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CH. 2 QUIZ
If you have your notes you can use them.
BELL WORK
Write down 3 things you like about yourself. Then write about the last time you felt bad about yourself.
MENTAL AND EMOTIONAL HEALTH
YOUR MENTAL AND EMOTIONAL HEALTH
OBJECTIVE
RECOGNIZE good mental and emotional health.
IDENTIFY factors that influence your self concept.
DEVELOP skills to build self-esteem.
MENTAL AND EMOTIONAL HEALTH
People with good mental and emotional health are better able to adapt.
adapt Adjust to new situations
EXAMPLE
MENTAL AND EMOTIONAL CHECKLIST
You accept the fact that situations will not always go as YOU planned.
You set goals
CHECKLIST CONTINUE
You understand and deal with your feelings in healthy ways
You accept constructive criticisms
You express your feelings in a positive way
WHAT MAKES YOU
What makes you?
PERSONALITY
SELF CONCEPT
personality The unique combination of feelings, thoughts, and behaviors that make you different from everyone else
self-concept The view you have of yourself
PERSONALITY
Your personality affects how you handle problems and new situations.
People react in DIFFERENT ways to the SAME situation.
SELF CONCEPT
A positive self concept can help you form a better view of yourself.
SELF ESTEEM
When you have a high self-esteem you better able to handle new situations and problems.
self-esteem The way you feel about yourself, and how you value yourself
RESILIENCE
When things go wrong people with high self esteem have resilience.
resilience The ability to bounce back from disappointment
BUILDING SELF-ESTEEM
List your strengths
Remember everyone makes mistakes
“call mistakes learning opportunities”
Motivate yourself
ACTIVITY
SELF ESTEEM
• Number a paper 1-10.
• For each question, write your points down
1. I participate in class discussions
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
2. I feel comfortable talking with adults
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
3. I am proud of my talents
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
4. I have lots of close friends
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
5. I am happy with my physical appearance
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
6. I forgive myself when I make mistakes
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
7. I smile a lot
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
8. I feel confident that I can accomplish things
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
9. I talk a lot when I am with friends
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
10. I have hobbies that I enjoy
• 3 pts Always
• 2 pts Sometimes
• 1 pt Never/rarely
Now, add up your scores…
25-30 Points
You probably have high self-esteem
15-24 Points
You probably have normal self-esteem
<15 Points
You might have low self-esteem
