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What are the specific benefits of class exercise?
• Sociableandfun• Improvesyourconfidenceandwell-being• Motivatesyoutoexerciseregularly• Offersvariety• Sessiontimetablesmaymakeiteasier tocommittoregularexercise
Exercise classes focus on increasing or maintaining
• Aerobicfitness• Strengthandflexibility• Balanceandco-ordination
Duetothevarietyofexercisesessionsavailablesomemaynotbesuitableforyoubecausetheintensityistoohighorthelevelofsupervisionandinstructionisnotrightforyou.
How can I get in shape and when can I start?
Itisveryimportanttoattendacardiacrehabilitationprogrammeandinformtheteamofyourwishtoreturntoorstartaparticularsession.Whenyoustartdependsuponwhichsessionyouattend,yourcurrentlevelofphysicalfitnessaswellasyourgeneralhealth.Yourcardiacexerciseprofessionalwilladviseyouwhenyouareready.
Itisalsoveryimportantthatyouareinformedofwhatissafeexerciseforyoutoreachduringyourexercise.Aswithanyactivity,startlowandgoslow,buildupgraduallyandpaceyourself.Thereareusuallydifferentlevelswithinsessions,soitmaybebesttostartatthelowest.
Initiallyyoumayfindcoordinatingthemovementschallengingbutthiswillgraduallyimprovewithrepeatedsessionattendance.
Association
of Chartered
Physiotherapists
in Cardiac
Rehabilitation
Groupexerciseisexerciseledbyaninstructor.ThisadviceisgeneralbecauseitcoversawiderangeofactivitiessuchasZumba,Yoga,Pilates,Aerobics,Stepclasses,Spinning,TaiChiandothergroupbasedactivities.Forwater-basedactivitiesseetheseparateACPICRleaflet.
Class ExerciseA guide for heart patients
How should I feel during my session?
Listentoyourbodyandthinkabouthowitcompareswithhowyoufeelinthecardiacrehabilitationprogramme.
Youshouldfeelyourbreathingratehasincreasedbutyoushouldfeelcomfortableandabletocontinue.Itisfinetofeelthatyouareexertingyourself.solongasyouarenotstruggling.Youshouldn’tfeelthatyouarepushingyourselftokeepupwithotherparticipantsinyoursession.
Ifyoufeelexhaustedfollowingexerciseyoumayhaveworkedtoohard,fortoolongorthesessionmayhavebeentoodemandingforyou.Thinkaboutreducingthepaceatwhichyouareworkingorchangetoaneasiersession.
Stopexercisingifyouexperienceanychestpain,palpitations,dizzinessorlight-headedness.Ifthesymptomsdonotgoawaypromptlywithrestand/orGTNspray/tabletsseekmedicaladviceassoonaspossible.
What about warm up and cool down?
Theexercisesinthefirst5-15minutesandlast5-10minutesofthesessionshouldbeperformedatalowerintensityandpacethanthoseperformedduringthesessionsmaincomponent.
Thelengthofthewarmupandcooldownwillbedependentonthelengthofthesession,yourpresentfitnesslevels,aswellastheoverallintensity.
Other things to consider
• Watchthesessionbeforeyoujointocheckit’srightforyou• Speaktotheinstructorifyouhaveanyconcerns• Trynottobeinfluencedbythebeatofanymusic• Workatyourownpace• Avoidholdingyourbreath• Exerciseonlywhenfeelingwell• Dressappropriately• Don’texercisestraightaftereating alargemeal• Ifyoursessioninvolvesa combinationofstandingandlying exercisesdiscussthiswithyour cardiacexerciseprofessional toensurethisissafeforyou• Remembertotakeabottle ofwateralongwithyou
ProducedbytheAssociationofCharteredPhysiotherapistsinCardiacRehabilitationwww.acpicr.com
Thisleafletisnotintendedtoreplacetheadvicethatyourdoctororcardiacrehabilitationteamgiveyoubasedontheirexpertknowledgeofyourcondition
Dueforreview2019