CHANGING LIVES - FACE Websites · SKILL 4 Kettlebell exercises. Covers swings, unilateral movements, isometric exercises and squat variations using the kettlebell. INTRODUCTORY OFFER!

CHANGING LIVES THEN - NOW - ALWAYS

Programs/Classes Feb 24-Apr 11

Member Early Registration Begins Sun, Feb 16

Community Registration Begins Wed, Feb 19

Financial Assistance Available

TWO WAYS TO REGISTER

ONLINE tuscymca.org Or IN PERSON

TUSCARAWAS COUNTY YMCA 600 Monroe Street, Dover 330-364-5511 WWW.TUSCYMCA.ORG Building Hours: M-F 5 AM to10 PM Sat 5 AM to 6 PM Sun 1 PM to 6 PM

YOU “BELONG” AT THE Y

Current Member Rates 7.25% Ohio Sales tax NOT included

1st Month Join Fee

Monthly Bank Draft

Annual Rate NO JOIN FEE!

Youth Ages 6 months-grade 12

Young Adult Ages 18 (out of HS) through age 29

No Join Fee $25

$19.00 +tax $25.00 +tax

$228.00 +tax $300.00 +tax

Adult Ages 30 through 64

Couple 2 adults in same household

$25 $50

$35.00 +tax $52.00 +tax

$420.00 +tax $624.00 +tax

Family 2 adults in same household and dependents. Ages 6 months-full time college student.

Single Parent Family 1 adult and dependents. Ages 6 months-full time college student.

$50 $50

$56.00 +tax

$45.00 +tax

$672.00 +tax

$540.00 +tax

Senior Adult Age 65 and older

Senior Couple 2 adults in same household age 65 and older $25 $50

$31.00 +tax $45.00 +tax

$372.00 +tax $540.00 +tax

BECOME A MEMBER More than just a gym, a pool, or a place for fitness; Y members experience a sense of belonging that can’t be found anywhere else! Our healthy living environment gives our friends and neighbors across Tuscarawas County a network of people who are ready to take charge of their health through our growing programs and services that enhance total wellness.

Membership has Great Benefits Fully trained and caring staff who are always ready to assist you in achieving your health and fitness

goals Nationwide access to more than 2,400 Y’s across the country Free orientation and use of our Wellness Center and Healthy Living Room Free fitness classes such as Spinning, Zumba, Boot Camp, strength training and more Free child watch services, family nights, open swim and gym time Reduced rates on Child Care: After School Care, Preschool, and Day Camps Discounts on youth and adult programs First priority registration for swim lessons and gymnastics lessons Member only programs like personal training and private swim lessons

Our Mission: We are committed to enriching the lives of everyone in our community by the

development of healthy spirit, mind and body through membership services and programs based on Christian principles and values of caring, honesty, respect and responsibility.

25-Yard Indoor Pool Warm Water Pool Adult Whirlpool 2-Full Gymnasiums 2-Adult Locker Rooms with Sauna & Steam 2-Youth Locker Rooms

Family Locker Room 2-Racquetball Courts Family Wellness Center Free Weight Area Youth Fitness Center Spinning Room Aerobics Studio

Outdoor Sports Field Multipurpose Room Hanhart Chapel Meeting Room Martial Arts Room Preschool Learning Center

Facility Includes:

We Partner With:

2019 Goal $85,000

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We Need Your Help TUSCARAWAS COUNTY YMCA 2020 ANNUAL CAMPAIGN GOAL $90,000

All contributions are administered by the Tuscarawas County YMCA, a 501(c)(3) not-for-profit organization. All contributions are tax-deductible to the extent allowed by law and are acknowledged in writing.

We Need You! Become a YMCA Volunteer

Our volunteers are kids, parents, grandparents, neighbors,

and local leaders who are all personally committed to

understanding what our neighborhoods need.

Volunteers work together with our caring staff to spread core values

and life skills to kids and adults. Together, we use our knowledge to

develop stronger, more integrated communities, provide support for

people and families, and promote positive change overall.

Volunteers of the Y Love What They Do and Do What They Love:

Coaching our sports teams and teaching fitness and swim classes.

Motivating youth in building the character strengths, skills, and relationships that lead to positive behaviors, better health, smart life choices, and the pursuit of higher education and goals.

Leading committees and raising funds to ensure the Y is accessible to all members of the community.

TRANSFORMING LIVES

When you donate to the Y, you’re giving kids in need the

opportunity to explore all they can become. From advocacy to

mentoring, disease prevention to athletics, swimming to fitness classes,

everything we do helps strengthen our neighborhoods and the people who

live there. GIVE FOR A BETTER US To learn more about giving to the Y: Contact Tiffany Foxx, CEO 600 Monroe St, Dover, OH 44622 330-364-5511 [email protected]

The Y. For a better us.

When you donate to the Y, you’re giving kids in need the opportunity to explore all they can become.

PRAY SEEK LEARN

Woman’s Bible Study

CREATE LIFETIME MEMORIES DADDY DAUGHTER DANCE

Girls: 3 Years Old - Grade 4 Friday, February 21 6:30-8:30 PM

Fathers, Uncles, Grandfathers, and big brothers, don’t miss out on the chance to dance and twirl your little girl, niece, granddaughter and little sister around on the dance floor. Enjoy an evening of music, dancing, refreshments, and photo booth.

Members $10 per couple / Others $15 per couple (add $5 for each additional daughter)

Tuesdays 10 AM-NOON No registration required. Just show up and join in. Delving deeper into scripture Group Leader: Donna 330-432-3487

Wednesdays 9-11 AM Book Study to be announced. Please call group leader for information. Group Leader: Julie 330-987-5176

Day/Time FAM MEM OTH

Saturday March 7 9 AM - 2 PM

Max 10

$20 $24 $40

CPR for the Professional Rescuer Includes training in pediatric and adult CPR, rescue breathing, and AED use. Certification valid for 2 years and taught through the American Safety & Health Institute.

Basic First Aid American Safety & Health Institute Certification. Valid for 2 years.

Day/Time FAM MEM OTH

Saturday April 11 9 AM - 2 PM

Max 10 $20 $24 $40

SAFETY TRAININGS

BECOME WHISTLE WORTHY

LIFE GUARD COURSE Training includes CPR for the Professional Rescuer, Basic First Aid and Emergency Oxygen Administration as well as lifeguard procedures and rescue skills. Candidates need to be able to show strong swimming

skills, maturity and good decision making skills. Swimming skills test on the first night of class to assure each candidate is prepared to complete the class. Online and classroom lectures plus in water skills required. An email address will be required to receive and complete the online training at home.

Interested candidates MUST be 16 years old BEFORE the last scheduled day of class (Birth certificate or State ID is required on the first day of class).

Materials required: one piece swim suit or swim trunks, towel, goggles (optional), paper and writing utensils.

Program Information Prog Code Additional Information

Mon &Wed Evenings 5-9 PM

February 24—April 8 Will be held in 2020 Winter, Spring 1 & Spring 2 Sessions Watch Program Guides for Details

1SAFLIFEG01 Y Fam $150 Y Youth or Adult $175 Others $250

Please contact Stacy Harlan at 330-364-5511 or [email protected] for more info. Financial Assistance Available through the Bob Huff Scholarship Fund.

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https://tuscymca.org/cms-view-page.php?page=online-program-registration

Are the kids in your life already dreaming of summer? When kids are inspired, they can do anything. Let’s awaken their imagination so they can explore new activities and healthy habits. Join us!

Saturday April 4 NOON-3 PM

TUSCARAWAS COUNTY YMCA 600 Monroe Street, Dover Ohio 44622 330-364-5511 www.tuscymca.org

SPECIAL FEATURE AT THIS YEAR’S

EVENT

THE EGG DIVE

WELLNESS PROGRAMS

PERSONAL TRAINING Workouts are tailored to Your Goals/Your Needs/Your Potential. Customize Your Experience by choosing your program duration, style & budget. We put the “Personal” in personal training!

Personal Training Session One-on-One personal training with a Certified Trainer. Includes cardio respiratory training, resistance training, fitness assessment, and personal coaching. Approx. 1 hour

30 Minute Motivator Fast and fun results driven workouts with a Certified Personal Trainer. These workouts are a great way to begin or end your day.

Youth Personal Training Let us motivate and teach your child the path to healthy living and exercise. Great way to improve personal fitness or sports endurance. 30 MIN.

Small Group Training Trainings available for groups of 4, held in the Aerobics Room, Wellness Center or other areas in the Y. Training are set up by appointment. Rates (per person/per day) Register a Group of 4 People / Price Per Person Y Family Member $8 / Adult Member $10 / Others $20 Program Code: 1PTGROUPX01

Need A Speaker for Work or Special Group? We Have Super Motivators! Wellness Lectures Need a speaker to come to your next meeting or to be part of your Corporate Health and Wellness Program? We have a team ready for you. Many topics available or we can design one just for you. We can come to you or you can bring your team to us. Contact Personal Trainer/Wellness Coordinator Jason Eick or Fitness Director Kathleen Johnson to book a speaker. Program Code: 1PTLECTURE

*Note: Independent Personal Trainers are not permitted to provide personal training

appointments at our facility.

MEET THE PERSONAL TRAINERS

Health & Wellness Director & Personal Trainer:

Jason Eick

Personal Trainers: Omar Garcia, Dana Randazzo, Nicole Sears,

Angela Pavlides, Kirstyn Swartz

PERSONAL TRAINING

PT BY APPOINTMENT ONLY Y MEMBERS ONLY

Y Fam Mem Y Member

1 Session $28 $30

4 Sessions (Save 5%) $107 $114

8 Sessions (Save 10%) $201 $216

12 Sessions (Save 20%) $269 $288

30 Minute Motivator Package Rates Available

1 Session 4 Sessions 8 Sessions

12 Sessions

$20 $76 $144 $192

$22 $84 $158 $211

BUDDY TRAINING Package Rates Available Stop at Member Service Desk for details

1 Session

4 Sessions 6 Sessions

$43 $163 $232

$45 $171 $243

YOUTH PERSONAL TRAINING 30 MIN

Family Member $18 Youth Member $20 Other $36

LIFT YOU UP

SKILL SPECIFIC TRAINING

45-60 Minute Session Proper form and progressions will be covered in detail in a supportive, challenging and fun environment. SKILL 1 Front and back squat plus variations. SKILL 2 Barbell deadlift. Conventional and sumo. SKILL 3 Barbell and dumbbell bench press. Covering flat, incline and decline variations. SKILL 4 Kettlebell exercises. Covers swings, unilateral movements, isometric exercises and squat variations using the kettlebell.

INTRODUCTORY OFFER! SIGN UP TODAY!

PRICING FAMILY Membership

ADULT MEMBER

INDIVIDUAL PT BY APPOINTMENT ONLY

1 Session / 1 Skill

$28 $30

4 Sessions / 4 Skills

$107 $114

READY, SET, GO FREE FITNESS START UP SESSION Easy as 1-2-3 Meet Your Wellness Team

New to the Wellness Center? We are here to help. Register for an informative introduction to our Wellness Center. Try resistance & cardio machines, learn about personal training and classes.

Come dressed to get started! Schedule your appointment by calling 330-364-5511 or stop by the Member Service Center.

Success starts with making a plan.

Fitness Schedule

AT A GLANCE

SPRING ONE Please See Website for Most Current Schedule.

www.tuscymca.org Subject to Change.

Spinning—First come/first serve Number system at Front Desk. Cardio & Resistance Class Free for YMCA Members Others: $8 per class or FREE with purchase of a DAY PASS . Yoga Fee: Members $3 per day / Others $8 per day Children may attend classes as long as they can participate.

5:30 PM SHRED (Strength) Jason Eick (Aerobics Room)

5:30 PM ZUMBA Lou Anne Weekley (Aerobics Room)

5:30 PM TONE & TIGHTEN (Using Bands, Bosu, Stability Ball and Weights) Elaine Booth (Aerobics Room)

5:30 PM DRUMMING FOR FITNESS Jen Stewart (Aerobics Room)

6:00 PM TAI CHI Omar Garcia (Gentle every level) (Healthy Living Room)

6:00 PM SPINNING Sarah Lanzer (Spin Studio)

6:00 PM SPINNING Brittany Demattio & RESTORATIVE YOGA* Aubrey Gealsha (Chapel)

6:30 PM BIKE & BARRE Kirstyn Swartz (Spin Studio)

& KETTLEBELL Sarah Lanzer/John Kelly (Aerobics Room)

6:30 PM ZUMBA FITNESS Jen Demuth (Multipurpose Room)

& SHRED Jason Eick (Aerobics Room)

Monday Tuesday Wednesday Thursday Friday Sat/Sun

5:30 AM CARDIO MIX (Cardio & Core Training

Kettlebells, Bosu

Michelle Levitt (Aerobics Room)

& SPINNING Circuit Style Karen Phillips

5:30 AM TOTAL BODY STRENGTH (Rep Effect & Metabolic

Resistance Weight Training

using Barbells and dumb-

bells. Plus core and stability

training)

Michelle Levitt (Aerobics Room)

5:30 AM CARDIO/CORE MIX (Cardio & Core Training

using Body Weight & HIIT

Kelly Vanarsdalen (Aerobics Room)

& SPINNING Circuit Style Karen Phillips

5:30 AM TOTAL BODY STRENGTH (Traditional lifting using

heavier weight, slower/

fewer reps)

Nicole Sears (Aerobics Room)

5:30 AM CARDIO MIX Kelly Vanarsdalen Ashley Wagner Nicole Sears Michelle Levitt (Aerobics Room)

& SPINNING Mike Beitzel

8:00-8:55 AM LABLAST (Dance Cardio) Chris Sulzener (Aerobics Room)

8:00-8:45 AM SHRED (Strength) (Weights & More) Jason Eick (Aerobics Room)

8:00-8:45 AM SHRED (Strength) (Weights & More) Jason Eick (Aerobics Room)

SAT 8:00 AM SPINNING Jim Cahill

9:00 AM EVERY BODY FITNESS (low impact cardio) Rachel Bolek (Aerobics Room)

& 9:00AM SPINNING FRITZ/Jen

9:00 AM GENTLE YOGA* Kathleen Johnson (Chapel)

& 9:00 AM SPINNING Jim Cahill

9:00 AM EVERY BODY FITNESS (low impact cardio) Rachel Bolek (Aerobics Room)

9:00 AM GENTLE YOGA* Kathleen Johnson (Chapel)

& 9:00 AM SPINNING Jim Cahill

9:00 AM ZUMBA FITNESS (cardio) Jen Demuth (Aerobics Room)

&

9:00 AM SPINNING FRITZ/ Jen

SAT 9-9:45AM SHRED (Strength) Shana Angel (Aerobics Room)

9:30 AM GENTLE YOGA* Liz Hicks (Chapel)

9:30 AM BOOT CAMP (Cardio / Strength) Jeannette Zadra (Aerobics Room)

NEW!!!! 10:00 AM Yoga & Me Adult & Toddler Megan Hudson (Chapel)

9:30 AM BOOT CAMP (Cardio / Strength) Jackie Proctor (Aerobics Room)

9:30 AM FITNESS YOGA FOR STRENGTH* Mary Marshall (Chapel)

10:30 AM SILVERSNEAKER CLASSIC CLASS Steph Wills (Main Gym)

& ENHANCE FITNESS Angela Pavlides (Aerobics Room) Registration Required

10:30 AM CHAIR YOGA (Free for Members) Barbara Tschudy (Chapel)



10:30 AM CHAIR YOGA (Free for Members) Colleen Martini (Chapel)



Sunday 3:00 PM Cardio Mix Alternating Styles Aerobics Room

Yoga / Tai Chi Classes Chair Yoga / FREE Free for Members. Limited Seating Complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Shoe friendly. Members FREE Others $8 per class $56 per Session Tue 10:30 AM Thu 10:30 AM

Gentle Yoga Basic Yoga practice for flexibility and strength. Standing, kneeling, sitting, lying down poses. Members $3 per class or Fam $17/Mem $21 per session Others $8 per class or $56 per session Mon 9:30 AM Tue 9 AM Thu 9 AM Thu 6 PM

Fitness Yoga Challenging poses for strength, balance, & intensity. Members $3 per class or Fam $17/Mem $21 per session Others $8 per class or $56 per session Fri 9:30 AM

Yoga & Me Adult and Toddler Yoga program. Great for Children ages 12 Months to 4 years old. Members $3 per class or Fam $17/Mem $21 per session Others $8 per class or $56 per session Wed 10:00 AM

Tai Chi /FREE Helps you build core strength stamina and balance. Move meditation and calms the mind as energy flows through the body. Members FREE Others $8 per class $56 per Session Mon 5:30 PM

Not a Member? Fitness Punch Card Available 5 Fitness Classes for $40

Stop at the desk to purchase and register each visit.

Cardio & Strength Classes These classes are Free for Members/$8 for Others Boot Camp Cardiovascular, speed, endurance, strength, plyometrics, sit-ups & more.

Cardio Mix See Fitness Schedule on prior page for other details on styles. Drumming for Fitness Super fun, great music, and lots of calories burned with this simple but effective workout. Drum, squat, lift, and sing if you want. 12 spots available. Every Body Fitness Cardio dance fitness plus floor exercise focuses on glutes/abs. Low Impact.

Kettlebell Unparalleled mix of strength and conditioning focuses on core, leg and gluteal muscles. With a series of repeated movements and exercises performed using the kettlebell weights, the class blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning.

LaBlast A revolutionary dance fitness program, based on all the dances you see on “Dancing with the Stars” that fuses dance into a serious calorie burning workout. Shred Strength/Weights. Personal Trainer Led. Great for anyone looking to learn or challenge their strength. Lift using free weights, kettlebells, bars, etc.

Tone & Tighten This class is all about the being lean and strong. Class uses Bands, Weights, Bosu & Stability Balls).

Total Body Strength Rep effect and metabolic resistance weight training styles using the barbell and dumbbells. Sculpt lean muscle while building strength, power and endurance. Routine caters to all fitness levels with simple athletic movements. Zumba® Fitness 45-60 Min Easy to follow Latin dance moves and motivating rhythms.

Spinning All levels/Max 11 Classic Spin: Lower Body/Cardio endurance class. Music motivated and adaptable to all levels of fitness. Please bring water bottle and arrive early to set your bike. Circuit Style includes strength segment. Registration on bikes are First Come / First Serve. Please get a number at the Member Service Center for your bike starting 20 min prior to class. Bike & Barre: A combination of Spinning and the barre workout. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into an efficient and effective workout.

Tuscarawas County Y Location M/W/F 10:30–11:15 AM Instructor: Steph Wills Members Free /Other $3 per day/ $63 per session

Twin City Senior Center Location Uhrichsville Presbyterian Church 633 N Main St, Uhrichsville T/TH 10:00-10:45 AM Instructor: Deanna Watt Members Free /Other $42 per session

Classic Class: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

LOW IMPACT CLASSES HIGH IMPACT RESULTS You Set Your Goals / We Measure Your Success Emphasis on Strength, Flexibility, Movement & Balance.

Geared toward older adults, and those with a chronic condition, such as arthritis. We have chairs you can use for support, if necessary. When you’re ready you can add soft ankle and hand weights to your workout.

Registration Required

M/W/F at 10:30 AM

Class held in the Aerobics Room .

All Equipment Provided!

Y Members Free/ Others $140

Instructor: Angela Pavlides

Contact [email protected] for more information.

Interested in hosting a site?

Contact Angela Pavlides at the Y 330-364-5511

[email protected] EnhanceFitness has been nationally recognized by the Centers for Disease Control and Prevention, US Department of Health and Human Services, US Administration on Aging, and the National Council on Aging.

Fitness, Gym and Pool Schedules Available Online at www.tuscymca.org

SMALL POOL CLASSES

LARGE POOL CLASSES

DAY/TIME FAMILY MEMBER OTHER

$15 ses $2 day

$18 per ses $2 per day

$40 ses $7 per day

Low Intensity M/W/F 9:00-9:45 AM

Shallow/Deep MON 7:00-7:45 PM $2 day $2 per day $7 per day

Shallow/Deep T/TH 9:00-9:45 AM $11 ses $2 day



Aqua Aerobics All levels 45 Min Maximum 30

Hydro-Fit 60 Min Maximum 30

Deep Water Toning. Uses the resistance of the water to tone muscles. Large pool.

DAY/TIME MEM OTH

M/W/F 8:15-9:00 AM FREE $54

M/W 9:00-9:45 AM FREE $36

M/W 10:00-10:45 AM FREE $36

M/W 10:45-11:30 AM FREE $36

M/W 11:30-12:15 PM FREE $36

FRI 9:00-9:45 AM FREE $19

Twinges 45 Min Maximum 20

Arthritis Class. Increases mobility, balance, and strength. Great class for Silver Sneakers and Silver & Fit Members.

T&TH 1:00-1:45 PM

T&TH 2:00-2:45 PM

Family / Member FREE Other $27

Aqua Fit Maximum 16 Emphasis on gentle exercise for

increasing range of motion, strengthening, and reduction of pain. Mild cardio workout. Good for easing Arthritis and Fibromyalgia pain. Small Pool.

DAY/TIME FAMILY/MEMBER OTHER

FREE $47 M/W/F 10:30-11:30 AM

PRIVATE SWIM

LESSONS HALF HOUR

Members Only

Private $20 Semi Private $30

WATER FITNESS

Adult Advanced Swim Group 60 Min

This group is designed to get those adult swimmers who like to swim for exercise, but may need some stroke work, endurance work, and guidance towards how to make the most of their swimming workout, or who simply want to find a support group to help motivate them to continue their swimming workout routine. Program led by instructors with competitive swimming and coaching experience. Both days included in price. Thursday is Instructor lead and Saturday is on your own with prepared workout to follow.

FAMILY MEMBERS OTHERS DAY/TIME

2 Day Program THU 7:00-8:00 PM / SAT 9:00-10:00 AM

$16 per session

$18 Per session

$40 Per session

AQUA YOGA Maximum 16 Class uses the buoyancy and resistance of the water to create new challenges and range for yoga poses without the fear of fall-ing. The warm water helps create better flexibility in the joints.

THUR 7:00-8:00 PM Pay Per Day Family/Adult $2 Other $8

GREAT CLASSES FOR SILVERSNEAKERS & SILVER & FIT MEMBERS

Toddler Level B 2-4 year olds Max 8 45 Min (30 Min Instruction / 15 Min Parent/Pike Playtime) Water Exploration: Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Adult partic-ipation required.

LEARN TO SWIM PROGRAMS

Preschool Swimmers Age 3-K

Pre-Level 1&2

Beginner 45 MIN Maximum 6

Level 1 Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Swim diapers or potty trained.

Level 2 Water Movement: Encourages forward movement in wa-ter and basic self-rescue skills performed independently.

Parent Participation Classes

Infant/Toddler Level A 6 Months-2 Years 30 Min Max 8 Water Discovery: Introduces infants and toddlers to the aquat-ic environment. Adult participation required.

DAY/TIME FAM MEM OTH

$27 $30 $67 MON 4:45- 5:15 PM

THU 10:00-10:30AM $27 $30 $67

THU 4:45– 5:15 PM $27 $30 $67

SAT 10:00-10:30 AM $27 $30 $67


MON 5:15-6:00 PM $27 $30 $67

TUE 10:30-11:15 AM $27 $30 $67

TUE 4:30-5:15 PM $27 $30 $67

TUE 5:15-6:00 PM $27 $30 $67

THU 10:30-11:15AM $27 $30 $67

THU 5:25-6:10 PM $27 $30 $67

FRI 10:00-10:45 AM $27 $30 $67

FRI 10:45-11:30 AM $27 $30 $67

SAT 10:30-11:15 AM $27 $30 $67


$27 $30 $67 MON 6:10-6:55 PM

SAT 11:30 AM-12:15 PM $27 $30 $67

Pre-Level 3 & 4 Intermediate/Advanced 45 MIN Maximum 6 Water Stamina: Develops intermediate self-rescue skills per-formed at longer distances than in previous stages. Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.


$27 $30 $67 TUE 11:20 AM-12:05

TUE 6:15-7:00 PM $27 $30 $67

THU 6:15- 7:00 PM $27 $30 $67

FRI 11:30 AM-12:15 $27 $30 $67

SAT 11:20 AM-12:05 $27 $30 $67

Questions about Swim Lessons Please Contact Stacy Harlan, Aquatics Director to schedule an appointment. 330-364-5511 ext. 314

PRIVATE SWIM LESSONS

HALF HOUR LESSON Members only

Private $20 Semi Private $30

Youth-Level 1 Beginner Level

This level is for the beginning school age swimmer. Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Youth-Level 2 Beginner Level

Water Movement: Encourages forward movement in water and basic self-rescue skills per-formed independently.

Youth-Level 3 Advanced Beginner

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Youth-Level 4 Intermediate

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.

Youth-Level 5 Advanced

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Youth-Level 6 Advanced

Stroke Mechanics: Refines stroke technique on all major competitive strokes and encour-ages swimming as part of a healthy lifestyle.


$26 $29 $65 TUE 6:10-6:55 PM

TUE 7:00-7:45 PM $26 $29 $65

THU 6:10-6:55 PM $26 $29 $65

THU 7:00-7:45 PM $26 $29 $65

SAT 9:50-10-35 AM $26 $29 $65

SAT 10:40-11:25 AM $26 $29 $65

LEARN TO SWIM Swimmers Age 6-12

ADULT & TEEN

BEGINNERS

SWIM LESSONS

NEVER TOO LATE TO LEARN TO SWIM!

Teen and Adult

Lessons Available

Ages 13 and older

*Saturdays 9:00 AM-9:45 AM

Program Code:

1YSLADULT&TN

Family Members

$26

Youth or Adult Members

$29

Others $65

New & Improved Registration Format to better serve our participants! All School-Age Swim Lessons meet at times listed below. Swimmers will be briefly eval-uated on week one and will be divided into appropriate groups based on swim ability. Listed below are skills for each level. Each lesson is 45 minutes. Each timeslot will have a maximum of 16 swimmers.

GYMNASTICS

DAY/TIME FAMILY MEMBER OTH

$30 $37 $74 FRI 10:15-11:00 AM

Kindergym Ages 2-4 /with Adult Participant 45 Min/Patton Center

Instructor led gymnastics class with your child. Locomotive skills, listening skills, interaction with other children, the perfect class to help ready your child for preschool. Parent partici-pation is a must. Obstacle course fun and introduction to the world of gymnastics.


$30 $37 $74 MON 4:00-4:45 PM

FRI 11:15-12:00 PM $30 $37 $74

TUE 4:15-5:00 PM $30 $37 $74

Tumbletots Ages 4-5 Preschoolers Beginner 45 Min

Your little gymnast will learn beginner level gymnastics, how to follow directions, and work independently. We encourage your little one to work hard and have a winning attitude. Gym-nastics takes perseverance and practice. We teach locomotive skills, body shapes, and basic skills on all equipment. Stations are introduced to work fundamentals and teach good form and technique. A fun filled class for young beginners.


$18 $21 $44 MON 9:30-10:00 AM

FRI 9:30-10:00 AM $18 $21 $44

Let’s Get Ready to Tumble Age 3 ONLY /Limit 6 30 Min

Your child’s first venture into “big kid” classes without mommy or daddy. A half hour of ob-stacle course fun to teach gymnastics readiness. Basic obstacle course work and age appro-priate activities are taught.

TODDLER/PRESCHOOL LESSONS (Age 18 Months-5 Years old)

We Love Our Gymnasts! Benefits of Gymnastics Self

Confidence Coordination Flexibility Social Skills Discipline Fitness Overcoming

Fears Determination Strength

Endurance Positive

Thinking Work Ethic


$13 $2 per day

$16 $4 per day

$32 $7 per day

MON 10:00-11:00 AM

Preschool Playtime Ages 18 months-5 years /with Adult Participant 60 Min

Open gym for preschoolers and parents, no instruction, just playtime. Parents and children can explore gymnastics at their own pace through the use of pre-set obstacle courses and stations. This time allows parents to connect with their child and other parents, while burn-ing some of the pre-naptime energy.

Flippers Level 3 Advanced 60 Min

Ages 5 and up - Intermediate level class for gymnasts who enjoy progressive levels. Builds on Swingers level with a strong focus on tumbling and events. Must have com-pleted Swinger level skills to register.

SCHOOL AGE LESSONS (Grades K-12) Floor, Uneven Bars, Balance Beam, and Vault in station format.


TUE 5:15-6:15 PM $40 $49 $98

$40 $49 $98 TUE 6:30-7:30 PM

THU 4:15-5:15 PM $40 $49 $98

THU 6:30-7:30 PM $40 $49 $98

Swingers Level 2 Intermediate 60 Min

Ages 5 and up - beginner-intermediate skills for the gymnast who has mastered Rollers. Strong emphasis on technique and form. Builds on the progressions of beginner levels. New skills are introduced on each event.


$40 $49 $98 TUE 5:15-6:15 PM

TUE 6:30-7:30 PM $40 $49 $98

THU 5:15-6:15 PM $40 $49 $98

THU 6:30-7:30 PM $40 $49 $98


$40 $49 $98 TUE 5:15-6:15 PM

THU 5:15-6:15 PM $40 $49 $98

MONTHLY PAYMENTS

Monthly Bank Draft only Online Payments Available $5 Late Fee after the 10th of the month

Family Membership Type $65 Youth Membership Type $80

GYMNASTICS TEAM INFO Team is a great opportunity for gymnasts who are ages 8 to 18, have previous gymnastics experience, and have the competitive spirit.

For more information contact our Gymnastics Department 330-364-5511 ext 321

Rollers Level 1 Beginner Grade K & older 60 Min

Ages 5 and up – beginner level gymnastics on all equipment. Form and fundamentals are strongly reinforced. Gymnasts will learn basic skills on all events with drills and stations to teach body shape and awareness.

Open Gym

Grades 4-12 ONLY

Wednesdays 7:30-8:30 PM

Please pay at Member Service

Center and bring receipt to the Gymnastic Center

Associate.

Family Member: $4 Youth Member: $5

Other: $11

Private Lessons Available For All Levels

Contact 330-364-5511 Ext 321

One Hour Member $20 / Other $40 1/2 Hour Member $10 / Other $20

SEMI PRIVATE LESSONS ALSO AVAILABLE

Tumbling 60 Min

Ages 6 and up - Introduces basic body shapes, fundamentals of tumbling, and progres-sions for confidence and strength using drills and stations.


$40 $49 $98 TUE 6:30-7:30 PM

TUE 7:30-8:30 PM $40 $49 $98

THU 6:30-7:30 PM $40 $49 $98

YOUTH SPORTS YOUTH

PERSONAL TRAINING

Let us motivate and teach your child the path to healthy living and exercise. Great way to improve personal fitness or sports endurance. 30 Min Session Family Member $18 Youth Member $20 Other $36 Program Code:1FIPT01

Stop at the Member Service Center for More Information & To Register for Your Personal Training Appointment

MAIN GYM SCHEDULE

AVAILABLE ONLINE www.tuscymca.org


$15 Includes Team Shirt



3-4 year olds Beginners Parent Meeting Sat Feb 22 11:00 AM

Ages 4-5-6 Parent Meeting Sat Feb 22 NOON




Grades 1-3 Parent Meeting Sat Feb 22 1:00 PM




Grades 4-6 Parent Meeting Sat Feb 22 2:00 PM




SPRING BASKETBALL Registration: Dec 30-Feb 14 Saturdays Feb 29-March 28 Parent Meeting: Saturday, Feb 22





3-4 year olds Beginners Parent Meeting Sat Apr 11 11:00 AM

Ages 4-5-6 Parent Meeting Sat Apr 11 12:00 PM




Grades 1-3 Parent Meeting Sat Apr 11 1:00 PM




Grades 4-6 Parent Meeting Sat Apr 11 2:00 PM




OUTDOOR SOCCER Spring Registration: Feb 3-April 3 Saturdays April 18-May 23 Parent Meeting: Saturday, April 11

MARTIAL ARTS

Combination of Karate and Tae-Kwon Do. Students will be introduced to a new skill each week and develop a fundamentals practice to gain confidence, self-esteem, fitness endurance, and martial arts skills.

Beginners Age 5–8

Junior Ages 9–12


$34 $42 $84 M/W 5:15-5:45 PM

Senior Ages 13 and over


$35 $44 $88 M/W 6:00-6:45 PM


$35 $44 $88 M/W 7:00-7:45 PM

FUN FOR ALL!

Racquetball Courts may be reserved for one hour by Tusc. Y Members only.

Reservations are taken up to 48 hours in advance.

Court One/top of the hour, Court Two/bottom of the hour. Racquets/balls are available.

Members FREE Others Please Pay Guest Fee

Walleyball Courts may be reserved for one hour by Tusc. Y Members up to

48 hours in advance. Court one/women’s height and

Court two/men’s height. Members FREE

Others Please Pay Guest Fee.

Pickle Ball M/W/TH/F 7:30-9:30 AM Prog Code: 1ASPPICKLE

Members FREE / Others $5

Basketball During open gym basketballs are

available at Member Service Center.

MAIN GYM SCHEDULE AVAILABLE ONLINE www.tuscymca.org





T-Ball 3 year olds Parent Meeting Tue May 5 5:30 PM

T-Ball 4-5 year olds Parent Meeting Tue May 5 6:30 PM




Coach Pitch 5-7 yrs old Parent Meeting Thu May 7 5:30 PM




Coach Pitch 8-12 yrs old Parent Meeting Thu May 7 6:30 PM




Please Note: All Youth Sports Registration for each sport is

open until the listed deadline or when capacity is reached.

T BALL/COACH PITCH Registration: March 2-May 1 TBall Tuesdays May 12-June 16 Coach Pitch Thursdays May 14-June 18 Parent Meeting: TBall Tues May 8 Coach Pitch Thu May 7

GROW. LEARN. LEAD.

TEEN LEADERS CLUB

Teenagers in Grades 6 through 12

Leaders Club is a youth volunteer group offered through the YMCA for teenagers in grades 6-12. Leaders Club members volunteer at the YMCA, help in their community, learn self-discipline, respect, honesty, mutual cooperation, and develop important life skills, all while having fun and building lifelong friendships! Contact Zita Blile at 330-364-5511 or Kimberly Nathan [email protected] for more details.

Scout Swim Night Wed, March 4 6-8 PM Time for local scouts to use our large pool for practice/check offs for badge work or to simply come in and have some fun. Questions or for more information on instruction or observation of skills for badge work, please contact Aquatics Director Stacy Harlan at 330-364-5511 or [email protected] Y Members and Troop Leaders FREE Non Y Members / $3 Fee

Scouts BSA Girl Troop 1 Girls age 11-18 Thursday nights 7-8:30pm Weekly meetings throughout the year and at least one camp out or activity per month. If you enjoy outdoor activities like hiking, camping, archery, fishing, plus friends and fellowship-we're the group for you! Blaze your path to Eagle by learning about citizenship, servant leadership, and community. The Scouts BSA program helps form tomorrow's leaders while teaching life and survival skills. For costs and more information contact [email protected].

Other Scout Opportunities


$17 $20 $45 Gym ONLY THU 2:00-2:45 PM

$9 $11 $27 THU 2-2:45 PM Gym/Gymnastics


$17 $20 $45 Swim ONLY THU 1:00-1:45 PM

$9 $11 $27 THU 1-1:45 PM Swim

HOME SCHOOL PROGRAMS

Swim Kids 6 to 13 years old who are involved in a home school program. The Y home school program we provide is a fun opportunity for home school-ers to participate in our youth sport programs. In our swim program, the kids will enjoy learning water skills, safety, and develop fitness endur-ance. Children must be in 1st grade to participate in the swim program. There is a maximum of 30 children in each program.

Are you registering for BOTH Swim and Gyms Sessions? Awesome-Here is Combo Pricing please register for both classes to receive rates below on the programs

Gym & Gymnastics Kids 6 to 13 years old who are involved in a home school program. The Y home school program we provide is a fun opportunity for home schoolers to learn and participate in sports and gymnastics. In gym class children will develop skills of endurance, speed, agility, and sportsmanship plus learn sport specific drills & rules. Gymnastics will develop balance, coordination, and strength, plus teach the aspect of personal accomplishments and goal setting. Max 30 Children. Gym: Weeks 1,3,5,7, Gymnastics: Weeks 2,4,6,8

TWIN CITY PROGRAMS

AFTERSCHOOL FOOD PROGRAM Tuscarawas County YMCA at Park Christian Church

School Days Monday-Friday 3:30-5:00 PM

All youth up to age 18 are invited to join us afterschool for a FREE meal and fun activities including active games, nutrition education, homework help, and more! Kids under 5 must be accompanied by an adult. This program is made possible through the generous funding from the Wal-Mart Foundation and partnerships with Cleveland Clinic Union Hospital and Park Christian Church. Park Christian Church 236 Miller Avenue, Dennison For more information or to become a program volunteer, contact Tiffany Foxx at 330-364-5511 or [email protected]

PRESCHOOL State Licensed & Star Rated Licensed and certified learning center, providing a safe and healthy environment in which your child can develop independence, early learning, and social skills needed for kindergarten readiness.

Activities are designed to aid in their development. Skills include: introduction of letters and numbers, colors and shapes, and recognizing/writing the child’s name.

Daily job responsibilities are added as a tool in your child’s learning process. Kids will explore new ways to enhance their learning process through music, crafts, and gym time.

PRESCHOOL PROGRAM

Monthly Payments

Fam MEM

Youth MEM

OTHER

M/W/F 9:30-11:30 AM

$80 $85

$105 3-Day AM

M/T/W/TH/F 9:30-11:30 AM

5-Day AM $110 $120 $140

EDUCATIONAL

We take pride in teaching our core values of caring, honesty, respect and responsibility. Contact us for additional Information or questions 330-364-5511.

Free Childwatch For Members M/T/W/TH/F/S Mornings 9:00 AM - Noon M/T/W/TH Evenings 4:30 PM - 8:00 PM Member FREE / Other $5per visit/Card $25 2 Hour Maximum/per visit. Parent must remain in facility.

Adventure Center Ages 1-10 Indoor playground with rock climbing wall, cargo net, tree house, and more. Fun for play dates and rainy days. Parents please sign out the key at the Member Service Center and enjoy playing with your child during the daytime. Free for Members / Others Please Pay Guest Fee

AFTER SCHOOL PROGRAM & SCHOOL DAY OFF Elementary to Middle School

Dover/NP Schools A safe alternative for school-age childcare. We provide a meal, homework help, & physical activity. If your child is enrolled in a class or on a team, we can be sure he/she gets to class or practice. Transportation determined by space availability. Children are transported by the Y to the YMCA. PROGRAM INCLUDES A FULL MEAL #TheYFeedsKids program OTHER PROGRAMS AVAILABLE: School Day Off Program for School Age Children When Dover/NP schools are both out for holidays. Daily Rate per child $22/$24/$30 Snow Day Program for School Age Children When Dover/NP schools are closed due to weather. Daily Rate per child $22/$24/$30

New to a Child Care Program?

MUST PREREGISTER

Please fill out child’s paperwork at Front Desk

prior to enrollment.

AFTER SCHOOL PROGRAM Parent Pickup is 6 PM Weekly Rates Only - No Daily Rates Rate are Per Child and based on YMCA Membership Type Family Membership Program Rate $40 Youth Membership Program Rate $45 Other Program Rate $55 Public Funding Accepted

SCHOOL DAY OFF - Please Pre Register! Spring Break Camp April 6-April 10 Weekly Rate FAM $110 / YOUTH $120 / OTHER $150 Daily Rate FAM $22 / YOUTH $24 / OTHER $30 Campers: Please bring towel and swim suit. Lunch and snack provided.

CHILD CARE

OTHER OPPORTUNITIES FOR PARENTS & CHILDREN

PARTY RENTALS Call Karol 330-364-5511 for availability

Adventure Center Party Up to 20 children. Party room 1 hour/Adventure Center 1 hour Members: $80/Others: $120 After Hours Pricing: Members: $110/Others: $150

Pool Party Open Swim Party room for one hour/Swim for one hour Members: Up to 25 kids=$60; Larger parties call for rates Others: Up to 25 kids=$80; Larger parties call for rates

Pool Party Private Swim Party room for one hour/Swim for one hour (after hours) Members: $120 Others: $165

Gymnasium Party Party room 1 hour/Main Gym 1 hour Only Available After Hours Members: $120/Others: $165

Contact Us

Tiffany Foxx Executive Director [email protected] Karol Jones Executive Assistant [email protected] Stacy Harlan Aquatics Director [email protected] Kathleen Johnson Marketing/Membership Dir. [email protected] Jason Eick Health & Wellness Director [email protected] Zita Blile Youth Sports & Gymnastics Director [email protected]

TUSCARAWAS COUNTY

YMCA 600 MONROE STREET DOVER, OHIO 44622

330-364-5511 Fax 330-364-6291

WWW.TUSCYMCA.ORG

Building Hours Monday - Friday 5 AM to10 PM

Saturday 5 AM to 6 PM

Sunday (Sept-May) 1 PM to 6 PM

SPECIAL PROGRAM INFORMATION Can I transfer to a different class day? A $2 transfer fee will be charged to your account and must be paid on your next visit or by credit card over the phone. No transfers are permitted after second class.

How do I withdraw from a program? You may withdraw from a program or class before the first week. A computerized voucher will be issued to your account. There are no refunds or credits after the second class unless accompanied by a doctor’s excuse. A $5 cancellation fee will be issued if check refund is requested. Only a Director of the program area can issue a voucher or check request.

From Another Y? My Y is Now Every Y Nationwide When you join the Tuscarawas County YMCA you are welcome at every YMCA Nationwide. To find a Y in another location, go to www.ymca.net. For more information or to view our Privacy Policy visit www.tuscymca.org or contact the Tuscarawas County YMCA at 330-364-5511. Programs for non-Tuscarawas County YMCA members will be charged at non-member rates.

Our Mission: We are committed to enriching the lives of

everyone in our community by the development of healthy spirit, mind and body through membership services and programs based on Christian principles and values of caring, honesty, respect and responsibility.

Documents

CHANGING LIVES - FACE Websites · SKILL 4 Kettlebell exercises. Covers swings, unilateral movements, isometric exercises and squat variations using the kettlebell. INTRODUCTORY OFFER!