For the past 18 years, I've provided in-person & web therapy specializing in anxiety, depression, trauma, low self-esteem & relationship issues. I have also been successful with adults experiencing fatigue and high stress levels trying to balance a busy school, career & home life. I utilize cognitive behavioral therapy, hypnotherapy, neuro-linguistics and bilateral stimulation with great success, empowering those feeling stuck to envision a clear future & take action to make it happen; encouraging those overwhelmed with stress to take care of themselves at least as much as everyone else & helping those tired of fear to find the key that unlocks the strength within.

COGNITIVE BEHAVIORAL THERAPY

●Cognitive Behavioral Therapy (CBT) is based on theory set forth by Albert Ellis (1962, 2003). CBT facilitates thought, feeling

and behavior change by exploring & addressing the connections between them (http://www.nami.org/Learn-More about Treatment.aspx). Often when an event causes distress that negatively impacts our daily functioning on an ongoing basis, it is because we are attaching a meaning to the event that is making us feel powerless, guilty, or bad about ourselves. This only causes us to feel even worse, or to perceive other events in life through the same lens. This can make us think we are doomed for failure or don’t deserve to be happy. When our perceptions are tainted in this way, it exacerbates the distortion, and can cause feelings of depression, anxiety, anger, detachment, etc. If these feelings are not addressed, it can prompt us to act out in ways that are self-destructive, destructive to others, or cause us to avoid, isolate, or self- medicate. When these behaviors offer us only temporary relief, it can lead to long-range trouble. What CBT does is help us identify what the distortion is, and correct it.

HYPNOTHERAPY

●I use Hypnosis with a focus on treatment pioneered by Dr. Milton Erickson, psychiatrist and founding president of the

American Society for Clinical Hypnosis ( http://erickson-foundation.org/biography/)- an active approach to psychotherapy that seeks to help an individual outgrow learned limitations so that inner potentials can be utilized to reach therapeutic goals. This can be done with a variety of techniques and even without what many formally call "trance." Trance itself is in no more than a state of inner absorption and focus, or awareness that is drawn inward to harness the power of their subconscious and inner mind. From this perspective, we all engage in trance on a daily basis automatically. For example, when we, without consciously thinking about it: apply the brakes after seeing a yellow light; cry upon seeing a fictional character in a movie acting out a tragic scene; tune in to the emotion of our favorite song, etc. we are engaging in what Erickson spoke of as “the common everyday trance.” Anyone can become focused and absorbed in reading a book, watching a movie, walking in nature, looking at a sunset…

●Dr. Jon Connelly, LCSW, Master Hypnotherapist & founder of the Institute for Rapid Resolution Therapy® uses a life altering

therapeutic approach that offers different, more useful meanings to life experiences, inviting us to “try on” new, more desirable ways of responding (cleartrauma.com). He also created a method called Rapid Resolution Therapy® (https://www.youtube.com/Rapid Resolution Therapy) for resolving the negative effect from experiences as “normal” as a harsh criticism from a boss or parent to those as horrific as rape, natural disaster & combat. This method “eliminates the negative emotional or behavioral influence of traumatic events, whether these experiences are remembered, repressed or forgotten. It is not necessary to relive past events or experience any pain. The mind is cleared, organized and optimized. There are dramatic improvements in thoughts, feelings and behavior. Unconscious conflicts blocking desired change are pinpointed and resolved. As the root cause of problems is cleared, positive change endures” (rapidresolutiontherapy.com).

By

Rachael Haskell, PhD, LCSW H.A.P.I. Model

H.ypnotherapy & A.ccelerated P.rocessing I.nterventions for

Peace & Insight

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Therapy Techniques

●Hypnotherapy operates on the assumption that since we do not consciously choose to have a problem, we cannot simply

choose to not have the problem. In other words, any of the problems we face are more easily addressed by communicating with the subconscious part of our mind where our deepest source of inspiration and strength exist and the part of our mind that most other kinds of therapy ignore when attempting to clear distortion. Many other therapy models only focus on the conscious part of the mind, which is only responsible for approximately 10% of our medical processes. Our subconscious mind is the part of our mind often thought to be the most powerful part of our mind in terms of influencing actions on a daily basis that we do automatically, like driving a car, grabbing a cigarette, getting hungry for fries after seeing the big yellow M on a Mcdonald’s fast food restaurant, jumping when we hear a car backfire, etc. If we do not communicate with our subconscious mind in a deliberate manner, it can receive confusing or negative messages from our conscious mind and the world around us that can prompt us to behave in ways that are self-destructive without us being consciously aware of it. Unless it becomes a major problem or is brought to our awareness by a negative event, it is often not dealt with, so the conscious and subconscious mind are not on the same page working toward what we consciously have decided we want for ourselves. Then we wonder why we are not reaching the goals we have consciously planned for ourselves.

●In addition, the subconscious mind responds to visualization, repetition, sensory information, symbolic metaphors, and action-

oriented language best. that catches our attention best. That’s why repetitive product ads that engage all 5 of our senses work so well. Hypnosis is effective quickly for most issues, because it engages the subconscious mind in communication with our conscious mind to work together toward desirable or helpful ends/goals. It does this in many ways, including: teaching use of positive self-talk and language, as well as facilitating visualization and symbolic representations of the problem, as well as the solution.

After all, if we do not have a destination pictured in mind for where we are going before we start the journey, how can we map our way there, know that we are on the right path, or even recognize it when we get there?

WHAT IS VISUALIZATION? WHY IS IT SO EFFECTIVE? HOW DO WE KNOW?

Visualization is a system of focused, creative, mental images that are maps to your inner worlds. Just as you navigate through the physical world using landmarks, you can navigate through your mental world by using “mindmarks.” Your mind responds to sensory information, including pictures, more effectively than other kinds of information. A picture truly is worth 1,000 words.

Below is quoted excerpt from “How Our Brains Become More Active When We Tell Stories” (Widrich, 2012)

“It’s quite simple. If we listen to a Powerpoint presentation with boring bullet points, certain parts in the brain get activated. Scientists call these Broca’s area and Wernicke’s area. Overall, it hits our language processing parts in the brain, where we decode words into meaning. And that’s it, nothing else happens. When we are being told a story, though, things change dramatically, according to researchers in Spain. Not only are the language processing parts in our brain activated, but any other area in our brain that we would use when experiencing the events of the story are too. A story can put your whole brain to work.”

“A visualization might guide you to:

● Welcome the arrival of your success ship.

● Arrest the inner varmint who shoots holes in your goals.

● Absorb physical and emotional tension with healing cloths.

● Walk through a hall of energizing colors.

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● Create a center of power in your mind.

● Expand your room for happiness.

● Fill up your money pool and dive in.”

http://www.valeriewells.com/

NEURO-LINGUISTIC THERAPY

Neuro-Linguistic therapy is based, in part, on a belief in the connection between visualization, sensory experience (and other "neuro" mental processes) and language ("linguistic") on behavior patterns. It rests on the foundation that each of these can be changed to achieve specific goals. For example, a neuro linguistic therapist may look at the words and phrases a person uses when describing their presenting issues in order to understand the underlying cause. Therapists will then help remodel distressing thoughts and associations in order to reframe for better outcomes.

1. Know what you want (Outcome / Direction)- We tend to get what we focus on. Know what the outcome you want “looks like” and you’re more likely to get it

2. Get the attention of the unconscious mind (Rapport) where it is presently & earn its trust to get where you want to go3. Know whether you’re getting what you want (Sensory Acuity) Once you know where you want to go, you need to be

able to notice whether or not you are getting there. 4. Adjust what you’re doing accordingly (Behavioral Flexibility)- "Intelligence is the ability to have a fixed goal and be

flexible about how you achieve it."

BILATERAL STIMULATION THERAPY TECHNIQUES- A.R.T. & EMDR

Accelerated Resolution Therapy combines long respected, sound treatment practices with safe and effective methods validated by current scientific research studies conducted by the University of South Florida. It accomplishes this through the use of rapid eye movements similar to eye movements that occur during dreaming. Although techniques similar to these are used in other types of therapies. Therapy approaches used in ART are informed by:

▪ Exposure Therapy (including imaginal, narrative and in-vivo)

▪ Gestalt Therapy

▪ Cognitive Behavioral Therapy

▪ Eye Movement Desensitization and Reprocessing (EMDR)

▪ Imagery Re-scripting (used in many cognitive therapies)

▪ Guided Imagery

▪ Brief Psychodynamic Therapy

ART utilizes the core techniques of evidence based PTSD treatment recognized by national organizations as well as the Dept. of Defense and VA. 

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SUMMARY OF RESEARCH ON HYPNOSIS More than half a century of science has demonstrated that hypnosis is one of the most versatile and useful of health care tools for both physical and mental health. Hypnosis has been used in psychological and medical practice for a long time. It is now routinely taught in over a third of accredited schools of medicine and in Ph.D. and diploma programs in both counseling and clinical psychology.

Hypnosis is an essentially culture-free adjunctive treatment modality that has been shown to be effective in treating a wide range of disorders.   It is grounded in an enormous foundation of empirical research. Hypnosis involves attentive perception and concentration, which leads to controlled imagination. It might be explained to new clients as the kind of focused attention and concentration one can have when absorbed in a good book, a movie, or even watching cloud shapes change in the sky. Unfortunately, it is often misunderstood as the practitioner controlling the participant.People can be taught to use their ability to enter the state of hypnosis for a wide range of psychological and medical interventions. Pain control, habit control (smoking cessation, weight reduction, increasing exercise), sport performance enhancement, enhancing the effects of cognitive-behavioral therapy, treatment of eating disorders, depression, anxiety and post traumatic stress disorder as well as hypnosis to create a state of general being (relaxation, mindfulness) are some of the areas that have been effectively treated with hypnosis. Hypnosis has been approved as an intervention by the American Psychological Association (Division 30 of APA is the Society of Psychological Hypnosis), the American Medical Association, American Association for the Advancement of Science, and the World Federation of Mental Health, among others.

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More information about Hypnotherapy and its benefits: 1. What is Hypnosis and How Does It Work? “Hypnosis is a state of relaxation and focused attention. According to the American Society of Clinical Hypnosis (2008), "It is like using a magnifying glass to focus the rays of the sun and make them more powerful. Similarly, when our minds are concentrated and focused, we are able to use our minds more powerfully. Because hypnosis allows people to use more of their potential, learning self-hypnosis is the ultimate act of self-control...” “Recent research supports the view that hypnotic communication and suggestions effectively changes aspects of the person’s physiological and neurological functions. Practitioners use clinical hypnosis in three main ways. First, they encourage the use of imagination. Mental imagery is very powerful, especially in a focused state of attention. The mind seems capable of using imagery, even if it is only symbolic, to assist us in bringing about the things we are imagining", i.e. what is desired.

A second basic hypnotic method is to present ideas or suggestions to the patient. In a state of concentrated attention, ideas and suggestions that are compatible with what the patient wants seem to have a more powerful impact on the mind.

Finally, hypnosis may be used for unconscious exploration, to better understand underlying motivations or identify whether past events or experiences are associated with causing a problem. Hypnosis avoids the critical censor of the conscious mind, which often defeats what we know to be in our best interests. The effectiveness of hypnosis appears to lie in the way in which it bypasses the critical observation and interference of the conscious mind, allowing the client's true intentions for change to take effect" (The American Society of Clinical Hypnosis, 2008). 

Reference: http://www.asch.net/public/generalinfoonhypnosis/definitionofhypnosis.aspx  2. Myths about Hypnotherapy... One myth is that a loss of control takes place, with the hypnotized person falling under control of a powerful person who "takes over their mind" and gains control. Another myth is that after hypnosis the person has no memory of what took place (The American Society of Clinical Hypnosis, 2008). The opposite is true. Hypnosis is a state of heightened awareness and focus one’s potential and inner resources. At Resolution Today, if a client chooses to try hypnotherapy, it is a collaborative process between the therapist and client. The client chooses the goals of the therapy and achieves those goals utilizing a relaxed state of mind, and gains personal power and positive esteem as a result. Clients have reported that while they were relaxed, they were aware of what transpired during the session and had a heightened awareness of well-being. 3. What Can Hypnotherapy Help with? Trauma Resolution, Fear of Public Speaking, Worries, Racing Thoughts, Addictions, Low Self-Esteem, Grief, Habits, Nightmares, Shame, Anger, Intimacy Problems, Anger, Stress...From the Institute of Survivors of Sexual Violence, Inc. www.rapidtraumaresolution.com Digestive problems, Anxiety and Depression-From the National Institute of Health- /Documents/nih article.doc  Pain, Migraines, Weight Loss, Panic Attacks, Digestion Problems, Smoking-

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From WebMD- http://www.webmd.com/balance/features/self-hypnosis

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Some Research Evidence on Hypnosis Effectiveness:

90.6% Success Rate for Smoking Cessation Using Hypnosis

Of 43 patients undergoing this treatment protocol, 39 reported remaining abstinent from tobacco use at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis.

University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J.

87% Reported Abstinence from Tobacco Use with Hypnosis

A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.

Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct;75(2):851-7. PMID: 7862796 [PubMed - indexed for MEDLINE]

81% Reported they’d Stopped Smoking after Hypnosis

Thirty smokers enrolled in an HMO were referred by their primary physician for treatment. Twenty-one patients returned after an initial consultation and received hypnosis for smoking cessation. At the end of treatment, 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months post-treatment.

Texas A&M University, System Health Science Center, College of Medicine, College Station, TX USA. Int J Clin Exp Hypn. 2004 Jan;52(1):73-81. Clinical hypnosis for smoking cessation: preliminary results of a three-session intervention. Elkins GR, Rajab MH.

Hypnosis Patients Twice as Likely to Remain Smoke-Free after 2 Years

Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to remain smoke-free than those who quit on their own.

Guided health imagery for smoking cessation and long-term abstinence. Wynd, CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250.

Hypnosis More Effective than Drug Interventions for Smoking Cessation

Group hypnosis sessions, evaluated at a less effective success rate (22% success) than individualized hypnosis sessions. However, group hypnosis sessions were still demonstrated here as being more effective than drug interventions.

Ohio State University, College of Nursing, Columbus, OH 43210, USA Descriptive outcomes of the American Lung Association of Ohio hypnotherapy smoking cessation program. Ahijevych K, Yerardi R, Nedilsky N.Hypnosis Most Effective says Large Study: 3 Times as Effective as Patch, 15 Times as Effective as Willpower.

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Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992.

(Also New Scientist, October 10, 1992.)

Hypnosis Over 30 Times as Effective for Weight Loss

Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Treatment included group hypnosis with metaphors for ego-strengthening, decision making and motivation, ideomotor exploration in individual hypnosis, and group hypnosis with maintenance suggestions. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.

Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment.Journal of Consulting and Clinical Psychology, 54, 489-492.

Hypnosis Subjects Lost More Weight & Kept it Off

Researchers analyzed 18 studies comparing a cognitive behavioral therapy such as relaxation training, guided imagery, self monitoring, or goal setting with the same therapy supplemented by hypnosis.

Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.

University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.

Hypnosis More than Doubled Average Weight Loss

Study of the effect of adding hypnosis to cognitive-behavioral treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time.

Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioral weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.

Hypnosis Showed Significantly Lower Post-Treatment Weight

Two studies compared overweight smoking and non-smoking adult women in an hypnosis-based, weight-loss program. Both achieved significant weight losses and decreases in Body Mass Index. Follow-up study replicated significant weight losses and declines in Body Mass Index. The overt aversion and hypnosis program yielded significantly lower post-treatment weights and a greater average number of pounds lost.

Weight loss for women: studies of smokers and nonsmokers using hypnosis and multi-component treatments with and without overt aversion. Johnson DL, Psychology Reprints. 1997 Jun;80 (3 Pt 1):931-3.

Hypnotherapy Group with Stress Reduction Achieved Significantly More Weight loss

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Randomised, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vsdietary advice alone in 60 obese patients with obstructive sleep apnoea on nasal continuous positive airway pressure treatment.

J Stradling, D Roberts, A Wilson and F Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK

Hypnosis Can More than Double Effects of Traditional Weight Loss Approaches

An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.

University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).

Hypnosis- “An Effective Way to End Migraines

Compared the treatment of migraine by hypnosis and autohypnosis with the treatment of migraine by the drug prochlorperazine (Stemetil). Results show that the number of attacks and the number of people who suffered blinding attacks were significantly lower for the group receiving hypnotherapy than for the group receiving prochlorperazine. For the group on hypnotherapy, these two measures were significantly lower when on hypnotherapy than when on the previous treatment. It is concluded that further trials of hypnotherapy are justified against some other treatment not solely associated with the ingestion of tablets.

Anderson JA, Basker MA, Dalton R, Migraine and hypnotherapy, International Journal of Clinical & Experimental Hypnosis 1975; 23(1): 48-58.

Hypnosis Reduces Pain and Speeds up Recovery from Surgery

Since 1992, we have used hypnosis routinely in more than 1400 patients undergoing surgery. We found that hypnosis used with patients as an adjunct to conscious sedation and local anesthesia was associated with improved intraoperative patient comfort, and with reduced anxiety, pain, intraoperative requirements for anxiolytic and analgesic drugs, optimal surgical conditions and a faster recovery of the patient. We reported our clinical experience and our fundamental research.

[Hypnosis and its application in surgery] Faymonville ME, Defechereux T, Joris J, Adant JP, Hamoir E, Meurisse M, Service d’Anesthesie-Reanimation, Universite de Liege, Rev Med Liege. 1998 Jul;53(7):414-8.

Hypnosis Reduces Pain Intensity

Analysis of the simple-simple main effects, holding both group and condition constant, revealed that application of hypnotic analgesia reduced report of pain intensity significantly more than report of pain unpleasantness.

Dahlgren LA, Kurtz RM, Strube MJ, Malone MD, Differential effects of hypnotic suggestion on multiple dimensions of pain.Journal of Pain & Symptom Management. 1995; 10(6): 464-70.

Hypnosis Reduces Pain of Headaches and Anxiety

The improvement was confirmed by the subjective evaluation data gathered with the use of a questionnaire and by a significant reduction in anxiety scores.

Melis PM, Rooimans W, Spierings EL, Hoogduin CA, Treatment of chronic tension-type headache with hypnotherapy: a single-blind time controlled study.Headache 1991; 31(10): 686-9.

Hypnosis Lowered Post-treatment Pain in Burn Injuries

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Patients in the hypnosis group reported less post treatment pain than did patients in the control group. The findings are used to replicate earlier studies of burn pain hypnoanalgesia, explain discrepancies in the literature, and highlight the potential importance of motivation with this population.

Patterson DR, Ptacek JT, Baseline pain as a moderator of hypnotic analgesia for burn injury treatment. Journal of Consulting & Clinical Psychology 1997; 65(1): 60-7.

Hypnosis Lowered Phantom Limb Pain

Hypnotic procedures appear to be a useful adjunct to established strategies for the treatment of phantom limb pain and would repay further, more systematic, investigation. Suggestions are provided as to the factors which should be considered for a more systematic research program.

Treatment of phantom limb pain using hypnotic imagery. Oakley DA, Whitman LG, Halligan PW, Department of Psychology, University College, London, UK.

Hypnosis Has a Reliable and Significant Impact on Acute and Chronic Pain

Hypnosis has been demonstrated to reduce analogue pain, and studies on the mechanisms of laboratory pain reduction have provided useful applications to clinical populations. Studies showing central nervous system activity during hypnotic procedures offer preliminary information concerning possible physiological mechanisms of hypnotic analgesia. Randomized controlled studies with clinical populations indicate that hypnosis has a reliable and significant impact on acute procedural pain and chronic pain conditions. Methodological issues of this body of research are discussed, as are methods to better integrate hypnosis into comprehensive pain treatment.

Hypnosis and clinical pain. Patterson DR, Jensen MP, Department of Rehabilitation Medicine, University of Washington School of Medicine, Seattle, WA USA 98104 Psychol Bull. 2003 Jul;129(4):495-521.

Hypnosis is a Powerful Tool in Pain Therapy

Attempting to elucidate cerebral mechanisms behind hypnotic analgesia, we measured regional cerebral blood flow with positron emission tomography in patients with fibromyalgia, during hypnotically-induced analgesia and resting wakefulness. The patients experienced less pain during hypnosis than at rest. The cerebral blood-flow was bilaterally increased in the orbitofrontal and subcallosial cingulate cortices, the right thalamus, and the left inferior parietal cortex, and was decreased bilaterally in the cingulate cortex. The observed blood-flow pattern supports notions of a multifactorial nature of hypnotic analgesia, with an interplay between cortical and subcortical brain dynamics. Copyright 1999 European Federation of Chapters of the International Association for the Study of Pain.

Functional anatomy of hypnotic analgesia: a PET study of patients with fibromyalgia. Wik G, Fischer H, Bragee B, Finer B, Fredrikson M, Department of Clinical Neurosciences, Karolinska Institute and Hospital, Stockholm, Sweden Eur J Pain. 1999 Mar;3(1):7-12.

Hypnosis Useful in Hospital Emergency Rooms

Hypnosis can be a useful adjunct in the emergency department setting. Its efficacy in various clinical applications has been replicated in controlled studies. Application to burns, pain, pediatric procedures, surgery, psychiatric presentations (e.g., coma, somatoform disorder, anxiety, and post traumatic stress), and obstetric situations (e.g., hyperemesis, labor, and delivery) are described.

Emerg Med Clin North Am. 2000 May;18(2):327-38, x. The use of hypnosis in emergency medicine. Peebles-Kleiger MJ, Menninger School of Psychiatry and Mental Health Sciences, Menninger Clinic, Topeka, KS, USA. peeblemj@menninger.edu

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Significantly More Methadone Addicts Quit with Hypnosis. 94% Remained Narcotic Free

Significant differences were found on all measures. The experimental group had significantly less discomfort and illicit drug use, and a significantly greater amount of cessation. At six month follow up, 94% of the subjects in the experimental group who had achieved cessation remained narcotic free.

A comparative study of hypnotherapy and psychotherapy in the treatment of methadone addicts. Manganiello AJ, American Journal of Clinical Hypnosis, 1984; 26(4): 273-9.

Hypnosis Shows 77 Percent Success Rate for Drug Addiction

Treatment has been used with 18 clients over the last 7 years and has shown a 77 percent success rate for at least a 1-year follow-up. 15 were being seen for alcoholism or alcohol abuse, 2 clients were being seen for cocaine addiction, and 1 client had a marijuana addiction

Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders. Potter, Greg, American Journal of Clinical Hypnosis, Jul 2004.

Raised Self-esteem & Serenity. Lowered Impulsivity and Anger

In a research study on self-hypnosis for relapse prevention training with chronic drug/alcohol users. Participants were 261 veterans admitted to Substance Abuse Residential Rehabilitation Treatment Programs (SARRTPs). individuals who used repeated self-hypnosis “at least 3 to 5 times a week,” at 7-week follow-up, reported the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups.

American Journal of Clinical Hypnotherapy (a publication of the American Psychological Association) 2004 Apr;46(4):281-97)

Hypnosis for Cocaine Addiction Documented Case Study

Hypnosis was successfully used to overcome a $500 (five grams) per day cocaine addiction. The subject was a female in her twenties. After approximately 8 months of addiction, she decided to use hypnosis in an attempt to overcome the addiction itself. Over the next 4 months, she used hypnosis three times a day and at the end of this period, her addiction was broken, and she has been drug free for the past 9 years. Hypnosis was the only intervention, and no support network of any kind was available.

The use of hypnosis in cocaine addiction. Page RA, Handley GW, Ohio State University, Lima, OH USA 45804. American Journal of Clinical Hypnosis, 1993 Oct;36(2):120-3.

Healed 41% Faster from Fracture

Healed significantly faster from surgery

Two studies from Harvard Medical School show hypnosis significantly reduces the time it takes to heal.

Study One: Six weeks after an ankle fracture, those in the hypnosis group showed the equivalent of eight and a half weeks of healing.

Study Two: Three groups of people studied after breast reduction surgery. Hypnosis group healed “significantly faster” than supportive attention group and control group.Harvard Medical School, Carol Ginandes and Union Institute in Cincinnati, Patricia Brooks, Harvard University Gazette Online at http://www.hno.harvard.edu/gazette/2003/05.08/01-hypnosis.html.

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