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Caribbean Pumpkin and Rice Casserole -Adapted From Oven-Heerlijke Schotels
www.lizzygoesdutch.blogspot.com
Ingredients:
2 cups (400g) uncooked rice (I used a medium-
grain white rice)
1 pie pumpkin, washed, seeds and strings
discarded and cut into large slices (leave the
skin on)
2 small yellow onions, diced
2 cloves garlic, minced
1 red chili pepper (optional), deseeded and
minced
1 orange or yellow bell pepper, deseeded and
diced
2 T. olive oil
1 T. dried parsley
Tip of a knife of allspice (“pimentpoeder”)
Tip of a knife of nutmeg
1 can coconut milk
1 vegetable bouillon cube
Salt and pepper
2 oz (57g) Gouda cheese, cut into tiny cubes or
grated
Rind from a small lemon
Butter to grease the casserole dish
2-3 ripe tomatoes, sliced
Directions:
Preheat the oven to 400°F (200°C).
Bring a large pot of water to a boil and cook
the pumpkin slices for 15 minutes until
tender. Meanwhile, cook the rice according to
package directions. Drain, fluff with a fork,
and set aside with the lid on. When the
pumpkin is done cooking, drain it well.
Heat the oil in a pot over med-low heat and
cook the onion, garlic, bell pepper and red
chili pepper until softened. Mix in the parsley,
allspice and nutmeg. Crumble the bouillon
cube in and pour in the coconut milk. Stir well.
Remove from the heat, add the pumpkin and
mash with a potato masher. Or you can puree
it if you prefer it smooth. Season with salt and
pepper to taste, and then stir in the cheese
and lemon zest.
Spoon the cooked rice into a buttered 9x13”
dish. Spread the pumpkin mixture over the
rice and arrange the tomato slices over the
top of the casserole. Bake for about 25
minutes until bubbly hot and the tomatoes
have softened.