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black C75 M68 Y67 K90

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orange C0 M55 Y100 K0

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Aqua Zumba 11.00-11.45am Yuliya (P)

BodyBalance 11.00-11.55am Kate (S)

Monday

Mountbatten Class Timetable

Tuesday Wednesday Thursday Friday Saturday Sunday

INSANITY 6.30-7.00am Emma (S)

GRIT Series 6.30-7.00am Nicola (S)

Aqua Fit 12.00-12.45pm Tayshia (P)

GP Aqua Fit 2.30-3.30pm Sarah (P)

Body Conditioning 10.00-10.55am Kate (MH)

Aqua Fit 7.00-8.00pm Ziggy (P)

BodyAttack 7.00-7.55pm Lucy (S)

Legs, Bums & Tums 7.00-7.55pm Lisa (MH)

PULSE 6.00-6.30pm Gym Team (G)

Spin 9.30-10.00am Declan (SS)

Shefit 10.00-10.55am Declan (S)

Ashtanga Yoga 8.00-8.55am Karen (S)

Pilates 11.05-12.00pm Sarah (FS)

Low Impact Circuits 12.00-12.55pm Emma (G)

Aqua Circuits 12.15-1.00pm Sarah (P)

GRIT Series 5.30-6.00pm Declan (S)

GP Aqua Fit 2.30-3.30pm Sarah (P)

GRIT Series 5.15-5.45pm Nicola (S)

Zumba 6.00-6.55pm Kate (MH)

Pilates 10.45-11.45am Elena (S)

Zumba 10.00-10.55am Jodi (MH)

Aqua Fit 12.00-12.45pm Sarah (P)

Yoga 11.45-12.45pm Carla (S)

BodyPump 6.00-7.00pm Nicola (S)

BodyCombat 7.05-8.00pm Nicola (S)

Yoga 8.00-9.00pm Frederika (S)

Aqua Zumba 8.00-9.00pm Yuliya (P)

BodyCombat 9.35-10.30am Lucy/Tammy (S)

PULSE 8.30-9.00am Gym Team (G)

S studio SS spin studioMH main hallG gymP poolFS function suite

Circuits 6.10-6.55pm Declan (MH)

Aqua Fit 7.00-8.00pm Lesley (P)

Tuesday 23 April - Sunday 30 June 2019

Spin 9.00-9.30am Sarah (SS)

Ashtanga Yoga 9.00-9.55am Karen (S)

BodyPump 7.05-7.50am Nicola (S)

CXWORX 7.05-7.30am Nicola (S)

BodyCombat 9.10-10.00am Tammy (S)

BodyCombat 7.05-8.00pm Nicola (MH)

BodyAttack 9.00-9.55am Lucy (S)

Kettlebells 11.30-12.00pm Gym Team (G)

P90X 7.00-7.30am Emma (S)

Box Fit 7.00-8.00pm Martin (MH)

BodyPump 6.00-6.55pm Sarah (S)

BodyPump 6.00-6.55pm Tammy/Danielle (S)

INSANITY 7.00-7.30am Emma (S)

GRIT Series 6.30-7.00am Nicola (S)

BodyBalance 8.00-9.00pm Frederika (S)

GRIT Series 6.30-7.00am Stephanie (S)

PLAY 8.30-9.00am Gym Team (G)

POWER 7.00-7.30am Gym Team (G)

Kundalini Yoga 7.00-8.30pm Jean (S)

BodyPump 10.30-11.30am Lucy/Tammy (S)

BodyPump 9.30-10.30am Charlotte (S)

Core 10.00-10.30am Gym Team (G)

PULSE 10.00-10.30am Gym Team (G)

Aerobics 10.00-10.55am Lisa (MH)

Yoga 10.00-10.55am Carla (S)

Spin 9.30-10.00am Sarah (SS)

PiYo 9.00-9.55am Kate (S)

POWER 6.30-7.00am Gym Team (G)

Yoga 10.00-10.55am Audrey (S)

Spin 9.30-10.00am Charlotte (SS)

On The Edge Spin 6.15-7.00pm Scott (SS)

PRIMAL 6.30-7.00am Gym Team (G)

Spin 6.00-6.45pm Leanne (SS)

Spin 7.00-7.30am Jessica (SS)

Sh’Bam 11.00-11.45am Oakley (MH)

Booty Build 9.00-9.45am Gym Team (G)

PRIMAL 10.30-11.00am Gym Team (G)

Aqua Fit 12.00-12.45pm Tayshia (P)

Fitball 5.15-6.10pm Sarah (S)

Stroke Swim 11.00-11.55am Claire (P)

Sh’Bam 11.00-11.45am Oakley (MH)

BodyCombat 7.00-8.00pm Tammy (MH)

Shefit 7.00-7.55pm Amelia (S)

BodyBalance 8.00-9.00pm Marci (S)

Circuits 6.00-6.55pm Tom (MH)

Booty Build 6.15-7.00pm Amelia (S)

Spin 5.30-6.15pm Amelia (SS)

POWER 5.30-6.00pm Gym Team (G)

BodyCombat 6.00-6.55pm Bianca (MH)

Zumba 10.00-10.55am (MH)

INSANITY 9.00-9.30am Emma (S)

P90X 6.30-6.55am Emma (S)

BodyPump 6.05-7.00pm Keeley (S)

Sh’Bam 11.00-11.45am Oakley (S)

COPD Maintenance 10.00-10.55am Emma (MH)

CXWORX 12.00-12.30pm Yuliya (S)

Yoga 7.30-8.30am Frederika (S)

Pilates 2.00-3.00pm Elena (S)

BodyBalance 7.00-8.00pm Marci (S)

Spin 5.30-6.15pm Leanne (SS)

Chair Exercises 2.00-3.00pm GP Team (S)

Spin 5.30-6.00pm Declan (SS)

POWER 6.00-6.30pm Gym Team (G)

BodyPump 10.05-11.05am Tammy (S)

Zumba 10.00-10.55am Kate (MH)

Class Categories

Dance

High Energy

Indoor Cycling

Mind & Body

Strength & Conditioning

Water Workout

Low ImpactSpin 10.00-10.45am Jessica (SS)

COPD Maintenance 11.00-12.00pm Emma (MH)

S StudioSS Spin StudioMH Main HallG Gym P PoolF Function Suite

Aqua Zumba 11.00-11.45am (P)

BodyBalance 11.00-11.55am (S)

Class types

Calorie Burning

Muscle Toning & Endurance

All Over Body Workout

Re-Energise & Relax

Specialist

Water Workout

introductory low impact

PRiMAl - POWER - PlAy - PulSE

Monday

Mountbatten Class Timetable

Tuesday Wednesday Thursday Friday Saturday Sunday

les Mills GRiT 6.30-6.55am (S)

les Mills GRiT 6.30-6.55am (S)

Aqua Fit 12.00-12.45pm (P)

GP Aqua Fit 2.30-3.30pm (P)

BodyBalance 5.40pm-6.25pm Cat (S2)

Seated Chair Exercise 2.00-3.00pm (S)

Body Conditioning 10.00-10.55am (MH)

Spin 5.30-6.00pm (SS)

Aqua Fit 7.00-8.00pm (P)

BodyAttack 7.00-7.55pm (S)

legs, Bums & Tums 7.00-7.55pm (MH)

PulSE 6.00-6.30pm (G)

Spin 9.30-10.00am (SS)

Shefit 10.00-10.55am (S)

Ashtanga yoga 8.00-8.55am (S)

Pilates 11.00-11.55am (S)

low impact Circuits 12.00-12.55pm (G)

Aqua Circuits 12.15-1.00pm (P)

iNSANiTy 5.30-5.55pm (S)

GP Aqua Fit 2.30-3.30pm (P)

les Mills GRiT 5.15-5.45pm (S)

Zumba 6.00-6.55pm (MH)

Pilates 10.45-11.45am (S)

Zumba 10.00-10.55am (MH)

Aqua Fit 12.00-12.45pm (P)

yoga 11.45-12.45pm (S)

BodyPump 6.00-6.55pm (S)

Spin 5.30-6.00pm (SS)

BodyCombat 7.00-7.55pm (S)

yoga 8.00-9.00pm (S)

Aqua Zumba 8.00-9.00pm (P)

les Mills GRiT 5.15-5.45pm (S)

BodyCombat 9.30-10.25am (S)

PulSE 8.30-9.00am (G)

S studio SS spin studioMH main hallG gymP pool

Circuits 6.00-6.55pm (MH)

Aqua Fit 7.00-8.00pm (P)

Monday 3 September - Friday 21 December 2018

Spin 9.00-9.30am (SS)

PRiMAl 10.30-11.00am (G)

Ashtanga yoga 9.00-9.55am (S)

Aqua Fit 12.00-12.45pm (P)

Fitball 5.15-6.10pm (S)

BodyPump 7.00-7.45am (S)

Abs Blast 7.30-8.30am (S)

BodyCombat 7.00-7.45am (S)

BodyCombat 9.00-9.55am (S)

BodyCombat 7.00-7.55pm (MH)

Sh’Bam Express 5.30-5.55pm (MH)

BodyAttack 9.00-9.55am (S)

Kettlebells 11.30-12.00pm (G)

BodyCombat 7.00-7.45am (S)

Box Fit 7.00-7.55pm (MH)

POWER 6.00-6.30pm (G)

BodyPump 10.00-10.55am (S)

BodyPump 6.00-6.55pm (S)

BodyPump 6.00-6.55pm (S)

Stroke Swim (Ex Referral) 11.00-11.55am (P)

iNSANiTy 6.30-6.55am (S)

les Mills GRiT 6.30-6.55am (S)

BodyBalance 8.00-9.00pm (S)

les Mills GRiT 6.30-6.55am (S)

PlAy 8.30-9.00am (G)

POWER 7.00-7.30am (G)

Kundalini yoga 7.00-7.55pm (S)

Sh’Bam 11.00-11.55am (MH)

BodyPump 10.30-11.25am (S)

BodyPump 9.30-10.30am (S)

Abs Blast 10.00-10.30am (G)

BodyCombat 7.00-7.55pm (MH)

Shefit 7.00-7.55pm (S)

BodyBalance 8.00-9.00pm (S)

Circuits 6.00-6.55pm (MH)

Booty Build 6.15-7.00pm (S)

PulSE 10.00-10.30am (G)

Aerobics 10.00-10.55am (MH)

yoga 10.00-10.55am (S)

Spin 9.30-10.00am (SS)

Piyo 9.00-9.55am (S)

BodyPump 6.00-6.25pm (S)

Sh’Bam 6.30-7.15pm (S)

touchtennis 8.00-9.00pm (MH)

POWER 6.30-7.00am (G)

yoga 10.00-10.55am (S)

Spin 7.00-7.30am (SS)

Spin 9.30-10.00am (SS)

On The Edge Spin 6.15-7.00pm (SS)

PRiMAl 6.30-7.00am (G)

Shefit 6.00-6.55pm (S)

Spin 6.00-6.45pm (SS)

Spin 7.00-7.30am (SS)

Sh’Bam 11.00-11.55am (MH)

Booty Build 9.00-9.45am (MH)

Spin 5.30-6.15pm (SS)

BodyCombat 8.00-8.55pm (S)

BodyPump 8.00-8.45am (S)

NEW

POWER 5.30-6.00pm (G)

BodyCombat 6.00-6.55pm (MH)

Zumba 10.00-10.55am (MH)

NEW

iNSANiTy 9.00-9.25pm (S)

NEW

class timetableTuesday 23 April - Sunday 30 June 2019

Aqua Zumba 11.00-11.45am Yuliya (P)

BodyBalance 11.00-11.55am Kate (S)

Monday

Mountbatten Class Timetable

Tuesday Wednesday Thursday Friday Saturday Sunday

INSANITY 6.30-7.00am Emma (S)

GRIT Series 6.30-7.00am Nicola (S)

Aqua Fit 12.00-12.45pm Tayshia (P)

GP Aqua Fit 2.30-3.30pm Sarah (P)

Body Conditioning 10.00-10.55am Kate (MH)

Aqua Fit 7.00-8.00pm Ziggy (P)

BodyAttack 7.00-7.55pm Lucy (S)

Legs, Bums & Tums 7.00-7.55pm Lisa (MH)

PULSE 6.00-6.30pm Gym Team (G)

Spin 9.30-10.00am Declan (SS)

Shefit 10.00-10.55am Declan (S)

Ashtanga Yoga 8.00-8.55am Karen (S)

Pilates 11.05-12.00pm Sarah (FS)

Low Impact Circuits 12.00-12.55pm Emma (G)

Aqua Circuits 12.15-1.00pm Sarah (P)

GRIT Series 5.30-6.00pm Declan (S)

GP Aqua Fit 2.30-3.30pm Sarah (P)

GRIT Series 5.15-5.45pm Nicola (S)

Zumba 6.00-6.55pm Kate (MH)

Pilates 10.45-11.45am Elena (S)

Zumba 10.00-10.55am Jodi (MH)

Aqua Fit 12.00-12.45pm Sarah (P)

Yoga 11.45-12.45pm Carla (S)

BodyPump 6.00-7.00pm Nicola (S)

BodyCombat 7.05-8.00pm Nicola (S)

Yoga 8.00-9.00pm Frederika (S)

Aqua Zumba 8.00-9.00pm Yuliya (P)

BodyCombat 9.35-10.30am Lucy/Tammy (S)

PULSE 8.30-9.00am Gym Team (G)

S studio SS spin studioMH main hallG gymP poolFS function suite

Circuits 6.10-6.55pm Declan (MH)

Aqua Fit 7.00-8.00pm Lesley (P)

Tuesday 23 April - Sunday 30 June 2019

Spin 9.00-9.30am Sarah (SS)

Ashtanga Yoga 9.00-9.55am Karen (S)

BodyPump 7.05-7.50am Nicola (S)

CXWORX 7.05-7.30am Nicola (S)

BodyCombat 9.10-10.00am Tammy (S)

BodyCombat 7.05-8.00pm Nicola (MH)

BodyAttack 9.00-9.55am Lucy (S)

Kettlebells 11.30-12.00pm Gym Team (G)

P90X 7.00-7.30am Emma (S)

Box Fit 7.00-8.00pm Martin (MH)

BodyPump 6.00-6.55pm Sarah (S)

BodyPump 6.00-6.55pm Tammy/Danielle (S)

INSANITY 7.00-7.30am Emma (S)

GRIT Series 6.30-7.00am Nicola (S)

BodyBalance 8.00-9.00pm Frederika (S)

GRIT Series 6.30-7.00am Stephanie (S)

PLAY 8.30-9.00am Gym Team (G)

POWER 7.00-7.30am Gym Team (G)

Kundalini Yoga 7.00-8.30pm Jean (S)

BodyPump 10.30-11.30am Lucy/Tammy (S)

BodyPump 9.30-10.30am Charlotte (S)

Core 10.00-10.30am Gym Team (G)

PULSE 10.00-10.30am Gym Team (G)

Aerobics 10.00-10.55am Lisa (MH)

Yoga 10.00-10.55am Carla (S)

Spin 9.30-10.00am Sarah (SS)

PiYo 9.00-9.55am Kate (S)

POWER 6.30-7.00am Gym Team (G)

Yoga 10.00-10.55am Audrey (S)

Spin 9.30-10.00am Charlotte (SS)

On The Edge Spin 6.15-7.00pm Scott (SS)

PRIMAL 6.30-7.00am Gym Team (G)

Spin 6.00-6.45pm Leanne (SS)

Spin 7.00-7.30am Jessica (SS)

Sh’Bam 11.00-11.45am Oakley (MH)

Booty Build 9.00-9.45am Gym Team (G)

PRIMAL 10.30-11.00am Gym Team (G)

Aqua Fit 12.00-12.45pm Tayshia (P)

Fitball 5.15-6.10pm Sarah (S)

Stroke Swim 11.00-11.55am Claire (P)

Sh’Bam 11.00-11.45am Oakley (MH)

BodyCombat 7.00-8.00pm Tammy (MH)

Shefit 7.00-7.55pm Amelia (S)

BodyBalance 8.00-9.00pm Marci (S)

Circuits 6.00-6.55pm Tom (MH)

Booty Build 6.15-7.00pm Amelia (S)

Spin 5.30-6.15pm Amelia (SS)

POWER 5.30-6.00pm Gym Team (G)

BodyCombat 6.00-6.55pm Bianca (MH)

Zumba 10.00-10.55am (MH)

INSANITY 9.00-9.30pm Emma (S)

P90X 6.30-6.55am Emma (S)

BodyPump 6.05-7.00pm Keeley (S)

Sh’Bam 11.00-11.45am Oakley (S)

COPD Maintenance 10.00-10.55am Emma (MH)

CXWORX 12.00-12.30pm Yuliya (S)

Yoga 7.30-8.30am Frederika (S)

Pilates 2.00-3.00pm Elena (S)

BodyBalance 7.00-8.00pm Marci (S)

Spin 5.30-6.15pm Leanne (SS)

Chair Exercises 2.00-3.00pm GP Team (S)

Spin 5.30-6.00pm Declan (SS)

POWER 6.00-6.30pm Gym Team (G)

BodyPump 10.05-11.05am Tammy (S)

Zumba 10.00-10.55am Kate (MH)

Class Categories

Dance

High Energy

Indoor Cycling

Mind & Body

Strength & Conditioning

Water Workout

Low ImpactGroup Cycling 10.00-10.45am Jessica (SS)

COPD Maintenance 11.00-12.00pm Emma (MH)