Heart Rate Pulse WatchModel 60206/KPPM 35

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Heart Rate Pulse WatchModel 60206/KPPM 35

1Bedienungsanleitungwww.runtec.info

Owner´s Manual

3 years guarantee

Guarantee Certificatevalid only together with receipt

If you wish to make a claim under the guarantee, pleasecontact our service hotline before sending us the device.

You must do this if you wish to avoid payingshipping/postage charges!

Many thanks.

L&S after-sales services

Corbans LaneNaas

CO KildareHotline: +353 (0)45 43 59 40

IRL

L&S after-sales services

Unit 1A,1B Learoyd RoadNew Romney

Kent, TN28 8XUHotline: 0870 442 8226

Email: service@ls-electronic.co.uk

GB

KPPM 35 0404

GB IRL

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Contents1 Introduction Page 4

1.1 CE Page 41.2 Intended use Page 4

2 Essential safety notices Page 4

3 Supplied parts Page 5

4 Power supply Page 64.1 Battery indicator Page 64.2. Replacing the battery Page 64.3 Battery saving mode Page 9

5 The device functions Page 105.1 The control buttons on the receiver watch Page 105.2 Display Page 11

6 Getting ready for use Page 126.1 Putting on the transmitter Page 126.2 Interference of frequencies Page 13

7 Main menu of the heart rate pulse watch Page 14

8 Setting the watch time Page 168.1 Zone time Page 188.2 12-hour display Page 19

9 Activating the alarm Page 20

10 Deactivating the alarm Page 22

11 Displaying the heart rate Page 23

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12 Creating a "USER" profile Page 2412.1 Activity level Page 2612.2 Fitness level Page 27

13 Training in stopwatch mode Page 30

14 Starting the intelligent training program Page 32

15 Calculating the lower and upper heart rate values Page 34

16 Stopping the training program Page 36

17 Stopwatch MEM mode (viewing training statistics) Page 37

18 Timer MEM mode (viewing training statistics) Page 38

19 Factory default settings Page 39

20 Care information Page 39

21 Troubleshooting Page 40

22 Specifications Page 41

23 EU Declaration of Conformity Page 42

24 Environmental protection / disposal Page 43

Guarantee Page 44

Hotline Page 44

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1 Introduction

The device is labelled with the CE symbol and therefore conforms to the respectiveEuropean standards.

The device is only intended for private and personal use.The heart rate pulse watch is intended to allow or provide the following:- continuously supplied information on the heart rate during sports activities- an optimum training check thanks to the intelligent training program- optionally set the lower and upper heart rate limits

(An alarm will sound if your heart rate falls below the lower limit or exceeds the upper limit).

- information on the currently set watch time and alarm functions astopwatch function

2 Essential safety notices Caution! Important notice:

People with heart pacemakers must not use this heart rate pulse watch!Important notice: Please note that this heart rate pulse watch is only a device to assist you during training and is not a piece of medical equipment. Use of theheart rate pulse watch and measured values that you have ascertainedyourself are in no way a substitute for check-ups carried out by a doctor.

Note:You should also adjust the frequency and duration of your training to suit yourbody's level of health and fitness. This is the only way you can ensure you achieve optimum success during training and so improve your health.

- Please read the following information carefully.- You must keep the operating instructions in a safe place and if applicable pass them on to other people together with the heart rate pulse watch.- Only use the product for the purpose for which it is intended in accordance with these operating instructions.

1.2 Intended use

1.1 CE

Dear Customer,We hope you enjoy using your new Heart Rate Pulse Watch 60206.Please read the operating instructions carefully to avoid damaging the device and toprevent it from malfunctioning.

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Risk of malfunction!- You must not use the heart rate pulse watch if it shows signs of damage.- You must never modify the construction of the heart rate pulse watch or any of the components that are supplied with it. The guarantee becomes invalidated.

Risk of poisoning!- Children must never be allowed to handle or play with batteries. Children could put the batteries in their mouths or swallow them.

Risk of burns!- Leaking or damaged batteries can cause burns upon contact with the skin. In this case, you must use suitable protective gloves.

Risk of explosion!- You must never charge batteries or reactivate them using other means. You must never dismantle batteries, throw them into fires or short-circuit them.

Risk of suffocation!- Never leave packaging materials lying around carelessly.- Plastic foils/bags, polystyrene parts, etc. can become very dangerous objects if children play with them.

Caution!- Never subject the heart rate pulse watch to high temperatures, direct sunlight, strong vibrations or severe mechanical stresses.- Never clean the device with strong, abrasive or corrosive detergents/cleaners.- When inserting the battery into the battery compartment, make sure the polarity is correct.- When not in use for extended periods of time, you must remove the battery from the battery compartment.

• 1 x Heart rate pulse watch• 1 x Chest strap• 1 x Elastic strap (chest strap fastening)• 1 x Bicycle bracket• 1 x Operating instructions

3 Supplied parts

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⇒ Remove the old lithium battery and replace with a new one.

Note:Ensure polarity when inserting the lithium battery.

⇒ Close the lid on the battery compartment. When fitting the battery, ensurethat the seal on the compartment lid closes tightly against the chest straphousing.

Changing the battery in the heart rate monitoring watch:

⇒ Use a suitable tool to unscrew the screws in the armbands.⇒ Carefully remove the armbands from the heart rate monitoring watch.

Note:Ensure that the armbands are not mixed up.

⇒ Unscrew the four screws in the battery compartment to remove the compartmentlid.

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If you wish to change the lithium battery yourself, please observe the followinginstructions:

Changing the battery in the chest strap

⇒ Use a suitable item (e.g. a coin) to open the battery compartment in the cheststrap.

Battery

Battery contacts

View of chest strapfrom above

View of chest strap from side

If the voltage of the battery in the heart rate pulse watch is too low, a symbol willappear in the display depicting a crossed-out battery.The battery must be replaced.

4 Power supply

The heart rate pulse watch and the chest strap are each powered by a lithium battery(type CR 2032, 3 V).

Note:We recommend you ask an authorized skilled person to replace the batteryto ensure that the seal on the heart rate pulse watch remains tight.

4.1 Battery indicator

4.2 Replacing the battery

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Note:The battery compartment lid must not be turned the wrong way.

⇒ Carefully release the retaining bracket of the battery compartment using a suitable implement (e.g. a needle).

⇒ Carefully remove the old lithium battery.⇒ Replace with a new one.

Note:Ensure polarity when inserting the lithium battery.

⇒ Press the retaining bracket into the locking mechanism.⇒ Insert the battery compartment lid in such a way as to ensure contact between

the small spring and the small hole in the foil.Non-observance of these instructions will prevent the transmission of signals.

⇒ Connect the battery compartment lid with the heart rate monitoring watch housing.

Note:When fitting the battery, ensure that the seal on the battery compartment closes tightly against the compartment lid.This ensures optimum protection from moisture.

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Note:If no heart rate signals are received for over 5 minutes, the heart rate pulsewatch switches automatically to the standby menu.

⇒ In order to reactivate the device, simply press any button.

4.3 Battery saving mode

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1 ST./SP./+ buttonFor viewing the training program and the stopwatch or for adjusting values in setup mode.

2 LIGHT buttonDisplay illumination on the heart rate pulse watch(The display illuminates for approx. 5 seconds after the button is pressed).

3 SET buttonKeep this button pressed down in order to enter settings mode or to switch between display input positions when adjusting the device settings. Also displays the calorie and fat breakdown during training.

4 MODE buttonFor switching between the various operating modes.

5 MEM buttonTo display the recorded training statistics.

5 The device functions5.1 The control buttons on the receiver watch

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4

1

2

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5.2 Display

Large displayfor• Current time• Alarm time• Zone time• Menu items• Heart rate

Smalldisplay for• Date• Mode• Stopwatch• Sub-menu items

12-hour display

Stopwatch mode

Average heartrate frequency

Active heartrate display

MEM mode(query

training values)

Fat breakdowndisplay

Calorieconsumptiondisplay

Batterystatus displayUnit of weight

Unit of height

Zone time mode

Timer MEM mode

Display:upper, lowerheart rate values

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Note:It can take a few seconds for transmission to be activated. Transmission might be delayed as result of low temperatures.If necessary, experiment with the position of the transmitter.

Note:External radio frequencies can interfere with wireless transmission.- Sports equipment,

- mobile telephones,- wireless bicycle computers,- high-voltage electricity lines

and other wireless transmitters can all cause the signal pulses to be transmittedirregularly.This can cause an error that makes a "0" appear in the display during training.If you are training with several persons who are wearing heart rate pulse watches (even those of other makes), the signals might superimpose one another. This situation can cause the heart rate to be displayed incorrectly.The display should provide you with a correct readout again as soon as youmaintain a distance of around 2 metres between yourself and other people'stransmitters.

6.2 Interference of frequencies

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Figure 1 Figure 2

6.1 Putting on the transmitter6 Getting ready for use

Note:The chest strap and elastic strap must be attached to one another (seeFigure 1) and worn close to your chest directly in contact with your bare skin(see Figure 2).

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Note:It is very important that the transmitter pads (chest strap) are worn in close contact with your chest. The position of the chest strap has an influence on how it works. Constant contact must be maintained between your skin and the chest strap and they must not become separated even when your body performs larger movements, for instance, when taking a deep breath.Dense chest hair can also prevent the signal from being transmitted or can disrupt it.

Note: You can improve the contact made with your skin (and therefore the quality of the transmitted signal) by slightly moistening the transmitter's two conductivepads with saliva or ECG gel (available from chemist's shops).

⇒ Find the optimum position for the chest strap!!!⇒ Adjust the chest strap in such a way that it is positioned securely under the

chest muscles. Only then can heart rate signals be monitored and transmittedreliably.

⇒ Wear the chest strap for a few minutes before setting off so that it can warmup to your body temperature.

⇒ Now secure the heart rate pulse watch to your wrist.If reception is good, the heart symbol will flash in time with the incoming heartrate signals whilst in training mode.

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A. Normal time modeB. Alarm zoneC. Zone time modeD. User profileE. Intelligent training programF. Stopwatch modeG. Normal time mode

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7 Main menu of the heart rate pulse watch

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8 Setting the watch time

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Note:The watch time can only be adjusted whilst the watch is displaying the watchtime menu. This is shown in the display (see diagram).The hours and minutes must be displayed separately.

⇒ Press the "MODE" button (4) several times until the heart rate pulse watch displays the watch time menu.

⇒ Press and hold down the "SET" button (3) for approx. 2 seconds.You will see the "12" or "24" indicator flash in the display.

⇒ Press the "ST./SP./+" button (1) to switch between the 12-hour and 24-hour display format.

⇒ After making your selection, press the "SET" button (3).The hours display flashes.

⇒ By pressing the "ST./SP./+" button (1) you can now adjust the hours componentof the current time (if you keep the button pressed down longer, the hours display increases rapidly).

⇒ Press the "SET" button (3).The minutes display now flashes.

⇒ By pressing the "ST./SP./+" button (1) you can now adjust the minutes component of the current time (if you keep the button pressed down longer,the minutes display increases rapidly).

⇒ Press the "SET" button (3) to switch to the next display.⇒ Adjust the settings using the "ST./SP./+" button (1).⇒ Use this procedure to adjust the Year / Display Format / Month / Day / Zone

Time one after another.⇒ Each time you finish making your changes to a setting, press the "SET" button

(3) again to complete the process.

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8.2 12-hour display

Note:The heart rate pulse watch can be operated in 24-hour or 12-hour mode.If the heart rate pulse watch is operated in 12-hour mode (please refer to section 8.0 on Setting the watch time), the "PM" symbol will appear in the display between 12 o'clock midday and midnight.

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Note:You have the option of setting a second watch time, known as the zone time.The purpose of this second time zone is for displaying the time in another country (e.g. New York time).

Set the zone time as described (see Point 8, "Setting the watch time").

Note:If the zone time symbol appears in the display of the heart rate pulse watch,please bear the following points in mind:

⇒ Press the "ST./SP./+" button (1) to a setting between "+24" and "-24" to adjustthe time zone.

⇒ You can then use the "MODE" button (4) to view the zone time, i.e. to displaythe second watch time (see Point 7).

8.1 Zone time

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Note:The alarm can only be adjusted whilst the watch is displaying the alarm menu.This is shown in the display (see diagram).The hours and minutes must be displayed separately.

If this is not the case, proceed as follows:⇒ Press the "MODE" button (4) several times until the heart rate pulse watch

displays the alarm menu.⇒ Press and hold down the "SET" button (3) for approx. 2 seconds until the

hours display begins to flash.⇒ By pressing the "ST./SP./+" button (1) you can now adjust the hours component

of the time (if you keep the button pressed down longer, the hours display increases rapidly).

⇒ Press the "SET" button (3). The minutes display now flashes.⇒ By pressing the "ST./SP./+" button (1) you can now adjust the minutes

component of the time (if you keep the button pressed down longer, the minutes display increases rapidly).

Note:A bell symbol now appears in the display and an alarm will sound every dayat the time you just set.

⇒ Press any button to cancel the alarm signal when it sounds.

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9 Activating the alarm

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10 Deactivating the alarm

Note:The alarm can only be adjusted whilst the watch is displaying the alarm menu.This is shown in the display. The hours and minutes must be displayed separately.

If this is not the case, proceed as follows:

⇒ Press the "MODE" button (4) several times until the heart rate pulse watch displays the alarm menu.

⇒ Briefly press the "SET" button (3). The alarm symbol disappears from the display.

11 Displaying the heart rate

Note:The heart symbol will flash in the watch's display if it is receiving heart rate signals. When the heart rate pulse watch is receiving, it displays your currentheart rate in the bottom line.You can make the watch display your heart rate whilst the stopwatch displaymode ( ) or timer display mode (TIMER) is active.The heart rate pulse watch displays your heart rate between 40 and 239beats per minute.

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⇒ Press the "MODE" button (4) repeatedly until "USER" appears in the display.

⇒ Press the "SET" button (3) for approximately 2 seconds.The following profile criteria must be entered in order to calculate your levelof fitness later on:

• SEX• AGE• Unit of weight

(kg = kilograms, lb = pounds),• WEIGHT• Unit of height

(cm = centimetres, ‘‘ = inches)• HEIGHT• ACT (activity level)

⇒ You can move to the next step each time by pressing the "SET" button (3).⇒ Press the "ST./SP./+" button (1) to adjust the currently displayed value/setting.

Note:Once you have entered all the data, the word "USER" appears in the displayagain.

Caution:You must first create a "USER" profile before you can start using the intelligenttraining program feature.

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12 Creating a "USER" profile

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Note:Generally, depending on your age, your fitness level will be between 13 and53. The higher the calculated value for the fitness level, the higher your physical resilience is.

For further information regarding this, please refer to the following diagram:

12.2 Fitness level

22 27 32 37 42

20

30

40

50

60

Fitness index for men

Fitness index

Age

FAIR

AVERAGE

GOOD

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12.1 Activity levelYour activity level is required for the "USER" profile.There are three different levels:

Level 0 (low): untrainedLevel 1 (medium): sports activity around 2 to 3 times a week for

approx. 1 hourLevel 2 (high): regular sports activity with a high degree of physical

effort

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15 20 25 30 35

20

30

40

50

60

Fitness index for women

Fitness index

Age

FAIR

AVERAGE

GOOD

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Note:You can display your fitness level in "USER" mode.

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13 Training in stopwatch mode

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⇒ Press the "MODE" button (4) repeatedly until you enter stopwatch mode( ).

⇒ Press and hold down the "SET" button (3) for approx. 2 seconds until"T. ACT" appears in the display.

⇒ Enter your activity level using the "ST./SP./+" button (1).⇒ Confirm your input using the "SET" button (3).⇒ Now enter the "lower" and "upper" heart rate values using the "ST./SP./+"

button (1) (see Point 15 - Calculating the lower and upper heart rate values).⇒ Confirm your input using the "SET" button (3).⇒ Press the "ST./SP./+" button (1) to activate or deactivate the alarm.⇒ Confirm your input using the "SET" button (3).

Note:If the alarm is activated, an alarm will sound if your heart rate falls below orexceeds the entered heart rate values.

⇒ Now press the "ST./SP./+" button (1) to begin training.

Note:Press and hold down the "ST./SP./+" button (1) for 2 seconds to reset the stopwatch to "00´00´´00" (zero).

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14 Starting the intelligent training program

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⇒ Press the "MODE" button (4) repeatedly until you enter timer mode.⇒ Press and hold down the "SET" button (3) for 2 seconds until "T. ACT" flashes

in the display.⇒ Enter your activity level using the "ST./SP./+" button (1).⇒ Confirm your input using the "SET" button (3).⇒ Enter the "lower" and "upper" heart rate values using the "ST./SP./+" button

(1) (manual input).⇒ Confirm your input using the "SET" button (3).⇒ Activate or deactivate the alarm using the "ST./SP./+" button (1).

If the alarm is activated, an alarm will sound if your heart rate falls below orexceeds the entered heart rate values.

⇒ Confirm your input using the "SET" button (3).⇒ Enter the training duration (first hours then minutes) using the "ST./SP./+"

button (1).⇒ Confirm your input using the "SET" button (3).⇒ Press the "ST./SP./+" button (1) to begin training.

Note:The program starts after a warm-up phase lasting 5 minutes.An alarm signal sounds briefly.

⇒ Press the "SET" button (3) once.Your calorie consumption and the fat breakdown (in %) are displayed.

⇒ Press and hold down the "ST./SP./+" button (1) for 2 seconds to reset the training program.You can create a new program.

Note:Make sure that you have created a "USER" profile.The intelligent program calculates the "lower" and "upper" heart rate valuesfor you.You can also enter these manually (see manual input of the heart rate).If you press the "MODE" button (4) during training, the "USER" function andstopwatch function are deactivated.The "TIMER" symbol in the display flashes above the time display.

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15 Calculating the lower and upper heart rate values

Caution:Before starting training, it is very important that you know your maximum heart rate (MHR) as well as your training zone (i.e. the "lower" and "upper" limits for your heart rate).These values help you achieve the maximum benefits for your health from your training program.

Note:The heart rate pulse watch is equipped with an intelligent training program.It helps you define your MHR.During the training process, the "lower" and "upper" heart rate limits are adjusted automatically for the training level.

You can work out your MHR yourself using the following rule of thumb:

Men: 220 - age = Maximum Heart Rate (MHR)Women: 230 - age = Maximum Heart Rate (MHR)

50%

60%

70%

80%

90%

100%

Moderate activity

Weight check

Aerobic zone

Anaerobic limit zone

Red area (maximum performance)

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Calculate your lower and upper heart rate limits by multiplying your personal maximumheart rate (MHR) with the percentage value stated for the training zone that you haveselected. e.g.:

The following applies to a 40-year-old man who wants to keep his weight in check:

Lower heart rate limit (220 - 40) x 60 % = 108(beats per minute)

Upper heart rate limit (220 - 40) x 70 % = 126(beats per minute)

The following applies to a 30-year-old woman who does aerobics:

Lower heart rate limit (230 - 30) x 70 % = 140(beats per minute)

Upper heart rate limit (230 - 30) x 80 % = 160(beats per minute)

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16 Stopping the training program

⇒ Press and hold down the "ST./SP./+" button (1) for 2 seconds to stop the training program (e.g. the warm-up phase).

Note:You can interrupt the intelligent training program by briefly pressing the "ST./SP./+" button (1).The training program must then be restarted afterwards.It is not possible to resume the current training program!

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You can check your statistics in stopwatchmode.⇒ Press the "MODE" button (4)

repeatedly until " " appears in the display.You are now in stopwatch mode.

⇒ Press the "MEM" button (5).

Note:You can view the following valuesif you press the "MEM" button (5)repeatedly:• the average heart rate

(AVG)• the total training duration• the calorie consumption• the fat breakdown

17 Stopwatch MEM mode (viewing training statistics)

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You can check your statistics in timer mode.Press the "MODE" button (4) repeatedly until you enter timer mode.The "TIMER" symbol appears in the display.Then press the "MEM" button (5).You can view the following values if you press the "MEM" button (5) repeatedly:• heart rate• calorie consumption• fat breakdown.

Note:The MEM functions for the stopwatch and the training program can only beaccessed if:• the training is finished or• if it is interrupted using the "ST./SP./+" button (1).

19 Factory default settings⇒ Press and hold down all 4 side buttons (not the LIGHT button) for approx. 5

seconds. The heart rate pulse watch is now reset to its factory default settings.The display switches off.Shortly afterwards, the following appears in the display:

1.1. MO0:00

20 Care information

Note:The heart rate pulse watch and the chest strap can be cleaned as requiredwith a damp cloth. Make sure you never use any strong or abrasive detergentsor cleaners.

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18 Timer MEM mode (viewing training statistics)

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21 TroubleshootingIf a problem arises, please check the following table first. If the problem cannot besolved, please contact our service hotline (see overleaf).

Problem

The transmission between the chest strap(transmitter) and the heart rate pulsewatch is defective.

A "0" appears in the display during training.

A symbol depicting a crossed-out batteryappears in the display.

The training program's analysis is incorrector cannot be carried out.

Remedy

The transmitter pads (chest strap) mustbe in close contact with the skin/chest(e.g. dense chest hair can impede thetransmission), see point 6.1.

External frequencies (mobile telephones,high-voltage electricity lines, etc.) caninterfere with the wireless transmission.

Try to avoid these sources of interference.

The battery in the heart rate pulse watchhas become too weak.

Both batteries must be replaced.

Check the data you have entered in the"USER" profile.

Reset the heart rate pulse watch to itsoriginal state (factory default settings).

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22 Specifications

Time display: 12/24-hour format

Date: D-M or M-D and week days(D = day, M = month)

Calendar range: 2001 - 2050 (automatic calendar)

Time zones: (+)24 to (-)24 hours

Stopwatch: 00:00:00 – 99:59:50 (h:min:s)

Alarm: Daily alarm,Alarm for heart rate limits

Heart rate limits: 30 - 240 beats / minute

Training program timer: 00:05 – 99:59 (h:min)

Calorie calculation: 0-9999 kcal

Fat breakdown calculation: 0 - 99%

Battery (coin cell) in the heart ratepulse watch: 1 x CR 2032

Battery (coin cell) in the chest strap: 1 x CR 2032

Waterproof: To 30 m without any buttons being pressed

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Manufacturer/responsible person: L&S Electronic GmbH & Co. KG Address: Westermööler Weg 25591 Ottenbüttel

Declares that the product: type: Heart Rate Pulse Watch model: 60206 Intended use: Transmission of pulse data

complies with the essential requirements of Article 3 of the R&TTE 1999/5/EC Directive,if used for its intended use and that the following standards have been applied:

1) Health (Article 3.1.a of the R&TTE Directive)

2) Safety (Article 3.1.a of the R&TTE Directive)

3) Electromagnetic compatibility applied standard(s): (Article 3.1.b of the R&TTE Directive) EN 61000-6-1, EN 61000-6-3 issue: 2001

4) efficient use of the radio frequency spectrum (Article 3.2 of the R&TTE Directive)

Ottenbüttel den 19.02.04

(Place and date of the declaration of conformity) (Name and signature)

23 EC-Declaration of Conformity

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24 Environmental protection / disposal

In the interests of our environment, never throw away used batteriesin the household waste but dispose of them at the appropriate recycling centres.In the interests of our environment, never throw away faulty or scrapped electrical appliances in the household waste but disposeof them at the appropriate disposal sites.

    The manufacturer is continuously developing all the product types and models.Please understand that as a result of this, changes can be introduced to the design,features and technology of the product at any time. For this reason, no claims can bemade based on the information, diagrams and descriptions in these operatinginstructions.

Reprinting, duplication or translation, even in part, is strictly prohibited without priorwritten consent from the manufacturer.

The manufacturer expressly reserves all rights pertaining to copyright law.

Subject to changes.

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