Autumn 2013Classes

www.heartcentre.org.uk

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Monday activities at a glance

Contacts and Bookings1. Abacus. Mental maths for primary aged children. Call Mrs. Selva on 07942700025

2. Hatha Yoga. Stretching and Relaxation Email Jane Warhurst: jane@warhurstkew.myzen.co.uk

3. Jazz improvisation by jazz-at-heart. Sessions cover a range of improvisation techniques. Each session is ‘stand alone’ and is open to players of all ages and abilities. Call Matt on 07807327144 or email Lesley on lesley@jazz-at-heart.org.uk

4. Life drawing. Come and enjoy an evening of life drawing. Booking preferable. Call Liz on 07803004838 Email: liz.hirst@btinternet.com

5. Zumba. Party yourself into shape! To join the calorie burning, dance-fitness party. Email Penny Lee Brown on pennyleebrown@me.com

6. Yoga Kula for pregnant women. More info on www.yogakulaleeds.co.uk. Call Lindsay 07966843944 Email: info@yogakulaleeds.co.uk

16.00 17.00 18.00 19.00 20.00 21.00 22.00

1. Abacus17.15 - 19.15

2. Hatha Yoga18.00 - 19.15

Booking essential

4. Life drawing19.00 - 21.00

5. Zumba 19.30 - 20.30

6. Yoga Kula for pregnant women18.00 - 19.15

3. Jazz improvisation19.30 - 21.00

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Tuesday activities at a glance09.00 11.00 13.00 18.00 19.00 20.00 21.00

Contacts and Bookings1. Tai Chi-Qigong 18 gentle moves to rejuvenate mind, body, spirit. Call Marie on 0795 1802247 or email marie@mpowerfitness.co.uk

2. Creative Writing. This covers poetry, short stories and life writing. Run by W.E.A Call 0113 245 3304 Email yorkshumber@wea.org

3. Acoustic Guitar. For absolute beginners up to intermediate. Email Jonny jonnyftone@hotmail.com

4. Screen writing. Run by W.E.A Call 0113 245 3304 Email yorkshumber@wea.org 5. Tabla Drumming. Whatever your primary discipline may be, learning Tabla can add

another dimension to your musicianship, broadening your musical horizon and cultural awareness. Email Bhupinder Chaggar on info@uthan.org.uk or call 07841328571

6. Reading discussion. Run by W.E.A Call 0113 245 3304 Email yorkshumber@wea.org

7. Voice! Relaxation and movement for exploring voice. 6 week courses of weekly classes www.maggiestratford.com Email Maggies maggiestratford@gmail.com

1. Tai Chi-Qigong9.45 - 10.45

3. Acoustic Guitar18.00 - 19.00

Accessible to all

Drop in or do a block booking

2. Creative Writing10.00 - 12.00

5. Tabla Drumming18.30 - 20.30

4. Screen Writing12.30 - 14.30

6. Reading Discussion10 .00 - 12.00

7. Voice!19 .15 - 20.45

Booking essential

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Wednesday activities at a glance

Contacts and Bookings1. Yoga. Meditative focus as well as yoga exercises. Call Clare McAlpine 0791 4204245 Email clare.mcalpine@btconnect.com

2. Italian Conversation. Call Deborah 0790 0336912 Email d.s.paffetti@hotmaill.com

3. COMA – Contemporary Music for All. Fortnightly. All instruments at all levels. Call Sue 0774 2196622

4. 5 Rhythms. Fortnightly. Plus some all day workshops. No set steps to learn, following your own energy levels, we move together through the 5 Rhythms of Flow, Staccato, Chaos, Lyrical and Stillness. Call Rose 0779 5253817

5. Yorkshire Clarinet Ensemble. Fortnightly All clarinetists welcome - Intermediate to

advanced level. Call Deborah 0791 0414586 Email mpenn.dpenn@ntlworld.com

6. Choir. Good tunes gorgeous harmonies with composer Jack Glover. All abilities welcome; music of the 30’s 40’s and 50’s

Call 0113 - 216 4394 Email pianojack@hotmail.com

16.00 17.00 18.00 19.00 20.00 21.00 22.00

5. Yorkshire Clarinet Ensemble20.00 - 21.45

1. Yoga18.00 - 19.30

2. Italian Conversation18.30 - 21.00

3. COMA19.00 - 21.00

Booking essential

4. 5 Rhythms 19.00 - 21.00

6. Jazz Choir 19.30 - 21.30

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Contacts and Bookings1. Baby Yoga - Flutter Babies. No experience needed. For babies eight weeks to crawling.

Fun exercises, simple movements, rhymes and songs. Call Samantha on 0776 8538527 or email samantha@flutterbabies.co.uk

2. Iyengar Yoga. For flexibility, core strength and mind/body relaxation. Call Gerda on 0786 4075951 or email gerdabayliss@gmail.com

3. Guitar Tuition. Friendly 1-1 tuition for all levels. Guitar can be supplied by arrangement. Call Geoff 07749904836 or email geoff@firstpickguitar.co.uk or visit www.firstpickguitar.co.uk

4. Full Moon Mediation and Healing Monthly. Experience a sense of peace, deep relaxation and healing. call Linda on 01943872466 (On 17/10; 14/11; 19/12).

5. PIlates (Mixed Level). A series of slow, controlled movements that are designed to im-prove your posture, core strength and stability. Email Carla on carlapilates1@gmail.com First 6 wk block 5 Sept – 10 Oct; Second block 17 Oct - 28 Nov.

6. Voice! A enlivening and stimulating experience Give yourself and your voice a total workout’ 6-week courses. Call Maggi Stratford 0770 6427606

Email maggistratford@gmail.com

Thursday activities at a glance

09.00 11.00 18.00 19.00 20.00 21.00 22.00

1.Baby Yoga09.45 - 10. 45

2. Iyengar Yoga18.00 - 19.00 Beginners

Booking prefered

Booking essential

3. Guitar Tuitionvarious times

Book your tuition!

4. Full Moon Meditation19.30 - 20.30

5.Pilates18.30 - 19.30

6.Voice!14.00 - 15.30

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Friday activities at a glance

Contacts and Bookings1. Music Bugs. Fun music sessions – games, songs, percussion and more! For children Call Vicky on 0844 5781043 or email leeds@musicbugs.co.uk or visit www.musicbugs.co.uk 2. Oaks. Fortnightly. A social group for those with visual impairment. Meetings include

speakers, music, quizzes and the opportunity of making new friends. Email Helen helencap@hotmail.co.uk

3. White Star Guider Spiritual Awareness Group. Forthnightly starting on 27/09/13. Experience meditation, healing and spiritual awareness.

Call Janet Wood 0785 3832575 Email whitestarguide@live.co.uk

4. Parenting classes. Times may vary to suits clients. To guide you through those years between your youngster getting mobile and out of nappies up to Primary School. Call Deanne 07552 316615 more info on www.littleelveschildcarecic.co.uk

09.00 11.00 13.00 14.00 19.00 20.00 21.00

1. Music Bugs9.45 - 10.45

2. Oaks10.30 - 14.00

3. White Star Guider SpiritualAwareness 19.30 - 21.30

For children 6 mths - 4 yrs Booking Essential

Fortnightly

Fortnightly

4. Parenting classes09.30 - 11.00

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Saturday activities at a glance

Contacts and Bookings

1. Abacus. Mental maths for primary aged children. Call Mrs. Selva on 07942700025

2. Spanish for Children 5-10 yrs old. For children with Spanish background - developing communication, literacy and multi-media skills. Call Institute Cervantes on 0113 246 1741 for booking. From 4/10/13 for ten Saturdays.

3. Hypnobirthing by qualified Midwives Jane Gavin and Gill Firth. By releasing the woman’s fears of childbirth, hypnobirthing is able to reduce and in some cases totally remove pain in labour. On 16, 30 Nov; 18,25 Jan; 22, 29 March. Call Jane on 07736054369 or visit www.wedgwoodhypnotherapy.com

4. French for children. Les Petits Linguistes UK ltd provides an excellent overall affordable French tuition for children aged 4 to 11. Farah Hassani and Patricia Lefevre for more info on lespetitslinguistesuk@email.com

5. Voice! Monthly. Relaxation and movement for exploring the voice. www.maggiestratford.com email Maggies maggiestratford@gmail.com

09.00 10.00 11.00 12.00 13.00 14.00 15.00

1. Abacus 11.00 - 13.00; 13.15 - 15.15; 15.30 - 17.30

2. Spanish for children11.15 - 12.15

3. Hypnobirthing10.00 - 16.00

Booking essential

4. French for children10.00 - 12.00

5. Voice! 13.00 - 15.00

Become a volunteerFor more information about volunteering please visit the website or contact volunteering@heartcentre.org.uk or and join our successful team!

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VisitorInformation

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Want to book a venue for a meeting or a party?Our rooms suit all kinds of purposes from one-to-one tuition, to wedding celebrations, to music and performance events. We provide bespoke packages for both large scale corporate hires and small intimate events. Visit our website for more information and get in touch.

AccessOur building has full wheelchair access (WC, lift, changing places, induction loop, and safe places). We also have cycle parking, car park and wi-fi.

Information and booking0113 275 4548admin@heartcentre.org.uk

HEART, Bennett Road, Headingley,Leeds - LS6 3HN

headingley HEART

headingleyHEARTwww.heartcentre.org.uk

Opening times Monday – Saturday 9am – 10pm

CaféNestled inside the building is the Heart Café a great place to grab some lunch and a drink with family or friends. We are family friendly and welcome breast feeding mothers.