Solutions!

...for the miss sleepZzZzZzZ

Venture LabChallenge Assumptions 2

Arthur de Castro

Rosalves Sudário

1. organize work schedule2. organize university schedule3. finish college!4. change work!5. complete reports within certain6. set a time to sleep (on most days)7. set a time to wake up! (on most days)8. practice exercises (on most days...)9. DO YOGA! 10. change to a new residence

11. change to a new residence, in the beach!12. change to a new residence, in the countryside!13. change to a farm!14. finish the project "TCC" before the deadline15. contract trainee!16. OPEN YOUR COMPANY!17. don't drink coffee and energy drink's after 17h00, except in party's or lunch18. avoid nicotine

19. avoid much drinks (except weekend!!!!) 20. avoid much refrigerant21. avoid snooze :(22. do not leave things to the last minute23. avoid the "sleep time" of TV;24. buy air-conditioners for the avoid discomfort with temperature;25. make acoust isolate in your bedroom!26. avoid sleep much later27. revise your posture!28. ENJOY THE WEEKEND!!! \o/

29. not workaholic!!30. readings do not very long before bedtime31. do meditation!!! 32. avoid drugs without doctor's indication33. avoid fight and discussion's34. DON'T WORRY, BE HAPPY!35. set priorities36. study for exams ahead!37. try not accumulate works38. take a breath, relax!

39. take time of day for relax40. take one day for relax!41. TAKE A VACATION!42. do not be thinking about the next day43. take a good shower before going to bed44. have a healthy diet45. take it easy46. drink chamomile tea before going to bed47. listening quiet music (preference, lyrics or unplugged)48. avoid fried food

49. avoid the fast food's50. relax your mind51. ask for caress52. make caress53. don't avoid sleep is coming54. DON'T NOT STAY UP LATE ON FACEBOOK!55. tweet less56. do not stay up late watching series57. drink water, lots of water58. let the worries for the next days

59. TURN OF YOUR iPHONE!60. relax your brain61. change your pillow with some frequency62. change your mattress63. stay offline64. practice walking65. avoid stay nervous66. run! but not very late67. avoid excessive light in the bedroom68. reduce number of college classes69. plan your day

70. try not change your daily routines (except weekends o/)71. NO STRESS! 72. avoid bringing work home73. divide tasks74. find one doctor75. avoid stress in the traffic76. do not leave for tomorrow what you can do today77. talk with your friends, it's good!78. drink a beer!(only weekends and vacations)

79. TAKE A TRIP!80. turn off TV 10 min before to going to bed81. sure to look at the emails in the morning82. make light snacks before bed83. avoid activities that arouse during the night84. don't use drugs85. do not watch tv too late86. practice swimming87. playing one game for lose stress88. game a bit to unwind

89. avoid leaving the TV with lound 90. change your position in the bed91. FIND ONE POSITION COMFORTABLE!92. if it's cold, dress warmly93. avoid check email's, and use laptop in the bad94. don't sleep with smartphone near to pillow95. make your bedroom, in your sanctuary of the sleep!96. do not be anti social97. attention to your emotions98. drink a passion fruit juice99. control the breathing

100. if symptoms persist, a doctor should be consulted

BUT, THE SLEEP IS COMING! :)