Chakra7: Introduction Workbook

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YOUR OFFICIAL CHAKRA7 SYSTEM WORKBOOK

The Chakra System OverviewThe Basic Chakra System

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Chakras are 7 circular vortexes of energy (or sometimes pictured as flowers with petals) starting from your tail bone, and ending at the crown of your head. They are the focal points of your life force, or pranaand their individual states are vital to your holistic well-being.

Image source: The Inner Reaches of Outer Space, Joseph Campbell, Alfred van der Marck Editions, New York, 1986, p. 65

DID YOU KNOW:

Chakra Healing is energy healing in its purest, truest formand all energy healing disciplines are based on the concept of Chakras. The origins of this ancient science are rooted in Hinduism and Buddhism, and date back to the time of the Vedas, four holy books that Hindus believe emerged between 1500 and 1200 BC.

Image:An ancient HIndu drawing that maps out the 72,000 Nadis and Chakras.

The Seven Rights & Identities of the Chakras

Source:Judith, A. (1987). Wheels of life: A users guide to the chakras system. St. Paul: Llewellyn.


The Chakras in the Western Point of View

Source:Leadbeater, C.W. (1927). The Chakras. Adyar, Madras, India: The Theosophical Publishing House


Modalities in the Chakra7 System:

Choose from 9 embedded healing modalities

Chakra Healing is taught using a variety of modern and traditional healing modalities, from Yoga to Meditation to Crystal Therapy. Which of these modalities suits you? The choice is completely yours, and depends on your personal preferences, circumstances and learning style.

The good news is Chakra7 is the only curriculum of its kind to offer a wide range of the most effective healing modalities available today, giving you the freedom to tailor-make your Chakra Healing journey into an enjoyable, intuitive and personalized experience. The following modalities have been embedded into Chakra7:

Embedded Modality 1: Thai Yoga Therapy

Chakra7 is perhaps the only Chakra Healing program in the world to fully integrate Yoga into its curriculum. Said to be developed by a contemporary of the Buddha himself, Thai Yoga Therapy energizes your lymph system, lowers your blood pressure, and elegantly connects your body with your energetic and spiritual nature. Every module in Chakra7 contains specially created Thai Yoga exercises by Syl Carson--veteran, Yoga instructor and founder of Bodhi Yoga.

IMPORTANT:Please be responsible for your body. If you are not able to perform the yoga exercises in this program due to certain health conditions, please do not exert yourself to complete these exercises. Please take it at your own pace or consult your doctor to ensure it is safe for you to do yoga.

Embedded Modality 2: Meditation

Meditation is perhaps the most well-known and widely used healing technology today. Millions of people across the world use it daily to enter an alternate state of mind for enhanced relaxation, clarity, healing and intuition. Chakra7 contains its own proprietary set of meditation exercises designed to burrow deep into your mind, and unblock each of your 7 Chakras from a subconscious level.


Embedded Modality 3: Visualization

Next to meditation, visualization is also one of the most popular healing technologies used today. By visualizing a premeditated scenario and outcome, and infusing this outcome with emotions, you can program your subconscious mind to achieve otherwise impossible feats. Chakra7 includes a variety of Guided Visualization Exercises focusing on unblocking each of your 7 Chakras.

Embedded Modality 4: Rapid Eye Technology (RET)

Do your emotions tend to get the best of you a little more often than you'd like? RET is a safe and natural process designed to eliminate virtually any form of emotional stress. By duplicating REM sleep, it burrows deep into your subconscious and identifies and eliminates underlying trapped fears that cause anxiety, stress, unwanted emotions and consequently blocked Chakras. Many experts describe it as "talking to your brain in its own language."

Embedded Modality 5: Crystal Healing

Crystal Healing has been used by many different peoples throughout history, including the Chinese, Egyptians, the Hawaiian islanders and the Hopi Indians of Arizona. It involves placing various types of crystals or gemstones, from quartz to jade, on parts of the body corresponding to the Chakras. Each type of crystal emanates a unique healing vibration, which when selected correctly aids in unblocking the Chakras.

Embedded Modality 6: Emotional Freedom Techniques (EFT)

EFT is a form of alternative psychotherapy that eliminates unresolved traumatic memories and experiences, such as abuse, betrayal or hurt, that may be holding you back and blocking your Chakras in your current reality. This is accomplished by tapping on your body's acupuncture points, and adjusting your body's energy field into its optimal state.

NOTE:If youre new to EFT, we have a basic tapping guide right after this section.


Embedded Modality 7: Reframing

Rooted in the practice of Neuro Linguistic Programming, Reframing is the method of changing your mind's perception of a certain event, memory or person, into a perception that will positively benefit your current reality. For example instead of perceiving your father as 'overbearing', you can reframe your mind to think of him as 'protective'. By training you to constructively evaluate your experiences, Reframing allows you to overcome emotional blockages that may be interfering with your Chakras.

Embedded Modality 8: Breathing

Breathing techniques are used in a variety of healing modalities, from meditation to yoga, to improve your focus and general wellbeing. By training your body to breathe in the right way, you'll be able to enter a state of mind conducive to connecting with your higher self and unblocking your Chakras.

Embedded Modality 9: Affirmations (Chanting)

Affirmations are positive statements designed to reinforce a certain idea or desire in your subconscious mind. By constantly affirming that you are healthy, for example, you will find yourself automatically taking steps to becoming healthy with minimal effort and resistance. This modality is implemented in Chakra Healing through affirmations directly related to each of your Chakras.


NEW TO EFT?HERES YOUR INTRODUCTORY TAPPING GUIDE

The Set Up:With the finger pads of the under and middle fingers of your dominant hand, begin tapping lightly the "karate chop" point of your other hand. The fleshy part on the side of the hand below the little finger, is known as the "karate chop" point.

While continuously tapping this point, repeat the following set up statement 3 times: "Even thoughI have issues at this Chakra, I deeply love and accept myself."

Next, perform the tapping sequence by tapping about 5 times on each point (listed on the NEXT page) as you read aloud (or silent) the release statements specific to the Chakra.


KC = Karate Chop PointEB = Beginning of the inner EyebrowSE = Outer side of the EyebrowUE = Under the Eye (cheekbone)

UN = Under the Nose (just above lip)CH = ChinCB = Beginning of the collarboneUA = Under the arm (medial line of side body)

Top of head

Eyebrow (EB)

Under Nose (UN)

Under Eye (UE)Side Eye (SE)

Chin (CH)

Collar Bone (CB)

Under Arm (UA)For the ladies itsat the bra strap area.

The Tapping Sequence

Tap the points to release yourself from old thought patterns and rub your heart (or the specific chakra itself) in a CLOCKWISE direction as you repeat the positive reframes. (Thank you God statements).

When you rub the Heart Chakra, it stimulates balance and healing for whatever area is wounded and in need of healing energy. The Heart is a portal not only to itself as a Chakra but to all the others as well.

HOW TO USE THE CHAKRA7 WORKBOOK

In each module, there will be a workbook that summarizes the teachings by Carol and Syl.

At the end of each workbook, some space are included for you to write your notes or learnings as you go through the program. Feel free to print out these workbooks.

These workbook are just reference or guides for the program and it is encouraged to take notes as your progress through each module.


NOTES:


Documents

Chakra7: Introduction Workbook