7/29/2019 Catherine Reid's Winter, Spring 2013 Teaching
Schedule
1/1
Spring Classes, 2013With Catherine Reid, B.A., R.Y.T.
[email protected]
MONDAY April 8 June 17
6 7 p.m. Hatha 1 Call Courtenay Recreation for details.
250-338-5371, or use link below
7:15 8:45 p.m. Hatha 2
http://www.courtenay.ca/recreation/programs/adult/yoga.aspx
TUESDAY Ongoing9:30 10:30 a.m. Good Morning Yoga A variety of
poses to create flexibility, strength, and
improved balance. Classes vary depending on experience level of
attendees. Starfish Studio, at
Kingfisher Spa. $12.00 to 14.00 for 1-hour class, which includes
use of pool, hot tub, sauna.
THURSDAY9:30 10:30 a.m. Good Morning Yoga Ongoing at Kingfisher
(as above on Tuesdays)
7:00 8:30 p.m. Pathways to Wholeness for Women: Meditation for
the Feminine Heart
March 14 April 11. Please see attached poster for details.
FRIDAY April 5 - June 289:00 10:30 a.m. Hatha Yoga Mixed Level
class (not for beginners) with some Sun Salutations;
strength & flexibility poses; breathing & meditation
practices; yoga philosophy. The AsanaRoom, 2440-2 Rosewall
Crescent, Courtenay. 13 classes: $143.00. 8-class punch card:
$104.00
Drop-in: $14.00
11:00 a.m. 12:30 p.m. Gentle Yoga A good class if youre new to
yoga, or if you want a
meditative practice which is soothing to your nervous system.
Some restorative poses included,
to deeply relax you and activate your body's own healing powers.
The Asana Room, 2440-2
Rosewall Crescent, Courtenay. Prices as above for 9:00 a.m.
class.
SATURDAY
8:30 9:30 a.m. Hatha Yoga at Kingfisher, 250-338-1323
9:45 10:45 a.m. Good Morning Yoga at Kingfisher
3:45 - 4:45 pm - Gentle Yoga at Kingfisher
5:00 - 6:00 pm - Restorative Yoga at Kingfisher
Call ahead and register, to ensure your spot at times Kingfisher
classes are full.
Logic will get you from A to B. Imagination will take you
everywhere.
Albert Einstein
mailto:[email protected]://www.courtenay.ca/recreation/programs/adult/yoga.aspxhttp://www.courtenay.ca/recreation/programs/adult/yoga.aspxhttp://www.courtenay.ca/recreation/programs/adult/yoga.aspxmailto:[email protected]
