TRAINING SESSION 1 MONDAY 8 th June 8am – 9.30am at FIFA Goal Project, Yundum THEME: SHORT PASS SWITCHING – HIGH INTENSITY WARM-UP (15 MINS) LIGHT MOVEMENT IN AN AREA, DYNAMIC STRETCHING, STATIC STRETCHING, QUICK FEET Training Content 1 – 30 mins Area: 30yds x 30yds (40x40 or 50x50) Boxes are 5yds x 5yds Equipment: Balls, Cones, Bibs Players: 6 v 6 + 4 (16) 7 v 7 + 4 (18) 8 v 8 + 4 (20) Rules: 10 passes is a point Free play then 2 touch then 1 touch Progressions : 1 Ball must not come out of the same side that it came in from 2 Players in the boxes can pass to each other Key Coaching Points: 1 Open body position to receive the ball 2 Short, sharp passing to switch play 3 Angles of support and positioning What went well… Fast tempo with high quality passing and intelligent play, good disguise on passes to the box players Even better if… Shorter rounds of 5/6 mins instead of 8 with 2 mins rest so that players could sustain high tempo (considering this was 1 st session after weekend games), alternate box players more

CHAN Training Session 1 - Short pass switching

Download PDF Report

Upload
mattar-mboge
View
218
Download
0

Embed Size (px)

Citation preview

Page 1: CHAN Training Session 1 - Short pass switching

TRAINING SESSION 1 MONDAY 8th June 8am – 9.30am at FIFA Goal Project, Yundum

THEME: SHORT PASS SWITCHING – HIGH INTENSITY

WARM-UP (15 MINS) LIGHT MOVEMENT IN AN AREA, DYNAMIC STRETCHING, STATIC STRETCHING, QUICK FEET

Training Content 1 – 30 mins

Area: 30yds x 30yds (40x40 or 50x50) Boxes are 5yds x 5yds Equipment: Balls, Cones, Bibs Players: 6 v 6 + 4 (16) 7 v 7 + 4 (18) 8 v 8 + 4 (20)

Rules: 10 passes is a point Free play then 2 touch then 1 touch Progressions : 1 Ball must not come out of the same side that it came in from 2 Players in the boxes can pass to each other

Key Coaching Points: 1 Open body position to receive the ball 2 Short, sharp passing to switch play 3 Angles of support and positioning What went well… Fast tempo with high quality passing and intelligent play, good disguise on passes to the box players Even better if… Shorter rounds of 5/6 mins instead of 8 with 2 mins rest so that players could sustain high tempo (considering this was 1st session after weekend games), alternate box players more

Page 2: CHAN Training Session 1 - Short pass switching

TRAINING SESSION 1 MONDAY 8th June 8am – 9.30am at FIFA Goal Project, Yundum

Training Content 2 – 20 mins

Area: 60yds x 30yds Equipment: Balls, Cones, Bibs Players: 8 v 8 (16) 9 v 9 (18) 10 v 10 (20)

Rules: Pass through the cones is 1 point Free play then 2 touch then 1 touch Penalty point if player obstructs goal unless intercepting Progressions : 1 Scoring team keeps possession 2 1 defending player is allowed to stand in front of goal to block 3 10 passes is also a point

Key Coaching Points: 1 Open body position to receive the ball 2 Short, sharp passing to switch play 3 Angles of support and positioning 4 Awareness of players 5 High quality of passes What went well… Players understanding importance of keeping a balance of going for goal and keeping the ball, fast transition and switches to opposite side showing awareness of first part of the session Even better if… Shorter rounds and more rest, just like the 1st part, started at high tempo but could not sustain it, could outside players or neutral players be added to create overload?