Chinese Vegetable

8/4/2019 Chinese Vegetable

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Mushroom Braised Broccoli

Ingredients:

Broccoli, mushroom, cauliflower, carrots, sugar snap peas (or peas), oil

Seasoning:

4 slices ginger, 1 clove garlic, soy sauce, sugar, salt, water, starch, sesame oil

Production Method:

1 pot of boiling water, salt, sugar, a spoonful of oil each, has placed carrots, cauliflower,

broccoli, sweet peas boil hot, carrots, cauliflower, boil hot long time points, broccoli,

snow peas Shorter time to boil hot, remove and put into cold water (optional), dry controlwater on the disk.

2, the water pot, add two slices of ginger, continue to boil hot taste of what there is mold

rot mushrooms, each cut in half after a good hot. Pot put the oil, garlic ginger explosion,add mushroom stir fry, add a little water Cook for 3-5 minutes, with soy sauce, sugar,

salt, and finally topped with some water, starch, sesame oil thicken.

3, together with the mushroom sauce poured even boil hot cauliflower and other

vegetables on the good on it.

Nutrition Tips:

Rich in selenium food selenium is a good mushroom, mushroom soup for several

hours after drinking the blood selenium content and will increase the number ofhemoglobin and blood glutathione peroxidase activity increased significantly, it To

prevent peroxide damage to the body, reducing blood pressure caused by selenium

deficiency and increased blood viscosity, regulate the thyroid gland, enhance immunity;


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Coke Happy enjoyably tofu

Materials: Lao Doufu (North tofu), cola, ginger, shallot, salt, black pepper, soy sauce,peppers

Practices:

1 box tofu, cut, sprinkle with salt and black pepper and marinate for 15 minutes or so,

shredded ginger, cut into sections of small light blue, green onions cut green onion leaves

2, the pot into the oil, shaking the pot, so pot is evenly coated with oil in all, the tofu intothe pot, small Huojian

3, the flip side of fried tofu with chopsticks side, so that fry tofu are golden brown on all

sides, down into the spring onion, ginger, fry the onion ginger flavor

4, into the cola, 1 teaspoon soy sauce and hot water, flush water, and tofu, into a smallchilli


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----- I do not want to eat large amounts of sugar, add hot water to reconcile, if we can

accept the sweeter, you can not add water

5, the fire to boil, then simmer until soup is less than half left, the open fire sauce, green

onion can be thrown into the

Toon tofu practice

Material:

Toon, tofu, salt, sesame oil

Practices:

1 pot of water, open, put a little salt, boil for a short iron into the toon for a while;

2, the hot water too cold with a good toon, toon into the end of children;


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3, the tofu into cubes, sprinkle with the end of child toon, salt, sesame oil seasoning

children can be.

Nutrition Tips:

1, it contains Vitamin E and sex hormone substances, anti-aging and the role of Yin andYang, therefore, "progesterone"reputation.

2, the toon is a seasonal famous, including factors such as volatile aromatic organiccompounds Toona sinensis can be appetizers spleen, increased appetite.

3, TS with the heat and dampness, diuretic effect of detoxification is the adjuvant

treatment of enteritis, dysentery, urinary tract infections medicine.

4, toon containing neem element, volatile odors worms through the skin, so that worms

can not be the intestine and is excreted.

Rape Fried Zucchini

Ingredients:

Rape, angular melon (zucchini), salt, garlic, mushrooms fine


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Production steps

1 bundle of rape, picking clean backup; angle diamond cut melon pieces;

2, the wok hot oil saute garlic tablets;

3, first into the corner to corner melon stir fry color Guapian

4, then add rape fry, seasoning with salt and the amount of fine mushroom pan.

Nutrition Tips:

Zucchini with heat diuretic, Chufan thirst, lungs and cough, and reducing swelling

function. Can be used for adjuvant treatment of edema, abdominal distension, thirst, sore,and nephritis, liver cirrhosis embolism.

1, summer squash is rich in water, a moisturizing skin effect;

2, summer squash regulate body metabolism, with weight loss, anti-cancer anti-cancer

effect;

3, summer squash contains a interferon inducer, could stimulate the body to produce

interferon, enhance immunity, play a role in antiviral and cancer.


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Su Rouga Mo

Ingredients:

Flour, plain pork (or ham), parsley, onion, pepper

Ingredients:

Yeast, sugar, ginger, light blue, soy sauce, soy sauce, cinnamon, star anise, bay leaves,

cumin, pepper, salt


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Production Method:

1, the first 300 grams of flour and baking powder into the pot, a little warm water

transferred in yeast and stir until yeast dissolves;

2, the yeast into warm water and the remaining flour, stirring bunched up into a smooth

dough, cover wrap put a warm place until dough is fermented for about 40 minutes 2

times bigger;

3, add the remaining dough into the flour, knead even wake up after 10 minutes, divided

into an average of the 8 and round up again after the roll into a little cake for 10 minutes;

4 Heat the oil pan tightly, will be cookies, embryo into the pot, fry until both sides can be

sung out yellowish;

5, prime pork or ham cut into small or film.

6, the prime cubes, put sugar, ginger, light blue, soy sauce, soy sauce, cinnamon, staranise, bay leaves, cumin, pepper and some salt into the pot, into the amount of hot water,

after the fire to boil Turn to low heat about 1 hour stew made of gravy.

7, the parsley, onion and pepper washed, cut into very fine reserve;

8, add the plain diced meat, coriander, onion and pepper at the end, stir together thecooked marinade becomes the prime meat burger stuffing. The cookies, cut open, fill in

the prime meat can be.


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Exquisite vegetarian: a variety of factors stuffing dumplings practice

One

Filling: Cabbage (cabbage) chopped mushrooms, carrots Ding Ding (Ding peanut or may

not) pan fried bread Ding and Ding fritters some of the oil a little salt, ginger ShiSanxiang

Second,

1, the filling: carrots, cabbage (weight up), mushrooms, black fungus, small fans, all

broken to reconcile with salad oil and salt and stir well. Do not fry.

2, the system to do: use their own good dough made of flour and dough, wrapped fillingswrapped. Open can of water under the pot.

3, flavoring vinegar practices: use a little vinegar and a little soy sauce and sesame oil(also based on personal taste with chilli oil or mustard.)

Third

The material factors dumplings:

1, Regardless of 5,6 grinding mushrooms or flowers (such as love can be more prepared)2, about 250 grams of tofu.

3, the cabbage half stars (also according to their preferences, with celery, lotus root,

white radish, shepherd's purse, etc.)

4, Jiang

Seasoning: salt, soy sauce, sesame oil, cooking oil (some people like the five-spice

powder, prepared with it anyway)

Practice these steps:

1, the materials are chopped with a knife, cabbage, carrot to control a portion of the


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water;

2, to cut a good material, put the oil, add spices and other fry;

3 children with a prepared skin dumplings.

Because the filling is cooked, so it is easy pot cooked down to the skin of a ripe, you can

eat.

Fourth

Simple and easy way to do type extract elements dumplings -

1, the selection of favorite vegetables and tofu (broken) at the release point of sesame oil

as filling. Children with the prepared skin dumplings.2, bean sprouts, green peppers (slightly spicy), plus a transfer of oil. Children with the

prepared skin dumplings.

3, Spinach (or cabbage or cabbage), carrots, gluten, or fritters, mushrooms, water

chestnuts to reconcile all the broken sesame oil, mushrooms and other fine, the nextspeculation.

4, wrap. Steamed.

Tianjin traditional prime dumplings

1, Su dumplings, to have a "prime" word, common people, hope the new year, no ups and

downs, safely, with Tianjin word is "Susu quietly a year." Su dumpling filling cabbage,

tofu children, parsley, mushrooms, vermicelli, day lily, the most important is to

fermented tofu and sesame oil, chop the end of the various ingredients into the fermentedbean curd and sesame oil seasoning child after child to filling out to do.

2, including first day of the prime dumplings, gluten, Xianggan, yuba, bean sprouts,vermicelli and into the filling so that the net all year Susu net ... ...

3, fried prime ring volume to Yuba for the skin, with green bean dishes, mouth wateringand authentic, vermicelli, coriander together with sesame paste, fermented bean curd,


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sesame oil, ginger and other seasonings tune Ban Cheng filling, then roll up filling cut on

the skin into segments, within two stick pan fried in batter made. Volume fried prime

ring, golden color, crisp outside, tender, light taste, is characteristic of Tianjin snacks.

4, Su bag children, is the current prime package Tianjin Shop steaming food shop where

children are sold, chopped vermicelli, Xianggan, coriander, add a little pretty child bean(green bean sprouts), with sesame paste, Jiang Doufu juice and sesame oil, stirring into

the stuffing, pack into the buns. To pinch the flowers off the top bun children.

Other:

Clyster type: that is to open a bite to eat when the skin will be a lot of juice filling. Is

added in the filling of water such as large cabbage or squash dishes, of course, be sometime of relative pack water, but if handled properly is also no problem. Cabbage filling:

Ingredients is a half cabbage trees, mushrooms and six, a carrot, ginger piece, (the

amount of two people, more people can be increased if the ingredient.)

Production Method:

1, first chopped cabbage wrapped with gauze and squeeze the water, pushed too hard

when you are no longer flowing out just fine;

2, and then made good water, after hard stems removed chopped mushrooms, carrots best

eraser rub into filaments with a fine after the crowds have a little water, then put the panin two tablespoons of peanut oil, first add pepper 7,8 do not remove particles until

fragrant, add the chopped mushrooms and a good stir and add a few drops of oil in the

soy sauce and a little sugar, then stir fry a few can smell the fragrance of the pan stand;3, the ginger may be more or less according to taste, chopped stand;

4, the cabbage and carrots on the large container into the mix a tablespoon of sesame oil

even after all the food particles must have a uniform layer of oil coated, then add themushrooms and fried grains and ginger, salt and a little mushrooms fine, five-spice

powder and mix evenly Guantang dumplings pot and you're done!

When the package does not matter if the filling water, filling pots as long as one side will

be boosted more, the water naturally flows to the low side over. I was more skilled effort

dumplings also always like to pack the filling of water, so really cooked a bit of oil to

stay delicious mouthful!

Pumpkin filling: the main ingredient is zucchini two, ten several flower fungus, like a

small, ginger piece

Production Method: Zucchini squeeze the water after wiping wire; water fungus, water,

fat fans minced ginger Stir together after the end hacked into mature oil (Note: fans canbe soaked with cold water, do not use hot water will affect the taste), followed by the

production process and cabbage filling, the key is first marinated vegetable oil and then

salt.


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Celery stuffing: Ingredients 1 kg with celery, bean curd skin 1 (tofu can be), a carrot,

ginger piece

Production Method:

1 celery stalk, and remove the old old leaves (some leaves can be left), washed down intothe water after the second ten seconds after the fish hot pot, chopped squeeze the water;

2, chopped tofu skin, pan add 1 tablespoon peanut oil in the first place out after a few

grains pepper until fragrant, will stir fry bean curd skin, down to the oil can drip a fewdrops of soy sauce, then pan stand

3, ginger mince;

4, celery, bean curd skin, ginger into a large container and put into salt, pinch of sugar,

pinch of pepper and pepper noodles, mushrooms, fine Stir it!

Assorted fillings:

Ingredients: Mushroom (Tricholoma buy mushroom can also be used, but remember tosqueeze the water) a pound, a carrot, parsley 5 (do not eat celery, parsley can be

replaced), green beans and a little (or tender corn kernels) , a piece of ginger

Production Method:

1, washed, cut into pieces the mushroom, carrot, squeeze the water rubbing silk, parsleycut into very fine, tender green beans or corn kernels in boiling water over about, the end

chopped ginger;

2, would like to eat mushroom type flavor in stir fry in oil a few drops of soy sauce intothe pan, click and and mix well with other dishes turn into salt, a little sugar, a little

pepper and mix well, like to eat flavor will not have to fry the paste directly to the dish

after the release of oil seasoning mix on it.

Jingdezhen specialties: cold spicy noodles


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Mix noodles

Jingdezhen cold spicy noodles is a must - you do not think the pasta a bit different? Yes!Is not the same. Although many places have rice pasta, but rice noodles used to

Jingdezhen very different. Vermicelli fairly thick, about 0.5 centimeters in diameter.

Noodles are spicy and spices compete with one point, and is the sixth primary school near

Jingdezhen most spicy, and that the store has been open for years you, packing line

business was good guests go home to eat. Each time it's incredibly hot, but still want toeat.

Material: Jiangxi rice pasta (such as no fresh rice noodles, rice noodles with boiling water

can be dried for later use cold water for a few minutes spare)

Spices: vegetable oil, chili oil, wet pickles, orange peel, Dougu, onion, chili sauce, soy

sauce, garlic, ginger amount.

Practices:

1 out of bitter orange peel soaked in water after the chopped, wet pickled vegetablesand ginger, chopped garlic, fry pan under the standby

2, to the prepared pasta into the boiling water inside the bubble with me (again

disinfected and warm up to it)

3, vermicelli fish out to put an aluminum Guo Lifang on the spices, stir, then sprinklewith chopped green onion.

Fried rice vermicelli:

If the cold noodles noodle Physalis like Yunnan, it is the dry pulp fried rice noodle.

Jiangxi will bring fried flour noodles to eat:

Fried rice vermicelli approach:

As long as the pot after the Heat put the vegetable oil stir fry noodles, sizzling spices can

be added, after the Heat vegetable oil can also add some of my favorite leafy green

vegetables to eat stir fry, then add more spices mixed together Speculation.

Jiangxi noodles toughness is high, long speculation is not broken, tough but not tough,

when you had better eat slowly ah.


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Gansu snacks - gray beans

Grey beans practice has a long history in the production process, you can feel the charm

of these specialties. Grey beans are characteristic of Gansu snacks, gray beans to peas as

the main material, cooking, cooking-based approach, the taste is sweet, and you followalong with food Jie website provides snack bar menu features do together!

Ma-color gray pea beans is like porridge boiled food.

Ingredients: peas, red dates

Ingredients: sugar

Practices:

1, first wash Ma peas, add boiling water, add food base, and then low heat to boil, adding

dates where appropriate, when the break dates when cooked into soup when the sweet

juice, a surge of flavor.

2, when adding sugar to eat, unique flavor, highly popular. In the hot summer, hot

weather is share gray beans, iced over gray beans still taste good, cool and hot weather.


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Mushrooms, assorted vegetables Ginkgo

Material:

Peanuts, mushrooms, lily flowers, dried bean, lettuce, carrots, water chestnuts,chestnuts, bamboo shoots, Ginkgo biloba.

These materials can be freely adjusted according to their own preferences.

Seasoning:

Salt, soy sauce, sugar, mushrooms fine, sesame oil.

Practices:

1, mushrooms, lily flowers, dried bean were soaked hair, mushrooms, dried bean cut into

small pieces, day lily flowers and cut into sections;

2, chestnut and ginkgo were cut in the shell, the chestnut into the clear after 5 minutes

add boiled ginkgo continue to cook 5 minutes, then remove and immersed in cold water,

stripped of shell and skin, chestnuts cut into small pieces;

3, Horseshoe, lettuce, carrots, bamboo shoots to Pi Houqie small pieces

4, peanuts soaked with water to red;

5, the pot into the oil, blow out a small fire put peanut flavor;

6, then add mushrooms, lily flowers, dried bean, carrots, chestnuts, bamboo shoots, stir

fried with Ginkgo biloba;


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7, add salt, soy sauce, sugar, mushrooms fine seasoning, adding a little water, cover and

cook for 7-8 minutes;

8, put lettuce, water chestnuts, stir-fried a little while, then topped with sesame oil and

stir well after.

Potato stew sauce

Ingredients:

Potato

Ingredients:

Bean paste, soy sauce, sugar, salt, ginger, mushroom essence

Production Method:

1 small potato, peeled and cut into pieces.

2, ginger slices.

3, from the pan, saute ginger, bean paste into the saute, then add potato pieces, soy sauce,


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sugar, salt, stir fry for 2 minutes, add the amount of water the fire to boil, cover a small

fire to stew soup pot Thick sauce, add mushrooms and mix thoroughly then fine.

Health Tips:

Do not have to worry about excess fat to eat potatoes, because it contains 0.1% fat, eatthe food of all the lowest fat content. Eat potatoes every day, can reduce fat intake, you

can let the body gradually metabolized the extra fat, eliminate your scourge. Potatoes on

the human body has a wonderful effect. Thin people eat to get fat, fat people eat to loseweight, become slim figure eat up.

Korean miso soup

Materials: 10 grams of dried kelp end, potatoes a, tofu 1 small white mushrooms 2, half

summer squash, red pepper one, 30 grams of bean sprouts.

Seasoning: Taomi Shui (m washed, and then turn on the water, hands rubbing rice untilthe water turns white), onion 1, a number of flap garlic, Korean sweet chili sauce, Korean

soybean paste, chili powder.

Practices:


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1, potatoes, tofu cubes, mushrooms, zucchini, red pepper slices, green onions and cut into

sections, chopped garlic, kelp Results bubble.

2, Taomi Shui into the pot, add miso and sweet chili sauce, stir.

3, the knot into the kelp, cook for 10 minutes.

4, turn into the potatoes, mushrooms, tofu, and cook a few minutes.

5, then add bean sprouts, zucchini, red peppers.

6, into the spring onion, garlic, chopped, transferred chili powder, stir, turn off the heat.


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Kumquat baked potato

Ingredients: Medium potatoes, two, four kumquat, olive oil, salt, black pepper

Practices:

Cut potatoes less than 1cm wide section, do not cut off, get wrapped with aluminum foil,

250 degrees, 20 minutes.

Remove and open, brush a layer of oil, sprinkle with salt and black pepper. Then clip on

the kumquat slices, no longer wrapped. 200 degrees, bake 15 minutes.


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Tips:

148 g weight of a potato can provide daily required vitamin C, 45%, as a potentantioxidant, vitamin C can protect the body cells; potatoes also rich in minerals essential

for survival, such as potassium, phosphorus , Calcium, zinc, folic acid and magnesium.

Potatoes provide daily required 21% of potassium and potassium effects oncardiovascular disease prevention, such as stroke and hypertension. Potassium,

magnesium and calcium work together to enhance the elasticity of blood vessels, help

reduce the risk of hypertension and stroke. In medicine, potatoes, slightly cold, sweet;stomach, intestines two classics. Its function in order to facilitate the water swelling and

stomach, because of its rich nutrition and easy to digest, appropriateness spleen qi

deficiency, malnutrition and human consumption.

Agrocybe fried wild celery

Ingredients: wild celery, tea mushroom, carrot, ginger


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Practices:

(1) Agrocybe washed, cut into 5 cm long sections alternate.

(2), wild celery, washed, cut into 5 cm long sections alternate.

(3) Wash the carrots, cut into 5 cm thick filament length of use.

(4) Wash scraping ginger, peeled, cut into the end use.

(5) Remove from heat, Guo Lifang water, salt water, then open (10 grams), tea

mushroom, wild celery, carrots, boiled water for 15 seconds pan.

(6) Guo Lifang a little oil, stir fragrant ginger, and then the tea mushroom, wild celery,carrots stir-fried together, the fire to Wang, the action to be fast, so has the food Stir until

fragrant dishes. Finally, you can hook a little bit of seasoning thin gravy, pour a little

sesame oil, pan transfer to a plate.

Celery therapeutic effects:

Celery, sweet, bitter, cool, non-toxic, the lung, stomach, liver.

There Pinggan with heat, expelling wind and dampness, Chufan swelling, cooling bloodto stop bleeding, detoxification ventilating lung, stomach profit blood, facilitate bowel,lungs and cough, lower blood pressure, brain has a sedative effect.

Treating high blood pressure, dizziness, violent heat polydipsia, jaundice, edema, heat

astringent negative urine, women, irregular menstruation, vaginal discharge Chibai, M.scrofulaceum, mumps and other illnesses. On the hardening of the arteries, neurasthenia,


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headache brain up, children have rickets and other adjuvant therapy. It may also cause

high blood pressure or anger upside the head pain.

Hot imitation street snack: potato silk wraps

Ingredients: Potatoes Wire: potatoes, prime pork, onion, pepper segment, vinegar, salt,

mushrooms fine

Practices:

1, the potato strips, soaked in water, wash away the starch, remove and control ofdry water.2 slices of onion, a good bubble prime pork, pepper cut above.

3, wok put the oil, heat, add onions stir Hong, adding elements pork, then add vinegar

and pepper fry segment, stir-fried.4, by adding water control potato dry silk, stir-fried.

5, by adding salt, mushrooms fine, pan can be.

Cake: flour, water, vegetable oil


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Practice: 1, and face, often to the soft gray, (rub a good hair for a while to wake up halfan hour or so) pulling into the appropriate size.

2, brush the top surface of the oil agent, stacked together, roll into and pan the right size.

3, the sides of fried fried, surface yellowish to pan. (Do not fry bread to golden on bothsides, but after a while so did not operate). 4 potatoes, put the middle wire, as shown in

Figure fold.

5, pan brush a little oil, a good cake will stick put into the pot one by one, fry until goldenbrown on both sides can be.

Reminder: 1, potatoes, you have to try your best silk cut thin, too thick crust easilypunctured.

2 potatoes, you can choose to wire their own way the most homely approach.

3, the surface must be made cakes and soft, even than the dumpling skin soft Oh!Touched on the ear lobe can be like. Surface but also proofing for a while.

4, brush the top surface of the oil agent, the two stack up, roll thin, keep up the pot the

right size.

5, both sides do not need to bake cakes too far, because the need to re-wok, two yellowcan.

6, once again went in front, brush oil on the surface of the pot, do not put too much oil,

and taste greasy.

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Chinese Vegetable