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Disorders &Techniques

MC

Athletes who sustain injuries that disable them from performing may experience:

A. FearB. DepressionC. AngerD. All of the choices are correct

Which of the following is the final Kubler-Ross stage?

A. AcceptanceB. AngerC. BargainingD. Depression

One of the most common mental and emotional stress producers is:

A. Anxiety B. FearC. StalenessD. Complacency

Deterioration in the usual standard of performance, chronic fatigue, indigestion, and inability to sleep often

accompany:

A. ComplacencyB. MalingeringC. LazinessD. Staleness

An athletic trainer should do which of the following when dealing with an injured athlete:

A. Be a good listenerB. Find out what the problem isC. Be aware of body imageD. All of the above

Which of the following is an outward sign of overreaction?

A. Weakness B. ArgumentativenessC. NauseaD. Confusion

Which of the following is an outward sign of an overreaction to an injury?

A. Weakness, tremblingB. HyperactivityC. PerspirationD. Emotionlessness

In which of the phases of rehabilitation does the patient feel fearful and may be in denial?

A. Immediate post-injuryB. Advanced rehabilitationC. Early postoperativeD. Post rehabilitation

During stress the threat is immediate and the body's response is instantaneous.

A. ChronicB. AcuteC. AnxietyD. Exhaustive

Two types of stress are:

A. No stress and high stressB. Eustress and distressC. Happy stress and sad stressD. Daily stress and chronic stress

Which of the following mood disorders can be treated with light therapy?

A. Panic attacksB. Posttraumatic stress disorderC. PhobiaD. Seasonal affective disorder

In performing progressive muscle relaxation, the athlete must first tense the muscles for seconds, and then

relax them for seconds.

A. 5-7; 10-15B. 5-7; 20-30C. 10-15; 10-15D. 10-15; 20-30

A mental training technique used to quell an active mind is:

A. Progressive muscle relaxationB. "Fight or flight" responseC. MeditationD. Psychoanalysis

During meditation all of the following are performed EXCEPT:

A. Muscles are tensed and then relaxedB. Several deep breaths are takenC. A word is repeated several timesD. Eyes are closed

BonusThe first step in arm relaxation is to:

A. Relax hand and forearmB. Straighten armC. Bend elbowD. Clench fist

As a result of staleness, athletes will exhibit higher blood pressure or an increased pulse rate, both at rest and

during activity.

During times of chronic stress, there is a decrease in blood corticosteroids from the adrenal cortex, resulting in the

"fight or flight" response.

Injury may affect an athlete as much psychologically as it does physiologically.

After an athlete has received a serious injury, a common error is for the athletic trainer to try to talk the person

out of being angry or depressed.

BONUSThe athlete who enters a contest while angry, frustrated, or

discouraged is less prone to injury than the individual who is going all out in the competition.

Every athletic trainer should be familiar with the appropriate counseling skills necessary to address an

athlete's concerns and fears.

An athlete must be informed and able to vent any frustration during the rehabilitation process.

The rate and degree of injury acceptance is the same for all athletes.

To ensure that there is a maximum positive response, all aspects of the rehab process must be explained in

layman's terms to the athlete.

If an athlete is experiencing burnout, he/she begins to have a negative self concept, a negative attitude and a

loss of concern for the feelings of others.

Relaxation technique in which you focus on a mental stimulation

Symptoms of chronic fatigue and apathy in which to overcome, decrease duration of practice but with

high intensity

The feeling of uncertainty or apprehension

A technique that one creates an experience in the mind

Forces that can be positive or negative

Make your wager

List the five stages of coping with a loss