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Introduction
• Who we are
• Why we are here today
• What cholesterol is
• How this knowledge affects you
Cholesterol Statistics contd.
• An estimated 106.9 million American adults have total blood cholesterol levels of 200 milligrams per deciliter (mg/dL) and higher, which is above desirable levels.
• ¼ of Americans are hypertensive
• ¼ of Americans are pre-hypertensive
Cholesterol Statistics contd.
• Iowa State Statistics:– 6,400 faculty at I.S.U– $40 million are spent each year on health
care costs– $5 million are spent each year on
pharmaceuticals costs– $4 million are spent each year on sick days– Lipitor is the number 1 prescribed medication
for Iowa State faculty and staff
Cholesterol Risks
• Think about what risks apply to you– Age – Gender– Genetics– Exercise– Eating habits– Weight– Alcohol– Smoking– Stress
The Good: What is HDL?
• High Density Lipoprotein– Removes cholesterol from body’s tissues– Transport to Liver
• Excreted or Re-utilized
– Inhibits CV risks• Stroke, heart attacks
– Good diet• Omega 3, monounsaturated, polyunsaturated
Recommended Range
• American Heart Association, National Institute of Health recommends:
• Average women: 50-60 mg/dL
• Average men: 40-50 mg/dL
• > 60 mg/dL protects against heart disease
What is LDL?
• Low Density Lipoproteins (LDL)
• Triglycerides
• LP (A) Cholesterol
• Atherosclerosis– Plague
LDL cont.
• Suggested range:
• <100 mg/dL Optimal
• 100 to 129 mg/dL Above Optimal
• 130 to 159 mg/dL Borderline High
• 160 to 189 mg/dL High
• 190 and above Very High
What is VLDL?
• Very Low Density Lipoprotein– Made of Cholesterol, Triglycerides (fat), Proteins
• Transport lipids– Out of lipids, deliver triglycerides to body cells
• Post Removal– Triglycerides turns into Intermediate Density
Lipoproteins• 2/3 return to liver Used again• 1/3 in the blood Turns to LDL
Importance of VLDL
• Measuring VLDL– To better understand LDL
• Transport– 10-15% of Cholesterol– Body cells
• New cell membranes• Further usage (energy storage)
Understanding your food labels
• Things to look for:– Saturated – Meats, Dairy,& Processed foods– Monounsaturated
• Oils• Nuts
– Polyunsaturated• Omega 3• Omega 6
Controlling Your Cholesterol
• Doing a combination of the following will give you a good balance between HDL & LDL:– Aerobic exercise (20-30min most days of the
week at moderate intensity)– Lose body fat (control portions, healthy food
choices, be active)– Stop smoking– Alcohol consumption
Controlling Your Cholesterol contd.
– Increase the monounsaturated fats in your diet
– Adding soluble fiber to your diet
The Cholesterol Challenge!!!
• Go to your Doctor and get your cholesterol checked
• Check food labels– Already in your pantry and at the grocery store
• Reduce tobacco use or exposure• Implement physical activity into your daily
routine– Walking instead of CyRide– Park farther away at work and store– Plan outdoor physical activity for your family