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CHAPTER 6: HEALTH RELATED FITNESS
Definitions
Physical activity: The process of body movement MVPA is most beneficial
Physical fitness: Product of physical activity
Dimensions of Physical Fitness
Physiological
Health-Related
Skill-Related
Health-Related Dimension
Body Composition Cardiorespiratory Fitness Flexibility Muscular Endurance Muscular Strength
Skill-Related Dimension
Agility Balance Coordination Power Speed Reaction Time
Considerations in Fitness Testing Process or Product Emphasis Factors in Performance
Genetic Endowment Trainability Lifestyle Factors Environmental Factors Maturation
Normative Data
Norms are reference points that are specific to a particular population
Many fitness tests have norms established
Norms refer to product outcomes rather than process outcomes
Fitness testing in physical education Should be fun, motivational, and
educational; not embarrassing or threatening Reward improvement Link curriculum to assessments Incorporate assessment into
curriculum (approx. 10% of curriculum should be assessment)
Fitness testing in physical education (cont.)
Be flexible (extend a unit when necessary)
Group students carefully (ability grouping is recommended)
Allow for student choice Be empathetic (put yourselves in
their shoes) Demonstrate fitness Stay current
Choosing fitness tests
Focus on health related components
Use criterion references related to health benefits
Use a battery of tests when possible Be aware of objectivity, reliability,
and validity of tests used
Test Batteries:
President’s Challenge Fitnessgram/Activitygram Testing students with disabilities
Each group should be prepared to discuss their assigned battery with group members and prepare to share with students : What is included and how is it measured; advantages and disadvantages; reporting methods; what can you do with results?
President’s Challenge Fitness Test Battery
Curl-ups or partial curl-upsEndurance run/walkV-sit or sit and reachRight angle push-ups or pull-ups
Shuttle run
President’s Challenge (cont.)
Awards for Fitness PerformancePresidential Fitness – 85th percentile
National Physical Fitness – 50th percentile
Participant Fitness – below 50th percentile
Presidential Active Lifestyle Award
FITNESSGRAM Fitness Test Battery PACER test - optional
Walk Test (13 years and older) – optionalOne mile walk/run
Skinfold – recommended (triceps and medial calf)
Body Mass Index – optional
Curl-up – required
Trunk Lift - required
FITNESSGRAM (con.)
90-degree push-up - recommended Modified pull-up - optional Pull-up – optional
Back Saver Sit and Reach - recommended
Shoulder Stretch - optional
ACTIVITYGRAM
Info about general activity levels
3 day recall of physical activity
Makes students more aware
Teaches ways to be more active
Fitness Test Batteries for Students with Disabilities
FITNESSGRAM Modifications for Special Populations
Brockport Physical Fitness Test
Emphasizing Physical Activity Testing should encourage activity Use criterion-referenced standards Low fitness scores do not mean that
a student is inactive Help students assess activity levels Consider self-testing procedures