrki dicvis sig pioi i f pilxi, rlmf ig mldfs bfrdfs gibc =, qui prftibig f mfrcf.

Cugiktcr f mfksugf di vibitcls, miricls i arutc> divig mfrrispfkdir c gcls digitcdi dc kfssc colgiktcf dlrlc.

Cs bfrdurcs lkscturcdcs istf prisiktis, prlkmlpcogikti, ig colgiktfs di frlbigvibitco, sikdf issikmlcls pcrc f frbcklsgf. Ufrg, f mfrpf hugckf kf mfksibuiprfduzl-ocs: pfr lssf kimissrlf mfksugl-ocs. C su`stltulf di bfrdurcs scturcdcs pfrlkscturcdcs kc dlitc pfdi cuxlolcr c riduzlr f mfoistirfo kf sckbui. Olgltcr cf gklgf cbfrdurc, sf`ritudf gcktilbc, gcrbcrlkc i oifs. Urialrc czilti, oif di sscgf fu dibrclkhc di uvc. Kf si divig uscr bfrdurcs soldcs pcrc arltcr: kig siquir csvibitcls, mfgf c gcrbcrlkc.


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Mfktrfof df pisf. Sucktf gclfr f pisf, gclfr c prfduf di mfoistirfo. F pisf fditirglkckti kc prfduf di mfoistirfo kf frbcklsgf, mfkafrgi afl digfkstrcdf pfrvrlcs lkvistlbcis. Ufr mcdc qulof di cugiktf f mfoistirfo sf`i dfls pfktfs.

Iolglkcr cs bfrdurcs kc colgiktcf. Cs bfrdurcs scturcdcs cugiktcg f mfoistirfo kfsckbui. Cs bfrdurcs pfol-lkscturcdcs riduzig f mfoistirfo kf sckbui. Cs bfrdurcsscturcdcs sf cs qui ixirmig gclfr iailtf sf`ri fs kvils di mfoistirfo. ]u`stltulrmcrkis, gcktilbc, quilnf i oifs hldrfbikcdfs pfr pilxi, cvis, prfdutfs omtifs `clxfsig mcofrlcs i oifs pfol-lkscturcdfs, mfgf f di glohf fu sfnc.

Mfksuglr czilti. F czilti, tco mfgf futrfs colgiktfs mfgf cs kfzis, f c`cmct i oifdi cgikdflg, rlmf ig bfrdurcs gfkflkscturcdcs, qui cnudcg c riduzlr f mfoistirfo.Cobuks istudfs tg digfkstrcdf qui isscs bfrdurcs dlglkuig f mfoistirfo gcu sig

gfdlalmcr f `fg.

Mfksuglr vibitcls. Fs ailnis i futrcs oibuglkfscs sf gultf kutrltlvfs i mfktgpimtlkc, ugc su`stkmlc qui ikvfovi f mfoistirfo i rigfvi-f cktis qui mcusiprf`oigcs. ]f priairvils cs oiktlohcs i cs irvlohcs.

Mfgir gultc arutc. C arutc tcg`g mfktig pimtlkc, i , pfr mfksibulkti, cnudc ciolglkcr f mfoistirfo. C pimtlkc dc tfrcknc, pfr ixigpof, cnudc c riduzlr f kvio dfmfoistirfo ct 8% ig fltf sigckcs.

Mfgir cvilc. F acriof di cvilf riduz f mfoistirfo, tco mfgf cs arutcs rlmcs ig pimtlkc.Ufdi sir mfksugldf mfzldf, mfgf mirico fu kf pf.

Mfgir mikfurcs. Cs mikfurcs pfdig riduzlr f kvio di mfoistirfo ctrcvs dc pimtlkc.Ducs mikfurcs pfr dlc riduzig f mfoistirfo ig 35% c 05%.

Tcg`g iaitlvf f mfksugf di ripfohf, di `rmfofs i di mi`foc.

F cohf mru riduz c bfrdurc prinudlmlco df sckbui. ]i kf bfstc df fdfr, pfdi mfksuglr

mpsuocs di cohf sig mhilrf (dlspfkvils ig ofncs di prfdutfs kcturcls).

Iolglkcr f mca, pfls cugiktc f kvio di mfoistirfo: kf pioc mcaikc, gcs pfr futrfsmfgpfkiktis.

Ctlvldcdi aslmc ribuocr.
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