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Enrichment Activities
Parents/caregivers: Over the course of the 2019-2020 school year, your school received
nutrition and physical education lessons through the PE-NutTM program. PE-NutTM stands for
Physical Education and Nutrition working together and is delivered by the National Kidney
Foundation of Michigan (NKFM). NKFM staff are committed to connecting your family with
activities and resources through virtual learning during these uncertain times. This week is
week three out of three that your nutrition educator will post activities on www.nkfm.org/PE
-Nut that you can do with your child(ren). The activities will have prompts like “Say” and
“Ask” for you to share information and ask questions with your chid(ren). We hope you find
these activities fun and educational. Please send any feedback or requests to:
Week Three: This week your child(ren) will learn about the importance of handwashing and
trying new foods! Each page in this document contains information for you to share with your
child(ren), videos for your child to watch, and activities for them to complete. Activities are
from the Healthy Schools, Healthy CommunitiesTM curriculum.
Click on the activities below to go directly to the lesson for that day (or just keep scrolling down):
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
Monday
Hand Washing:
Wash Them
Right!
Tuesday
Eat Fruits &
Veggies: Eat the
Rainbow
Wednesday
Physical activity
FitBitTM:
Balance It
Thursday
Health Through
LiteracyTM:
The Two Bite
Club
Friday
Recipe Tasting:
Tasting Bites
Activity One: Wash Them Right! MONDAY
Adult directions: Use the prompts “Say” and “Ask” to share information and ask questions with your child(ren).
Say: We know washing our hands is important. Look at your hands—do you see anything? There are
germs on our hands that are too small to see. We don’t want germs on our hands because they can make
us sick.
Ask: What can we do to get rid of germs? Answer: We can wash our hands to keep bad germs away.
Say: It’s also important to know how to wash our hands the right way. First, we go to a sink and turn on
warm water. Then we get hands wet. Then put soap on our hands. Scrub your hands, fingernails,
between fingers, and wrists as you sing the ABCs or for 20 seconds. Finally rinse hands with water and dry
with a paper towel.
Student explore: Click on the book for the read aloud video Wash Your Hands!
Student directions:
1. Ask someone in your family to go with you to the sink. Work together to wash your hands the right
way! Remember:
Step One: Go to a sink and turn on warm water
Step Two: Get your hands wet
Step Three: Put soap on your hands and scrub your hands, fingernails, between fingers, and wrists
for 20 seconds as you sing the ABCs (which takes about 20 seconds).
Step Four: Rinse your hands with warm water and dry with a towel
2. Now, show someone else in your family how we wash our hands!
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
Activity Two: Eat the Rainbow TUESDAY
Adult directions: Use the prompts “Say” and “Ask” to share information and ask questions with your child
(ren).
Ask: Do you like to try new foods?
Say: We know it’s important to try new foods. Because when you try new foods, you discover new
ones you like and you increase the variety in the foods you eat. If you eat lots of different fruits and
vegetables, you have a better chance of giving your body what it needs.
Student directions: For this activity, you will need a blank piece of paper and a pencil (optional: computer
access).
1. Think of fruits and vegetables you like to eat. Make a list with an adult.
2. Are there fruits and vegetables you haven’t tried before? Write them down.
3. If you can, go on an online scavenger hunt and look up pictures of the fruits and vegetables you
want to try. Maybe you’ve only seen a fruit when it’s cut up and not what it looks like when it’s
whole and you buy it at the store. Some fruits and vegetables might come in different colors too!
4. Pick 3 fruits and 3 vegetables you would like to try and circle them on your list.
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
Activity Three: FitBitTM: Balance It WEDNESDAY
Adult directions: Use the prompts “Say” and “Ask” to share information and ask questions
with your child(ren).
Ask: What is physical activity? Answer: Anything that gets your body moving; it could
be dancing, running, or even taking out the garbage!
Ask: What is your favorite way to get physical activity?
Say: We know it’s important to get our bodies moving. It’s also good to try new ways to
get physical activity. One way we can move our bodies when we’re inside is following
along with fun videos.
Student Directions: Click on the picture below to get your body moving in the FitBitTM
Balance It
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
Activity Four: The Two Bite Club THURSDAY
Adult directions: Use the prompts “Say” to share information with your child(ren).
Say: Today we have a short video of the book The Two Bite Club.
Ask (during/after video): Are there any foods from the book that you would like to
try?
Student directions: Think about if you would like to try any foods that Anna and Will tried
in the book.
Click on the book for the read aloud video The Two Bite Club
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
Activity Five: Recipe Tasting FRIDAY
Adult directions: Use the prompts “Say” and “Ask” to share information and ask questions
with your child(ren).
Say: We learned that it is important to try new healthy foods—like fruits and vegetables.
MyPlate teaches us to cover half of our plate with fruits and veggies. They are healthy foods
to have for breakfast, lunch, dinner, and snacks.
Tasting Bites
Today we encourage you to create your own tasting bites to try some new fruits and
vegetables that you might’ve added to your list earlier this week.
Remember:
When we try new fruits and vegetables, it’s important that they are all colors of the
rainbow. Different colored foods have different things (nutrients) in them that we need to
be healthy.
We should also try different varieties of fruits and vegetables—fresh, frozen, canned, and
dried. We can enjoy healthy foods in all of their forms.
Click on the video below to watch your nutrition educators try some different fruits and
vegetables:
Nutrition Educators tried dried cranberry, frozen peas, clementine, cucumber, frozen
strawberry, bell pepper, lettuce, and dried banana.
This project was funded in whole or in part by the USDA’s Supplemental Nutrition Assistance Program Education
through the Michigan Department of Health and Human Services and the Michigan Fitness Foundation.
