1
Talk to your doctor before beginning an exercise program. NJWELL, administered by the New Jersey Division of Pensions and Benefits, is an incentive-based wellness program offered to eligible employees and their covered spouses who participate in the SHBP/SEHBP. All provisions of the program are established by the Division and are subject to change. More details can be found on http://www.nj.gov/njwell/. Horizon Blue Cross Blue Shield of New Jersey is an independent licensee of the Blue Cross and Blue Shield Association. The Blue Cross ® and Blue Shield ® names and symbols are registered marks of the Blue Cross and Blue Shield Association. The Horizon ® name and symbols are registered marks of Horizon Blue Cross Blue Shield of New Jersey. © 2020 Horizon Blue Cross Blue Shield of New Jersey. Three Penn Plaza East, Newark, New Jersey 07105-2200. ECN00725 (0820) HorizonBlue.com/shbp All the Right Moves: Cardiovascular Exercise and Flexibility Webinar Cardiovascular Exercise and Flexibility Date: August 31 Time: 12 p.m. – 1 p.m. Space is limited. Learn the right moves from a certified personal trainer to get in shape. Increase your flexibility and pump up your heart rate while having fun. This webinar will teach you balanced exercise routines so you get the most from your workouts. Register Now

Cardiovascular Exercise and Flexibility Webinar · Cardiovascular Exercise and Flexibility Webinar Author: Division of Pensions & Benefits Subject: all the right moves cardiovascular

  • Upload
    others

  • View
    5

  • Download
    0

Embed Size (px)

Citation preview

Page 1: Cardiovascular Exercise and Flexibility Webinar · Cardiovascular Exercise and Flexibility Webinar Author: Division of Pensions & Benefits Subject: all the right moves cardiovascular

Talk to your doctor before beginning an exercise program.

NJWELL, administered by the New Jersey Division of Pensions and Benefits, is an incentive-based wellness program offered to eligible employees and their covered spouses whoparticipate in the SHBP/SEHBP. All provisions of the program are established by the Division and are subject to change. More details can be found on http://www.nj.gov/njwell/. Horizon Blue Cross Blue Shield of New Jersey is an independent licensee of the Blue Cross and Blue Shield Association. The Blue Cross® and Blue Shield® names and symbols are registeredmarks of the Blue Cross and Blue Shield Association. The Horizon® name and symbols are registered marks of Horizon Blue Cross Blue Shield of New Jersey. © 2020 Horizon Blue Cross Blue Shield of New Jersey. Three Penn Plaza East, Newark, New Jersey 07105-2200. ECN00725 (0820)

HorizonBlue.com/shbp

All the Right Moves:Cardiovascular Exercise and Flexibility Webinar

Cardiovascular Exercise and Flexibility

Date: August 31Time: 12 p.m. – 1 p.m.

Space is limited.

Learn the right moves from acertified personal trainer to get inshape. Increase your flexibility andpump up your heart rate whilehaving fun. This webinar will teach youbalanced exercise routines so youget the most from your workouts. Register Now