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A reason why people do not get to sleep well.
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A CRASH COURSE ON CREATIVITY - STANFORD
PROBLEM: NOT SLEEPING WELL
A REASON: Studying and working hard, daily concernings.
THE EXPLANATION: College and work take all our days and, not rarely, whole nights in which we were supposed to sleep, such that we get used to this no sleeping routine. When we try to sleep a little earlier, we cannot, because human body is like a programmable clock. It gets used to something, and changing after is quite hard. The problem goes further than only going to sleep late. It is also about our concernings which haunts us before our willing to sleep to come. Furthermore, when our worryings are such a heavy burden, we do not get to sleep well when we get time to. We do not rest, and then we stay tired all day after waking up.
Bruno CruzGabriella Sant'AnnaGuilherme AnicetoJuliana Caminha Noronha