Clermont Rag 24 June 2016

Isaac... helping to energise the world

CLERMONT RAGThe

Community Newsletter

Friday June 24 2016

What’s on in Isaac these winter school holidays

Whether you’re a family looking for a great escape or you’re just looking forward to a mid-year break, Isaac has something for everyone.

Mayor Anne Baker said parents will be pleased with the free, fun and jam-packed school holiday program inside and out.

“There are winter crafts, Ozobots, story time, rhyme time and much more at Isaac Libraries and free Revolutions Skateboarding Workshops in skate parks.”

“In the second week, Indigenous Artist Lloyd Hornsby will be hosting Boomerang and cap indigenous art workshops celebrating NAIDOC Week (July 4-12).”

“For people looking to explore outdoors and get in touch with nature, Isaac has some top camping spots right on our doorstep.”

“From Theresa Creek Dam, Lake Elphinstone, St Lawrence Recreation Grounds to Windmill Bay, there are plenty of places to get away,” she said.

But if camping is just not for you, Isaac provides plenty of other things to do with great public spaces, parks, playgrounds, and pools.

“If you are up for an adventure, put on your hiking boots and go bushwalking around one of the many national parks.”

“Clamber up Mount Funnel at Cape Palmerston National Park or Wolfgang Peak at Peak Range National Park and admire the scenic views.”

Mayor Baker said residents can step back in time and learn about arts, culture and the history of Isaac.

“Stop by the Clermont Historical Centre and the Nebo Historical Museum. Opening times vary and a small entry fee applies. There is also the Coalface Arts Gallery.”

“If you’re looking to strike gold, grab a fossicking kit from the Council office in Clermont and try your luck.”

All fossickers require a fossicking licence and must comply with the special conditions of access.

The June - July holidays will begin Friday 24 June and end Monday 11 July.

For more information on all these great activities, visit www.isaac.qld.gov.au

Top 5 school holiday fun 1. Free fun at the library – winter

crafts, Ozobots, indigenous art workshops, story time and more.

2. Spruce your skating skills - with free Revolutions Skateboarding Workshops.

3. Explore outdoors – at Isaac hotspots like Theresa Creek Dam and Lake Elphinstone.

4. Discover our rich history – at the Clermont Historical Centre.

5. Let the kid’s play – take a picnic to your local park or playground.

Take part in free indigenous art workshops: Alkira Sorbello and Lily Ahmet with artist Lloyd Hornsby (centre) at a Boomerang Art workshop.


CLERMONT RAGThe

Health Matters - advice to help you live wellbought to you by Clermont MPHS

Let’s talk about...looking after your ears!

Some common ear problems can include:

• Ear infection - usually caused by a virus or bacteria. Symptoms may include pain, discharge, deafness and balance problems.

What to do: See your GP if you suspect an ear infection.

• Hearing Loss - can be short or long term. Causes can include illness, noise exposure, some medications, trauma and age.

What to do: If you experience a sudden hearing loss, see your GP immediately. Do not adopt a ‘wait and see’ policy. If you feel your hearing is slowly deteriorating, book a hearing screen at the Clermont Hearing Clinic on 4983 4000.

• Trauma- a blow to the ear or foreign bodies lodged in the ear.

What to do: Seek urgent medical attention if you have suffered ear trauma or have a foreign object stuck in your ear. It is not advised to remove foreign objects from the ear yourself.

• Tinnitus - Noises or ringing in the ears when no external noise is present. Tinnitus can be caused by exposure to loud noise, Meniere’s disease, some medications, extreme stress or trauma.

What to do: Tinnitus is manageable with some lifestyle changes. If you suspect you have tinnitus or are experiencing some symptoms, see your GP or book an appointment with Clermont Hearing Clinic for further information and management advice 4983 4000.


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School News - St Joseph’s School

STUDENT OF THE WEEK AWARDS:

Prep: Mckayla Grobler for all of your hard work this week, especially your caption writing activity yesterday.

Year 1: Nash Verschoor for your concentration and effort you have displayed during Maths lessons this week.

Kentaro Noble for the way that you consistently work to the best of your ability.

Year 2: Khush Patel for your consistent efforts in reading groups.

Year 3: Colby Crawford for the amazing effort you put into writing your imaginative narrative.

Year 4: Cooper Hutton for the respect and reverence you showed when completing the Rosary.

Year 5/6: Ryan Pearson for presenting a fantastic informational oral report on Japan.

Principal’s Award: Scarlett McDonald for your excellent reading improvement this year. It was wonderful to hear you reading fluently and with expression during guided reading groups this week.

MJR AWARDS:

Miley James for always greeting me with a smile in the mornings.

Matthew van Zyl for the kindness you show to others and your participation during MJR.

Sophie Jensen for the way that you were encouraging another classmate when playing OSMO.

Darcie Moore for the respectful way you interact with your peers and teachers.

Isaac Regional Council would like to advise residents and businesses that the 2016-17 Schedule of Fees and Charges is now available at www.isaac.qld.gov.au/rates-fees-and-charges and will take effect on July 1, 2016. Council may impose a charge for a service, facility or activity that is supplied or undertaken by Council or someone on behalf of Council or, under a local law or a resolution, and fix a cost-recovery fee.

The current economic climate has been taken into account in setting the 2016-17 Fees and Charges. The new schedule has been adopted in accordance with and pursuant to the Local Government Act 2009. For details contact Council on 1300 ISAACS (472 227).

ROD FERGUSON Chief Executive Officer

IRC Public Notice: 2016-17 Fees & Charges available online

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World renowned artist returns for NAIDOC WeekWorld renowned contemporary Aboriginal artist, Lloyd Hornsby Gawura, is set to share his award winning skills, hosting art workshops across Isaac for NAIDOC Week 2016.

Mayor Anne Baker said Council was excited to have Lloyd back again this year to host workshops for children and adults at Isaac Libraries.

“Lloyd uses his art as a bridge between Indigenous and Non-Indigenous communities.

“This year is bigger and better with more workshops on offer including free Boomerang and Cap art classes for children, Bark/leaf painting workshops, community art workshops and a master class for adults.”

These workshops were made possible thanks to a grant from the Regional Arts Development Fund (RADF). The RADF is a partnership between the Queensland Government and Isaac Regional Council to support local arts and culture in regional Queensland.

NAIDOC Week is celebrated nationally from July 3 – 10, for more visit www.isaac.qld.gov.au/naidoc-week

Free Children’s workshops:

Monday July 4 at Clermont library:

• 10.00am -11.00am Boomerang workshop*

• 2.00pm – 3.00pm Cap workshop*

*Limited to 15 children aged 6 to 16, with only one workshop per child.

Adults Workshops:

Monday July 4 at Clermont library:

• 6.00pm – 8.00pm General adult community art workshop

Wednesday July 13 at Clermont Historical Centre:

• 10.00am – 11.00am Bark/leaf painting workshop;

Saturday July 23 at Clermont Historical Centre:

• 10.00am – 12.00pm Local adult artist’s master class.

Pictured above: World renowned Aboriginal Artist Lloyd Hornsby Gawura. Participant cost $20 per person for the general adult community art workshop and local adult artist’s master class. The bark/leaf painting workshops are free.

Bookings are essential. Contact Isaac Libraries to book 1300 ISAACS (472 227).

Well finally the cooler weather is here for everyone to enjoy. Coupled with the rain on the weekend it made for slippery conditions on our roads. Fortunately no serious crashes or incidents to report but a lot of water pooling on our roads, something to look out for when driving. Wet and cold weather also makes people a little lazier which saw four drivers caught for drink driving during the week with varying readings from one beer over to shouldn't be walking either.

These people will appear in court, will be fined and will lose their license. If this comes as a shock to them that is unfortunate as everyone knows the rules and consequences for breaking them. On the crime front we have had one break in reported in Collins Street where a garage door was found open that had been secured by the tenants. A pair of pliers were on the driveway which may indicate how the culprits managed to open the door. A young male person has also been caught on CCTV footage at Beales stealing items, yes that's right smile your on camera. Clermont Police are following up this matter also. Any information please

should be rung through to the station on 4983 4444, crime stoppers on 1800 333 000 or Police Link on 131444.The campdraft on the weekend saw some issues in the way the bar was run and the breaches of the liquor permit will also going to be going to court in September. A male person has also been fined for creating a public nuisance through disorderly conduct at the end of the night. If you obtain a community liquor permit for an event make sure you abide by the conditions of the permit. That is proper signage, stick to the time allowed for sale and consumption, have your permit always displayed for anyone to see and most

of all have someone with an RSA supervising your volunteer staff. These are standard conditions, that is everyone has to abide by them. If you can't work them out or have lost them come and see me and I can give you an extra copy and explain them. Any extra conditions imposed also have to be strictly followed. If you intend to make money from selling liquor it has to be done responsibly and within the law. Hoteliers have to pay large sums of money to be allowed to profit from liquor sales, respect the privilege you are allowed please.

Anyway that is it for now. Until next time.

Fuzzbookcontributed by The Sarge


CLERMONT RAGThe

Publishing in Clermont RagDisclaimer While all possible care is taken compiling and printing “The Clermont Rag” the Editor and distributors expressly disclaim and are not liable for any omission, or any errors, whether whole or impartial, as to the contents in this newsletter prior to or at the time of publication. Due to space restrictions the Editor reserves the right to edit long articles.

Please note the Clermont Rag does not take positions on any political issue, nor does it endorse any candidate. The publication therefore does not print any advert, article or any submission which can be deemed to contain content of a political nature.

Advertising in the RagAll paid advertisements must be paid for prior to printing. Unpaid ads will not be printed.

Payment is to be made at the Council Office or by contacting 1300 472 227 and speaking with a customer service officer. No accounts will be issued. A Privacy Form is required to be completed before your item can be published in the Clermont Rag.

Colour Advertising Colour advertising in the Rag will be limited. If you require colour advertising then booking in advance is advisable.

Please ensure that all items are emailed prior to the closing time of 5pm Monday in word or as a pdf or jpeg file. Email your Clermont Rag items to [email protected]

Isaac Regional Council has introduced a two-part water tariff to comply with the state legislation.

Mayor Anne Baker said the new user pays system enables ratepayers to monitor their water use and costs and is an opportunity for high users to change their water consumption habits.

“While Isaac communities have paid an access charge as part of their rates for some time, this will be first time Council has charged the whole region for water consumption.”

“The Water Access Charge covers the cost of owning, operating, maintaining and managing the water supply facilities and network in eight communities across Isaac.”

“To give people time to adjust, the average household will have a water allocation of 300 kilolitres (kl) in 2016-17,” she said.

This is split into two equal parts over two water notices (150 kL per six months). Further consumption for 2016-17 will be charged:

• from 150kL to 300kL at $0.80 per kilolitre per six months

• greater than 300kL at $1.30 per kilolitre per six months

“The Local Government Act 2009 requires Council to charge for every kilolitre used so Council will be phasing the water allocation out over the next four years to comply.”

“The allocation will give people more time to develop their water-saving habits,” she said.

“Council will issue an example water notice to ratepayers in early July this year and will provide more tools to show how they can save money by saving water.”

Council is also launching MiWater from July 1, a website where ratepayers can sign up to receive water consumption information at www.isaac.qld.gov.au/miwater.

“You will be able to set email and SMS alerts and be notified of water leaks and high consumption within days of occurrence.”

For more details on the two-part water tariff, please visit www.isaac.qld.gov.au.

Isaac introduces two-part water tariff

From July 1, ratepayers can sign up to MiWater to receive water consumption information to see where they can save.


Tai Chi For Health Regular Wednesday Classes at the Senior Citizen’s Hall.

Advanced: 9-10am Intermediate: 10-11am Beginners: 11-12pm (as required)

All welcome. Gold coin donation.

For more information please contact: Sue Flynn on 4983 3472 or 0418 719 198.

Clermont & District Servicemen’s ClubOpening hours:

Wednesday - 5.30pm to 7.30pm

Friday - 5.30pm to late

Come on in and enjoy a friendly chat with your friends or family. Bring a mate or two for Friday night raffles with lots of great prizes.

Happy hour from 6pm to 7pm.

Friday night members cash draw has kicked off.

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Date ClaimersJune

25 Bush Pigs home game

28 Skate Tour Clermont Skate Park 10am-3pm

July

1-3 Twin Hills ACA youth camp and campdraft

2 Clermont Markets

13 Clermont Cattle Sale

16 Clermont Races

29 Hopgood Charolais Bull Sale


August

6 Clermont Markets

9 Census night



18 Seniors week luncheon

19-20 Clermont Gold and Coal Festival


September

3 Clermont Markets


23-25 Twin Hills Races, Rodeo & Campdraft

TBA Clermont Beef Bull Sale

October

1 Clermont Markets

6 Burenda Angus/ Brangus Bull Sale


26 Clermont Beef Expo & Billa Park Simmental Bull Sale

29 Sip & Style Ladies Night

November

5 Clermont Markets

11 St Mary’s Christmas Fair


December

2 Christmas in the Park

3 RSL Christmas fete

3 Clermont Markets


Ladies and Gents over 50 Clermont Senior Citizens are looking for new members.

We meet every 4th Thursday at our hall in Capricorn Street.

9am start for morning tea and activities, followed by our monthly meeting at 11am.

All welcome.

Novelties

Craft

Jewellery,

beading

Sausage sizzle

Books, cakes Clothing

Markets Run by Senior Citizens Association

SATURDAY July 2 8am till 12 noon Rose Harris Park

Opposite Newsagency

See you there.

Contact: Joy 4983 1551


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www.isaac.qld.gov.au 1300 ISAACS

LIBRARY HAPPENINGS

On the ShelfFossicking licence clarificationRecently the Library has had a lot of enquiries around purchasing fossicking licences.

We would like to let the community know that the Clermont Library does not sell fossicking licences.

In Clermont, fossicking licences can be purchased online through the Queensland Government website at www.qld.gov.au/recreation/activities/fossicking/licences-permits/purchases/ or in store at the Clermont Caravan Park, Haig Street.

People can purchase internet time on the library’s public computers to buy a fossicking licence online.

To purchase a fossicking licence, you must have your own email address and either a Visa or Mastercard credit/debit card.

The fossicking licence is emailed to you.

Library staff are happy to guide people through the process of purchasing fossicking licences online.

Come and quillQuilling is the art of curling paper into delicate shapes such as circles, squares and teardrops and making designs or pictures.

A quilling workshop for children is one of the holiday craft sessions being held at the Clermont Library during the school holidays.

The library’s holiday craft sessions will be held on Tuesdays and Thursdays, from 11am to 12 noon, during the school holidays.

Keep an eye on Council’s website for more details: www.isaac.qld.gov.au/library-programs.

Bookings are essential as each craft session is limited to 15 places.

Check out Zinio Digital Magazines Zinio is now available to Isaac Libraries members access to digital magazines.

You can read complete digital editions of popular magazines through Zinio and enjoy interactive elements such as audio and video.

For more details, visit www.isaac.qld.gov.au/e-books or enquire at your local library.

First Five ForeverThe First Five Forever program aims to give children from birth to five years old the best chance in life and improve literacy outcomes. Babies and children love sharing stories and it’s never too early to talk, read and tell stories with your child.

Children love Baby Bounce, Storytime, Craft and Rhymetime

The Clermont Library runs three children’s sessions a week and all programs are aimed at helping young children develop their literacy, numeracy and language skills from a young age, through singing nursery rhymes, performing action songs and reading books.The Clermont Library children’s sessions are:• Rhymetime and Craft (for children aged 0-5 years), held

Tuesdays, 9.30am -10am• Babybounce (0-2 years), held Thursdays, 9.30am – 10am • Storytime and Craft, held Fridays, 9.30am – 10.30am

New arrivals Recent arrivals in young adult fiction includes the following:Girl Online On Tour by Zoe SuggThe Last Time We Say Goodbye by Cynthia HandShut Out by Kody KiplerLying Out Loud by Kody Kipler

Library program/event bookingsBookings for all library programs are essential. To book call the Clermont Library on 4846 3746.

Until next time, see you at the Library. Sue, Laura and Mel

Have you recently moved to Clermont with a young family and want to meet other young families.

The Clermont Library runs several weekly children’s sessions and these are a good way to connect with other parents with young children.

Rhymetime and Craft is held from 9.30am to 10am every Tuesday for children up to five years old, where they can sing and dance to nursery rhyme songs.

Baby Bounce is held on Thursday from 9.30am to 10am and is aimed at children aged up to two years.

Baby Bounce is a chance for parents to interact with their child through movement, music and song.

Storytime and Craft time for the littlies is held at the Clermont Library every Friday from 9.30am to 10.30am and caters for children up to Prep age.

Bookings are essential please phone 4983 4746 or email [email protected] gov.au


Meetings 2016

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COMMUNITY NOTICE BOARD

Religious Notices New Creation Fellowship Clermont‘Come As You Are’

Service time 10am SundaysScout Hall, Daintree Street

PS Trevor & Roxanne Cole4983 3980.

St Mary’s ChurchJuneSunday June 26 8.30am

JulySaturday July 2 6pmSunday July 10 8.30amSaturday July 16 6pmSunday July 24 8.30amSaturday July 30 6pmSunday July 31 Ecumenical Service 9am

Anglican Church Service - All Saints’ Clermont JuneRev. Bob Witten: Eucharist Services

Sunday 26, 9amWednesday 29, 9.30am

Phone: 4983 3484

For Hire of Anglican Church Hall call 4983 1435.

Sonrise Central QueenslandJoin Us!

Sunday Service 9am

Mainly Music (0-5 years) Mondays 9.15am

Horse Riding Wednesdays 4 - 5.30pm

Kids Club Fridays 4 - 5pm

CLAW youth Fridays 7 – 9pm

58 Capella Street Clermont

We are an ACC church.

Everyone welcome.

Phone: Ps Allan Kelly 041 7095918Ps Renita Kelly 0408 063 123Ps Judy Anne Dalrymple 0413 761 778

Uniting ChurchCnr Capella and Box StreetsSunday worship 8am. Holy Communion celebrated each Sunday.

Pastor Terry Stanyergregoryuniting.org.auPHONE: 4983 3445

Clermont Pensioners League

meet every 2nd Monday of the month

at the Senior Citizens Hall at 2pm.

Country Women’s Association

meetings are held on the first

Wednesday of the month at

11am at the QCWA Hall, Sirius

Street. Meeting is followed by light

lunch.

The Clermont Men’s Shed now

open Monday, Wednesday and

Saturday.

For further information please

contact Scott Rathbone on 0407 659

402.

Buffaloe Lodge No 45 Clermont

meet every 4th Sunday of the month

at 10am at the Leo Hotel. Meetings

will be held June 26, July 24, August

28, September 25, October 23 and

November 27.

Clermont Forum meet in the

Commercial Hotel dining room during

school term every 1st Thursday at

12 noon to 1pm.

Clermont Artslink meetings are held

every third Thursday of the month at

6.30pm at the Scout Hall in Daintree

Street. For more information contact

Liz Liveingstone on 4983 2652.

SSAA meetings held at the Range

on 3rd Sunday of the month at 12

midday.

Clermont Patchwork and Quilters

Group Inc meet Thursday and

Saturday 9.30am – 3.30pm. 1st

Thursday night of the month 6.30pm

to late. Please join us for a cuppa

and a laugh. Further info contact

Linda on 0427 880 961.

Clermont Meals On Wheels

meetings are held every alternate

month on the 2nd Monday at 2pm at

Monash Lodge.

Monash Lodge Inc meetings are

held on the 2nd Tuesday of each

month at 4pm at Monash Lodge.

Clermont Senior Citizens

Association hold their meeting

on the 4th Thursday after activities

at 11am. Join us at our hall in

Capricorn Street. All welcome.

Clermont Community Choir

meet every week at the Scout Hall.

Alternating Wednesday and Thursday

nights at 7.30pm. New members

always welcome - 16 years or over.

For more information contact Freida

Berry Porta on 0409 394 651.

Clermont Health Advisory

Network Team meets the first

Thursday of each month at 7.30am

at the Clermont Hospital. For more

information contact Liz Livingstone

on 4983 4011.

Ambassadors play a vital role in the success of our Visitor Information Centre and the Historical Centre.

What’s Involved?Ambassadors will be required to:• Greet visitors, provide advice and information on

local services• Participate in tourism familiarisation programs• Share local knowledge, promote local products

and perform brochure stocktake• Assist with group bookings and small projects

What Would You Bring?• A positive disposition and willingness to learn new

skills• Commit to working a minimum shift of 3.5 hours,

1 day per week• Experience in a customer service environment and

computers and knowledge of the Isaac region

For details contact: Tourism Development Officer Emily Fry on 4983 3311 or email [email protected]

Are you interested in becoming a Clermont Visitor Information Centre Ambassador?

For the Review and Implementation of Policies and Procedures in the areas of:

• Governance • Human Resource Management • Risk Management• Asset Management as apply to the social housing sector.

Contact: [email protected]

Expression of Interest


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SPORTS NEWS

Clermont Sports CentreSmall group training and general session timetable - June 1 to June 30

Jupiter Street Clermont 07 4983 1422

All small group training included in gym membership or $16.50 for casual passes.

Bert’s Place Kids Club– Childcare daily hours. Fees apply. Monday, Tuesday, Wednesday and Friday 9am to 12pm.

MondayAxis 30mins 6.15am

Revolution spin 60mins 9.30am

Pilates mat and ball work L1-L2 11am

Power step 30mins 6.30pm

Yoga 6pm

TRX beginners 7pm

TuesdayLadies indoor volleyball 9.15am/10.15am

Rip express 5.45pm

Revolution express 30mins 6.30pm

WednesdayTRX flex 30mins 6.15am

Rip express 30mins 9am

Revolution spin 1/2 hour 9.30am

Powers step 30mins 5.30pm

THUMP beginners 6pm

Yoga 6pm

Revolution spin 1 hour 7pm

Thursday Lazy fox jogging 8.30am

Junior mixed dodgeball 8 to 14 years. 4.30pm. $5 per game plus registration fee.

Mixed indoor volleyball 6.30pm

FridayRevolution express 30mins 9.15am

Rip express 10am

Yoga over 55’s 11am

Pilates mat and ball work L1-L2 5.45pm

SaturdayAxis 30 mins 8.30am

TRX 9.15am

SundayRevolution 1 hour 5pm

Rip express 30-45mins 6pm

CLASS DESCRIPTIONSTRX Suspension Training

Every Suspension training exercise builds true functional strength and improves flexibility, balance and core stability all at once, as is required on the playing fields of sport and in life. Intermediate sessions are higher intensity workouts as basics should be well ingrained in participants.

Monday and Saturdays, Wednesday 30 minutes flexibility focus.

Rip Group RxA high intensity strength conditioning class using barbell and light weights. 45-1 hour in duration. Bring towel and water bottle! $16.50 casual/free for members. Rip Express is a 45min major muscle group workout.

THUMP boxing for fitness1 hour free for members. Beginners L1 run Wednesday nights 6pm. A pair of inners to be worn under gloves can be purchased for $5.00 before class. L2 and L3 bookings only! Boxing equipment provided for both classes. $16.50 per class, free for gym members.

AXIS A half hour functional body weight resistance class for adults and kids 8-14 year olds. Improve core and whole body strength. $6.60 per child. Class is set to music. New class time Monday’s 6.15am

Indoor Volleyball FixturesSeason 1 runs Thursday nights throughout Term 1 and 2. Start time 6.30pm time slot . Mixed teams.

Tuesday Ladies Volleyball Fixtures Season 1 runs February to June. New players welcome. Game start times TBA.

Junior Mixed DodgeballThursday’s 4.30pm nominations open for season 1. $15 registration fee and $5 game fee per child. Half hour games. New players welcome!

Power Step (NEW) 30 minute step class which will tone, strengthen and improve your cardiovascular endurance.

PilatesLevel 1 Mat and Ball 45 mins learn the fundamentals of Pilates in a low impact class for good posture, strength for

pelvic floor, core and general toning. Mats required.

Tight Arse Tuesday’s $7 gym passes and squash. Don’t get offended get active!

YogaA class for everyone! For ages 5 and up to 90 or more. You will learn breathing exercises and positions that can help improve arthritic symptoms, insomnia, blood pressure, mood and aid with relaxation and flexibility. There are many benefits of Yoga, this class is suitable for pregnant women, screening will be conducted prior to participation. BOOKINGS FOR YOGA ARE ESSENTIAL. $16.50 for casuals . $6.60 for children up to 14 years. Power Yoga is not suitable for children under 10 years of age.

SPIN/Revolution Great music and a fantastic calorie burning hour of indoor cycling. You’ll learn correct technique for improved performance and have fun cycling. Bookings essential. Revolution Express is a half hour session being added to the program in November all indoor cycling classes are moderate to high intensity classes.

7 Jupiter St Clermont,

07 4983 1422

www.clermontsportscentre.com

Junior GolfDates to remember:

July 16 Dysart Junior Open

July 18 Golf lessons for 3 holes at 3.30pm

July 24 Home game

For further information please contact Toni McFarlane on 0438 689 919 or email [email protected]


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SPORTS NEWS

Madabout FitnessMonthly timetable June

All classes and open gym are $12.50

41 James Road, ClermontMadonna 0448 007 263

Monday 9.30am Gut and Butt Blast

5.45pm Gut and Butt Blast

Tuesday6pm 80’s night

Wednesday 9.30am Circuit training

5.45pm Lets Lift

Thursday 5.45pm Metafit

7.30pm – 9pm Open gym

Friday 6.30am XT-THUMP

5.30pm – 9pm Open gym

Saturday 6.30am – 9pm Open gym

Sunday 6.30am – 7.30pm Open gym

Open gym is only available to Madabout Fitness clientele.

CLASS DESCRIPTIONGut and Butt Blastis a target class that focuses on strengthening and toning the nine core divisions of the abdominal plane. While simultaneously blasting the three muscles of the buttocks, hamstrings and quadriceps. This will increase fat metabolism at rest and help slim and tone those problematic areas. Although not targeted, general whole body conditioning applies and while challenging, is more than suitable for any fitness level.

Circuit trainingThis is a form of body conditioning or resistance training using high-intensity/low-intensity aerobic energy.

It targets strength building and muscular endurance. An exercise ‘circuit’ is one completion of all prescribed exercises in the program. It is highly enjoyable and recommended to all levels of fitness.

XT - THUMP boxingit’s a nice way to start your day. This class incorporates 10mins of circuit cardio, 10mins strength training and 20mins thump boxing. A fully functional total body workout that burns, burns, burns.

80’s NightThis will be a quick 30 minute aerobic workout inspired by the ‘Greats’ of the 80’s. It will incorporate acerbic movement, 80’s Step Aerobics and some of the old time chain dances. It’s fitness and fun in one!

Open gymThis is your opportunity to use the Gym facilities, there will be a basic weights program and WOD on offer for your utilisation, or you could just be creative and do your own training.

MetafitThis is a 30 minute bodyweight training system that gets results! It is a functional and effective, metabolic workout that will change the way you train. Created by a former Royal Marine Commando, Metafit combines the latest HIIT techniques with traditional ‘old school’ bodyweight exercises to set the metabolism on fire!

Lets lift This program has been designed to target the eight large muscle groups in a 45 minute whole body workout. This is achieved through the use of Barbell and Dumbbell weights. This class is suitable for all fitness levels.

Clermont Branch IncWanting to become a member? Please contact, Lloyd on 4983 2010 or Frances on 4983 1478.

We shoot on the 1st and 3rd Sunday of every month. Arrive at range at 9.30am and commence shooting at 10am. Anyone who is interested in shooting rifles or pistols are welcome to attend.

Clermont Rifle Association IncJust a reminder that we have a new scoped and peep sight club rifle available to new and interested shooters, with full training and coaching from fully qualified range officers if required.

Contact Jan Thornhill on 0408 980 939 or Noel (Bear) Byrne on 0419 791 751 or email [email protected]

Clermont Clay Target ClubWe held our monthly shoot last weekend with good attendance from local and travelling shooters.

For more information on Clay Target shooting call Allison Skinner 0427 792 562.

Tennis News2016 Junior tennis 1st Semester finished last Tuesday. The results are:

12 years + Highest Points-Will McMahon, Runner Up-Robyn-leigh vanZyl and Most Improved Player-Daniel Jackman. Thank you Nina Hensley for once again coaching these kids.

9-11years Highest Points -Jackson Brown, Runner up- on equal points was: Elysah Pitakia and Olivia Gillies. Most Improved Player-Shelby Brown. Thankyou again Robyn McMahon for coaching these kids.

6-8 years Highest Points-Henry Angel, Runner Up on equal points Victoria Voutier and Ava Brown.

3-5years Most Consistent Player-Luke Finger, Most Improved players- Courtnie Love and Tyla Braxton. A huge thanks to Lucille Angel for once again coaching these kids.

30 YEARS OF BUSH RUGBY

home gameBUSH PIGS

TICKET INCLUDES: LUNCH, BUS TO THE GAME, EXCLUSIVE ACCESS TO THE TENT, NIBBLES &

DRINKS @ THE GAME TICKETS AVAILABLE AT THE DOOR

11.30 LUNCH @ THE COMMERCIAL HOTEL $50/per person

25th June

4PMkick-off

BAR, CANTEEN,RAFFLES, PRIZES &ENTERTAINMENT

OLD BOYS &SPONSORS DAY

4983 1011 Nobody does it better

16 Monash Court

$340,000 NEG $420,000 NEG

36 Douglass Street 3 2 1 14 Carina Crescent 3 2 2

$250,000 NEG

46 Tropic Street 2 1 1

$150,000 NEG

75 Daintree Street

$310,000

3 1.5 5 3 1 1

$300,000 NEG

Visit us on www.ljhooker.com.au for all sales and rental listings

2 Daintree Street

$350 per week

Spacious Family Home House Features: 5 bedrooms, main with ensuite & WIR Massive lounge area, 2 dining areas Large rumpus and Entertainment area Good size kitchen/ meals area Ducted air conditioning, wall air conditioning available Main bathroom, ensuite &powder room Palm trees and Colorbond fencing at the back to give extra privacy Situated near centre of town Fully fenced, Pets allowed

1/33 Tropic Street

$160 per week 1 1 1

12 Box Street

3 1 3

5 2.5 2

64 Daintree Street

$280 per week 2 1 1

39 Jellicoe Street

$235 per week 3 1 1

Recently Painted

21 Douglass Street

$350 per week 5 1 2

Documents

Clermont Rag 24 June 2016